{"id":19736,"date":"2023-08-21T17:08:00","date_gmt":"2023-08-21T17:08:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19736"},"modified":"2023-08-22T03:21:55","modified_gmt":"2023-08-22T03:21:55","slug":"sex-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/","title":{"rendered":"\u3010\u60c5\u4eba\u7bc0\u7279\u8f2f\u3011\u5fc5\u5b78\u7684 5 \u500b\u6027\u798f\u745c\u73c8\uff0c\u611b\u8207\u6fc0\u60c5\u89aa\u5bc6\u9ad4\u9a57\u5927\u5347\u7d1a\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3136337504\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u7d04\u6703\u3001\u6200\u611b\u3001\u6027\u751f\u6d3b\uff0c\u90fd\u662f\u6211\u5011\u751f\u6d3b\u4e2d\u4e00\u9805\u7f8e\u597d\u7684\u9ad4\u9a57\uff0c\u80fd\u70ba\u65e5\u5e38\u4e2d\u5e36\u4f86\u6fc0\u60c5\u7684\u706b\u82b1\u3002\u800c\u7576\u5169\u500b\u4eba\u5728\u4e00\u8d77\u6642\uff0c\u6027\u798f\u7684\u89aa\u5bc6\u95dc\u4fc2\u5c0d\u5f7c\u6b64\u4e5f\u662f\u5341\u5206\u91cd\u8981\u7684\uff1b\u90a3\u7a76\u7adf\u745c\u73c8\u8207\u6027\u611b\u4e4b\u9593\u6709\u4ec0\u9ebc\u6a23\u7684\u9023\u7d50\u5462\uff1f<\/p><p>\u5728\u89aa\u5bc6\u95dc\u4fc2\u4e2d\u8eab\u9ad4\u7684\u611f\u5b98\u3001\u6c23\u606f\u3001\u64ab\u6478\u90fd\u662f\u5f88\u91cd\u8981\u7684\u4e00\u500b\u90e8\u5206\uff0c\u745c\u73c8\u8b93\u6211\u5011\u66f4\u52a0\u95dc\u6ce8\u3001\u653e\u9b06\u8eab\u9ad4\u7684\u808c\u8089\u8207\u7b4b\u9aa8\u3001\u627e\u5230\u5167\u5728\u611f\u77e5\u529b\u3001\u4e26\u771f\u5be6\u7684\u91cb\u653e\u8eab\u5fc3\u6700\u539f\u59cb\u7684\u9700\u6c42\uff0c\u56e0\u6b64\u900f\u904e\u65e5\u5e38\u745c\u73c8\u7df4\u7fd2\u662f\u80fd\u5920\u5e6b\u52a9\u4f60\u63d0\u5347\u300c\u6027\u798f\u300d\u6307\u6578\u7684\u5594\uff01\u672c\u7bc7\u5c31\u8207\u7df4\u7fd2\u8005\u5011\u5206\u4eab 5 \u500b\u53ef\u4ee5\u63d0\u5347\u6027\u80fd\u529b\u7684\u745c\u73c8\u52d5\u4f5c\u4ee5\u53ca Bandha \u745c\u73c8\u9396\u5370\u7684\u89ba\u5bdf \uff0c\u6bcf\u5929\u7df4\u7fd2\u76f8\u4fe1\u5927\u5bb6\u90fd\u80fd\u8d8a\u4f86\u8d8a\u6027\u798f\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ed2c16f0db4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ed2c16f0db4\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E7%91%9C%E7%8F%88%E8%88%87%E6%80%A7%E6%84%9B%E7%9A%84%E9%80%A3%E7%B5%90\">\u745c\u73c8\u8207\u6027\u611b\u7684\u9023\u7d50<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E6%80%A7%E7%A6%8F%E7%91%9C%E7%8F%88%EF%BD%9C5_%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E6%8E%A8%E8%96%A6\">\u6027\u798f\u745c\u73c8\uff5c5 \u745c\u73c8\u9ad4\u5f0f\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E4%B8%8B%E7%8A%AC%E5%BC%8F%EF%BC%88Adho_Mukha_Svanasana%EF%BC%89\">\u4e0b\u72ac\u5f0f\uff08Adho Mukha Svanasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E5%A5%B3%E7%A5%9E%E5%BC%8F%EF%BC%88Utkata_Konasana%EF%BC%89\">\u5973\u795e\u5f0f\uff08Utkata Konasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E8%9C%A5%E8%9C%B4%E5%BC%8F%EF%BC%88Utthan_Pristhasana%EF%BC%89\">\u8725\u8734\u5f0f\uff08Utthan Pristhasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E8%9D%B4%E8%9D%B6%E5%BC%8F%E5%89%8D%E5%BD%8E%EF%BC%88Baddha_Konasana%EF%BC%89\">\u8774\u8776\u5f0f\u524d\u5f4e\uff08Baddha Konasana\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F%EF%BC%88Ananda_Balasana%EF%BC%89\">\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Ananda Balasana\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#%E6%80%A7%E7%A6%8F%E7%91%9C%E7%8F%88%EF%BD%9CBandha_%E7%91%9C%E7%8F%88%E9%8E%96%E5%8D%B0\">\u6027\u798f\u745c\u73c8\uff5cBandha \u745c\u73c8\u9396\u5370<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/21\/sex-yoga\/#Mula_Bandha_%E6%A0%B9%E9%8E%96_%EF%BD%9C%E6%AD%A5%E9%A9%9F%E7%B7%B4%E7%BF%92\">Mula Bandha \u6839\u9396 \uff5c\u6b65\u9a5f\u7df4\u7fd2<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E6%80%A7%E6%84%9B%E7%9A%84%E9%80%A3%E7%B5%90\"><\/span>\u745c\u73c8\u8207\u6027\u611b\u7684\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8212.jpeg\" alt=\"\" class=\"wp-image-19745\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8212.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8212-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8212-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8212-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-couple-doing-yoga-QUAYRVT\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6027\u611b\u662f\u4e00\u500b\u6bd4\u8f03\u7981\u5fcc\u8207\u79c1\u5bc6\u7684\u8a71\u984c\uff0c\u4f46\u5176\u5be6\u65e9\u5728\u53e4\u5370\u5ea6\u5c31\u6709\u95dc\u65bc\u6027\u4e8b\u76f8\u95dc\u7684\u7d93\u5178\u300a\u611b\u7d93\u300b\uff0c\u800c\u6709\u4e00\u4e9b\u745c\u73c8\u9ad4\u5f0f\u4e5f\u548c\u6027\u611b\u59ff\u52e2\u6709\u6240\u95dc\u806f\u3002\u800c\u56de\u5230\u65e5\u5e38\uff0c\u6027\u8207\u7cbe\u795e\u751f\u6d3b\u5176\u5be6\u4e5f\u662f\u76f8\u4e92\u806f\u7e6b\u7684\uff0c\u5b78\u7fd2\u5728\u89aa\u5bc6\u6642\u523b\u95dc\u7167\u8eab\u5fc3\u611f\u53d7\u4e26\u4eab\u53d7\u8457\u6109\u6085\u9ad4\u9a57\u4e5f\u662f\u4eba\u751f\u8ab2\u984c\u4e4b\u4e00\u3002<\/p><p>\u7576\u6211\u5011\u7df4\u7fd2\u745c\u73c8\u6642\uff0c\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\uff0c\u6211\u5011\u80fd\u5920\u638c\u63e1\u8eab\u9ad4\u808c\u8089\u767c\u529b\u8207\u7b4b\u9aa8\u4f38\u5c55\u7684\u6280\u5de7\uff1b\u5728\u51a5\u60f3\u975c\u5750\u4e2d\u900f\u904e\u63a7\u5236\u547c\u5438\uff0c\u611f\u53d7\u8eab\u9ad4\u5167\u5916\u5728\u4ee5\u53ca\u5fc3\u9748\u4e0a\u6d41\u52d5\u4e2d\u7684\u80fd\u91cf\uff1b\u800c\u6027\u611b\u4e5f\u662f\u751f\u6d3b\u7684\u4e00\u90e8\u5206\uff0c\u4e0b\u9762\u5c31\u4f86\u5206\u4eab\u80fd\u5920\u5e6b\u52a9\u4f60\u611f\u77e5\u89ba\u5bdf\u7684\u6027\u798f\u745c\u73c8\uff0c\u900f\u904e\u5c07\u9019\u7a2e\u5c0d\u8eab\u5fc3\u89ba\u5bdf\u7684\u610f\u8b58\u8207\u6027\u751f\u6d3b\u7d50\u5408\uff0c\u4e5f\u8a31\u4f60\u6703\u611f\u53d7\u5230\u6027\u611b\u9ad4\u9a57\u7684\u63d0\u5347\u8207\u8f49\u8b8a\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%A7%E7%A6%8F%E7%91%9C%E7%8F%88%EF%BD%9C5_%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%E6%8E%A8%E8%96%A6\"><\/span>\u6027\u798f\u745c\u73c8\uff5c5 \u745c\u73c8\u9ad4\u5f0f\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8B%E7%8A%AC%E5%BC%8F%EF%BC%88Adho_Mukha_Svanasana%EF%BC%89\"><\/span>\u4e0b\u72ac\u5f0f\uff08Adho Mukha Svanasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968-1024x683.jpg\" alt=\"\" class=\"wp-image-19740\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4e0b\u72ac\u5f0f\u9019\u500b\u57fa\u790e\u7684\u745c\u73c8\u9ad4\u5f0f\u5c0d\u9aa8\u76c6\u5e95\u808c\u8089\u7684\u53c3\u8207\u548c\u555f\u52d5\u751f\u6b96\u8f2a\u80fd\u91cf\u90fd\u6709\u4e00\u5b9a\u7684\u5e6b\u52a9\u3002\u5728\u7df4\u7fd2\u6642\u53ef\u4ee5\u66f4\u52a0\u95dc\u6ce8\u9aa8\u76c6\u4f4d\u7f6e\u8207\u76c6\u5e95\u808c\u4e0a\u63d0\u7684\u611f\u53d7\uff0c\u4e26\u4e14\u5e6b\u52a9\u4f60\u63d0\u5347\u66f2\u9ad6\u7684\u80fd\u529b\u8207\u817f\u5f8c\u5074\u7684\u4f38\u5c55\uff0c\u627e\u5230\u66f4\u591a\u529b\u91cf\u8207\u7a7a\u9593\u3002\u719f\u6089\u9ad4\u5f0f\u7684\u7df4\u7fd2\u8005\u4e5f\u53ef\u52a0\u5165\u4e0b\u9762\u6240\u63d0\u5230\u7684 Mula Bandha \u6839\u9396\u7df4\u7fd2\uff0c\u5438\u6c23\u6642\uff0c\u6536\u7e2e\u9aa8\u76c6\u5e95\u808c\u8089\uff1b\u547c\u6c23\u6642\u653e\u9b06\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-15-p\" id=\"hello-1545039981\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A5%B3%E7%A5%9E%E5%BC%8F%EF%BC%88Utkata_Konasana%EF%BC%89\"><\/span>\u5973\u795e\u5f0f\uff08Utkata Konasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028-1024x683.jpg\" alt=\"\" class=\"wp-image-19741\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6028.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5973\u795e\u5f0f\u5145\u6eff\u529b\u91cf\u611f\u3001\u4e0d\u8ad6\u7537\u751f\u5973\u751f\u90fd\u76f8\u7576\u9069\u5408\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u5b83\u6709\u52a9\u65bc\u6253\u958b\u9ad6\u90e8\u6d3b\u52d5\u5ea6\u4e26\u52a0\u5f37\u6838\u5fc3\u7a69\u5b9a\uff0c\u6700\u91cd\u8981\u7684\u662f\uff0c\u5728\u9019\u500b\u4f4d\u7f6e\u4e0a\u53ef\u4ee5\u5f88\u597d\u7684\u5229\u7528\u547c\u5438\u89ba\u5bdf Mula Bandha \u6839\u9396\u7df4\u7fd2\u3002\u5728\u52d5\u4f5c\u4e2d\u76e1\u91cf\u8b93\u96d9\u8173\u5411\u5916\u6253\u958b\uff0c\u8173\u5c16\u7a0d\u5fae\u5916\u516b\uff1b\u5f4e\u66f2\u819d\u84cb\u4f7f\u5927\u817f\u8207\u5730\u9762\u5e73\u884c\uff1b\u4fdd\u6301\u8170\u90e8\u633a\u76f4\u7a69\u5b9a\u5f8c\u611f\u53d7\u76c6\u5e95\u808c\u7684\u6536\u7e2e\u8207\u653e\u9b06\uff0c\u5145\u5206\u6d3b\u5316\u9aa8\u76c6\u5340\u57df\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9C%A5%E8%9C%B4%E5%BC%8F%EF%BC%88Utthan_Pristhasana%EF%BC%89\"><\/span>\u8725\u8734\u5f0f\uff08Utthan Pristhasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800-1024x683.jpg\" alt=\"\" class=\"wp-image-19742\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5800.