{"id":19794,"date":"2023-08-25T04:54:02","date_gmt":"2023-08-25T04:54:02","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19794"},"modified":"2024-02-16T05:11:10","modified_gmt":"2024-02-16T05:11:10","slug":"kapalabhati","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/","title":{"rendered":"\u706b\u547c\u5438\u6cd5\u662f\u4ec0\u9ebc\uff1f10 \u5206\u9418\u7df4\u7fd2 Kapalabhati \uff0c\u9ede\u71c3\u5167\u5728\u751f\u547d\u706b\u7130\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-983738417\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u6642\u5e38\u6703\u7df4\u7fd2\u5404\u7a2e\u547c\u5438\u6cd5\uff08Pranayama\uff09\uff0c\u5176\u4e2d\u706b\u547c\u5438\u6cd5\uff08Kapalabhati\uff09\u7b97\u662f\u8f03\u70ba\u5e38\u898b\u4e5f\u6700\u70ba\u8457\u540d\u7684\u4e00\u7a2e\u3002\u7576\u6211\u5011\u7b2c\u4e00\u6b21\u5617\u8a66\u706b\u547c\u5438\u6642\uff0c\u6703\u611f\u53d7\u5230\u5167\u5728\u751f\u547d\u529b\u91cf\u7684\u559a\u9192\uff0c\u5c31\u50cf\u9ede\u71c3\u9ad4\u5167\u7684\u706b\u7130\uff0c\u611f\u53d7\u71b1\u91cf\u5f9e\u4e39\u7530\u5347\u8d77\uff0c\u6d41\u904d\u5168\u8eab\u5404\u8655\uff0c\u672c\u6587\u5c07\u5e36\u5927\u5bb6\u4e86\u89e3\u706b\u547c\u5438\u6cd5\u7684\u529f\u6548\u3001\u904b\u7528\uff0c\u4ee5\u53ca\u706b\u547c\u5438\u6cd5\u7df4\u7fd2\u6b65\u9a5f\u3001\u6559\u5b78\u5f71\u7247\uff0c\u60f3\u6df1\u5165\u7406\u89e3\u706b\u547c\u5438\u6cd5\u8acb\u7e7c\u7e8c\u95b1\u8b80\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69da55bde04dc\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69da55bde04dc\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/#%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95_Kapalabhati\">\u706b\u547c\u5438\u6cd5 Kapalabhati<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/#%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E8%88%87%E6%98%86%E9%81%94%E9%87%8C%E5%B0%BC%E7%91%9C%E7%8F%88%E7%9A%84%E9%97%9C%E8%81%AF\">\u706b\u547c\u5438\u6cd5\u8207\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u7684\u95dc\u806f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/#%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\">\u706b\u547c\u5438\u6cd5\u9069\u5408\u8ab0\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/#%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u706b\u547c\u5438\u6cd5\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/#%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E6%AD%A5%E9%A9%9F\">\u706b\u547c\u5438\u6cd5\u6b65\u9a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/25\/kapalabhati\/#%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E6%95%99%E5%AD%B8%E5%BD%B1%E7%89%87%EF%BD%9C10%E5%88%86%E9%90%98%E8%B7%9F%E7%B7%B4Kapalabhati_Pranayama\">\u706b\u547c\u5438\u6cd5\u6559\u5b78\u5f71\u7247\uff5c10\u5206\u9418\u8ddf\u7df4Kapalabhati Pranayama<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95_Kapalabhati\"><\/span>\u706b\u547c\u5438\u6cd5 Kapalabhati<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u53e4\u5370\u5ea6\u745c\u73c8\u5927\u5e2b\u50b3\u4e0b\u300c\u4eba\u6709\u9650\u5b9a\u7684\u547c\u5438\u6b21\u6578\u300d\uff0c\u610f\u601d\u662f\u6bcf\u500b\u4eba\u6b64\u751f\u53ef\u547c\u5438\u7684\u7e3d\u6b21\u6578\u662f\u56fa\u5b9a\u7684\u3002\u5982\u679c\u6211\u5011\u547c\u5438\u983b\u7387\u8d8a\u6162\uff0c\u58fd\u547d\u5c31\u80fd\u5ef6\u9577\u3002\u90a3\u706b\u547c\u5438\u70ba\u4f55\u8981\u5feb\u901f\u9023\u7e8c\u547c\u5438\u5462\uff1f\u9019\u6a23\u4e0d\u662f\u66f4\u5feb\u7528\u5b8c\u6211\u5011\u7684\u547c\u5438\u914d\u984d\u55ce\uff1f\u9019\u662f\u56e0\u70ba\u706b\u547c\u5438\u6cd5\uff08Kapalabhati\uff09\u4e26\u975e\u4f9d\u9760\u80ba\u90e8\u7684\u6a6b\u8188\u819c\u808c\u8089\u63db\u6c23\uff0c\u800c\u662f\u555f\u52d5\u4e39\u7530\u7684\u529