{"id":19934,"date":"2023-09-06T05:43:24","date_gmt":"2023-09-06T05:43:24","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19934"},"modified":"2023-09-06T06:29:59","modified_gmt":"2023-09-06T06:29:59","slug":"self-forgiveness","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/","title":{"rendered":"\u81ea\u6211\u5bec\u6055\uff5c\u5fc3\u8f2a\u80af\u5b9a\u8a9e\uff5c\u5fc3\u7406\u5b78\u300cREACH\u5bec\u6055\u6cd5\u300d5\u6b65\u9a5f\u89e3\u6551\u81ea\u6211\u6279\u5224"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2550367757\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u4e5f\u7d93\u5e38\u9677\u5165\u81ea\u8cac\u5167\u759a\u7684\u60c5\u7dd2\u7576\u4e2d\u55ce\uff1f\u300c\u81ea\u6211\u5bec\u6055\u300d\u662f\u4eba\u751f\u4e2d\u91cd\u8981\u4f46\u537b\u8271\u96e3\u7684\u8ab2\u984c\uff0c\u5c24\u5176\u539f\u8ad2\u5225\u4eba\u672c\u8eab\u5c31\u5df2\u7d93\u662f\u500b\u6311\u6230\uff0c\u66f4\u4f55\u6cc1\u8981\u8ad2\u89e3\u81ea\u5df1\u6240\u72af\u7684\u932f\u8aa4\uff0c\u9019\u6642\u81ea\u8cac\u3001\u61ca\u6094\u3001\u6279\u5224\u548c\u8cac\u602a\u7b49\u8907\u96dc\u7684\u60c5\u7dd2\u5f80\u5f80\u6703\u6e67\u4e0a\u5fc3\u982d\uff0c\u8b93\u6211\u5011\u96e3\u4ee5\u81ea\u6211\u5bec\u6055\uff0c\u64fa\u812b\u4e0d\u4e86\u9019\u4e9b\u8ca0\u5411\u5faa\u74b0\u7684\u67b7\u9396\u3002<\/p><p>\u7136\u800c\uff0c\u60f3\u8981\u5c07\u81ea\u5df1\u5f9e\u9019\u56f0\u4f4f\u7684\u7262\u7c60\u4e2d\u89e3\u6551\u7684\u4e5f\u53ea\u6709\u81ea\u5df1\uff01<a href=\"http:\/\/www.evworthington-forgiveness.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u5fc3\u7406\u5b78\u5bb6 Everett Worthington <\/a>\u70ba\u4e86\u5e6b\u52a9\u4eba\u5011\u9003\u96e2\u9019\u96e3\u71ac\u7684\u834a\u68d8\u9053\u8def\uff0c\u63d0\u51fa\u4e86\u300c<a href=\"http:\/\/www.evworthington-forgiveness.com\/reach-forgiveness-of-others\" target=\"_blank\" rel=\"noreferrer noopener\">REACH\u5bec\u6055\u6cd5<\/a>\u300d\u4e94\u6b65\u9a5f\uff0c\u9019\u500b\u7406\u8ad6\u4e0d\u50c5\u9069\u7528\u65bc\u539f\u8ad2\u4ed6\u4eba\uff0c\u4e5f\u53ef\u4ee5\u5957\u7528\u5728\u81ea\u6211\u5bec\u6055\u4e4b\u4e0a\uff0c\u56e0\u6b64\u5728\u9019\u7bc7\u6587\u7ae0\u4e2d\u5c07\u8a66\u8457\u7528\u7c21\u55ae\u7684\u65b9\u5f0f\uff0c\u5e36\u9818\u5927\u5bb6\u4f7f\u7528\u300cREACH\u5bec\u6055\u6cd5\u300d\u4ee5\u53ca\u80fd\u5920\u5e6b\u52a9\u5e73\u8861\u611b\u8207\u5bec\u6055\u7684\u300c\u5fc3\u8f2a\u80af\u5b9a\u8a9e\u300d\uff0c\u5e6b\u52a9\u7406\u89e3\u8207\u63a5\u7d0d\u4e0d\u5b8c\u7f8e\u537b\u503c\u5f97\u88ab\u611b\u7684\u4f60\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e59f483ba26\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e59f483ba26\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E8%87%AA%E6%88%91%E5%AF%AC%E6%81%95%E5%BF%83%E7%90%86%E5%AD%B8%EF%BD%9C%E3%80%8CREACH%E5%AF%AC%E6%81%95%E6%B3%95%E3%80%8D5%E6%AD%A5%E9%A9%9F\">\u81ea\u6211\u5bec\u6055\u5fc3\u7406\u5b78\uff5c\u300cREACH\u5bec\u6055\u6cd5\u300d5\u6b65\u9a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#R_Recall_the_hurt\">R = Recall the hurt.