{"id":19806,"date":"2023-08-27T07:21:47","date_gmt":"2023-08-27T07:21:47","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19806"},"modified":"2024-04-29T13:00:38","modified_gmt":"2024-04-29T05:00:38","slug":"mercury-retrograd","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/27\/mercury-retrograd\/","title":{"rendered":"2024\u6c34\u9006\u6642\u9593\u6709\u54ea\u4e9b\uff1f\u5225\u6015\uff01\u6559\u4f60 4 \u62db\u6c34\u9006\u5316\u89e3\u6cd5\uff0c\u5728\u6c34\u661f\u9006\u884c\u671f\u9593\u6ce8\u610f\u9019\u4e9b\u4e8b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3893009445\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/27\/mercury-retrograd\/#4_%E9%85%8D%E6%88%B4%E7%89%B9%E5%AE%9A%E9%A1%8F%E8%89%B2%E6%B0%B4%E6%99%B6%E5%AE%88%E8%AD%B7\">4. \u914d\u6234\u7279\u5b9a\u984f\u8272\u6c34\u6676\u5b88\u8b77<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%B0%B4%E6%98%9F%E9%80%86%E8%A1%8C%EF%BC%9F2024%E6%B0%B4%E9%80%86%E6%99%82%E9%96%93%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u6c34\u661f\u9006\u884c\uff1f2024\u6c34\u9006\u6642\u9593\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6c34\u661f\u9006\u884c\uff08Mercury retrograde\uff0c\u7c21\u7a31\u6c34\u9006\uff09\u662f\u4e00\u7a2e\u7279\u5225\u7684\u661f\u8c61\uff0c\u4e4b\u6240\u4ee5\u6703\u767c\u751f\u6c34\u9006\u662f\u56e0\u70ba\u6c34\u661f\u516c\u8f49\u9031\u671f\u548c\u5730\u7403\u4e0d\u540c\uff0c\u7576\u9019\u5169\u500b\u884c\u661f\u8ecc\u9053\u7684\u904b\u52d5\u901f\u5ea6\u4e0d\u540c\uff0c\u5728\u7279\u5b9a\u7684\u671f\u9593\u5f9e\u5730\u7403\u4e0a\u89c0\u5bdf\u6c34\u661f\uff0c\u5c31\u6703\u611f\u89ba\u6c34\u661f\u50cf\u662f\u9006\u884c\u4e00\u6a23\u3002\u6309\u7167\u904b\u884c\u9031\u671f\uff0c\u4e00\u5e74\u4e2d\u6c34\u661f\u9006\u884c\u7684\u6b21\u6578\u5927\u7d04\u6703\u767c\u751f 3-4 \u6b21\uff0c\u6bcf\u4e00\u6b21\u9031\u671f\u5929\u6578\u90fd\u4e0d\u592a\u76f8\u540c\uff0c\u4ee5\u4e0b\u662f 2024\u6c34\u9006\u6642\u9593\u65e5\u671f\uff0c\u63d0\u4f9b\u5927\u5bb6\u53c3\u8003\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679-1024x683.jpg\" alt=\"\" class=\"wp-image-19807\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132728.679.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/realistic-earth-planet-against-the-the-star-sky-PWZ6SBE\" target=\"_blank\" rel=\"noreferrer noopener\">goinyk<\/a><\/figcaption><\/figure><ul class=\"wp-block-list\"><li>\u7b2c1\u6b212024\u5e74\u6c34\u9006\u6642\u9593\uff1a2023\u5e7412\u670813\u65e5\uff5e2024\u5e741\u67082\u65e5<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7b2c2\u6b212024\u5e74\u6c34\u9006\u6642\u9593\uff1a2024\u5e744\u67081\u65e5\uff5e2024\u5e744\u670825\u65e5<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7b2c3\u6b212024\u5e74\u6c34\u9006\u6642\u9593\uff1a2024\u5e748\u67084\uff5e2024\u5e748\u670828\u65e5<\/li><\/ul><ul