{"id":19815,"date":"2023-08-29T06:30:15","date_gmt":"2023-08-29T06:30:15","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19815"},"modified":"2023-09-01T09:47:57","modified_gmt":"2023-09-01T09:47:57","slug":"mood-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/29\/mood-2\/","title":{"rendered":"\u96e3\u904e\u6642\u600e\u9ebc\u8fa6\uff1f\uff14\u500b\u60c5\u7dd2\u7642\u7652\u745c\u73c8\u7df4\u7fd2\u65b9\u6848\uff0c\u5e6b\u4f60\u64fa\u812b\u8ca0\u80fd\u91cf\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1214067614\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u96e3\u904e\u6642\u600e\u9ebc\u8fa6\uff1f\u8a72\u600e\u9ebc\u7d13\u89e3\u8ca0\u9762\u60c5\u7dd2\uff1f\u5de8\u5927\u7684\u58d3\u529b\u8b93\u6211\u5011\u7684\u60c5\u7dd2\u90fd\u7a4d\u58d3\u5728\u5167\u5fc3\u88e1\uff0c\u800c\u300c\u60c5\u7dd2\u300d\u662f\u5167\u5728\u7d66\u4e88\u8eab\u5fc3\u6700\u771f\u5be6\u7684\u56de\u994b\u3002\u6642\u5e38\u53ef\u80fd\u6703\u56e0\u5916\u5728\u56e0\u7d20\u800c\u5c0e\u81f4\u60c5\u7dd2\u6ce2\u52d5\uff0c\u4f7f\u5167\u5fc3\u611f\u5230\u75b2\u618a\u4e0d\u582a\uff1b\u300c\u745c\u73c8\u300d\u4fee\u8eab\u4fee\u5fc3\uff0c\u662f\u4e00\u689d\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u8b93\u60c5\u7dd2\u5e73\u975c\u7684\u6a4b\u6a11\uff0c\u900f\u904e\u745c\u73c8\u975c\u5fc3\u8207<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091-1024x683.jpg\" alt=\"\" class=\"wp-image-19817\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6091.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u773c\u93e1\u86c7\u5f0f\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u8f15\u9b06\u6253\u958b\u80f8\u80ba\u6d3b\u52d5\u7a7a\u9593\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u8a18\u5f97\u5728\u63a8\u8d77\u8eab\u9ad4\u7684\u540c\u6642\u8b93\u80cc\u90e8\u808c\u8089\u4fdd\u6301\u6536\u7e2e\uff0c\u81c0\u808c\u767c\u529b\u6e1b\u5c11\u8170\u690e\u64e0\u58d3\uff0c\u8b93\u810a\u690e\u8212\u670d\u7684\u4f38\u5c55\u958b\u4f86\uff0c\u5e6b\u52a9\u91cb\u653e\u58d3\u529b\u8207\u7126\u616e\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A7%B1%E9%A7%9D%E5%BC%8F%EF%BC%88Ustrasana%EF%BC%89\"><\/span>\u99f1\u99dd\u5f0f\uff08Ustrasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-1024x683.jpg\" alt=\"\" class=\"wp-image-19818\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6065.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u99f1\u99dd\u5f0f\u4e5f\u662f\u5c6c\u65bc\u5f8c\u5f4e\u745c\u73c8\u9ad4\u5f0f\uff0c\u6bd4\u5176\u773c\u93e1\u86c7\u5f0f\u6703\u6709\u66f4\u6df1\u7684\u5f8c\u5f4e\u4f38\u5c55\u611f\u53d7\uff0c\u5728\u505a\u99f1\u99dd\u5f0f\u6642\u540c\u6a23\u70ba\u8b93\u8eab\u9ad4\u524d\u5074\u4f38\u5c55\u958b\u4f86\uff0c\u9664\u4e86\u611f\u5230\u58d3\u529b\u5927\u3001\u7126\u616e\u6642\u53ef\u4ee5\u5617\u8a66\u5916\uff0c\u4e5f\u63a8\u85a6\u9577\u671f\u4e45\u5750\u3001\u8170\u75e0\u80cc\u75db\u7684\u7df4\u7fd2\u8005\u591a\u7df4\u7fd2\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2602313783\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/14\/camel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u99f1\u99dd\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%A3%E9%81%8E%E6%B2%BB%E7%99%92%EF%BC%9A%E5%89%8D%E5%BD%8E%E7%91%9C%