{"id":19702,"date":"2023-08-18T06:21:51","date_gmt":"2023-08-18T06:21:51","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19702"},"modified":"2024-03-26T08:25:41","modified_gmt":"2024-03-26T08:25:41","slug":"aroma-chakra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/18\/aroma-chakra\/","title":{"rendered":"\u8108\u8f2a\u7cbe\u6cb9\u5982\u4f55\u642d\u914d\uff1f\u6309\u4e0b\u8eab\u5fc3\u7684\u66ab\u505c\u9375\uff0c\u91cd\u555f\u8108\u8f2a\u80fd\u91cf\u8f2a\u8f49\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3924520235\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/10\/ayurveda-physique\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\u7406\u8ad6\u4e2d\uff0c\u8108\u8f2a\u88ab\u8996\u70ba\u8eab\u9ad4\u80fd\u91cf\u7684\u95dc\u9375\u4e2d\u5fc3\uff0c\u6bcf\u500b\u8108\u8f2a\u90fd\u8207\u7279\u5b9a\u7684\u8eab\u9ad4\u90e8\u4f4d\u8207\u80fd\u91cf\u60c5\u611f\u76f8\u95dc\uff0c\u5f71\u97ff\u6211\u5011\u7684\u5065\u5eb7\u3001\u60c5\u7dd2\u548c\u9748\u6027\u6210\u9577\uff1b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer 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1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u4e03\u5927\u8108\u8f2a-01-1-2048x1536-2.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4e03\u5927\u8108\u8f2a\uff08chakra\uff09\u5206\u5e03\u8868\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4f60\u6709\u8a66\u904e\u5728\u89ba\u5bdf\u8108\u8f2a\u6216\u5728\u7df4\u7fd2\u8108\u8f2a\u745c\u73c8\u7684\u6642\u5019\u52a0\u5165\u82b3\u9999\u690d\u7269\u7cbe\u6cb9\u55ce\uff1f\u55c5\u89ba\u5728\u6211\u5011\u7684\u4e94\u611f\u4e2d\u4ee5\u8b1d\u9aaf\u7576\u91cd\u8981\u7684\uff0c\u7576\u6211\u9589\u4e0a\u773c\u775b\u5617\u8a66\u5167\u89c0\u6642\u3001\u4f60\u6703\u767c\u73fe\u6c23\u5473\u6240\u5e36\u7d66\u4f60\u7684\u4e5f\u6703\u662f\u4e00\u7a2e\u4e0d\u4e00\u6a23\u7684\u9ad4\u9a57\uff0c\u4e0b\u9762\u6211\u5011\u5f9e\u4eba\u9ad4<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e03\u5927\u8108\u8f2a<\/a>\u7684\u89d2\u5ea6\u51fa\u767c\uff0c\u63a2\u7d22\u690d\u8403\u7cbe\u6cb9\u904b\u7528\u8207\u8108\u8f2a\u3001\u9748\u6027\u7684\u9023\u7bc0\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E8%84%88%E8%BC%AA%EF%BD%9C%E6%B5%B7%E5%BA%95%E8%BC%AA\"><\/span>\u7b2c\u4e00\u8108\u8f2a\uff5c\u6d77\u5e95\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8186.jpeg\" alt=\"\" class=\"wp-image-19717\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8186.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8186-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8186-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8186-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/essential-oils-in-studio-NRY84WB\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u6d77\u5e95\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u589e\u5f37\u6839\u57fa\u3001\u7372\u5f97\u5b89\u5b9a\u611f<\/strong><\/p><p>\u7b2c\u4e00\u8108\u8f2a\uff0c\u4f4d\u65bc\u6211\u5011\u7684\u96d9\u817f\u4e4b\u9593\u3001\u5750\u9aa8\u795e\u7d93\u8655\uff0c\u6d77\u5e95\u8f2a\u4e5f\u5c31\u662f\u6839\u690d\u65bc\u8eab\u9ad4\u3001\u751f\u5b58\u7684\u57fa\u77f3\u3002\u638c\u7ba1\u8457\u6211\u5011\u7684\u8eab\u9ad4\u4e0a\u751f\u5b58\u672c\u80fd\uff0c\u627f\u8f09\u8457\u6839\u672c\u7684\u5b89\u5168\u611