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u8457\u4f86\u5230\u958b\u9ad6\u7684\u7df4\u7fd2\uff0c\u8725\u8734\u5f0f\u6709\u52a9\u65bc\u6253\u958b\u9ad6\u90e8\u3001\u4f38\u5c55\u5927\u817f\u5167\u5074\u3002\u5728\u52d5\u4f5c\u4e2d\u96d6\u7136\u524d\u5f8c\u8173\u5206\u5225\u5411\u524d\u5f8c\u6253\u958b\uff0c\u4f46\u9084\u662f\u9700\u8981\u6ce8\u610f\u9aa8\u76c6\u4f4d\u7f6e\u76e1\u91cf\u4fdd\u6301\u4e2d\u7acb\u7a69\u5b9a\uff0c\u53ef\u4ee5\u85c9\u7531\u8b93\u8eab\u9ad4\u4e0b\u6c89\u66f4\u591a\u4f86\u52a0\u6df1\u9ad4\u5f0f\u3002\u4fdd\u6301\u9019\u500b\u4f4d\u7f6e\u5f8c\u4e00\u6a23\u900f\u904e\u547c\u5438\u52a0\u5165 Mula Bandha \u6839\u9396\u5728\u7df4\u7fd2\u4e2d\u89ba\u5bdf\uff0c\u8725\u8734\u5f0f\u7d9c\u5408\u4e86\u9ad6<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/02\/hip-open-practise\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66f2\u8207\u9ad6\u4f38<\/a>\u7684\u884c\u52d5\uff0c\u56e0\u6b64\u9019\u4e00\u6b21\u7684\u611f\u53d7\u6703\u8207\u524d\u5169\u500b\u9ad4\u5f0f\u6709\u6240\u4e0d\u540c\uff0c\u8f15\u8f15\u8b93\u76c6\u5e95\u808c\u4e0a\u63d0\u6536\u7dca\u3001\u611f\u53d7\u80fd\u91cf\u532f\u96c6\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9D%B4%E8%9D%B6%E5%BC%8F%E5%89%8D%E5%BD%8E%EF%BC%88Baddha_Konasana%EF%BC%89\"><\/span>\u8774\u8776\u5f0f\u524d\u5f4e\uff08Baddha Konasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561-1024x683.jpg\" alt=\"\" class=\"wp-image-19743\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5561.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8774\u8776\u662f\u662f\u4e00\u500b\u5e38\u898b\u7684\u958b\u9ad6\u653e\u9b06\u9ad4\u5f0f\uff0c\u53ef\u4ee5\u8212\u670d\u7684\u5c07\u9ad6\u90e8\u6253\u958b\uff0c\u4e26\u900f\u904e\u524d\u5f4e\u4f86\u5e6b\u52a9\u52a0\u6df1\u52d5\u4f5c\u3002\u9664\u4e86\u6709\u52a9\u65bc\u6027\u751f\u6d3b\u63d0\u5347\u5916\uff0c\u4e5f\u63a8\u85a6\u7d66<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/23\/period-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d93\u671f<\/a>\u5bb9\u6613\u611f\u5230\u4e0d\u9069\u7684\u5973\u6027\u5594\uff01\u5728\u52d5\u4f5c\u4e2d\u53ef\u4ee5\u8b93\u96d9\u624b\u8f15\u8f15\u653e\u4ed4\u819d\u84cb\u4e0a\u65b9\u5411\u4e0b\u58d3\uff0c\u8b93\u9ad6\u90e8\u66f4\u597d\u7684\u5c55\u958b\u3001\u547c\u5438\u6642\u8b93\u7a7a\u6c23\u64f4\u5f35\u5230\u8179\u90e8\u518d\u6b21\u5c07\u8eab\u9ad4\u5411\u4e0b\u6c89\u3002\u6b64\u6642\u53ef\u4ee5\u5c07\u89ba\u77e5\u653e\u5728\u76c6\u5e95\u808c\u3001\u958b\u59cb Mula Bandha \u6839\u9396\u6536\u7e2e\u6703\u9670\u7684\u7df4\u7fd2\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8774\u8776\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3495009128\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%AB%E6%A8%82%E5%AC%B0%E5%85%92%E5%BC%8F%EF%BC%88Ananda_Balasana%EF%BC%89\"><\/span>\u5feb\u6a02\u5b30\u5152\u5f0f\uff08Ananda Balasana\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298-1024x683.jpg\" alt=\"\" class=\"wp-image-19744\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6298.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5feb\u6a02\u5b30\u5152\u5f0f\u5c0d\u9aa8\u76c6\u5065\u5eb7\u3001\u653e\u9b06\u80cc\u90e8\u5f88\u6709\u5e6b\u52a9\uff0c\u53ef\u4ee5\u4ee5\u7d13\u7de9\u7684\u65b9\u5f0f\u4f38\u5c55\u5230\u9f20\u8e4a\u90e8\u7684\u4f4d\u7f6e\uff0c\u900f\u904e\u5730\u5fc3\u5f15\u529b\u4f86\u5f35\u8457\u8eab\u9ad4\u5b8c\u6210\u4f38\u5c55\u3002\u624b\u63e1\u4f4f\u8173\u7684\u5916\u7de3\u53ef\u4ee5\u8f15\u8f15\u5411\u5916\u5411\u4e0b\u62c9\uff0c\u70ba\u9ad6\u90e8\u5275\u9020\u66f4\u591a\u7a7a\u9593\uff0c\u540c\u6642\u914d\u5408\u547c\u5438\u8207 Mula Bandha \u6839\u9396\u89ba\u5bdf\uff1b\u6700\u5f8c\u4fdd\u6301\u4e0b\u80cc\u90e8\u8cbc\u7dca\u65bc\u5730\u677f\u4e0a\uff0c\u8f15\u67d4\u7684\u5de6\u53f3\u6416\u6643\uff0c\u4ee5\u9019\u500b\u52d5\u4f5c\u4f86\u653e\u9b06\u3001\u7d50\u675f\u672c\u6b21\u745c\u73c8\u7df4\u7fd2\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%80%A7%E7%A6%8F%E7%91%9C%E7%8F%88%EF%BD%9CBandha_%E7%91%9C%E7%8F%88%E9%8E%96%E5%8D%B0\"><\/span>\u6027\u798f\u745c\u73c8\uff5cBandha \u745c\u73c8\u9396\u5370<span class=\"ez-toc-section-end\"><\/span><\/h2><p>Bandha \u745c\u73c8\u9396\u5370\u662f\u4e00\u500b\u8eab\u9ad4\u89ba\u77e5\u7df4\u7fd2\u65b9\u6cd5\uff0c\u542b\u6709\u6536\u7e2e\u3001\u675f\u7e1b\u7684\u610f\u601d\u3002\u901a\u904e\u7df4\u7fd2\u9396\u5370\u6cd5\uff0c\u63a7\u5236\u8eab\u9ad4\u7684\u67d0\u4e9b\u90e8\u4f4d\uff0c\u5f9e\u800c\u5e6b\u52a9\u805a\u96c6\u3001\u9396\u4f4f\u6563\u4f48\u5728\u4eba\u9ad4\u5404\u8655\u7684\u6c23\u606f\uff08Prana\uff09\u80fd\u91cf\uff0c\u4f7f\u6211\u5011\u80fd\u66f4\u52a0\u6709\u6548\u5730\u611f\u77e5\u8207\u89ba\u5bdf\u8eab\u9ad4\u7684\u80fd\u91cf\u3002<\/p><p>\u5e38\u898b\u7684\u9396\u5370\u6cd5\u6709 3 \u7a2e\uff1aMula Bandha \u6839\u9396\uff0cUddiyana Bandha \u540a\u80c3\uff0cJalandhara bandha \u5589\u9396\u3002\u5728\u4e0a\u9762\u6bcf\u500b\u9ad4\u5f0f\u4e2d\u90fd\u6709\u878d\u5165 Mula Bandha \u6839\u9396\u7684\u7df4\u7fd2\u74b0\u7bc0\uff0c\u4e0b\u9762\u6211\u5011\u5c07\u6703\u8b1b\u89e3Mula Bandha \u6839\u9396\u7684\u7df4\u7fd2\u6b65\u9a5f\u4ee5\u53ca\u7df4\u7fd2\u5efa\u8b70\uff0c\u4f60\u53ef\u4ee5\u628a\u9019\u500b\u7df4\u7fd2\u878d\u5165\u5230\u4e0a\u8ff0\u7684\u6bcf\u500b\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u4e2d\uff0c\u89ba\u5bdf\u8eab\u9ad4\u6839\u90e8\u7684\u80fd\u91cf\u9396\u5370\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8211-1.jpeg\" alt=\"\" class=\"wp-image-19746\" width=\"790\" height=\"592\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8211-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8211-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8211-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8211-1-600x450.jpeg 