E7%8F%88\"><\/span>\u96e3\u904e\u6cbb\u7652\uff1a\u524d\u5f4e\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u96e3\u904e\u60b2\u50b7\u7684\u60c5\u7dd2\u8972\u4f86\uff0c\u6211\u5011\u5e38\u5e38\u6703\u9677\u5165\u6182\u9b31\uff0c\u9700\u8981\u4e00\u4e9b\u884c\u52d5\u4f86\u7d13\u89e3\u5167\u5fc3\u7684\u75db\u695a\u3002\u524d\u5f4e\u745c\u73c8\u4f5c\u70ba\u60c5\u7dd2\u7642\u7652\u745c\u73c8\u7684\u4e00\u90e8\u5206\u80fd\u5920\u5011\u67d4\u548c\u5730\u8655\u7406\u60b2\u50b7\u60c5\u7dd2\uff0c\u900f\u904e\u8eab\u9ad4\u7684\u524d\u5f4e\u64c1\u62b1\u81ea\u5df1\u3002\u8b93\u745c\u73c8\u6210\u70ba\u6211\u5011\u60c5\u7dd2\u6cbb\u7652\u7684\u597d\u5925\u4f34\uff0c\u4e00\u8d77\u5728\u5728\u63a5\u4e0b\u4f86\u7684\u5750\u89d2\u5f0f\u8207\u91d1\u5b57\u5854\u5f0f\u7df4\u7fd2\u4e2d\u6cbb\u7652\u60b2\u50b7\u60c5\u7dd2\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9D%90%E8%A7%92%E5%BC%8F%EF%BC%88Upavistha_Konasana%EF%BC%89\"><\/span>\u5750\u89d2\u5f0f\uff08Upavistha Konasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659-1024x683.jpg\" alt=\"\" class=\"wp-image-19819\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5659.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5750\u89d2\u5f0f\u53c8\u7a31\u70ba\u5206\u817f\u5750\u59ff\u524d\u5f4e\uff0c\u53ef\u4ee5\u8212\u670d\u7684\u5750\u5728\u5730\u4e0a\u6216\u5e8a\u4e0a\u4f86\u7df4\u7fd2\uff0c\u5206\u958b\u96d9\u817f\u91cb\u653e\u9aa8\u76c6\u5468\u570d\u7684\u58d3\u529b\uff0c\u540c\u6642\u4f38\u5c55\u817f\u90e8\u808c\u8089\u3002\u63a8\u85a6\u53ef\u4ee5\u5728\u8eab\u9ad4\u4e0b\u65b9\u653e\u4e00\u500b\u745c\u73c8\u6795\uff0c\u8212\u670d\u7684\u8eba\u5728\u4e0a\u65b9\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u8eab\u9ad4\u7684\u611f\u53d7\u4e0a\uff0c\u8b93\u60b2\u50b7\u6f38\u6f38\u6d88\u6563\u3002<\/p><p>&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u5750\u89d2\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/p><div class=\"hello-content-4\" id=\"hello-48771229\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%EF%BC%88Parsvottanasana%EF%BC%89\"><\/span>\u91d1\u5b57\u5854\u5f0f\uff08Parsvottanasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043-1024x683.jpg\" alt=\"\" class=\"wp-image-19820\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6043.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u91d1\u5b57\u5854\u5f0f\u4e5f\u662f\u4e00\u500b\u5411\u524d\u5f4e\u66f2\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c07\u96d9\u817f\u524d\u5f8c\u5206\u958b\u3001\u8eab\u9ad4\u5411\u524d\u5f4e\u66f2\uff0c\u900f\u904e\u91d1\u5b57\u5854\u5f0f\u7684\u4f38\u5c55\u5e6b\u52a9\u62c9\u4f38\u5f8c\u817f\u808c\u8089\uff0c\u540c\u6642\u8b93\u80cc\u90e8\u8212\u5c55\u958b\u4f86\u3002\u63a5\u8457\u8b93\u8eab\u9ad4\u5411\u4e0b\u5f4e\u66f2\u3001\u64c1\u62b1\u81ea\u5df1\uff0c\u91cb\u653e\u7a4d\u58d3\u4ee5\u4e45\u7684\u60b2\u50b7\u8ca0\u80fd\u91cf\uff0c\u8b93\u8eab\u5fc3\u90fd\u9010\u6f38\u653e\u9b06\uff0c\u627e\u56de\u6cbb\u7652\u80fd\u91cf\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u91d1\u5b57\u5854\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%93%8A%E9%80%80%E7%85%A9%E8%BA%81%EF%BC%9A%E5%B9%B3%E8%A1%A1%E7%91%9C%E7%8F%88\"><\/span>\u64ca\u9000\u7169\u8e81\uff1a\u5e73