{"id":19843,"date":"2023-09-01T03:24:25","date_gmt":"2023-09-01T03:24:25","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19843"},"modified":"2023-09-01T03:29:15","modified_gmt":"2023-09-01T03:29:15","slug":"bali-retreat","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/","title":{"rendered":"\u70ba\u4ec0\u9ebc\u8981\u53bb Yoga Retreat\uff1f\u5728\u5c71\u6d77\u9593\u745c\u73c8\uff1a5 \u500b\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u65c5\u884c\u7684\u539f\u56e0\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3401393667\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/07\/yoga-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Retreat \u745c\u73c8\u975c\u4fee\u65c5\u884c<\/a>\u5728\u570b\u5916\u5df2\u7d93\u884c\u4e4b\u6709\u5e74\uff0c\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u90fd\u6703\u56fa\u5b9a\u64a5\u7a7a\u5230\u4e0d\u540c\u7684\u5730\u65b9\u3001\u751a\u81f3\u51fa\u570b\u53c3\u52a0 Yoga Retreat\u3002\u4e0d\u904e\u9019\u9805\u98a8\u6c23\u5c0d\u65bc\u4e9e\u6d32\u570b\u5bb6\u7684\u7df4\u7fd2\u8005\u800c\u8a00\u4f3c\u4e4e\u9084\u7a0d\u5acc\u964c\u751f\uff0c\u591a\u6578\u4eba\u5c0d\u65bc\u745c\u73c8\u65c5\u884c\u7684\u523b\u677f\u5370\u8c61\u90fd\u6703\u89ba\u5f97\u8cbb\u7528\u6709\u9ede\u9ad8\u6602\uff0c\u6216\u662f\u4e0d\u5c31\u53ea\u662f\u63db\u4e00\u500b\u5730\u65b9\u7df4\u7fd2\u745c\u73c8\uff0c\u771f\u7684\u6709\u5fc5\u8981\u55ce\uff1f<\/p><p>\u5728\u51fa\u767c\u9019\u8d9f\u5cc7\u91cc\u5cf6\u745c\u73c8\u4e4b\u65c5\u524d\uff0c\u6211\u5176\u5be6\u4e5f\u64c1\u6709\u540c\u6a23\u7684\u7591\u554f\uff0c\u4f46\u89aa\u8eab\u9ad4\u9a57\u4e4b\u5f8c\uff0c\u6211\u597d\u50cf\u6f38\u6f38\u53ef\u4ee5\u7406\u89e3 Yoga Retreat \u7684\u9b45\u529b\u4e86\uff0c\u800c\u4e14\u6df1\u6df1\u611b\u4e0a\u5728\u5cc7\u91cc\u5cf6\u745c\u73c8\u7684\u6c1b\u570d\uff0c\u56e0\u6b64\u9019\u7bc7\u5c31\u8981\u4f86\u8ddf\u5927\u5bb6\u5206\u4eab\uff1a5 \u500b\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u65c5\u884c\u7684\u539f\u56e0\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e59ec7b1db1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e59ec7b1db1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#%E6%9C%80%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E4%BA%BA%E7%94%9F%E6%B4%BB%E7%9A%84%E5%9F%8E%E5%B8%82%EF%BD%9C%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83\">\u6700\u9069\u5408\u745c\u73c8\u4eba\u751f\u6d3b\u7684\u57ce\u5e02\uff5c\u5cc7\u91cc\u5cf6\u70cf\u5e03<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#%E4%BE%86%E9%81%8E%E4%B8%80%E5%AE%9A%E6%9C%83%E6%84%9B%E4%B8%8A%EF%BC%81%E6%88%91%E6%8E%A8%E8%96%A6%E4%BE%86%E5%B3%87%E9%87%8C%E5%B3%B6%E7%91%9C%E7%8F%88%E7%9A%84_5_%E5%80%8B%E5%8E%9F%E5%9B%A0\">\u4f86\u904e\u4e00\u5b9a\u6703\u611b\u4e0a\uff01\u6211\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u7684 