{"id":19588,"date":"2023-08-10T05:05:57","date_gmt":"2023-08-10T05:05:57","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19588"},"modified":"2023-11-06T08:44:59","modified_gmt":"2023-11-06T08:44:59","slug":"knee-pain","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/10\/knee-pain\/","title":{"rendered":"\u745c\u73c8\u5f13\u7bad\u6b65\u819d\u84cb\u75db\uff1f\u89e3\u6790\u300c\u75db\u300d\u9ede\uff0c\u627e\u56de\u8212\u9069\u79d8\u8a23\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1646528052\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u5728\u505a\u745c\u73c8\u7df4\u7fd2\u6642\uff0c\u4f60\u6709\u6c92\u6709\u8a66\u904e\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u7a81\u7136\u611f\u53d7\u5230\u4e00\u9663\u819d\u84cb\u7684\u5fae\u5999\u4e0d\u9069\uff1f\u6709\u53ef\u75bc\u662f\u523a\u75db\u3001\u58d3\u529b\u904e\u5927\u7b49\u7b49\u8b93\u4f60\u611f\u5230\u65e2\u4e0d\u8212\u670d\u53c8\u56f0\u60d1\uff0c\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u6539\u5584\u505a\u65bc\u5bb6\u6642\u819d\u84cb\u75db\u7684\u60c5\u6cc1\u3002\u800c\u4eca\u5929\u6211\u5011\u4e00\u4f86\u5e6b\u7df4\u7fd2\u8005\u5011\u89e3\u60d1\u7684\u4e3b\u984c\u5c31\u662f\u300c\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u7bad\u6b65<\/a>\uff08Low Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\uff0c\u819d\u84cb\u70ba\u4ec0\u9ebc\u6703\u75db\uff1f\u300d\u9019\u500b\u554f\u984c\uff0c\u5982\u679c\u4f60\u4e5f\u6709\u76f8\u540c\u56f0\u60d1\u7684\u8a71\u5c31\u7e7c\u7e8c\u770b\u4e0b\u53bb\uff0c\u770b\u770b\u7a76\u7adf\u819d\u84cb\u70ba\u4ec0\u9ebc\u6703\u5728\u505a\u4f4e\u5f13\u7bad\u6b65\u6642\u300c\u4e0d\u8212\u670d\u300d\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e158bdef10d\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/10\/knee-pain\/#%E5%BC%93%E7%AE%AD%E6%AD%A5%E8%86%9D%E8%93%8B%E7%97%9B%EF%BC%9F\">\u5f13\u7bad\u6b65\u819d\u84cb\u75db\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/10\/knee-pain\/#%E8%A7%A3%E6%B1%BA%E3%80%8C%E7%97%9B%E3%80%8D%E7%9A%84%E7%A7%98%E8%A8%A3%EF%BC%8C%E5%BE%9E%E8%A6%BA%E5%AF%9F%E9%96%8B%E5%A7%8B\">\u89e3\u6c7a\u300c\u75db\u300d\u7684\u79d8\u8a23\uff0c\u5f9e\u89ba\u5bdf\u958b\u59cb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/10\/knee-pain\/#%E5%95%8F%E9%A1%8C_1%EF%BC%9A%E5%BE%8C%E8%85%BF%E8%86%9D%E8%93%8B%E7%97%9B\">\u554f\u984c 1\uff1a\u5f8c\u817f\u819d\u84cb\u75db<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/10\/knee-pain\/#%E5%95%8F%E9%A1%8C_2%EF%BC%9A%E5%89%8D%E8%85%BF%E8%86%9D%E8%93%8B%E7%97%9B\">\u554f\u984c 2\uff1a\u524d\u817f\u819d\u84cb\u75db<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/10\/knee-pain\/#%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E5%BC%B7%E5%8C%96%E8%86%9D%E8%93%8B%E7%B7%B4%E7%BF%92%EF%BC%9AStop_Knee_Pain%EF%BC%81\">\u5f71\u7247\u5206\u4eab\uff5c\u5f37\u5316\u819d\u84cb\u7df4\u7fd2\uff1aStop Knee