class=\"wp-block-list\"><li>\u7b2c4\u6b212024\u5e74\u6c34\u9006\u6642\u9593\uff1a2024\u5e7411\u670825\u65e5\uff5e2024\u5e7412\u670815\u65e5<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4%E9%80%86%E7%A6%81%E5%BF%8C%EF%BC%81%E6%B0%B4%E9%80%86%E6%9C%9F%E9%96%93%E9%80%99%E5%B9%BE%E4%BB%B6%E4%BA%8B%E4%B8%8D%E8%A6%81%E5%81%9A\"><\/span><strong>\u6c34\u9006\u7981\u5fcc\uff01\u6c34\u9006\u671f\u9593\u9019\u5e7e\u4ef6\u4e8b\u4e0d\u8981\u505a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c0d\u5360\u661f\u7684\u9818\u57df\u800c\u8a00\uff0c\u6c34\u661f\u638c\u7ba1\u901a\u8a0a\u3001\u4ea4\u901a\u3001\u6e9d\u901a\u7b49\u5167\u5bb9\uff0c\u56e0\u6b64\u5728\u6c34\u661f\u9006\u884c\u6642\uff0c\u5bb9\u6613\u5c0e\u81f4\u500b\u4eba\u601d\u7dd2\u8207\u4eba\u969b\u4ea4\u6d41\u51fa\u73fe\u7d0a\u4e82\u3001\u53ef\u80fd\u767c\u751f\u4ea4\u901a\u4e8b\u6545\u7b49\u610f\u5916\uff0c\u6216\u662f\u624b\u6a5f\u3001\u96fb\u8166\u7b49\u901a\u8a0a\u8edf\u9ad4\u9023\u7dda\u4e0d\u7576\u3001\u8a0a\u606f\u5931\u8aa4\u3002<\/p><p>\u7d9c\u5408\u4e0a\u8ff0\u6240\u8a00\uff0c\u5728\u6c34\u661f\u9006\u884c\u671f\u9593\u7121\u8ad6\u662f\u5728\u4ec0\u9ebc\u9818\u57df\u3001\u5c0d\u4eba\u9084\u662f\u5c0d\u4e8b\u90fd\u8981\u907f\u514d\u60c5\u7dd2\u7528\u4e8b\u3002\u505a\u51fa\u91cd\u5927\u6c7a\u7b56\u524d\uff0c\u4e00\u5b9a\u8981\u4ed4\u7d30\u601d\u616e\u52ff\u885d\u52d5\uff0c\u6bd4\u5982\uff1a\u642c\u5bb6\u3001\u96e2\u8077\u3001\u7d50\u5a5a\u3001\u7c3d\u7d04\u7b49\uff0c\u51fa\u9580\u5728\u5916\u4e5f\u8981\u591a\u6ce8\u610f\u5b89\u5168\u3002\u6709\u6642\u5019\u5bb9\u6613\u89ba\u5f97\u601d\u7dd2\u6df7\u4e82\uff0c\u4e0d\u59a8\u7d66\u81ea\u5df1\u4e00\u6bb5\u505c\u4e0b\u4f86\u7684\u4f11\u606f\u6642\u9593\uff0c\u4e0d\u6025\u8457\u5728\u9019\u534a\u500b\u6708\u5167\u8fc5\u901f\u884c\u52d5\uff0c\u5f85\u5728\u5bb6\u4e5f\u662f\u500b\u597d\u6ce8\u610f\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_4_%E6%8B%9B%E6%B0%B4%E9%80%86%E5%8C%96%E8%A7%A3%E8%A1%93%EF%BD%9C%E5%86%8D%E4%B9%9F%E4%B8%8D%E6%80%95%E6%B0%B4%E6%98%9F%E9%80%86%E8%A1%8C\"><\/span><strong>&nbsp;4 \u62db\u6c34\u9006\u5316\u89e3\u8853<\/strong>\uff5c\u518d\u4e5f\u4e0d\u6015\u6c34\u661f\u9006\u884c<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6c34\u661f\u9006\u884c\u5c31\u50cf\u662f\u300c\u96fb\u7dda\u77ed\u8def\u300d\uff0c\u6240\u6709\u6211\u5011\u5468\u570d\u7684\u4e8b\u7269\u4f3c\u4e4e\u90fd\u6703\u53d7\u6c34\u9006\u5f71\u97ff\u800c\u958b\u59cb\u51fa\u932f\u3002\u96e3\u9053\u6211\u5011\u53ea\u80fd\u653e\u4efb\u6c34\u9006\u4e0d\u7ba1\u55ce\uff1f\u7576\u7136\u4e0d\uff01\u5b78\u6703\u9019 4 \u62db\u6c34\u9006\u7834\u9664\u8853\uff0c\u4ee5\u5f8c\u6bcf\u5e74\u6c34\u9006\u90fd\u4e0d\u7528\u6015\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-554542307\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%9B%9E%E5%88%B0%E5%91%BC%E5%90%B8%E8%AE%93%E8%87%AA%E5%B7%B1%E6%80%9D%E7%B7%92%E6%B8%85%E6%99%B0\"><\/span><strong>1. \u56de\u5230\u547c\u5438\u8b93\u81ea\u5df1\u601d\u7dd2\u6e05\u6670<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u6709\u8a31\u591a\u745c\u73c8\u547c\u5438\u6cd5\u642d\u914d\uff0c\u5728\u6c34\u9006\u671f\u9593\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u4e0d\u540c\u7684\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u81ea\u5df1\u8b93\u5fc3\u60c5\u5e73\u975c\u3001\u627e\u56de\u5c08\u6ce8\u529b\u7684\u72c0\u614b\uff0c\u5982\uff1a\u4ea4\u66ff\u9f3b\u5b54\u547c\u5438\u8207\u5589\u5f0f\u547c\u5438\u3002\u5982\u679c\u5e73\u6642\u6c92\u6709\u5728\u7df4\u7fd2\u745c\u73c8\uff0c\u4ea6\u53ef\u4ee5\u505a\u7c21\u55ae\u7684\u8179\u5f0f\u547c\u5438\u6216\u6df1\u547c\u5438\u5c31\u597d\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E4%BA%A4%E6%9B%BF%E9%BC%BB%E5%AD%94%E5%91%BC%E5%90%B8\"><\/span>&#8211; \u4ea4\u66ff\u9f3b\u5b54\u547c\u5438<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga Breathing | Alternate Nostril Breathing\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/8VwufJrUhic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u8f2a\u6d41\u4f7f\u7528\u4e0d\u540c\u9f3b\u5b54\u547c\u5438\uff0c\u5148\u5f9e\u5de6\u908a\u9f3b\u5b54\u5438\u6c23\u3001\u53f3\u908a\u9f3b\u5b54\u5410\u6c23\uff0c\u518d\u5f9e\u53f3\u908a\u9f3b\u5b54\u5438\u6c23\u3001\u5de6\u908a\u9f3b\u5b54\u5410\u6c23\uff0c\u4f86\u56de\u4ea4\u63db\u6578\u6b21\uff0c\u53ef\u4ee5\u5e6b\u52a9\u8abf\u7bc0\u4ea4\u611f\u8207\u526f\u4ea4\u611f\u795e\u7d93\uff0c\u8b93\u60c5\u7dd2\u66f4\u52a0\u5e73\u7a69\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%80%93_%E5%96%89%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95\"><\/span>&#8211; \u5589\u5f0f\u547c\u5438\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5589\u5f0f\u547c\u5438\u6cd5\uff08Ujjayi Breathing\uff09\u53c8\u7a31\u70ba\u52dd\u5229\u547c\u5438\u6cd5\u3001\u6d77\u6d0b\u547c\u5438\u6cd5\u3002\u5438\u6c23\u6642\u8179\u90e8\u64f4\u5f35\uff0c\u50cf\u662f\u5012\u5438\u4e00\u53e3\u6c23\u822c\uff0c\u611f\u53d7\u6c23\u606f\u5feb\u901f\u901a\u904e\u5589\u56a8\uff1b\u5410\u6c23\u6642\u50cf\u662f\u5c0d\u93e1\u5b50\u547c\u6c23\u822c\u6392\u51fa\u6c23\u9ad4\uff08\u5634\u5427\u6301\u7e8c\u7dca\u9589\uff09\uff0c\u96a8\u8457\u4e00\u5438\u4e00\u5410\u5c31\u50cf\u662f\u6d77\u6d6a\u7684\u8072\u97f3\u4e00\u822c\u3002\u5589\u5f0f\u547c\u5438\u6cd5\u80fd\u5e73\u8861\u5589\u8f2a\uff0c\u80fd\u63d0\u5347\u60c5\u611f\u4ea4\u6d41\u8207\u4eba\u969b\u6e9d\u901a\u4e0a\u7684\u9806\u66a2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%86%A5%E6%83%B3%E6%99%82%E5%A4%9A%E9%97%9C%E6%B3%A8%E5%A4%AA%E9%99%BD%E8%BC%AA%E3%80%81%E5%BF%83%E8%BC%AA%E8%88%87%E7%9C%89%E5%BF%83%E8%BC%AA\"><\/span>2. \u51a5\u60f3\u6642\u591a\u95dc\u6ce8\u592a\u967