\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E5%9B%9E%E6%83%B3%E6%9B%BE%E5%8F%97%E7%9A%84%E5%82%B7%EF%BC%8C%E7%84%B6%E5%BE%8C%E5%9B%9E%E5%88%B0%E7%95%B6%E4%B8%8B\">\u56de\u60f3\u66fe\u53d7\u7684\u50b7\uff0c\u7136\u5f8c\u56de\u5230\u7576\u4e0b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#Empathize_Empathize_with_your_partner\">Empathize = Empathize with your partner.<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E6%8F%9B%E4%BD%8D%E6%80%9D%E8%80%83%EF%BC%8C%E7%B5%A6%E4%BA%88%E5%85%B1%E6%83%85%E5%90%8C%E7%90%86\">\u63db\u4f4d\u601d\u8003\uff0c\u7d66\u4e88\u5171\u60c5\u540c\u7406<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#A_Altruistic_gift\">A = Altruistic gift.<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E5%8E%9F%E8%AB%92%E6%98%AF%E7%A8%AE%E8%87%AA%E6%84%9B%EF%BC%8C%E8%AE%93%E6%84%9F%E6%81%A9%E5%8F%96%E4%BB%A3%E8%B2%AC%E5%82%99\">\u539f\u8ad2\u662f\u7a2e\u81ea\u611b\uff0c\u8b93\u611f\u6069\u53d6\u4ee3\u8cac\u5099<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#C_Commit\">C = Commit.&nbsp;<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E8%A8%B1%E4%B8%8B%E8%AB%BE%E8%A8%80%EF%BC%8C%E5%B8%B6%E8%91%97%E5%8A%9B%E9%87%8F%E5%89%8D%E8%A1%8C\">\u8a31\u4e0b\u8afe\u8a00\uff0c\u5e36\u8457\u529b\u91cf\u524d\u884c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#H_Hold_onto_forgiveness\">H = Hold onto forgiveness.<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E4%BF%9D%E6%8C%81%E5%AF%AC%E6%81%95%EF%BC%8C%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9C%9F%E5%AF%A6\">\u4fdd\u6301\u5bec\u6055\uff0c\u63a5\u7d0d\u81ea\u5df1\u7684\u771f\u5be6<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E8%87%AA%E6%88%91%E5%AF%AC%E6%81%95%E7%91%9C%E7%8F%88_%E5%86%A5%E6%83%B3%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB\">\u81ea\u6211\u5bec\u6055\u745c\u73c8&amp;\u51a5\u60f3\u5f71\u7247\u5206\u4eab<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E5%B9%B3%E8%A1%A1%E5%BF%83%E8%BC%AA%E8%83%BD%E9%87%8F%E7%91%9C%E7%8F%88%EF%BD%9C%E6%89%BE%E5%9B%9E%E6%84%9B%E8%88%87%E5%8C%85%E5%AE%B9%E7%9A%84%E5%BF%83\">\u5e73\u8861\u5fc3\u8f2a\u80fd\u91cf\u745c\u73c8\uff5c\u627e\u56de\u611b\u8207\u5305\u5bb9\u7684\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/06\/self-forgiveness\/#%E8%87%AA%E6%88%91%E5%AF%AC%E6%81%95%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%EF%BD%9C%E5%8E%9F%E8%AB%92%E8%87%AA%E5%B7%B1%E6%89%BE%E5%9B%9E%E5%B9%B3%E9%9D%9C\">\u81ea\u6211\u5bec\u6055\u51a5\u60f3\u5f15\u5c0e\uff5c\u539f\u8ad2\u81ea\u5df1\u627e\u56de\u5e73\u975c<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E5%AF%AC%E6%81%95%E5%BF%83%E7%90%86%E5%AD%B8%EF%BD%9C%E3%80%8CREACH%E5%AF%AC%E6%81%95%E6%B3%95%E3%80%8D5%E6%AD%A5%E9%A9%9F\"><\/span>\u81ea\u6211\u5bec\u6055\u5fc3\u7406\u5b78\uff5c\u300cREACH\u5bec\u6055\u6cd5\u300d5\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"R_Recall_the_hurt\"><\/span><strong>R = Recall the hurt.