{"id":19869,"date":"2023-09-03T05:54:00","date_gmt":"2023-09-03T05:54:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19869"},"modified":"2024-03-26T08:22:21","modified_gmt":"2024-03-26T08:22:21","slug":"muladhara","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/","title":{"rendered":"\u6d77\u5e95\u8f2a\uff5c\u7b2c\u4e00\u8108\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3316243886\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6709\u4e9b\u8001\u5e2b\u7d93\u5e38\u6703\u5206\u4eab\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a<\/a>\u300d\u9019\u7a2e\u80fd\u91cf\u6982\u5ff5\uff0c\u56e0\u70ba\u8108\u8f2a\u8207\u6211\u5011\u7684\u8eab\u5fc3\u72c0\u614b\u5bc6\u4e0d\u53ef\u5206\u3002\u8108\u8f2a\u7684\u68b5\u6587\u7a31\u4f5c Chakra\uff0c\u610f\u601d\u662f\u8f49\u52d5\u7684\u8f2a\u5b50\uff0c\u4e0d\u540c\u7684\u8108\u8f2a\u6703\u4ee5\u4e0d\u540c\u7684\u5f62\u5f0f\u5728\u6211\u5011\u7684\u9ad4\u5167\u8f49\u52d5\uff0c\u7531\u4e0b\u800c\u4e0a\uff0c\u8d8a\u63a5\u8fd1\u4e0a\u5c64\u7684\u8108\u8f2a\u8d8a\u63a5\u8fd1\u7cbe\u795e\u5c64\u6b21\uff0c\u8d8a\u5f80\u4e0b\u7684\u8108\u8f2a\u5247\u8207\u7269\u8cea\u5c64\u9762\u6709\u95dc\u3002\u5728\u672c\u7bc7\u4e2d\u5c07\u6703\u548c\u5927\u5bb6\u5206\u4eab\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e00\u8f2a\u2014\u2014\u300c\u6d77\u5e95\u8f2a\u300d\uff0c\u4e5f\u662f\u6240\u6709\u8108\u8f2a\u7684\u6839\u57fa\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5869de74a9\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5869de74a9\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E6%A0%B9%E5%9F%BA%E4%B9%8B%E8%BC%AA_Muladhara\">\u6d77\u5e95\u8f2a\u5728\u54ea\u88e1\uff1f\uff5c\u8a8d\u8b58\u6839\u57fa\u4e4b\u8f2a Muladhara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\">\u6d77\u5e95\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u6d77\u5e95\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E2%80%93_%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\">&#8211; \u6d77\u5e95\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E2%80%93_%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\">&#8211;&nbsp; \u6d77\u5e95\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\">\u5224\u65b7\u81ea\u5df1\u7684\u6d77\u5e95\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u6d77\u5e95\u8f2a\u53ef\u80fd\u5931\u8861<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E6%B5%B7%E5%BA%95%E8%BC%AA%EF%BC%9F3_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%83%BD%E9%87%8F\">\u5982\u4f55\u958b\u555f\u6d77\u5e95\u8f2a\uff1f3 \u62db\u5e73\u8861\u6d77\u5e95\u8f2a\u80fd\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#1_%E7%B7%B4%E7%BF%92%E6%8E%A5%E5%9C%B0%E7%9A%84%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%91%9C%E7%8F%88\">1. \u7df4\u7fd2\u63a5\u5730\u7684\u6d77\u5e95\u8f2a\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#2_%E5%98%97%E8%A9%A6%E8%A7%80%E6%83%B3%E7%B4%85%E8%89%B2%E8%83%BD%E9%87%8F%E6%96%BC%E6%B5%B7%E5%BA%95%E8%BC%AA\">2. \u5617\u8a66\u89c0\u60f3\u7d05\u8272\u80fd\u91cf\u65bc\u6d77\u5e95\u8f2a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#3_%E4%BD%BF%E7%94%A8%E6%A0%B9%E9%83%A8%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9%E8%85%BF%E9%83%A8\">3. \u4f7f\u7528\u6839\u90e8\u7cbe\u6cb9\u6309\u6469\u817f\u90e8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\">\u60f3\u4e86\u89e3\u66f4\u591a\u6d77\u5e95\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\">1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/#2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\">2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%9C%A8%E5%93%AA%E8%A3%A1%EF%BC%9F%EF%BD%9C%E8%AA%8D%E8%AD%98%E6%A0%B9%E5%9F%BA%E4%B9%8B%E8%BC%AA_Muladhara\"><\/span><strong>\u6d77\u5e95\u8f2a\u5728\u54ea\u88e1\uff1f\uff5c\u8a8d\u8b58\u6839\u57fa\u4e4b\u8f2a Muladhara<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1024x768.jpg\" alt=\"\" class=\"wp-image-17492\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image3.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011\u7b2c\u4e00\u8108\u8f2a\uff5c\u6d77\u5e95\u8f2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6d77\u5e95\u8f2a\uff08\u82f1\u6587\uff1aThe Root Chakra\uff0c\u68b5\u6587\uff1aMuladhara\uff09\uff0c\u4e2d\u6587\u53c8\u7a31\u70ba\u8ddf\u8f2a\u6216\u662f\u57fa\u5e95\u8f2a\u3002\u6d77\u5e95\u8f2a\u5728\u9760\u8fd1\u6211\u5011\u810a\u67f1\u7684\u6700\u5e95\u90e8\uff0c\u5c6c\u65bc\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e00\u8108\u8f2a\u3002\u6d77\u5e95\u8f2a\u5c0d\u61c9\u984f\u8272\u70ba\u300c\u7d05\u8272\u300d\uff0c\u5c0d\u61c9\u7684\u5143\u7d20\u70ba\u300c\u571f\u300d\uff0c\u4e5f\u8c61\u5fb5\u8457\u70ba\u6211\u5011\u7684\u6839\u57fa\uff0c\u56e0\u6b64\u6642\u523b\u95dc\u6ce8\u6d77\u5e95\u8f2a\uff0c\u4f7f\u5176\u5145\u5206\u7a69\u5b9a\u5c0d\u65bc\u5176\u4ed6\u8108\u8f2a\u7684\u5e73\u8861\u4e5f\u6709\u5f88\u5927\u7a0b\u5ea6\u7684\u52a9\u76ca\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%B0%8D%E6%87%89%E7%9A%84%E8%BA%AB%E5%BF%83%E7%8B%80%E6%85%8B%EF%BD%9C%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%9A%84%E5%B9%B3%E8%A1%A1%E8%88%87%E4%B8%8D%E5%B9%B3%E8%A1%A1\"><\/span><strong>\u6d77\u5e95\u8f2a\u5c0d\u61c9\u7684\u8eab\u5fc3\u72c0\u614b\uff5c\u6d77\u5e95\u8f2a\u7684\u5e73\u8861\u8207\u4e0d\u5e73\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E8%BA%AB%E9%AB%94%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211; \u6d77\u5e95\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d77\u5e95\u8f2a\u7684\u4f4d\u7f6e\u5927\u7d04\u4f4d\u65bc\u6703\u9670\u3001\u809b\u9580\u3001\u751f\u6b96\u5668\u7b49\u5730\u65b9\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u70ba\u814e\u81df\u3001\