{"id":19754,"date":"2023-08-22T05:38:50","date_gmt":"2023-08-22T05:38:50","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19754"},"modified":"2023-08-23T05:42:24","modified_gmt":"2023-08-23T05:42:24","slug":"15yoga-youtuber","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/","title":{"rendered":"2023\u5e74\u503c\u5f97\u8ffd\u8e64\u768415 \u500b\u745c\u73c8\u983b\u9053\uff1a\u5f9e\u4e2d\u6e2f\u53f0\u4e09\u5730\u745c\u73c8YouTuber\u4e2d\u627e\u745c\u73c8\u7df4\u7fd2\u9748\u611f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2746636719\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u4e5f\u662f\u559c\u6b61\u745c\u73c8\uff0c\u4f46\u6c92\u6709\u6642\u9593\u6216\u4e0d\u60f3\u5929\u5929\u8dd1\u5230\u5916\u982d\u4e0a\u745c\u73c8\u8ab2\u7684\u4eba\u55ce\uff1f\u5c0d\u65bc\u7d93\u5e38\u5728\u5bb6\u745c\u73c8\u7684\u4eba\u4f86\u8aaa\uff0c\u300c\u6bcf\u5929\u8a72\u7df4\u7fd2\u4ec0\u9ebc\u52d5\u4f5c\u300d\u61c9\u8a72\u90fd\u662f\u500b\u5927\u7169\u60f1\u5427\uff01\u6253\u958bYouTube\u641c\u5c0b\u7df4\u7fd2\u9805\u76ee\uff0c\u6709\u6642\u5019\u53c8\u4e0d\u898b\u5f97\u80fd\u5920\u7acb\u523b\u627e\u5230\u60f3\u7df4\u7fd2\u7684\u5167\u5bb9\uff0c\u4e00\u4e0b\u5b50\u534a\u5c0f\u6642\u3001\u4e00\u5c0f\u6642\u5c31\u904e\u53bb\u4e86\u3002<\/p><p>\u56e0\u6b64\u672c\u7bc7\u7de8\u8f2f\u70ba\u5927\u5bb6\u641c\u7f85\u4e86\u4e2d\u6e2f\u53f0\u4e09\u5730\u5171 15 \u500b\u745c\u73c8YouTube\u983b\u9053\u63a8\u85a6\uff0c\u4f60\u53ef\u4ee5\u5f9e\u73fe\u5728\u958b\u59cb\u8a02\u95b1\u4ed6\u5011\uff0c\u96a8\u6642\u5f9e\u9019\u4e9b\u745c\u73c8YouTuber\u7684\u6559\u5b78\u4e2d\u7372\u5f97\u65b0\u7684\u745c\u73c8\u7df4\u7fd2\u9748\u611f\uff0c\u518d\u4e5f\u4e0d\u5fc5\u8ff7\u5931\u65bc\u6bcf\u5929\u7684\u7df4\u7fd2\u9078\u64c7\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ed160d56cbd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ed160d56cbd\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#%E5%8F%B0%E7%81%A3YouTube%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A6\">\u53f0\u7063YouTube\u745c\u73c8\u983b\u9053\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#1_Hello_Yogis\">1. Hello Yogis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#2_Kai_Yoga\">2. Kai Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#3Cindy_Lin_Yoga_Wellness\">3.Cindy Lin Yoga &amp; Wellness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#4Siuyong_Yoga\">4.Siuyong Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#5_%E5%87%B1%E8%92%82%E7%91%9C%E4%BC%BDFlow_With_Katie\">5. \u51f1\u8482\u745c\u4f3dFlow With Katie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#6Yoga_With_Jade\">6.Yoga With Jade<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#7_Alysia%E7%9A%84%E7%91%9C%E7%8F%88%E4%BA%BA%E7%94%9F%E6%97%85%E8%A1%8C\">7. Alysia\u7684\u745c\u73c8\u4eba\u751f\u65c5\u884c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#8_Christines_Yoga_Life\">8. Christine&#8217;s Yoga Life<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#%E9%A6%99%E6%B8%AF%E7%91%9C%E7%8F%88YouTube%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A6\">\u9999\u6e2f\u745c\u73c8YouTube\u983b\u9053\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#9_Yoga_with_Samantha\">9. Yoga with Samantha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#10_Sandy_To_Yoga\">10. Sandy To Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#11_Yoga_with_Olmen\">11. Yoga with Olmen<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#12_Step_On_My_Mat_%E2%80%93_Stephanie_%E9%99%B3%E9%88%B3%E6%98%95\">12. Step