{"id":19608,"date":"2023-08-02T10:37:00","date_gmt":"2023-08-02T10:37:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19608"},"modified":"2023-08-23T05:38:27","modified_gmt":"2023-08-23T05:38:27","slug":"cedar-smudge","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/","title":{"rendered":"\u7642\u7652\u9999\u6c1b\u9b54\u6cd5\uff1a\u96ea\u677e\u6756\u6de8\u5316\uff0c\u70ba\u4f60\u958b\u555f\u5d84\u65b0\u751f\u6d3b\u7bc7\u7ae0\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1115867417\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7df4\u7fd2\u975c\u5750\u51a5\u60f3\u4e00\u6bb5\u6642\u9593\u7684\u4f60\uff0c\u61c9\u8a72\u6642\u5e38\u807d\u5230\u300c\u96ea\u677e\u6756\u300d\u9019\u500b\u540d\u8a5e\u3002\u96ea\u677e\u6756\u662f\u4e00\u7a2e\u5929\u7136\u9999\u6599\uff0c\u4f86\u81ea\u65bc\u96ea\u677e\u6a39\u7684\u8449\u5b50\uff0c\u5728\u5370\u7b2c\u5b89\u6587\u5316\u4e2d\u88ab\u8996\u70ba\u6de8\u5316\u8207\u4fdd\u8b77\u7684\u8056\u7269\u3002\u90a3\u9ebc\u96ea\u677e\u6756\u7a76\u7adf\u6709\u4ec0\u9ebc\u7368\u7279\u9b54\u529b\uff0c\u80fd\u5920\u9a45\u8d70\u751f\u6d3b\u4e2d\u7684\u8ca0\u80fd\u91cf\u5462\uff1f\u4eca\u5929\u5c31\u4f86\u6df1\u5165\u4e86\u89e3\u96ea\u677e\u6756\u6de8\u5316\u7684\u5967\u79d8\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d272c0245b1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d272c0245b1\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/#%E9%9B%AA%E6%9D%BE%E6%9D%96%E6%B7%A8%E5%8C%96%EF%BC%9A%E5%8D%B0%E7%AC%AC%E5%AE%89%E8%81%96%E8%8D%89%E7%9A%84%E5%8A%9B%E9%87%8F\">\u96ea\u677e\u6756\u6de8\u5316\uff1a\u5370\u7b2c\u5b89\u8056\u8349\u7684\u529b\u91cf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/#%E6%B7%A8%E5%8C%96%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E8%B2%A0%E9%9D%A2%E7%A3%81%E5%A0%B4\">\u6de8\u5316\u751f\u6d3b\u4e2d\u7684\u8ca0\u9762\u78c1\u5834<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/#%E9%9B%AA%E6%9D%BE%E6%9D%96%E6%B7%A8%E5%8C%96_3_%E5%A4%A7%E5%A5%BD%E8%99%95\">\u96ea\u677e\u6756\u6de8\u5316 3 \u5927\u597d\u8655<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/#%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E9%9B%AA%E6%9D%BE%E6%9D%96%EF%BC%9F\">\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u96ea\u677e\u6756\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/#%E9%81%B8%E8%B3%BC%E5%84%AA%E8%B3%AA%E9%9B%AA%E6%9D%BE%E6%9D%96%E7%9A%84%E8%A8%A3%E7%AB%85\">\u9078\u8cfc\u512a\u8cea\u96ea\u677e\u6756\u7684\u8a23\u7ac5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/02\/cedar-smudge\/#%E9%9B%AA%E6%9D%BE%E6%9D%96%E8%88%87%E7%99%BD%E9%BC%A0%E5%B0%BE%E8%8D%89%E7%9A%84%E5%8D%80%E5%88%A5\">\u96ea\u677e\u6756\u8207\u767d\u9f20\u5c3e\u8349\u7684\u5340\u5225<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%9D%BE%E6%9D%96%E6%B7%A8%E5%8C%96%EF%BC%9A%E5%8D%B0%E7%AC%AC%E5%AE%89%E8%81%96%E8%8D%89%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span>\u96ea\u677e\u6756\u6de8\u5316\uff1a\u5370\u7b2c\u5b89\u8056\u8349\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96ea\u677e\u6756\uff08Cedar