{"id":19981,"date":"2023-09-15T14:54:00","date_gmt":"2023-09-15T14:54:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19981"},"modified":"2023-11-13T07:39:57","modified_gmt":"2023-11-13T07:39:57","slug":"pratyahara","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/","title":{"rendered":"\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2\uff1aPratyahara \u611f\u5b98\u6536\u651d\uff5c\u5f9e\u5916\u5728\u62bd\u96e2\uff0c\u62ff\u56de\u601d\u60f3\u4e3b\u5c0e\u6b0a"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2739864648\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u745c\u73c8\u8001\u5e2b\u7d93\u5e38\u63d0\u9192\u6211\u5011\u4e0d\u8981\u53d7\u5230\u5916\u5728\u7d1b\u64fe\u7684\u5f71\u97ff\uff0c\u5c07\u6ce8\u610f\u529b\u56de\u6b78\u5728\u81ea\u5df1\u8eab\u4e0a\uff0c\u9019\u7a2e\u7df4\u7fd2\u5728\u516b\u80a2\u745c\u73c8\u4e2d\u7a31\u70ba\u300c\u611f\u5b98\u6536\u651d\u300d\u3002\u6240\u8b02\u516b\u80a2\u745c\u73c8\u662f\u745c\u73c8\u4e4b\u7236\u5e15\u5766\u4f3d\u5229\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u73c8\u7d93\u300b<\/a>\u6240\u5b9a\u7fa9\u7684\u745c\u73c8\uff0c\u900f\u904e\u516b\u80a2\u745c\u73c8\u7684\u7df4\u7fd2\u80fd\u5e6b\u52a9\u8eab\u9ad4\u6e96\u5099\u9032\u5165\u51a5\u60f3\u72c0\u614b\u7684\u7df4\u7fd2\u3002<\/p><p>\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u5c07\u6703\u805a\u7126\u5728\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2 Pratyahara\uff08\u611f\u5b98\u6536\u651d\uff09\uff0c\u5e6b\u52a9\u5927\u5bb6\u66f4\u8a8d\u8b58\u4ec0\u9ebc\u662f\u611f\u5b98\u6536\u651d\uff0c\u4ee5\u53ca\u8a72\u5982\u4f55\u5f9e\u751f\u6d3b\u4e2d\u843d\u5be6\u611f\u5b98\u6536\u651d\u7684\u7df4\u7fd2\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d62eb658b81\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg 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\u611f\u5b98\u6536\u651d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#%E4%BB%80%E9%BA%BC%E6%98%AF_Pratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D%EF%BC%9F\">\u4ec0\u9ebc\u662f Pratyahara \u611f\u5b98\u6536\u651d\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#_Pratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D%E5%B0%8D%E5%86%A5%E6%83%B3%E7%9A%84%E5%B9%AB%E5%8A%A9\">\u00a0Pratyahara \u611f\u5b98\u6536\u651d\u5c0d\u51a5\u60f3\u7684\u5e6b\u52a9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#%E5%A6%82%E4%BD%95%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%B7%B4%E7%BF%92_Pratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D\">\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u7df4\u7fd2 Pratyahara \u611f\u5b98\u6536\u651d<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#1%E4%BB%94%E7%B4%B0%E8%A6%BA%E5%AF%9F%E4%BA%94%E6%84%9F%E6%8E%A5%E5%8F%97%E5%88%B0%E7%9A%84%E5%88%BA%E6%BF%80\">1.