{"id":19965,"date":"2023-09-12T03:22:32","date_gmt":"2023-09-12T03:22:32","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19965"},"modified":"2023-09-12T03:23:29","modified_gmt":"2023-09-12T03:23:29","slug":"shoulder-imbalance","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/12\/shoulder-imbalance\/","title":{"rendered":"\u8eab\u9ad4\u4e0d\u5c0d\u7a31\uff1f\u9ad8\u4f4e\u80a9\u56f0\u64fe\u4f60\uff1f\uff16\u500b\u9ad8\u4f4e\u80a9\u77ef\u6b63\u745c\u73c8\uff0c\u5728\u5bb6\u8f15\u9b06\u505a\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4197528545\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u6709\u597d\u597d\u89c0\u5bdf\u904e\u81ea\u5df1\u7684\u9ad4\u614b\u55ce\uff1f\u5176\u5be6\u8a31\u591a\u4eba\u90fd\u6703\u6709\u300c\u9ad8\u4f4e\u80a9\u300d\u7684\u554f\u984c\uff0c\u5982\u679c\u9ad8\u4f4e\u80a9\u7684\u60c5\u6cc1\u660e\u986f\uff0c\u6216\u662f\u6642\u5e38\u611f\u5230\u80a9\u9838\u75e0\u75db\uff0c\u90a3\u9ebc\u5c31\u9700\u8981\u591a\u52a0\u6ce8\u610f\u9ad8\u4f4e\u80a9\u6240\u5e36\u4f86\u7684\u5f71\u97ff\u4e86\uff01\u7c21\u55ae\u4f86\u8aaa\u9ad8\u4f4e\u80a9\u7684\u554f\u984c\u901a\u5e38\u6e90\u65bc\u9577\u671f\u4e0d\u826f\u7684\u59ff\u52e2\u3001\u808c\u8089\u4e0d\u5e73\u8861\u3001\u80a9\u9838\u75be\u75c5\u6216\u4e0d\u7576\u7684\u80a9\u90e8\u627f\u91cd\u65b9\u5f0f\u6240\u5c0e\u81f4\u7684\uff0c\u672c\u6587\u5c07\u6703\u5e36\u9818\u7df4\u7fd2\u8005\u5011\u81ea\u6e2c\u662f\u5426\u6709\u9ad8\u4f4e\u80a9\u7684\u554f\u984c\uff0c\u4e26\u5206\u4eab\u65e5\u5e38\u9ad8\u4f4e\u80a9\u77ef\u6b63\u745c\u73c8\uff0c\u591a\u505a\u8eab\u9ad4<a 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9ad8\u4f4e\u80a9\u662f\u4e00\u7a2e\u9ad4\u614b\u59ff\u52e2\u4e0a\u7684\u554f\u984c\uff0c\u6703\u4f7f\u5f97\u5169\u908a\u80a9\u8180\u5448\u73fe\u4e0d\u540c\u9ad8\u5ea6\u3002\u9019\u7a2e\u60c5\u6cc1\u901a\u5e38\u662f\u7531\u65bc\u9577\u671f\u7684\u4e0d\u826f\u7ad9\u59ff\u3001\u5750\u59ff\u4ee5\u53ca\u4f7f\u7528\u4e0d\u6b63\u78ba\u7684\u80cc\u5305\u7b49\u56e0\u7d20\u6240\u5f15\u8d77\u7684\uff0c\u8a31\u591a\u65e5\u5e38\u5bb9\u6613\u5ffd\u7565\u7684\u5c0f\u7d30\u7bc0\u4e5f\u53ef\u80fd\u5c0e\u81f4\u9ad8\u4f4e\u80a9\uff0c\u56b4\u91cd\u8005\u53ef\u80fd\u6f14\u8b8a\u6210\u810a\u690e\u5074\u5f4e\u7b49\u75c5\u75c7\u3002\u800c\u9ad8\u4f4e\u80a9\u540c\u6642\u4e5f\u53ef\u80fd\u4f34\u96a8\u8457\u80a9\u9838\u75e0\u75db\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer 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\/><figcaption>Photo credit by <a