f\u3002\u7136\u800c\uff0c\u73fe\u4ee3\u751f\u6d3b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/14\/gerd\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u58d3\u529b<\/a>\u548c\u4e0d\u5b89\uff0c\u5e38\u4f7f\u6211\u5011\u611f\u5230\u5206\u5fc3\u548c\u4e0d\u5b89\u5b9a\uff1b\u900f\u904e\u7279\u5b9a\u7684\u7cbe\u6cb9\u7642\u7652\uff0c\u53ef\u4ee5\u5e6b\u52a9\u559a\u9192\u5e73\u8861\u6d77\u5e95\u8f2a\u7684\u80fd\u91cf\u5834\uff0c\u8b93\u6211\u5011\u91cd\u65b0\u8207\u5927\u5730\u76f8\u9023\uff0c\u7372\u5f97\u751f\u547d\u7684\u5b89\u5b9a\u8207\u5e73\u8861\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/04\/muladhara-low\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6d77\u5e95\u8f2a\u300d\u7684\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E5%BA%95%E8%BC%AA%E7%B2%BE%E6%B2%B9%E6%90%AD%E9%85%8D\"><\/span>\u6d77\u5e95\u8f2a\u7cbe\u6cb9\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u6d77\u5e95\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u8591\u3001\u5ca9\u862d\u8349\u3001\u5ee3\u85ff\u9999<\/strong><\/p><div class=\"hello-15-p\" id=\"hello-828505734\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8591\u7684\u8f9b\u8fa3\u9999\u6c23\u80fd\u5920\u6eab\u6696\u6211\u5011\u7684\u8eab\u9ad4\uff0c\u6fc0\u767c\u6d77\u5e95\u8f2a\u7684\u80fd\u91cf\uff1b\u5ca9\u862d\u8349\u7684\u6728\u9999\u5e36\u6709\u5805\u97cc\u7684\u7279\u8cea\uff0c\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u5efa\u7acb\u7a69\u56fa\u7684\u6839\u57fa\uff1b\u800c\u5ee3\u85ff\u9999\u7684\u9999\u6c23\u5247\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6df1\u5165\u8eab\u9ad4\uff0c\u5e73\u975c\u5fc3\u9748\uff0c\u8b93\u6211\u5011\u611f\u53d7\u5230\u5730\u7403\u6bcd\u89aa\u7684\u6148\u611b\u3002\u9019\u4e9b\u7cbe\u6cb9\u5171\u540c\u5354\u52a9\u6211\u5011\u6253\u958b\u555f\u52d5\u6d77\u5e95\u8f2a\uff0c\u91cd\u65b0\u7372\u5f97\u751f\u547d\u7684\u5b89\u5b9a\u611f\uff0c\u8207\u5b87\u5b99\u3001\u5927\u5730\u5efa\u7acb\u66f4\u6df1\u7684\u806f\u7e6b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E8%84%88%E8%BC%AA%EF%BD%9C_%E7%94%9F%E6%AE%96%E8%BC%AA\"><\/span>\u7b2c\u4e8c\u8108\u8f2a\uff5c \u751f\u6b96\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8184.jpeg\" alt=\"\" class=\"wp-image-19715\" width=\"791\" height=\"593\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8184.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8184-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8184-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8184-600x450.jpeg 600w\" sizes=\"(max-width: 791px) 100vw, 791px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/fresh-geranium-flower-with-geranium-essential-oil--533948W\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u751f\u6b96\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u63d0\u5347\u5275\u9020\u529b\u3001\u63a5\u7d0d\u8b8a\u5316<\/strong><\/p><p> \u7b2c\u4e8c\u8108\u8f2a\u5ea7\u843d\u65bc\u4e0b\u8179\u90e8\uff0c\u662f\u6211\u5011\u7684\u5275\u9020\u529b\u548c\u751f\u6b96\u80fd\u529b\u4e4b\u6e90\u3002\u8c61\u5fb5\u8457\u6211\u5011\u5c0d\u65bc\u65b0\u751f\u4e8b\u7269\u7684\u63a5\u7d0d\u548c\u5305\u5bb9\uff0c\u540c\u6642\u4e5f\u8207\u89aa\u5bc6\u60c5\u611f\u806f\u7e6b\u7dca\u5bc6\u76f8\u95dc\u3002\u7136\u800c\u5e38\u5e38\u6703\u56e0\u58d