{"id":19667,"date":"2023-08-16T02:44:38","date_gmt":"2023-08-16T02:44:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19667"},"modified":"2023-08-16T02:45:16","modified_gmt":"2023-08-16T02:45:16","slug":"busy-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/busy-yoga\/","title":{"rendered":"\u7e41\u5fd9\u90fd\u5e02\u4eba\u745c\u73c8\u7df4\u7fd2\uff1a\u5169\u7d44 10 \u5206\u9418\u745c\u73c8\u5e8f\u5217\uff0c\u8b93\u4f60\u5728\u5fd9\u788c\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u8861"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3034906268\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u73fe\u4ee3\u793e\u6703\u7684\u9ad8\u58d3\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u5f80\u5f80\u5728\u8ffd\u6c42\u4e8b\u696d\u548c\u751f\u6d3b\u54c1\u8cea\u7684\u540c\u6642\u5ffd\u7565\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/12\/psychologist\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u5fc3\u5065\u5eb7<\/a>\u3002\u745c\u73c8\u4f5c\u70ba\u4e00\u9580\u53e4\u8001\u7684\u4fee\u884c\u65b9\u5f0f\uff0c\u5df2\u88ab\u8b49\u5be6\u80fd\u5920\u5728\u77ed\u6642\u9593\u5167\u5e6b\u52a9\u6211\u5011\u7de9\u89e3\u58d3\u529b\u3001\u589e\u5f37\u9ad4\u529b\u548c\u63d0\u9ad8\u5c08\u6ce8\u529b\u3002\u4eca\u5929\u5c31\u8ddf\u8457Hello Yogis \u4e00\u8d77\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u653e\u9b06\u3001\u7528\u745c\u73c8\u4f86\u627e\u5230\u751f\u6d3b\u7684\u5e73\u8861\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ea4ed5a5527\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ea4ed5a5527\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/busy-yoga\/#%E9%81%A9%E5%90%88%E9%83%BD%E5%B8%82%E4%BA%BA%E7%9A%84%E7%B0%A1%E5%96%AE%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\">\u9069\u5408\u90fd\u5e02\u4eba\u7684\u7c21\u55ae\u745c\u73c8\u7df4\u7fd2<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/busy-yoga\/#10%E5%88%86%E9%90%98%E8%A7%A3%E5%A3%93%E7%B7%B4%E7%BF%92%EF%BD%9Cyoga_with_briohny\">10\u5206\u9418\u89e3\u58d3\u7df4\u7fd2\uff5cyoga with briohny<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/busy-yoga\/#%E7%B7%B4%E7%BF%92%E5%BA%8F%E5%88%97%E5%85%A7%E5%AE%B9%EF%BC%9A\">\u7df4\u7fd2\u5e8f\u5217\u5167\u5bb9\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/busy-yoga\/#5%E5%88%86%E9%90%98%E5%BF%AB%E9%80%9F%E6%99%A8%E9%96%93%E7%91%9C%E7%8F%88%EF%BD%9CArianna_Elizabeth\">5\u5206\u9418\u5feb\u901f\u6668\u9593\u745c\u73c8\uff5cArianna Elizabeth<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/16\/busy-yoga\/#%E7%B7%B4%E7%BF%92%E5%BA%8F%E5%88%97%E5%85%A7%E5%AE%B9%EF%BC%9A-2\">\u7df4\u7fd2\u5e8f\u5217\u5167\u5bb9\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E9%83%BD%E5%B8%82%E4%BA%BA%E7%9A%84%E7%B0%A1%E5%96%AE%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92\"><\/span>\u9069\u5408\u90fd\u5e02\u4eba\u7684\u7c21\u55ae\u745c\u73c8\u7df4\u7fd2 <span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8162.jpeg\" alt=\"\" class=\"wp-image-19673\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8162.