{"id":19949,"date":"2023-09-07T04:55:00","date_gmt":"2023-09-07T04:55:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19949"},"modified":"2023-09-08T04:58:17","modified_gmt":"2023-09-08T04:58:17","slug":"insomnia","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/07\/insomnia\/","title":{"rendered":"\u7761\u4e0d\u597d\u600e\u9ebc\u8fa6\uff1f4 \u5927\u7761\u7720\u578b\u614b\u89e3\u6790 \uff1a\u82b3\u7642\u52a9\u7720\u63d0\u6848\uff0c\u64fa\u812b\u5931\u7720\u72c0\u614b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1056635690\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u591c\u665a\u7684\u5bc2\u975c\uff0c\u5c0d\u65bc\u8a31\u591a\u4eba\u4f86\u8aaa\uff0c\u61c9\u8a72\u662f\u5165\u7720\u7684\u6700\u4f73\u6642\u5149\u3002\u7136\u800c\uff0c\u5c0d\u67d0\u4e00\u4e9b\u4eba\u4f86\u8aaa\uff0c\u591c\u665a\u537b\u6210\u70ba\u4e00\u5834\u6f2b\u9577\u7684\u6298\u78e8\uff0c\u7121\u6cd5\u5165\u7761\u4f7f\u4ed6\u5011\u7684\u7684\u7761\u7720\u54c1\u8cea\u5927\u6253\u6298\u6263\u3002\u300c\u7761\u4e0d\u597d\u300d\u4e0d\u50c5\u8b93\u4eba\u611f\u5230\u75b2\u618a\uff0c\u9084\u53ef\u80fd\u5c0d\u5065\u5eb7\u9020\u6210\u5371\u5bb3\u3002\u7761\u7720\u5c0d\u65bc\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\u90fd\u6709\u8457\u91cd\u8981\u7684\u5f71\u97ff\uff0c\u672c\u6587\u5c07\u6839\u64da\u7761\u7720\u7684\u8868\u73fe\u548c\u54c1\u8cea\uff0c\u5c07\u5931\u7720\u5283\u5206\u70ba 4 \u5927\u985e\u578b\uff0c\u63a2\u8a0e\u6f5b\u5728\u539f\u56e0\uff0c\u4e26\u8acb\u5c08\u696d<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" 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rel=\"noreferrer noopener\">\u7761\u7720\u547c\u5438\u4e2d\u6b62<\/a>\u3001\u8ca7\u8840\u8207\u8840\u6c27\u6fc3\u5ea6\u904e\u4f4e\u3001\u75bc\u75db\u3001\u80c3\u8178\u9053\u3001\u58d3\u529b\u8377\u723e\u8499\u3001\u6162\u6027\u75b2\u52de\u3001\u5176\u4ed6\u5f71\u97ff\u7269\u8cea\u5e72\u64fe\u3001\u7761\u7720\u7fd2\u6163\u3001\u4fe1\u5ff5\u610f\u8b58\u22ef\u7b49\uff0c\u800c\u6df1\u53d7\u5f71\u97ff\u3002\u63a5\u8457\u6211\u5011\u5c31\u91dd\u5c0d 4 \u7a2e\u4e0d\u540c\u7684\u7761\u7720\u578b\u614b\u4f86\u5206\u6790\u7761\u4e0d\u597d\u7684\u539f\u56e0\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09071.jpeg\" alt=\"\" class=\"wp-image-19959\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09071.