{"id":19619,"date":"2023-08-11T15:30:42","date_gmt":"2023-08-11T15:30:42","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19619"},"modified":"2024-04-29T13:08:00","modified_gmt":"2024-04-29T05:08:00","slug":"mantra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/","title":{"rendered":"\u68b5\u5531\u662f\u4ec0\u9ebc\uff1f\u5206\u4eab 5 \u9996\u68b5\u6587\u5531\u8aa6\u6b4c\u66f2\uff0c\u611f\u53d7\u5b87\u5b99\u5171\u9cf4\u7684\u9748\u9b42\u632f\u52d5\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-932762130\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u4eba\u985e\u6b77\u53f2\u4e0a\uff0c\u4e0d\u8ad6\u662f\u6771\u65b9\u9084\u662f\u897f\u65b9\uff0c\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/yoga-music-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u97f3\u6a02<\/a>\u300d\u4e00\u76f4\u662f\u4e00\u7a2e\u795e\u5947\u7684\u5b58\u5728\uff0c\u97f3\u6a02\u80fd\u69cb\u6210\u8f09\u8457\u60c5\u7dd2\u3001\u56de\u61b6\u3001\u795d\u798f\u3001\u751a\u81f3\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80fd\u91cf<\/a>\uff0c\u97f3\u6a02\u4e5f\u6210\u70ba\u8a31\u591a\u5b97\u6559\u4fe1\u4ef0\u9023\u63a5\u9748\u9b42\u8207\u4e16\u754c\u7684\u795e\u8056\u6a4b\u6a11\u3002\u800c\u5728\u5370\u5ea6\uff0c\u6709\u4e00\u7a2e\u6975\u70ba\u7279\u6b8a\u7684\u97f3\u6a02\u50b3\u7d71\u5100\u5f0f\u300c\u68b5\u5531\u300d\uff0c\u68b5\u5531\u627f\u8f09\u8457\u8d85\u8d8a\u6642\u7a7a\u7684\u632f\u52d5\u80fd\u91cf\uff0c\u5f15\u9818\u4fee\u884c\u8005\u9032\u5165\u4e00\u5834\u6df1\u5165\u9748\u6027\u7684\u63a2\u7d22\u3002\u672c\u6587\u5c31\u8207\u5927\u5bb6\u4ecb\u7d39\u4ec0\u9ebc\u662f\u68b5\u6587\u5531\u8aa6\uff08Mantra\uff09\uff0c\u4e26\u4e14\u5206\u4eab\u597d\u807d\u7684\u68b5\u5531\u6b4c\u66f2\u7d66\u8b80\u8005\u5011\uff0c\u9080\u8acb\u5927\u5bb6\u4e00\u8d77\u611f\u53d7\u97f3\u6a02\u8207\u5531\u8aa6\u5e36\u4f86\u7684\u5947\u5999\u9b54\u529b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e5cf442a7ed\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e5cf442a7ed\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#%E6%A2%B5%E5%94%B1%EF%BD%9C%E4%B8%80%E5%A0%B4%E9%80%A3%E6%8E%A5%E5%85%A7%E5%BF%83%E8%88%87%E5%AE%87%E5%AE%99%E7%9A%84%E5%84%80%E5%BC%8F\">\u68b5\u5531\uff5c\u4e00\u5834\u9023\u63a5\u5167\u5fc3\u8207\u5b87\u5b99\u7684\u5100\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#%E6%8C%AF%E5%8B%95%E6%B4%97%E6%BB%8C%E5%BF%83%E9%9D%88%EF%BC%8C%E6%84%9F%E5%8F%97%E7%94%9F%E5%91%BD%E8%83%BD%E9%87%8F\">\u632f\u52d5\u6d17\u6ecc\u5fc3\u9748\uff0c\u611f\u53d7\u751f\u547d\u80fd\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#%E8%88%87%E5%AE%87%E5%AE%99%E5%85%B1%E9%B3%B4%EF%BC%8C%E6%89%80%E6%9C%89%E4%BA%BA%E9%83%BD%E5%8F%AF%E4%BB%A5%E8%A9%A6%E8%A9%A6%E6%A2%B5%E5%94%B1%EF%BC%81\">\u8207\u5b87\u5b99\u5171\u9cf4\uff0c\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u8a66\u8a66\u68b5\u5531\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#%E4%B8%8D%E6%9C%83%E6%A2%B5%E6%96%87%E5%8F%AF%E4%BB%A5%E6%A2%B5%E5%94%B1%E5%97%8E%EF%BC%9F\">\u4e0d\u6703\u68b5\u6587\u53ef\u4ee5\u68b5\u5531\u55ce\uff1f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#5_%E9%A6%96%E6%A2%B5%E5%94%B1%E6%AD%8C%E6%9B%B2%E6%8E%A8%E8%96%A6%EF%BC%8C%E6%84%9F%E5%8F%97%E6%8C%AF%E5%8B%95%E8%88%87%E9%80%A3%E7%B5%90\">5 \u9996\u68b5\u5531\u6b4c\u66f2\u63a8\u85a6\uff0c\u611f\u53d7\u632f\u52d5\u8207\u9023\u7d50<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#Om_Namo_Bhagavate\">Om Namo Bhagavate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#Om_Gam_Ganapataye_Namah\">Om Gam Ganapataye Namah<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#Gayatri_Mantra\">Gayatri Mantra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#Maha_Mrityunjaya_Mantra\">Maha Mrityunjaya Mantra<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/11\/mantra\/#Gobinday_Mukanday\">Gobinday Mukanday<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A2%B5%E5%94%B1%EF%BD%9C%E4%B8%80%E5%A0%B4%E9%80%A3%E6%8E%A5%E5%85%A7%E5%BF%83%E8%88%87%E5%AE%87%E5%AE%99%E7%9A%84%E5%84%80%E5%BC%8F\"><\/span>\u68b5\u5531\uff5c\u4e00\u5834\u9023\u63a5\u5167\u5fc3\u8207\u5b87\u5b99\u7684\u5100\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8112.jpeg\" alt=\"\" class=\"wp-image-19636\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8112.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8112-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8112-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8112-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/elements.envato.com\/woman-holding-mala-beads-in-hand-counting-beads-an-6YZGJ9P\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6211\u5011\u90fd\u77e5\u9053\u300c\u8072\u97f3\u300d\u5176\u5be6\u662f\u97f3\u983b\u7684\u9707\u52d5\uff0c\u800c\u6b4c\u66f2\u3001\u68b5\u5531\u4e5f\u662f\u4ee5\u632f\u52d5\u7684\u5f62\u5f0f\u9032\u884c\uff0c\u5c31\u5982\u540c\u6211\u5011\u5728\u807d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u3001\u624b\u789f\u97f3\u6a02\u4e00\u6a23\uff0c\u50cf\u4e00\u9663\u6e05\u98a8\u8f15\u64ab\u6211\u5011\u7684\u5167\u5fc3\u3001\u64ab\u6170\u7642\u7652\u3002\u800c\u6301\u7e8c\u7684\u91cd\u8907\u5531\u8aa6\uff0c\u5c31\u5982\u540c\u6c34\u6ef4\u7a7f\u77f3\uff0c\u6162\u6162\u5730\uff0c\u8b93\u632f\u52d5\u7684\u6ce2\u52d5\u64f4\u6563\u958b\u4f86\uff0c\u5c07\u8eab\u5fc3\u5408\u800c\u70ba\u4e00\u3002<\/p><p>\u901a\u904e\u5531\u8aa6\u80fd\u5e6b\u52a9\u4f60\u9032\u5165\u4e86\u4e00\u500b\u8eab\u5fc3\u540c\u6b65\u7684\u5883\u754c\uff0c\u4f60\u53ef\u4ee5\u5728\u4efb\u4f55\u6642\u9593\u9032\u884c\u68b5\u6587\u5531\u8aa6\uff0c\u50cf\u662f\u5728\u7df4\u7fd2\u745c\u73c8\u6642\u9032\u884c\u745c\u73c8\u5531\u8aa6\u3001\u745c\u73c8\u68b5\u5531\uff0c\u6216\u662f\u5c07\u68b5\u5531\u878d\u5165\u65e5\u5e38\uff0c\u65e9\u6668\u68b5\u5531\u3001\u7761\u524d\u5531\u8aa6\u7b49\u7b49\uff0c\u4efb\u4f55\u6642\u523b\u4e0d\u8ad6\u4f60\u662f\u8208\u596e\u3001\u614c\u4e82\u3001\u96e3\u904e\u3001\u7121\u6cd5\u975c\u5fc3\uff0c\u9047\u5230\u4efb\u4f55\u7684\u60c5\u7dd2\u6642\u53ef\u4ee5\u8a66\u8a66\u3002\u6700\u5f8c\u4e5f\u63a8\u85a6\u4f60\u5728\u5531\u8aa6\u7d50\u675f\u6642\u7559\u4e00\u9ede\u6642\u9593\u7d66\u81ea\u5df1<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5750\u51a5\u60f3<\/a>\uff0c\u6574\u7406\u5167\u5916\u5728\u7684\u611f\u53d7\uff0c\u4e5f\u8a31\u4f60\u6703\u6709\u65b0\u7684\u611f\u609f\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2024\/03\/22\/kamini-mantra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a\u5fc3\u9748\u97f3\u6a02\u5275\u4f5c\u5bb6 