{"id":19922,"date":"2023-09-05T05:08:00","date_gmt":"2023-09-05T05:08:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19922"},"modified":"2023-09-06T15:41:50","modified_gmt":"2023-09-06T15:41:50","slug":"headstand","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/","title":{"rendered":"\u745c\u73c8\u5012\u7acb\u5408\u96c6\uff5c\u5012\u7acb\u529f\u6548\u9019\u9ebc\u591a\uff1f\u6311\u6230\u81ea\u6211\u7684\uff14\u7a2e\u5012\u7acb\u9ad4\u5f0f\u5206\u4eab\uff0c\u7ffb\u8f49\u8eab\u5fc3\u6253\u958b\u65b0\u8996\u91ce\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4084104871\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5012\u7acb\uff08headstand\uff09\u5728\u745c\u73c8\u9ad4\u5f0f\u4e2d\u7b97\u662f\u96e3\u5ea6\u504f\u9ad8\u3001\u9817\u6709\u6311\u6230\u6027\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u5011\u90fd\u914d\u4e0d\u6025\u5f85\u60f3\u8981\u89e3\u9396\u5404\u7a2e\u5012\u7acb\u9ad4\u4f4d\u6cd5\uff0c\u9019\u4e9b\u745c\u73c8\u5012\u7acb\u52d5\u4f5c\u4e0d\u50c5\u6311\u6230\u8eab\u9ad4\u808c\u8089\u529b\u91cf\u8207\u9748\u6d3b\u6027\u3001\u5e73\u8861\u611f\u5916\uff0c\u9084\u80fd\u900f\u904e\u7a69\u5b9a\u8eab\u9ad4\u7684\u610f\u5fd7\u70ba\u5167\u5728\u7684\u5e73\u975c\u548c\u5fc3\u9748\u7684\u9023\u63a5\u63d0\u4f9b\u7368\u7279\u7684\u8eab\u5fc3\u9ad4\u9a57\u3002\u672c\u6587\u5c07\u6df1\u5165\u63a2\u8a0e\u745c\u73c8\u5012\u7acb\u7684\uff14\u500b\u52d5\u4f5c\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a9\u7acb\u5f0f\uff08Sarvangasana\uff09<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u982d\u5012\u7acb\uff08Salamba Sirsasana \uff09<\/a>\u3001\u624b\u5012\u7acb\uff08Adho Mukha Vrksasana\uff09\u4ee5\u53ca<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8098\u5012\u7acb\uff08Pincha Mayurasana\uff09<\/a>\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da5040e5dec\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/#%E5%80%92%E7%AB%8B%EF%BC%95%E5%A4%A7%E5%8A%9F%E6%95%88%EF%BC%8C%E7%B7%B4%E7%BF%92%E7%BF%BB%E8%BD%89%E7%94%9F%E6%B4%BB%EF%BC%81\">\u5012\u7acb\uff15\u5927\u529f\u6548\uff0c\u7df4\u7fd2\u7ffb\u8f49\u751f\u6d3b\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/#%E6%89%93%E9%96%8B%E6%96%B0%E8%A6%96%E8%A7%92%E7%9A%84%EF%BC%94%E7%A8%AE%E5%80%92%E7%AB%8B%E9%AB%94%E5%BC%8F\">\u6253\u958b\u65b0\u8996\u89d2\u7684\uff14\u7a2e\u5012\u7acb\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/#%E8%82%A9%E7%AB%8B%E5%BC%8F%EF%BC%88Sarvangasana%EF%BC%89\">\u80a9\u7acb\u5f0f\uff08Sarvangasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/#%E9%A0%AD%E5%80%92%E7%AB%8B%EF%BC%88Salamba_Sirsasana_%EF%BC%89\">\u982d\u5012\u7acb\uff08Salamba Sirsasana \uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/#%E6%89%8B%E5%80%92%E7%AB%8B%EF%BC%88Adho_Mukha_Vrksasana%EF%BC%89\">\u624b\u5012\u7acb\uff08Adho Mukha Vrksasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/05\/headstand\/#%E8%82%98%E5%80%92%E7%AB%8B%EF%BC%8F%E5%89%8D%E8%87%82%E5%80%92%E7%AB%8B%EF%BC%88Pincha_Mayurasana%EF%BC%89\">\u8098\u5012\u7acb\uff0f\u524d\u81c2\u5012\u7acb\uff08Pincha