On My Mat &#8211; Stephanie \u9673\u9233\u6615<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#%E4%B8%AD%E5%9C%8B%E7%91%9C%E7%8F%88YouTube%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A6\">\u4e2d\u570b\u745c\u73c8YouTube\u983b\u9053\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#13_Allison_Yoga\">13. Allison Yoga<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#14_Yue_Yoga\">14. Yue Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/22\/15yoga-youtuber\/#15_Kalindi_Yoga_%E7%91%9C%E4%BC%BD%E5%B0%8F%E9%A6%86\">15. Kalindi Yoga \u745c\u4f3d\u5c0f\u9986<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%B0%E7%81%A3YouTube%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A6\"><\/span>\u53f0\u7063YouTube\u745c\u73c8\u983b\u9053\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Hello_Yogis\"><\/span>1. Hello Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u96d9\u4eba\u745c\u4f3d\u52d5\u4f5c \u3011\u745c\u73c8\u4e5f\u80fd\u589e\u9032\u611f\u60c5?? (\u60c5\u4eba\u7bc0\u96d9\u4eba\u745c\u73c8\u6311\u6230) \uff5c\u745c\u73c8\u6559\u5b78 \uff5c\u611f\u60c5\u5347\u6eab\u7684\u79d8\u8a23 Feat.\u6731\u6731\u3001\u4e39\u4e39\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/bRqRuUMsKwc?start=21&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u7b2c\u4e00\u500b\u9996\u5148\u8981\u4ecb\u7d39\u6211\u5011\u81ea\u5df1\u7684\u983b\u9053\uff0c<a href=\"https:\/\/helloyogis.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis <\/a>\u662f\u4e9e\u6d32\u5340\u6700\u77e5\u540d\u7684\u745c\u73c8\u8cc7\u8a0a\u4ea4\u6d41\u5e73\u53f0\uff0c\u5728\u6211\u5011\u7684\u983b\u9053\u4e2d\u7d93\u5e38\u6703\u8207\u4e0d\u540c\u7684\u5354\u4f5c\u8001\u5e2b\u5408\u4f5c\u62cd\u651d\uff0c\u56e0\u6b64\u5167\u5bb9\u4e26\u4e0d\u5b8c\u5168\u4fb7\u9650\u65bc\u745c\u73c8\u6559\u5b78\uff0c\u9084\u5305\u542b\u745c\u73c8\u63d0\u65af\u3001Barre\u82ad\u857e\u96d5\u5851\u3001\u51a5\u60f3\u5f15\u5c0e\u3001\u980c\u7f3d\u7642\u7652\u7b49\u5167\u5bb9\uff0c\u63d0\u4f9b\u5927\u5bb6\u6700\u591a\u5143\u7684\u9078\u64c7\u3002\u800c\u5728\u672a\u4f86\u6211\u5011\u4e5f\u5e0c\u671b\u63a8\u51fa\u50cf Vlog\u3001\u8f15\u9b06\u7684\u804a\u804a\u55ae\u5143\uff0c\u5927\u5bb6\u53ef\u4ee5\u5148\u8a02\u95b1\u8ffd\u8e64\u5537\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_Kai_Yoga\"><\/span>2. Kai Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u98db\u884c\u52c7\u58eb\u5f0f Flying Warrior | Visvamitrasana \uff5c\u5f9e\u6696\u8eab\u5230\u5b8c\u5f0f\uff5c\u626d\u8f49&amp;\u958b\u9ad6&amp;\u6838\u5fc3\u745c\u4f3d\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/QtF6_urjf20?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Kai Yoga \u9019\u500b\u745c\u73c8\u983b\u9053\u7531 Kate\u8001\u5e2b\u7d93\u71df\uff0c\u5979\u7684\u540c\u540d\u745c\u73c8\u6559\u5ba4\u4f4d\u65bc\u53f0\u7063\u6843\u5712\u3002\u9664\u4e86\u745c\u73c8\u5916\uff0c\u5979\u9084\u559c\u6b61\u5f9e\u4e8b\u8d8a\u91ce\u8dd1\u3001\u4e09\u9435\u904b\u52d5\u4ee5\u53ca\u9a0e\u55ae\u8eca\u7b49\u4f11\u9592\u6d3b\u52d5\uff0c\u9019\u4e9b\u90fd\u5851\u9020\u4e86\u8001\u5e2b\u5353\u8d8a\u7684\u9ad4\u80fd\u3002\u56e0\u6b64\u5728Kai Yoga\u7684\u5167\u5bb9\u4e2d\uff0c\u4f60\u6703\u767c\u73fe\u8a31\u591a\u9ad8\u96e3\u5ea6\u7684\u9ad4\u5f0f\uff0c\u5982\u5eb7\u8fea\u4e9e\u4e00\u5f0f\uff08Eka Pada Koundinyasana\uff09\u548c\u98db\u9d3f\u5f0f\uff08Flying Pigeon Pose\uff09\u7b49\uff0c\u63a8\u85a6\u7d66\u745c\u73c8\u9032\u968e\u7df4\u7fd2\u8005\u53ca\u5e0c\u671b\u6311\u6230\u81ea\u5df1\u3001\u7a81\u7834\u6975\u9650\u7684\u4eba\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3Cindy_Lin_Yoga_Wellness\"><\/span>3.Cindy