href=\"https:\/\/www.pinterest.com\/pin\/AfO3xSWQn97ulXiR4LOsYOLeAFY0W6IdEiSKFZXHzFtUiBA-KhYabZU\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pinterest<\/a><\/figcaption><\/figure><p><strong>&#8211; \u59ff\u52e2\u4e0d\u826f\uff1a<\/strong>\u9577\u671f\u4fdd\u6301\u4e0d\u6b63\u78ba\u7684\u5750\u59ff\u6216\u7ad9\u59ff\uff0c\u4f8b\u5982\u9577\u6642\u9593\u4f7f\u7528\u96fb\u8166\u3001\u6253\u5b57\u59ff\u52e2\u3001\u4e0d\u6b63\u78ba\u7684\u7761\u59ff\u3001\u6216\u7ff9\u4e8c\u90ce\u817f\u7b49\uff0c\u90fd\u53ef\u80fd\u5c0e\u81f4\u9ad8\u4f4e\u80a9\u3002<\/p><p><strong>&#8211; \u808c\u8089\u4e0d\u5e73\u8861\uff1a<\/strong>\u67d0\u4e9b\u808c\u8089\u53ef\u80fd\u8b8a\u5f97\u904e\u65bc\u7dca\u5f35\uff0c\u800c\u5176\u4ed6\u808c\u8089\u5247\u53ef\u80fd\u865b\u5f31\uff0c\u5c0e\u81f4\u80a9\u90e8\u7684\u808c\u8089\u72c0\u614b\u4e0d\u5e73\u8861\u3002<\/p><p><strong>&#8211; \u75be\u75c5\u75db\u75c7\uff1a<\/strong>\u4e00\u4e9b\u80a9\u9838\u76f8\u95dc\u7684\u75be\u75c5\uff0c\u4f8b\u5982\u9838\u690e\u75c5\u3001\u810a\u690e\u5074\u5f4e\u3001\u4e94\u5341\u80a9\u7b49\uff0c\u4e5f\u53ef\u80fd\u5c0e\u81f4\u9ad8\u4f4e\u80a9\u7684\u554f\u984c\u3002<\/p><p><strong>&#8211; \u4e0d\u7576\u627f\u91cd\uff1a<\/strong>\u7d93\u5e38\u80cc\u8457\u904e\u91cd\u7684\u80cc\u5305\u6216\u55ae\u80a9\u5305\uff0c\u4e26\u4e14\u651c\u5e36\u65b9\u5f0f\u4e0d\u6b63\u78ba\uff0c\u53ef\u80fd\u6703\u5c0d\u80a9\u90e8\u9020\u6210\u4e0d\u5747\u52fb\u7684\u58d3\u529b\uff0c\u9032\u800c\u5f15\u8d77\u9ad8\u4f4e\u80a9\u3002<\/p><div class=\"hello-15-p\" id=\"hello-158182632\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%92%E7%A8%AE%E9%AB%98%E4%BD%8E%E8%82%A9%E7%9A%84%E8%87%AA%E6%88%91%E6%B8%AC%E8%A9%A6%E6%B3%95\"><\/span>\uff12\u7a2e\u9ad8\u4f4e\u80a9\u7684\u81ea\u6211\u6e2c\u8a66\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0a\u6587\u4e2d\u6211\u5011\u4e86\u89e3\u5c0e\u81f4\u9ad8\u4f4e\u80a9\u7684\u539f\u56e0\u5f8c\uff0c\u63a5\u4e0b\u4f86\u6211\u5011\u9700\u8981\u63a1\u53d6\u9069\u7576\u7684\u63aa\u65bd\u4f86\u6539\u5584\u59ff\u52e2\u3001\u5e73\u8861\u808c\u8089\u767c\u529b\u3001\u6cbb\u7642\u53ef\u80fd\u7684\u50b7\u5bb3\uff0c\u4e26\u8abf\u6574\u751f\u6d3b\u7fd2\u6163\u3002\u4ee5\u4e0b\u5c07\u7d66\u4e88\u8b80\u8005\u5169\u500b\u9ad8\u4f4e\u80a9\u7684\u81ea\u6211\u6e2c\u8a66\u6cd5\uff0c\u4e86\u89e3\u81ea\u5df1\u662f\u5426\u6709\u9019\u4e00\u60c5\u6cc1\uff1a<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9093.jpeg\" alt=\"\" class=\"wp-image-19967\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9093.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9093-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9093-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9093-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/female-patient-examining-spine-at-physiotherapist--LMZ658U\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><p><strong>\uff08\u4e00\uff09\u7ad9\u7acb\u6aa2\u67e5\uff1a<\/strong>\u9996\u5148\u5c07\u96d9\u80a9\u653e\u9b06\uff0c\u5169\u81c2\u81ea\u7136\u4e0b\u5782\uff0c\u81ea\u7136\u7ad9\u7acb\uff0c\u89c0\u5bdf\u93e1\u5b50\u4e2d\u81ea\u5df1\u7684\u80a9\u8180\u662f\u5426\u4e00\u6a23\u9ad8\uff0c\u63a8\u85a6\u53ef\u4ee5\u62cd\u7167\u7d00\u9304\u89c0\u5bdf\u3002<\