u6d88\u5316\u5668\u5b98\u3001\u6dcb\u5df4\u7b49\u3002\u7576\u6d77\u5e95\u8f2a\u5931\u8861\u7684\u6642\u5019\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u75b2\u618a\u3001\u514d\u75ab\u529b\u5931\u8abf\u3001\u4fbf\u79d8\u7b49\u72c0\u6cc1\u767c\u751f\uff0c\u8b93\u6574\u500b\u4eba\u8f03\u865b\u5f31\u7121\u529b\uff0c\u60c5\u7dd2\u4e0a\u4e5f\u5bb9\u6613\u7522\u751f\u6613\u6012\u6703\u7169\u8e81\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%A4%B1%E8%A1%A1%E5%B0%8D%E5%BF%83%E7%90%86%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span><strong>&#8211;&nbsp; \u6d77\u5e95\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592-1024x683.jpg\" alt=\"\" class=\"wp-image-19870\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T124546.592.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/student-girl-studying-hard-exam-and-sleeping-on-bo-KYT3SXG\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; IrynaKhabliuk<\/a><\/figcaption><\/figure><p>\u6d77\u5e95\u8f2a\u4e3b\u8981\u95dc\u6ce8\u7684\u5fc3\u7406\u8ab2\u984c\u662f\u300c\u751f\u5b58\u9700\u6c42\u300d\u8207\u300c\u5b89\u5168\u7a69\u5b9a\u611f\u300d\uff0c\u7576\u6d77\u5e95\u8f2a\u4e0d\u5e73\u8861\u6216\u963b\u585e\u6642\uff0c\u6700\u8fd1\u751f\u6d3b\u53ef\u80fd\u6703\u51fa\u73fe\u8ca1\u52d9\u5371\u6a5f\u6216\u7f3a\u4e4f\u5b89\u5168\u611f\u3001\u5c0d\u65bc\u7279\u5b9a\u4e8b\u7269\u61f7\u6709\u6050\u61fc\u800c\u7121\u6cd5\u597d\u597d\u751f\u6d3b\u3002\u901a\u904e\u5e73\u8861\u548c\u6d3b\u5316\u6d77\u5e95\u8f2a\u7684\u80fd\u91cf\uff0c\u53ef\u4ee5\u7a69\u56fa\u57fa\u790e\uff0c\u589e\u5f37\u81ea\u6211\u7684\u4fe1\u5fc3\uff0c\u66f4\u6709\u529b\u91cf\u8207\u52c7\u6c23\u9762\u5c0d\u773c\u524d\u7684\u6311\u6230\uff0c\u56e0\u6b64\u5e73\u8861\u6d77\u5e95\u8f2a\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u4ef6\u4e8b\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%88%A4%E6%96%B7%E8%87%AA%E5%B7%B1%E7%9A%84%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%83%BD%E9%87%8F%EF%BD%9C4_%E5%80%8B%E6%83%85%E6%B3%81%E9%A1%AF%E7%A4%BA%E4%BD%A0%E7%9A%84%E6%B5%B7%E5%BA%95%E8%BC%AA%E5%8F%AF%E8%83%BD%E5%A4%B1%E8%A1%A1\"><\/span><strong>\u5224\u65b7\u81ea\u5df1\u7684\u6d77\u5e95\u8f2a\u80fd\u91cf\uff5c4 \u500b\u60c5\u6cc1\u986f\u793a\u4f60\u7684\u6d77\u5e95\u8f2a\u53ef\u80fd\u5931\u8861<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>1. \u6700\u8fd1\u7e3d\u662f\u6613\u6012\uff0c\u5bb9\u6613\u611f\u5230\u81ea\u5c0a\u5fc3\u53d7\u640d<\/p><p>2. \u5403\u98ef\u6642\u6c92\u6709\u7279\u5225\u6709\u98df\u617e\uff0c\u7761\u89ba\u6642\u53c8\u7d93\u5e38\u5931\u7720\u5f88\u4e45\u96e3\u4ee5\u5165\u7720<\/p><div