Smudge\uff09\uff0c\u53c8\u7a31\u9999\u67cf\uff0c\u662f\u4e00\u7a2e\u677e\u79d1\u690d\u7269\u3002\u5728\u5370\u7b2c\u5b89\u6587\u5316\u4e2d\uff0c\u96ea\u677e\u662f\u53e4\u8001\u3001\u667a\u6167\u800c\u5f37\u5927\u7684\u9748\u9b42\u8c61\u5fb5\uff0c\u88ab\u8996\u70ba\u300c\u5065\u5eb7\u300d\u7684\u8c61\u5fb5\u3002\u5370\u7b2c\u5b89\u4eba\u76f8\u4fe1\uff0c\u751f\u75c5\u4ee3\u8868\u88ab\u90aa\u60e1\u529b\u91cf\u4fb5\u4f54\u8eab\u9ad4\uff0c\u796d\u53f8\u548c\u85a9\u6eff\u6703\u7528\u71c3\u71d2\u96ea\u677e\u6756\u7684\u7159\u9727\u4f86\u9a45\u9664\u75c5\u4eba\u8eab\u4e0a\u7684\u8ca0\u80fd\u91cf\uff0c\u4e26\u7d66\u4e88\u4fdd\u8b77\u8207\u795d\u798f\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8106.jpeg\" alt=\"\" class=\"wp-image-19612\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8106.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8106-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8106-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8106-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/smudge-EPDHBDF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%A8%E5%8C%96%E7%94%9F%E6%B4%BB%E4%B8%AD%E7%9A%84%E8%B2%A0%E9%9D%A2%E7%A3%81%E5%A0%B4\"><\/span>\u6de8\u5316\u751f\u6d3b\u4e2d\u7684\u8ca0\u9762\u78c1\u5834<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u751f\u6d3b\u4e2d\u7684\u56f0\u64fe\uff0c\u5f80\u5f80\u4e5f\u4f86\u81ea\u65bc\u5167\u5fc3\u8ca0\u9762\u7684\u601d\u7dad\u6a21\u5f0f\u3002\u96ea\u677e\u6756\u7684\u7368\u7279\u4e4b\u8655\u5728\u65bc\u5b83\u4e0d\u50c5\u53ef\u4ee5\u9a45\u8d70\u5916\u5728\u7684\u8ca0\u9762\u56e0\u7d20\uff0c\u66f4\u80fd\u6de8\u5316\u6211\u5011\u81ea\u8eab\u4e0d\u65b7\u91cb\u653e\u7684\u8ca0\u9762\u78c1\u5834\u3002\u5b9a\u671f\u4f7f\u7528\u96ea\u677e\u6756\uff0c\u53ef\u4ee5\u5fb9\u5e95\u6e05\u9664\u9019\u4e9b\u8ca0\u9762\u78c1\u5834\uff0c\u4e0d\u518d\u5438\u5f15\u985e\u4f3c\u7684\u8ca0\u9762\u80fd\u91cf\u6b78\u4f86\uff0c\u9032\u800c\u958b\u542f\u5d84\u65b0\u7684\u4eba\u751f\u7bc7\u7ae0\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%9D%BE%E6%9D%96%E6%B7%A8%E5%8C%96_3_%E5%A4%A7%E5%A5%BD%E8%99%95\"><\/span>\u96ea\u677e\u6756\u6de8\u5316 3 \u5927\u597d\u8655<span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>1. \u9a45\u8d70\u58d3\u529b\uff0c\u91cd\u65b0\u555f\u52d5\u6b63\u80fd\u91cf\uff1a<\/strong>\u71c3\u71d2\u96ea\u677e\u6756\u3001\u7030\u6f2b\u7684\u7159\u9727\u64c1\u6709\u6de8\u5316\u529f\u6548\uff0c\u53ef\u4ee5\u9a45\u8d70\u58d3\u529b\uff0c\u6062\u5fa9\u5e73\u975c\u3002<\/p><p><strong>2. \u63d0\u5347\u8ca1\u904b\uff0c\u62db\u4f86\u8c50\u76db\uff1a<\/strong>\u5728\u5370\u7b2c\u5b89\u6587\u5316\u4e2d\uff0c\u96ea\u677e\u6756\u88ab\u8a8d\u70ba\u53ef\u4ee5\u63d0\u5347\u8ca1\u904b\uff0c\u70ba\u751f\u6d3b\u62db\u4f86\u7e41\u69ae\u3002<\/p><p><strong>3. \u9060\u96e2\u75c5\u9b54\uff0c\u5f37\u5065\u8eab\u9ad4\uff1a<\/strong>\u96ea\u677e\u6756\u5177\u6709\u6de8\u5316\u529f\u6548\uff0c\u9577\u671f\u4f7f\u7528\u6709\u52a9\u6d88\u9664\u75c5\u9b54\u4fb5\u64fe\uff0c\u5efa\u7acb\u5065\u5eb7\u7684\u8eab\u9ad4\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1418781301\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E9%9B%AA%E6%9D%BE%E6%9D%96%EF%BC%9F\"><\/span>\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u96ea\u677e\u6756\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8107.jpeg\" alt=\"\" class=\"wp-image-19613\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8107.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8107-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8107-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8107-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/smudge-kit-with-white-sage-stick-abalone-sea-shell-RLF63FA\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u96ea\u677e\u6756\u7684\u4f7f\u7528\u65b9\u6cd5\u8207\u767d\u9f20\u5c3e\u8349\u985e\u4f3c\uff0c\u4f46\u5efa\u8b70\u6bcf 2 \u5468\u4f7f\u7528 1 \u6b21\uff0c\u4ee5\u907f\u514d\u80fd\u91cf\u904e\u5f37\u3002\u53ef\u4ee5\u63a1\u53d6\u4ee5\u4e0b\u7684\u65b9\u6cd5\uff1a<\/p><ol class=\"wp-block-list\"><li>\u4ee5\u50b3\u7d71\u65b9\u5f0f\u5c07\u96ea\u677e\u6756\u6346\u6210\u6346\u71c3\u71d2\uff0c\u8b93\u7159\u9727\u5f90\u5f90\u7030\u6f2b\u3002\u4e5f\u53ef\u4ee5\u653e\u5728\u9999\u7210\u6216\u76e4\u4e2d\u9ede\u71c3\u3002<\/li><li>\u71c3\u71d2\u5f8c\u7684\u7070\u71fc\u53ef\u4ee5\u7a00\u91cb\u5728\u6c34\u4e2d\uff0c\u9032\u884c\u6de8\u5316\u6c90\u6d74\u6216\u6d17\u81c9\u3002<\/li><li>\u4e5f\u53ef\u4ee5\u5c07\u96ea\u677e\u6756\u653e\u5165\u88dd\u6c34\u7684\u5bb9\u5668\u4e2d\u71c3\u71d2\uff0c\u6c34\u51b7\u5f8c\u53ef\u7528\u65bc\u5916\u64e6\u3002<\/li><li>\u51a5\u60f3\u524d\u5f8c\u71d2\u71d9\u96ea\u677e\u6756\u6709\u52a9\u63a5\u5730\uff0c\u589e\u52a0\u6548\u679c\u3002<\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%B8%E8%B3%BC%E5%84%AA%E8%B3%AA%E9%9B%AA%E6%9D%BE%E6%9D%96%E7%9A%84%E8%A8%A3%E7%AB%85\"><\/span>\u9078\u8cfc\u512a\u8cea\u96ea\u677e\u6756\u7684\u8a23\u7ac5<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9078\u8cfc\u96ea\u677e\u6756\u6642\uff0c\u5efa\u8b70\u9078\u64c7\u54c1\u8cea\u512a\u826f\u7684\u7522\u54c1\uff0c\u9078\u64c7\u4fe1\u8b7d\u5353\u8457\u7684\u96ea\u677e\u6756\u54c1\u724c,\u624d\u80fd\u78ba\u4fdd\u7372\u5f97100%\u5929\u7136\u3001\u9ad8\u54c1\u8cea\u7684\u96ea\u677e\u6756\u7522\u54c1\uff0c\u767c\u63ee\u6700\u597d\u7684\u6de8\u5316\u4fdd\u8b77\u529f\u6548\u3002\u512a\u8cea\u96ea\u677e\u6756\u61c9\u8a72\u5177\u5099\u4ee5\u4e0b\u7279\u9ede\uff1a<\/p><p>&#8211; 