Lin Yoga &amp; Wellness<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u4e00\u6b65\u4e00\u6b65\u9032\u5165\u534a\u6708\u5f0f \uff5cArdha Chandrasana\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/QqvwbBD2zBk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Cindy Lin Yoga &amp; Wellness \u7684\u4e3b\u7406\u4eba Cindy \u8001\u5e2b\u662f\u53f0\u7063\u4eba\uff0c\u76ee\u524d\u5728\u82f1\u570b\u9109\u6751\u5c45\u4f4f\u751f\u6d3b\u3002\u76f8\u8f03\u65bc\u773e\u591a\u745c\u73c8YouTube\u983b\u9053\uff0cCindy\u8001\u5e2b\u7684\u5f71\u7247\u6216\u8a31\u4e0d\u4ee5\u83ef\u9e97\u898b\u7a31\uff0c\u4f46\u5979\u7684\u5167\u5bb9\u537b\u6975\u70ba\u5be6\u7528\u800c\u5145\u5be6\u3002\u5979\u7d93\u5e38\u4ee5\u7d30\u81a9\u7684\u65b9\u5f0f\u62c6\u89e3\u6bcf\u500b\u7df4\u7fd2\u52d5\u4f5c\uff0c\u5c07\u7d30\u7bc0\u9010\u4e00\u95e1\u8ff0\uff0c\u5f15\u9818\u5927\u5bb6\u4e00\u6b65\u6b65\u5b8c\u6210\u7df4\u7fd2\uff0c\u4e5f\u6703\u5e36\u5165\u5fc3\u9748\u54f2\u5b78\u4e0a\u7684\u601d\u8003\uff0c\u9ad4\u73fe\u745c\u73c8\u662f\u4e00\u5834\u8207\u81ea\u6211\u8eab\u5fc3\u5c0d\u8a71\u7684\u904e\u7a0b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4Siuyong_Yoga\"><\/span>4.Siuyong Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u7de9\u89e3\u982d\u75db\u7d93\u7d61\u745c\u4f3d\u3011\u758f\u901a\u982d\u90e8\u7d93\u7d61 | \u7de9\u89e3\u5404\u7a2e\u982d\u75db | \u91cb\u653e\u982d\u90e8\u58d3\u529b | Yoga for Headaches | Meridian Yin Yoga\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Ogg_4HIkOys?start=101&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Siuyong Yoga \u662f\u4e00\u500b\u5275\u8fa6\u65bc\u53bb\u5e74\u7684\u65b0\u8208\u745c\u73c8\u983b\u9053\uff0c\u5118\u7ba1\u6210\u7acb\u4e0d\u4e45\uff0c\u537b\u8fc5\u901f\u5438\u5f15\u4e86\u8d85\u904e\u516d\u842c\u540d\u5fe0\u5be6\u7c89\u7d72\u3002\u9019\u500b\u745c\u73c8\u983b\u9053\u7684\u7279\u8272\u5728\u65bc\u5176\u8212\u5fc3\u7684\u98a8\u683c\u548c\u660e\u78ba\u7684\u4e3b\u984c\uff0c\u4e3b\u8981\u805a\u7126\u65bc\u7d93\u7d61\u745c\u73c8\u548c\u7642\u7652\u745c\u73c8\u7684\u5167\u5bb9\uff0c\u5e6b\u52a9\u89c0\u773e\u7de9\u89e3\u8eab\u9ad4\u4e0d\u9069\u8207\u5e73\u8861\u8eab\u5fc3\uff0c\u5982\u679c\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u8f03\u5c11\u63a5\u89f8\u7d93\u7d61\u745c\u73c8\uff0c\u6216\u662f\u5c0d\u8eab\u9ad4\u7684\u990a\u751f\u4fdd\u5065\u6709\u8208\u8da3\uff0c\u5728\u9019\u500b\u745c\u73c8YouTuber\u7684\u5206\u4eab\u4e2d\uff0c\u4f60\u53ef\u80fd\u6703\u5b78\u7fd2\u5230\u65b0\u7684\u745c\u73c8\u9762\u5411\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1361310512\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%87%B1%E8%92%82%E7%91%9C%E4%BC%BDFlow_With_Katie\"><\/span>5. \u51f1\u8482\u745c\u4f3dFlow With Katie<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u521d\u5b78\u8005\u5165\u9580\u4e94\u500b\u745c\u73c8\u59ff\u52e2 ft.\u963f\u6ef4 Top 5 Yoga Poses for Beginners {Flow with Katie}\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/eT4IIWZCd6s?start=615&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u51f1\u8482\u745c\u4f3dFlow With Katie \u64c1\u6709\u8d85\u904e\u5343\u842c\u700f\u89bd\u91cf\uff0c\u662f\u5168\u53f0\u7063\u6700\u5927\u7684\u745c\u73c8YouTuber\uff0c\u61c9\u8a72\u9bae\u5c11\u6709\u745c\u73c8\u7df4\u7fd2\u8005\u4e0d\u8a8d\u8b58Katie\u8001\u5e2b\u5427\uff01Katie\u8001\u5e2b\u7684\u5f71\u7247\u98a8\u683c\u76f8\u7576\u81ea\u7136\u3001\u89aa\u548c\uff0c\u7279\u5225\u9069\u5408\u521d\u5b78\u8005\u5728\u5bb6\u4e2d\u9032\u884c\u7c21\u55ae\u7684\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2\u3002\u5e73\u6642\u983b\u9053\u4e2d\u4e5f\u6703\u7d93\u5e38\u627e\u4f86\u4e0d\u540c\u7684 