\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9E%E6%83%B3%E6%9B%BE%E5%8F%97%E7%9A%84%E5%82%B7%EF%BC%8C%E7%84%B6%E5%BE%8C%E5%9B%9E%E5%88%B0%E7%95%B6%E4%B8%8B\"><\/span><strong>\u56de\u60f3\u66fe\u53d7\u7684\u50b7\uff0c\u7136\u5f8c\u56de\u5230\u7576\u4e0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315-1024x683.jpg\" alt=\"\" class=\"wp-image-19935\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131235.315.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/selective-focus-of-sad-lonely-woman-covered-in-bla-2WHXFKM\" target=\"_blank\" rel=\"noreferrer noopener\"> LightFieldStudios<\/a><\/figcaption><\/figure><p>\u70ba\u4e86\u81ea\u6211\u5bec\u6055\u7372\u5f97\u7642\u7652\uff0c\u9996\u5148\u7b2c\u4e00\u6b65\u5fc5\u9808\u6b63\u8996\u66fe\u7d93\u53d7\u904e\u7684\u50b7\u5bb3\uff0c\u300c\u7576\u4e0b\u300d\u662f\u6cbb\u7652\u904e\u53bb\u5275\u50b7\u6700\u597d\u7684\u65b9\u6cd5\u3002\u8b93\u81ea\u5df1\u5f9e\u53d7\u5bb3\u8005\u7684\u89d2\u5ea6\u8df3\u51fa\uff0c\u6210\u70ba\u4e00\u500b\u89c0\u5bdf\u8005\u770b\u898b\u90a3\u4e9b\u60c5\u7dd2\u8207\u60f3\u6cd5\uff0c\u96d6\u8aaa\u7576\u56de\u60f3\u5230\u67d0\u4e9b\u7279\u5b9a\u7684\u60c5\u5883\u6642\uff0c\u53ef\u80fd\u6703\u6709\u4e00\u9023\u4e32\u4e0d\u6109\u5feb\u7684\u611f\u53d7\u6e67\u4e0a\u5fc3\u982d\uff0c\u4f46\u6c92\u95dc\u4fc2\u3002\u56e0\u70ba\u300c\u539f\u8ad2\u300d\u4e26\u4e0d\u662f\u5426\u8a8d\u66fe\u7d93\u53d7\u904e\u7684\u50b7\uff0c\u800c\u662f\u8a8d\u6e05\u9019\u4e9b\u90fd\u5df2\u7d93\u904e\u53bb\uff0c\u53ea\u8981\u9858\u610f\u653e\u4e0b\uff0c\u5b83\u5011\u5c31\u4e0d\u518d\u80fd\u5920\u50b7\u5bb3\u4f60\uff01<\/p><ul class=\"wp-block-list\"><li><strong>\u81ea\u6211\u5bec\u6055\u7684\u5fc3\u8f2a\u80af\u5b9a\u8a9e\uff1a\u300c\u90a3\u4e9b\u75db\u82e6\u8207\u60c5\u7dd2\u90fd\u4e0d\u662f\u73fe\u5728\uff0c\u6240\u4ee5\u6211\u53ef\u4ee5\u539f\u8ad2\u5b83\u3001\u653e\u4e0b\u5b83\u3002\u300d<\/strong><\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/20\/tsang-mantung\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5982\u4f55\u6d3b\u5728\u7576\u4e0b\uff1f\u5c08\u8a2a\u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a\uff1a\u300c\u5728\u751f\u547d\u4e2d\u8a66\u8457\u505c\u4e0b\u4e00\u5206\u9418\uff01\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Empathize_Empathize_with_your_partner\"><\/span><strong>Empathize = Empathize with your partner.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%9B%E4%BD%8D%E6%80%9D%E8%80%83%EF%BC%8C%E7%B5%A6%E4%BA%88%E5%85%B1%E6%83%85%E5%90%8C%E7%90%86\"><\/span><strong>\u63db\u4f4d\u601d\u8003\uff0c\u7d66\u4e88\u5171\u60c5\u540c\u7406<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785-1024x683.jpg\" alt=\"\" class=\"wp-image-19936\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131336.785.