5 \u500b\u539f\u56e0<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#1_%E4%BA%AB%E5%8F%97%E8%87%AA%E7%84%B6%E9%96%8B%E9%97%8A%E7%9A%84%E7%B7%B4%E7%BF%92%E7%A9%BA%E9%96%93\">1. \u4eab\u53d7\u81ea\u7136\u958b\u95ca\u7684\u7df4\u7fd2\u7a7a\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#2_%E9%9D%9E%E7%86%9F%E6%82%89%E8%AA%9E%E8%A8%80%E6%9B%B4%E8%83%BD%E5%B0%88%E6%B3%A8%E5%9C%A8%E8%87%AA%E5%B7%B1%E7%9A%84%E7%B7%B4%E7%BF%92\">2. \u975e\u719f\u6089\u8a9e\u8a00\u66f4\u80fd\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#3_%E7%91%9C%E7%8F%88%E6%88%90%E7%82%BA%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E4%B8%80%E9%83%A8%E5%88%86\">3. \u745c\u73c8\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#4_%E4%B8%8D%E5%BF%85%E5%9C%A8%E6%84%8F%E4%B8%96%E4%BF%97%E8%88%87%E4%BB%96%E4%BA%BA%E7%9A%84%E7%9C%BC%E5%85%89\">4. \u4e0d\u5fc5\u5728\u610f\u4e16\u4fd7\u8207\u4ed6\u4eba\u7684\u773c\u5149<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/09\/01\/bali-retreat\/#5%E8%A6%AA%E8%BA%AB%E5%AF%A6%E8%B8%90Karma_Yoga%E7%9A%84%E5%96%84\">5.\u89aa\u8eab\u5be6\u8e10Karma Yoga\u7684\u5584<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E9%81%A9%E5%90%88%E7%91%9C%E7%8F%88%E4%BA%BA%E7%94%9F%E6%B4%BB%E7%9A%84%E5%9F%8E%E5%B8%82%EF%BD%9C%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83\"><\/span><strong>\u6700\u9069\u5408\u745c\u73c8\u4eba\u751f\u6d3b\u7684\u57ce\u5e02\uff5c\u5cc7\u91cc\u5cf6\u70cf\u5e03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792-1024x683.jpg\" alt=\"\" class=\"wp-image-19847\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105600.792.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Tina Chou&amp;<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/figcaption><\/figure><p>\u70ba\u4e86\u9632\u6b62\u5927\u5bb6\u6c92\u6709\u770b\u904e\u524d\u9762\u7684\u7cfb\u5217\u6587\u7ae0\uff0c\u9019\u908a\u7c21\u55ae\u505a\u500b\u524d\u60c5\u63d0\u8981\u3002\u5cc7\u91cc\u5cf6\u70cf\u5e03\u662f\u4e00\u500b\u9760\u5c71\u7684\u6a38\u5be6\u5c0f\u93ae\uff0c\u5728\u9019\u745c\u73c8\u3001\u51a5\u60f3\u98a8\u6c23\u76db\u884c\uff0c\u98f2\u98df\u4e0a\u4e5f\u5c0d\u65bc\u852c\u98df\u3001\u88f8\u98df\u3001\u7121\u9ea9\u8cea\u7b49\u76f8\u7576\u53cb\u5584\uff0c\u56e0\u6b64\u5438\u5f15\u8a31\u591a\u60f3\u8981\u9ad4\u9a57\u745c\u73c8\u3001\u5617\u8a66\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u524d\u5f80\u671d\u8056\u3002<\/p><p>\u9019\u8d9f\u65c5\u884c\u6211\u96d6\u7136\u6c92\u6709\u5831\u540d\u7576\u5730\u7684 Yoga Retreat \u884c\u7a0b\uff0c\u4f46\u5728\u6b64\u5730\u505c\u7559\u4e86 