\u4ed4\u7d30\u89ba\u5bdf\u4e94\u611f\u63a5\u53d7\u5230\u7684\u523a\u6fc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#2_%E6%8E%A7%E5%88%B6%E5%91%BC%E5%90%B8%E4%BB%A5%E9%81%94%E5%88%B0%E5%B0%88%E6%B3%A8%E8%87%AA%E6%88%91\">2. \u63a7\u5236\u547c\u5438\u4ee5\u9054\u5230\u5c08\u6ce8\u81ea\u6211<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#3_%E5%B0%88%E6%B3%A8%E6%96%BC%E5%87%9D%E8%A6%96%E9%BB%9E%E3%80%81%E7%87%AD%E5%85%89%E5%86%A5%E6%83%B3%E6%88%96%E8%84%88%E8%BC%AA%E5%86%A5%E6%83%B3\">3. \u5c08\u6ce8\u65bc\u51dd\u8996\u9ede\u3001\u71ed\u5149\u51a5\u60f3\u6216\u8108\u8f2a\u51a5\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#4_%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E6%9C%89%E6%84%8F%E8%AD%98%E7%9A%84%E6%AD%A3%E5%BF%B5%E7%94%9F%E6%B4%BB\">4. \u4eab\u53d7\u7576\u4e0b\u6709\u610f\u8b58\u7684\u6b63\u5ff5\u751f\u6d3b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/15\/pratyahara\/#%E4%BD%A0%E7%9A%84%E6%80%9D%E6%83%B3%E4%B8%8D%E5%B1%AC%E6%96%BC%E4%BD%A0%EF%BC%8C%E7%91%9C%E7%8F%88%E6%98%AF%E5%AF%A6%E8%B8%90%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D%E7%9A%84%E6%9C%80%E4%BD%B3%E5%B9%AB%E6%89%8B\">\u4f60\u7684\u601d\u60f3\u4e0d\u5c6c\u65bc\u4f60\uff0c\u745c\u73c8\u662f\u5be6\u8e10\u611f\u5b98\u6536\u651d\u7684\u6700\u4f73\u5e6b\u624b<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E5%85%AB%E8%82%A2%E7%91%9C%E7%8F%88%E7%AC%AC%E4%BA%94%E8%82%A2%EF%BC%9APratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D\"><\/span><strong>\u8a8d\u8b58\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2\uff1aPratyahara \u611f\u5b98\u6536\u651d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19983\" width=\"1024\" height=\"768\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/\u745c\u4f3d\u7d93-\u6587\u5b57\u5716-02-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u300a\u745c\u73c8\u7d93\u300b\u516b\u80a2\u745c\u73c8\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u516b\u80a2\u745c\u73c8\u5171\u6709\u516b\u500b\u5c64\u7d1a\uff0c\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/16\/yama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e00\u80a2 Yama\uff08\u6301\u6212\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/23\/niyama\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e8c\u80a2 Niyama\uff08\u7cbe\u9032\uff09<\/a>\u7d04\u675f\u5167\u5916\u5728\u7684\u9053\u5fb7\u3001\u7d00\u5f8b\uff0c\u8aaa\u660e\u4ec0\u9ebc\u4e8b\u60c5\u61c9\u8a72\u505a\u3001\u4ec0\u9ebc\u4e8b\u60c5\u9700\u8981\u6ce8\u610f\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e09\u80a2 asana\uff08\u9ad4\u4f4d\u6cd5\uff09<\/a>\u63d0\u5347\u9ad4\u80fd\u935b\u934a\uff0c\u4f7f\u8eab\u9ad4\u4e45\u5750\u800c\u4e0d\u5bb9\u6613\u7d2f\uff1b\u7b2c\u56db\u80a2<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pranayama\uff08\u547c\u5438\u8abf\u606f\uff09<\/a>\u900f\u904e\u8abf\u606f\u3001\u547c\u5438\u5e6b\u52a9\u66f4\u96c6\u4e2d\u5fc3\u795e\u3002<\/p><p>\u524d\u56db\u80a2\u6240\u95dc\u6ce8\u7684\u7686\u662f\u5916\u5728\u4e8b\u7269\u8207\u8eab\u9ad4\u4e0a\u7684\u4fee\u7149\uff0c\u63a5\u4e0b\u4f86\u7684\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2 