Kamini\uff1a\u5c07\u300c\u68b5\u5531\u300d\u878d\u5165\u6d41\u884c\uff0c\u85c9\u5531\u8aa6\u8207\u5b87\u5b99\u8af8\u795e\u9023\u7dda<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8C%AF%E5%8B%95%E6%B4%97%E6%BB%8C%E5%BF%83%E9%9D%88%EF%BC%8C%E6%84%9F%E5%8F%97%E7%94%9F%E5%91%BD%E8%83%BD%E9%87%8F\"><\/span>\u632f\u52d5\u6d17\u6ecc\u5fc3\u9748\uff0c\u611f\u53d7\u751f\u547d\u80fd\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u662f\u8207\u5927\u5bb6\u4e00\u8d77\u9032\u884c\u5531\u8aa6\u5100\u5f0f\uff0c\u90a3\u518d\u4e00\u8d77\u5531\u8aa6\u7684\u540c\u6642\uff0c\u9664\u4e86\u80fd\u611f\u53d7\u5230\u81ea\u5df1\u7684\u9707\u52d5\u5916\uff0c\u4e5f\u80fd\u5171\u540c\u611f\u53d7\u5230\u8eab\u65c1\u7684\u5925\u4f34\u7684\u80fd\u91cf\u9707\u52d5\u8207\u9023\u7d50\u3002\u5531\u8aa6\u5c07\u6703\u5e36\u7d66\u4f60\u7f8e\u597d\u7684\u80fd\u91cf\u9ad4\u9a57\uff0c\u8a18\u5f97\u5728\u9032\u884c\u5531\u8aa6\u6642\uff0c\u6642\u523b\u5fc3\u5b58\u5584\u5ff5\uff0c\u4e26\u5c07\u5584\u5ff5\u56de\u994b\u7d66\u4e16\u754c\u4e2d\u773e\u751f\uff0c\u8b93\u97f3\u7b26\u8207\u9707\u52d5\u56de\u97ff\u5728\u5b87\u5b99\u7684\u6f23\u6f2a\u4e2d\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%87%E5%AE%87%E5%AE%99%E5%85%B1%E9%B3%B4%EF%BC%8C%E6%89%80%E6%9C%89%E4%BA%BA%E9%83%BD%E5%8F%AF%E4%BB%A5%E8%A9%A6%E8%A9%A6%E6%A2%B5%E5%94%B1%EF%BC%81\"><\/span>\u8207\u5b87\u5b99\u5171\u9cf4\uff0c\u6240\u6709\u4eba\u90fd\u53ef\u4ee5\u8a66\u8a66\u68b5\u5531\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8113.jpeg\" alt=\"\" class=\"wp-image-19637\" width=\"790\" height=\"592\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8113.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8113-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8113-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8113-600x450.jpeg 600w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-women-and-men-in-yoga-class-relax-meditation-L4ZHS3D\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u7b2c\u4e00\u6b21\u807d\u5230\u68b5\u5531\u4f60\u53ef\u80fd\u6703\u8a8d\u70ba\u9019\u662f\u4e00\u500b\u56b4\u8085\u7684\u5b97\u6559\u5100\u5f0f\uff0c\u4f46\u5176\u5be6\u4e26\u4e0d\u7136\uff1b\u5728\u9019\u500b\u7e41\u5fd9\u7684\u4e16\u754c\u4e2d\uff0c\u5916\u5728\u592a\u591a\u8349\u96dc\u7684\u8a0a\u606f\u6642\u5e38\u4f7f\u6211\u5011\u8ff7\u5931\u3001\u7121\u6cd5\u975c\u4e0b\u5fc3\uff0c\u56e0\u6b64\u5ffd\u7565\u4e86\u5167\u5728\u9748\u6027\u7684\u95dc\u7167\u3002\u800c\u5728\u7df4\u7fd2\u68b5\u5531\u6642\uff0c\u4ee5\u91cd\u8907\u7684\u65b9\u5f0f\u53cd\u8986\u5531\u8aa6\u7d93\u6587\uff0c\u5c31\u5