/p><p><strong>\uff08<strong>\u4e8c<\/strong>\uff09\u5f4e\u8170\u6aa2\u67e5\uff1a<\/strong>\u96d9\u8173\u4f75\u650f\uff0c\u96d9\u817f\u4f38\u76f4\uff0c\u8eab\u9ad4\u81ea\u7136\u524d\u5c48\u81f390\u5ea6\uff0c\u89c0\u5bdf\u80cc\u90e8\u662f\u5426\u6709\u4e0d\u5c0d\u7a31\u7684\u7a81\u8d77\uff0c\u5982\u679c\u5169\u5074\u9ad8\u5ea6\u76f8\u5dee\u5f88\u5927\uff0c\u53ef\u80fd\u6709\u810a\u690e\u5074\u5f4e\u7684\u554f\u984c\uff0c\u5efa\u8b70\u76e1\u5feb\u5c31\u91ab\u5c0b\u6c42\u5c08\u696d\u5efa\u8b70\u8207\u6cbb\u7642\u3002<\/p><p>\u9019\u4e9b\u81ea\u6211\u6e2c\u8a66\u53ef\u4ee5\u5e6b\u52a9\u60a8\u521d\u6b65\u6aa2\u67e5\u662f\u5426\u5b58\u5728\u9ad8\u4f4e\u80a9\u7684\u60c5\u6cc1\u3002\u5982\u679c\u767c\u73fe\u6709\u56b4\u91cd\u4e0d\u5c0d\u7a31\u7684\u60c5\u6cc1\uff0c\u5efa\u8b70\u54a8\u8a62\u91ab\u751f\u6216\u5c08\u696d\u7684\u7269\u7406\u6cbb\u7642\u5e2b\uff0c\u4ee5\u7372\u5f97\u66f4\u8a73\u7d30\u7684\u8a55\u4f30\u548c\u5efa\u8b70\uff0c\u4e26\u91c7\u53d6\u9069\u7576\u7684\u63aa\u65bd\u4f86\u7d13\u89e3\u9ad8\u4f4e\u80a9\u7684\u554f\u984c\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3864173831\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E4%BD%8E%E8%82%A9%E7%9F%AF%E6%AD%A3%E7%91%9C%E7%8F%88\"><\/span>\u9ad8\u4f4e\u80a9\u77ef\u6b63\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9091.jpeg\" alt=\"\" class=\"wp-image-19968\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9091.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9091-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9091-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9091-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure><p>\u9ad8\u4f4e\u80a9\u77ef\u6b63\u53ef\u4ee5\u900f\u904e\u65e5\u5e38\u59ff\u52e2\u8abf\u6574\u3001\u904b\u52d5\u3001\u5fa9\u5065\u3001\u745c\u73c8\u7b49\u65b9\u5f0f\u4f86\u6539\u5584\uff0c\u672c\u6587\u5c07\u91dd\u5c0d\u745c\u73c8\u7d66\u4e88\u65e5\u5e38\u77ef\u6b63\u745c\u73c8\u7df4\u7fd2\u5efa\u8b70\u3002\u60f3\u6539\u5584\u9ad8\u4f4e\u80a9\u7684\u554f\u984c\u4f38\u548c\u529b\u91cf\u8a13\u7df4\u90fd\u975e\u5e38\u91cd\u8981\uff0c\u672c\u6b21\u7df4\u7fd2\u65b9\u6848\u5c31\u5f9e\u9019\u5169\u65b9\u9762\u8457\u624b\u7df4\u7fd2\u76f8\u61c9\u7684\u745c\u73c8\u9ad4\u5f0f\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E4%BD%8E%E8%82%A9%E7%9F%AF%E6%AD%A3%EF%BD%9C%E6%8B%89%E4%BC%B8%E8%A8%93%E7%B7%B4\"><\/span>\u9ad8\u4f4e\u80a9\u77ef\u6b63\uff5c\u62c9\u4f38\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h3><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%BA%E5%89%8D%E7%B7%9A%E4%BC%B8%E5%B1%95%EF%BC%9A%E9%A7%B1%E9%A7%9D%E5%BC%8F\"><\/span>\u6dfa\u524d\u7dda\u4f38\u5c55\uff1a\u99f1\u99dd\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-19969\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u6dfa\u524d\u7dda\u662f\u8eab\u9ad4\u524d\u90e8\u7684\u808c\u8089\u7b4b\u819c