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8162-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8162-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8162-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sportswoman-is-relaxing-and-enjoying-the-sunset-on-MYMFA45\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\uff0c\u7df4\u7fd2\u745c\u73c8\u7684\u597d\u8655\u6709\u5f88\u591a\uff0c\u5c24\u5176\u5c0d\u65bc\u90fd\u5e02\u4eba\u4f86\u8aaa\uff0c\u66f4\u662f\u4e00\u500b\u5bf6\u8cb4\u7684\u8eab\u5fc3<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u65b9\u5f0f<\/a>\u3002\u745c\u73c8\u80fd\u5920\u5e6b\u52a9\u6539\u5584\u9ad4\u614b\u3001\u589e\u52a0\u808c\u8089\u529b\u91cf\u548c\u67d4\u97cc\u6027\u3001\u4fc3\u9032\u5fc3\u80ba\u529f\u80fd\uff0c\u4ee5\u53ca\u6e1b\u5c11\u58d3\u529b\u548c\u7126\u616e\u3002\u53ea\u9700\u6bcf\u5929\u62bd\u51fa 10 \u5206\u9418\u7684\u6642\u9593\uff0c\u5c31\u80fd\u8b93\u7e41\u5fd9\u7684\u751f\u6d3b\u8b8a\u5f97\u66f4\u52a0\u7f8e\u597d\u3002<\/p><p>\u672c\u6587\u5c07\u5e36\u60a8\u4e86\u89e3\u5169\u7d44\u7c21\u55ae\u6613\u5b78\u768410\u5206\u9418\u745c\u73c8\u7df4\u7fd2\uff0c\u8b93\u60a8\u5728\u5fd9\u788c\u7684\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u8861\u3002\u5982\u679c\u60f3\u8981\u770b\u8457\u5f71\u7247\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u53c3\u8003\u5f71\u7247\u5167\u5bb9\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E5%88%86%E9%90%98%E8%A7%A3%E5%A3%93%E7%B7%B4%E7%BF%92%EF%BD%9Cyoga_with_briohny\"><\/span>10\u5206\u9418\u89e3\u58d3\u7df4\u7fd2\uff5cyoga with briohny<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga for Busy Days: PREVIEW CLASS\u239cPractice Yoga with Briohny Smyth\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/h6wGImCxASA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%BA%8F%E5%88%97%E5%85%A7%E5%AE%B9%EF%BC%9A\"><\/span>\u7df4\u7fd2\u5e8f\u5217\u5167\u5bb9\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>1. Sukhasana\uff08\u7c21\u55ae\u5750\u59ff\uff09<\/strong><\/p><p>\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u53f3\u5c0f\u817f\u4ea4\u53c9\u5728\u5de6\u817f\u524d\u65b9\uff0c\u9700\u8981\u7684\u8a71\uff0c\u5728\u5c41\u80a1\u4e0b\u588a\u4e0a\u5e7e\u6b21\u745c\u73c8\u588a\u4ee5\u4fdd\u6301\u8212\u9069\uff0c\u8173\u8ddf\u61c9\u8a72\u4fdd\u6301\u5728\u819d\u84cb\u4e0b\u65b9\uff0c\u8173\u80cc\u4f38\u5c55\uff0c\u624b\u638c\u653e\u5728\u819d\u84cb\u4e0a\u65b9\u3002\u63a5\u8457\u5411\u4e0a\u63d0\u8d77\u80f8\u819b\uff0c\u8b93\u80a9\u80db\u9aa8\u5f80\u4e0b\u62c9\uff0c\u505a\u6df1\u547c\u5438\u3002\uff1b\u547c\u6c23\u6642\u80cc\u90e8\u5f80\u524d\u5f4e\uff0c\u7de9\u6162\u5730\u91cd\u8907\u9019\u500b\u52d5\u4f5c\u3002<\/p><p><strong>2. Janu Sirsasana\uff08\u55ae\u817f\u524d\u5f4e\uff09<\/strong><\/p><div class=\"hello-15-p\" id=\"hello-1833191775\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u53f3\u8173\u7684\u8173\u5e95\u653e\u5728\u5de6\u817f\u7684\u5167\u5074\u5927\u817f\u4e0a\u65b9\uff0c\u5f4e\u66f2\u5de6\u817f\uff0c\u8b93\u5de6\u8173\u7684\u8173\u5e95\u8207\u5167\u5074\u5927\u817f\u8cbc\u5408\u5730\u9762\u3002\u4fdd\u6301\u5169\u8173\u7684\u8173\u80cc\u4f38\u5c55\uff0c\u7136\u5f8c\u6162\u6162\u5730\u5f80\u524d\u5f4e\u66f2\u8eab\u9ad4\uff0c\u8b93\u8eab\u9ad4\u7684\u91cd\u91cf\u611f\u89ba\u5230\u5de6\u5927\u817f\u5f8c\u9762\u7684\u4f38\u5c55\u3002\u5982\u679c\u611f\u89ba\u5230\u819d\u84cb\u4e0d\u9069\uff0c\u53ef\u4ee5\u8b93\u819d\u84cb\u4fdd\u6301\u5fae\u5fae\u5f4e\u66f2\u3002<\/p><p><strong>3. Baddha