YouTuber \u4e00\u8d77\u62cd\u651d\u5f71\u7279\u5225\u4f01\u5283\uff0c\u53ef\u4ee5\u770b\u5230\u5927\u5bb6\u4e0d\u4e00\u6a23\u7684\u4e00\u9762\uff0c\u76f8\u7576\u6709\u8da3\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/28\/flow-with-katie\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Flow With Katie\uff5c\u745c\u73c8\u662f\u7a2e\u95dc\u4fc2\u4fee\u7149\uff0c\u4e00\u7aba Katie \u89aa\u5207\u7b11\u5bb9\u80cc\u5f8c\u7684\u745c\u73c8\u5fc3\u6cd5<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6Yoga_With_Jade\"><\/span>6.Yoga With Jade<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"60\u5206\u9418 \u9670\u745c\u4f3d\u3010\u9ad6\u90e8\u96d9\u817f\u8212\u5c55\/\u5e8f\u52171\u3011Yin Yoga \u2605 #\u81ea\u6211\u6309\u6469 #\u975c\u89c0\u51a5\u60f3 #\u6df1\u5ea6\u653e\u9b06\u8212\u5c55\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/i4eIVQX-qpU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Yoga With Jade \u662f\u53e6\u4e00\u500b\u77e5\u540d\u7684\u53f0\u7063 YouTube \u983b\u9053\uff0cJade\u8001\u5e2b\u64c5\u9577<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u8207\u967d\u745c\u73c8\u7684\u7d50\u5408\uff0c\u6388\u8ab2\u98a8\u683c\u76f8\u7576\u6eab\u67d4\uff0c\u5728\u5979\u7684\u745c\u73c8\u983b\u9053\u4e2d\u7686\u6703\u6839\u64da\u96e3\u5ea6\u5206\u70ba\u4e0d\u540c\u7684\u661f\u7b49\uff0c\u4e5f\u6703\u7279\u5225\u91dd\u5c0d\u521d\u5b78\u8005\u63d0\u4f9b\u53cb\u5584\u4e14\u8a73\u7d30\u7684\u745c\u73c8\u57fa\u672c\u52d5\u4f5c\u6559\u5b78\u3002\u5982\u679c\u662f\u525b\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u8207\u51a5\u60f3\uff0c\u5f88\u9069\u5408\u8ddf\u8457 Yoga With Jade \u5148\u521d\u6b65\u5617\u8a66\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_Alysia%E7%9A%84%E7%91%9C%E7%8F%88%E4%BA%BA%E7%94%9F%E6%97%85%E8%A1%8C\"><\/span>7. Alysia\u7684\u745c\u73c8\u4eba\u751f\u65c5\u884c<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"40\u5206\u9418 \u4e0d\u5c0d\u7a31\u4e2d\u968e\u6d41\u52d5 -\u659c\u5c0d\u89d2\u7dda\u80fd\u91cf\u3001\u70cf\u9d09\u624b\u5e73\u8861\u8b8a\u5316\u3001\u624b\u81c2\u80a9\u80cc\u5f37\u5316\u4f38\u5c55  40 Mins Intermediate Flow\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/AOPWI2Rzc8o?start=169&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6709\u5225\u65bc\u5927\u591a\u745c\u73c8YouTuber\u90fd\u662f\u4ee5\u300c\u4f38\u5c55\u653e\u9b06\u300d\u6559\u5b78\u70ba\u4e3b\uff0c\u5728 Alysia \u8001\u5e2b\u7684\u983b\u9053\u4e2d\u5305\u542b\u5404\u7a2e\u4e3b\u984c\u3001\u4e0d\u540c\u5f37\u5ea6\u53ca\u6642\u9577\u7684\u5f71\u7247\uff0c\u88e1\u982d\u4e5f\u6709\u8a31\u591a\u6d41\u52d5\u3001\u935b\u934a\u808c\u529b\u7684\u4e3b\u984c\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u4f9d\u64da\u7576\u5929\u72c0\u6cc1\u96a8\u5fc3\u6311\u9078\u3002\u800c\u5728 Alysia \u8001\u5e2b\u7684\u6559\u5b78\u4e2d\uff0c\u5979\u4e5f\u6642\u5e38\u878d\u5408<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/18\/universal-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5bf0\u5b87\u745c\u73c8<\/a>\u6d3e\u5225\uff0c\u80fd\u5920\u5e6b\u52a9\u63a2\u7d22\u5230\u4e0d\u5c0d\u7a31\u7684\u5e73\u8861\u4ee5\u53ca\u5411\u5167\u89ba\u5bdf\u7684\u4f38\u5c55\u6d41\u52d5\uff0c\u975e\u5e38\u9069\u5408\u60f3\u6311\u6230\u9032\u968e\u745c\u73c8\u6216\u55ae\u7d14\u60f3\u975c\u4e0b\u5fc3\u7df4\u7fd2\u7684\u4eba\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3914068311\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_Christines_Yoga_Life\"><\/span>8. Christine&#8217;s