{"id":19869,"date":"2023-09-03T05:54:00","date_gmt":"2023-09-03T05:54:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19869"},"modified":"2026-09-18T12:38:10","modified_gmt":"2026-09-18T04:38:10","slug":"muladhara","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/03\/muladhara\/","title":{"rendered":"\u6d77\u5e95\u8f2a\uff5c\u7b2c\u4e00\u8108\u8f2a\uff1a\u751f\u5b58\u610f\u8b58\u3001\u7269\u617e\u91d1\u9322\u8207\u4fe1\u4efb\u9023\u7d50\uff5c\u3010\u4e03\u5927\u8108\u8f2a\u89e3\u8aaa\u3011"},"content":{"rendered":"
\"\"<\/a><\/div>

\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6709\u4e9b\u8001\u5e2b\u7d93\u5e38\u6703\u5206\u4eab\u300c\u8108\u8f2a<\/a>\u300d\u9019\u7a2e\u80fd\u91cf\u6982\u5ff5\uff0c\u56e0\u70ba\u8108\u8f2a\u8207\u6211\u5011\u7684\u8eab\u5fc3\u72c0\u614b\u5bc6\u4e0d\u53ef\u5206\u3002\u8108\u8f2a\u7684\u68b5\u6587\u7a31\u4f5c Chakra\uff0c\u610f\u601d\u662f\u8f49\u52d5\u7684\u8f2a\u5b50\uff0c\u4e0d\u540c\u7684\u8108\u8f2a\u6703\u4ee5\u4e0d\u540c\u7684\u5f62\u5f0f\u5728\u6211\u5011\u7684\u9ad4\u5167\u8f49\u52d5\uff0c\u7531\u4e0b\u800c\u4e0a\uff0c\u8d8a\u63a5\u8fd1\u4e0a\u5c64\u7684\u8108\u8f2a\u8d8a\u63a5\u8fd1\u7cbe\u795e\u5c64\u6b21\uff0c\u8d8a\u5f80\u4e0b\u7684\u8108\u8f2a\u5247\u8207\u7269\u8cea\u5c64\u9762\u6709\u95dc\u3002\u5728\u672c\u7bc7\u4e2d\u5c07\u6703\u548c\u5927\u5bb6\u5206\u4eab\u4e03\u5927\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e00\u8f2a\u2014\u2014\u300c\u6d77\u5e95\u8f2a\u300d\uff0c\u4e5f\u662f\u6240\u6709\u8108\u8f2a\u7684\u6839\u57fa\uff01<\/p>

\u6d77\u5e95\u8f2a\u5728\u54ea\u88e1\uff1f\uff5c\u8a8d\u8b58\u6839\u57fa\u4e4b\u8f2a Muladhara<\/strong><\/h2>
\"\"
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\u6d77\u5e95\u8f2a\uff08\u82f1\u6587\uff1aThe Root Chakra\uff0c\u68b5\u6587\uff1aMuladhara\uff09\uff0c\u4e2d\u6587\u53c8\u7a31\u70ba\u8ddf\u8f2a\u6216\u662f\u57fa\u5e95\u8f2a\u3002\u6d77\u5e95\u8f2a\u5728\u9760\u8fd1\u6211\u5011\u810a\u67f1\u7684\u6700\u5e95\u90e8\uff0c\u5c6c\u65bc\u8108\u8f2a\u4e2d\u7684\u7b2c\u4e00\u8108\u8f2a\u3002\u6d77\u5e95\u8f2a\u5c0d\u61c9\u984f\u8272\u70ba\u300c\u7d05\u8272\u300d\uff0c\u5c0d\u61c9\u7684\u5143\u7d20\u70ba\u300c\u571f\u300d\uff0c\u4e5f\u8c61\u5fb5\u8457\u70ba\u6211\u5011\u7684\u6839\u57fa\uff0c\u56e0\u6b64\u6642\u523b\u95dc\u6ce8\u6d77\u5e95\u8f2a\uff0c\u4f7f\u5176\u5145\u5206\u7a69\u5b9a\u5c0d\u65bc\u5176\u4ed6\u8108\u8f2a\u7684\u5e73\u8861\u4e5f\u6709\u5f88\u5927\u7a0b\u5ea6\u7684\u52a9\u76ca\u3002<\/p>

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– \u6d77\u5e95\u8f2a\u5931\u8861\u5c0d\u8eab\u9ad4\u7684\u5f71\u97ff<\/strong><\/h3>

\u6d77\u5e95\u8f2a\u7684\u4f4d\u7f6e\u5927\u7d04\u4f4d\u65bc\u6703\u9670\u3001\u809b\u9580\u3001\u751f\u6b96\u5668\u7b49\u5730\u65b9\uff0c\u5c0d\u61c9\u5230\u7684\u5668\u5b98\u70ba\u814e\u81df\u3001\u6d88\u5316\u5668\u5b98\u3001\u6dcb\u5df4\u7b49\u3002\u7576\u6d77\u5e95\u8f2a\u5931\u8861\u7684\u6642\u5019\u53ef\u80fd\u6703\u5c0e\u81f4\u8eab\u9ad4\u75b2\u618a\u3001\u514d\u75ab\u529b\u5931\u8abf\u3001\u4fbf\u79d8\u7b49\u72c0\u6cc1\u767c\u751f\uff0c\u8b93\u6574\u500b\u4eba\u8f03\u865b\u5f31\u7121\u529b\uff0c\u60c5\u7dd2\u4e0a\u4e5f\u5bb9\u6613\u7522\u751f\u6613\u6012\u6703\u7169\u8e81\u611f\u3002<\/p>