\u8861\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u4f60\u611f\u5230\u5fc3\u7169\u610f\u4e82\u6642\uff0c\u745c\u73c8\u4e5f\u6703\u662f\u4e00\u500b\u8b93\u4f60\u91cd\u7372\u5e73\u975c\u7684\u7df4\u7fd2\u5de5\u5177\uff0c\u63a8\u85a6\u5e73\u8861\u985e\u578b\u7684\u745c\u73c8\u9ad4\u5f0f\u5728\u8eab\u9ad4\u4e0a\u57f9\u990a\u7a69\u5b9a\u8207\u5e73\u8861\uff0c\u66f4\u5728\u60c5\u7dd2\u5c64\u9762\u70ba\u7406\u6e05\u601d\u7dd2\u3001\u627e\u56de\u5e73\u975c\u3002\u56e0\u6b64\u63a8\u85a6\u5169\u500b\u7ad9\u59ff\u5e73\u8861\u9ad4\u5f0f\u2014\u2014\u6a39\u5f0f\u8207\u6230\u58eb\u4e09\u5f0f\uff0c\u8b93\u745c\u73c8\u7df4\u7fd2\u6210\u70ba\u7a69\u56fa\u60c5\u7dd2\u7684\u652f\u9ede\uff0c\u5f15\u9818\u6211\u5011\u9060\u96e2\u6613\u6012\uff0c\u8d70\u5411\u5167\u5728\u7684\u5be7\u975c\u8207\u5805\u5b9a\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%B9%E5%BC%8F%EF%BC%88Vrksasana%EF%BC%89\"><\/span>\u6a39\u5f0f\uff08Vrksasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-1024x683.jpg\" alt=\"\" class=\"wp-image-19821\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5890.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a39\u5f0f\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u6a21\u4eff\u6a39\u6728\u7684\u59ff\u614b\uff0c\u5c07\u4e00\u8173\u653e\u5728\u53e6\u4e00\u8173\u5167\u5074\u5927\u817f\u6216\u5c0f\u817f\uff0c\u900f\u904e\u55ae\u8173\u7ad9\u7acb\u5411\u4e0b\u624e\u6839\u7684\u529b\u91cf\u57f9\u990a\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\uff0c\u611f\u53d7\u5e73\u8861\u7684\u540c\u6642\uff0c\u4e5f\u9023\u63a5\u4e86\u81ea\u5df1\u8207\u5730\u7403\u7684\u80fd\u91cf\u3002\u96a8\u8457\u8b93\u81ea\u5df1\u5e73\u8861\u8eab\u9ad4\u7684\u904e\u7a0b\uff0c\u7df4\u7fd2\u6574\u7406\u60c5\u7dd2\uff0c\u64ca\u9000\u7169\u8e81\u7684\u5ff5\u982d\u3001\u627e\u5230\u5e73\u975c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6a39\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F%EF%BC%88Virabhadrasana_III%EF%BC%89\"><\/span>\u6230\u58eb\u4e09\u5f0f\uff08Virabhadrasana III\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-1024x683.jpg\" alt=\"\" class=\"wp-image-19822\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5865.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6230\u58eb\u4e09\u5f0f\u662f\u4e00\u500b\u9700\u8981\u96c6\u4e2d\u6ce8\u610f\u529b\u7684\u5e73\u8861\u9ad4\u5f0f\uff0c\u8d77\u521d\u958b\u59cb\u7df4\u7fd2\u6642\u5bb9\u6613\u56e0\u70ba\u5fc3\u6025\u800c\u8b93\u8eab\u9ad4\u6643\u52d5\uff0c\u800c\u9019\u4e5f\u662f\u6230\u58eb\u4e09\u5f0f\u7d66\u4e88\u6211\u5011\u7684\u7df4\u7fd2\u8b70\u984c\uff0c\u901a\u904e\u5e73\u8861\u5c07\u8eab\u9ad4\u4f38\u5c55\u6210\u4e00\u76f4\u7dda\uff0c\u540c\u6642\u57f9\u990a\u8eab\u5fc3\u7684\u7a69\u5b9a\u6027\uff0c\u4f7f\u6211\u5011\u66f4\u5c08\u6ce8\u5728\u7576\u4e0b\uff0c\u66ab\u6642\u9060\u96e2\u5916\u5728\u7684\u5e72\u64fe\uff0c\u96c6\u4e2d\u7cbe\u795e\u3001\u758f\u89e3\u7169\u8e81\u60c5\u7dd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6230\u58eb\u4e09\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A0%E9%9B%A2%E6%98%93%E6%80%92%EF%BC%9A%E6%A0%B8%E5%BF%83%E7%91%9C%E7%8F%88\"><\/span>\u9060\u96e2\u6613\u6012\uff1a\u6838\u5fc3\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