Yoga Life<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Inside Flow 15\u5206\u9418\u6d41\u52d5\u7df4\u7fd2 |Flow with music|   \u5167\u89c0\u6d41\u57fa\u790e\u52d5\u4f5c\u7df4\u7fd2\uff0c\u767c\u5c55\u6b63\u80fd\u91cf\u8207\u597d\u5fc3\u60c5\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/5gF_TQIb7Zo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5167\u89c0\u6d41\u745c\u73c8\u662f\u4e00\u7a2e\u642d\u914d\u97f3\u6a02\u6d41\u52d5\u7684\u65b0\u5275\u6d3e\u5225\uff0c\u90e8\u5206\u52d5\u4f5c\u548c\u5e73\u5e38\u7684\u745c\u73c8\u9ad4\u5f0f\u540d\u7a31\u4e0d\u540c\u3001\u9032\u5165\u9000\u51fa\u65b9\u5f0f\u4e5f\u4e0d\u4e00\u6a23\uff0c\u5e73\u6642\u82e5\u4e0d\u662f\u89aa\u81ea\u5230\u745c\u73c8\u9928\u5b78\u7fd2\u5f88\u96e3\u6709\u6a5f\u6703\u63a5\u89f8\u5230\u3002\u5e78\u597d\u6709 Christine \u8001\u5e2b\u5275\u7acb\u983b\u9053\u300cChristine&#8217;s Yoga Life\u300d\uff0c\u628a Inside Flow \u5e36\u5230 YouTube\u4e2d\uff0c\u8b93\u5f9e\u672a\u63a5\u89f8\u904e\u7684\u4eba\uff0c\u4e5f\u80fd\u900f\u904e\u7dda\u4e0a\u7df4\u7fd2\u6162\u6162\u7fd2\u6163&nbsp; Inside Flow \u7684\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u76e1\u60c5\u8ddf\u8457\u97f3\u6a02\u6d41\u52d5\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B8%AF%E7%91%9C%E7%8F%88YouTube%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A6\"><\/span>\u9999\u6e2f\u745c\u73c8YouTube\u983b\u9053\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_Yoga_with_Samantha\"><\/span>9. Yoga with Samantha<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u745c\u73c8\u8f2a\u6559\u5b78\u30118\u500b\u745c\u73c8\u8f2a\u521d\u5b78\u8005\u5fc5\u5b78\u52d5\u4f5c\u3008\u570b\u8a9e\u7248\u3009\ufe31 8 Yoga Wheel Poses for Beginner\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/BNw1h86G_ac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u745c\u73c8\u8f2a\u5728\u8fd1\u5e7e\u5e74\u975e\u5e38\u6d41\u884c\uff0c\u4e0d\u904e\u56e0\u70ba\u9805\u76ee\u5f88\u65b0\uff0c\u5728YouTube\u4e0a\u7684\u745c\u73c8\u8f2a\u6559\u5b78\u5f71\u7247\u4e5f\u662f\u76f8\u5c0d\u8f03\u5c11\u3002\u4f86\u81ea\u9999\u6e2f\u7684 Samantha \u8001\u5e2b\u6240\u958b\u8a2d\u7684\u745c\u73c8YouTube\u983b\u9053\u300cYoga with Samantha \u300d\u662f\u5c11\u6578\u5e7e\u500b\u6709\u5728\u5206\u4eab\u745c\u73c8\u8f2a\u6559\u5b78\u5f71\u7247\u7684\u4e4b\u4e00\uff0c\u5167\u5bb9\u5305\u542b\u7cb5\u8a9e\u8207\u570b\u8a9e\uff08\u4e2d\u6587\uff09\uff0c\u63a8\u85a6\u7d66\u559c\u6b61\u745c\u73c8\u8f2a\u7684\u7df4\u7fd2\u8005\u3002\u7576\u7136\uff0cSamantha \u8001\u5e2b\u53ef\u4e0d\u53ea\u6709\u9304\u88fd\u745c\u73c8\u8f2a\u5f71\u7247\uff0c\u5176\u4ed6\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\u4e5f\u53ef\u4ee5\u5728\u9019\u88e1\u627e\u5230\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_Sandy_To_Yoga\"><\/span>10. Sandy To Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"2022\u7b2c\u4e00\u5b63\u745c\u4f3d\u886b\u5206\u4eab!! \u5973\u751f\u5fc5\u7747!!! \u7269\u8d85\u6240\u503c\u5605\u9999\u6e2f\u745c\u4f3d\u886b\u54c1\u724c \u6027\u50f9\u6bd4\u52c1\u9ad8\uff01\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/EuHVAugA0Gc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Sandy To \u675c\u7a4e\u73ca\u662f\u9999\u6e2f\u5c0f\u6709\u540d\u6c23\u7684\u9999\u6e2f\u5973\u4e3b\u6301\u517c\u6f14\u54e1\uff0c\u5e74\u7d00\u8f15\u8f15\u7684\u5979\u4e5f\u65bc\u75ab\u60c5\u671f\u9593\u6210\u7acb\u4e86\u81ea\u5df1\u7684\u745c\u73c8\u9928\u300c<a href=\"https:\/\/helloyogis.com\/listing\/yoga-ground-hk\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Ground<\/a>\u300d\u3002\u4ed6\u7684\u983b\u9053\u4e26\u4e0d\u8d70\u7d14\u6559\u5b78\u7684\u8def\u7dda\uff0c\u800c\u662f\u7d00\u9304\u81ea\u5df1\u7684\u745c\u73c8\u751f\u6d3b\uff0c\u7576\u4e2d\u5305\u542b\u300cVLOG with Sandy\u300d\u3001\u300cYoga with Sandy\u300d\u3001\u300cChat with Sandy\u300d\u7b49\u55ae\u5143\uff0c\u7531 Sandy \u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u53bb\u62cd\u745c\u73c8\u7167\u3001\u5206\u4eab\u5404\u5927\u745c\u73c8\u670d\u8a55\u6bd4\u7b49\u5167\u5bb9\u3002\u4e0d\u904e\u53ef\u60dc\u8fd1\u671f Sandy \u4f3c\u4e4e\u66ab\u505c\u66f4\u65b0\u4e86\uff0c\u671f\u5f85\u5979\u4e4b\u5f8c\u7e7c\u7e8c\u6062\u5fa9\u5275\u4f5c\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"11_Yoga_with_Olmen\"><\/span>11. Yoga with Olmen<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u5b55\u5a66\u745c\u4f3d\u7cfb\u5217\ud83e\udd30\ud83c\udffb\u90c1\u5413\u5566\u6e96\u5abd\u5abd EP11\u3011\u6559\u4f6020\u79d2\u89e3\u6c7a\u61f7\u5b55\u671f\u9593\u7684\u4fbf\u79d8\u7684\u554f\u984c\uff0c\u5e6b\u52a9\u6d88\u5316 (\u8e72\u5750\u5f0f Malasana)\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/QnpYXJNJ0uc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Olmen\u8001\u5e2b\u66fe\u662f\u4e00\u4f4d\u6a5f\u8259\u670d\u52d9\u54e1\uff0c\u5f8c\u4f86\u6c7a\u5fc3\u797c\u8fad\u7576\u4e00\u4f4d\u5168\u8077\u745c\u73c8\u5c0e\u5e2b\u3002\u5728\u4ed6\u7684\u983b\u9053\u4e2d\u4e0d\u50c5\u6709\u5730\u9762\u745c\u73c8\u7684\u5167\u5bb9\uff0c\u9084\u62cd\u651d\u4e86\u7a7a\u4e2d\u745c\u73c8\u7684\u9ad4\u5f0f\u8b1b\u89e3\uff0c\u5c0d\u65bc\u7a7a\u745c\u521d\u5b78\u8005\u4f86\u8aaa\u662f\u5f88\u597d\u7684\u8907\u7fd2\u6559\u6750\u3002\u540c\u6642&nbsp; Olmen \u4e5f\u662f\u4f4d\u5abd\u5abd\uff0c\u5728\u5979\u61f7\u5b55\u671f\u9593\u62cd\u651d\u4e86\u8a31\u591a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/15\/pregnancy-yoga-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5b55\u5a66\u745c\u73c8<\/a>\u7cfb\u5217\uff0c\u5e6b\u52a9\u5b55\u5abd\u54aa\u4e5f\u53ef\u4ee5\u5b89\u5168\u5730\u653e\u9b06\u81ea\u5df1\u3002\u5982\u679c\u4f60\u6700\u8fd1\u6b63\u5728\u5099\u5b55\u6216\u5df2\u7d93\u61f7\u5b55\u4e2d\uff0c\u4e0d\u59a8\u8d95\u7dca\u8ffd\u8e64\u300cYoga with Olmen\u300d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_Step_On_My_Mat_%E2%80%93_Stephanie_%E9%99%B3%E9%88%B3%E6%98%95\"><\/span>12. Step On My Mat &#8211; Stephanie \u9673\u9233\u6615<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"15\u5206\u9418\u975e\u50b3\u7d71\u62dc\u65e5\u5f0f\u6d41\u745c\u4f3d (\u5ee3\u6771\u8a71)\uff0c\u52a0\u5165\u5074\u5f4e\u3001\u626d\u8f49\u3001\u958b\u9ad6\uff0c\u559a\u9192\u8eab\u9ad4\uff0c\u935b\u934a\u5168\u8eab\uff0c\u52a0\u901f\u8840\u6db2\u5faa\u74b0\uff0c\u9069\u5408\u4f5c\u71b1\u8eab\u6216\u4f5c\u6bcf\u5929\u7df4\u7fd2 | 15 min sun salutations inspired flow\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/9lLT8kds3YU?start=18&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Stephanie\u8001\u5e2b\u5728\u9999\u6e2f\u7063\u4ed4\u7d93\u71df\u6709\u81ea\u5df1\u7684 Studio\uff0c\u540d\u70ba\u300cYOGA STORY\u300d\uff0c\u6709\u611f\u65bc\u745c\u73c8\u5c0d\u65bc\u8eab\u5fc3\u7684\u597d\u8655\uff0c\u4ed6\u6c7a\u5b9a\u5728\u7dda\u4e0b\u6559\u5b78\u7684\u540c\u6642\u4e5f\u62cd\u62cd\u651d