d\u8f2a\u3001\u5fc3\u8f2a\u8207\u7709\u5fc3\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8108\u8f2a\u72c0\u614b\u6703\u5f71\u97ff\u6211\u5011\u7684\u8eab\u5fc3\u5065\u5eb7\uff0c\u53cd\u4e4b\uff0c\u5982\u679c\u60f3\u8981\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\uff0c\u95dc\u6ce8\u8108\u8f2a\u72c0\u614b\u662f\u500b\u597d\u65b9\u6cd5\uff01\u5728\u6c34\u9006\u671f\u9593\uff0c\u53ef\u4ee5\u5617\u8a66\u591a\u95dc\u6ce8\u592a\u967d\u8f2a\u3001\u5fc3\u8f2a\u8207\u7709\u5fc3\u8f2a\u9019\u4e09\u500b\u8108\u8f2a\u3002\u592a\u967d\u8f2a\u4e3b\u8981\u4ee3\u8868\u8457\u4eba\u7684\u60c5\u7dd2\u548c\u63a7\u5236\u751f\u6d3b\u7684\u80fd\u529b\uff0c\u7576\u592a\u967d\u8f2a\u4e0d\u5e73\u8861\u6642\uff0c\u5404\u7a2e\u5c0d\u7acb\u7684\u60c5\u7dd2\u5c31\u6703\u7522\u751f\uff1b\u5fc3\u8f2a\u95dc\u4e4e\u611f\u53d7\u8207\u611b\uff0c\u4fee\u7149\u5fc3\u8f2a\u80fd\u4f7f\u4eba\u969b\u66f4\u52a0\u5bec\u5bb9\uff0c\u6e1b\u5c11\u53e3\u89d2\u767c\u751f\uff1b\u7709\u5fc3\u8f2a\u5247\u662f\u8207\u6d1e\u5bdf\u529b\u548c\u908f\u8f2f\u6709\u95dc\uff0c\u80fd\u8b93\u6211\u5011\u66f4\u6709\u667a\u6167\uff0c\u505a\u51fa\u5408\u9069\u7684\u6c7a\u5b9a\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3259759934\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1024x768.jpg\" alt=\"\" class=\"wp-image-19713\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u8108\u8f2a\u51a5\u60f3\u53ef\u4ee5\u5728\u505a\u5b8c\u4e0a\u8ff0\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\u5f8c\uff0c\u63a5\u8457\u628a\u610f\u8b58\u5e36\u5230\u8108\u8f2a\u76f8\u5c0d\u61c9\u7684\u8eab\u9ad4\u4f4d\u7f6e\uff0c\u5728\u6b64\u8655\u89c0\u60f3\u4e0d\u540c\u8108\u8f2a\u5c0d\u61c9\u7684\u5149\u8292\uff0c\u4ea6\u53ef\u4ee5\u642d\u914d\u8a72\u8108\u8f2a\u7684\u68b5\u5492\uff08\u592a\u967d\u8f2a\uff1a\u8179\u90e8\u3001\u9ec3\u8272\u3001Ram\uff1b\u5fc3\u8f2a\uff1a\u80f8\u53e3\u3001\u7da0\u8272\u3001Yam\uff1b\u7709\u5fc3\u8f2a\uff1a\u984d\u982d\u3001\u9752\u8272\u3001Ham\uff09\uff0c\u611f\u53d7\u4e00\u908a\u5ff5\u68b5\u5492\uff0c\u5728\u8eab\u9ad4\u5171\u632f\u7684\u8072\u97f3\u983b\u7387\uff0c\u4e26\u4fdd\u6301\u5c08\u6ce8\u3001\u96a8\u8457\u547c\u5438\u8b93\u5149\u8292\u5f62\u6210\u4e00\u500b\u6f29\u6e26\uff0c\u8b93\u9019\u9053\u5149\u5728\u8eab\u4e0a\u5ef6\u4f38\u64f4\u5f35\uff0c\u6162\u6162\u547c\u6c23\u5c07\u963b\u585e\u7684\u8108\u8f2a\u758f\u901a\u958b\u4f86\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u8108\u8f2a\u4f4d\u7f6e\uff1a\u8a8d\u8b58 7 \u5927\u8108\u8f2a\u8207\u5c0d\u61c9\u7684\u751f\u547d\u8ab2\u984c\uff08\u5167\u9644\u8108\u8f2a\u6e05\u7406\u8ab2\u7a0b\u63a8\u85a6\uff09<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%80%8F%E9%81%8E%E3%80%8C%E6%8E%A5%E5%9C%B0%E7%91%9C%E7%8F%88%E3%80%8D%E8%AE%93%E8%87%AA%E6%88%91%E6%B2%89%E6%BE%B1%E4%B8%8B%E4%BE%86\"><\/span>3. \u900f\u904e\u300c\u63a5\u5730\u745c\u73c8\u300d\u8b93\u81ea\u6211\u6c89\u6fb1\u4e0b\u4f86<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6c34\u9006\u671f\u9593\u6700\u91cd\u8981\u7684\u662f\u300c\u4fdd\u6301\u51b7\u975c\u300d\uff0c\u4e0d\u8981\u8b93\u6c34\u661f\u9006\u884c\u7684\u80fd\u91cf\u5f71\u97ff\u5230\u6211\u5011\u7684\u751f\u6d3b\uff0c\u9019\u6642\u505a\u4e00\u4e9b\u300c\u63a5\u5730\u300d\u3001\u300c\u5e73\u8861\u300d\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5e6b\u52a9\u6211\u5011\u51b7\u975c\u4e0b\u4f86\uff0c\u56de\u5230\u5167\u5728\u7684\u4e2d\u5fc3\uff0c\u66f4\u52a0\u8173\u8e0f\u5be6\u5730\u5728\u7576\u4e0b\u3002\u63a5\u5730\u745c\u73c8\u53ef\u4ee5\u5c0d\u61c9\u5230\u6d77\u5e95\u8f2a\u76f8\u95dc\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u50cf\u5c71\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\u3001\u5b30\u5152\u5f0f\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a4b\u5f0f<\/a>\u3001\u5973\u795e\u5f0f\u7b49\uff0c\u505a\u9019\u5e7e\u500b\u63a5\u5730\u745c\u73c8\u52d5\u4f5c\uff0c\u80fd\u52a0\u5f37\u8207\u5927\u5730\u6bcd\u89aa\u7684\u9023\u7d50\uff0c\u6d88\u9664\u6df7\u4e82\u8207\u4e0d\u5b89\u5168\u611f\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113-1024x683.jpg\" alt=\"\" class=\"wp-image-19809\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-25T132826.113.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by &nbsp;<a href=\"https:\/\/elements.envato.com\/natal-horoscope-planet-balancing-techniques-mercur-HP5MGWA\" target=\"_blank\" rel=\"noreferrer noopener\">microgen<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%85%8D%E6%88%B4%E7%89%B9%E5%AE%9A%E9%A1%8F%E8%89%B2%E6%B0%B4%E6%99%B6%E5%AE%88%E8%AD%B7\"><\/span>4. \u914d\u6234\u7279\u5b9a\u984f\u8272\u6c34\u6676\u5b88\u8b77<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6c34\u6676\u662f\u76f8\u7576\u5e38\u898b\u7684\u7926\u77f3\uff0c\u4e0d\u540c\u7a2e\u984f\u8272\u7684\u6c34\u6676\u80fd\u5e36\u4f86\u4e0d\u4e00\u6a23\u7684\u5b88\u8b77\u529f\u6548\u3002\u6c34\u9006\u7684\u6c34\u6676\u9078\u64c7\u6709\u8a31\u591a\uff0c\u53ef\u4ee5\u4f9d\u64da\u81ea\u8eab\u60c5\u6cc1\u4f86\u6311\u9078\uff0c\u6bd4\u5982\uff1a\u7d2b\u6c34\u6676\u80fd\u6d88\u9664\u7d0a\u4e82\u7684\u601d\u7dd2\uff0c\u56de\u6b78\u51b7\u975c\u601d\u8003\uff1b\u767d\u6c34\u6676\u80fd\u6de8\u5316\u78c1\u5834\uff0c\u5c0d\u8a18\u61b6\u529b\u8207\u5c08\u6ce8\u529b\u7684\u63d0\u5347\u6709\u5e6b\u52a9\uff1b\u9ec3\u6c34\u6676\u80fd\u4fdd\u6301\u597d\u5fc3\u60c5\uff0c\u966a\u4f34\u6211\u5011\u7528\u6b63\u9762\u7684\u5fc3\u614b\u5ea6\u904e\u6c34\u9006\uff1b\u7c89\u6c34\u6676\u5247\u662f\u80fd\u5728\u95dc\u4fc2\u7d93\u71df\u4e2d\u6084\u6084\u5e36\u4f86\u52a9\u529b\uff0c\u8b93\u9019\u6bb5\u671f\u9593\u53ef\u4ee5\u8655\u4e4b\u5b89\u7136\uff0c\u4e0d\u8207\u4eba\u767c\u751f\u885d\u7a81\uff01<\/p><p>\u96d6\u8aaa\u6c34\u661f\u9006\u884c\u671f\u53ef\u80fd\u6703\u5c0d\u751f\u6d3b\u7522\u751f\u52d5\u76ea\u5f71\u97ff\uff0c\u8b93\u6211\u5011\u6bd4\u5e73\u6642\u66f4\u52a0\u654f\u611f\u3001\u6613\u6012\u3001\u6709\u529b\u4e0d\u5f9e\u5fc3\u7684\u611f\u89ba\uff0c\u4f46\u9006\u884c\u7684\u80fd\u91cf\u4e5f\u53ef\u80fd\u5e36\u4f86\u4e00\u4e9b\u8f49\u6a5f\u3002\u5728\u6c34\u9006\u671f\u9593\u900f\u904e\u4ee5\u4e0a\u5206\u4eab\u7684 