5 \u5929\uff0c\u9ad4\u9a57\u4e86\u4e0d\u4e00\u6a23\u98a8\u683c\u7684\u745c\u73c8\u9928\u53ca\u745c\u73c8\u8ab2\u7a0b\u3002\u5982\u679c\u4f60\u5c0d\u76f8\u95dc\u6587\u7ae0\u6709\u8208\u8da3\uff0c\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u5169\u7bc7\u6587\u7ae0\uff1a<\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u53bb\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\uff1f\u7de8\u8f2f\u51fa\u4efb\u52d9\uff5c\u63a2\u8a2a\u70cf\u5e03\u6700\u5927\u745c\u73c8\u9928 The Yoga Barn<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u65e5\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\uff1a\u7528\u65e9\u6668\u745c\u73c8\u8207\u6392\u6bd2\u897f\u82b9\u6c41\u958b\u555f\uff0c\u51a5\u60f3\u8ab2\u5f8c\u518d\u4f86\u5834SPA<\/a><\/p><div class=\"hello-15-p\" id=\"hello-4231551936\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BE%86%E9%81%8E%E4%B8%80%E5%AE%9A%E6%9C%83%E6%84%9B%E4%B8%8A%EF%BC%81%E6%88%91%E6%8E%A8%E8%96%A6%E4%BE%86%E5%B3%87%E9%87%8C%E5%B3%B6%E7%91%9C%E7%8F%88%E7%9A%84_5_%E5%80%8B%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u4f86\u904e\u4e00\u5b9a\u6703\u611b\u4e0a\uff01\u6211\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u7684 5 \u500b\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BA%AB%E5%8F%97%E8%87%AA%E7%84%B6%E9%96%8B%E9%97%8A%E7%9A%84%E7%B7%B4%E7%BF%92%E7%A9%BA%E9%96%93\"><\/span><strong>1. \u4eab\u53d7\u81ea\u7136\u958b\u95ca\u7684\u7df4\u7fd2\u7a7a\u9593<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451-1024x683.jpg\" alt=\"\" class=\"wp-image-19844\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105514.451.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Tina Chou&amp;<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/figcaption><\/figure><p>\u5cc7\u91cc\u5cf6\u4ee5\u5176\u7f8e\u9e97\u7684\u81ea\u7136\u666f\u89c0\u8457\u7a31\uff0c\u8a31\u591a\u745c\u73c8\u9928\u90fd\u64c1\u6709\u958b\u95ca\u7684\u8996\u91ce\u8207\u534a\u958b\u653e\u5f0f\u7684\u7df4\u7fd2\u74b0\u5883\u3002\u5982\u679c\u4f60\u559c\u6b61\u5c71\u6797\u666f\u8272\uff0c\u53ef\u4ee5\u9078\u64c7\u5230\u7da0\u610f\u74b0\u7e5e\u7684\u70cf\u5e03\uff0c\u4eab\u53d7\u967d\u5149\u900f\u9032\u7a97\u5b50\u3001\u5fae\u98a8\u8f15\u62c2\u81c9\u9f90\u7684\u8212\u9069\uff1b\u800c\u5982\u679c\u4f60\u559c\u6b61\u7684\u662f\u7121\u6575\u6d77\u666f\uff0c\u90a3\u9ebc\u9577\u8c37\u3001\u6c34\u660e\u6f3e\u8207\u52aa\u6c99\u675c\u74e6\u7b49\u5730\u7d55\u5c0d\u662f\u4f60\u7684\u9996\u9078\uff0c\u5728\u9019\u88e1\u7df4\u7fd2\u745c\u73c8\uff0c\u5be7\u975c\u851a\u85cd\u7684\u5927\u6d77\u5c31\u5728\u8eab\u5f8c\uff01<\/p><p>\u5728\u5927\u81ea\u7136\u7684\u966a\u4f34\u4e0b\uff0c\u9084\u80fd\u4f7f\u547c\u5438\u51a5\u