Mayurasana\uff09<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%80%92%E7%AB%8B%EF%BC%95%E5%A4%A7%E5%8A%9F%E6%95%88%EF%BC%8C%E7%B7%B4%E7%BF%92%E7%BF%BB%E8%BD%89%E7%94%9F%E6%B4%BB%EF%BC%81\"><\/span>\u5012\u7acb\uff15\u5927\u529f\u6548\uff0c\u7df4\u7fd2\u7ffb\u8f49\u751f\u6d3b\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5012\u7acb\u4e0d\u50c5\u5728\u745c\u73c8\u5708\u5167\u98a8\u884c\uff0c\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5065\u8eab<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\">crossfit<\/a>\u3001\u9ad4\u64cd\u7b49\u904b\u52d5\u9805\u76ee\u4e2d\u4e5f\u662f\u5fc5\u7df4\u9805\u76ee\u4e4b\u4e00\uff0c\u9019\u662f\u56e0\u70ba\u5728\u505a\u5012\u7acb\u6642\u9700\u8981\u8abf\u52d5\u5168\u8eab\u808c\u7fa4\uff0c\u6642\u523b\u5c08\u6ce8\u3001\u8abf\u6574\u4f86\u8b93\u8eab\u9ad4\u5e73\u8861\u7a69\u5b9a\uff0c\u5c0d\u65bc\u8eab\u9ad4\u7d20\u8cea\u7684\u63d0\u5347\u8207\u5fc3\u7406\u6210\u9577\u90fd\u6709\u6240\u5e6b\u52a9\u3002\u4e0b\u9762\u76e4\u9ede\u51fa\u5012\u7acb\uff15\u5927\u529f\u6548\uff0c\u7c21\u7c21\u55ae\u55ae\u5c31\u80fd\u4eab\u53d7\u4e00\u7cfb\u5217\u5c0d\u8eab\u5fc3\u7684\u76ca\u8655\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/090510.jpeg\" alt=\"\" class=\"wp-image-19928\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/090510.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/090510-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/090510-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/090510-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/an-asian-couple-practicing-yoga-together-at-home-t-2KXWC3L\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>&#8211; \u6fc0\u6d3b\u4ee3\u8b1d\uff1a<\/strong>\u5728\u982d\u4e0b\u8173\u4e0a\u7684\u4f4d\u7f6e\u4e0a\uff0c\u80fd\u5e6b\u52a9\u4fc3\u9032\u8840\u6db2\u6d41\u52d5\u3001\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\uff0c\u8b93\u8eab\u9ad4\u7165\u767c\u65b0\u6d3b\u529b\uff01<\/p><p><strong>&#8211; \u6838\u5fc3\u7a69\u5b9a\uff1a<\/strong>\u8981\u4f7f\u8eab\u9ad4\u7a69\u5b9a\u9808\u4f9d\u9760<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u529b\u91cf<\/a>\uff0c\u56e0\u6b64\u5012\u7acb\u53ef\u4ee5\u5e6b\u52a9\u5f37\u5316\u6838\u5fc3\uff0c\u8f15\u9b06\u5851\u9020\u5f37\u5065\u8179\u808c\u3002\u601d\u7dad\u6e05\u6670\uff1a\u5012\u7acb\u6642\u8840\u6db2\u80fd\u5145\u8db3\u7684\u6d41\u5411\u8166\u90e8\uff0c\u8b93\u4f60\u6d3b\u5316\u8166\u90e8\u601d\u7dad\u3001\u63d0\u5347\u5c08\u6ce8\u529b\u548c\u601d\u8003\u80fd\u529b\u3002<\/p><p><strong>&#8211; \u52c7\u65bc\u6311\u6230\uff1a<\/strong>\u5728\u9032\u884c\u5012\u7acb\u6642\u9808\u514b\u670d\u6050\u61fc\uff0c\u6253\u7834\u5e38\u898f\u7df4\u7fd2\u6a21\u5f0f\uff0c\u56e0\u6b64\u6709\u52a9\u65bc\u990a\u6210\u52c7\u65bc\u6311\u6230\u65b0\u4e8b\u7269\u7684\u54c1\u683c\u3002<\/p><p><strong>&#8211; \u990a\u984f\u7f8e\u5bb9\uff1a<\/strong>\u5012\u7acb\u5225\u65bc\u65e5\u5e38\u7684\u8eab\u9ad4\u4f4d\u7f6e\u53ef\u4ee5\u5e6b\u52a9\u6539\u5584\u9762\u90e8\u8840\u6db2\u5faa\u74b0\u3001\u62b5\u6297\u9762\u90e8\u4e0b\u5782\uff0c\u8b93\u808c\u819a\u6563\u767c\u5149\u5f69\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2273979344\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%93%E9%96%8B%E6%96%B0%E8%A6%96%E8%A7%92%E7%9A%84%EF%BC%94%E7%A8%AE%E5%80%92%E7%AB%8B%E9%AB%94%E5%BC%8F\"><\/span>\u6253\u958b\u65b0\u8996\u89d2\u7684\uff14\u7a2e\u5012\u7acb\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%A9%E7%AB%8B%E5%BC%8F%EF%BC%88Sarvangasana%EF%BC%89\"><\/span>\u80a9\u7acb\u5f0f\uff08Sarvangasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09053.jpeg\" alt=\"\" class=\"wp-image-19923\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09053.