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09071-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09071-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09071-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by a<a href=\"https:\/\/elements.envato.com\/sad-girl-with-insomnia-young-asian-woman-lying-in--D8U37AD\" target=\"_blank\" rel=\"noreferrer noopener\">rthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%88%E3%84%A7%EF%BC%89%E7%9D%A1%E7%9D%A1%E9%86%92%E9%86%92%E5%88%86%E6%AE%B5%E5%9E%8B\"><\/span>\uff08\u3127\uff09\u7761\u7761\u9192\u9192\u5206\u6bb5\u578b<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0%EF%BC%9A%E7%B7%8A%E5%BC%B5%E7%84%A6%E6%85%AE%E3%80%81%E7%A5%9E%E7%B6%93%E4%BA%A2%E5%A5%AE\"><\/span>\u5e38\u898b\u539f\u56e0\uff1a\u7dca\u5f35\u7126\u616e\u3001\u795e\u7d93\u4ea2\u596e<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7761\u7720\u6a23\u8c8c\u767e\u767e\u7a2e\uff0c\u4f46\u9019\u7a2e\u7761\u7761\u53c8\u9192\u9192\u7684\u578b\u614b\u6700\u78e8\u4eba\uff0c\u6709\u4e9b\u9577\u8f29\u56e0\u5e74\u6b72\u6f38\u9577\uff0c\u5c0e\u81f4\u8180\u80f1\u529f\u80fd\u9010\u6f38\u9000\u5316\uff0c\u6392\u9664\u5404\u7a2e\u751f\u7406\u75c5\u75c7\uff0c\u591a\u6578\u9577\u8f29\u6703\u56e0\u70ba\u6297\u5229\u5c3f\u8377\u723e\u8499\u5206\u6ccc\u4e0d\u8db3\uff0c\u4f7f\u5f97\u8180\u80f1\u5bb9\u91cf\u8b8a\u5c0f\uff0c\u800c\u5c0e\u81f4\u591c\u9593\u591a\u5c3f\u7684\u56f0\u64fe\uff1b\u53c8\u6216\u8005\u56e0\u70ba\u5c3f\u9053\u808c\u8089\u6216\u9ecf\u819c\u8b8a\u5dee\u3001\u8b93\u8180\u80f1\u5167\u81ea\u4e3b\u795e\u7d93\u53d7\u5668\u5bc6\u5ea6\u589e\u52a0\uff0c\u800c\u7522\u751f\u983b\u5c3f\u7684\u932f\u89ba\uff0c\u4e0d\u53ea\u662f\u591c\u665a\uff0c\u53ef\u80fd\u9023\u65e5\u9593\u90fd\u6df1\u53d7\u5176\u64fe\uff0c\u9019\u6642\u4e0d\u50c5\u8981\u63a5\u53d7\u7761\u7720\u8aee\u8a62\uff0c\u61c9\u7576\u9023\u540c\u6ccc\u5c3f\u79d1\u76f8\u95dc\u7642\u8b77\u8a3a\u65b7\u3002<\/p><p>\u7576\u7136\u7761\u7761\u9192\u9192\u9084\u6709\u795e\u7d93\u8208\u596e\u8a98\u56e0\uff0c\u5018\u82e5\u4ea4\u611f\u795e\u7d93\u5206\u6ccc\u6301\u7e8c\u65fa\u76db\u6216\u5165\u591c\u892a\u9ed1\u6fc0\u7d20\u91cb\u653e\u4e0d\u4f73\uff0c\u4e5f\u6703\u9020\u6210\u7121\u6cd5\u5b89\u7a69\u5165\u7761\u5230\u5929\u660e\uff0c\u56e0\u6b64\u4e0d\u5c11\u4eba\u6703\u501f\u52a9\u4fdd\u5065\u98df\u54c1\uff0c\u751a\u81f3\u570b\u5916\u4eba\u58eb\u591a\u6703\u670d\u7528\u892a\u9ed1\u6fc0\u7d20\u5e6b\u52a9\u5165\u7761\uff0c\u5118\u7ba1\u4e0d\u662f\u91ab\u7642\u85e5\u54c1\uff0c\u6211\u4ecd\u5efa\u8b70\u4e0d\u61c9\u9577\u4e45\u4f9d\u8cf4\uff0c\u7562\u7adf\u597d\u597d\u7761\u662f\u61c9\u8a72\u7684\uff0c\u82e5\u5e38\u7761\u7761\u9192\u9192\uff0c\u7e3d\u8981\u627e\u51fa\u4e3b\u56e0\uff0c\u624d\u597d\