YouTube \u5f71\u7247\u3002\u5728Step On My Mat \u9019\u500b\u745c\u73c8\u983b\u9053\u4e2d\u5206\u4eab\u7684\u5167\u5bb9\u76f8\u7576\u5ee3\u6cdb\uff0cStephanie\u8001\u5e2b\u5c07\u81ea\u5df1\u7684\u6559\u5b78\u7d93\u9a57\u7d50\u5408\u5176\u4e2d\u4e26\u52a0\u4ee5\u8b8a\u5316\uff0c\u63a8\u51fa\u8a31\u591a\u6709\u610f\u601d\u7684\u7df4\u7fd2\u4e3b\u984c\uff0c\u50cf\u662f\u300c\u5728\u62dc\u65e5\u5f0f\u4e2d\u52a0\u5165\u5074\u5f4e\u3001\u626d\u8f49\u3001\u958b\u9ad6\u300d\u6216\u300c\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/15\/wheel-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8f2a\u5f0f<\/a>\u7684\u5f8c\u5f4e\u71b1\u8eab\u5e8f\u5217\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E5%9C%8B%E7%91%9C%E7%8F%88YouTube%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A6\"><\/span>\u4e2d\u570b\u745c\u73c8YouTube\u983b\u9053\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_Allison_Yoga\"><\/span>13. Allison Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u8fde\u7eed365\u5929\uff0c\u6bcf\u5929\u505a\u745c\u4f3d\uff0c\u4f1a\u53d1\u751f\u4ec0\u4e48\uff1f| I did yoga for 365 days\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/7jnWwzXrbBE?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Allison Yoga \u662f\u7531\u4e00\u4f4d\u751f\u6d3b\u578b\u745c\u73c8YouTuber\u6240\u7d93\u71df\u7684\u983b\u9053\uff0c\u4ed6\u7684\u5167\u5bb9\u4e0d\u53ea\u6709\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u540c\u6642\u4e5f\u6df1\u5165\u63a2\u8a0e\u751f\u6d3b\u548c\u5fc3\u9748\u50f9\u503c\u89c0\uff0c\u76ee\u524d\u5df2\u7d93\u6301\u7e8c\u66f4\u65b0\u4e86\u4e94\u5e74\u3002\u5728\u9019\u6bb5\u6642\u9593\u88e1\uff0cAllison \u6beb\u4e0d\u4fdd\u7559\u5730\u5206\u4eab\u4e86\u4ed6\u751f\u4e0d\u540c\u968e\u6bb5\u6240\u9762\u81e8\u7684\u8ab2\u984c\uff0c\u50cf\u662f\u4ed6\u66fe\u62cd\u651d\u300c\u9023\u7e8c365\u5929\u505a\u745c\u73c8\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\u300d\u7684\u5fc3\u60c5\u7d00\u9304\u5f71\u7247\uff0c\u5206\u4eab\u745c\u73c8\u5c0d\u4ed6\u7684\u8f49\u8b8a\uff0c\u9084\u6709\u51a5\u60f3\u4e09\u5e74\u6240\u5e36\u4f86\u7684\u601d\u60f3\u8cea\u8b8a\u3002\u5982\u679c\u4f60\u6e34\u671b\u8457\u66f4\u591a\u95dc\u65bc\u81ea\u6211\u63a2\u7d22\u3001\u5fc3\u9748\u5e73\u8861\u7b49\u8b70\u984c\u7684\u5f71\u7247\uff0c\u90a3\u9ebc\u5728Alison\u8001\u5e2b\u7684\u983b\u9053\u4e2d\uff0c\u4f60\u4e00\u5b9a\u80fd\u627e\u5230\u8207\u81ea\u5df1\u5171\u9cf4\u7684\u90e8\u5206\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_Yue_Yoga\"><\/span>14. Yue Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u30105\u5206\u949f\u9762\u90e8\u745c\u4f3d\u3011\u96f6\u6210\u672c\u9762\u90e8\u6297\u8870 \u7d27\u81f4\u8f6e\u5ed3 \u751f\u52a8\u5bb9\u989c  Anti-Aging Face Yoga | Yue Yoga\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/CjX4ZXG84N0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Yue Yoga \u662f\u7531\u4e2d\u570b\u77e5\u540d\u535a\u4e3b\u5bb9\u5b89\u5275\u8fa6\u7684\u745c\u73c8YouTube\u983b\u9053\uff0c\u904e\u53bb\u5979\u66fe\u89aa\u8d74\u745c\u73c8\u7684\u767c\u6e90\u5730\u2500\u2500\u5370\u5ea6\uff0c\u6df1\u5165\u5b78\u7fd2\u745c\u73c8\u7684\u7cbe\u9ad3\u3002\u73fe\u4eca\u5b9a\u5c45\u65bc\u5fb7\u570b\uff0c\u4e26\u5728Yue