{"id":19646,"date":"2023-08-14T06:05:04","date_gmt":"2023-08-14T06:05:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19646"},"modified":"2023-11-06T09:04:08","modified_gmt":"2023-11-06T09:04:08","slug":"mindful-lifestyle","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/","title":{"rendered":"\u6b63\u5ff5\u597d\u8655\u6bd4\u4f60\u60f3\u5f97\u591a\uff01\u65e5\u5e38\u6b63\u5ff5\u7df4\u7fd2 7 \u4ef6\u4e8b\uff0c\u5f9e\u4eca\u5929\u958b\u59cb\u6b63\u5ff5\u751f\u6d3b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4143351246\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u6b63\u5ff5\u8fd1\u5e7e\u5e74\u4f86\u5099\u53d7\u8a0e\u8ad6\uff0c\u8a31\u591a\u5fc3\u7406\u5b78\u5bb6\u8207\u8eab\u5fc3\u9748\u7642\u7652\u8005\u7686\u7d1b\u7d1b\u63d0\u51fa\u6b63\u5ff5\u70ba\u751f\u6d3b\u5e36\u4f86\u7684\u597d\u8655\u3002\u4f46\u5c0d\u65bc\u7b2c\u4e00\u6b21\u63a5\u89f8\u5230\u6b63\u5ff5\u7684\u4eba\u4f86\u8aaa\uff0c\u53ef\u80fd\u9084\u662f\u6703\u89ba\u5f97\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f\u6240\u8b02\u7684\u6b63\u5ff5\u7a76\u7adf\u6307\u7684\u662f\u4ec0\u9ebc\uff1f<\/p><p>\u58a8\u897f\u54e5\u6b63\u5ff5\u7814\u7a76\u6240\uff08Mexican Institute of Mindfulness\uff09\u7684\u5275\u59cb\u4eba\u517c\u6240\u9577\u66fe\u5728<a href=\"https:\/\/www.youtube.com\/watch?v=SYMsBN_DkfY\" target=\"_blank\" rel=\"noreferrer noopener\">\u516c\u958b\u6f14\u8b1b<\/a>\u4e2d\u5206\u4eab\uff1a\u300c\u6b63\u5ff5\u5c31\u662f\u5b78\u7fd2\u548c\u7df4\u7fd2\u5b89\u4f4f\u7576\u4e0b\uff0c\u9019\u662f\u6211\u5011\u6bcf\u500b\u4eba\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\u3002\u300d\u7df4\u7fd2\u6b63\u5ff5\u80fd\u4f7f\u6211\u5011\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u6e05\u6670\u5ea6\uff0c\u5f9e\u800c\u6e1b\u5c11\u7169\u60f1\u548c\u58d3\u529b\uff0c\u751a\u81f3\u5e36\u4f86\u6211\u5011\u7684\u5e78\u798f\u611f\u3002\u56e0\u6b64\u5728\u672c\u7bc7\u5167\u6587\u4e2d\uff0c\u7de8\u8f2f\u5c07\u8a66\u8457\u628a\u6b63\u5ff5\u5e36\u5165\u751f\u6d3b\uff0c\u7528\u65e5\u5e38\u7684\u4f8b\u5b50\u4f86\u6559\u5927\u5bb6\u5982\u4f55\u5728\u751f\u6d3b\u4e2d\u7df4\u7fd2\u6b63\u5ff5\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e2b8f90daf1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#7_%E5%80%8B%E6%AD%A3%E5%BF%B5%E7%B7%B4%E7%BF%92%EF%BC%8C%E5%B8%B6%E4%BD%A0%E9%87%8D%E6%8B%BE%E7%94%9F%E6%B4%BB%E7%9A%84%E7%8F%8D%E8%B2%B4\">7 \u500b\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5e36\u4f60\u91cd\u62fe\u751f\u6d3b\u7684\u73cd\u8cb4<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#1_%E6%AD%A3%E5%BF%B5%E5%91%BC%E5%90%B8%EF%BC%9A%E5%B0%88%E5%BF%83%E5%90%B8%E6%B0%A3%E8%88%87%E5%91%BC%E6%B0%A3\">1. \u6b63\u5ff5\u547c\u5438\uff1a\u5c08\u5fc3\u5438\u6c23\u8207\u547c\u6c23<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#2_%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%9A%E5%9C%A8%E8%88%92%E6%9C%8D%E7%9A%84%E4%BD%8D%E7%BD%AE%E8%A6%BA%E5%AF%9F\">2. \u6b63\u5ff5\u51a5\u60f3\uff1a\u5728\u8212\u670d\u7684\u4f4d\u7f6e\u89ba\u5bdf<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#3_%E6%AD%A3%E5%BF%B5%E7%91%9C%E7%8F%88%EF%BC%9A%E8%88%87%E7%95%B6%E4%B8%8B%E7%9A%84%E8%BA%AB%E5%BF%83%E5%90%8C%E5%9C%A8\">3. \u6b63\u5ff5\u745c\u73c8\uff1a\u8207\u7576\u4e0b\u7684\u8eab\u5fc3\u540c\u5728<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#4_%E6%AD%A3%E5%BF%B5%E9%A3%B2%E9%A3%9F%EF%BC%9A%E7%94%A8%E4%BA%94%E6%84%9F%E5%A5%BD%E5%A5%BD%E5%93%81%E5%9A%90%E9%A3%9F%E7%89%A9\">4. \u6b63\u5ff5\u98f2\u98df\uff1a\u7528\u4e94\u611f\u597d\u597d\u54c1\u5690\u98df\u7269<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#5_%E6%AD%A3%E5%BF%B5%E5%88%B7%E7%89%99%EF%BC%9A%E6%84%9F%E7%9F%A5%E7%89%99%E5%88%B7%E8%A7%B8%E7%A2%B0%E5%94%87%E9%BD%92%E7%9A%84%E7%9E%AC%E9%96%93\">5. \u6b63\u5ff5\u5237\u7259\uff1a\u611f\u77e5\u7259\u5237\u89f8\u78b0\u5507\u9f52\u7684\u77ac\u9593<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#6_%E6%AD%A3%E5%B9%B4%E8%A1%8C%E8%B5%B0%EF%BC%9A%E8%A6%BA%E5%AF%9F%E6%AF%8F%E4%B8%80%E5%80%8B%E9%82%81%E6%AD%A5\">6. \u6b63\u5e74\u884c\u8d70\uff1a\u89ba\u5bdf\u6bcf\u4e00\u500b\u9081\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/14\/mindful-lifestyle\/#7_%E6%AD%A3%E5%BF%B5%E6%9B%B8%E5%AF%AB%EF%BC%9A%E6%8B%BF%E8%B5%B7%E7%AD%86%E4%BE%86%E5%B0%88%E6%B3%A8%E5%9C%B0%E5%AF%AB\">7. \u6b63\u5ff5\u66f8\u5beb\uff1a\u62ff\u8d77\u7b46\u4f86\u5c08\u6ce8\u5730\u5beb<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E6%AD%A3%E5%BF%B5%EF%BC%9F\"><\/span><strong>\u4ec0\u9ebc\u662f\u6b63\u5ff5\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-1024x683.jpg\" alt=\"\" class=\"wp-image-19649\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/joyful-dance-party-on-boat-FBXV69C\" target=\"_blank\" rel=\"noreferrer noopener\">baffos<\/a><\/figcaption><\/figure><p>\u4f60\u662f\u5426\u4e5f\u66fe\u6709\u904e\u9019\u6a23\u7684\u611f\u89ba\uff1f\u5728\u51fa\u570b\u6642\u7e3d\u89ba\u5f97\u6eff\u8db3\u6109\u5feb\uff0c\u56de\u570b\u5f8c\u537b\u99ac\u4e0a\u53c8\u89ba\u5f97\u4e00\u5207\u5982\u5e38\u7169\u8e81\u3002\u9019\u9664\u4e86\u662f\u4eba\u5728\u65c5\u904a\u73a9\u6a02\u6642\u5fc3\u60c5\u81ea\u7136\u597d\u5916\uff0c\u53e6\u4e00\u500b\u53ef\u80fd\u5c31\u662f\u7576\u4eba\u5728\u4e0d\u719f\u6089\u8207\u65b0\u5947\u7684\u74b0\u5883\u6642\uff0c\u66f4\u80fd\u5920\u7121\u610f\u8b58\u843d\u5be6\u300c\u6b63\u5ff5\u300d\u3002<\/