982\u540c\u4e00\u9053\u8ff4\u97ff\u7684\u56de\u97f3\uff0c\u9023\u7d50\u5b87\u5b99\u3001\u81ea\u7136\u5171\u9cf4\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2991860743\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E6%9C%83%E6%A2%B5%E6%96%87%E5%8F%AF%E4%BB%A5%E6%A2%B5%E5%94%B1%E5%97%8E%EF%BC%9F\"><\/span>\u4e0d\u6703\u68b5\u6587\u53ef\u4ee5\u68b5\u5531\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u68b5\u5531\u4e26\u4e0d\u662f\u9ad8\u4e0d\u53ef\u6500\u7684\u795e\u79d8\u5100\u5f0f\uff0c\u7121\u8ad6\u4f60\u662f\u5426\u6703\u5531\u6b4c\uff0c\u662f\u5426\u61c2\u5f97<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/04\/sanskrit-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u6587<\/a>\uff0c\u53ea\u8981\u4f60\u771f\u5fc3\u60f3\u5617\u8a66\uff0c\u4e26\u4e14\u8de8\u51fa\u4f60\u7684\u7b2c\u4e00\u6b65\uff0c\u5b83\u5c07\u6703\u6210\u70ba\u4f60\u4fee\u884c\u7684\u5925\u4f34\uff0c\u6210\u70ba\u5e6b\u52a9\u4f60\u901a\u5f80\u9748\u6027\u5883\u754c\u7684\u5de5\u5177\u3002\u68b5\u5531\u53ef\u4ee5\u8aaa\u662f\u9019\u662f\u4e00\u5834\u8d85\u8d8a\u8a00\u8a9e\u7684\u65c5\u7a0b\uff0c\u4e00\u5834\u9023\u63a5\u5167\u5fc3\u8207\u5b87\u5b99\u7684\u5100\u5f0f\uff1b\u53ea\u8981\u5728\u5531\u8aa6\u6642\u6301\u7e8c\u4fdd\u6301\u5c08\u6ce8\u548c\u8654\u8aa0\uff0c\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u97f3\u6a02\u7684\u632f\u52d5\u4e2d\uff0c\u4e26\u4e14\u6162\u6162\u5167\u63a2\u7d22\u3001\u4e0d\u5fc5\u5f37\u6c42\u4e00\u5207\u7684\u7d50\u679c\uff0c\u4f60\u5c07\u6703\u6709\u4e0d\u540c\u7684\u9ad4\u609f\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8115.jpeg\" alt=\"\" class=\"wp-image-19641\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8115.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8115-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8115-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8115-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/calm-woman-meditating-in-lotus-pose-VXSHSTB\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E9%A6%96%E6%A2%B5%E5%94%B1%E6%AD%8C%E6%9B%B2%E6%8E%A8%E8%96%A6%EF%BC%8C%E6%84%9F%E5%8F%97%E6%8C%AF%E5%8B%95%E8%88%87%E9%80%A3%E7%B5%90\"><\/span>5 \u9996\u68b5\u5531\u6b4c\u66f2\u63a8\u85a6\uff0c\u611f\u53d7\u632f\u52d5\u8207\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0b\u9762\u5e6b\u7df4\u7fd2\u8005\u5011\u6311\u9078\u4e86 5 \u9996\u68b5\u5531\u6b4c\u66f2\uff0c\u96d6\u7136\u5167\u5bb9\u5747\u70ba\u68b5\u6587\uff0c\u4f46\u80fd\u91cf\u7684\u6d41\u52d5\u662f\u8d85\u8d8a\u8a9e\u8a00\u7684\u9650\u5236\u7684\uff0c\u63a8\u85a6\u60f3\u8a66\u8a66\u68b5\u6587\u5531\u8aa6\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u5148\u5f9e\u6b4c\u66f2\u958b\u59cb\u807d\u8d77\uff0c\u8aac\u4e0d\u5b9a\u4f60\u6703\u611b\u4e0a\u9019\u7a2e\u5e73\u975c\u4e14\u5145\u6eff\u80fd\u91cf\u7684\u97f3\u6a02\u5f62\u5f0f\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Om_Namo_Bhagavate\"><\/span>Om Namo Bhagavate<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Om Namo