{"id":19868,"date":"2023-08-31T13:19:00","date_gmt":"2023-08-31T13:19:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19868"},"modified":"2023-11-06T09:26:20","modified_gmt":"2023-11-06T09:26:20","slug":"hang","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/31\/hang\/","title":{"rendered":"\u807d\u904e\u624b\u789f\u97f3\u6a02\u55ce\uff1f\u5f9e\u624b\u789f\u6a02\u5668\u958b\u555f\u7642\u7652\u4e4b\u8def\u3001\u5c0b\u627e\u5167\u5fc3\u975c\u5427\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-585460205\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u6211\u5011\u524d\u9663\u5b50\u66fe\u7d93\u4ecb\u7d39\u904e\u8a31\u591a\u7642\u7652\u6a02\u5668\uff0c\u50cf\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/11\/singing-bowl-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u897f\u85cf\u980c\u7f3d<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/crystal-singing-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6c34\u6676\u7f3d<\/a>\u7b49\uff0c\u5b83\u5011\u90fd\u6709\u5f88\u597d\u7684\u8072\u97f3\u7642\u7652\u6548\u679c\u3002\u4eca\u5929\u8981\u4f86\u548c\u5927\u5bb6\u5206\u4eab\u7684\uff0c\u662f\u53e6\u4e00\u7a2e\u975e\u5e38\u7368\u7279\u7684\u7642\u7652\u6a02\u5668\u2014\u2014\u624b\u789f\uff0c\u6587\u4e2d\u6703\u5f9e\u624b\u789f\u7684\u7531\u4f86\u3001\u624b\u789f\u8072\u97f3\u3001\u6750\u8cea\u3001\u88fd\u4f5c\u4f86\u5e36\u5927\u5bb6\u6df1\u5165\u63a2\u7d22\uff0c\u4e86\u89e3\u66f4\u591a\u624b\u789f\u7684\u4f7f\u7528\u8207\u6ce8\u610f\u4e8b\u9805\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7eac389876\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/31\/hang\/#%E6%89%8B%E7%A2%9F%E7%9A%84%E6%9D%90%E8%B3%AA%E8%88%87%E8%A3%BD%E4%BD%9C\">\u624b\u789f\u7684\u6750\u8cea\u8207\u88fd\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/31\/hang\/#%E4%BD%BF%E7%94%A8%E6%89%8B%E7%A2%9F%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u4f7f\u7528\u624b\u789f\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/31\/hang\/#6_%E5%80%8B%E6%89%8B%E7%A2%9F%E5%B0%8F%E7%9F%A5%E8%AD%98\">6 \u500b\u624b\u789f\u5c0f\u77e5\u8b58<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%89%8B%E7%A2%9F%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u624b\u789f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u624b\u789f\u662f\u4e00\u7a2e\u76e4\u5f62\u7684\u6253\u64ca\u6a02\u5668\uff0c\u5916\u5f62\u5c31\u50cf\u5169\u500b\u7897\u5408\u5728\u4e00\u8d77\u3002\u5b83\u7531\u91d1\u5c6c\u6253\u9020\u800c\u6210\uff0c\u53ef\u80fd\u4e5f\u6703\u662f\u7531\u4e0d\u92b9\u92fc\u6216\u78b3\u92fc\u88fd\u6210\u3002\u624b\u789f\u7684\u8868\u9762\u67098-14\u500b\u300c\u97f3\u5340\u300d\uff0c\u6bcf\u500b\u97f3\u5340\u4ee3\u8868\u4e00\u500b\u97f3\u8abf\uff0c\u53ea\u8981\u7528\u624b\u6307\u8f15\u8f15\u6572\u64ca\uff0c\u5c31\u80fd\u767c\u51fa\u6085\u8033\u52d5\u807d\u7684\u8072\u97f3\u3002<\/p><p>\u624b\u789f\u8d77\u6e90\u65bc 2000 \u5e74\u7684\u745e\u58eb\uff0c\u539f\u672c\u547d\u540d\u70ba\u300cHANG\u300d\uff0c\u610f\u601d\u662f\u300c\u624b\u300d\u7684\u610f\u601d\u3002\u5f8c\u4f86\u5404\u570b\u7d1b\u7d1b\u4eff\u88fd\uff0c\u4e26\u5c07\u5b83\u547d\u540d\u70ba\u624b\u789f\u3002\u800c\u73fe\u4eca\u624b\u789f\uff08Hand Pan\uff09\u5df2\u7d93\u50b3\u64ad\u5230\u4e16\u754c\u5404\u5730\uff0c\u662f\u5f88\u53d7\u6b61\u8fce\u7684\u7642\u7652\u6a02\u5668\u4e4b\u4e00\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09042.jpeg\" alt=\"\" class=\"wp-image-19892\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09042.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09042-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09042-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09042-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-playing-a-hang-drum-at-home-5PWZA3C\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E7%A2%9F%E7%9A%84%E8%81%B2%E9%9F%B3\"><\/span>\u624b\u789f\u7684\u8072\u97f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u789f\u7684\u8072\u97f3\u5f88\u7368\u7279\uff0c\u65e2\u6709\u91d1\u5c6c\u6a02\u5668\u7684\u6e05\u8106\uff0c\u53c8\u5e36\u8457\u4e00\u7d72\u5713\u6f64\u8207\u7a7a\u9748\u3002\u8f15\u8f15\u4e00\u64ca\uff0c\u5c31\u80fd\u5f15\u8d77\u7a7a\u6c23\u7684\u5171\u9cf4\uff0c\u767c\u51fa\u60a0\u9577\u98c4\u6e3a\u7684\u56de\u97f3\u3002\u800c\u4e0d\u540c\u985e\u578b\u7684\u624b\u789f\u97f3\u5340\u6578\u4e5f\u6703\u5f71\u97ff\u5176\u8072\u97f3\uff0c\u97f3\u5340\u8d8a\u591a\uff0c\u6f14\u594f\u51fa\u4f86\u7684\u8072\u97f3\u8d8a\u8c50\u5bcc\u591a\u8b8a\u3002<\/p><p>\u6bcf\u500b\u97f3\u5340\u90fd\u6709\u81ea\u5df1\u7684\u57fa\u97f3\u8207\u6cdb\u97f3\uff0c\u6f14\u594f\u8005\u53ef\u4ee5\u7d50\u5408\u64a5\u5f04\u3001\u6572\u64ca\u7b49\u6280\u5de7\uff0c\u6253\u9020\u51fa\u5343\u8b8a\u842c\u5316\u7684\u65cb\u5f8b\u3002\u7121\u8ad6\u662f\u7434\u8072\u3001\u9418\u8072\u9084\u662f\u9f13\u8072\uff0c\u90fd\u80fd\u5f9e\u624b\u789f\u4e2d\u53d6\u5f97\u3002\u9ad8\u968e\u7684\u624b\u789f\u6f14\u594f\u5bb6\uff0c\u751a\u81f3\u53ef\u4ee5\u5b8c\u6574\u6f14\u594f\u51fa\u6a02\u66f2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9C%E6%89%8B%E7%A2%9F%E9%9F%B3%E6%A8%82\"><\/span>\u5f71\u7247\u63a8\u85a6\uff5c\u624b\u789f\u97f3\u6a02<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u789f\u97f3\u6a02\u807d\u8d77\u4f86\u662f\u5341\u5206\u7a7a\u9748\u7642\u7652\u7684\uff0c\u5713\u6f64\u98fd\u6eff\u7684\u8072\u97f3\u4f7f\u4eba\u653e\u9b06\uff0c\u770b\u5b8c\u4e0a\u65b9\u6587\u5b57\u63cf\u8ff0\u5f8c\u63a8\u85a6\u4f60\u53ef\u4ee5\u5be6\u969b\u807d\u807d\u770b\u9ad4\u9a57\u624b\u789f\u97f3\u6a02\u5e36\u7d66\u4f60\u7684\u611f\u53d7\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2972421682\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Inner Seasons | 1 hour handpan music | Malte Marten &amp; Changeofcolours\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/c-fJAGWu8ME?