Pratyahara\uff08\u611f\u5b98\u6536\u651d\uff09\uff0c\u5c07\u6703\u4f7f\u4eba\u96c6\u4e2d\u4e94\u611f\uff0c\u5f9e\u5916\u5728\u4e16\u754c\u7684\u7d1b\u64fe\u62bd\u96e2\u5f80\u5167\u5fc3\u5c64\u9762\u8f49\u52d5\uff0c\u4ee5\u5b8c\u6210\u66f4\u9ad8\u968e\u6bb5\u7684 Dharana\uff08\u79aa\u5b9a\u5c08\u6ce8\uff09\u3001Dhyani\uff08\u51a5\u60f3\uff09\u8207\u745c\u73c8\u6700\u9ad8\u5883\u754c <a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/08\/samadhi\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u6469\u5730\uff08Samadhi\uff09<\/a>\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF_Pratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f Pratyahara \u611f\u5b98\u6536\u651d\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892-1024x683.jpg\" alt=\"\" class=\"wp-image-19982\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T222953.892.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/girlfriends-eating-healthy-food-on-a-terrace-VR33WXV\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0RossHelen<\/a><\/figcaption><\/figure><p>\u5728\u751f\u6d3b\u4e2d\u6211\u5011\u7121\u6642\u7121\u523b\u90fd\u5728\u7528\u300c\u4e94\u611f\uff08\u8996\u89ba\u3001\u807d\u89ba\u3001\u5473\u89ba\u3001\u55c5\u89ba\u3001\u89f8\u89ba\uff09\u300d\u63a5\u6536\u4e16\u754c\uff0c\u800c\u611f\u5b98\u6536\u651d\u5c31\u662f\u5c07\u611f\u5b98\u6240\u611f\u53d7\u5230\u7684\u60f3\u6cd5\u62bd\u96e2\uff0c\u8b93\u81ea\u5df1\u4e0d\u88ab\u773c\u524d\u6240\u770b\u5230\u7684\u6771\u897f\u3001\u8033\u6735\u807d\u5230\u7684\u8072\u97f3\u7b49\u53d7\u5230\u5f71\u97ff\uff0c\u800c\u80fd\u5411\u5167\u5c08\u6ce8\u5730\u53bb\u505a\u51a5\u60f3\u3002<\/p><p>\u611f\u5b98\u6536\u651d\u4e26\u4e0d\u662f\u6307\u771f\u7684\u95dc\u9589\u300c\u611f\u5b98\u300d\uff0c\u56e0\u70ba\u4eba\u985e\u7684\u4e94\u611f\u9664\u4e86\u773c\u775b\u80fd\u5920\u4e3b\u52d5\u9589\u8d77\u4e0d\u770b\u4e4b\u5916\uff0c\u5176\u4ed6\u90fd\u7121\u6cd5\u771f\u7684\u95dc\u9589\uff0c\u6bd4\u5982\uff1a\u7121\u6cd5\u9577\u6642\u9593\u9589\u6c23\u4e0d\u547c\u5438\uff0c\u4e5f\u6c92\u8fa6\u6cd5\u98c4\u5728\u7a7a\u9593\u4e0d\u63a5\u89f8\u5468\u906d\u74b0\u5883\u3001\u95dc\u8d77\u8033\u6735\u4e0d\u807d\u5230\u5176\u4ed6\u8072\u97f3\u3002\u6240\u8b02\u611f\u5b98\u6536\u651d\u6307\u7684\u662f\u9700\u8981\u505a\u5230\u300c\u77e5\u9053\u300d\uff0c\u4f46\u4e0d\u6703\u53d7\u5230\u5e72\u64fe\uff0c\u8166\u4e2d\u4e5f\u4e0d\u6703\u56e0\u6b64\u800c\u7522\u751f\u4efb\u4f55\u60f3\u6cd5\uff0c\u6545\u611f\u5b98\u6536\u651d\u662f\u4e00\u9805\u5177\u5099\u4e00\u5b9a\u96e3\u5ea6\u7684\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3837784170\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Pratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D%E5%B0%8D%E5%86%A5%E6%83%B3%E7%9A%84%E5%B9%AB%E5%8A%A9\"><\/span><strong>\u00a0Pratyahara \u611f\u5b98\u6536\u651d\u5c0d\u51a5\u60f3\u7684\u5e6b\u52a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u8aaa\u81ea\u5df1\u5f88\u96e3\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5728\u51a5\u60f3\u6642\u8001\u662f\u7121\u6cd5\u5c08\u6ce8\uff0c\u5bb9\u6613\u88ab\u5176\u4ed6\u4e8b\u7269\u5206\u795e\u5f71\u97ff\uff0c\u9019\u662f\u56e0\u70ba\u6211\u5011\u7684\u6ce8\u610f\u529b\u662f\u5411\u5916\u767c\u6563\u7684\uff0c\u7576\u807d\u5230\u6709\u4eba\u8d70\u904e\u7684\u8072\u97f3\uff0c\u5c31\u6703\u5fcd\u4e0d\u4f4f\u8c4e\u8d77\u8033\u6735\u50be\u807d\uff0c\u7576\u805e\u5230\u98df\u7269\u7684\u5473\u9053\uff0c\u5c31\u6703\u60f3\u8457\u7b49\u4e0b\u8981\u5403\u4ec0\u9ebc\u3002<\/p><p>\u5982\u679c\u4f60\u5728\u51a5\u60f3\u6642\u4e5f\u7d93\u5e38\u9047\u5230\u9019\u7a2e\u56f0\u64fe\uff0c\u53ef\u4ee5\u5617\u8a66\u7df4\u7fd2\u300c Pratyahara \u611f\u5b98\u6536\u651d\u300d\uff0c\u8a66\u8a66\u770b\u50cf\u7df4\u7fd2\u745c\u73c8\u90a3\u822c\uff0c\u6162\u6162\u5730\u5c07\u6ce8\u610f\u529b\u4e0d\u65b7\u56de\u5230\u81ea\u5df1\u8eab\u4e0a\u3002\u9019\u9805\u7df4\u7fd2\u96d6\u7136\u5f88\u96e3\u505a\u5230\uff0c\u4f46\u53ea\u8981\u6301\u7e8c\u7df4\u7fd2\uff0c\u5c0d\u65bc\u51a5\u60f3\u7684\u5c08\u6ce8\u5ea6\u4e5f\u6703\u6709\u5f88\u5927\u7684\u52a9\u76ca\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u600e\u9ebc\u51a5\u60f3\uff1f\u8001\u662f\u51a5\u60f3\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u5584\u7528 3 \u500b\u5c0f\u6280\u5de7\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5c07\u601d\u7dd2\u6c88\u6fb1\u5982\u6de8\u6c34<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140-1024x683.jpg\" alt=\"\" class=\"wp-image-19984\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223137.140.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-practicing-meditation-8V7ZZLG\" target=\"_blank\" rel=\"noreferrer noopener\"> choreograph<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%9C%A8%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%B7%B4%E7%BF%92_Pratyahara_%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D\"><\/span><strong>\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u7df4\u7fd2 Pratyahara \u611f\u5b98\u6536\u651d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u611f\u5b98\u6536\u651d\u7df4\u7fd2\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\u5c24\u70ba\u56f0\u96e3\uff0c\u56e0\u70ba\u5982\u4eca\u6211\u5011\u8eab\u8655\u5728\u77e5\u8b58\u7206\u70b8\u3001\u793e\u7fa4\u767c\u9054\u7684\u4e16\u4ee3\uff0c\u5728\u6bcf\u5929\u90fd\u6709\u6578\u4ee5\u5343\u8a08\u7684\u8a0a\u606f\u3001\u5927\u91cf\u7684\u8072\u97f3\u3001\u8272\u5f69\u3001\u756b\u9762\u523a\u6fc0\u4e4b\u4e0b\uff0c\u6211\u5011\u5f88\u5c11\u6709\u6a5f\u6703\u5411\u5167\u770b\uff0c\u5c07\u6ce8\u610f\u529b\u56de\u6b78\u5230\u81ea\u5df1\u8eab\u4e0a\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u7df4\u7fd2\u611f\u5b98\u6536\u651d\u7684\u65b9\u6cd5\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-4155170224\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E4%BB%94%E7%B4%B0%E8%A6%BA%E5%AF%9F%E4%BA%94%E6%84%9F%E6%8E%A5%E5%8F%97%E5%88%B0%E7%9A%84%E5%88%BA%E6%BF%80\"><\/span><strong>1.