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/crying-woman-and-hand-cheering-her-up-BBPEAPD\" target=\"_blank\" rel=\"noreferrer noopener\"> gpointstudio<\/a><\/figcaption><\/figure><p>\u5ef6\u7e8c\u4e0a\u4e00\u6b65\uff0c\u7e7c\u7e8c\u628a\u81ea\u5df1\u7576\u4f5c\u662f\u4e00\u500b\u7b2c\u4e09\u8005\u63db\u4f4d\u601d\u8003\uff0c\u56e0\u70ba\u6211\u5011\u4e4b\u6240\u4ee5\u6703\u9677\u5165\u81ea\u6211\u548e\u8cac\u7684\u60c5\u7dd2\u4e4b\u4e2d\uff0c\u5f88\u5927\u4e00\u90e8\u5206\u662f\u6211\u5011\u5c0d\u65bc\u81ea\u5df1\u904e\u65bc\u56b4\u82db\u3002\u7576\u5225\u4eba\u72af\u76f8\u540c\u7684\u932f\u8aa4\u6642\uff0c\u6211\u5011\u50be\u5411\u7d66\u4e88\u540c\u60c5\u3001\u540c\u7406\u548c\u5bec\u6055\uff0c\u53ef\u662f\u7576\u81ea\u5df1\u662f\u90a3\u4f4d\u7576\u4e8b\u8005\u6642\uff0c\u5247\u53ef\u80fd\u66f4\u52a0\u56b4\u53b2\u5730\u6279\u5224\u3002\u8a66\u8457\u5c07\u81ea\u5df1\u62bd\u96e2\uff0c\u60f3\u50cf\u5982\u679c\u662f\u4f60\u7684\u670b\u53cb\u767c\u751f\u9019\u4ef6\u4e8b\uff0c\u4f60\u6703\u5982\u4f55\u7d66\u4ed6\u540c\u7406\u8207\u611b\uff0c\u7136\u5f8c\u4e5f\u9019\u6a23\u5c0d\u81ea\u5df1\u5427\uff01\u6211\u5011\u7121\u6cd5\u6539\u8b8a\u4e8b\u4ef6\u672c\u8eab\uff0c\u4f46\u53ef\u4ee5\u6539\u8b8a\u5c0d\u4e8b\u4ef6\u7684\u770b\u6cd5\uff0c\u5c07\u81ea\u5df1\u6f29\u6e26\u4e2d\u5e36\u96e2\u3002<\/p><ul class=\"wp-block-list\"><li><strong><strong>\u81ea\u6211\u5bec\u6055\u7684\u5fc3\u8f2a\u80af\u5b9a\u8a9e<\/strong>\uff1a\u300c\u6211\u5145\u6eff\u611b\u548c\u611f\u8b1d\uff0c\u6211\u7d66\u4e88\u81ea\u5df1\u6190\u61ab\u3001\u540c\u60c5\u548c\u5bec\u6055\u3002\u300d<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A_Altruistic_gift\"><\/span><strong>A = Altruistic gift.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E8%AB%92%E6%98%AF%E7%A8%AE%E8%87%AA%E6%84%9B%EF%BC%8C%E8%AE%93%E6%84%9F%E6%81%A9%E5%8F%96%E4%BB%A3%E8%B2%AC%E5%82%99\"><\/span><strong>\u539f\u8ad2\u662f\u7a2e\u81ea\u611b\uff0c\u8b93\u611f\u6069\u53d6\u4ee3\u8cac\u5099<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u300c\u539f\u8ad2\u300d\u662f\u4e00\u500b\u7121\u79c1\u7684\u79ae\u7269\uff0c\u4eca\u5929\u9078\u64c7\u81ea\u6211\u5bec\u6055\u3001\u539f\u8ad2\u81ea\u5df1\uff0c\u662f\u56e0\u70ba\u611b\u81ea\u5df1\u800c\u505a\u7684\u6c7a\u5b9a\u3002\u81ea\u8cac\u61ca\u6094\u7684\u60c5\u7dd2\u5c31\u50cf\u6bd2\u54c1\u4e00\u6a23\u4fb5\u8755\u8457\u6211\u5011\u7684\u8eab\u5fc3\uff0c\u4f7f\u6211\u5011\u96e3\u53d7\u8207\u75db\u82e6\u3002\u56e0\u6b64\u5c07\u300c\u539f\u8ad2\u300d\u9019\u500b\u79ae\u7269\u9001\u7d66\u81ea\u5df1\uff0c\u5f9e\u73fe\u5728\u958b\u59cb\u8b93\u6bcf\u4e00\u6b21\u547c\u5438\u90fd\u6563\u767c\u8457\u611f\u6069\u7684\u80fd\u91cf\uff0c\u539f\u8ad2\u904e\u53bb\uff0c\u611f\u53d7\u7576\u4e0b\u7684\u7f8e\u597d\uff0c\u7121\u689d\u4ef6\u63a5\u53d7\u4e0d\u5b8c\u7f8e\u7684\u81ea\u5df1\u3002\u7576\u4f60\u9858\u610f\u958b\u59cb\u63a5\u53d7\u81ea\u5df1\u7684\u4e0d\u8db3\uff0c\u5fc3\u4e5f\u5c31\u81ea\u7531\u4e86\uff01<\/p><div