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%8B%E7%A2%9F%E7%9A%84%E6%9D%90%E8%B3%AA%E8%88%87%E8%A3%BD%E4%BD%9C\"><\/span>\u624b\u789f\u7684\u6750\u8cea\u8207\u88fd\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u789f\u7684\u6750\u8cea\u4e3b\u8981\u6709\u5169\u5927\u985e\uff1a\u4e0d\u92b9\u92fc\u548c\u78b3\u92fc\u3002\u4e0d\u92b9\u92fc\u6240\u88fd\u4f5c\u7684\u624b\u789f\u5ef6\u97f3\u6642\u9593\u8f03\u9577\uff0c\u97f3\u8272\u986f\u5f97\u7a7a\u9748\u7469\u6f54\uff0c\u4f46\u662f\u88fd\u4f5c\u6210\u672c\u8f03\u9ad8\uff1b\u800c\u78b3\u92fc\u88fd\u4f5c\u800c\u6210\u7684\u624b\u789f\u8072\u97f3\u66f4\u70ba\u539a\u5be6\u98fd\u6eff\uff0c\u5ef6\u97f3\u6642\u9593\u7a0d\u77ed\uff0c\u50f9\u683c\u4e5f\u8f03\u70ba\u89aa\u6c11\u3002<\/p><p>\u624b\u789f\u7684\u88fd\u4f5c\u5341\u5206\u8907\u96dc\uff0c\u9700\u8981\u7d93\u6b77\u6210\u5f62\u3001\u8abf\u97f3\u3001\u71b1\u8655\u7406\u7b49\u7e41\u8907\u5de5\u5e8f\u3002\u624b\u789f\u7684\u5927\u81f4\u88fd\u4f5c\u904e\u7a0b\u70ba\u5148\u5c07\u92fc\u677f\u6253\u9020\u6210\u534a\u7403\u5f62\u72c0\uff0c\u7136\u5f8c\u5728\u8868\u9762\u958b\u6316\u51fa\u97f3\u5340\uff0c\u6700\u5f8c\u9032\u884c\u97f3\u5340\u7684\u8a2d\u8a08\u548c\u6392\u5217\uff0c\u9019\u4e00\u6b65\u9a5f\u6703\u76f4\u63a5\u5f71\u97ff\u624b\u789f\u7684\u97f3\u968e\uff1b\u63a5\u8457\u5c31\u662f\u6700\u70ba\u91cd\u8981\u7684\u8abf\u97f3\u904e\u7a0b\uff0c\u5de5\u5320\u9700\u8981\u7528\u5c0f\u9318\u5b50\u53cd\u8986\u6572\u6253\uff0c\u8b93\u6bcf\u500b\u97f3\u5340\u767c\u51fa\u6e96\u78ba\u7684\u97f3\u9ad8\u8207\u6cdb\u97f3\uff1a\u6700\u5f8c\u5b8c\u6210\u9996\u789f\u88fd\u4f5c\u4e4b\u524d\u9084\u8981\u9032\u884c\u71b1\u8655\u7406\uff0c\u4ee5\u978f\u56fa\u91d1\u5c6c\u7d50\u69cb\u3002\u4ee5\u4e0a\u6574\u500b\u904e\u7a0b\u5168\u7531\u624b\u5de5\u6253\u9020\u800c\u6210\uff0c\u975e\u5e38\u8cbb\u6642\u8cbb\u529b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09044.jpeg\" alt=\"\" class=\"wp-image-19895\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09044.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09044-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09044-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09044-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-musicians-hand-playing-the-handpan-with-other-pe-BVQZR6L\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8%E6%89%8B%E7%A2%9F%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u4f7f\u7528\u624b\u789f\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u624b\u789f\u662f\u7cbe\u5fc3\u8a2d\u8a08\u8207\u8abf\u97f3\u800c\u6210\u7684\u6a02\u5668\uff0c\u4f7f\u7528\u4e0a\u6709\u5e7e\u9ede\u6ce8\u610f\u4e8b\u9805\uff1a<\/p><p>\uff08\u4e00\uff09\u624b\u789f\u8868\u9762\u8acb\u52ff\u7528\u529b\u6572\u6253\uff0c\u624b\u789f\u8868\u9762\u91d1\u5c6c\u8584\u4e14\u5bb9\u6613\u8d70\u97f3\uff0c\u5fc5\u9808\u7528\u6307\u8179\u8f15\u8f15\u62cd\u6253\u3002\u5982\u679c\u97f3\u6e96\u56e0\u70ba\u6572\u6253\u800c\u8d70\u97f3\uff0c\u5fc5\u9808\u9001\u56de\u88fd\u9020\u5546\u9032\u884c\u5c08\u696d\u8abf\u97f3\uff0c\u4e14\u8cbb\u7528\u4e0d\u4f4e\uff0c\u56e0\u6b64\u4f7f\u7528\u6642\u9700\u66f4\u52a0\u5c0f\u5fc3\u3002<\/p><div