60f3\u9032\u5165\u66f4\u6df1\u5c64\u7684\u72c0\u614b\uff0c\u9019\u4e9b\u90fd\u662f\u5e73\u6642\u6211\u5011\u5f85\u5728\u53f0\u7063\u3001\u9999\u6e2f\u7b49\u5e02\u5167\u5927\u5ec8\u7121\u6cd5\u9ad4\u9a57\u5230\u7684\u975c\u8b10\u6c1b\u570d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%9D%9E%E7%86%9F%E6%82%89%E8%AA%9E%E8%A8%80%E6%9B%B4%E8%83%BD%E5%B0%88%E6%B3%A8%E5%9C%A8%E8%87%AA%E5%B7%B1%E7%9A%84%E7%B7%B4%E7%BF%92\"><\/span><strong>2. \u975e\u719f\u6089\u8a9e\u8a00\u66f4\u80fd\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210-1024x683.jpg\" alt=\"\" class=\"wp-image-19848\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105857.210.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Tina Chou&amp;<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/figcaption><\/figure><p>\u5cc7\u91cc\u5cf6\u745c\u73c8\u8ab2\u7a0b\u4e3b\u8981\u4ee5\u82f1\u8a9e\u9032\u884c\u6388\u8ab2\uff0c\u9019\u5c0d\u65bc\u975e\u4f7f\u7528\u82f1\u8a9e\u70ba\u6bcd\u8a9e\u7684\u4e9e\u6d32\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u8aaa\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u611f\u5230\u964c\u751f\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u672c\u8eab\u5c31\u662f\u4e00\u7a2e\u89ba\u5bdf\uff0c\u5728\u975e\u81ea\u5df1\u719f\u6089\u8a9e\u8a00\u7684\u7df4\u7fd2\u74b0\u5883\u4e2d\u53cd\u800c\u53ef\u4ee5\u8b93\u6211\u5011\u66f4\u52a0\u5c08\u6ce8\u5730\u6295\u5165\u7df4\u7fd2\u4e4b\u4e2d\u3002<\/p><p>\u5982\u679c\u64d4\u5fc3\u82f1\u8a9e\u6388\u8ab2\u611f\u5230\u5403\u529b\u7684\u8a71\uff0c\u6211\u5efa\u8b70\u5927\u5bb6\u4e5f\u53ef\u4ee5\u5728\u884c\u524d\u591a\u770b\u4e00\u4e9b\u570b\u5916 YouTuber \u5206\u4eab\u7684\u745c\u73c8\u5f15\u5c0e\u5f71\u7247\uff0c\u7fd2\u6163\u4e00\u4e9b\u5e38\u7528\u53e3\u4ee4\u7684\u82f1\u6587\uff0c\u5269\u4e0b\u7684\u4fbf\u6309\u7167\u8457\u5e73\u6642\u7684\u7bc0\u594f\uff0c\u597d\u597d\u95dc\u6ce8\u5728\u81ea\u5df1\u7684\u8eab\u5fc3\u611f\u53d7\u5373\u53ef\uff01<\/p><div class=\"hello-content-4\" id=\"hello-2308472519\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Adriene \u4e00\u8d77\u7df4\u745c\u73c8\uff5c5 \u500b\u521d\u5b78\u8005\u53cb\u597d\u7684\u514d\u8cbb\u745c\u73c8\u6559\u5b78\u5f71\u7247<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%91%9C%E7%8F%88%E6%88%90%E7%82%BA%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E7%9A%84%E4%B8%80%E9%83%A8%E5%88%86\"><\/span><strong>3. \u745c\u73c8\u6210\u70ba\u65e5\u5e38\u751f\u6d3b\u7684\u4e00\u90e8\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466-1024x683.jpg\" alt=\"\" class=\"wp-image-19849\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110037.466.