{"id":19580,"date":"2023-08-09T10:13:47","date_gmt":"2023-08-09T10:13:47","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19580"},"modified":"2023-08-24T04:52:36","modified_gmt":"2023-08-24T04:52:36","slug":"jnana-mudra","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/09\/jnana-mudra\/","title":{"rendered":"\u4e0d\u53ea\u662f OK\uff01\u745c\u73c8\u4e2d\u6700\u5e38\u898b\u7684\u7684\u624b\u52e2\uff1a\u63ed\u958b\u667a\u6167\u624b\u5370\u3001\u610f\u8b58\u624b\u5370\u8207\u8eab\u5fc3\u7684\u9023\u7d50"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1540538262\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u662f\u5426\u66fe\u5728\u745c\u4f3d\u8ab2\u4e0a\u807d\u904e\u8001\u5e2b\u8aaa\u8981\u5c07\u62c7\u6307\u548c\u98df\u6307\u76f8\u78b0\uff0c\u5f62\u6210\u4e00\u500b\u770b\u8d77\u4f86\u5c31\u50cf\u662f\u300cOK\u300d\u7684\u624b\u52e2\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u500b\u7c21\u55ae\u7684\u624b\u52e2\uff0c\u66f4\u662f\u4e00\u500b\u901a\u5f80\u5167\u5728\u5e73\u975c\u548c\u667a\u6167\u7684\u7955\u5bc6\u4e4b\u9580\u5537\uff01<\/p><p>\u5728\u53e4\u8001\u7684\u745c\u73c8\u4fee\u7149\u4e2d\u5305\u542b\u8a31\u591a\u65b9\u6cd5\uff0c\u5982\uff1a\u547c\u5438\u6cd5\u3001\u51a5\u60f3\u6cd5\u3001\u6f54\u6de8\u6cd5\u3001\u9396\u5370\u7b49\uff0c\u800c\u624b\u5370\u4e5f\u662f\u5176\u4e2d\u4e00\u7a2e\u5be6\u8e10\u745c\u73c8\u7684\u9014\u5f91\u3002\u5728\u4e0b\u6587\u7d42\u5c07\u7c21\u55ae\u4ecb\u7d39\u4ec0\u9ebc\u662f\u624b\u5370\uff0c\u4ee5\u53ca\u5e38\u898b\u7684\u745c\u73c8\u624b\u5370\uff1a\u300c\u667a\u6167\u624b\u5370\u300d\u8207\u300c\u610f\u8b58\u624b\u5370\u300d\u6709\u4ec0\u9ebc\u529f\u7528\uff1a<\/p><div 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src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677-1024x683.jpg\" alt=\"\" class=\"wp-image-19581\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-09T153855.677.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/anonymous-woman-performing-tree-yoga-asana-with-mu-5THJUAY\" target=\"_blank\" rel=\"noreferrer noopener\">GaudiLab<\/a><\/figcaption><\/figure><p>\u624b\u5370\uff08Mudra\uff09\u662f\u4e00\u7a2e\u900f\u904e\u7279\u5b9a\u7684\u624b\u6307\u59ff\u52e2\u548c\u624b\u90e8\u52d5\u4f5c\uff0c\u4ee5\u5f15\u5c0e\u80fd\u91cf\u3001\u589e\u5f37\u5c08\u6ce8\u3001\u5e73\u8861\u8eab\u5fc3\u3002\u9019\u4e9b\u624b\u52e2\u88ab\u8a8d\u70ba\u80fd\u5920\u5f71\u97ff\u4eba\u9ad4\u7684\u751f\u547d\u80fd\u91cf\uff08Prana\uff09\uff0c\u9032\u800c\u7522\u751f\u8eab\u5fc3\u9748\u7684\u5e73\u8861\u3002\u56e0\u6b64\u5728\u51a5\u60f3\u3001\u745c\u73c8\u6642\uff0c\u53ef\u4ee5\u642d\u914d\u9019\u4e9b\u624b\u5370\u4f86\u5e6b\u52a9\u7df4\u7fd2\u66f4\u52a0\u8c50\u5bcc\u6df1\u5165\u3002<\/p><p>\u5e38\u898b\u7684\u624b\u5370\u6709\u8a31\u591a\uff0c\u9664\u4e86\u4eca\u5929\u6703\u5206\u4eab\u7684\u667a\u6167\u624b\u5370\u8207\u610f\u8b58\u624b\u5370\u5916\uff0c\u9084\u6709\u7948\u79b1\u624b\u5370\u3001\u751f\u547d\u624b\u5370\u3001\u84ee\u82b1\u624b\u5370\u7b49\uff0c\u53ef\u4ee5\u53c3\u8003\u6211\u5011\u4e4b\u524d\u64b0\u5beb\u904e\u7684\u6587\u7ae0\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/yoga-mudra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8eab\u70ba\u745c\u73c8\u4eba\u5fc5\u5b78 