3\u529b\u548c\u6050\u61fc\u4f7f\u6211\u5011\u5c0d\u65bc\u81ea\u5df1\u7684\u5275\u4f5c\u3001\u60f3\u6cd5\u6216\u6539\u8b8a\u611f\u5230\u9072\u7591\uff0c\u900f\u904e\u8abf\u6574\u751f\u6b96\u8f2a\u80fd\u91cf\u4e5f\u8a31\u53ef\u4ee5\u8b93\u4f60\u5145\u6eff\u80fd\u91cf\uff0c\u642d\u914d\u4e0a\u7cbe\u5fc3\u9078\u64c7\u7684\u7cbe\u6cb9\uff0c\u559a\u9192\u5167\u5728\u7684\u5171\u9cf4\uff0c\u5927\u65b9\u5c55\u73fe\u4f60\u7684\u5275\u9020\u529b\u5427\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/15\/svadhishthana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u751f\u6b96\u8f2a\u300d\u7684\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3015954318\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%AE%96%E8%BC%AA%E7%B2%BE%E6%B2%B9%E6%90%AD%E9%85%8D\"><\/span>\u751f\u6b96\u8f2a\u7cbe\u6cb9\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u751f\u6b96\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u592d\u7afa\u8475\u3001\u5feb\u6a02\u9f20\u5c3e\u8349\u3001\u7d72\u67cf<\/strong><\/p><p>\u592d\u7afa\u8475\u7684\u82b1\u9999\u5145\u6eff\u4e86\u751f\u547d\u7684\u6d3b\u529b\uff0c\u80fd\u5920\u559a\u9192\u6211\u5011\u7684\u5275\u9020\u529b\uff1b\u5feb\u6a02\u9f20\u5c3e\u8349\u7684\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6253\u7834\u675f\u7e1b\uff0c\u63a5\u7d0d\u751f\u547d\u7684\u8b8a\u5316\uff1b\u7d72\u67cf\u7684\u6e05\u65b0\u9999\u6c23\u5247\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u8207\u5927\u81ea\u7136\u7522\u751f\u5171\u9cf4\uff0c\u7dbb\u653e\u51fa\u5167\u5728\u7684\u751f\u547d\u80fd\u91cf\u3002\u900f\u904e\u9019\u4e9b\u690d\u8403\u7cbe\u6cb9\u559a\u9192\u751f\u6b96\u8f2a\u7684\u80fd\u91cf\uff0c\u8b93\u4f60\u81ea\u5728\u5c55\u73fe\u51fa\u7368\u7279\u7684\u5275\u9020\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E8%84%88%E8%BC%AA%EF%BD%9C%E5%A4%AA%E9%99%BD%E8%BC%AA\"><\/span>\u7b2c\u4e09\u8108\u8f2a\uff5c\u592a\u967d\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8185.jpeg\" alt=\"\" class=\"wp-image-19716\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8185.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8185-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8185-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8185-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/grapefruit-essential-oil-in-a-small-bottle-and-fre-3HLPMWA\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u592a\u967d\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u5e73\u8861\u60c5\u7dd2\u3001\u589e\u5f37\u81ea\u4fe1<\/strong><\/p><p>\u592a\u967d\u8f2a\u4f4d\u65bc\u8eab\u9ad4\u8ec0\u5e79\u4e2d\u5fc3\u3001\u80c3\u7684\u4f4d\u7f6e\uff0c\u8207\u6211\u5011\u7684\u610f\u8b58\u548c\u81ea\u6211\u611f\u77e5\u80fd\u529b\u6709\u6240\u95dc\u806f\uff0c\u9023\u7d50\u8457\u5167\u5728\u7684\u81ea\u5c0a\u548c\u529b\u91cf\uff0c\u540c\u6642\u4e5f\u8207\u6211\u5011\u7684\u65e5\u5e38\u60c5\u7dd2\u6709\u6240\u95dc\u806f\u3002\u82e5\u4f60\u5e38\u611f\u5230\u7169\u6182\u6216\u904e\u5ea6\u60c5\u7dd2\u8a71\uff0c\u6216\u5e38\u5e38\u56e0\u58d3\u529b\u6216\u5fc3\u60c5\u56e0\u7d20\u5c0e\u81f4\u80c3\u90e8\u7dca\u7e43\u548c\u4e0d\u9069\uff0c\u9019\u4e1f\u6709\u53ef\u80fd\u662f\u592a\u967d\u8f2a\u4e0d\u7a69\u5b9a\u3001\u5931\u8861\u7684\u5c55\u73fe\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