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/couple-doing-forward-lunges-RWLN9YE\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Mula_Bandha_%E6%A0%B9%E9%8E%96_%EF%BD%9C%E6%AD%A5%E9%A9%9F%E7%B7%B4%E7%BF%92\"><\/span>Mula Bandha \u6839\u9396 \uff5c\u6b65\u9a5f\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300cMula Bandha \u6839\u9396\u300d\u80fd\u91cf\u532f\u96c6\u8655\u4e3b\u8981\u5728\u76c6\u5e95\u808c\u3001\u6703\u9670\u8655\uff0c\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\u6703\u6709\u9ede\u50cf\u662f\u5728\u7df4\u7fd2\u51f1\u683c\u723e\u904b\u52d5\uff1b\u7537\u6027\u4f86\u8aaa\uff0c\u53ef\u4ee5\u60f3\u50cf\u6210\u901a\u904e\u9ab6\u90e8\u6536\u7e2e\u9aa8\u76c6\u5e95\u808c\u8089\u4f86\u7df4\u7fd2\u3002\u900f\u904e\u9019\u9805\u8a13\u7df4\u53ef\u4ee5\u5c07\u8840\u6db2\u5e36\u5230\u9019\u500b\u5340\u57df\u3001\u589e\u5f37\u76c6\u5e95\u808c\u7684\u529b\u91cf\u548c\u654f\u611f\u5ea6\uff0c\u8b93\u4f60\u4e0d\u8ad6\u662f\u5728\u505a\u745c\u73c8\u7df4\u7fd2\u6216\u6027\u611b\u6642\u80fd\u6709\u66f4\u5f37\u70c8\u3001\u66f4\u6df1\u5c64\u7684\u9ad4\u9a57\u5594\uff01\u4e0b\u9762\u5c31\u8ddf\u8457\u6b65\u9a5f\u8a66\u8a66\u770b\u5427\uff1a<\/p><p><strong>\u6b65\u9a5f1 \u6df1\u547c\u5438\uff1a<\/strong> \u76e4\u817f\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u9032\u884c\u5e7e\u6b21\u6df1\u547c\u5438\uff0c\u8b93\u8eab\u5fc3\u9748\u9032\u5165\u653e\u9b06\u7684\u72c0\u614b\u3002<\/p><p><strong>\u6b65\u9a5f2 \u627e\u5230\u76c6\u5e95\u808c\u4f4d\u7f6e\uff1a<\/strong>\u76c6\u5e95\u808c\u4f4d\u65bc\u9aa8\u76c6\u5e95\u90e8\uff0c\u4e5f\u5c31\u662f\u751f\u6b96\u5668\u5b98\u548c\u809b\u9580\u4e4b\u9593\u7684\u5340\u57df\uff0c\u4f60\u4e5f\u53ef\u4ee5\u60f3\u50cf\u6210\u5728\u5fcd\u4f4f\u5c3f\u610f\u6642\u6240\u7528\u7684\u808c\u8089\u3002<\/p><p><strong>\u6b65\u9a5f3 \u9032\u884c Mula Bandha\uff1a<\/strong> \u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u76c6\u5e95\u808c\u4e0a\uff0c\u60f3\u50cf\u4f60\u6b63\u5728\u5c07\u9019\u4e9b\u808c\u8089\u5411\u4e0a\u63d0\u62c9\u3001\u5411\u810a\u67f1\u6536\u7e2e\uff0c\u4f46\u4e0d\u8981\u7528\u529b\u904e\u5ea6\u3002\u8b93\u547c\u5438\u4fdd\u6301\u81ea\u7136\uff0c\u4e0d\u8981\u618b\u6c23\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/9214.jpeg\" alt=\"\" class=\"wp-image-19748\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/9214.