4 \u500b\u745c\u73c8\u624b\u5370\uff0c\u5145\u6eff\u7642\u7652\u53c8\u7522\u751f\u80fd\u91cf<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E6%99%BA%E6%85%A7%E6%89%8B%E5%8D%B0%E3%80%8D%E8%88%87%E3%80%8C%E6%84%8F%E8%AD%98%E6%89%8B%E5%8D%B0%E3%80%8D%EF%BC%9A%E6%9C%9D%E4%B8%8A%E6%9C%9D%E4%B8%8B%E5%8A%9F%E7%94%A8%E4%B8%8D%E4%B8%80%E6%A8%A3\"><\/span><strong>\u300c\u667a\u6167\u624b\u5370\u300d\u8207\u300c\u610f\u8b58\u624b\u5370\u300d\uff1a\u671d\u4e0a\u671d\u4e0b\u529f\u7528\u4e0d\u4e00\u6a23<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1-1024x724.jpeg\" alt=\"\" class=\"wp-image-19582\" width=\"1024\" height=\"724\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1-1024x724.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1-300x212.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1-768x543.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1-1536x1085.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1-600x424.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/\u667a\u6167\u624b\u5370-2048x1447-1.jpeg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by \u912d\u5b87\u5091\uff1b\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300c\u667a\u6167\u624b\u5370\u300d\u8207\u300c\u610f\u8b58\u624b\u5370\u300d\u4e4d\u770b\u4e4b\u4e0b\u9019\u5169\u500b\u624b\u5370\u662f\u4e00\u6a21\u4e00\u6a23\u7684\uff0c\u90fd\u662f\u5c07\u62c7\u6307\u548c\u98df\u6307\u76f8\u78b0\u7d50\u74b0\uff0c\u5f62\u6210\u50cf\u662f OK \u7684\u624b\u52e2\uff0c\u4e0d\u904e\u5169\u8005\u7684\u624b\u638c\u671d\u5411\u7684\u65b9\u5411\u4e0d\u540c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%99%BA%E6%85%A7%E6%89%8B%E5%8D%B0%EF%BC%88Jnana_Mudra%EF%BC%89\"><\/span>\u667a\u6167\u624b\u5370\uff08Jnana Mudra\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u667a\u6167\u624b\u5370\u7684\u68b5\u6587\u70ba Jnana Mudra\uff0cjnana \u7684\u610f\u601d\u662f\u300c\u77e5\u8b58\u300d\uff0c\u56e0\u6b64\u4e2d\u6587\u53eb\u505a\u300c\u667a\u6167\u624b\u5370\u300d\uff0c\u9019\u500b\u624b\u52e2\u662f\u5c07\u98df\u6307\u5f4e\u66f2\u8207\u62c7\u6307\u76f8\u4e92\u89f8\u78b0\uff0c\u5176\u9918\u4e09\u500b\u624b\u6307\u4f38\u5c55\u958b\u4f86\uff0c\u4e26\u4e14\u5c07\u624b\u638c\u5fc3\u300c\u671d\u4e0b\u300d\u3002\u5728\u505a\u667a\u6167\u624b\u5370\u6642\uff0c\u53ef\u4ee5\u8b93\u6211\u5011\u611f\u89ba\u5230\u5e73\u975c\u3001\u81ea\u5728\u8207\u5b89\u5168\u611f\uff0c\u9069\u5408\u4f60\u60f3\u8981\u5b89\u5b9a\u8eab\u5fc3\u7684\u6642\u5019\u4f86\u642d\u914d\u4f7f\u7528\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1777637645\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717-1024x683.jpg\" alt=\"\" class=\"wp-image-19780\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-24T125048.717.