b\u91cf\uff0c\u7531\u8179\u90e8\u7684\u7dca\u7e2e\u63a8\u52d5\u547c\u5438\uff0c\u4e0d\u9700\u8981\u547c\u5438\u66ab\u505c\u7684\u63db\u6c23\u6642\u9593\uff0c\u56e0\u6b64\u624d\u80fd\u505a\u5230\u9023\u7e8c\u4e0d\u65b7\u5730\u5feb\u901f\u547c\u5438\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8251-1.jpeg\" alt=\"\" class=\"wp-image-19800\" width=\"805\" height=\"603\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8251-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8251-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8251-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8251-1-600x450.jpeg 600w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-siting-in-a-lotus-yoga-position-on-the-fitne-MDAQQT6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E8%88%87%E6%98%86%E9%81%94%E9%87%8C%E5%B0%BC%E7%91%9C%E7%8F%88%E7%9A%84%E9%97%9C%E8%81%AF\"><\/span>\u706b\u547c\u5438\u6cd5\u8207\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u7684\u95dc\u806f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u706b\u547c\u5438\u6cd5\u662f\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u4e2d\u4e00\u7a2e\u91cd\u8981\u7684\u547c\u5438\u6cd5\u6280\u5de7\u3002\u5b83\u662f\u4e00\u7a2e\u5feb\u901f\u3001\u9023\u7e8c\u7684\u5438\u6c23\u8207\u547c\u6c23\uff0c\u547c\u5438\u901f\u7387\u6bcf\u79d2\u7d04 2-3 \u6b21\u3002\u706b\u547c\u5438\u6cd5\u80fd\u589e\u5f37\u8eab\u9ad4\u5167\u5728\u7684\u80fd\u91cf\uff0c\u4e26\u9023\u7d50\u4e39\u7530\uff08\u4f4d\u65bc\u8179\u90e8\u7684\u80fd\u91cf\u4e2d\u5fc3\uff09\uff0c\u6709\u52a9\u65bc\u63d0\u5347\u8eab\u5fc3\u9748\u7684\u5e73\u8861\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E9%81%A9%E5%90%88%E8%AA%B0%EF%BC%9F\"><\/span>\u706b\u547c\u5438\u6cd5\u9069\u5408\u8ab0\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u706b\u547c\u5438\u6cd5\u9069\u5408\u5927\u591a\u6578\u4eba\u5b78\u7fd2\uff0c\u4f46\u8981\u6ce8\u610f\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/15\/pregnancy-yoga-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u61f7\u5b55\u671f\u9593<\/a>\u4e0d\u5efa\u8b70\u7df4\u7fd2\u706b\u547c\u5438\u6cd5\u3002\u706b\u547c\u5438\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u63d0\u795e\u3001\u589e\u5f37\u5c08\u6ce8\u529b\u3001\u5e73\u975c\u5fc3\u7dd2\u3001\u6d88\u9664\u8ca0\u9762\u60c5\u7dd2\u7b49\uff0c\u662f\u4e00\u7a2e\u53ef\u4ee5\u61c9\u7528\u65bc\u65e5\u5e38\u751f\u6d3b\u7684\u7c21\u77ed\u7df4\u7fd2\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/05\/office-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5de5\u4f5c\u9700\u8981\u63d0\u795e<\/a>\u6642\u3001\u958b\u6703\u524d\u51a5\u60f3\u7b49\u6642\u9593\u9032\u884c\uff0c\u8b93\u7df4\u7fd2\u878d\u5165\u751f\u6d3b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8253.jpeg\" alt=\"\" class=\"wp-image-19802\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8253.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8253-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8253-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8253-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-relaxed-woman-sitting-in-lotus-position-on-b-UD3MV8T\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u706b\u547c\u5438\u6cd5\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u706b\u547c\u5438\u6cd5\u6642\u61c9\u4fdd\u6301\u5168\u8eab\u808c\u8089\u9b06\u5f1b\uff0c\u4e0d\u8981\u904e\u5ea6\u7528\u529b\u3002\u521d\u5b78\u8005\u53ef\u4ee5\u5148\u7528\u820c\u5c16\u5916\u5410\u7684\u65b9\u5f0f\u627e\u51fa\u547c\u5438\u7bc0\u594f\uff0c\u4e4b\u5f8c\u6539\u70ba\u9f3b\u5b50\u547c\u5438\u3002\u6642\u9593\u53ef\u5f9e\u6bcf\u6b21 1-3 \u5206\u9418\u958b\u59cb\uff0c\u6162\u6162\u5ef6\u9577\uff0c\u82e5\u5728\u7df4\u7fd2\u4e2d\u611f\u5230\u982d\u6688\u8981\u7acb\u523b\u66ab\u505c\u6216\u653e\u6162\u7df4\u7fd2\u901f\u5ea6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%81%AB%E5%91%BC%E5%90%B8%E6%B3%95%E6%AD%A5%E9%A9%9F\"><\/span>\u706b\u547c\u5438\u6cd5\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>(1) \u4fdd\u6301\u5750\u59ff\u6216\u7acb\u59ff\uff0c\u653e\u9b06\u808c\u8089\uff0c\u547c\u6c23\u6642\u8179\u90e8\u9b06\u5f1b\uff0c\u80f8\u8154\u5fae\u5fae\u63d0\u8d77\uff0c\u89c0\u60f3\u900f\u904e\u4e39\u7530\u548c\u592a\u967d\u8f2a\u4f4d\u7f6e\u4f86\u63a7\u5236\u547c\u6c23\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1657200510\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>(2) \u4ee5\u9f3b\u5b50\u6df1\u5438\u6c23\uff0c\u7136\u5f8c\u5f37\u6709\u529b\u5410\u6c23\uff0c\u6bcf\u79d2 2-3 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\u8abf\u606f\u6cd5\u3010\u706b\u547c\u5438\u6cd5Kapalabhati\u3011Pranayama \u2605 #\u8abf\u606f\u6cd5 #Kapalabhati\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/TAJGDoidEKc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u4ee5\u4e0a\u5c31\u662f\u706b\u547c\u5438\u6cd5 Kapalabhati \u7684\u4ecb\u7d39\u6559\u5b78\uff0c\u5e0c\u671b\u9019\u7bc7\u7c21\u55ae\u7684\u4ecb\u7d39\u80fd\u8b93\u4f60\u5c0d\u706b\u547c\u5438\u6cd5\u6709\u66f4\u591a\u7684\u4e86\u89e3\u3002\u706b\u547c\u5438\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u589e\u5f37\u8eab\u5fc3\u9748\u7684\u806f\u7e6b\u3001\u63d0\u5347\u751f\u547d\u6d3b\u529b\uff0c\u503c\u5f97\u745c\u73c8\u7df4\u7fd2\u8005\u5617\u8a66\u770b\u770b\uff0c\u8207\u4e00\u822c\u7684\u547c\u5438\u7bc0\u594f\u5dee\u7570\u8f03\u5927\uff0c\u53ef\u4ee5\u5f88\u597d\u7684\u89ba\u5bdf\u8eab\u9ad4\u8b8a\u5316\u5594\uff01<\/p><div class=\"hello-content-4\" id=\"hello-1066164187\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/calm-women-meditating-together-girl-and-instructor-63572K4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u4e2d\u547c\u5438\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f 2 \u500b\u6280\u5de7\u6559\u4f60\u5224\u65b7\uff1a\u300c\u745c\u73c8\u547c\u5438\u4f55\u6642\u5438\u6c23\u3001\u4f55\u6642\u5410\u6c23\u300d<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff1a\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69\u5065\u5eb7<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u706b\u547c\u5438\u6cd5 Kapalabhati  \u662f\u745c\u73c8\u7df4\u7fd2\u4e2d\u4e00\u500b\u91cd\u8981\u3001\u5e38\u898b\u7684\u547c\u5438\u6cd5\u7df4\u7fd2\uff0c\u706b\u547c\u5438\u6cd5\u53ef\u4ee5\u5e6b\u52a9\u63d0\u795e\u3001\u5c08\u6ce8\u3001\u51a5\u60f3\uff0c\u5c0d\u8eab\u5fc3\u90fd\u6709\u6240\u8a13\u7df4\uff0c\u662f\u4e00\u500b\u53ef\u4ee5\u904b\u7528\u5728\u65e5\u5834\u7684\u745c\u73c8\u547c\u5438\u6cd5 Pranayama \u7df4\u7fd2\uff0c\u672c\u6587\u5c07\u5206\u4eab\u706b\u547c\u5438\u6cd5\u6b65\u9a5f\u3001\u706b\u547c\u5438\u6cd5\u6ce8\u610f\u4e8b\u9805\u3001\u8207\u6606\u9054\u91cc\u5c3c\u745c\u73c8\u7684\u95dc\u806f\u3001\u706b\u547c\u5438\u6cd5\u9069\u5408\u5c0d\u8c61\uff0c\u6700\u5f8c\u9084\u6709\u8ddf\u7df4\u706b\u547c\u5438\u6cd5\u5f71\u7247\u53ef\u4ee5\u5b78\u7fd2\uff5e<\/p>\n","protected":false},"author":1751,"featured_media":19801,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[503,502,141,504],"class_list":["post-19794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-kapalabhati","tag-pranayama","tag-yoga","tag-504"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19794"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19794\/revisions"}],"predecessor-version":[{"id":20889,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19794\/revisions\/20889"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19801"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}