u91d0\u6e05\u8eab\u9ad4\u7d66\u4e88\u7684\u8b66\u8a0a\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B3%E7%99%82%E5%B8%AB%E7%9A%84%E5%A5%BD%E7%9C%A0%E5%BB%BA%E8%AD%B0\"><\/span><strong>\u82b3\u7642\u5e2b\u7684\u597d\u7720\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u91dd\u5c0d\u591c\u9593\u795e\u7d93\u8a0a\u865f\u7684\u6536\u650f\uff0c\u53ef\u7528\u7cbe\u6cb9\u8abf\u6210\u8907\u65b9\uff1a\u751c\u6a59 4 \u6ef4 + \u82e6\u6a59\u8449 2 \u6ef4 + \u7dad\u5409\u5c3c\u4e9e\u96ea\u677e 2 \u6ef4 \u8abf\u548c\u65bc 10ml \u751c\u674f\u4ec1\u6cb9\u4e2d\uff0c\u7642\u7a0b\u671f 7 \u5929\uff0c\u6bcf\u65e5 2~3 \u56de\u5857\u62b9\u65bc\u80a9\u9838\u3001\u524d\u80f8\u53ca\u4e0b\u8179\u548c\u5f8c\u8170\u690e\u8655\uff0c\u8f15\u67d4\u6309\u6469\u81f3\u76ae\u819a\u5438\u6536\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%88%E4%BA%8C%EF%BC%89%E9%81%8E%E6%97%A9%E9%86%92%E4%BE%86%E5%9E%8B\"><\/span>\uff08\u4e8c\uff09\u904e\u65e9\u9192\u4f86\u578b <span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0%EF%BC%9A%E6%97%A5%E5%A4%9C%E9%A1%9B%E5%80%92%E3%80%81%E7%94%9F%E7%90%86%E6%99%82%E9%90%98%E5%A4%B1%E5%B8%B8\"><\/span>\u5e38\u898b\u539f\u56e0\uff1a\u65e5\u591c\u985b\u5012\u3001\u751f\u7406\u6642\u9418\u5931\u5e38<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u6709\u4eba\u80fd\u5728\u5047\u65e5\u7761\u5230\u65e5\u4e0a\u4e09\u7aff\uff0c\u504f\u504f\u6709\u4eba\u662f\u65e5\u4e0a\u4e94\u66f4\u5c31\u63d0\u65e9\u9192\u4f86\u4e86\uff0c\u9019\u7a2e\u534a\u591c\u7368\u81ea\u6e05\u9192\u7684\u6ecb\u5473\u3001\u6c92\u9818\u7565\u904e\u7684\u4eba\u80af\u5b9a\u96e3\u4ee5\u60f3\u50cf\u75db\u82e6\u6307\u6578\u7834\u8868\uff0c\u4e0d\u5c11\u9019\u985e\u578b\u7684\u82e6\u4e3b\u7e3d\u5728\u591c\u534a\u6642\u5206\u611f\u5230\u5b64\u7368\u3001\u89ba\u5f97\u51b7\uff0c\u90a3\u7a2e\u300c\u773e\u4eba\u7686\u7761\u6211\u7368\u9192\u300d\u7684\u611f\u53d7\u5c31\u628a\u6211\u4e00\u4f4d\u5b78\u751f\u6298\u78e8\u5f97\u4e0d\u6210\u4eba\u5f62\uff0c\u5979\u5617\u8a66\u641c\u5c0b\u5404\u7a2e\u8f14\u52a9\u518d\u6b21\u5165\u7761\u7684\u597d\u6487\u6b65\uff0c\u4f46\u5ee3\u50b3\u6709\u6548\u7684\u90fd\u662f\u6d88\u8017\u9ad4\u529b\u7684\u9ad4\u80fd\u8a13\u7df4\u70ba\u4e3b\uff0c\u56e0\u70ba\u6709\u4e00\u6d3e\u4eba\u8a8d\u70ba\uff0c\u4eba\u7d2f\u4e86\u81ea\u7136\u5c31\u80fd\u597d\u597d\u7761\u89ba\u3002\u4f46\u9019\u6a23\u5c31\u80fd\u6709\u6548\u89e3\u6c7a\u55ce\uff1f<\/p><div