6613\u6012\u60c5\u7dd2\u5e38\u4f7f\u6211\u5011\u8b8a\u5f97\u904e\u5ea6\u60c5\u7dd2\u5316\u3001\u611f\u5230\u4e0d\u5b89\uff0c\u7e3d\u662f\u8b93\u4e00\u4e9b\u4e0d\u662f\u90a3\u9ebc\u91cd\u8981\u7684\u4e8b\u60c5\u5f71\u97ff\u8457\u5167\u5728\u60c5\u7dd2\uff1b\u800c\u6838\u5fc3\u808c\u7fa4\u4e3b\u8981\u5c31\u662f\u5e6b\u52a9\u6211\u5011\u7a69\u5b9a\u5168\u8eab\u808c\u8089\uff0c\u5728\u6838\u5fc3\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u4e5f\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7a69\u5b9a\u60c5\u7dd2\u3001\u5e73\u606f\u6613\u6012\u7684\u904e\u5ea6\u60c5\u7dd2\u53cd\u61c9\u3002\u672c\u6b21\u6838\u5fc3\u745c\u73c8\u63a8\u85a6\u5074\u677f\u5f0f\u8207\u8239\u5f0f\u7684\u7df4\u7fd2\uff0c\u900f\u904e\u8eab\u9ad4\u808c\u8089\u7684\u935b\u934a\u5e36\u9818\u8eab\u5fc3\u9032\u5165\u7a69\u5b9a\u5e73\u548c\u7684\u4fee\u884c\uff0c\u9060\u96e2\u6613\u6012\u60c5\u7dd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%B4%E6%9D%BF%E5%BC%8F%EF%BC%88Vasisthasana%EF%BC%89\"><\/span>\u5074\u677f\u5f0f\uff08Vasisthasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168-1024x683.jpg\" alt=\"\" class=\"wp-image-19823\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6168.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9019\u500b\u9ad4\u5f0f\u9700\u8981\u5074\u81e5\uff0c\u900f\u904e\u652f\u6490\u4e0a\u534a\u8eab\u7684\u624b\u81c2\u548c\u5074\u8170\u7684\u808c\u8089\uff0c\u6211\u5011\u5f37\u5316\u4e86\u6838\u5fc3\u808c\u7fa4\u3002\u9019\u4e0d\u50c5\u6709\u52a9\u65bc\u5851\u9020\u7f8e\u597d\u7684\u8eab\u9ad4\u7dda\u689d\uff0c\u66f4\u5728\u60c5\u7dd2\u5c64\u9762\u70ba\u6211\u5011\u5e36\u4f86\u5e73\u548c\u3002\u5728\u5ec1\u677f\u5f0f\u7684\u7df4\u7fd2\u4e2d\uff0c\u5b78\u6703\u5e73\u975c\u5730\u8b93\u8eab\u9ad4\u627f\u53d7\u58d3\u529b\uff0c\u4e5f\u8b93\u5fc3\u9748\u9010\u6f38\u5e73\u7a69\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%B9%E5%BC%8F%EF%BC%88Navasana%EF%BC%89\"><\/span>\u8239\u5f0f\uff08Navasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075-1024x683.jpg\" alt=\"\" class=\"wp-image-19824\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6075.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8239\u5f0f\u4e5f\u662f\u4e00\u500b\u8a13\u7df4\u6df1\u5c64\u6838\u5fc3\u808c\u7fa4\u745c\u73c8\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u935b\u934a\u8179\u90e8\u808c\u8089\u3001\u540c\u6642\u7a69\u5b9a\u60c5\u7dd2\u3002\u900f\u904e\u8179\u90e8\u7684\u529b\u91cf\u5c07\u8eab\u9ad4\u8209\u8d77\uff0c\u5f62\u6210\u4e00\u500b V \u5f62\uff0c\u9019\u6703\u9700\u8981\u904b\u7528\u975e\u5e38\u591a\u7684\u6838\u5fc3\u808c\u7fa4\u4f86\u7dad\u6301\u8eab\u9ad4\u7a69\u5b9a\u3002\u56e0\u6b64\u5728\u5617\u8a66\u8207\u7df4\u7fd2\u7684\u904e\u7a0b\u4e2d\uff0c\u51fa\u4e86\u935b\u934a\u808c\u8089\u3001\u4e5f\u5b78\u6703\u5805\u97cc\u5167\u5728\u8207\u5c08\u6ce8\uff0c\u9060\u96e2\u6613\u6012\u60c5\u7dd2\u7684\u6ce2\u52d5\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8292.jpeg\" alt=\"\" class=\"wp-image-19827\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8292.