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09053-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09053-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09053-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/athletic-woman-working-out-yoga-in-spacious-studio-34Q4NJH\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u80a9\u7acb\u5f0f\u662f\u745c\u73c8\u5012\u7acb\u4e2d\u53eb\u57fa\u790e\u7684\u52d5\u4f5c\uff0c\u80a9\u7acb\u5f0f\u53c8\u7a31\u70ba\u80a9\u5012\u7acb\uff0c\u52d5\u4f5c\u4e2d\u4f7f\u7528\u80a9\u9838\u4f4d\u7f6e\u4f86\u652f\u6490\u8eab\u9ad4\u3002\u5728\u505a\u745c\u73c8\u80a9\u7acb\u5f0f\u6642\u8981\u5c07\u8eab\u9ad4\u91cd\u5fc3\u6162\u6162\u79fb\u52d5\u5230\u80a9\u8180\u548c\u9838\u90e8\u4f4d\u7f6e\uff0c\u96d9\u624b\u8f14\u52a9\u652f\u6490\u3001\u540c\u6642\u8b93\u96d9\u8173\u5411\u5929\u7a7a\u4f38\u5c55\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u53ef\u4ee5\u5e6b\u52a9\u653e\u9b06\u4e0a\u80cc\u8207\u80a9\u9838\u7684\u4f4d\u7f6e\u3001\u6539\u5584\u8840\u6db2\u5faa\u74b0\uff0c\u4e26\u900f\u904e\u5e73\u8861\u7a7a\u4e2d\u7684\u96d9\u817f\u4f86\u63d0\u9ad8\u5e73\u8861\u611f\uff0c\u5c0d\u65bc\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\u8207\u7de9\u89e3\u6c34\u816b\u3001\u975c\u8108\u66f2\u5f35\u975e\u5e38\u6709\u76ca\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u80a9\u7acb\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E5%80%92%E7%AB%8B%EF%BC%88Salamba_Sirsasana_%EF%BC%89\"><\/span>\u982d\u5012\u7acb\uff08Salamba Sirsasana \uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09055.jpeg\" alt=\"\" class=\"wp-image-19924\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09055.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09055-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09055-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09055-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-attractive-yogi-woman-doing-physical-activit-TJG34VR\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u982d\u5012\u7acb\u662f\u53e6\u4e00\u500b\u66f4\u9032\u968e\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u8eab\u9ad4\u91cd\u5fc3\u6703\u4f86\u5230\u982d\u9802\u3001\u9802\u8f2a\u7684\u4f4d\u7f6e\uff0c\u9838\u90e8\u548c\u624b\u81c2\u4e5f\u9700\u8981\u5354\u52a9\u652f\u6490\u3002\u9019\u6a23\u7684\u52d5\u4f5c\u53ef\u4ee5\u4fc3\u9032\u8840\u6db2\u6d41\u5411\u5927\u8166\uff0c\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u6ce8\u610f\u529b\uff1b\u540c\u6642\uff0c\u982d\u5012\u7acb\u4e5f\u662f\u4e00\u7a2e\u5c0d\u6297\u58d3\u529b\u548c\u6cae\u55aa\u7684\u6975\u4f73\u65b9\u6cd5\uff0c\u8a66\u8457\u96a8\u8457\u8eab\u9ad4\u4f86\u5f15\u5c0e\u8b93\u601d\u7dad\u7ffb\u8f49\uff0c\u8b93\u4f60\u770b\u5230\u4e8b\u60c5\u7684\u4e0d\u540c\u89d2\u5ea6\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/07\/supported-headstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u982d\u5012\u7acb\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1557653520\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09056.jpeg\" alt=\"\" class=\"wp-image-19925\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09056.