class=\"hello-15-p\" id=\"hello-1389743538\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u73fe\u4ee3\u4eba\u58d3\u529b\u5927\u3001\u751f\u7406\u6642\u9418\u6703\u8d8a\u4f86\u8d8a\u6c92\u6709\u5f48\u6027\uff01\u6709\u6642\u53ea\u662f\u5728\u5348\u9593\u5c0f\u7787\u4e00\u4e0b\uff0c\u8eab\u9ad4\u5c31\u50cf\u5403\u4e0d\u5f97\u8667\u4f3c\u7684\uff0c\u5728\u6e05\u6668\u4e00\u4f75\u9084\u56de\u4f86\uff0c\u5176\u5be6\u9019\u7a2e\u72c0\u6cc1\u53ea\u8981\u8abf\u6574\u65e5\u9593\u4f5c\u606f\uff0c\u767d\u5929\u5348\u4f11\u7a0d\u5fae\u7e2e\u77ed\uff0c\u4e26\u5728\u4e0b\u53482\u9ede\u524d\u9032\u884c\u8db3\u5920\u7684\u65e5\u7167\uff0c\u990a\u6210\u5b9a\u6642\u4e0a\u5e8a\u3001\u5b9a\u6642\u7761\u89ba\u7684\u751f\u7406\u4f5c\u606f\uff0c\u5982\u6b64\u88ab\u7aca\u53d6\u7684\u7761\u7720\u7d42\u6703\u6162\u6162\u8abf\u9069\u56de\u4f86\uff1b\u4f46\u82e5\u7121\u8ad6\u5e7e\u9ede\u7761\u3001\u7121\u8ad6\u75b2\u618a\u4e0d\u75b2\u618a\uff0c\u537b\u7e3d\u5728\u540c\u4e00\u500b\u6642\u9593\u6e05\u9192\u7684\u8a71\uff0c\u90a3\u9ebc\u5c31\u570b\u5916\u5b78\u8005\u7684\u8ad6\u8ff0\u5247\u9700\u8981\u8003\u616e\u5fc3\u7406\u56e0\u7d20\uff0c\u4f8b\u5982\u662f\u5426\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/22\/phoebe-chang\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6182\u9b31<\/a>\u53ca\u58d3\u529b\u56f0\u64fe\u5c0e\u81f4\u3002\u6b32\u8b93\u7761\u7720\u5f9e\u4e00\u800c\u7d42\uff0c\u5247\u58d3\u529b\u8abf\u89e3\u5c31\u8a72\u662f\u8ac7\u7761\u7720\u4e4b\u524d\u9700\u8981\u9810\u5148\u8655\u7406\u7684\u8981\u7d20\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B3%E7%99%82%E5%B8%AB%E7%9A%84%E5%A5%BD%E7%9C%A0%E5%BB%BA%E8%AD%B0-2\"><\/span><strong>\u82b3\u7642\u5e2b\u7684\u597d\u7720\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u60f3\u8981\u4e00\u89ba\u5230\u5929\u660e\uff0c\u5148\u8b93\u795e\u7d93\u7cfb\u7d71\u5b89\u9069\u53ca\u7a69\u5b9a\u5f88\u91cd\u8981\uff0c\u53ef\u7528\u7cbe\u6cb9\u8abf\u6210\u8907\u65b9\uff1a\u67d1\u6a58 4 \u6ef4 + \u751c\u99ac\u9b31\u862d 3 \u6ef4 + \u7e88\u8349 1 \u6ef4\u8abf\u548c\u65bc 10ml \u751c\u674f\u4ec1\u6cb9\u4e2d\uff0c\u7642\u7a0b\u671f 7 \u5929\uff0c\u6bcf\u65e5 2~3 \u56de\u5857\u62b9\u65bc\u8033\u524d\u8033\u5f8c\u3001\u9838\u90e8\u3001\u80a9\u8180\u53ca\u524d\u80f8\uff0c\u8f15\u67d4\u6309\u6469\u81f3\u76ae\u819a\u5438\u6536\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09083.jpeg\" alt=\"\" class=\"wp-image-19960\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09083.