\u4ed4\u7d30\u89ba\u5bdf\u4e94\u611f\u63a5\u53d7\u5230\u7684\u523a\u6fc0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9078\u64c7\u4e00\u500b\u5b89\u975c\u8212\u9069\u7684\u5730\u65b9\u5750\u4e0b\uff0c\u9589\u4e0a\u773c\u775b\uff0c\u958b\u59cb\u89c0\u5bdf\u81ea\u5df1\u7684\u611f\u5b98\u9ad4\u9a57\u3002\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u807d\u89ba\u3001\u8996\u89ba\u3001\u55c5\u89ba\u3001\u5473\u89ba\u548c\u89f8\u89ba\u4e0a\uff0c\u89c0\u5bdf\u611f\u5b98\u7684\u523a\u6fc0\u548c\u611f\u53d7\u3002\u7136\u5f8c\u5c07\u6ce8\u610f\u529b\u9010\u6f38\u8f49\u5411\u5167\u90e8\uff0c\u5c07\u611f\u5b98\u5f9e\u5916\u754c\u523a\u6fc0\u4e2d\u5206\u96e2\u51fa\u4f86\uff0c\u50c5\u95dc\u6ce8\u5167\u5728\u7684\u611f\u89ba\u548c\u9ad4\u9a57\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8E%A7%E5%88%B6%E5%91%BC%E5%90%B8%E4%BB%A5%E9%81%94%E5%88%B0%E5%B0%88%E6%B3%A8%E8%87%AA%E6%88%91\"><\/span><strong>2. \u63a7\u5236\u547c\u5438\u4ee5\u9054\u5230\u5c08\u6ce8\u81ea\u6211<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5750\u4e0b\u4f86\uff0c\u653e\u9b06\u8eab\u9ad4\uff0c\u4e26\u958b\u59cb\u6df1\u547c\u5438\uff0c\u901a\u904e\u8abf\u7bc0\u547c\u5438\u4f86\u9054\u5230\u611f\u5b98\u6536\u651d\u7684\u6548\u679c\u3002\u5c08\u6ce8\u65bc\u6bcf\u4e00\u6b21\u547c\u6c23\u548c\u5438\u6c23\u7684\u611f\u89ba\uff0c\u9010\u6f38\u653e\u6162\u547c\u5438\u7684\u7bc0\u594f\u3002\u5728\u6bcf\u6b21\u547c\u5438\u4e2d\uff0c\u610f\u8b58\u5230\u547c\u5438\u6240\u5e36\u4f86\u7684\u5167\u5728\u5e73\u975c\u548c\u96c6\u4e2d\uff0c\u5c07\u611f\u5b98\u5f9e\u5916\u754c\u7684\u523a\u6fc0\u4e2d\u5206\u96e2\u51fa\u4f86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B0%88%E6%B3%A8%E6%96%BC%E5%87%9D%E8%A6%96%E9%BB%9E%E3%80%81%E7%87%AD%E5%85%89%E5%86%A5%E6%83%B3%E6%88%96%E8%84%88%E8%BC%AA%E5%86%A5%E6%83%B3\"><\/span><strong>3. \u5c08\u6ce8\u65bc\u51dd\u8996\u9ede\u3001\u71ed\u5149\u51a5\u60f3\u6216\u8108\u8f2a\u51a5\u60f3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198-1024x683.jpg\" alt=\"\" class=\"wp-image-19985\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-15T223257.198.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-sitting-on-workplace-at-home-office-wi-MURSLL4\" target=\"_blank\" rel=\"noreferrer