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09056-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09056-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09056-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp; <a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/6703030\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pexels@Yan Krukau<\/a><\/figcaption><\/figure><p>\u982d\u5012\u7acb\u4e2d\u6703\u6709\u5169\u7a2e\u5f62\u5f0f\uff0c\u5de6\u908a\u7684\u62b1\u982d\u982d\u5012\u7acb\u8207\u53f3\u908a\u7684\u4e09\u9ede\u982d\u5012\u7acb\u3002\u7df4\u7fd2\u8005\u53ef\u4ee5\u90fd\u5617\u8a66\u770b\u770b\u5169\u8005\u4e4b\u9593\u7684\u5e73\u8861\u5dee\u7570\uff0c\u4f46\u5207\u8a18\u4e0d\u8ad6\u662f\u54ea\u7a2e\u65b9\u5f0f\u90fd\u4e0d\u8981\u8b93\u982d\u8207\u9838\u90e8\u627f\u53d7\u592a\u5927\u7684\u58d3\u529b\uff0c\u624b\u5fc5\u9808\u6709\u529b\u7684\u63a8\u52d5\u5730\u677f\u3001\u6838\u5fc3\u5411\u5167\u6536\u7dca\u53d6\u5f97\u8eab\u9ad4\u7a69\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E5%80%92%E7%AB%8B%EF%BC%88Adho_Mukha_Vrksasana%EF%BC%89\"><\/span>\u624b\u5012\u7acb\uff08Adho Mukha Vrksasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09052.jpeg\" alt=\"\" class=\"wp-image-19926\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09052.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09052-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09052-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09052-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/athletic-woman-working-out-yoga-in-spacious-studio-34Q4NJH\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u624b\u5012\u7acb\u662f\u745c\u73c8\u5012\u7acb\u52d5\u4f5c\u4e2d\u66f4\u9700\u8981\u8eab\u9ad4\u808c\u8089\u529b\u91cf\u8207\u6280\u5de7\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u7b97\u662f\u9817\u5177\u6311\u6230\u6027\u7684\u5012\u7acb\u9ad4\u5f0f\u4e4b\u4e00\u3002\u5728\u624b\u5012\u7acb\u4e2d\u9700\u8981\u5c07\u8eab\u9ad4\u91cd\u5fc3\u8f49\u79fb\u5230\u96d9\u624b\u4e0a\uff0c\u96d9\u8173\u5782\u76f4\u65bc\u5730\u9762\u5411\u4e0a\u5ef6\u5c55\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u9700\u8981\u6975\u9ad8\u7684\u808c\u8089\u529b\u91cf\u3001\u5e73\u8861\u611f\u548c\u96c6\u4e2d\u529b\uff0c\u662f\u9700\u8981\u8eab\u9ad4\u8207\u5fc3\u9748\u90fd\u9ad8\u5ea6\u96c6\u4e2d\u914d\u5408\u7684\u7df4\u7fd2\u3002\u56e0\u6b64\u624b\u5012\u7acb\u4e5f\u6703\u662f\u4e00\u7a2e\u6975\u5177\u7642\u7652\u6548\u679c\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u900f\u904e\u9ad8\u5f37\u5ea6\u7684\u7df4\u7fd2\u80fd\u5920\u5e6b\u52a9\u4f60\u8d85\u8d8a\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u6975\u9650\uff0c\u589e\u5f37\u81ea\u4fe1\u8207\u52c7\u6c23\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%98%E5%80%92%E7%AB%8B%EF%BC%8F%E5%89%8D%E8%87%82%E5%80%92%E7%AB%8B%EF%BC%88Pincha_Mayurasana%EF%BC%89\"><\/span>\u8098\u5012\u7acb\uff0f\u524d\u81c2\u5012\u7acb\uff08Pincha Mayurasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09058.jpeg\" alt=\"\" class=\"wp-image-19927\" width=\"783\" height=\"587\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09058.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09058-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09058-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09058-600x450.jpeg 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><figcaption>Photo credit by IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/p\/CuliM6Uy-v6\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">samantha_theyogi<\/a><\/figcaption><\/figure><p>\u8098\u5012\u7acb\uff0f\u524d\u81c2\u5012\u7acb\u66f4\u662f\u53e6\u4e00\u7a2e\u4ee4\u4eba\u5922\u5bd0\u4ee5\u6c42\u7684\u745c\u73c8\u5012\u7acb\u52d5\u4f5c\uff0c\u4f4d\u7f6e\u4ecb\u65bc\u524d\u9762\u4ecb\u7d39\u7684\u982d\u5012\u7acb\u8207\u624b\u5012\u7acb\u4e4b\u9593\uff0c\u8eab\u9ad4\u91cd\u5fc3\u6703\u843d\u5728\u524d\u81c2\u4e0a\u3002\u9019\u6a23\u7684\u7df4\u7fd2\u6703\u9700\u8981\u5f37\u5927\u7684\u624b\u81c2\u529b\u6a23\u8207\u80cc\u90e8\u808c\u8089\u4f86\u652f\u6490\u8eab\u9ad4\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u6cb9\u9084\u6d77\u8c5a\u5f0f\u958b\u59cb\u7df4\u7fd2\uff0c\u518d\u6162\u6162\u62ac\u8d77\u96d9\u817f\u4f86\u5230\u8098\u5012\u7acb\u7684\u4f4d\u7f6e\u3002\u60f3\u89e3\u9396 