\uff0c\u73fe\u4ee3\u4eba\u53ef\u80fd\u6703\u56e0\u65e5\u5e38\u59ff\u52e2\u99dd\u80cc\u5713\u80a9\u800c\u4f7f\u6dfa\u524d\u7dda\u7e2e\u77ed\u7dca\u7e43\uff0c\u800c\u9019\u6a23\u4e0d\u5e73\u8861\u7684\u808c\u8089\u72c0\u614b\u53ef\u80fd\u5c0e\u81f4\u9ad8\u4f4e\u80a9\uff0c\u56e0\u6b64\u9700\u8981\u9069\u7576\u4f38\u5c55\u3002\u99f1\u99dd\u5f0f\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u52a9\u8eab\u9ad4\u6253\u958b\u524d\u5074\u6d3b\u52d5\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u900f\u904e\u7de9\u548c\u7684\u5f8c\u5f4e\u7df4\u7fd2\u8b93\u524d\u5074\u808c\u8089\u7b4b\u819c\u653e\u9b06\u3001\u56de\u5fa9\u5f48\u6027\uff0c\u8b93\u8eab\u9ad4\u56de\u5230\u6b63\u4f4d\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u99f1\u99dd\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%BA%E8%83%8C%E7%B7%9A%E4%BC%B8%E5%B1%95%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span>\u6dfa\u80cc\u7dda\u4f38\u5c55\uff1a\u4e0b\u72ac\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-19970\" width=\"783\" height=\"522\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76f8\u5c0d\u65bc\u6dfa\u524d\u7dda\uff0c\u6dfa\u80cc\u7dda\u4f4d\u65bc\u8eab\u9ad4\u5f8c\u90e8\u808c\u8089\u7b4b\u819c\uff0c\u5305\u62ec\u5f8c\u9838\u3001\u80cc\u90e8\u3001\u81c0\u90e8\u548c\u817f\u5f8c\u5074\u7b49\u90e8\u4f4d\uff0c\u9069\u7576\u7684\u62c9\u4f38\u653e\u9b06\u4e5f\u6709\u52a9\u65bc\u77ef\u6b63\u9ad8\u4f4e\u80a9\u3002\u900f\u904e\u4e0b\u72ac\u5f0f\u9019\u985e\u524d\u5f4e\u9ad4\u5f0f\u4f86\u4f38\u5c55\u5f8c\u80cc\u90e8\u8207\u817f\u90e8\u5f8c\u5074\u808c\u8089\uff0c\u53ef\u4ee5\u591a\u505a\u505c\u7559\u4f38\u5c55\uff0c\u627e\u5230\u810a\u67f1\u8207\u96d9\u817f\u4f38\u5c55\u958b\u4f86\u7684\u611f\u53d7\u3001\u4f7f\u808c\u8089\u6062\u5fa9\u9748\u6d3b\u8207\u5f48\u6027\uff0c\u8f15\u9b06\u5e6b\u52a9\u8eab\u9ad4\u56de\u6b78\u6b63\u4f4d\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%9C%E6%96%B9%E8%82%8C%E4%BC%B8%E5%B1%95%EF%BC%9A%E8%82%A9%E9%A0%B8%E6%8B%89%E4%BC%B8\"><\/span>\u659c\u65b9\u808c\u4f38\u5c55\uff1a\u80a9\u9838\u62c9\u4f38<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/8121.jpeg\" alt=\"\" class=\"wp-image-19971\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/8121.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/8121-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/8121-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/8121-600x450.jpeg 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u659c\u65b9\u808c\u662f\u8ca0\u8cac\u7a69\u5b9a\u80a9\u90e8\u7684\u808c\u8089\uff0c\u56e0\u6b64\u5982\u679c\u4f60\u6709\u9ad8\u4f4e\u80a9\u7684\u554f\u984c\uff0c\u9700\u8981\u7279\u5225\u95dc\u6ce8\u3002\u53ef\u4ee5\u900f\u904e\u7c21\u55ae\u7684\u9838\u90e8\u62c9\u4f38\u4f86\u653e\u9b06\u659c\u65b9\u808c\uff0c\u4f60\u53ef\u4ee5\u8b93\u982d\u90e8\u5411\u6b63\u5de6\u3001\u6b63\u53f3