100%\u5929\u7136\u539f\u6750\u6599\uff0c\u6ca1\u6709\u4efb\u4f55\u6dfb\u52a0\u5291\u3002<\/p><p>&#8211; \u63a1\u81ea\u52a0\u5dde\u6216\u7f8e\u570b\u897f\u90e8\u7684\u96ea\u677e\u6797\uff0c\u54c1\u8cea\u4e0a\u4e58\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3837168433\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&#8211; \u8449\u7247\u6574\u9f4a\u8c50\u6eff\uff0c\u6cb9\u8102\u542b\u91cf\u9ad8\u3002<\/p><p>&#8211; \u672a\u7d93\u4eba\u5de5\u8655\u7406\uff0c\u4fdd\u7559\u5b8c\u6574\u7684\u5929\u7136\u9999\u6c23\u3002<\/p><p>&#8211; \u5305\u88dd\u5b8c\u597d\uff0c\u7121\u7834\u640d\u53ca\u9709\u8b8a\u7b49\u73fe\u8c61\u3002<\/p><p>&#8211; \u8ce3\u5bb6\u4fe1\u8b7d\u826f\u597d\uff0c\u5546\u54c1\u4f86\u6e90\u53ef\u9760\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8108.jpeg\" alt=\"\" class=\"wp-image-19614\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8108.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8108-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8108-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8108-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/relaxed-caucasian-woman-doing-yoga-at-home-in-dayt-L5MX6DZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%9D%BE%E6%9D%96%E8%88%87%E7%99%BD%E9%BC%A0%E5%B0%BE%E8%8D%89%E7%9A%84%E5%8D%80%E5%88%A5\"><\/span>\u96ea\u677e\u6756\u8207\u767d\u9f20\u5c3e\u8349\u7684\u5340\u5225<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96ea\u677e\u6756\u8207\u767d<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9f20\u5c3e\u8349<\/a>\u90fd\u662f\u975e\u5e38\u53d7\u6b61\u8fce\u7684\u7642\u7652\u9999\u6599\uff0c\u4f46\u5169\u8005\u9593\u5b58\u5728\u4e00\u4e9b\u5340\u5225\uff1b\u5169\u8005\u90fd\u5177\u6709\u6de8\u5316\u529f\u6548\uff0c\u53ef\u6839\u64da\u500b\u4eba\u9700\u6c42\u53ca\u559c\u597d\u9078\u7528\u3002\u65b0\u624b\u53ef\u4ee5\u5148\u5f9e\u767d\u9f20\u5c3e\u8349\u958b\u59cb\uff0c\u9069\u61c9\u5f8c\u518d\u5617\u8a66\u96ea\u677e\u6756\u3002\u4f60\u53ef\u4ee5\u6839\u64da\u4e0b\u9762\u7279\u6027\u9078\u64c7\u4f60\u6240\u504f\u597d\u7684\u6de8\u5316\u7642\u7652\u5de5\u5177\uff1a<\/p><p>&#8211; \u767d\u9f20\u5c3e\u8349\u6c23\u5473\u8f03\u5f37\uff0c\u96ea\u677e\u6756\u6c23\u5473\u6e05\u65b0\u6eab\u548c\u3002<\/p><p>&#8211; \u767d\u9f20\u5c3e\u8349\u53ef\u4ee5\u8f03\u983b\u7e41\u4f7f\u7528\uff0c\u96ea