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Tina Chou&amp;<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/figcaption><\/figure><p>\u5cc7\u91cc\u5cf6\u7684\u745c\u73c8\u98a8\u6c23\u76db\u884c\uff0c\u9664\u4e86\u64c1\u6709\u8a31\u591a\u745c\u73c8\u6559\u5ba4\u5916\uff0c\u66f4\u91cd\u8981\u7684\u5728\u9019\u88e1\u7684\u745c\u73c8\u9928\u4e0d\u55ae\u7d14\u53ea\u662f\u500b\u7df4\u7fd2\u745c\u73c8\u7684\u5730\u65b9\uff0c\u5f88\u591a\u5712\u5340\u751a\u81f3\u9084\u63d0\u4f9b\u5496\u5561\u5ef3\u3001\u8f15\u98df\u9910\u9ede\u3001\u51a5\u60f3\u767c\u5446\u4ead\u7b49\uff0c\u63d0\u4f9b\u7df4\u7fd2\u8005\u5011\u4e00\u500b\u5168\u7136\u5145\u96fb\u8eab\u5fc3\u7684\u5834\u57df\uff0c\u5b8c\u5168\u9ad4\u73fe\u300c\u745c\u73c8\u4e0d\u50c5\u662f\u4e00\u7a2e\u904b\u52d5\uff0c\u66f4\u662f\u4e00\u7a2e\u751f\u6d3b\u65b9\u5f0f\u300d\u3002<\/p><p>\u6211\u89ba\u5f97\u6bd4\u8d77\u662f\u56e0\u70ba\u8170\u75e0\u80cc\u75db\u3001\u7f3a\u4e4f\u904b\u52d5\u624d\u523b\u610f\u4f86\u4e0a\u745c\u73c8\u8ab2\uff0c\u4f86\u9019\u88e1\u7684\u53c3\u52a0\u745c\u73c8\u8ab2\u7684\u5927\u5bb6\uff0c\u66f4\u50cf\u662f\u627e\u5230\u4e00\u7a2e\u559c\u6b61\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u9858\u610f\u5c07\u745c\u73c8\u878d\u5165\u81ea\u5df1\u7684\u65e5\u5e38\u751f\u6d3b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%B8%8D%E5%BF%85%E5%9C%A8%E6%84%8F%E4%B8%96%E4%BF%97%E8%88%87%E4%BB%96%E4%BA%BA%E7%9A%84%E7%9C%BC%E5%85%89\"><\/span><strong>4. \u4e0d\u5fc5\u5728\u610f\u4e16\u4fd7\u8207\u4ed6\u4eba\u7684\u773c\u5149<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743-1024x683.jpg\" alt=\"\" class=\"wp-image-19846\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T105647.743.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Tina Chou&amp;<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/figcaption><\/figure><p>\u8eab\u8655\u4e9e\u6d32\u793e\u6703\uff0c\u6211\u5011\u6642\u5e38\u53d7\u5230\u793e\u6703\u773c\u5149\u7684\u675f\u7e1b\uff0c\u5bb9\u6613\u904e\u5ea6\u5728\u610f\u4ed6\u4eba\u7684\u773c\u5149\u3002\u7136\u800c\u5cc7\u91cc\u5cf6\u4f5c\u70ba\u4e00\u500b\u81ea\u7531\u958b\u653e\u7684\u5ea6\u5047\u52dd\u5730\uff0c\u6642\u5e38\u5438\u5f15\u897f\u65b9\u570b\u5bb6\u904a\u5ba2\u5230\u6b64\u65c5\u904a\uff0c\u745c\u73c8\u8ab2\u5802\u4e0a\u4e5f\u6709\u5c07\u8fd1\u4e09\u5206\u4e4b\u4e8c\u7684\u540c\u5b78\u4f86\u81ea\u6b50\u7f8e\u7b49\u5730\u3002<\/p><p>\u770b\u8457\u4ed6\u5011\u81ea\u4fe1\u7a7f\u8457\u559c\u611b\u7684\u670d\u88dd\u7df4\u7fd2\u745c\u73c8\uff0c\u64c1\u6709\u81ea\u5df1\u5f9e\u5bb9\u7684\u6b65\u8abf\uff0c\u5176\u5be6\u4e5f\u6703\u8b93\u4eba\u4e0d\u81ea\u89ba\u5730\u62cb\u4e0b\u4e16\u4fd7\u6846\u67b6\u505a\u81ea\u5df1\uff0c\u50cf\u662f\u4e0d\u518d\u64d4\u5fc3\u88ab\u8b70\u8ad6\u7d1b\u7d1b\u800c