\u3001\u5de6\u524d\u3001\u5de6\u5f8c\u3001\u53f3\u524d\u3001\u53f3\u5f8c\u516d\u500b\u65b9\u5411\u62c9\u4f38\uff0c\u5168\u9762\u653e\u9b06\u80a9\u9838\u808c\u8089\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%98%E4%BD%8E%E8%82%A9%E7%9F%AF%E6%AD%A3%EF%BD%9C%E5%8A%9B%E9%87%8F%E8%A8%93%E7%B7%B4\"><\/span>\u9ad8\u4f4e\u80a9\u77ef\u6b63\uff5c\u529b\u91cf\u8a13\u7df4<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%84%8A%E6%9F%B1%EF%BC%9A%E9%96%80%E9%96%82%E5%BC%8F\"><\/span>\u5f37\u5316\u810a\u67f1\uff1a\u9580\u9582\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062-1024x683.jpg\" alt=\"\" class=\"wp-image-19972\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6062.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%8F%B1%E5%BD%A2%E8%82%8C%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span>\u5f37\u5316\u83f1\u5f62\u808c\uff1a\u773c\u93e1\u86c7\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091-1024x683.jpg\" alt=\"\" class=\"wp-image-19973\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6091.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u83f1\u5f62\u808c\u662f\u4f4d\u65bc\u80a9\u80db\u9aa8\u5468\u570d\u7684\u808c\u8089\uff0c\u529b\u91cf\u8a13\u7df4\u53ef\u4ee5\u5e6b\u52a9\u589e\u5f37\u83f1\u5f62\u808c\u3001\u5efa\u7acb\u80cc\u90e8\u529b\u91cf\uff0c\u8b93\u9ad4\u614b\u633a\u62d4\u3001\u63d0\u9ad8\u80a9\u80cc\u7a69\u5b9a\u6027\uff0c\u4ee5\u6b64\u8b93\u96d9\u80a9\u6e1b\u5c11\u4ee3\u511f\u3002\u773c\u93e1\u86c7\u5f0f\u53ef\u4ee5\u900f\u904e\u80cc\u90e8\u6536\u7e2e\u4f86\u8a13\u7df4\u83f1\u5f62\u808c\u5468\u570d\u808c\u8089\uff0c\u53ef\u4ee5\u5c07\u89ba\u77e5\u653e\u5728\u80cc\u90e8\u4e2d\u592e\uff0c\u611f\u53d7\u80cc\u90e8\u767c\u529b\u652f\u6490\u8eab\u9ad4\uff0c\u4e26\u6aa2\u67e5\u81ea\u5df1\u662f\u5426\u6709\u8073\u80a9\u7684\u554f\u984c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%B7%E5%8C%96%E8%83%8C%E9%97%8A%E8%82%8C%EF%BC%9A%E8%9D%97%E8%9F%B2%E5%BC%8F\"><\/span>\u5f37\u5316\u80cc\u95ca\u808c\uff1a\u8757\u87f2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095-1024x683.jpg\" alt=\"\" class=\"wp-image-19974\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/hy_121A6095.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u80cc\u95ca\u808c\u4f4d\u65bc\u4e2d\u4e0b\u80cc\u90e8\uff0c\u4e3b\u8981\u7684\u529f\u80fd\u5c31\u662f\u80a9\u95dc\u7bc0\u5167\u6536\u3001\u6536\u7dca\u80cc\u90e8\uff0c\u56e0\u6b64\u900f\u904e\u5efa\u7acb\u80cc\u95ca\u808c\u529b\u91cf\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u6709\u8db3\u5920\u808c\u8089\u652f\u6490\u80cc\u90e8\uff0c\u6e1b\u5c11\u56e0\u808c\u8089\u4e0d\u8db3\u800c\u7522\u751f\u7684\u8eab\u9ad4\u4ee3\u511f\u3002\u8757\u87f2\u5f0f\u5411\u4e0a\u62ac\u8d77\u56db\u80a2\u8b93\u80cc\u90e8\u6536\u7e2e\u3001\u5efa\u7acb\u80cc\u95ca\u808c\u529b\u91cf\uff0c\u63d0\u5347\u80a9\u80cc\u5e73\u8861\u7a69\u5b9a\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9094.jpeg\" alt=\"\" class=\"wp-image-19975\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9094.