p><p>\u6240\u8b02\u6b63\u5ff5\u7684\u610f\u601d\u5c31\u662f\u300c\u6d3b\u5728\u7576\u4e0b\u300d\uff0c\u975e\u5e38\u5c08\u5fc3\u6295\u5165\u5728\u7576\u4e0b\u7684\u9ad4\u9a57\u4e4b\u4e2d\uff0c\u4e0d\u53bb\u60f3\u5176\u4ed6\u4e8b\u60c5\u3002\u4ed4\u7d30\u56de\u60f3\u8eab\u5728\u570b\u5916\u6642\uff0c\u4f60\u662f\u5426\u4e5f\u6bd4\u8f03\u5bb9\u6613\u5c08\u5fc3\u5728\u7576\u4e0b\u5462\uff1f\u56e0\u70ba\u4e00\u5207\u90fd\u5f88\u65b0\u9bae\uff0c\u6703\u4f7f\u6211\u5011\u66f4\u52a0\u5bb9\u6613\u6c89\u6d78\u5728\u7576\u4e0b\u7684\u9ad4\u9a57\u3001\u653e\u5927\u611f\u5b98\u53bb\u611f\u53d7\u5468\u906d\u7684\u4eba\u4e8b\u7269\u3002\u7136\u800c\u7576\u56de\u5230\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u719f\u6089\u7684\u751f\u6d3b\u65b9\u6cd5\u52a0\u4e0a\u5fd9\u788c\uff0c\u6211\u5011\u53c8\u4fbf\u6703\u6163\u6027\u56de\u5230\u4e00\u5fc3\u591a\u7528\u7684\u6a21\u5f0f\uff0c\u5c0d\u904e\u53bb\u5f8c\u6094\u7684\u540c\u6642\u4e5f\u64d4\u6182\u672a\u4f86\uff0c\u300c\u7576\u4e0b\u300d\u81ea\u7136\u96e2\u6211\u5011\u9060\u53bb\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E6%AD%A3%E5%BF%B5%E7%9A%84%E6%96%B9%E6%B3%95%E8%88%87%E7%A7%98%E8%A8%A3\"><\/span><strong>\u7df4\u7fd2\u6b63\u5ff5\u7684\u65b9\u6cd5\u8207\u79d8\u8a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5982\u679c\u4f60\u5df2\u7d93\u5145\u5206\u7406\u89e3\u6b63\u5ff5\uff0c\u958b\u59cb\u60f3\u8981\u5728\u751f\u6d3b\u4e2d\u7df4\u7fd2\u6b63\u5ff5\u7684\u8a71\uff0c\u9019\u88e1\u6709\u5e7e\u500b\u5e6b\u52a9\u6b63\u5ff5\u751f\u6d3b\u7684\u6280\u5de7\u8207\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u7c21\u55ae\u7684\u4e8b\u60c5\u958b\u59cb\u7df4\u7fd2\u6b63\u5ff5\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-1024x683.jpg\" alt=\"\" class=\"wp-image-19649\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001901.471.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/to-do-list-which-says-breathe-hanging-with-a-blue--DQ8EVMB\" target=\"_blank\" rel=\"noreferrer noopener\">pernilla11<\/a><\/figcaption><\/figure><p>\u7df4\u7fd2\u6b63\u5ff5\u7684\u65b9\u6cd5\u5f88\u7c21\u55ae\uff0c\u9996\u5148\u4f60\u53ef\u4ee5\u96c6\u4e2d\u6ce8\u610f\u529b\uff0c\u7528\u4f60\u7684\u4e94\u611f\uff08\u8996\u89ba\u3001\u55c5\u89ba\u3001\u807d\u89ba\u3001\u89f8\u89ba\u3001\u5473\u89ba\uff09\u5206\u5225\u597d\u597d\u5730\u53bb\u611f\u53d7\u7576\u4e0b\u6b63\u5728\u505a\u7684\u4e8b\u60c5\uff0c\u904e\u7a0b\u4e2d\u7576\u767c\u73fe\u601d\u7dd2\u98c4\u8d70\u4e86\uff0c\u5c31\u91cd\u65b0\u5c08\u6ce8\u56de\u5230\u547c\u5438\uff0c\u7de9\u6162\u5730\u5438\u6c23\u8207\u5410\u6c23\u53ef\u4ee5\u5e6b\u52a9\u4f60\u5feb\u901f\u627e\u56de\u6b63\u5ff5\u7684\u611f\u89ba\uff01\u4ee5\u4e0b\u5206\u4eab 