class=\"hello-15-p\" id=\"hello-406367352\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li><strong><strong>\u81ea\u6211\u5bec\u6055\u7684\u5fc3\u8f2a\u80af\u5b9a\u8a9e<\/strong>\uff1a\u6211\u9858\u610f\u63d0\u8d77\u52c7\u6c23\u539f\u8ad2\uff0c\u56e0\u70ba\u6211\u5b8c\u5168\u7121\u689d\u4ef6\u5730\u611b\u81ea\u5df1\u3001\u63a5\u53d7\u81ea\u5df1<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"C_Commit\"><\/span><strong>C = Commit.&nbsp;<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A8%B1%E4%B8%8B%E8%AB%BE%E8%A8%80%EF%BC%8C%E5%B8%B6%E8%91%97%E5%8A%9B%E9%87%8F%E5%89%8D%E8%A1%8C\"><\/span><strong>\u8a31\u4e0b\u8afe\u8a00\uff0c\u5e36\u8457\u529b\u91cf\u524d\u884c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391-1024x683.jpg\" alt=\"\" class=\"wp-image-19937\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-06T131639.391.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/happy-people-carefree-asian-girl-dancing-and-enjoy-XBHUF7W\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0 benzoix<\/a><\/figcaption><\/figure><p>\u300cREACH\u5bec\u6055\u6cd5\u300d\u7684\u7b2c\u56db\u6b65\u662f\u300c\u627f\u8afe\u300d\u3002\u9078\u64c7\u81ea\u6211\u5bec\u6055\u610f\u5473\u8457\u300c\u4e0d\u6253\u7b97\u7e7c\u7e8c\u5e36\u8457\u9019\u500b\u50b7\u75db\u524d\u884c\u300d\uff0c\u56e0\u70ba\u6bcf\u4e00\u500b\u4eba\u90fd\u503c\u5f97\u64c1\u6709\u5e78\u798f\u3002\u8a8d\u6e05\u50b7\u75db\u4e0d\u503c\u5f97\u6211\u5011\u4e00\u76f4\u651c\u5e36\uff0c\u4e5f\u5c31\u4e0d\u8981\u8b93\u9019\u4efd\u904e\u53bb\u7684\u4e0d\u6109\u5feb\u5f71\u97ff\u7f8e\u597d\u7684\u672a\u4f86\u3002\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u5c0d\u4e0d\u8d77\uff0c\u8acb\u539f\u8ad2\u6211\u3002\u6211\u611b\u4f60\uff0c\u8b1d\u8b1d\u4f60\uff01\u300d\u7576\u6211\u5011\u5fb9\u5e95\u539f\u8ad2\u4e86\u81ea\u5df1\uff0c\u5c31\u80fd\u7372\u5f97\u5167\u5fc3\u7684\u5e73\u975c\u3002\u9019\u7a2e\u611f\u89ba\u975e\u5e38\u5f37\u5927\uff0c\u5c07\u70ba\u65e5\u5f8c\u5e36\u4f86\u66f4\u591a\u7684\u5e78\u798f\u548c\u529b\u91cf\u3002<\/p><ul class=\"wp-block-list\"><li><strong><strong>\u81ea\u6211\u5bec\u6055\u7684\u5fc3\u8f2a\u80af\u5b9a\u8a9e<\/strong>\uff1a\u6211\u4e0d\u5fc5\u5e36\u8457\u904e\u53bb\u7684\u50b7\u75db\u524d\u884c\uff0c\u56e0\u70ba\u6211\u7684\u672a\u4f86\u662f\u81ea\u7531\u4e14\u5e78\u798f\u7684<\/strong><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"H_Hold_onto_forgiveness\"><\/span><strong>H = Hold onto forgiveness.