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\"\"<\/a><\/div>

\u8f2a\u5f0f\uff08\u82f1\u6587\uff1aWheel Pose\uff0c\u68b5\u6587\uff1aUrdhva-dhanurasana\uff09 \u662f\u4e00\u500b\u5168\u8eab\u90fd\u9700\u8981\u555f\u52d5\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u770b\u8d77\u4f86\u9700\u8981\u53ca\u5176\u67d4\u8edf\u7684\u8eab\u6bb5\u624d\u80fd\u5920\u89e3\u9396\u8f2a\u5f0f\uff0c\u4f46\u53ea\u6709\u5982\u6b64\u55ce\uff1f\u5927\u5bb6\u8a8d\u70ba\u8f2a\u8a66\u7df4\u7684\u662f\u7684\u662f\u529b\u91cf\u9084\u662f\u67d4\u8edf\u5462\uff1f<\/p>

\u8f2a\u5f0f\u662f\u4e00\u500b\u5177\u6709\u4e00\u5b9a\u6311\u6230\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u65e2\u9700\u8981\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6<\/a>\u8207\u529b\u91cf\u76f8\u4e92\u914d\u5408\u624d\u53ef\u6210\u529f\u89e3\u9396\u3002\u5728\u4f38\u5c55\u4e0a\uff0c\u8f2a\u5f0f\u8b93\u8eab\u9ad4\u524d\u5074\u808c\u8089\u5168\u9762\u958b\u5c55\uff0c\u7279\u5225\u935b\u934a\u80f8\u548c\u9ad6\u524d\u5074\u7684\u4f38\u5c55\u5f35\u529b\uff0c\u4e26\u4e14\u4e5f\u5e6b\u52a9\u4f60\u6253\u5fc3\u8f2a<\/a>\u80fd\u91cf\u3001\u958b\u555f\u9748\u6027\u901a\u9053\uff1b\u8207\u6b64\u540c\u6642\u4e5f\u6703\u8b93\u80cc\u90e8\u808c\u7fa4\u6536\u7e2e\u3001\u7a69\u5b9a\u6838\u5fc3\u529b\u91cf\uff0c\u8b93\u80cc\u90e8\u5f37\u5065\u6709\u529b\u3001\u80a9\u8180\u624b\u81c2\u808c\u8089\u7a69\u5b9a\u3002\u9084\u6c92\u63a8\u8d77\u8f2a\u5f0f\u7684\u7df4\u8005\u4e5f\u4e0d\u7528\u7070\u5fc3\uff0c\u8ddf\u8457\u4eca\u5929\u7684\u8f2a\u5f0f\u6559\u5b78\u6b65\u9a5f\u7df4\u7fd2\u770b\u770b\uff0c\u76f8\u4fe1\u91cd\u8907\u898f\u5f8b\u7684\u6b63\u78ba\u7df4\u7fd2\u8f2a\u5f0f\uff0c\u6709\u5929\u8eab\u9ad4\u6703\u7d66\u4f60\u9a5a\u559c\u7684\uff5e<\/p>

\u7df4\u7fd2\u8f2a\u5f0f\u7684\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/h2>
\"\"
\u8f2a\u5f0f\uff08\u82f1\u6587\uff1aWheel Pose\uff0c\u68b5\u6587\uff1aUrdhva-dhanurasana\uff09 \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

– \u6253\u958b\u80f8\u8154\uff0c\u8b93\u80ba\u90e8\u6709\u5f48\u6027<\/h3>

– \u4fdd\u6301\u810a\u67f1\u67d4\u8edf<\/h3>

– \u5f37\u5316\u624b\u81c2\u529b\u91cf<\/h3>

– \u5f37\u5316\u5927\u817f\u808c\u8089<\/h3>

\u8ab0\u9069\u5408\u7df4\u7fd2\u8f2a\u5f0f\uff1f<\/h2>

1. \u6709\u99dd\u80cc\u56f0\u64fe\u7684\u4eba\uff1a<\/h3>

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2. \u60f3\u7df4\u7fd2\u958b\u80a9\u958b\u80f8\u7684\u4eba\uff1a<\/h3>

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3. \u60f3\u8b93\u810a\u67f1\u67d4\u8edf\u7684\u4eba\uff1a<\/h3>