class=\"hello-15-p\" id=\"hello-2715997541\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>3. \u751f\u75c5\u3001\u53d7\u98a8\u5bd2\u7684\u6b21\u6578\u6bd4\u4ee5\u5f80\u983b\u7e41\uff0c\u6c92\u6709\u505a\u4ec0\u9ebc\u4e8b\u60c5\u5c31\u89ba\u5f97\u75b2\u7d2f<\/p><p>4. \u5728\u5404\u65b9\u9762\u5c0d\u81ea\u6211\u7522\u751f\u61f7\u7591\uff0c\u64d4\u5fc3\u81ea\u5df1\u80fd\u529b\u4e0d\u8db3\u7121\u6cd5\u52dd\u4efb<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%96%8B%E5%95%9F%E6%B5%B7%E5%BA%95%E8%BC%AA%EF%BC%9F3_%E6%8B%9B%E5%B9%B3%E8%A1%A1%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%83%BD%E9%87%8F\"><\/span><strong>\u5982\u4f55\u958b\u555f\u6d77\u5e95\u8f2a\uff1f3 \u62db\u5e73\u8861\u6d77\u5e95\u8f2a\u80fd\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B7%B4%E7%BF%92%E6%8E%A5%E5%9C%B0%E7%9A%84%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%91%9C%E7%8F%88\"><\/span><strong>1. \u7df4\u7fd2\u63a5\u5730\u7684\u6d77\u5e95\u8f2a\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u60f3\u8981\u8a13\u7df4\u6d77\u5e95\u8f2a\u53ef\u4ee5\u591a\u900f\u904e\u300c\u96d9\u8173\u8e29\u5730\u300d\u3001\u300c\u63a5\u89f8\u5730\u9762\u300d\u7684\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2\uff0c\u4f86\u958b\u555f\u6d77\u5e95\u8f2a\u80fd\u91cf\uff0c\u5982\uff1a\u5c71\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u5b30\u5152\u5f0f\u3001\u6a4b\u5f0f\u8207\u6230\u58eb\u7cfb\u5217\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\uff09\u7b49\u745c\u73c8\u9ad4\u5f0f\u3002\u5728\u505a\u5e6b\u52a9\u5e73\u8861\u6d77\u5e95\u8f2a\u745c\u73c8\u52d5\u4f5c\u6642\uff0c\u53ef\u4ee5\u8a66\u8457\u5c07\u95dc\u6ce8\u653e\u5728\u8173\u5e95\uff0c\u505c\u7559\u6642\u9593\u6bd4\u5e73\u6642\u7df4\u7fd2\u66f4\u591a\u4e00\u4e9b\uff0c\u611f\u53d7\u8173\u8e0f\u5be6\u5730\u7684\u5e73\u7a69\u611f\u53d7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%98%97%E8%A9%A6%E8%A7%80%E6%83%B3%E7%B4%85%E8%89%B2%E8%83%BD%E9%87%8F%E6%96%BC%E6%B5%B7%E5%BA%95%E8%BC%AA\"><\/span><strong>2. \u5617\u8a66\u89c0\u60f3\u7d05\u8272\u80fd\u91cf\u65bc\u6d77\u5e95\u8f2a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6d77\u5e95\u8f2a\u80fd\u91cf\u5c0d\u61c9\u7684\u984f\u8272\u70ba\u300c\u7d05\u8272\u300d\uff0c\u5728\u505a\u6d77\u5e95\u8f2a\u51a5\u60f3\u6642\uff0c\u53ef\u4ee5\u89c0\u60f3\u5728\u810a\u67f1\u5e95\u90e8\u6709\u4e00\u9053\u7d05\u8272\u7684\u5149\uff0c\u6162\u6162\u6563\u767c\u5149\u8292\u5c07\u81ea\u5df1\u5305\u8986\uff0c\u611f\u53d7\u7d05\u8272\u5149\u5708\u7684\u5927\u5c0f\u3001\u5f62\u72c0\u8207\u8f49\u52d5\u901f\u5ea6\u3002\u5982\u679c\u521d\u671f\u6c92\u6709\u4efb\u4f55\u611f\u53d7\u4e5f\u6c92\u95dc\u4fc2\uff0c\u6301\u7e8c\u4fdd\u6301\u89ba\u5bdf\u95dc\u6ce8\u5728\u6d77\u5e95\u8f2a\u7684\u4f4d\u7f6e\u5373\u53ef\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3344196649\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BD%BF%E7%94%A8%E6%A0%B9%E9%83%A8%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9%E8%85%BF%E9%83%A8\"><\/span><strong>3. \u4f7f\u7528\u6839\u90e8\u7cbe\u6cb9\u6309\u6469\u817f\u90e8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142-1024x683.jpg\" alt=\"\" class=\"wp-image-19874\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-04T130102.142.