4 \u62db\u6c34\u9006\u5316\u89e3\u6cd5\uff0c\u7576\u7a69\u56fa\u597d\u5167\u5728\u60c5\u7dd2\uff0c\u8b93\u81ea\u5df1\u5b89\u5b9a\u4e0b\u4f86\uff0c\u8aaa\u4e0d\u5b9a\u53ef\u4ee5\u4fc3\u4f7f\u4f60\u91cd\u65b0\u601d\u8003\u7576\u524d\u7684\u751f\u6d3b\uff0c\u8fce\u5411\u65b0\u7684\u958b\u59cb\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/authentic-candid-caucasian-black-hair-lady-in-peig-JWRCTXT\" target=\"_blank\" rel=\"noreferrer noopener\">Lelia_Milaya<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e\u7169\u60f1\u55ce\uff1f\u5feb\u7528\u8108\u8f2a\u6c34\u6676\u80fd\u91cf\u6cbb\u7652\u4f60\uff01\u5c0b\u627e\u4f60\u5c08\u5c6c\u7684\u4e03\u5f69\u8108\u8f2a\u6c34\u6676<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6708\u98df\u671f\u9593\u7684 4 \u500b\u745c\u73c8\u51a5\u60f3\u6307\u5357\uff1a\u501f\u52a9\u6708\u98df\u80fd\u91cf\uff0c\u6539\u8b8a\u4f60\u7684\u80fd\u91cf\u5834\u8207\u8fce\u63a5\u6311\u6230<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e00\u5b9a\u66fe\u807d\u904e\u300c\u6c34\u9006\u300d\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u4ec0\u9ebc\u662f\u6c34\u9006\u55ce\uff1f\u6c34\u661f\u638c\u7ba1\u901a\u8a0a\u3001\u4ea4\u901a\u3001\u6e9d\u901a\u7b49\u5167\u5bb9\uff0c\u56e0\u6b64\u5728\u6c34\u661f\u9006\u6642\u5bb9\u6613\u601d\u7dd2\u6df7\u4e82\u3001\u767c\u751f\u4ea4\u901a\u3001\u901a\u8a0a\u5931\u8aa4\u7b49\u7b49\uff01\u4f60\u6700\u8fd1\u7684\u4e0d\u9806\u9042\u5f88\u53ef\u80fd\u90fd\u662f\u6c34\u9006\u60f9\u7684\u798d\uff01\u4f46\u6c92\u95dc\u4fc2\uff0c\u4eca\u5929\u5c31\u8ddf\u6211\u5011\u4e00\u8d77\u4f86\u5b78\u7fd2\u56db\u62db\u6c34\u9006\u5316\u89e3\u8853\uff5e\uff5e\uff5e<\/p>\n","protected":false},"author":7,"featured_media":19811,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[130,186],"class_list":["post-19806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19806","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19806"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19806\/revisions"}],"predecessor-version":[{"id":21668,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19806\/revisions\/21668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19811"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19806"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19806"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19806"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}