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/9214-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/9214-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/9214-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/calm-couple-in-pajamas-meditating-sitting-on-lotus-YF63DGE\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4e0b\u9762\u5206\u4eab\u5728\u505a\u300cMula Bandha \u6839\u9396\u300d\u6642\u7684 4 \u500b\u89ba\u5bdf\u52d5\u4f5c\u5efa\u8b70\uff1a<\/p><p><strong>Tip 1 \u4fdd\u6301\u6642\u9593\uff1a<\/strong> \u5728\u6536\u7e2e\u9aa8\u76c6\u5e95\u808c\u8089\u7684\u72c0\u614b\u4e0b\uff0c\u5617\u8a66\u4fdd\u6301\u7d04 5 \u5230 10 \u79d2\uff0c\u53ef\u91cd\u8907\u591a\u6b21\uff0c\u7136\u5f8c\u6162\u6162\u91cb\u653e\u76c6\u5e95\u80fd\u91cf\u3002<\/p><p><strong>Tip 2 \u547c\u5438\u914d\u5408\uff1a <\/strong>\u5438\u6c23\u6642\uff0c\u60f3\u50cf\u8457\u80fd\u91cf\u9032\u5165\u9aa8\u76c6\u5340\u57df\uff1b\u800c\u5728\u547c\u6c23\u6642\uff0c\u60f3\u50cf\u8457\u5c07\u80fd\u91cf\u63a8\u5411\u8eab\u9ad4\u5176\u4ed6\u90e8\u4f4d\uff0c\u76e1\u91cf\u8b93\u529b\u91cf\u8207\u80fd\u91cf\u6162\u6162\u5728\u9ad4\u5167\u6d41\u52d5\u3002<\/p><p><strong>Tip 3 \u9032\u968e\u5c4f\u606f\uff1a<\/strong>\u5982\u679c\u662f\u9032\u968e\u7df4\u7fd2\u8005\u53ef\u4ee5\u5728\u505c\u7559\u6642\u52a0\u5165\u5c4f\u606f\uff08\u9589\u6c23\uff09\u4f86\u52a0\u9ad4\u9a57\u611f\u53d7\u3002\u6709\u5169\u7a2e\u7df4\u7fd2\u65b9\u5f0f\u4f9b\u9032\u968e\u7df4\u7fd2\u8005\u53c3\u8003\uff1a\u7b2c\u4e00\u7a2e\u70ba\u6df1\u5438\u6c23\u5f8c\u5c4f\u606f\uff0c\u540c\u6642\u9032\u884c\u6839\u9396\u505c\u7559\uff0c\u6700\u5f8c\u5410\u6c23\u653e\u9b06\uff1b\u7b2c\u4e8c\u7a2e\u7df4\u7fd2\u70ba\u5148\u6df1\u5438\u6c23\uff0c\u5410\u6c23\u5b8c\u5f8c\u5c4f\u606f\uff0c\u540c\u6642\u52a0\u5165\u6839\u9396\u7684\u884c\u52d5\uff0c\u505c\u7559\u7d50\u675f\u5f8c\u5438\u6c23\u653e\u9b06\u3002<\/p><p><strong>Tip 4 \u9ad4\u5f0f\u61c9\u7528\uff1a<\/strong>Mula Bandha \u6839\u9396\u53ef\u4ee5\u7528\u65bc\u4efb\u4f55\u745c\u73c8\u9ad4\u5f0f\uff0c\u5c24\u5176\u662f\u9700\u8981\u89ba\u5bdf\u95dc\u6ce8\u9aa8\u76c6\u4f4d\u7f6e\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u5c0d\u6bd4\u6709\u52a0\u5165Mula Bandha \u8207\u6c92\u6709 Mula Bandha \u7684\u8eab\u9ad4\u8b8a\u5316\uff0c\u76f8\u4fe1\u6162\u6162\u7684\u4f60\u5c31\u6703\u627e\u5230\u7df4\u7fd2\u7684\u611f\u89ba\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8215.jpeg\" alt=\"\" class=\"wp-image-19749\" width=\"806\" height=\"604\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8215.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8215-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8215-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8215-600x450.jpeg 600w\" sizes=\"(max-width: 806px) 100vw, 