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8292-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8292-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8292-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>&nbsp;Photo credit by<a href=\"https:\/\/elements.envato.com\/middle-aged-woman-doing-yoga-BMGQ3ZG\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u900f\u904e\u9019\u56db\u7a2e\u60c5\u7dd2\u7642\u7652\u745c\u73c8\u65b9\u6848\uff0c\u6211\u5011\u80fd\u5920\u5728\u8eab\u9ad4\u7684\u6bcf\u4e00\u500b\u52d5\u4f5c\u4e2d\uff0c\u627e\u5230\u60c5\u7dd2\u7684\u5be7\u975c\u8207\u5e73\u8861\u3002\u4e0b\u4e00\u6b21\u7576\u4f60\u611f\u5230\u60c5\u7dd2\u4e0d\u7a69\u5b9a\u6642\uff0c\u8a66\u8a66\u4ee5\u4e0a\u5e7e\u500b\u745c\u73c8\u7df4\u7fd2\uff0c\u8b93\u8eab\u5fc3\u80fd\u91cf\u91cd\u65b0\u9023\u7d50\uff0c\u91cb\u653e\u58d3\u529b\u3001\u7de9\u89e3\u7126\u616e\u3001\u6cbb\u7652\u60b2\u50b7\uff0c\u4e26\u5728\u7a69\u5b9a\u4e2d\u9060\u96e2\u6613\u6012\u60c5\u7dd2\u7684\u56f0\u64fe\u3002\u5e0c\u671b\u60c5\u7dd2\u7642\u7652\u745c\u73c8\u65b9\u6848\u80fd\u6210\u70ba\u4f60\u60c5\u7dd2\u5e73\u975c\u7684\u826f\u65b9\uff0c\u5f15\u5c0e\u4f60\u8e0f\u4e0a\u4e00\u6bb5\u81ea\u5728\u3001\u5e73\u548c\u7684\u745c\u73c8\u4fee\u884c\u9ad4\u9a57\u3002<\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/a-young-woman-feeling-sad-and-stressed-sick-and-he-9PGNJZP\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf\u6d88\u9664\u8853\uff1a\u900f\u904e\u6bcf\u65e5\u611f\u6069\u51a5\u60f3\uff0c\u8b93\u6b63\u5ff5\u601d\u8003\u5e36\u4f60\u9060\u96e2\u8ca0\u9762\u60c5\u7dd2<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u4f60\u6709\u8ca0\u9762\u60c5\u7dd2\u6642\u4f60\u6703\u600e\u9ebc\u505a\uff1f\u63a8\u85a6\u4f60\u8a66\u8a66\u60c5\u7dd2\u7642\u7652\u745c\u73c8\uff01\u6709\u8ca0\u80fd\u91cf\u6642\u745c\u73c8\u6703\u662f\u4e00\u500b\u5e6b\u52a9\u4f60\u5e73\u975c\u60c5\u7dd2\u7684\u597d\u5de5\u5177\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u5e36\u4f60\u4e86\u89e3\u56db\u7a2e\u8ca0\u9762\u60c5\u7dd2\uff1a\u7126\u616e\u3001\u60b2\u50b7\u3001\u7169\u8e81\u3001\u6613\u6012\uff0c\u4e26\u5728\u6bcf\u4e00\u500b\u8ca0\u9762\u60c5\u617e\u4e2d\u7d66\u4e88\u4e00\u4e9b\u745c\u73c8\u7df4\u7fd2\u5efa\u8b70\u4ee5\u53ca\u745c\u73c8\u7df4\u7fd2\u9ad4\u5f0f\u53c3\u8003\uff0c\u7df4\u7fd2\u8005\u5011\u53ef\u4ee5\u5728\u4e0b\u4e00\u6b21\u8ca0\u9762\u60c5\u7dd2\u8972\u4f86\u6642\u5617\u8a66\u770b\u770b\u672c\u6587\u4e2d\u7684\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u5e0c\u671b\u5c0d\u4f60\u6709\u6240\u5e6b\u52a9\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19816,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[224,141],"class_list":["post-19815","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-emotion","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19815","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19815"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19815\/revisions"}],"predecessor-version":[{"id":19856,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19815\/revisions\/19856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19816"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19815"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19815"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19815"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}