\u4e0d\u6562\u7a7f\u4e0a\u745c\u73c8\u77ed\u8932\uff0c\u4e5f\u4e0d\u6703\u56e0\u70ba\u81ea\u5df1\u7684\u9ad4\u5f0f\u6280\u5de7\u4e0d\u5982\u4eba\u800c\u904e\u65bc\u51f9\u6298\u8eab\u9ad4\u3002\u53ea\u9700\u50be\u807d\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u4eab\u53d7\u5728\u81ea\u5df1\u7684\u7df4\u7fd2\u4e2d\uff0c\u60f3\u4f11\u606f\u7684\u6642\u5019\u5c31\u76f4\u63a5\u8eba\u4e0b\uff0c\u898f\u77e9\u4ec0\u9ebc\u7684\u90fd\u7121\u59a8\uff0c\u4f7f\u6211\u9ad4\u9a57\u5230\u524d\u6240\u672a\u6709\u7684\u81ea\u5728\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E8%A6%AA%E8%BA%AB%E5%AF%A6%E8%B8%90Karma_Yoga%E7%9A%84%E5%96%84\"><\/span><strong>5.\u89aa\u8eab\u5be6\u8e10Karma Yoga\u7684\u5584<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234-1024x683.jpg\" alt=\"\" class=\"wp-image-19845\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/09\/FotoJet-2023-09-01T110246.234.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Tina Chou&amp;<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\">Emily Peng<\/a><\/figcaption><\/figure><p><br>\u6700\u5f8c\u4e00\u9ede\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u9ede\uff01\u5cc7\u91cc\u5cf6\u96d6\u8655\u65bc\u5370\u5c3c\u7fa4\u5cf6\uff0c\u4f46\u4fe1\u4ef0\u4e3b\u6d41\u537b\u4e0d\u662f\u4f0a\u65af\u862d\u6559\uff0c\u5728\u9019\u88e1\u4fe1\u5949\u878d\u5165\u5370\u5ea6\u6559\u3001\u4f5b\u6559\u4ee5\u53ca\u7576\u5730\u53e4\u8001\u667a\u6167\u7684\u5b97\u6559\uff0c\u5176\u4e2d\u7684\u5370\u5ea6\u6559\u8207\u745c\u73c8\u540c\u6e90\uff0c\u4e5f\u56e0\u6b64\u5728\u9019\u88e1\u7684\u6587\u5316\u5e95\u860a\u8207\u745c\u73c8\u64c1\u6709\u76f8\u95dc\u7684\u6df5\u6e90\u3002<\/p><p>\u5cc7\u91cc\u5cf6\u6c11\u9664\u4e86\u5341\u5206\u8654\u8aa0\u656c\u62dc\u795e\u660e\u5916\uff0c\u500b\u6027\u4e5f\u76f8\u7576\u6a38\u5be6\u55ae\u7d14\uff0c\u7e3d\u662f\u5e36\u8457\u5fae\u7b11\u3001\u53cb\u597d\u5730\u554f\u5019\u4ed6\u4eba\uff0c\u5206\u958b\u524d\u4e5f\u7e3d\u4e0d\u5fd8\u795d\u798f\u8457\u201cHave a nice day!\u201c \u9019\u7a2e\u6a02\u89c0\u958b\u6717\u6c1b\u570d\u8207\u6a02\u65bc\u5949\u737b\u7684\u7cbe\u795e\u80fd\u5920\u6df1\u6df1\u5730\u611f\u67d3\u6bcf\u4e00\u500b\u4eba\uff0c\u5c31\u50cf\u662f\u745c\u73c8\u4e2d\u7d93\u5e38\u63d0\u5230\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/19\/karma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Karma Yoga\uff08\u696d\u529b\u745c\u73c8\u6216\u884c\u52d5\u745c\u73c8\uff09<\/a>\uff0c\u4e0d\u6c42\u56de\u5831\u5730\u4ed8\u51fa\uff0c\u8b93\u5584\u7684\u5faa\u74b0\u4e0d\u65b7\u767c\u751f\uff0c\u5c31\u662f\u4e0d\u53ef\u8a00\u55bb\u7684\u300c\u745c\u73c8\u5373\u751f\u6d3b\uff0c\u751f\u6d3b\u5373\u745c\u73c8\u300d\u3002<\/p><div