Bhagavate\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/5FYjojyHRHKNYG5zvSTmYY?si=a980855cce164c20&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Om_Gam_Ganapataye_Namah\"><\/span>Om Gam Ganapataye Namah<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Om Gam Ganapataye Namaha\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/4Cmp3rYPDXp6ZoI2m1rJc8?si=b3b4c3b11e864c15&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gayatri_Mantra\"><\/span>Gayatri Mantra<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Gayatri Mantra\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/1kYeYUOjvEX9Vg3Tb8VIHR?si=bd9825f5c9334f14&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Maha_Mrityunjaya_Mantra\"><\/span>Maha Mrityunjaya Mantra<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Mahamrtyunjaya Mantra\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/5YqsrogvP1Refgk1llfN2m?si=9115ae8ca7d14cc2&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gobinday_Mukanday\"><\/span>Gobinday Mukanday<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-rich is-provider-spotify wp-block-embed-spotify wp-embed-aspect-21-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Spotify Embed: Gobinday Mukanday\" style=\"border-radius: 12px\" width=\"100%\" height=\"152\" frameborder=\"0\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; fullscreen; picture-in-picture\" loading=\"lazy\" src=\"https:\/\/open.spotify.com\/embed\/track\/3ToFKZF8TJn59Jds9zXbQ0?si=5d6bdafe4166422e&#038;utm_source=oembed\"><\/iframe>\n<\/div><\/figure><p>\u300c\u68b5\u5531\u300d\u662f\u4e00\u5834\u5947\u5999\u7684\u97f3\u6a02\u97ff\u5bb4\uff0c\u4e00\u8d77\u975c\u4e0b\u5fc3\u50be\u807d\u5b87\u5b99\u7684\u8072\u97f3\uff0c\u611f\u53d7\u90a3\u6ce2\u52d5\u7684\u5171\u632f\uff0c\u91cd\u62fe\u5167\u5728\u7684\u5be7\u975c\uff0c\u8207\u9748\u9b42\u6df1\u8655\u6e9d\u901a\uff0c\u8b93\u68b5\u5531\u6210\u70ba\u4f60\u9748\u9b42\u7684\u6307\u5357\u91dd\uff0c\u5f15\u9818\u4f60\u627e\u56de\u771f\u5be6\u7684\u81ea\u5df1\uff0c\u4e26\u5728\u9748\u6027\u4fee\u884c\u7684\u9053\u8def\u4e0a\u6709\u6240\u6210\u9577\u3001\u555f\u767c\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3865075376\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:6px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by\u00a0<a href=\"https:\/\/elements.envato.com\/asian-woman-practicing-yoga-on-floor-listening-to--96M3WQB\" target=\"_blank\" data-type=\"URL\" rel=\"noreferrer noopener\"><a href=\"https:\/\/elements.envato.com\/asian-woman-practicing-yoga-on-floor-listening-to--96M3WQB\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/31\/singingbowl-momoko\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d\u80fd\u91cf\uff1f\u980c\u7f3d\u62db\u9b3c\uff1f\u9032\u5165\u980c\u7f3d\u7642\u7652\u5e2b\u7684\u8ff7\u5e7b\u4e16\u754c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/yoga-music-recommend\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u97f3\u6a02\u63a8\u85a6\uff1a\u7cbe\u9078 7 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