class=\"hello-content-4\" id=\"hello-4178374052\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\uff08\u4e8c\uff09\u624b\u789f\u8acb\u907f\u514d\u9577\u6642\u9593\u66b4\u9732\u65bc\u8d85\u6fd5\u7684\u74b0\u5883\u4e0b\uff0c\u9019\u5f88\u5bb9\u6613\u9020\u6210\u91d1\u5c6c\u751f\u93fd\uff0c\u4e0d\u50c5\u6703\u4f7f\u5916\u89c0\u53d7\u640d\u3001\u97f3\u8cea\u4e5f\u6703\u53d7\u5f71\u97ff\u3002\u5efa\u8b70\u5728\u4f7f\u7528\u5f8c\u99ac\u4e0a\u64e6\u62ed\u4e7e\u6de8\u4e26\u4fdd\u5b58\u5728\u4e7e\u71e5\u74b0\u5883\u4e0b\uff0c\u6216\u662f\u53ef\u4ee5\u9078\u64c7\u4e0d\u92b9\u92fc\u6750\u8cea\u7684\u624b\u789f\uff0c\u5176\u6297\u6f6e\u6027\u8f03\u4f73\u3002<\/p><p>\uff08\u4e09\uff09\u624b\u789f\u6700\u6015\u906d\u5230\u78b0\u649e\uff0c\u6240\u4ee5\u651c\u5e36\u6642\u9700\u8981\u59a5\u5584\u5305\u88dd\u4fdd\u8b77\u3002\u4f60\u53ef\u4ee5\u9078\u7528\u5c08\u7528\u624b\u789f\u5305\uff0c\u4e26\u4e14\u6dfb\u52a0\u7de9\u885d\u6750\u8cea\uff0c\u904b\u9001\u6642\u9808\u683c\u5916\u5c0f\u5fc3\uff0c\u907f\u514d\u610f\u5916\u649e\u64ca\u5c0e\u81f4\u97f3\u6e96\u8d70\u8abf\u3002<\/p><p>\uff08\u56db\uff09\u624b\u789f\u9700\u8981\u5b9a\u671f\u4fdd\u990a\uff0c\u5c24\u5176\u662f\u78b3\u92fc\u6750\u8cea\u7684\u624b\u7252\uff0c\u97f3\u5340\u8981\u4fdd\u6301\u6e05\u6f54\u4e7e\u71e5\u624d\u80fd\u6709\u6700\u4f73\u97f3\u8272\u3002\u5982\u6709\u5fc5\u8981\uff0c\u53ef\u4ee5\u9001\u56de\u539f\u5ee0\u6216\u5c08\u696d\u6a5f\u69cb\u9032\u884c\u8abf\u97f3\u7dad\u4fee\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09045.jpeg\" alt=\"\" class=\"wp-image-19896\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09045.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09045-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09045-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/09045-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/close-up-side-view-of-the-hands-of-an-unrecognizab-VGEWP64\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%80%8B%E6%89%8B%E7%A2%9F%E5%B0%8F%E7%9F%A5%E8%AD%98\"><\/span>6 \u500b\u624b\u789f\u5c0f\u77e5\u8b58<span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u624b\u789f\u4e0d\u9700\u8981\u984d\u5916\u9023\u63a5\u97f3\u97ff\u6216\u4efb\u4f55\u64ad\u653e\u5668\uff0c\u624b\u789f\u672c\u8eab\u5c31\u662f\u4e00\u53f0\u5c0f\u578b\u7684\u300c\u97f3\u6a02\u64ad\u653e\u5668\u300d\u3002<\/li><li>\u624b\u789f\u53ef\u4ee5\u548c\u5176\u4ed6\u6a02\u5668\u5982\u8c4e\u7434\u3001\u9aa8\u7b1b\u4e00\u8d77\u5408\u594f\uff1b\u4f46\u529f\u80fd\u5f37\u5927\u7684\u624b\u789f\u4e5f\u80fd\u5920\u7368\u7acb\u6f14\u594f\u51fa\u6574\u9996\u6a02\u66f2\u3002<\/li><li>\u624b\u789f\u767c\u8072\u539f\u7406\u662f\u5229\u7528\u7a7a\u6c23\u7684\u5171\u9cf4\uff0c\u5c6c\u65bc\u81ea\u9cf4\u6a02\u5668\u3002<\/li><li>\u5c0f\u578b\u7684\u624b\u789f\u53ef\u4ee5\u96a8\u8eab\u651c\u5e36\uff0c\u662f\u8a31\u591a\u8857\u982d\u85dd\u4eba\u5011\u6700\u611b\u7684\u6a02\u5668\u3002<\/li><li>\u624b\u789f\u53ef\u767c\u51fa 432Hz \u7684\u983b\u7387\uff0c\u53ef\u4ee5\u6e1b\u58d3\u8212\u7de9\uff0c\u88ab\u5ee3\u6cdb\u61c9\u7528\u5728\u97f3\u6a02\u7642\u7652\u4e0a\uff0c\u5c0d\u8eab\u5fc3\u6709\u6b63\u9762\u5f71\u97ff\u3002<\/li><li>\u624b\u789f\u4e00\u822c\u50f9\u683c\u5f9e1\u842c\u523010\u842c\u5143\u53f0\u5e63\u90fd\u6709\uff0c\u6bcf\u500b\u624b\u789f\u90fd\u7d93\u904e\u624b\u5de5\u6253\u9020\uff0c\u90fd\u662f\u7368\u4e00\u7121\u4e8c\u7684\u85dd\u8853\u54c1\u3002<\/li><\/ul><p>\u624b\u789f\u9019\u7a2e\u6a02\u5668\u771f\u7684\u5f88\u795e\u5947\uff0c\u5b83\u5c31\u50cf\u4e00\u53f0\u8ff7\u4f60\u97f3\u6a02\u76d2\uff0c\u80fd\u594f\u51fa\u52d5\u807d\u7684\u6a02\u66f2\u3002\u96d6\u7136\u624b\u789f\u50f9\u683c\u4e0d\u4fbf\u5b9c\uff0c\u4f46\u5b83\u7684\u7368\u7279\u9b45\u529b\u503c\u5f97\u4f60\u53bb\u9ad4\u9a57\u3002\u4e0d\u7ba1\u662f\u5c08\u696d\u6f14\u594f\u5bb6\u6216\u696d\u9918\u611b\u597d\u8005\uff0c\u624b\u789f\u90fd\u80fd\u5e36\u7d66\u4f60\u7121\u9650\u7684\u6a02\u8da3\u3002\u5e0c\u671b\u5927\u5bb6\u6709\u6a5f\u6703\u80fd\u89aa\u8eab\u611f\u53d7\u624b\u789f\u7684\u9b45\u529b\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/close-up-of-a-man-39-s-hand-playing-a-modern-music-HUPHKAW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/yoga-music-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u97f3\u6a02\u63a8\u85a6\uff1a\u7cbe\u9078 7 \u7a2e\u4e0d\u540c\u66f2\u98a8\u7684\u745c\u4f3d\u97f3\u6a02\uff0c\u70ba\u4f60\u7684\u7df4\u7fd2\u589e\u6dfb\u8b8a\u5316\u6027<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u5531\u662f\u4ec0\u9ebc\uff1f\u5206\u4eab 5 \u9996\u68b5\u6587\u5531\u8aa6\u6b4c\u66f2\uff0c\u611f\u53d7\u5b87\u5b99\u5171\u9cf4\u7684\u9748\u9b42\u632f\u52d5\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u624b\u789f\u662f\u4e00\u7a2e\u7642\u7652\u6a02\u5668\uff0c\u624b\u789f\u6e90\u81ea\u65bc\u745e\u58eb\uff0c\u7a7a\u9748\u7642\u7652\u7684\u8072\u97f3\u8b93\u5176\u7d93\u5e38\u88ab\u4f7f\u7528\u65bc\u97f3\u6a02\u7642\u7652\u4e2d\uff0c\u624b\u789f HANG \u540c\u5e38\u8207\u4e0d\u93fd\u92fc\u6216\u78b3\u92fc\u88fd\u6210\uff0c\u53ea\u8981\u7528\u624b\u8f15\u8f15\u6572\u64ca\u5c31\u80fd\u7522\u751f\u7a7a\u9748\u6085\u8033\u7684\u8072\u97f3\u3002\u672c\u6587\u5c07\u6703\u4ecb\u7d39\u624b\u789f\u7684\u7531\u4f86\u3001\u624b\u789f\u7684\u8072\u97f3\u3001\u624b\u789f\u7684\u6750\u8cea\u8207\u88fd\u4f5c\u3001\u4f7f\u7528\u624b\u789f\u7684\u6ce8\u610f\u4e8b\u9805\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u8d95\u5feb\u770b\u4e0b\u53bb\u3002<\/p>\n","protected":false},"author":1,"featured_media":19875,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[510,141,511],"class_list":["post-19868","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-hang","tag-yoga","tag-511"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19868"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19868\/revisions"}],"predecessor-version":[{"id":20379,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19868\/revisions\/20379"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19875"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}