\u677e\u6756\u5efa\u8b70\u6bcf\u5169\u5468\u4f7f\u7528\u4e00\u6b21\u3002<\/p><p>&#8211; \u767d\u9f20\u5c3e\u8349\u50f9\u901a\u5e38\u683c\u76f8\u5c0d\u4fbf\u5b9c\uff0c\u96ea\u677e\u6756\u50f9\u683c\u8f03\u70ba\u6602\u8cb4\u3002<\/p><p>\u751f\u6d3b\u4e2d\u96e3\u514d\u906d\u9047\u8ca0\u9762\u80fd\u91cf\u7684\u4fb5\u64fe\uff0c\u89ba\u5f97\u5fc3\u9748\u75b2\u618a\u3001\u904b\u6c23\u4e0d\u4f73\u6642\uff0c\u4e0d\u59a8\u8a66\u8a66\u9ede\u71c3\u96ea\u677e\u6756\uff0c\u5728\u6e05\u65b0\u7684\u9999\u6c23\u4e2d\u6d17\u6ecc\u5fc3\u9748\uff0c\u9a45\u8d70\u751f\u6d3b\u7684\u7169\u60f1\u3001\u91cd\u65b0\u958b\u555f\u5149\u660e\u7684\u4eba\u751f\u7bc7\u7ae0\u3002\u5b9a\u671f\u9032\u884c\u96ea\u677e\u6756\u6de8\u5316\uff0c\u6709\u52a9\u6211\u5011\u4fdd\u6301\u6b63\u80fd\u91cf\uff0c\u5c55\u73fe\u5167\u5728\u5149\u8292\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/smudge-kit-with-white-sage-palo-santo-abalone-shel-7CWUUQR\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d8\u9b6f\u8056\u6728\u80fd\u6de8\u5316\u80fd\u91cf\uff1f\u8a8d\u8b58 Palo Santo\uff0c\u85a9\u6eff\u5deb\u91ab\u8207\u795e\u6e9d\u901a\u7684\u795e\u79d8\u5c0f\u7269<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u9f20\u5c3e\u8349\u6de8\u5316\u3011\u53e4\u8001\u7684\u795e\u79d8\u5100\u5f0f\uff1a\u71c3\u71d2\u9f20\u5c3e\u8349\u4f7f\u7528\u5efa\u8b70\uff0c\u5feb\u901f\u6e05\u7406\u8ca0\u80fd\u91cf\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u96ea\u677e\u6756\u6de8\u5316\u662f\u4e00\u7a2e\u5370\u5730\u52dd\u8349\uff0c\u7528\u65bc\u6de8\u5316\u3001\u6d88\u9664\u8ca0\u80fd\u91cf\u3001\u4fdd\u8b77\u3001\u7b49\u529f\u6548\u3002\u96ea\u677e\u6756\u80fd\u5920\u5e6b\u52a9\u6de8\u5316\u8ca0\u9762\u78c1\u5834\u3001\u555f\u52d5\u6b63\u80fd\u91cf\u7b49\u7b49\uff0c\u4ee5\u8a31\u591a\u7684\u597d\u8655\uff0c\u6587\u4e2d\u5c07\u6703\u4ecb\u7d39\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u96ea\u677e\u6756\u3001\u9078\u8cfc\u512a\u8cea\u96ea\u677e\u6756\u7684\u8a23\u7ac5\u3001\u96ea\u677e\u6756\u8207\u767d\u9f20\u5c3e\u8349\u7684\u5340\u5225\uff0c\u6709\u8208\u8da3\u7684\u8b80\u8005\u53ef\u4ee5\u53c3\u8003\u6b64\u7bc7\u6587\u7ae0\u3002<\/p>\n","protected":false},"author":1,"featured_media":19611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[492,147,130],"class_list":["post-19608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-cedar-smudge","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19608"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19608\/revisions"}],"predecessor-version":[{"id":19618,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19608\/revisions\/19618"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19611"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}