Yoga\u983b\u9053\u5206\u4eab\u5404\u5f0f\u5404\u6a23\u7684\u745c\u73c8\u7df4\u7fd2\u5f71\u7247\uff0c\u5305\u542b\u57fa\u790e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8<\/a>\u3001\u9670\u745c\u73c8\u9084\u6709\u51a5\u60f3\u5f71\u7247\u3002\u5bb9\u5b89\u8001\u5e2b\u7684\u5f15\u5c0e\u53e3\u4ee4\u6e05\u6670\u6613\u61c2\uff0c\u4e14\u5728\u793a\u7bc4\u52d5\u4f5c\u6642\u6beb\u4e0d\u8a08\u8f03\u5f62\u8c61\uff0c\u5c55\u73fe\u51fa\u771f\u5be6\u7684\u4e00\u9762\uff0c\u8b93\u5f71\u7247\u770b\u8d77\u4f86\u6e05\u695a\u3001\u5bb9\u6613\u7406\u89e3\uff0c\u56e0\u6b64\u7121\u8ad6\u4f60\u662f\u745c\u73c8\u521d\u5b78\u8005\uff0c\u9084\u662f\u5df2\u6709\u4e00\u5b9a\u7d93\u9a57\u7684\u7df4\u7fd2\u8005\uff0cYue Yoga\u7684\u5f71\u7247\u90fd\u80fd\u5920\u6eff\u8db3\u4f60\u7684\u9700\u6c42\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_Kalindi_Yoga_%E7%91%9C%E4%BC%BD%E5%B0%8F%E9%A6%86\"><\/span>15. Kalindi Yoga \u745c\u4f3d\u5c0f\u9986<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Tai Chi for Beginners -Happy Tai Chi | Easy to Follow | Stretch-Meditation-Flow Step by Steps\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/GnMgYluzGvU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Kalindi Yoga \u745c\u4f3d\u5c0f\u9986 \u7684\u6559\u5b78\u5167\u5bb9\u65e9\u671f\u4e3b\u8981\u91dd\u5c0d\u521d\u7d1a\u745c\u73c8\u9ad4\u5f0f\uff0c\u8fd1\u671f\u5247\u8457\u91cd\u65bc\u65e5\u5e38\u751f\u6d3b\u5be6\u7528\u745c\u73c8\u5e8f\u5217\uff0c\u4e26\u958b\u59cb\u5617\u8a66\u4ee5\u82f1\u6587\u53e3\u4ee4\u9032\u884c\u6559\u5b78\u3002\u5728Kalindi Yoga \u745c\u4f3d\u5c0f\u9986\u983b\u9053\u4e2d\u7684\u745c\u73c8\u5167\u5bb9\u898f\u5283\u5f97\u76f8\u7576\u6e05\u695a\uff0c\u4e0d\u540c\u7684\u4e3b\u984c\u6709\u8457\u660e\u78ba\u7684\u5206\u985e\uff0c\u80fd\u8b93\u4f60\u80fd\u5feb\u901f\u5730\u627e\u5230\u6240\u9700\u8981\u7684\u7df4\u7fd2\u5167\u5bb9\u3002\u7136\u800c\u9700\u8981\u6ce8\u610f\u7684\u662f\uff0c\u8001\u5e2b\u7684\u4e2d\u570b\u53e3\u97f3\u76f8\u5c0d\u8f03\u91cd\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u53e3\u97f3\u6709\u6240\u9867\u616e\uff0c\u53ef\u80fd\u9700\u8981\u8003\u616e\u4e00\u4e0b\u9019\u500b\u745c\u73c8YouTuber\u662f\u5426\u9069\u5408\u4f60\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u672c\u7bc7\u4ecb\u7d39\u7684\u9019 15 \u4f4d\u745c\u73c8YouTuber\u5e7e\u4e4e\u90fd\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u745c\u73c8\u8001\u5e2b\u6240\u7d93\u71df\uff0c\u90e8\u5206\u8001\u5e2b\u4e5f\u6709\u958b\u8a2d\u81ea\u5df1\u7684\u745c\u73c8\u9928\u6216\u662f\u5728\u5be6\u9ad4\u745c\u73c8\u6559\u5ba4\u6559\u8ab2\uff0c\u5927\u5bb6\u4e0d\u59a8\u5148\u5f9e\u7dda\u4e0a\u7df4\u7fd2\u8d77\uff0c\u5982\u679c\u559c\u6b61\u4ed6\u5011\u7684\u6559\u5b78\u98a8\u683c\uff0c\u4e4b\u5f8c\u518d\u9032\u4e00\u6b65\u53c3\u8207\u5be6\u9ad4\u8ab2\u7a0b\u5537\uff01\u671f\u5f85\u672c\u7bc7\u7684\u745c\u73c8\u983b\u9053\u63a8\u85a6\u80fd\u70ba\u4f60\u5e36\u4f86\u65e5\u5e38\u745c\u73c8\u7df4\u7fd2\u7684\u9748\u611f\uff5e<\/p><p><\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/free-yoga-classes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u63a8\u85a6\uff1a\u641c\u7f85 5 \u500b\u7dda\u4e0a\u745c\u73c8\u8cc7\u6e90\uff0c\u5728\u5bb6\u4e5f\u80fd\u6709\u7cfb\u7d71\u5b78\u7fd2\u745c\u73c8\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/07\/online-yoga-class-learner\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u63a8\u85a6\u521d\u5b78\u8005\u7dda\u4e0a\u745c\u73c8\u8ab2\uff1f\u76e4\u9ede 5 \u5927\u9069\u5408\u7dda\u4e0a\u8ab2\u7684\u5c0d\u8c61\uff0c\u9644\u5e36\u514d\u8cbb\u745c\u73c8\u8ab2\u7a0b\u9ad4\u9a57<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u7e3d\u662f\u4e0d\u77e5\u9053\u8981\u7df4\u7fd2\u4ec0\u9ebc\u745c\u73c8\u5167\u5bb9\u55ce\uff1f\u5feb\u8ffd\u8e64\u9019 15 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