Pincha \u8098\u5012\u7acb\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u53c3\u8003\u4e0b\u9762\u7684\u6587\u7ae0\uff0c\u7531<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Samantha<\/a> \u8001\u5e2b\u4e00\u6b65\u6b65\u5e36\u9818\u4f60\u89e3\u9396\u8098\u5012\u7acb\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pincha\u5012\u7acb\u662f\u4f60\u7684\u5927\u9b54\u738b\u55ce\uff1f\u8cc7\u6df1\u745c\u73c8\u8001\u5e2b\u516c\u958b 3 \u5927\u91cd\u9ede\uff0c\u5e36\u4f60\u5feb\u901f\u638c\u63e1Pincha\u6280\u5de7<\/a><\/p><p>\u6700\u5f8c\u8981\u63d0\u9192\u7df4\u7fd2\u8005\u745c\u73c8\u5012\u7acb\u9ad4\u5f0f\u4e0d\u50c5\u662f\u4e00\u7a2e\u5f37\u5316\u8eab\u9ad4\u7684\u65b9\u5f0f\uff0c\u66f4\u662f\u5e6b\u52a9\u4f60\u8eab\u5fc3\u9023\u7d50\u7684\u7df4\u7fd2\u3002\u9019\uff14\u7a2e\u745c\u73c8\u5012\u7acb\u52d5\u4f5c\u6311\u6230\u8eab\u9ad4\u7684\u6975\u9650\uff0c\u540c\u6642\u5e36\u4f86\u5167\u5728\u7684\u5e73\u975c\u3002\u7121\u8ad6\u4f60\u73fe\u5728\u7df4\u7fd2\u7684\u968e\u6bb5\u5230\u54ea\u88e1\u3001\u6216\u8005\u662f\u4f60\u662f\u5426\u89e3\u9396\u5012\u7acb\u9ad4\u5f0f\uff0c\u9019\u90fd\u53ea\u662f\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u904e\u7a0b\uff0c\u5c07\u7df4\u7fd2\u4e2d\u7684\u611f\u609f\u56de\u6b78\u5167\u5728\u624d\u662f\u6700\u91cd\u8981\u7684\uff0c\u56e0\u6b64\u4e0d\u7ba1\u4f60\u7684\u745c\u73c8\u7a0b\u5ea6\u5982\u4f55\uff0c\u4e0d\u59a8\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e2d\u5617\u8a66\u770b\u770b\uff0c\u63a2\u7d22\u81ea\u5df1\u8eab\u9ad4\u548c\u5fc3\u9748\u7684\u65b0\u5883\u754c\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo&nbsp;credit by <a href=\"https:\/\/www.instagram.com\/p\/CuliM6Uy-v6\/?utm_source=ig_web_copy_link&amp;igshid=MzRlODBiNWFlZA==\" target=\"_blank\" rel=\"noreferrer noopener\">IG@&nbsp;samantha_theyogi<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/11\/iu-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u4e5f\u6703\u908a\u5012\u7acb\u908a\u5531\u6b4c\u55ce\uff1f \u76e4\u9ede\u745c\u73c8\u597d\u624b IU \u7684 6 \u500b\u5c0f\u6545\u4e8b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer 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Mayurasana\uff09\uff0c\u4eca\u5929\u5e6b\u5927\u5bb6\u6574\u7406\u51fa\u4e0a\u8ff0\u56db\u500b\u745c\u73c8\u5012\u7acb\u9ad4\u4f4d\u6cd5\uff0c\u745c\u73c8\u4eba\u4e0d\u59a8\u5728\u5b89\u5168\u7684\u74b0\u5883\u4e0b\u6311\u6230\u770b\u770b\u81ea\u5df1\u7684\u5be6\u529b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[178,512,141,513],"class_list":["post-19922","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-asana","tag-headstand","tag-yoga","tag-513"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19922"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19922\/revisions"}],"predecessor-version":[{"id":19952,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19922\/revisions\/19952"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19930"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}