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09083-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09083-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09083-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/insomnia-man-DYKRZMC\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%88%E4%B8%89%EF%BC%89%E6%80%8E%E9%BA%BC%E7%9D%A1%E9%83%BD%E7%9D%A1%E4%B8%8D%E9%A3%BD%E5%9E%8B\"><\/span>\uff08\u4e09\uff09\u600e\u9ebc\u7761\u90fd\u7761\u4e0d\u98fd\u578b <span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0%EF%BC%9A%E8%B6%85%E5%87%BA%E8%B2%A0%E8%8D%B7%E3%80%81%E8%83%BD%E9%87%8F%E5%A4%B1%E8%AA%BF\"><\/span>\u5e38\u898b\u539f\u56e0\uff1a\u8d85\u51fa\u8ca0\u8377\u3001\u80fd\u91cf\u5931\u8abf<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7761\u4e0d\u98fd\u662f\u500b\u4eba\u4e3b\u89c0\u7684\u81ea\u89ba\u611f\u53d7\uff0c\u96d6\u7136\u96e3\u4ee5\u9a57\u8b49\u8a55\u4f30\uff0c\u537b\u5f88\u78e8\u6298\u8eab\u5fc3\uff01\u9019\u7a2e\u611f\u89ba\u6703\u5f9e\u4e00\u65e9\u775c\u773c\u4fbf\u7262\u7262\u5730\u523b\u5728\u8166\u6d77\uff0c\u4e00\u7d93\u8166\u8ff4\u8def\u904d\u884c\u908a\u7de3\u7cfb\u7d71\uff0c\u4eba\u9ad4\u6703\u8d8a\u767c\u61f6\u6563\uff0c\u7cbe\u795e\u4e0d\u6fdf\u4e14\u6ce8\u610f\u529b\u4e5f\u5f88\u96e3\u4ee5\u96c6\u4e2d\uff0c\u9019\u6642\u5225\u8aaa\u4e0a\u73ed\u4e0a\u8ab2\uff0c\u6050\u6015\u9023\u9a0e\u8eca\u958b\u8eca\u90fd\u6709\u5371\u5bb3\uff01\u5176\u5be6\u4f9d\u64da\u73fe\u4ee3\u4eba\u7761\u7720\u6240\u9700\u8a55\u4f30\uff0c\u6bcf\u665a\u7d04\u83ab 7\u223c8 \u500b\u5c0f\u6642\u5c31\u5df2\u8db3\u5920\uff0c\u82e5\u9700\u8d85\u51fa\u9019\u6a23\u7684\u6642\u6578\uff0c\u751a\u81f3\u7e3d\u662f\u7761\u5230\u5929\u9577\u5730\u4e45\u537b\u9084\u662f\u4e0d\u98fd\u8db3\uff0c\u90a3\u5c31\u8981\u770b\u770b\u662f\u5426\u6709\u5176\u4ed6\u7684\u75c5\u56e0\u5f15\u8d77\uff0c\u4f8b\u5982\uff1a\u8ca7\u8840\u3001\u4e09\u9ad8\u3001\u7532\u72c0\u817a\u75be\u60a3\u3001\u71df\u990a\u4e0d\u5747\u8861\u3001\u6162\u6027\u75b2\u52de\u75c7\u5019\u7fa4\u3001\u6216\u7cbe\u795e\u58d3\u529b\u8d85\u51fa\u8ca0\u8377\u22ef\u7b49\uff0c\u9019\u4e9b\u90fd\u53ef\u80fd\u662f\u600e\u9ebc\u7761\u90fd\u7761\u4e0d\u98fd\u7684\u5143\u51f6\u3002<\/p><p>\u901a\u5e38\uff0c\u7576\u8eab\u9ad4\u7d2f\u4e86\uff0c\u4eba\u9ad4\u6703\u5229\u7528\u6df1\u5ea6\u7761\u7720\u4f86\u81ea\u6211\u4fee\u8b77\u88dc\u8db3\uff0c\u8abf\u6574\u4e26\u4e14\u9054\u5230\u7d30\u80de\u81ea\u7652\u4fee\u8b77\u3002\u842c\u4e00\u4f60\u9577\u671f\u89ba\u5f97\u600e\u9ebc\u7761\u90fd\u4e0d\u5920\uff0c\u4e00\u6574\u65e5\u7684\u8eab\u5fc3\u6d88\u8017\u4e5f\u4e0d\u8db3\u4ee5\u7528\u7761\u7720\u4f86\u88dc\u8db3\u8eab\u9ad4\u9700\u6c42\uff0c\u90a3\u9ebc\u5343\u842c\u5225\u62d6\u5ef6\u3001\u8981\u7a