7 \u500b\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u7df4\u7fd2\u6b63\u5ff5\u7684\u63d0\u6848\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-1417262687\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E5%80%8B%E6%AD%A3%E5%BF%B5%E7%B7%B4%E7%BF%92%EF%BC%8C%E5%B8%B6%E4%BD%A0%E9%87%8D%E6%8B%BE%E7%94%9F%E6%B4%BB%E7%9A%84%E7%8F%8D%E8%B2%B4\"><\/span><strong>7 \u500b\u6b63\u5ff5\u7df4\u7fd2\uff0c\u5e36\u4f60\u91cd\u62fe\u751f\u6d3b\u7684\u73cd\u8cb4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%AD%A3%E5%BF%B5%E5%91%BC%E5%90%B8%EF%BC%9A%E5%B0%88%E5%BF%83%E5%90%B8%E6%B0%A3%E8%88%87%E5%91%BC%E6%B0%A3\"><\/span>1. \u6b63\u5ff5\u547c\u5438\uff1a\u5c08\u5fc3\u5438\u6c23\u8207\u547c\u6c23<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7df4\u7fd2\u6b63\u5ff5\u7684\u7b2c\u4e00\u6b65\u5c31\u5f9e\u6b63\u5ff5\u547c\u5438\u958b\u59cb\u5427\uff01\u4ec0\u9ebc\u4e8b\u4e5f\u4e0d\u7528\u505a\uff0c\u5c31\u53ea\u662f\u5c08\u5fc3\u5438\u6c23\u3001\u547c\u6c23\u3001\u5438\u6c23\u3001\u547c\u6c23\uff0c\u611f\u53d7\u7a7a\u6c23\u4e2d\u98c4\u9032\u9f3b\u8154\u7684\u6c23\u5473\u8207\u89f8\u611f\u3001\u662f\u6dbc\u7684\uff1f\u71b1\u7684\uff1f\u6f6e\u6fd5\u7684\uff1f\u4e7e\u71e5\u7684\uff1f\u4e5f\u53ef\u4ee5\u611f\u89ba\u770b\u770b\u5e73\u6642\u5728\u547c\u5438\u6642\uff0c\u8eab\u9ad4\u662f\u5982\u4f55\u904b\u4f5c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AD%A3%E5%BF%B5%E5%86%A5%E6%83%B3%EF%BC%9A%E5%9C%A8%E8%88%92%E6%9C%8D%E7%9A%84%E4%BD%8D%E7%BD%AE%E8%A6%BA%E5%AF%9F\"><\/span>2. \u6b63\u5ff5\u51a5\u60f3\uff1a\u5728\u8212\u670d\u7684\u4f4d\u7f6e\u89ba\u5bdf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6b63\u5ff5\u51a5\u60f3\u662f\u4e00\u7a2e\u5c08\u6ce8\u5728\u81ea\u5df1\u8eab\u4e0a\u7684\u7df4\u7fd2\uff0c\u4f60\u53ef\u4ee5\u627e\u4e00\u500b\u80fd\u9760\u8457\u80cc\u7684\u8212\u9069\u4f4d\u7f6e\u5750\u597d\uff0c\u76e4\u817f\u3001\u4f38\u76f4\u817f\u3001\u8eba\u8457\u90fd\u53ef\u4ee5\uff0c\u8a66\u8457\u5728\u6b63\u5ff5\u547c\u5438\u7684\u57fa\u790e\u4e0a\u8a66\u8457\u5e36\u5165\u51a5\u60f3\u89ba\u5bdf\u3002\u7576\u96dc\u5ff5\u8207\u60c5\u7dd2\u51fa\u73fe\u6642\uff0c\u7e7c\u7e8c\u56de\u6b78\u7576\u4e0b\u7684\u547c\u5438\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/08\/mindful-monday\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5728\u535a\u7269\u9928\u4e5f\u80fd\u9032\u884c\u6b63\u5ff5\u51a5\u60f3\uff1f\u6b50\u7f8e\u6380\u8d77\u7684\u300cMindful Monday\u300d\u8da8\u52e2\uff0c\u8ce6\u4e88\u535a\u7269\u9928\u65b0\u4f5c\u7528\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%AD%A3%E5%BF%B5%E7%91%9C%E7%8F%88%EF%BC%9A%E8%88%87%E7%95%B6%E4%B8%8B%E7%9A%84%E8%BA%AB%E5%BF%83%E5%90%8C%E5%9C%A8\"><\/span>3. \u6b63\u5ff5\u745c\u73c8\uff1a\u8207\u7576\u4e0b\u7684\u8eab\u5fc3\u540c\u5728<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455-1024x683.jpg\" alt=\"\" class=\"wp-image-19648\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T002242.455.