noopener\"> IrynaKhabliuk<\/a><\/figcaption><\/figure><p>\u9078\u64c7\u4e00\u500b\u5c0d\u4f60\u4f86\u8aaa\u5177\u6709\u610f\u7fa9\u7684\u5c0d\u8c61\u6216\u9ede\uff0c\u4f8b\u5982\u4e00\u500b\u881f\u71ed\u706b\u7130\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u80fd\u91cf<\/a>\u3002\u5c07\u76ee\u5149\u6216\u601d\u7dad\u96c6\u4e2d\u5728\u9019\u500b\u5c0d\u8c61\u4e0a\uff0c\u6392\u9664\u5176\u4ed6\u5916\u754c\u523a\u6fc0\u7684\u5e72\u64fe\u3002\u5728\u5c08\u6ce8\u7684\u904e\u7a0b\u4e2d\uff0c\u89c0\u5bdf\u4f60\u7684\u611f\u5b98\u5982\u4f55\u5f9e\u5916\u754c\u8f49\u5411\u5167\u5fc3\uff0c\u7dad\u6301\u5167\u5728\u7684\u5e73\u975c\u548c\u5c08\u6ce8\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u8108\u8f2a\u745c\u73c8\u51a5\u60f3\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff1a\u63a2\u7d22\u9748\u611f\u4e4b\u9580\u3001\u6d1e\u6089\u7121\u9650\u53ef\u80fd<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%BA%AB%E5%8F%97%E7%95%B6%E4%B8%8B%E6%9C%89%E6%84%8F%E8%AD%98%E7%9A%84%E6%AD%A3%E5%BF%B5%E7%94%9F%E6%B4%BB\"><\/span><strong>4. \u4eab\u53d7\u7576\u4e0b\u6709\u610f\u8b58\u7684\u6b63\u5ff5\u751f\u6d3b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f60\u4e00\u5b9a\u90fd\u66fe\u6709\u904e\u5c08\u5fc3\u5728\u505a\u4e00\u4ef6\u4e8b\uff0c\u800c\u5fd8\u4e86\u6642\u9593\u7684\u7d93\u9a57\u3002\u7576\u4eba\u771f\u7684\u5f88\u5c08\u6ce8\u5728\u7576\u4e0b\u7684\u751f\u6d3b\u6642\uff0c\u5c31\u662f\u300c\u6b63\u5ff5\u300d\u3002\u6536\u651d\u611f\u5b98\u3001\u6b63\u5ff5\u751f\u6d3b\u80fd\u8b93\u5167\u5fc3\u56de\u5230\u81ea\u6211\uff0c\u800c\u975e\u5916\u754c\u7684\u4e8b\u7269\uff0c\u9032\u800c\u9054\u5230\u4e00\u7a2e\u5c08\u6ce8\u4e14\u653e\u9b06\u7684\u51a5\u60f3\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%A0%E7%9A%84%E6%80%9D%E6%83%B3%E4%B8%8D%E5%B1%AC%E6%96%BC%E4%BD%A0%EF%BC%8C%E7%91%9C%E7%8F%88%E6%98%AF%E5%AF%A6%E8%B8%90%E6%84%9F%E5%AE%98%E6%94%B6%E6%94%9D%E7%9A%84%E6%9C%80%E4%BD%B3%E5%B9%AB%E6%89%8B\"><\/span><strong>\u4f60\u7684\u601d\u60f3\u4e0d\u5c6c\u65bc\u4f60\uff0c\u745c\u73c8\u662f\u5be6\u8e10\u611f\u5b98\u6536\u651d\u7684\u6700\u4f73\u5e6b\u624b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Episode 30: What is Pratyahara || How to Practise it || SADHGURU AND SADHANA\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/egFVFNN_v8c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u745c\u73c8\u4e0a\u5e2b\u85a9\u53e4\u9b6f\u66fe\u5728<a href=\"https:\/\/www.youtube.com\/watch?v=egFVFNN_v8c\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f71\u7247\u5206\u4eab<\/a>\uff1a\u300c\u4f60\u7684\u601d\u60f3\u4e0d\u5c6c\u65bc\u4f60\uff0c\u601d\u60f3\u7684\u5167\u5bb9\u90fd\u4f86\u81ea\u5916\u90e8\u3002\u300d\u63d0\u793a\u8457\u6211\u5011\u7e3d\u662f\u5fd9\u65bc\u61c9\u4ed8\u5916\u9762\u7684\u4e16\u754c\uff0c\u770b\u8457\u5225\u8655\u767c\u751f\u7684\u4e8b\uff0c\u60f3\u8457\u81ea\u5df1\u8981\u505a\u4ec0\u9ebc\u56e0\u61c9\uff0c\u5927\u91cf\u7684\u982d\u8166\u601d\u8003\u8b93\u6211\u5011\u8017\u76e1\u7cbe\u529b\u3002<\/p><p>\u7576\u8a8d\u8b58\u4e86\u672c\u7bc7\u6240\u5206\u4eab\u7684\u300c\u611f\u5b98\u6536\u651d\u300d\u6982\u5ff5\u4e4b\u5f8c\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u62bd\u51fa\u5341\u5206\u9418\u3001\u4e00\u5c0f\u6642\u6216\u662f\u534a\u5929\u6642\u9593\uff0c\u