4d\u6975\u6b63\u8996\uff0c\u4ed4\u7d30\u63a2\u770b\u7a76\u7adf\u662f\u751f\u7406\u5065\u5eb7\u56e0\u7d20\u3001\u5fc3\u7406\u58d3\u529b\u3001\u74b0\u5883\u5916\u754c\uff0c\u9084\u662f\u4efb\u4f55\u6709\u5f62\u7121\u5f62\u7684\u5e72\u64fe\uff0c\u5efa\u8b70\u8a18\u4e0b\u7591\u4f3c\u56e0\u7d20\uff0c\u518d\u4e00\u4e00\u6392\u9664\u4e26\u9a57\u8b49\u76e4\u67e5\u70ba\u4f73\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1399030943\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B3%E7%99%82%E5%B8%AB%E7%9A%84%E5%A5%BD%E7%9C%A0%E5%BB%BA%E8%AD%B0-3\"><\/span><strong>\u82b3\u7642\u5e2b\u7684\u597d\u7720\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5e0c\u671b\u63d0\u632f\u767d\u5929\u7cbe\u795e\uff0c\u8eab\u5fc3\u80fd\u91cf\u7684\u5132\u5b58\u81f3\u95dc\u91cd\u8981\uff0c\u53ef\u7528\u7cbe\u6cb9\u8abf\u6210\u8907\u65b9\uff1a\u9ed1\u96f2\u6749 4 \u6ef4 + \u6771\u5370\u5ea6\u6a80\u9999 2 \u6ef4 + \u73ab\u7470 1 \u6ef4\u8abf\u548c\u65bc 10ml \u751c\u674f\u4ec1\u6cb9\u4e2d\uff0c\u7642\u7a0b\u671f 7 \u5929\uff0c\u6bcf\u65e5 2~3 \u56de\u5857\u62b9\u65bc\u80a9\u9838\u53ca\u524d\u80f8\u5f8c\u80cc\uff0c\u8f15\u67d4\u6309\u6469\u81f3\u76ae\u819a\u5438\u6536\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/0904.jpeg\" alt=\"\" class=\"wp-image-19961\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/0904.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/0904-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/0904-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/0904-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/stressed-black-woman-covering-ears-lying-in-bed-WC8B8V2\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%EF%BC%88%E5%9B%9B%EF%BC%89%E7%BF%BB%E4%BE%86%E8%A6%86%E5%8E%BB%E7%85%8E%E9%AD%9A%E5%9E%8B\"><\/span>\uff08\u56db\uff09\u7ffb\u4f86\u8986\u53bb\u714e\u9b5a\u578b<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E5%9B%A0%E7%B4%A0%EF%BC%9A%E8%BA%AB%E9%AB%94%E5%BE%88%E7%96%B2%E6%86%8A%E4%BD%86%E6%84%8F%E8%AD%98%E5%BE%88%E6%B8%85%E9%86%92\"><\/span>\u5e38\u898b\u56e0\u7d20\uff1a\u8eab\u9ad4\u5f88\u75b2\u618a\u4f46\u610f\u8b58\u5f88\u6e05\u9192<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u73fe\u4ee3\u4eba\u7684\u5065\u5eb7\u610f\u8b58\u62ac\u982d\uff0c\u5927\u5bb6\u90fd\u77e5\u9053\u7761\u7720\u7684\u91cd\u8981\u6027\uff0c\u96d6\u7136\u6642\u9593\u4e4b\u65bc\u7761\u7720\u5f88\u91cd\u8981\uff0c\u4f46\u662f\u4e0d\u9700\u8981\u7279\u610f\u88dc\u56de\u8abf\u6574\uff0c\u4e0d\u5c11\u4eba\u6703\u5728\u5fd8\u5be2\u5ee2\u98df\u7684\u71ac\u591c\u5de5\u4f5c\u5f8c\uff0c\u7279\u5730\u5229\u7528\u5e7e\u5929\u65e9\u65e9\u4e0a\u5e8a\u7761\u89ba\uff0c\u6253\u7b97\u628a\u5148\u524d\u7f3a\u5931\u7684\u7761\u7720\u6642\u6578\u597d\u597d\u88dc\u56de\u4f86\u3002\u4f46\u7121\u5948\u751f\u7406\u6163\u6027\u6709\u6642\u7e3d\u96e3\u62ff\u634f\uff0c\u6f14\u8b8a\u6210\u8eab\u9ad4\u660e\u660e\u5f88\u75b2\u618a\uff0c\u610f\u8b58\u537b\u842c\u5206\u6e05\u9192\u3002\u597d\u4e0d\u5bb9\u6613\u53cd\u8986\u714e\u9b5a\u81f3\u610f\u8b58\u660f\u6c89\u800c\u7761\u8457\uff0c\u6c92\u60f3\u5230\u8b8a\u6210\u9694\u5929\u7528\u5e7e\u500b\u9b27\u9418\u537b\u53eb\u4e5f\u53eb\u4e0d\u9192\u7684\u5922\u9b58\uff1b\u9019\u6642\u4e0d\u5f97\u4e0d\u5606\u606f\uff0c\u8eab\u9ad4\u771f\u662f\u5f88\u96e3\u641e\uff0c\u5076\u800c\u60f3\u5c0d\u5b83\u597d\uff0c\u537b\u4e0d\u898b\u5f97\u63a5\u53d7\u5f97\u4e86\uff01<\/p><p>\u5176\u5be6\u8eab\u9ad4\u672c\u4f86\u5c31\u6709\u6211\u5011\u51fa\u751f\u6642\u300c\u539f\u5ee0\u8a2d\u5b9a\u300d\u7684\u898f\u5f8b\uff0c\u4f46\u662f\u7576\u7dad\u6301\u4eba\u9ad4\u611f\u89ba\u53ca\u5668\u5b98\u6a5f\u80fd\u904b\u4f5c\u7a69\u5b9a\u7684\u300c\u6046\u5b9a\u6a5f\u5236\u300d\u88ab\u8eab\u5fc3\u58d3\u529b\u641e\u5f97\u983b\u983b\u5931\u8861\u6642\uff0c\u5c31\u5f97\u4ef0\u8cf4\u6211\u5011\u81ea\u6551\uff0c\u7d66\u81ea\u5df1\u5d84\u65b0\u7684\u8a2d\u5b9a\uff0c\u597d\u8b93\u8eab\u9ad4\u6709\u8de1\u53ef\u5faa\u3001\u91cd\u65b0\u5851\u9020\u8a18\u61b6\uff0c\u5305\u542b\u56fa\u5b9a\u7684\u65e5\u5e38\u4f5c\u606f\uff08\u7761\u89ba\u53ca\u8d77\u5e8a\u6642\u9593\uff09\uff0c\u958b\u62d3\u8eab\u9ad4\u62ff\u634f\u81ea\u8eab\u9700\u6c42\u7684\u8fa8\u5225\u4f9d\u64da\u3002\u6211\u5011\u53ef\u4ee5\u5275\u9020\u4e9b\u8a31\u6a19\u9776\u5f0f\u7684\u898f\u5f8b\uff0c\u4f8b\u5982\uff1a\u56fa\u5b9a\u7761\u7720\u524d1\u5c0f\u6642\u5148\u95dc\u9589\u623f\u9593\u4e3b\u71c8\uff0c\u6a21\u64ec\u5373\u5c07\u7761\u89ba\u7684\u60c5\u666f\uff0c\u7136\u5f8c\u8212\u9069\u5730\u6d17\u500b\u6fa1\u3001\u5468\u8eab\u5857\u62b9\u559c\u611b\u7684\u9999\u6c1b\u4e73\u6db2\uff0c\u6216\u662f\u9ede\u4e00\u76de\u9999\u6c1b\u881f\u71ed\u71df\u9020\u653e\u9b06\u6c23\u6c1b\u3001\u505a\u9ede\u4f38\u5c55\u52d5\u4f5c\u22ef\u7b49\u3002<\/p><p>\u56b4\u683c\u8aaa\u4f86\uff0c\u505a\u4ec0\u9ebc\u4e26\u4e0d\u91cd\u8981\uff0c\u91cd\u8981\u7684\u662f\u8b93\u8eab\u5fc3\u56de\u6b78\u3001\u8b93\u8eab\u9ad4\u611f\u53d7\u5230\u88ab\u95dc\u611b\u5475\u8b77\uff0c\u5f97\u4ee5\u6709\u8de1\u53ef\u5faa\u5730\u300c\u63a5\u6536\u591c\u665a\u597d\u597d\u5b89\u7720\u7684\u8a0a\u865f\u300d\uff0c\u963b\u65