/04\/winter-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u592a\u967d\u8f2a\u300d\u7684\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%AA%E9%99%BD%E8%BC%AA%E7%B2%BE%E6%B2%B9%E6%90%AD%E9%85%8D\"><\/span>\u592a\u967d\u8f2a\u7cbe\u6cb9\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u592a\u967d\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u8334\u9999\u3001\u751c\u6a59\u3001\u8461\u8404\u67da<\/strong><\/p><p>\u8334\u9999\u7684\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u91cb\u653e\u60c5\u7dd2\uff0c\u5e73\u8861\u592a\u967d\u8f2a\u7684\u80fd\u91cf\uff1b\u751c\u6a59\u7684\u82ac\u82b3\u5145\u6eff\u4e86\u6d3b\u529b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u4f60\u63d0\u5347\u81ea\u4fe1\u5fc3\uff1b\u8461\u8404\u67da\u7684\u6e05\u65b0\u9999\u6c23\u5247\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6de8\u5316\u8eab\u5fc3\uff0c\u627e\u56de\u5167\u5728\u7684\u5e73\u975c\u3002\u53ef\u4ee5\u9078\u64c7\u81ea\u5df1\u5e0c\u6b61\u7684\u7cbe\u6cb9\u9032\u884c\u642d\u914d\uff0c\u8b93\u9999\u6c23\u5354\u52a9\u6211\u5011\u5e73\u8861\u60c5\u7dd2\u3001\u611f\u53d7\u5230\u5167\u5728\u7684\u529b\u91cf\u8207\u81ea\u4fe1\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E8%84%88%E8%BC%AA%EF%BD%9C%E5%BF%83%E8%BC%AA\"><\/span>\u7b2c\u56db\u8108\u8f2a\uff5c\u5fc3\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8187.jpeg\" alt=\"\" class=\"wp-image-19718\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8187.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8187-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8187-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8187-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/bergamot-fruit-of-calabria-on-a-wooden-table-FSFPGWW\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u5fc3\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u589e\u5f37\u611b\u8207\u540c\u7406\u5fc3\u3001\u7642\u7652\u95dc\u4fc2<\/strong><\/p><p>\u5fc3\u8f2a\u7684\u4f4d\u7f6e\u4f4d\u65bc\u6211\u5011\u7684\u80f8\u53e3\uff0c\u4e5f\u5c31\u662f\u611b\u7684\u4e2d\u5fc3\u3001\u9023\u7d50\u4e86\u81ea\u6211\u8207\u5b87\u5b99\u7684\u60c5\u611f\u3002\u5fc3\u8f2a\u80fd\u91cf\u5982\u540c\u7121\u79c1\u7684\u611b\u548c\u540c\u7406\uff0c\u540c\u6642\u4e5f\u8207\u5bec\u6055\u3001\u6190\u61ab\u4e4b\u5fc3\u6709\u6240\u95dc\u806f\u3002\u800c\u751f\u6d3b\u4e2d\u96e3\u514d\u6703\u5145\u65a5\u8457\u58d3\u529b\u3001\u5fc3\u788e\u3001\u5206\u96e2\u7b49\u8ca0\u9762\u60c5\u7dd2\uff0c\u5e38\u4f7f\u6211\u5011\u611f\u5230\u5b64\u7368\u548c\u4e0d\u611b\u3002\u900f\u904e\u7cbe\u5fc3\u9078\u64c7\u7684\u7cbe\u6cb9\uff0c\u6211\u5011\u80fd\u5920\u559a\u9192\u9019\u500b\u80fd\u91cf\u5834\uff0c\u91cd\u65b0\u8207\u611b\u7684\u983b\u7387\u5171\u632f\uff0c\u7642\u7652\u6211\u5011\u5167\u5728\u7684\u60c5\u611f\u4e16\u754c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/18\/anahata\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u5fc3\u8f2a\u300d\u7684\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E8%BC%AA%E7%B2%BE%E6%B2%B9%E6%90%AD%E9%85%8D\"><\/span><strong><strong>\u5fc3\u8f2a<\/strong><\/strong>\u7cbe\u6cb9\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u5fc3\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u6a59\u82b1\u3001\u4f0a\u862d\u3001\u