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/cheerful-slim-millennial-european-female-in-sports-VK2VZG9\" target=\"_blank\" rel=\"noreferrer noopener\">Prostock-studio<\/a><\/figcaption><\/figure><p>\u5982\u679c\u4f60\u662f\u500b\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u90a3\u9ebc\u5728\u745c\u73c8\u4e5f\u662f\u5f88\u597d\u7df4\u7fd2\u6b63\u5ff5\u7684\u65b9\u5f0f\u3002\u5728\u7df4\u7fd2\u6b63\u5ff5\u745c\u73c8\u6642\uff0c\u8acb\u5c08\u6ce8\u5728\u8eab\u5fc3\u7684\u7df4\u7fd2\uff0c\u4e0d\u53bb\u60f3\u52d5\u4f5c\u672c\u8eab\u7684\u597d\u8655\uff0c\u4e5f\u5225\u7ba1\u81ea\u5df1\u7684\u52d5\u4f5c\u6a19\u6e96\u8207\u5426\uff0c\u50c5\u662f\u597d\u597d\u8207\u81ea\u5df1\u540c\u5728\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2140948675\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f9e\u6b63\u5ff5\u9670\u745c\u73c8\u958b\u59cb\uff0c\u745c\u73c8\u8001\u5e2b\u5e36\u4f60\u5f9e\u6b64\u6539\u8b8a\u4eba\u751f\u89c0\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%AD%A3%E5%BF%B5%E9%A3%B2%E9%A3%9F%EF%BC%9A%E7%94%A8%E4%BA%94%E6%84%9F%E5%A5%BD%E5%A5%BD%E5%93%81%E5%9A%90%E9%A3%9F%E7%89%A9\"><\/span>4. \u6b63\u5ff5\u98f2\u98df\uff1a\u7528\u4e94\u611f\u597d\u597d\u54c1\u5690\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4e0a\u8ff0\u7684\u6b63\u5ff5\u7df4\u7fd2\u5c0d\u4f60\u800c\u8a00\u90fd\u592a\u904e\u62bd\u8c61\uff0c\u4e5f\u6c92\u95dc\u4fc2\uff01\u56e0\u70ba\u300c\u597d\u597d\u5403\u98ef\u300d\u4f60\u4e00\u5b9a\u6703\u3002\u6b63\u5ff5\u98f2\u98df\u3001\u4e00\u6b21\u53ea\u505a\u5403\u98ef\u9019\u4ef6\u4e8b\uff0c\u5148\u7528\u773c\u775b\u89c0\u5bdf\u98df\u7269\u3001\u597d\u597d\u805e\u4e00\u805e\u6eff\u6ea2\u7684\u9999\u5473\uff0c\u518d\u4ed4\u7d30\u54c1\u5690\u6bcf\u4e00\u53e3\u7684\u5473\u9053\u8207\u5403\u5230\u5404\u5f0f\u98df\u6750\u6642\u81ea\u5df1\u7684\u5fc3\u60c5\u3001\u611f\u53d7\u662f\u5982\u4f55\uff0c\u4f60\u4e00\u5b9a\u6703\u6709\u610f\u60f3\u4e0d\u5230\u7684\u767c\u73fe\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%AD%A3%E5%BF%B5%E5%88%B7%E7%89%99%EF%BC%9A%E6%84%9F%E7%9F%A5%E7%89%99%E5%88%B7%E8%A7%B8%E7%A2%B0%E5%94%87%E9%BD%92%E7%9A%84%E7%9E%AC%E9%96%93\"><\/span>5. \u6b63\u5ff5\u5237\u7259\uff1a\u611f\u77e5\u7259\u5237\u89f8\u78b0\u5507\u9f52\u7684\u77ac\u9593<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96e3\u9053\u5237\u7259\u4e5f\u53ef\u4ee5\u7df4\u7fd2\u6b63\u5ff5\u55ce\uff1f\u9019\u662f\u7576\u7136\u7684\uff01\u751f\u6d3b\u4e2d\u6bcf\u4ef6\u5c0f\u4e8b\u90fd\u53ef\u4ee5\u662f\u6b63\u5ff5\u7df4\u7fd2\u7684\u4e00\u90e8\u5206\u3002\u5237\u7259\u662f\u6211\u5011\u5f9e\u5c0f\u990a\u6210\u7684\u7fd2\u6163\uff0c\u4f46\u4f60\u662f\u5426\u771f\u7684\u6709\u6d3b\u5728\u5237\u7259\u7576\u4e0b\u5462\uff1f\u9084\u662f\u53ea\u662f\u6a5f\u68b0\u5f0f\u7684\u4f86\u56de\u5237\u8457\uff1f\u4e0b\u56de\u8a66\u8a66\u7559\u610f\u6bcf\u4e00\u500b\u65b9\u5411\u5237\u8d77\u4f86\u7684\u611f\u89ba\u53ca\u81ea\u5df1\u65e9\u665a\u5237\u7259\u6709\u6c92\u6709\u4ec0\u9ebc\u4e0d\u4e00\u6a23\u4e4b\u8655\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%AD%A3%E5%B9%B4%E8%A1%8C%E8%B5%B0%EF%BC%9A%E8%A6%BA%E5%AF%9F%E6%AF%8F%E4%B8%80%E5%80%8B%E9%82%81%E6%AD%A5\"><\/span>6. \u6b63\u5e74\u884c\u8d70\uff1a\u89ba\u5bdf\u6bcf\u4e00\u500b\u9081\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308-1024x683.jpg\" alt=\"\" class=\"wp-image-19647\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-13T001613.308.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/crop-woman-strolling-on-sand-of-beach-P5726XC\" target=\"_blank\" rel=\"noreferrer noopener\">ADDICTIVE_STOCK<\/a><\/figcaption><\/figure><p>\u9664\u975e\u4f60\u53d7\u50b7\u6216\u81e5\u75c5\u5728\u5e8a\uff0c\u5426\u5247\u6c92\u6709\u4eba\u4e00\u5929\u4e0d\u9700\u8981\u8d70\u8def\u3002\u56e0\u6b64\u4f60\u5b8c\u5168\u6c92\u6709\u85c9\u53e3\u8aaa\u751f\u6d3b\u592a\u5fd9\uff0c\u6c92\u6709\u7a7a\u7df4\u7fd2\u6b63\u5ff5\uff01\u6b63\u5ff5\u884c\u8d70\u8b93\u6211\u5011\u6709\u6a5f\u6703\u89c0\u5bdf\u81ea\u5df1\u8d70\u8def\u7684\u59ff\u614b\uff0c\u627e\u500b\u5b89\u975c\u7684\u5730\u65b9\u6162\u6162\u5730\u8d70\uff0c\u4f60\u53ef\u4ee5\u7559\u610f\u8d70\u8def\u662f\u54ea\u96bb\u8173\u5148\u958b\u59cb\u7684\uff0c\u8173\u5c16\u3001\u8173\u8ddf\u662f\u5982\u4f55\u5206\u914d\u904b\u4f5c\uff0c\u8d70\u5728\u5ba4\u5167\u3001\u5ba4\u5916\u3001\u78c1\u78da\u5730\u3001\u6c99\u7058\u3001\u8349\u5730\u53c8\u6709\u4ec0\u9ebc\u5dee\u7570\u5462\uff1f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%AD%A3%E5%BF%B5%E6%9B%B8%E5%AF%AB%EF%BC%9A%E6%8B%BF%E8%B5%B7%E7%AD%86%E4%BE%86%E5%B0%88%E6%B3%A8%E5%9C%B0%E5%AF%AB\"><\/span>7. \u6b63\u5ff5\u66f8\u5beb\uff1a\u62ff\u8d77\u7b46\u4f86\u5c08\u6ce8\u5730\u5beb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8aaa\u4e86\u9019\u9ebc\u591a\uff0c\u4f60\u61c9\u8a72\u6e05\u695a\u6b63\u5ff5\u66f8\u5beb\u4e26\u4e0d\u662f\u300c\u6b63\u80fd\u91cf\u66f8\u5beb\u300d\u4e86\u5427\uff01\u66f8\u5beb\u6709\u76ca\u6211\u5011\u6292\u767c\u751f\u6d3b\u611f\u89f8\u3001\u7d00\u9304\u65e5\u5e38\u60c5\u666f\uff0c\u56e0\u6b64\u5982\u679c\u4f60\u9084\u6c92\u990a