806px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/shot-of-a-fit-young-couple-working-out-together-ou-5PDPSLB\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4eca\u5929\u7684\u60c5\u4eba\u7bc0\u7279\u8f2f\u6587\u7ae0\u4e2d\uff0c\u7d22\u4e86\u745c\u73c8\u8207\u6027\u611b\u4e4b\u9593\u7684\u9023\u7d50\u3001\u5206\u4eab\u4e86\u5982\u4f55\u900f\u904e\u745c\u73c8\u7684\u7df4\u7fd2\u63d0\u5347\u6027\u798f\u6307\u6578\u3002\u7121\u8ad6\u662f\u8207\u4f34\u4fb6\u4e00\u540c\u7df4\u7fd2\u3001\u9084\u662f\u5c07\u9019\u4e9b\u745c\u73c8\u9ad4\u5f0f\u878d\u5165\u4f60\u7684\u65e5\u5e38\uff0c\u76f8\u4fe1\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u7d66\u81ea\u5df1\u66f4\u591a\u7684\u95dc\u7167\u6642\u9593\u90fd\u80fd\u5920\u52a0\u6df1\u5c0d\u5167\u5728\u7684\u9023\u7d50\uff0c\u4e26\u5e6b\u52a9\u4f60\u5728\u6027\u611b\u4e2d\u89ba\u5bdf\u8eab\u9ad4\u7684\u56de\u994b\u8207\u80fd\u91cf\uff0c\u9032\u4e00\u6b65\u8207\u4f34\u4fb6\u9593\u5275\u9020\u66f4\u6df1\u7684\u60c5\u611f\u9023\u7d50\u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/man-and-woman-making-love-in-bed-loving-couple-in--DPL8H55\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u8fd4\u71b1\u6200\u671f\uff1a\u653e\u9583\u5fc5\u5099 4 \u62db\u96d9\u4eba\u745c\u73c8\u52d5\u4f5c\uff0c\u5167\u542b\u745c\u73c8\u8001\u5e2b\u8d85\u8a73\u7d30\u6559\u5b78\u5f71\u7247\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/01\/love-personality\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6e2c\u51fa\u4f60\u7684\u6200\u611b\u5c08\u5c6c\u4eba\u683c\uff1a\u5f9e\u5fc3\u7406\u5b78\u8ac7\u611b\u60c5\u89c0\uff0c\u539f\u4f86\u6211\u9069\u5408\u9019\u6a23\u7684\u4ed6\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4eca\u5929\u4f86\u4ecb\u7d39\u6027\u798f\u745c\u73c8\u60c5\u4eba\u7bc0\u7279\u8f2f\uff01\u6027\u5728\u6211\u5011\u7684\u751f\u6d3b\u4e2d\u4e5f\u662f\u4e00\u500b\u91cd\u8981\u7684\u7d93\u6b77\u9ad4\u9a57\uff0c\u53ef\u4ee5\u8aaa\u662f\u6211\u5011\u751f\u6d3b\u7684\u4e00\u90e8\u5206\u3002\u800c\u745c\u73c8\u8207\u6027\u611b\u4e4b\u9593\u6709\u4ec0\u9ebc\u6a23\u7684\u9023\u7d50\u5462\uff1f\u6027\u611b\u8207\u745c\u73c8\u90fd\u662f\u9700\u8981\u8eab\u9ad4\u611f\u77e5\u3001\u89ba\u5bdf\u7684\u9ad4\u9a57\uff0c\u8207\u7b4b\u9aa8\u6d3b\u52d5\u5ea6\u3001\u5167\u5728\u611f\u77e5\u3001\u80fd\u91cf\u91cb\u653e\u90fd\u6709\u8457\u5bc6\u5207\u95dc\u897f\uff0c\u672c\u6587\u5c07\u5206\u4eab 5 \u500b\u53ef\u4ee5\u63d0\u5347\u6027\u80fd\u529b\u7684\u745c\u73c8\u52d5\u4f5c\u4ee5\u53ca Bandha \u745c\u73c8\u9396\u5370\uff0c\u8d95\u7dca\u9ede\u64ca\u6a19\u984c\u95b1\u8b80\u5b8c\u6574\u6587\u7ae0\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19747,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[178,498,130],"class_list":["post-19736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-asana","tag-lov3","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19736"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19736\/revisions"}],"predecessor-version":[{"id":19752,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19736\/revisions\/19752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19747"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}