4f5b\u624b\u67d1<\/strong><\/p><p>\u6a59\u82b1\u7684\u82b1\u9999\u5145\u6eff\u4e86\u6eab\u6696\u7684\u611b\u7684\u80fd\u91cf\uff0c\u80fd\u5920\u559a\u9192\u6211\u5011\u7684\u611b\u8207\u540c\u7406\u5fc3\uff1b\u4f0a\u862d\u7684\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6253\u958b\u5fc3\u8f2a\uff0c\u8b93\u611b\u7684\u80fd\u91cf\u81ea\u7531\u6d41\u52d5\uff1b\u4f5b\u624b\u67d1\u8f03\u70ba\u6e05\u6f88\u7684\u9999\u6c23\u5247\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6cbb\u7652\u60c5\u611f\u5275\u50b7\uff0c\u91cd\u65b0\u611f\u53d7\u611b\u7684\u529b\u91cf\u3002\u900f\u904e\u55c5\u89ba\u7684\u559a\u9192\uff0c\u589e\u5f37\u611b\u7684\u983b\u7387\uff0c\u7642\u7652\u6211\u5011\u7684\u5167\u5728\u60c5\u611f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E8%84%88%E8%BC%AA%EF%BD%9C%E5%96%89%E8%BC%AA\"><\/span>\u7b2c\u4e94\u8108\u8f2a\uff5c\u5589\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8188.jpeg\" alt=\"\" class=\"wp-image-19719\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8188.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8188-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8188-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8188-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/chamomile-essential-oil-on-a-wooden-background-5QJAQDW\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u5589\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u63d0\u5347\u5275\u9020\u529b\u3001\u81ea\u7531\u8868\u9054<\/strong><\/p><p>\u7b2c\u4e94\u8108\u8f2a\u4f4d\u65bc\u6211\u5011\u7684\u5589\u56a8\u7684\u4f4d\u7f6e\uff0c\u662f\u8a00\u8a9e\u548c\u8868\u9054\u80fd\u91cf\u4e2d\u5fc3\uff0c\u4e5f\u4e58\u8f09\u8457\u6bcf\u500b\u4eba\u5728\u5275\u610f\u8868\u9054\u548c\u771f\u5be6\u50b3\u9054\u7684\u80fd\u529b\uff0c\u662f\u4e00\u500b\u8207\u6e9d\u901a\u80fd\u529b\u76f8\u95dc\u7684\u8108\u8f2a\u4f4d\u7f6e\u3002\u4f46\u73fe\u4eca\u751f\u6d3b\u8cc7\u8a0a\u91cf\u6975\u591a\uff0c\u6bcf\u5929\u6240\u6709\u4eba\u90fd\u5fc5\u9808\u63a5\u6536\u5927\u91cf\u7684\u8a0a\u606f\uff0c\u4eba\u8207\u4eba\u4e4b\u9593\u7684\u76f4\u63a5\u4ea4\u6d41\u537b\u9010\u6f38\u6e1b\u5c11\u3001\u7fd2\u6163\u6c89\u9ed8\uff0c\u56e0\u6b64\u5e38\u4f7f\u6211\u5011\u96e3\u4ee5\u627e\u5230\u771f\u5be6\u7684\u8072\u97f3\u3002\u900f\u904e\u555f\u52d5\u5589\u8f2a\u80fd\u91cf\u91cd\u62fe\u6e9d\u901a\u3001\u50b3\u9054\u7684\u80fd\u529b\uff0c\u4e5f\u900f\u904e\u7cbe\u6cb9\u7684\u904b\u7528\u6ecb\u990a\u5589\u56a8\u3001\u8b93\u771f\u5be6\u7684\u8072\u97f3\u81ea\u7531\u50b3\u9054\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%96%89%E8%BC%AA%E7%B2%BE%E6%B2%B9%E6%90%AD%E9%85%8D\"><\/span><strong>\u5589\u8f2a<\/strong>\u7cbe\u6cb9\u642d\u914d<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u5589\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u7f85\u99ac\u6d0b\u7518\u83ca\u3001\u8336\u6a39\u3001\u767d\u5343\u5c64<\/strong><\/p><p>\u7f85\u99ac\u6d0b\u7518\u83ca\u7684\u82b1\u9999\u6703\u8cf4\u4f86\u5e73\u975c\u7684\u601d\u7dd2\uff0c\u5e6b\u52a9\u6211\u5011\u91d0\u6e05\u4e26\u627e\u5230\u81ea\u7531\u8868\u9054\u7684\u610f\u8b58\uff1b\u8336\u6a39\u7684\u6de1\u96c5\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6ecb\u990a\u5589\u56a8\uff0c\u8b93\u771f\u5be6\u7684\u8072\u97f3\u6d41\u66a2\u50b3\u9054\uff1b\