<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%8C%81%E5%AF%AC%E6%81%95%EF%BC%8C%E6%8E%A5%E7%B4%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9C%9F%E5%AF%A6\"><\/span><strong>\u4fdd\u6301\u5bec\u6055\uff0c\u63a5\u7d0d\u81ea\u5df1\u7684\u771f\u5be6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u6700\u5f8c\u4e00\u6b65\u662f\u4fdd\u6301\u9019\u4efd\u9858\u610f\u81ea\u6211\u5bec\u6055\u7684\u5fc3\u3002\u5bec\u6055\u6703\u5438\u5f15\u611b\u3001\u5e78\u798f\u548c\u5c0a\u91cd\uff0c\u540c\u6642\u6d88\u9664\u6028\u6068\u3001\u8cac\u5099\u8207\u6279\u5224\u3002\u5728\u6f2b\u9577\u4eba\u751f\u4e2d\uff0c\u6211\u5011\u96e3\u514d\u6703\u9047\u5230\u632b\u6298\uff0c\u6709\u6642\u9084\u662f\u53ef\u80fd\u6703\u4e0d\u5c0f\u5fc3\u9677\u5165\u5f8c\u6094\u548c\u81ea\u8cac\u7684\u60c5\u7dd2\u4e2d\uff0c\u4f46\u5225\u64d4\u5fc3\uff0c\u81ea\u6211\u5bec\u6055\u7684\u7df4\u7fd2\u4e5f\u662f\u8a8d\u8b58\u548c\u4e86\u89e3\u81ea\u5df1\u7684\u4e00\u90e8\u5206\u3002\u53ea\u8981\u6642\u523b\u4fdd\u6301\u89ba\u77e5\uff0c\u7576\u4f60\u610f\u8b58\u5230\u81ea\u5df1\u518d\u6b21\u958b\u59cb\u81ea\u6211\u6279\u8a55\u3001\u72af\u932f\u6216\u5ffd\u8996\u81ea\u5df1\u7684\u9700\u6c42\u6642\uff0c\u518d\u6b21\u56de\u5230\u9019\u500b\u300cREACH\u300d\u7684\u81ea\u6211\u5bec\u6055\u80af\u5b9a\u8a9e\u7df4\u7fd2\u4e2d\u3002<\/p><p>\u6df1\u547c\u5438\uff0c\u5c0d\u81ea\u5df1\u8aaa\uff1a\u300c\u5c0d\u4e0d\u8d77\uff0c\u8acb\u539f\u8ad2\u6211\u3002\u6211\u611b\u4f60\uff0c\u8b1d\u8b1d\u4f60\uff01\u300d\u611f\u53d7\u5167\u5fc3\u6e67\u73fe\u7684\u540c\u60c5\u548c\u611b\uff0c\u8b93\u9019\u4e9b\u6eab\u6696\u7684\u529b\u91cf\u6eab\u67d4\u5730\u5305\u570d\u8457\u4f60\uff0c\u91cd\u65b0\u63a5\u7d0d\u7576\u4e0b\u7684\u81ea\u5df1\u3002<\/p><ul class=\"wp-block-list\"><li><strong><strong>\u81ea\u6211\u5bec\u6055\u7684\u5fc3\u8f2a\u80af\u5b9a\u8a9e<\/strong>\uff1a\u6211\u662f\u4e00\u500b\u5bec\u6055\u7684\u4eba\uff0c\u5bec\u6055\u4f7f\u6211\u9060\u96e2\u6279\u8a55\u3001\u6094\u6068\u8207\u8cac\u5099<\/strong><\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E5%AF%AC%E6%81%95%E7%91%9C%E7%8F%88_%E5%86%A5%E6%83%B3%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB\"><\/span>\u81ea\u6211\u5bec\u6055\u745c\u73c8&amp;\u51a5\u60f3\u5f71\u7247\u5206\u4eab<span 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allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%87%AA%E6%88%91%E5%AF%AC%E6%81%95%E5%86%A5%E6%83%B3%E5%BC%95%E5%B0%8E%EF%BD%9C%E5%8E%9F%E8%AB%92%E8%87%AA%E5%B7%B1%E6%89%BE%E5%9B%9E%E5%B9%B3%E9%9D%9C\"><\/span>\u81ea\u6211\u5bec\u6055\u51a5\u60f3\u5f15\u5c0e\uff5c\u539f\u8ad2\u81ea\u5df1\u627e\u56de\u5e73\u975c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Forgiveness Guided Meditation - Forgive others, forgive yourself By Jason Stephenson\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Ca8tAjaKhLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; 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