\u8f2a\u5f0f\u662f\u4e00\u500b\u62c9\u6df1\u611f\u8f03\u5f37\u7684\u5f8c\u5f4e\u9ad4\u5f0f\uff0c\u80fd\u5920\u5f9e\u982d\u5230\u5c3e\u5730\u62c9\u4f38\u810a\u67f1\uff0c\u8b93\u6574\u500b\u810a\u67f1\u90fd\u4f38\u5c55\u958b\u4f86\u3001\u4f7f\u5176\u8b8a\u5f97\u66f4\u52a0\u67d4\u8edf\u3001\u63d0\u5347\u9748\u6d3b\u6027\uff0c\u56e0\u6b64\u60f3\u6d3b\u52d5\u810a\u67f1\u7684\u4eba\u4e5f\u53ef\u4ee5\u8a66\u8a66\u3002<\/p>

\u53e6\u5916\u4e5f\u63a8\u85a6\u5728\u505a\u8f2a\u662f\u9019\u985e\u5f8c\u5f4e\u9ad4\u5f0f\u6642\u53ef\u4ee5\u4ee5\u5faa\u5e8f\u6f38\u9032\u7684\u65b9\u5f0f\uff0c\u4f8b\u5982\u5f9e\u8c93\u725b\u5f0f\u4f86\u9748\u6d3b\u810a\u67f1\uff0c\u518d\u9010\u6b65\u5617\u8a66\u6a4b\u5f0f<\/a>\u3001\u99f1\u99dd\u5f0f<\/a>\u7b49\u8f03\u8212\u7de9\u7684\u7df4\u7fd2\u958b\u59cb\uff0c\u518d\u6162\u6162\u9032\u5165\u5230\u8f2a\u5f0f\u3002<\/p>

\"\"<\/a><\/div>

4. \u60f3\u4f38\u5c55\u80a9\u8180\u7684\u4eba\uff1a<\/h3>

\u80a9\u8180\u7dca\u7e43\u53ef\u80fd\u5c0e\u81f4\u659c\u65b9\u808c\u4ee3\u511f\u8207\u80a9\u9838<\/a>\u9178\u75db\u7b49\u554f\u984c\u3002\u800c\u8f2a\u5f0f\u4e2d\uff0c\u96d9\u624b\u7684\u884c\u52d5\u5c31\u50cf\u662f\u8209\u624b\u822c\u4f86\u5e6b\u52a9\u7df4\u7fd2\u8005\u52a0\u5f37\u4f38\u5c55\uff0c\u4e26\u900f\u904e\u63a8\u529b\u589e\u52a0\u80a9\u8180\u5468\u570d\u7684\u808c\u8089\u529b\u91cf\uff0c\u8b93\u4f60\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u80fd\u6e1b\u8f15\u80a9\u9838\u58d3\u529b\uff0c\u4e26\u6709\u52a9\u65bc\u4f38\u5c55\u80a9\u8180\u5468\u908a\u808c\u7fa4\u3002<\/p>

\u8f2a\u5f0f\u6b63\u4f4d\u6559\u5b78<\/h2>
\"\"<\/a><\/figure>

\u70ba\u4ec0\u9ebc\u4f60\u505a\u4e0d\u5230\u8f2a\u5f0f\uff1f\u5728\u9019\u500b\u6b63\u4f4d\u6559\u5b78\u8ab2\u7a0b\u4e2d\uff0c\u5c07\u7531\u6211\u5011\u7684\u5e2b\u8cc7\u57f9\u8a13\u6a5f\u69cb One Yoga \u5275\u8fa6\u4eba Samantha\uff0c\u5e36\u4f60\u4e86\u89e3\u8f2a\u5f0f\u7684\u6b63\u4f4d\u6280\u5de7\u3001\u808c\u7fa4\u767c\u529b\uff0c\u4e00\u6b65\u6b65\u5b89\u5168\u89e3\u9396\u8f2a\u5f0f\uff01\u9664\u4e86\u6709\u5f71\u7247\u6559\u5b78\u5916\uff0c\u4e5f\u6709\u5716\u6587\u6559\u6750\uff0c\u5e6b\u52a9\u4f60\u66f4\u5168\u9762\u4e86\u89e3\u9ad4\u5f0f\u7d30\u7bc0\u3002>>\u8acb\u9ede\u6b64\u67e5\u770b<\/a><\/p>

<\/p>","protected":false},"excerpt":{"rendered":"

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