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9094-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9094-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/9094-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/little-girl-doing-exercise-with-a-nurse-7FQ8HT5\" target=\"_blank\" rel=\"noreferrer 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aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-has-neck-and-shoulder-pain-AYMJT5C\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9577\u671f\u8170\u75e0\u80cc\u75db\u4e0d\u662f\u5c0f\u6bdb\u75c5\uff01\u5f9e\u300c\u884c\u3001\u7acb\u3001\u5750\u3001\u81e5\u59ff\u300d\u5be9\u8996\u4f60\u7684\u810a\u690e\u5065\u5eb7<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/22\/bone-cracking\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9aa8\u982d\u5580\u5580\u8072\u5728\u745c\u73c8\u4e2d\u51fa\u73fe\uff1f\u5225\u64d4\u5fc3\uff0c\u5e36\u4f60\u4e86\u89e3\u539f\u56e0\u548c 5 \u500b\u6e1b\u5c11\u9aa8\u982d\u8072\u97f3\u7684\u5c0f\u65b9\u6cd5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9ad8\u4f4e\u80a9\u554f\u984c\u5e38\u56f0\u64fe\u8457\u6211\u5011\u7684\u9ad4\u614b\u548c\u5065\u5eb7\u3002\u9ad8\u4f4e\u80a9\u9019\u7a2e\u4e0d\u5747\u52fb\u7684\u80a9\u90e8\u9ad8\u5ea6\u53ef\u80fd\u6e90\u81ea\u9577\u671f\u7684\u4e0d\u826f\u59ff\u52e2\u3001\u808c\u8089\u4e0d\u5e73\u8861\u3001\u751a\u81f3\u80a9\u9838\u75be\u75c5\u3002\u672c\u6587\u63d0\u4f9b\u4e86\u9ad8\u4f4e\u80a9\u81ea\u6211\u6e2c\u8a66\u65b9\u6cd5\uff0c\u4e26\u5206\u4eab\u4e866\u500b\u9ad8\u4f4e\u80a9\u77ef\u6b63\u745c\u73c8\u7df4\u7fd2\u3002\u9ad8\u4f4e\u80a9\u745c\u73c8\u5305\u62ec\u4f38\u5c55\u548c\u529b\u91cf\u8a13\u7df4\uff0c\u6709\u52a9\u65bc\u6539\u5584\u59ff\u52e2\u3001\u808c\u8089\u5e73\u8861\uff0c\u4e26\u7d13\u89e3\u80a9\u9838\u4e0d\u9069\uff0c\u6539\u5584\u9ad4\u614b\uff0c\u4eab\u53d7\u66f4\u597d\u7684\u5065\u5eb7\u548c\u751f\u6d3b\u54c1\u8cea\u3002<\/p>\n","protected":false},"author":1751,"featured_media":19976,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,264],"tags":[145,130],"class_list":["post-19965","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19965","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19965"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19965\/revisions"}],"predecessor-version":[{"id":19979,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19965\/revisions\/19979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19976"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19965"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19965"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19965"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}