Pain\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BC%93%E7%AE%AD%E6%AD%A5%E8%86%9D%E8%93%8B%E7%97%9B%EF%BC%9F\"><\/span>\u5f13\u7bad\u6b65\u819d\u84cb\u75db\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E6%B1%BA%E3%80%8C%E7%97%9B%E3%80%8D%E7%9A%84%E7%A7%98%E8%A8%A3%EF%BC%8C%E5%BE%9E%E8%A6%BA%E5%AF%9F%E9%96%8B%E5%A7%8B\"><\/span>\u89e3\u6c7a\u300c\u75db\u300d\u7684\u79d8\u8a23\uff0c\u5f9e\u89ba\u5bdf\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8104.jpeg\" alt=\"\" class=\"wp-image-19592\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8104.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8104-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8104-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/8104-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/slim-woman-hurting-knee-during-online-training-K3PR9UF\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u9996\u5148\uff0c\u6211\u5011\u8981\u4f86\u89c0\u5bdf\u4e0b\u7a76\u7adf\u662f\u54ea\u88e1\u611f\u89ba\u5230\u75bc\u75db\uff1f\u5728\u505a\u4f4e\u5f13\u7bad\u6b65\u6642\uff0c\u524d\u817f\u8207\u5f8c\u817f\u7684\u819d\u84cb\u8655\u90fd\u6709\u6709\u53ef\u80fd\u767c\u751f\u75bc\u75db\u7684\u60c5\u6cc1\uff0c\u5176\u539f\u56e0\u6709\u5f88\u591a\uff0c\u53ef\u80fd\u662f\u53d7\u5230\u58d3\u8feb\u3001\u59ff\u52e2\u932f\u8aa4\u7b49\u554f\u984c\u6240\u5c0e\u81f4\uff0c\u800c\u4e0d\u540c\u4f4d\u7f6e\u7684\u75bc\u75db\u8207\u5176\u5f15\u8d77\u539f\u56e0\u606f\u606f\u76f8\u95dc\uff0c\u56e0\u6b64\u5728\u505a\u51fa\u4e0b\u4e00\u6b65\u884c\u52d5\u524d\uff0c\u5148\u4ed4\u7d30\u89ba\u5bdf\u8eab\u9ad4\u7684\u611f\u53d7\u4e5f\u662f\u5f88\u91cd\u8981\u7684\u3002\u4e0b\u9762\u6211\u5011\u5c31\u5206\u5225\u70ba\u5927\u5bb6\u89e3\u60d1\uff0c\u4e26\u627e\u51fa\u7c21\u55ae\u800c\u6709\u6548\u7684\u89e3\u6c7a\u8fa6\u6cd5\u7d66\u7df4\u7fd2\u8005\u53c3\u8003\uff0c\u4f46\u5982\u679c\u75c7\u72c0\u6c92\u6709\u8fa6\u6cd5\u6539\u5584\u7684\u8a71\uff0c\u5efa\u8b70\u9084\u662f\u8981\u5c31\u91ab\u8a3a\u65b7\u6216\u662f\u8aee\u8a62\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C_1%EF%BC%9A%E5%BE%8C%E8%85%BF%E8%86%9D%E8%93%8B%E7%97%9B\"><\/span>\u554f\u984c 1\uff1a\u5f8c\u817f\u819d\u84cb\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/P9YV_zBocYhV7H-XFHdHd6tOQdr5SGfKOuCfMKZvaL3Qxw4hsfdGUwkTXAhp5O9dWMMAQnqq7ALsFjL53_G3Mv-o8r0QEkGBdQtMBqbGDZQDnsievAsMnx99ZGksXDJhCEthgzXicw370rQ0siaqDyA\" alt=\"\"><\/figure><p>\u9996\u5148\uff0c\u9700\u591a\u7df4\u7fd2\u8005\u90fd\u6703\u53cd\u6620\u5f8c\u817f\u819d\u84cb\u8dea\u5730\u6642\u611f\u5230\u75db\uff0c\u6b64\u6642\u53ef\u80fd\u662f\u4f38\u5c55\u592a\u591a\u800c\u9020\u6210\u4e0d\u9069\uff0c\u4f60\u53ef\u4ee5\u8b93\u5f8c\u817f\u7a0d\u5fae\u5f80\u524d\u4e00\u9ede\uff0c\u8b93\u819d\u84cb\u58d3\u529b\u6e1b\u5c11\uff1b\u63a5\u8457\u53ef\u4ee5\u5617\u8a66\u8b93\u5f8c\u8173\u8173\u80cc\u8207\u5c0f\u817f\u5411\u4e0b\u767c\u529b\u8207\u5730\u9762\u505a\u5c0d\u6297\uff0c\u8b93\u819d\u84cb\u53ea\u662f\u8f15\u8f15\u9ede\u5730\u5373\u53ef