Konasana\uff08\u8774\u8776\u5f0f\uff09<\/strong><\/p><p>\u5750\u5728\u745c\u73c8\u588a\u4e0a\uff0c\u5c07\u96d9\u8173\u7684\u8173\u5e95\u8cbc\u5408\u5728\u4e00\u8d77\uff0c\u819d\u84cb\u6253\u958b\uff0c\u8b93\u8173\u8ddf\u76e1\u53ef\u80fd\u5730\u9760\u8fd1\u81ea\u5df1\u7684\u8eab\u9ad4\u3002\u6ce8\u610f\u4e0d\u8981\u628a\u8173\u8ddf\u9760\u5f97\u592a\u8fd1\uff0c\u4ee5\u514d\u9020\u6210\u819d\u84cb\u4e0d\u9069\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8774\u8776\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-content-4\" id=\"hello-2394947592\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5%E5%88%86%E9%90%98%E5%BF%AB%E9%80%9F%E6%99%A8%E9%96%93%E7%91%9C%E7%8F%88%EF%BD%9CArianna_Elizabeth\"><\/span>5\u5206\u9418\u5feb\u901f\u6668\u9593\u745c\u73c8\uff5cArianna Elizabeth<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u26c5\ufe0f 5 MINUTE MORNING YOGA for People Who Are &quot;Too Busy For Yoga&quot;\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/kvFd1OJ3fDk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%BA%8F%E5%88%97%E5%85%A7%E5%AE%B9%EF%BC%9A-2\"><\/span>\u7df4\u7fd2\u5e8f\u5217\u5167\u5bb9\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p><strong>1. Tadasana\uff08\u5c71\u5f0f\uff09<\/strong><\/p><p>\u7ad9\u7acb\uff0c\u96d9\u8173\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u624b\u81c2\u5728\u8eab\u9ad4\u5169\u5074\uff1b\u5438\u6c23\u6642\uff0c\u96d9\u624b\u5411\u4e0a\u4f38\u5c55\uff0c\u5c07\u638c\u5fc3\u76f8\u5c0d\uff1b\u547c\u6c23\u6642\uff0c\u5c07\u624b\u81c2\u653e\u4e0b\uff0c\u56de\u5230\u8d77\u59cb\u4f4d\u7f6e\u3002<\/p><p><strong>2. Uttanasana\uff08\u7ad9\u7acb\u524d\u5f4e\uff09<\/strong><\/p><p>\u7ad9\u7acb\uff0c\u96d9\u8173\u8207\u81c0\u90e8\u540c\u5bec\uff1b\u5438\u6c23\u6642\uff0c\u96d9\u624b\u5411\u4e0a\u4f38\u5c55\uff1b\u547c\u6c23\u6642\uff0c\u5411\u524d\u5f4e\u66f2\uff0c\u624b\u89f8\u5730\u6216\u6293\u4f4f\u8173\u8e1d\uff0c\u4fdd\u6301\u819d\u84cb\u5fae\u5f4e\uff0c\u547c\u5438\u5e73\u7a69\u3002<\/p><p><strong>3. Adho Mukha Svanasana\uff08\u4e0b\u72ac\u5f0f\uff09<\/strong><\/p><p>\u5f9e\u7ad9\u7acb\u524d\u5f4e\u7684\u59ff\u52e2\u958b\u59cb\uff0c\u96d9\u624b\u5411\u524d\u653e\u7f6e\uff0c\u96d9\u8173\u5411\u5f8c\u8e0f\u51fa\uff0c\u5f62\u6210\u5012 V \u5b57\u578b\u3002\u96d9\u8173\u8207\u81c0\u90e8\u540c\u5bec\uff0c\u96d9\u624b\u8207\u80a9\u90e8\u540c\u5bec\uff0c\u4fdd\u6301\u80cc\u90e8\u4f38\u5c55\uff0c\u547c\u5438\u5e73\u7a69\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4e0b\u72ac\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p><strong>4. Virabhadrasana II\uff08\u6230\u58eb\u4e8c\u5f0f\uff09<\/strong><\/p><p>\u5f9e\u4e0b\u72ac\u5f0f\u958b\u59cb\uff0c\u5c07\u53f3\u8173\u5411\u524d\u8e0f\u81f3\u96d9\u624b\u4e4b\u9593\uff0c\u5de6\u8173\u5411\u5de6\u65cb\u8f49\uff0c\u8207\u53f3\u8173\u621090\u5ea6\u89d2\u3002\u5438\u6c23\u6642\uff0c\u5c07\u8eab\u9ad4\u5411\u4e0a\u63d0\u8d77\uff0c\u96d9\u624b\u5411\u5169\u5074\u4f38\u5c55\uff0c\u53f3\u8173\u819d\u84cb\u5f4e\u66f2\uff0c\u8207\u8173\u8ddf\u5c0d\u9f4a\uff0c\u4fdd\u6301\u547c\u5438\u5e73\u7a69\uff0c\u7136\u5f8c\u63db\u53e6\u4e00\u5074\u91cd\u8907\u52d5\u4f5c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u6230\u58eb\u4e8c\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8163.jpeg\" alt=\"\" class=\"wp-image-19674\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8163.