\u6210\u66f8\u5beb\u7684\u7fd2\u6163\uff0c\u90a3\u9ebc\u4e5f\u8a31\u53ef\u4ee5\u5f9e\u6b63\u5ff5\u66f8\u5beb\u958b\u59cb\uff0c\u5c31\u7b97\u4e0d\u77e5\u9053\u5beb\u4ec0\u9ebc\u4e5f\u6c92\u95dc\u4fc2\uff0c\u5c31\u50c5\u662f\u6301\u7e8c\u5730\u89ba\u77e5\uff0c\u5c08\u6ce8\u5730\u5728\u773c\u524d\u7684\u66f8\u5beb\u5373\u53ef\u3002<\/p><p>\u6b63\u5ff5\u7df4\u7fd2\u4e00\u958b\u59cb\u505a\u8d77\u4f86\u96d6\u7136\u56f0\u96e3\uff0c\u4f46\u96a8\u8457\u4e0d\u65b7\u91cd\u8907\u5730\u7df4\u7fd2\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u66f4\u5bb9\u6613\u5c08\u6ce8\u4e14\u4eab\u53d7\u5728\u751f\u6d3b\u4e2d\u7684\u5927\u5c0f\u74b0\u7bc0\uff0c\u4e5f\u6703\u66f4\u8f15\u9b06\u5f9e\u58d3\u529b\u4e2d\u7372\u5f97\u89e3\u812b\u3002\u4e0b\u56de\u7576\u611f\u89ba\u75b2\u618a\u3001\u529b\u4e0d\u5f9e\u5fc3\u3001\u5c0d\u751f\u6d3b\u611f\u5230\u7169\u60b6\u7126\u8e81\u6642\uff0c\u8a66\u8457\u627e\u56de\u6b63\u5ff5\u751f\u6d3b\u7684\u611f\u89ba\uff0c\u91cd\u65b0\u8207\u7576\u4e0b\u7684\u81ea\u5df1\u9023\u7d50\u8d77\u4f86\u5427\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/09\/jnana-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0d\u53ea\u662f OK\uff01\u745c\u73c8\u4e2d\u6700\u5e38\u898b\u7684\u7684\u624b\u52e2\uff1a\u63ed\u958b\u667a\u6167\u624b\u5370\u3001\u610f\u8b58\u624b\u5370\u8207\u8eab\u5fc3\u7684\u9023\u7d50<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/cheerful-woman-chilling-on-the-beach-YL7ZG6J\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp; Rawpixel<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6216\u8a31\u4f60\u6709\u807d\u904e\u300c\u6b63\u5ff5\u300d\uff0c\u4f46\u4f60\u771f\u7684\u77e5\u9053\u6b63\u5ff5\u662f\u4ec0\u9ebc\u55ce\uff1f\u6b63\u5ff5\u597d\u8655\u591a\u591a\uff0c\u4f7f\u6211\u5011\u63d0\u9ad8\u5c08\u6ce8\u529b\u548c\u6e05\u6670\u5ea6\uff0c\u5f9e\u800c\u6e1b\u5c11\u7169\u60f1\u548c\u58d3\u529b\uff0c\u751a\u81f3\u5e36\u4f86\u5e78\u798f\u611f\u3002\u60f3\u8981\u7df4\u7fd2\u6b63\u5ff5\u751f\u6d3b\uff0c\u53ef\u4ee5\u8a66\u8a66\u672c\u7bc7\u5206\u4eab\u7684\u6b63\u5ff5\u65b9\u6cd5\u8207\u6b63\u5ff5\u7df4\u7fd2\u3002<\/p>\n","protected":false},"author":7,"featured_media":19651,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,495,130],"class_list":["post-19646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-mindful","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19646"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19646\/revisions"}],"predecessor-version":[{"id":20375,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19646\/revisions\/20375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19651"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}