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/feet-massage-with-oils-29U7WXP\" target=\"_blank\" rel=\"noreferrer noopener\">DragonImages<\/a><\/figcaption><\/figure><p>\u6d77\u5e95\u8f2a\u5c0d\u61c9\u5230\u6211\u5011\u7684\u6839\u57fa\uff0c\u56e0\u6b64\u5728\u82b3\u7642\u7cbe\u6cb9\u7684\u9078\u64c7\u4e0a\u53ef\u4ee5\u6311\u9078\u6728\u8cea\u8abf\u7684\u7cbe\u6cb9\uff0c\u6216\u662f\u5f9e\u300c\u690d\u7269\u6839\u90e8\u300d\u8403\u53d6\u7684\u7cbe\u6cb9\uff0c\u50cf\u662f\u5ee3\u85ff\u9999\u3001\u5ca9\u862d\u8349\u3001\u8591\u3002\u4f7f\u7528\u9019\u5e7e\u7a2e\u7cbe\u6cb9\u55c5\u5438\u80fd\u5e6b\u52a9\u5728\u505a\u6d77\u5e95\u8f2a\u51a5\u60f3\u6642\u8ddf\u6df1\u5165\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u5c07\u4e4b\u8abf\u6210\u6309\u6469\u6cb9\uff0c\u5857\u62b9\u5728\u817f\u90e8\u4e0b\u80a2\u8655\u9032\u884c\u82b3\u7642\u6309\u6469\uff0c\u653e\u9b06\u8eab\u5fc3\u7684\u540c\u6642\uff0c\u4e5f\u5e73\u8861\u6d77\u5e95\u8f2a\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%83%B3%E4%BA%86%E8%A7%A3%E6%9B%B4%E5%A4%9A%E6%B5%B7%E5%BA%95%E8%BC%AA%E8%B3%87%E8%A8%8A%EF%BD%9C%E6%8E%A8%E8%96%A6%E8%84%88%E8%BC%AA%E6%9B%B8%E7%B1%8D%E8%88%87%E8%84%88%E8%BC%AA%E7%B7%9A%E4%B8%8A%E8%AA%B2%E7%A8%8B\"><\/span><strong>\u60f3\u4e86\u89e3\u66f4\u591a\u6d77\u5e95\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E3%80%8A%E8%84%88%E8%BC%AA%E5%85%A8%E6%9B%B8%E3%80%8B\"><\/span><strong>1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/www.books.com.tw\/products\/0010590874\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u70ba\u4e00\u672c\u5341\u5206\u8a73\u7d30\u8aaa\u660e\u8108\u8f2a\u7684\u5165\u9580\u6307\u5357\uff0c\u88e1\u982d\u8a73\u7d30\u95e1\u8ff0\u4e86\u8108\u8f2a\u7cfb\u7d71\u7684\u539f\u7406\u4ee5\u53ca\u61c9\u7528\uff0c\u5305\u542b\u5716\u50cf\u8868\u683c\u3001\u8eab\u9ad4\u7df4\u7fd2\u3001\u975c\u5fc3\u5f15\u5c0e\u7b49\uff0c\u8b93\u8108\u8f2a\u6982\u5ff5\u5f9e\u62bd\u8c61\u8f49\u70ba\u5177\u8c61\uff0c\u80fd\u8207\u751f\u6d3b\u63a5\u8ecc\uff0c\u4e0d\u518d\u62bd\u8c61\u96e3\u61c2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B\"><\/span><strong>2. \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-1024x683.jpg\" alt=\"\" class=\"wp-image-19444\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5982\u679c\u4f60\u89ba\u5f97\u300a\u8108\u8f2a\u5168\u66f8\u300b\u904e\u65bc\u8907\u96dc\u96e3\u61c2\uff0c\u6216\u662f\u6c92\u6709\u6642\u9593\u95b1\u8b80\u6d88\u5316 400 \u591a\u9801\u7684\u6587\u5b57\u3002\u63a8\u85a6\u53ef\u4ee5\u5617\u8a66\u6211\u5011\u8207 Tina \u8001\u5e2b\u63a8\u51fa\u7684<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> \u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\uff0c\u9019\u662f\u4e00\u9580\u5c08\u70ba\u8108\u8f2a\u521d\u5b78\u8005\u8a2d\u8a08\u7684\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff0cTina \u8001\u5e2b\u6c72\u53d6\u300a\u8108\u8f2a\u5168\u66f8\u300b\u7684\u7cbe\u83ef\u4e26\u7d50\u5408\u81ea\u5df1\u7684\u6559\u5b78\u5be6\u6230\u7d93\u9a57\uff0c\u63a8\u51fa\u8d85\u904e 6 \u5c0f\u6642\u7684\u7cbe\u5f69\u5167\u5bb9\u3002\u9019\u9580\u8ab2\u7a0b\u4e0d\u50c5\u6703\u6559\u5927\u5bb6\u57fa\u790e\u7684\u8108\u8f2a\u6982\u5ff5\uff0c\u4e5f\u6703\u900f\u904e\u7cbe\u6cb9\u6311\u9078\u3001\u82b3\u7642\u6309\u6469\u3001\u745c\u73c8\u51a5\u60f3\u7b49\u65b9\u5f0f\uff0c\u5e36\u9818\u5927\u5bb6\u89aa\u8eab\u611f\u77e5\u8108\u8f2a\u80fd\u91cf\uff01\uff08\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u514d\u8cbb\u8108\u8f2a\u745c\u73c8\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff1a\u63a2\u7d22\u9748\u611f\u4e4b\u9580<\/a>\uff09<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e\u7169\u60f1\u55ce\uff1f\u5feb\u7528\u8108\u8f2a\u6c34\u6676\u80fd\u91cf\u6cbb\u7652\u4f60\uff01\u5c0b\u627e\u4f60\u5c08\u5c6c\u7684\u4e03\u5f69\u8108\u8f2a\u6c34\u6676<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/18\/aroma-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u7cbe\u6cb9\u5982\u4f55\u642d\u914d\uff1f\u6309\u4e0b\u8eab\u5fc3\u7684\u66ab\u505c\u9375\uff0c\u91cd\u555f\u8108\u8f2a\u80fd\u91cf\u8f2a\u8f49\uff01<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/yoga-stretching-and-fitness-of-a-black-woman-in-a--CPS6UGU\" target=\"_blank\" rel=\"noreferrer noopener\">YuriArcursPeopleimages<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8108\u8f2a\u80fd\u91cf\u7d93\u5e38\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u88ab\u63d0\u53ca\uff0c\u8108\u8f2a\u7684\u68b5\u6587\u7a31\u4f5c Chakra\uff0c\u5728\u4eba\u9ad4\u5167\u5171\u6709\u4e03\u5927\u8108\u8f2a\u3002\u672c\u7bc7\u5c07\u8457\u91cd\u5728\u6839\u57fa\u4e4b\u8f2a\uff0c\u4e5f\u5c31\u662f\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e00\u8108\u8f2a\u6d77\u5e95\u8f2a\uff0c\u8a73\u7d30\u8207\u5927\u5bb6\u4ecb\u7d39\u6d77\u5e95\u8f2a\u80fd\u91cf\u3001\u6d77\u5e95\u8f2a\u5e73\u8861\u89ba\u5bdf\uff0c\u4ee5\u53ca\u6d77\u5e95\u8f2a\u9700\u8981\u95dc\u6ce8\u7684\u8b70\u984c\u6709\u54ea\u4e00\u4e9b\uff01<\/p>\n","protected":false},"author":7,"featured_media":19876,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[213,130,285],"class_list":["post-19869","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-chakra","tag-new","tag-285"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19869"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19869\/revisions"}],"predecessor-version":[{"id":21255,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19869\/revisions\/21255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19876"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}