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8163-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8163-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8163-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/reflection-of-flexible-woman-doing-yoga-JBHCQ2D\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u7121\u8ad6\u662f5\u5206\u9418\u9084\u662f10\u5206\u9418\uff0c\u9019\u5169\u7d44\u7df4\u7fd2\u90fd\u80fd\u5e6b\u52a9\u60a8\u5728\u7e41\u5fd9\u7684\u90fd\u5e02\u751f\u6d3b\u4e2d\u627e\u5230\u5e73\u8861\uff0c\u8b93\u8eab\u5fc3\u5f97\u5230\u5145\u5206\u4f11\u606f\u3002\u8acb\u8a18\u4f4f\uff0c\u7df4\u7fd2\u745c\u73c8\u6642\u8981\u6ce8\u91cd\u8eab\u9ad4\u7684\u611f\u53d7\uff0c\u4e0d\u8981\u904e\u5ea6\u7528\u529b\uff0c\u9069\u7576\u5730\u8abf\u6574\u52d5\u4f5c\uff0c\u4ee5\u4fdd\u6301\u5b89\u5168\u4e26\u907f\u514d\u53d7\u50b7\u3002<\/p><p>\u5e0c\u671b\u9019\u4e9b\u7df4\u7fd2\u80fd\u8b93\u60a8\u5728\u7e41\u5fd9\u7684\u751f\u6d3b\u4e2d\u627e\u5230\u7247\u523b\u7684\u5be7\u975c\uff0c\u4e26\u5728\u5de5\u4f5c\u548c\u751f\u6d3b\u4e2d\u4fdd\u6301\u66f4\u597d\u7684\u5e73\u8861\u3002\u73fe\u5728\u5c31\u958b\u59cb\u7df4\u7fd2\u5427\uff01\u8b93\u745c\u73c8\u6210\u70ba\u60a8\u7e41\u5fd9\u751f\u6d3b\u4e2d\u7684\u4e00\u500b\u548c\u8ae7\u4e4b\u6e90\uff0c\u5e36\u7d66\u60a8\u8eab\u5fc3\u7684\u5e73\u8861\u548c\u5065\u5eb7\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by\u00a0<a href=\"https:\/\/elements.envato.com\/sportswoman-is-doing-yoga-NC5BRHJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden<\/a>\u00a0<\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/31\/yoga-relax-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u9ad4\u7684\u8a0a\u606f\uff0c\u4f60\u6709\u807d\u898b\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u7684\u745c\u73c8\u653e\u9b06\u65b0\u63d0\u6848<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u7e41\u5fd9\u751f\u6d3b\u4e2d\u4f60\u6703\u505a\u4ec0\u9ebc\u4e8b\u60c5\u4f86\u7de9\u89e3\u58d3\u529b\uff1f\u745c\u73c8\u6216\u8a31\u5c31\u6703\u662f\u4e00\u500b\u597d\u65b9\u5f0f\u53ef\u4ee5\u5e6b\u52a9\u4f60\u8212\u58d3\uff0c\u672c\u6587\u5c07\u6703\u91dd\u5c0d\u7e41\u5fd9\u90fd\u5e02\u4eba\u7cbe\u9078\u51fa\u5169\u500b\u77ed\u6642\u9593\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u4ee5\u745c\u73c8\u5f71\u7247\u8207\u6587\u5b57\u63cf\u8ff0\u7684\u65b9\u5f0f\u8b93\u4f60\u66f4\u6e05\u695a\u745c\u73c8\u7df4\u7fd2\u5e8f\u5217\uff0c\u8b93\u4f60\u80fd\u5728\u77ed\u6642\u9593\u4e0b\u4eab\u53d7\u745c\u73c8\u7df4\u7fd2\u3001\u5e6b\u81ea\u5df1\u653e\u9b06\u8eab\u5fc3\u5594\uff01<\/p>\n","protected":false},"author":1,"featured_media":19672,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[145],"class_list":["post-19667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-health"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19667","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19667"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19667\/revisions"}],"predecessor-version":[{"id":19678,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19667\/revisions\/19678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19672"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19667"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19667"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19667"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}