5207\u65b7\u611f\u5b98\u8207\u982d\u8166\u6240\u5f15\u5c0e\u6211\u5011\u7684\u5ff5\u982d\uff0c\u8a66\u8457\u56de\u6b78\u5167\u5fc3\u81ea\u7531\u7684\u6de8\u571f\u3002\u5982\u679c\u521d\u671f\u5c31\u76f4\u63a5\u51a5\u60f3\u5c0d\u4f60\u4f86\u8aaa\u5f88\u56f0\u96e3\uff0c\u90a3\u9ebc\u5c31\u300c\u745c\u73c8\u300d\u5427\uff01\u5faa\u8457\u516b\u80a2\u745c\u73c8\u7684\u9014\u5f91\uff0c\u6162\u6162\u559a\u9192\u5167\u5728\u4e16\u754c\u7684\u5e73\u975c\uff0c\u9019\u4fbf\u662f\u745c\u73c8\u4e4b\u6240\u4ee5\u6d41\u50b3\u5343\u5e74\u7684\u9b45\u529b\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/27\/ahimsa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9078\u64c7\u5c0d\u81ea\u5df1\u5bec\u6055\u4e5f\u662f\u7a2e Ahimsa\uff1a\u63a2\u7d22\u745c\u73c8\u54f2\u5b78\u4e2d\u7684\u300c\u975e\u66b4\u529b\/\u4e0d\u50b7\u5bb3\u300d\u89c0\u5ff5\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/14\/yoga-book\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u66f8\u7c4d\u63a8\u85a6\uff5c\u300a\u745c\u4f3d\u771f\u7684\u6709\u7528\u55ce\uff1f\u300b\u745c\u73c8\u4eba\u5fc5\u8b80\u66f8\u55ae\uff0c\u6210\u70ba\u81ea\u5df1\u7684\u5fc3\u9748\u5712\u4e01\uff01<\/a><\/p><p>Cover photo credit by\u00a0 <a href=\"https:\/\/elements.envato.com\/user\/Zinkevych_D\" target=\"_blank\" rel=\"noreferrer noopener\">Zinkevych_D<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2 Pratyahara\uff08\u611f\u5b98\u6536\u651d\uff09\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u80a2\uff0c\u5f9e\u524d\u56db\u80a2\u95dc\u6ce8\u7684\u5916\u5728\u8207\u8eab\u9ad4\u8f49\u5230\u5167\u5728\u3002\u611f\u5b98\u6536\u651d\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\u4e5f\u975e\u5e38\u5be6\u7528\u7684\u7df4\u7fd2\uff0c\u6211\u5011\u7e3d\u662f\u5fd9\u65bc\u61c9\u4ed8\u5916\u9762\u7684\u4e16\u754c\u800c\u5ffd\u7565\u5167\u5fc3\uff0c\u4e00\u8d77\u4f86\u8a8d\u8b58\u672c\u7bc7\u6240\u5206\u4eab\u7684\u516b\u80a2\u745c\u73c8\u7b2c\u4e94\u80a2\uff01<\/p>\n","protected":false},"author":7,"featured_media":19987,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[262,264],"tags":[147,141,398,282,284],"class_list":["post-19981","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-philosophy","category-news","tag-editor","tag-yoga","tag-yoga-sutra","tag-282","tag-284"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19981","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19981"}],"version-history":[{"count":1,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19981\/revisions"}],"predecessor-version":[{"id":19988,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19981\/revisions\/19988"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19987"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19981"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19981"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19981"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}