u767d\u5343\u5c64\u7684\u82b3\u9999\u5247\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u6253\u958b\u6e05\u6670\u7684\u601d\u8def\uff0c\u8b93\u6211\u5011\u7684\u8868\u9054\u66f4\u52a0\u81ea\u7531\u81ea\u5728\uff0c\u53ef\u4ee5\u81ea\u7531\u904b\u7528\u7cbe\u6cb9\uff0c\u9078\u64c7\u4efb\u4f55\u4f60\u6240\u559c\u6b61\u7684\u65b9\u5f0f\u50cf\u662f\u7cbe\u6cb9\u55c5\u5438\u3001\u6309\u6469\u7b49\u5f62\u5f0f\u4f86\u7642\u7652\u81ea\u8eab\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%85%AD%E8%84%88%E8%BC%AA%EF%BD%9C_%E7%9C%89%E5%BF%83%E8%BC%AA\"><\/span>\u7b2c\u516d\u8108\u8f2a\uff5c \u7709\u5fc3\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8189.jpeg\" alt=\"\" class=\"wp-image-19720\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8189.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8189-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8189-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8189-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/lavender-flowers-and-oil-P54YGWS\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u7709\u5fc3\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u63d0\u5347\u667a\u6167\u3001\u6df1\u5165\u601d\u8003<\/strong><\/p><p>\u7709\u5fc3\u8f2a\u7684\u4f4d\u7f6e\u843d\u5728\u4eba\u7684\u5169\u7709\u4e4b\u9593\uff0c\u5b83\u4e3b\u5bb0\u8457\u6211\u5011\u7684\u667a\u6167\u548c\u7406\u89e3\u529b\u3001\u662f\u6d1e\u5bdf\u529b\u8207\u601d\u8003\u80fd\u529b\u7684\u80fd\u91cf\u4e2d\u5fc3\uff0c\u4e26\u4e14\u540c\u6642\u4e5f\u8207\u76f4\u89ba\u80fd\u529b\u3001\u7b2c\u516d\u611f\u6709\u6240\u95dc\u806f\u3002\u4f46\u7576\u8166\u4e2d\u601d\u7dd2\u6df7\u6fc1\u3001\u96dc\u4e82\u6642\uff0c\u5c31\u6703\u964d\u4f4e\u6d1e\u5bdf\u4e8b\u7269\u672c\u8cea\u7684\u80fd\u529b\u3002\u56e0\u6b64\u53ef\u4ee5\u900f\u904e\u758f\u901a\u7709\u5fc3\u8f2a\u4f86\u4f7f\u601d\u7dad\u6e05\u6670\u3001\u4e26\u4e14\u80fd\u6df1\u5165\u6d1e\u5bdf\u4e8b\u7269\u7684\u771f\u8ae6\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u7709\u5fc3\u8f2a\u300d\u7684\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9C%89%E5%BF%83%E8%BC%AA%E7%B2%BE%E6%B2%B9%E5%BB%BA%E8%AD%B0\"><\/span><strong><strong>\u7709\u5fc3\u8f2a<\/strong><\/strong>\u7cbe\u6cb9\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u7709\u5fc3\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u8ff7\u8fed\u9999\u3001\u9ad8\u5730\u85b0\u8863\u8349\u3001\u6ab8\u6aac<\/strong><\/p><p>\u8ff7\u8fed\u9999\u7684\u9999\u6c23\u80fd\u5920\u6fc0\u767c\u6211\u5011\u7684\u601d\u7dad\uff0c\u5e6b\u52a9\u6211\u5011\u6df1\u5165\u601d\u8003\uff1b\u9ad8\u5730\u85b0\u8863\u8349\u7684\u8212\u7de9\u9999\u6c23\u80fd\u5920\u5e73\u975c\u6211\u5011\u7684\u5fc3\u9748\uff0c\u8b93\u6211\u5011\u66f4\u52a0\u7a69\u5b9a\u3001\u6e05\u695a\u5730\u6d1e\u5bdf\u4e8b\u7269\u7684\u672c\u8cea\uff1b\u6ab8\u6aac\u7684\u6e05\u65b0\u9999\u6c23\u5247\u80fd\u5920\u63d0\u5347\u6211\u5011\u7684\u8b58\u5225\u529b\uff0c\u8b93\u6211\u5011\u66f4\u52a0\u654f\u92b3\u5730\u611f\u77e5\u4e16\u754c\uff1b\u53ef\u4ee5\u4ee5\u8907\u65b9\u7cbe\u6cb9\u7684\u5f62\u5f0f\u9032\u884c\u6309\u6469\u7642\u7652\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%83%E8%84%88%E8%BC%AA%EF%BD%9C%E9%A0%82%E8%BC%AA\"><\/span>\u7b2c\u4e03\u8108\u8f2a\uff5c\u9802\u8f2a<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8181-1.jpeg\" alt=\"\" class=\"wp-image-19711\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8181-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8181-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8181-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8181-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/essential-aroma-oil-RYA8ALJ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u9802\u8f2a\u95dc\u6ce8\u8b70\u984c\uff1a \u64f4\u5c55\u9748\u6027\u3001\u8d85\u8d8a\u81ea\u6211<\/strong><\/p><p>\u6700\u5f8c\u4e00\u500b\u8108\u8f2a\u300c\u9802\u8f2a\u300d\u4f4d\u65bc\u982d\u9802\u7684\u4f4d\u7f6e\uff0c\u4e5f\u662f\u9748\u6027\u958b\u609f\u7684\u80fd\u91cf\u4f4d\u7f6e\uff0c\u9023\u63a5\u8eab\u5fc3\u4ee5\u53ca\u5b87\u5b99\u80fd\u91cf\u3002\u9802\u8f2a\u4ee3\u8868\u8457\u66f4\u9ad8\u5c64\u6b21\u7684\u63a2\u7d22\u3001\u958b\u609f\uff0c\u900f\u904e\u9802\u8f2a\u7684\u6fc0\u6d3b\u8b93\u5fc3\u9748\u8207\u842c\u7269\u7684\u667a\u6167\u80fd\u91cf\u5171\u9cf4\u3002\u900f\u904e\u63a2\u7d22\u9802\u8f2a\u5e6b\u52a9\u4f60\u559a\u9192\u9748\u6027\u7684\u80fd\u91cf\u5834\uff0c\u4e26\u5728\u9748\u6027\u4fee\u7149\u7684\u9053\u8def\u4e0a\u6709\u6240\u63d0\u5347\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%82%E8%BC%AA%E7%B2%BE%E6%B2%B9%E5%BB%BA%E8%AD%B0\"><\/span>\u9802<strong>\u8f2a<\/strong>\u7cbe\u6cb9\u5efa\u8b70<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>\u9802\u8f2a\u7cbe\u6cb9\u63a8\u85a6\uff1a \u6c92\u85e5\u3001\u7f85\u52d2\u3001\u4e73\u9999<\/strong><\/p><p>\u6c92\u85e5\u7684\u7a7a\u9748\u9999\u6c23\u80fd\u5920\u5e6b\u52a9\u6253\u958b\u9802\u8f2a\u3001\u9023\u63a5\u5b87\u5b99\u7684\u80fd\u91cf\uff0c\u64f4\u5c55\u9748\u6027\u6d1e\u5bdf\uff1b\u7f85\u52d2\u7684\u6c23\u5473\u80fd\u4f7f\u7cbe\u795e\u5c08\u6ce8\u3001\u63d0\u5347\u9748\u6027\u8b58\u5225\u529b\uff0c\u4e26\u80fd\u66f4\u52a0\u654f\u92b3\u5730\u611f\u53d7\u5b87\u5b99\u667a\u6167\uff1b\u4e73\u9999\u7684\u9999\u6c23\u5247\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u8d85\u8d8a\u81ea\u6211\uff0c\u9032\u5165\u66f4\u9ad8\u7684\u610f\u8b58\u5c64\u9762\uff0c\u9023\u63a5\u5b87\u5b99\u80fd\u91cf\u5834\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/81810.jpeg\" alt=\"\" class=\"wp-image-19722\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/81810.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/81810-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/81810-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/81810-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/healing-reiki-chakra-crystals-gemstones-for-wellbe-T935MCW\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4ee5\u4e0a\u5206\u4eab\u8108\u8f2a\u8207\u7cbe\u6cb9\u4e4b\u9593\u7684\u806f\u7e6b\u8207\u5c0d\u61c9\uff0c\u9019\u4e9b\u7642\u7652\u6280\u5de7\u5c31\u5982\u540c\u8eab\u5fc3\u9748\u8207\u81ea\u7136\u754c\u7684\u9748\u6027\u5c0d\u8a71\uff0c\u900f\u904e\u7cbe\u5fc3\u7684\u642d\u914d\u7684\u690d\u8403\u7cbe\u6cb9\uff0c\u4e0d\u50c5\u80fd\u5920\u7642\u7652\u8eab\u5fc3\uff0c\u9084\u80fd\u5920\u559a\u9192\u5167\u5728\u8108\u8f2a\u80fd\u91cf\uff0c\u8b93\u6211\u5011\u5728\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u8861\u548c\u9748\u611f\u3002\u5982\u679c\u4f60\u611f\u5230\u8ff7\u60d8\u3001\u832b\u7136\u3001\u80fd\u91cf\u4f4e\u843d\uff0c\u4e0d\u59a8\u8a66\u8a66\u8108\u8f2a\u7cbe\u6cb9\u7684\u642d\u914d\uff0cYogis