–  \u6d77\u5e95\u8f2a\u5931\u8861\u5c0d\u5fc3\u7406\u7684\u5f71\u97ff<\/strong><\/h3>
\"\"
Photo credit by  IrynaKhabliuk<\/a><\/figcaption><\/figure>

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1. \u6700\u8fd1\u7e3d\u662f\u6613\u6012\uff0c\u5bb9\u6613\u611f\u5230\u81ea\u5c0a\u5fc3\u53d7\u640d<\/p>

2. \u5403\u98ef\u6642\u6c92\u6709\u7279\u5225\u6709\u98df\u617e\uff0c\u7761\u89ba\u6642\u53c8\u7d93\u5e38\u5931\u7720\u5f88\u4e45\u96e3\u4ee5\u5165\u7720<\/p>

\"\"<\/a><\/div>

3. \u751f\u75c5\u3001\u53d7\u98a8\u5bd2\u7684\u6b21\u6578\u6bd4\u4ee5\u5f80\u983b\u7e41\uff0c\u6c92\u6709\u505a\u4ec0\u9ebc\u4e8b\u60c5\u5c31\u89ba\u5f97\u75b2\u7d2f<\/p>

4. \u5728\u5404\u65b9\u9762\u5c0d\u81ea\u6211\u7522\u751f\u61f7\u7591\uff0c\u64d4\u5fc3\u81ea\u5df1\u80fd\u529b\u4e0d\u8db3\u7121\u6cd5\u52dd\u4efb<\/p>

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1. \u7df4\u7fd2\u63a5\u5730\u7684\u6d77\u5e95\u8f2a\u745c\u73c8<\/strong><\/h3>

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2. \u5617\u8a66\u89c0\u60f3\u7d05\u8272\u80fd\u91cf\u65bc\u6d77\u5e95\u8f2a<\/strong><\/h3>

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3. \u4f7f\u7528\u6839\u90e8\u7cbe\u6cb9\u6309\u6469\u817f\u90e8<\/strong><\/h3>
\"\"
Photo credit by DragonImages<\/a><\/figcaption><\/figure>

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\u60f3\u4e86\u89e3\u66f4\u591a\u6d77\u5e95\u8f2a\u8cc7\u8a0a\uff5c\u63a8\u85a6\u8108\u8f2a\u66f8\u7c4d\u8207\u8108\u8f2a\u7dda\u4e0a\u8ab2\u7a0b<\/strong><\/h2>

1. \u300a\u8108\u8f2a\u5168\u66f8\u300b<\/strong><\/h3>

\u300a\u8108\u8f2a\u5168\u66f8\u300b<\/a>\u70ba\u4e00\u672c\u5341\u5206\u8a73\u7d30\u8aaa\u660e\u8108\u8f2a\u7684\u5165\u9580\u6307\u5357\uff0c\u88e1\u982d\u8a73\u7d30\u95e1\u8ff0\u4e86\u8108\u8f2a\u7cfb\u7d71\u7684\u539f\u7406\u4ee5\u53ca\u61c9\u7528\uff0c\u5305\u542b\u5716\u50cf\u8868\u683c\u3001\u8eab\u9ad4\u7df4\u7fd2\u3001\u975c\u5fc3\u5f15\u5c0e\u7b49\uff0c\u8b93\u8108\u8f2a\u6982\u5ff5\u5f9e\u62bd\u8c61\u8f49\u70ba\u5177\u8c61\uff0c\u80fd\u8207\u751f\u6d3b\u63a5\u8ecc\uff0c\u4e0d\u518d\u62bd\u8c61\u96e3\u61c2\u3002<\/p>

2. \u514d\u8cbb\u8108\u8f2a\u8ab2\u7a0b\u63a8\u85a6<\/strong><\/h3>
\"\"<\/figure>

\u5982\u679c\u4f60\u5c0d\u8108\u8f2a\u6709\u8208\u8da3\uff0c\u6b61\u8fce\u53c3\u8003\u7531\u6211\u5011\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cb One Yoga \u6240\u63a8\u51fa\u7684\u514d\u8cbb\u8108\u8f2a\u9ad4\u9a57\u8ab2\uff0c\u5728\u9019\u500b\u8ab2\u7a0b\u4e2d\uff0c\u4e3b\u6559\u8001\u5e2bSamantha\u5c07\u6703\u5e36\u4f60\u8a8d\u8b58\u8108\u8f2a\u7684\u57fa\u790e\u6982\u5ff5\uff0c\u4e26\u4e14\u8a73\u7d30\u8b1b\u89e3\u6700\u91cd\u8981\u7684\u300c\u4e0b\u4e09\u8f2a\uff1a\u6d77\u5e95\u8f2a\u3001\u751f\u6b96\u8f2a\u3001\u592a\u967d\u795e\u7d93\u53e2\u8f2a\u300d\uff0c\u5e36\u4f60\u4e00\u8d77\u544a\u5225\u7126\u616e\u3001\u559a\u9192\u5275\u9020\u529b\uff0c\u91cd\u65b0\u627e\u56de\u81ea\u4fe1\u5fc3\uff01>>\u9ede\u6b64\u524d\u5f80<\/a><\/p>

<\/div>

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\u63a8\u85a6\u95b1\u8b80\uff1a\u8108\u8f2a\u7cbe\u6cb9\u5982\u4f55\u642d\u914d\uff1f\u6309\u4e0b\u8eab\u5fc3\u7684\u66ab\u505c\u9375\uff0c\u91cd\u555f\u8108\u8f2a\u80fd\u91cf\u8f2a\u8f49\uff01<\/a><\/p>

\"\"<\/a><\/div>

<\/p>

Cover photo credit by YuriArcursPeopleimages<\/a><\/p>

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