\uff0c\u6e1b\u5c11\u819d\u84cb\u76f4\u63a5\u58d3\u5728\u5730\u9762\u7684\u529b\u91cf\u3002\u5982\u679c\u4ee5\u4e0a\u5169\u500b\u8abf\u6574\u9084\u662f\u6703\u8b93\u4f60\u611f\u5230\u819d\u84cb\u75bc\u75db\u7684\u8a71\u4f60\u4e5f\u53ef\u4ee5\u4f7f\u7528\u6bdb\u5dfe\u3001\u6795\u982d\u3001\u819d\u84cb\u588a\u588a\u5728\u819d\u84cb\u4e0b\u65b9\uff0c\u6e1b\u5c11\u819d\u84cb\u76f4\u63a5\u63a5\u89f8\u5730\u9762\u6240\u7522\u751f\u7684\u75db\u611f\uff0c\u8b93\u7df4\u7fd2\u66f4\u8212\u9069\u8f15\u9b06\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/04\/yoga-auxiliary\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f14\u5177\u7a2e\u985e\u90a3\u9ebc\u591a\uff0c\u6211\u9700\u8981\u8cfc\u8cb7\u54ea\u4e00\u4e9b\uff1f 6 \u7a2e\u5e38\u898b\u745c\u73c8\u8f14\u5177\u7684\u5be6\u7528\u5ea6\u6bd4\u4e00\u6bd4<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%8F%E9%A1%8C_2%EF%BC%9A%E5%89%8D%E8%85%BF%E8%86%9D%E8%93%8B%E7%97%9B\"><\/span>\u554f\u984c 2\uff1a\u524d\u817f\u819d\u84cb\u75db<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/psfRQxDFy5IpnUv3pmQaCmc12KFja6Q7EjT35SqGJpkzU7ZgROP4kiNNqIZK0MdyOt84PSbWXa-CbwUNlXB0c_iot2_U1gUPRxVjDcTxVAQ4hyWthI-Qno6vAPZPvzDYqFT6gJSHuUgTqiXk5tHQ518\" alt=\"\"><\/figure><p>\u7b2c\u4e8c\u500b\u554f\u984c\u53ef\u80fd\u6703\u767c\u751f\u5728\u524d\u817f\u7684\u4f4d\u7f6e\uff0c\u4e0b\u8e72\u7684\u52d5\u4f5c\u6642\u5e38\u6703\u8b93\u819d\u84cb\u611f\u5230\u4e0d\u9069\uff0c\u5728\u5065\u8eab\u3001\u52d5\u614b\u7df4\u7fd2\u6642\u4e5f\u6703\u6642\u5e38\u767c\u751f\uff0c\u53ef\u662f\u56e0\u70ba\u71b1\u8eab\u4e0d\u8db3\u3001\u59ff\u52e2\u932f\u8aa4\u3001\u95dc\u7bc0\u64e0\u58d3\u7b49\u539f\u56e0\u6240\u5c0e\u81f4\uff0c\u4f60\u53ef\u4ee5\u4ee5\u4e0b\u9762\u5e7e\u500b\u65b9\u5f0f\u4f86\u8abf\u6b63\u770b\u770b\uff1a\u9996\u5148\u5728\u7df4\u7fd2\u524d\u53ef\u4ee5\u505a\u4e00\u4e9b\u7c21\u55ae\u7684\u71b1\u8eab\u6d3b\u7d61\u95dc\u7bc0\uff1b\u63a5\u8457\u4e0b\u8e72\u5f8c\u8981\u4ed4\u7d30\u6aa2\u67e5\u819d\u84cb\u4f4d\u7f6e\uff0c\u5fc5\u9808\u76f4\u7acb\u5411\u524d\u3001\u4e0d\u5167\u6263\uff0c\u5c0d\u9f4a\u8173\u5c16\u65b9\u5411\uff1b\u6700\u5f8c\u6aa2\u67e5\u524d\u8173\u819d\u84cb\u4fdd\u6301\u5728\u8173\u8ddf\u4e0a\u65b9\uff0c\u4e0d\u5f80\u524d\u8d85\u904e\u8173\u8ddf\uff1b\u900f\u904e\u4ee5\u4e0a\u5e7e\u8abf\u6574\u4f86\u8b93\u819d\u84cb\u58d3\u529b\u964d\u4f4e\u3001\u6e1b\u5c11\u75bc\u75db\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9C%E5%BC%B7%E5%8C%96%E8%86%9D%E8%93%8B%E7%B7%B4%E7%BF%92%EF%BC%9AStop_Knee_Pain%EF%BC%81\"><\/span>\u5f71\u7247\u5206\u4eab\uff5c\u5f37\u5316\u819d\u84cb\u7df4\u7fd2\uff1aStop Knee Pain\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yoga for Knee Strengthening \u2728 Stop Knee Pain!