b7\u9577\u4e45\u5f37\u58d3\u5728\u8eab\u9ad4\u4e0a\u7684\u91cd\u64d4\uff0c\u6392\u9664\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff\u5e72\u64fe\uff0c\u4f46\u9858\u5f9e\u9019\u523b\u8d77\uff0c\u4f60\u53ef\u4ee5\u91cd\u65b0\u8a2d\u5b9a\u3001\u8b93\u8eab\u9ad4\u6162\u6162\u9069\u61c9\uff0c\u8abf\u6574\u51fa\u6700\u9069\u5408\u81ea\u5df1\u751f\u6d3b\u7684\u7761\u7720\u6b65\u8abf\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B3%E7%99%82%E5%B8%AB%E7%9A%84%E5%A5%BD%E7%9C%A0%E5%BB%BA%E8%AD%B0-4\"><\/span><strong>\u82b3\u7642\u5e2b\u7684\u597d\u7720\u5efa\u8b70<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u4e0d\u60f3\u6bcf\u665a\u7ffb\u4f86\u8986\u53bb\uff0c\u5f97\u5148\u7de9\u548c\u75b2\u618a\u8eab\u5fc3\uff0c\u53ef\u7528\u7cbe\u6cb9\u8abf\u6210\u8907\u65b9\uff1a\u7d14\u6b63\u85b0\u8863\u8349 3 \u6ef4+\u5c71\u96de\u6912 3 \u6ef4+\u5ca9\u862d\u8349 2 \u6ef4\u8abf\u548c\u65bc 10ml \u751c\u674f\u4ec1\u6cb9\u4e2d\uff0c\u7642\u7a0b\u671f 7 \u5929\uff0c\u6bcf\u65e5 2~3 \u56de\u5857\u62b9\u65bc\u80a9\u9838\u53ca\u56db\u80a2\u8655\uff0c\u8f15\u67d4\u6309\u6469\u81f3\u76ae\u819a\u5438\u6536\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%A5%BD%E6%9B%B8%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E5%A5%BD%E7%9C%A0%E8%8A%B3%E7%99%82%E3%80%8B\"><\/span><strong>Hello Yogis \u597d\u66f8\u63a8\u85a6\uff5c<\/strong>\u300a\u597d\u7720\u82b3\u7642\u300b<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/WhatsApp-Image-2023-09-06-at-4.18.47-PM.jpeg\" alt=\"\" class=\"wp-image-19953\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/WhatsApp-Image-2023-09-06-at-4.18.47-PM.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/WhatsApp-Image-2023-09-06-at-4.18.47-PM-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/WhatsApp-Image-2023-09-06-at-4.18.47-PM-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/WhatsApp-Image-2023-09-06-at-4.18.47-PM-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7761\u7720\u554f\u984c\u53ef\u80fd\u5f71\u97ff\u5230\u6211\u5011\u7684\u8eab\u9ad4\u548c\u5fc3\u7406\u5065\u5eb7\uff0c\u56e0\u6b64\u6211\u5011\u61c9\u8a72\u8a8d\u771f\u5c0d\u5f85\u5b83\u5011\u3002\u4f60\u53ef\u4ee5\u53c3\u8003<a href=\"https:\/\/www.books.com.tw\/products\/0010965227\" target=\"_blank\" rel=\"noreferrer 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\u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/woman-sleeping-Z227NZF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer 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