style=\"height:8px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u5be6\u969b\u5230\u5cc7\u91cc\u5cf6\u745c\u73c8\u5f8c\uff0c\u771f\u7684\u5b8c\u5168\u53ef\u4ee5\u660e\u767d\u70ba\u4ec0\u9ebc\u9019\u9ebc\u591a\u4eba\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u3002\u5e0c\u671b\u9019\u7bc7\u6587\u7ae0\u80fd\u5c0d\u5373\u5c07\u555f\u7a0b\u53bb\u5cc7\u91cc\u5cf6\u70cf\u5e03\u5b78\u745c\u73c8\u7684\u4f60\u6709\u5e6b\u52a9\uff0c\u4e5f\u671f\u5f85\u672c\u4f86\u6c92\u6709\u8a08\u5283\u7684\u4f60\uff0c\u5728\u770b\u4e86\u9019\u7bc7\u6587\u7ae0\u5f8c\u6709\u5438\u5f15\u4f60\u6c7a\u5b9a\u4e0b\u8a02\u6a5f\u7968\u3002\u76f8\u4fe1\u6211\uff0c\u4f60\u4e00\u5b9a\u4e0d\u6703\u5f8c\u6094\u7684\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e00\u65e5\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\uff1a\u7528\u65e9\u6668\u745c\u73c8\u8207\u6392\u6bd2\u897f\u82b9\u6c41\u958b\u555f\uff0c\u51a5\u60f3\u8ab2\u5f8c\u518d\u4f86\u5834SPA<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/24\/amazing-yoga-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u74b0\u904a\u4e16\u754c 6 \u9593\u7d55\u7f8e\u745c\u73c8\u9928\uff1a\u300c\u770b\u8457\u7642\u7652\u5915\u967d\u6d77\u666f\u505a\u7a7a\u745c\u300d\u7d55\u5c0d\u662f\u7b2c\u4e00\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Yoga Retreat\u745c\u73c8\u975c\u4fee\u65c5\u884c\u5728\u570b\u5916\u5df2\u7d93\u884c\u4e4b\u6709\u5e74\uff0c\u4f46\u771f\u7684\u6709\u5176\u5fc5\u8981\u6027\u55ce\uff1f\u4e0d\u5c31\u662f\u63db\u500b\u5730\u65b9\u505a\u745c\u73c8\uff1f\u5728\u51fa\u767c\u5cc7\u91cc\u5cf6\u745c\u73c8\u4e4b\u65c5\u524d\uff0c\u6211\u4e5f\u64c1\u6709\u540c\u6a23\u7684\u7591\u554f\uff0c\u4f46\u89aa\u8eab\u9ad4\u9a57\u4e4b\u5f8c\u6211\u6c7a\u5b9a\u5beb\u4e0b\u9019\u7bc7\u63a8\u85a6\u4f86\u5cc7\u91cc\u5cf6\u745c\u73c8\u65c5\u884c\u7684\u539f\u56e0\uff01 <\/p>\n","protected":false},"author":7,"featured_media":19850,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[386,52,130,507],"class_list":["post-19843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-bali","tag-lifestyle","tag-new","tag-retreat"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19843","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19843"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19843\/revisions"}],"predecessor-version":[{"id":19854,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19843\/revisions\/19854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19850"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19843"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19843"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19843"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}