\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/zkoIaA5Df0U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u4e0a\u9762\u6709\u63d0\u5230\uff0c\u819d\u84cb\u75db\u7684\u539f\u56e0\u4e5f\u53ef\u80fd\u662f\u6696\u8eab\u4e0d\u8db3\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/10\/yoga-for-leaner-legs\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u817f\u90e8\u808c\u7fa4<\/a>\u7f3a\u4e4f\u935b\u934a\u800c\u4f7f\u819d\u84cb\u53d7\u5230\u66f4\u5927\u7684\u58d3\u529b\u6240\u5c0e\u81f4\uff0c\u5728 <a href=\"https:\/\/www.youtube.com\/@YogawithJoelle\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Joelle <\/a>\u7684\u5f71\u7247\u7df4\u7fd2\u4e2d\uff0c\u901a\u904e\u7c21\u55ae\u7684 15 \u5206\u9418\u745c\u73c8\u8ddf\u7df4\uff0c\u4f86\u5e6b\u52a9\u4f60\u5f37\u5316\u548c\u4f38\u5c55\u817f\u90e8\u7684\u808c\u7fa4\uff0c\u4ee5\u6e1b\u8f15\u819d\u84cb\u8ca0\u64d4\u4e26\u9054\u5230\u7de9\u89e3\u819d\u84cb\u75bc\u75db\u7684\u6548\u679c\u3002\u63a8\u85a6\u4f60\u53ef\u4ee5\u8a66\u8a66\u9019\u500b\u91dd\u5c0d\u819d\u84cb\u7684\u8212\u7de9\u4e32\u9023\uff0c\u4f46\u4e5f\u518d\u6b21\u63d0\u9192\uff0c\u5982\u6709\u4efb\u4f55\u5f37\u70c8\u4e0d\u9069\u6216\u75c7\u72c0\u60e1\u5316\u7684\u60c5\u6cc1\uff0c\u8acb\u8fc5\u901f\u5c31\u91ab\u6216\u8aee\u8a62\u5c08\u696d\u91ab\u7642\u5efa\u8b70\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3484160587\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u672c\u6587\u5206\u4eab\u7684\u5e7e\u500b\u7c21\u55ae\u7684\u65b9\u6cd5\u8207\u8abf\u6574\u65b9\u5f0f\u5e0c\u671b\u6709\u52a9\u65bc\u89e3\u6c7a\u300c\u4f4e\u5f13\u7bad\u6b65\u819d\u84cb\u75db\u300d\u7684\u56f0\u64fe\uff0c\u7121\u8ad6\u4f60\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/02\/yoga-artifice\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u521d\u5b78\u8005<\/a>\u9084\u662f\u6709\u7d93\u9a57\u7684\u7df4\u7fd2\u8005\uff0c\u5728\u9762\u5c0d\u4f4e\u5f13\u7bad\u6b65\u6642\u819d\u84cb\u7684\u75db\u611f\u6642\uff0c\u5225\u592a\u904e\u7dca\u5f35\u7126\u616e\uff0c\u901a\u904e\u89ba\u5bdf\u8eab\u9ad4\u7684\u52d5\u4f5c\u3001\u9069\u7576\u935b\u934a\u808c\u8089\u3001\u9069\u6642\u4f7f\u7528\u8f14\u5177\u5354\u52a9\uff0c\u7528\u5fc3\u53bb\u8046\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\u4e26\u91c7\u53d6\u9069\u7576\u7684\u884c\u52d5\uff0c\u76f8\u4fe1\u554f\u984c\u6703\u6f38\u6f38\u6539\u5584\uff0c\u4e26\u4eab\u53d7\u66f4\u8212\u9069\u7684\u745c\u73c8\u7df4\u7fd2\u6642\u5149\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div class=\"hello-content-4\" id=\"hello-1664878085\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo&nbsp;credit by <a href=\"https:\/\/elements.envato.com\/asian-girl-practicing-yoga-at-spacious-home-GBPLAKZ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u4f3d\u9ad4\u5f0f\u6559\u5b78\uff5c\u6bcf\u5929 3 \u6b65\u9a5f\u7df4\u7fd2\u4f4e\u5f13\u6b65\u5f0f\uff0c\u4f38\u5c55\u9ad6\u5c48\u808c\uff0c\u64fa\u812b\u4e45\u5750\u4e0d\u9069\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6236\u5916\u745c\u73c8\u6f6e\u6d41\u4f86\u8972\uff01\u4e00\u6587\u5b78\u6703 Outdoor \u5973\u5b69\u5fc5\u5b78\u7684 5 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