Move \u4e5f\u6709\u958b\u8a2d\u8108\u8f2a\u3001\u82b3\u7642\u7cbe\u6cb9\u3001\u745c\u73c8\u7684\u7642\u7652\u7dda\u4e0a\u8ab2\uff0c\u8b93\u4f60\u5728\u5bb6\u5c31\u80fd\u91cd\u65b0\u555f\u52d5\u8eab\u5fc3\u9748\u7684\u80fd\u91cf\u8f2a\u8f49\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u5148\u884c\u5617\u8a66\u4e0b\u9762\u7684\u7709\u5fc3\u8f2a\u82b3\u7642\u745c\u73c8\u9ad4\u9a57\u8ab2\u5594\uff01<\/p><p><a href=\"http:\/\/helloyogis.info\/5qvqtu\" target=\"_blank\" rel=\"noreferrer noopener\">Yogis Move\u7dda\u4e0a\u8ab2\u63a8\u85a6 &gt;&gt;\u3010\u514d\u8cbb\u8108\u8f2a\u745c\u73c8\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff1a\u63a2\u7d22\u9748\u611f\u4e4b\u9580\u3001\u6d1e\u6089\u7121\u9650\u53ef\u80fd\uff01<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.info\/5qpps7\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/wellness-health-mental-girl-meditates-yoga-at-home-HWDZJH5\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/new-year-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u91cd\u7372\u65b0\u751f\uff017\u500b\u8108\u8f2a\u745c\u73c8\u52d5\u4f5c\uff0c\u958b\u555f\u5168\u8eab\u80fd\u91cf<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u82b3\u7642\u745c\u73c8\u3011\u6c88\u6d78\u5f0f\u7642\u7652\uff5c\u5230\u5927\u81ea\u7136\u88e1\u5c0b\u9999\uff0c\u539f\u4f86\u9999\u6c23\u4e5f\u6709\u6cbb\u7652\u529b\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7576\u8108\u8f2a\u7d50\u5408\u7cbe\u6cb9\uff0c\u6703\u662f\u4ec0\u9ebc\u6a23\u7684\u7642\u7652\u9ad4\u9a57\uff1f\u8108\u8f2a\u7cbe\u6cb9\u662f\u4e00\u500b\u76f8\u7576\u65d7\u9762\u7684\u642d\u914d\u7d44\u5408\uff0c\u900f\u904e\u7cbe\u6cb9\u7684\u81ea\u7136\u8207\u9ad4\u5167\u4e03\u8108\u947e\u9032\u884c\u9023\u7d50\uff0c\u4ee5\u82b3\u9999\u7642\u6cd5\u4f86\u8b93\u7cbe\u6cb9\u7642\u7652\u5167\u5728\u8108\u8f2a\u80fd\u91cf\u3002\u6bcf\u500b\u8108\u8f2a\u90fd\u6709\u5176\u7368\u7279\u7279\u6027\uff0c\u672c\u6587\u5c07\u5c0d\u61c9\u8108\u8f2a\u8207\u76f4\u7269\u7cbe\u6cb9\uff0c\u8b93\u5169\u8005\u76f8\u8f14\u76f8\u6210\u3001\u5e6b\u8457\u4f60\u6253\u5230\u653e\u677e\u8eab\u5fc3\u3001\u555f\u52d5\u8108\u8f2a\u80fd\u91cf\u7684\u7642\u7652\uff0c\u6709\u8208\u8da3\u97ff\u4e86\u89e3\u66f4\u591a\u8108\u8f2a\u7cbe\u6cb9\u80fd\u91cf\u7684\u9322\u842c\u4e0d\u8981\u932f\u904e\u4eca\u5929\u7684\u6587\u7ae0\uff5e<\/p>\n","protected":false},"author":1751,"featured_media":19712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[484,130],"class_list":["post-19702","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-aroma","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19702","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19702"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19702\/revisions"}],"predecessor-version":[{"id":21256,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19702\/revisions\/21256"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19712"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19702"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19702"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19702"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}