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u667a\u6167\u624b\u5370\uff08Jnana Mudra\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%84%8F%E8%AD%98%E6%89%8B%E5%8D%B0%EF%BC%88Chin_Mudra%EF%BC%89\"><\/span>\u610f\u8b58\u624b\u5370\uff08Chin Mudra\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u610f\u8b58\u624b\u5370\uff08Chin Mudra\uff09\u5247\u662f\u548c\u667a\u6167\u624b\u5370\u76f8\u53cd\uff0c\u5c07\u624b\u52e2\u64fa\u597d\u4e4b\u5f8c\uff0c\u9078\u64c7\u5c07\u624b\u638c\u5fc3\u300c\u671d\u4e0a\u300d\u3002\u4f60\u53ef\u4ee5\u60f3\u50cf\u671d\u4e0a\u7684\u4e09\u96bb\u624b\u6307\u5c31\u50cf\u662f\u500b\u5929\u7dda\u4e00\u6a23\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u63a5\u6536\u5b87\u5b99\u842c\u7269\u7684\u80fd\u91cf\uff0c\u532f\u805a\u6b63\u80fd\u91cf\u8207\u9748\u611f\uff0c\u9069\u5408\u61f7\u62b1\u958b\u653e\u5fc3\u80f8\u3001\u60f3\u8981\u8207\u4e16\u754c\u4ea4\u6d41\u6642\u4f7f\u7528\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%90%E6%89%8B%E5%8D%B0%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85%EF%BC%9A%E6%89%8B%E5%8D%B0%E4%B8%8D%E6%98%AF%E9%AD%94%E6%B3%95\"><\/span><strong>\u7d50\u624b\u5370\u7684\u6ce8\u610f\u4e8b\u9805\uff1a\u624b\u5370\u4e0d\u662f\u9b54\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6709\u4e00\u8aaa\u8a8d\u70ba\u5728\u745c\u73c8\u624b\u5370\u4e2d\uff0c\u5927\u62c7\u6307\u4ee3\u8868\u8457\u68b5\u5929\/\u5b87\u5b99\u610f\u8b58\uff08\u68b5\u6587\uff1aBrahman\uff09\u3001\u98df\u6307\u8c61\u5fb5\u8457\u81ea\u6211\u7684\u9748\u9b42\uff08\u68b5\u6587\uff1aAtman\uff09\uff0c\u7576\u5728\u505a\u667a\u6167\u624b\u5370\u8207\u610f\u8b58\u624b\u5370\uff0c\u628a\u62c7\u6307\u8207\u98df\u6307\u7d50\u6210\u74b0\u6642\u4e0d\u50c5\u610f\u5473\u8457\u5929\u4eba\u5408\u4e00\uff0c\u4e5f\u628a\u80fd\u91cf\u5f62\u6210\u4e00\u500b\u5c01\u9589\u4e0d\u5916\u6d41\u7684\u8ff4\u8def\uff0c\u5c07\u80fd\u91cf\u5c0e\u56de\u81ea\u8eab\u3002<\/p><p>\u4e0d\u904e\u8acb\u8a18\u4f4f\uff0c\u624b\u5370\u4e26\u4e0d\u662f\u842c\u80fd\u7684\u9b54\u6cd5\uff0c\u6c92\u8fa6\u6cd5\u771f\u7684\u4e00\u77ac\u9593\u5c31\u8b93\u6211\u5011\u9054\u5230\u5167\u5fc3\u7684\u5e73\u548c\u6216\u662f\u99ac\u4e0a\u5929\u4eba\u5408\u4e00\uff0c\u4e5f\u4e0d\u61c9\u8a72\u56fa\u57f7\u8ff7\u4fe1\u3002\u53e4\u8001\u7684\u745c\u73c8\u667a\u6167\u50c5\u662f\u63d0\u4f9b\u6211\u5011\u4e00\u500b\u65b9\u6cd5\uff0c\u8b93\u624b\u5370\u6210\u70ba\u901a\u5411\u5167\u5728\u5e73\u975c\u548c\u667a\u6167\u7684\u5c0f\u5c0f\u9470\u5319\uff0c\u5e6b\u52a9\u6211\u5011\u5f97\u4ee5\u89ba\u5bdf\u3001\u7372\u5f97\u5e73\u975c\u8207\u529b\u91cf\uff01\u4e0b\u56de\u9664\u4e86\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u5617\u8a66\u5916\uff0c\u4e5f\u4e0d\u59a8\u5728\u751f\u6d3b\u4e2d\u8a66\u8457\u52a0\u5165\u745c\u73c8\u624b\u5370\uff0c\u611f\u53d7\u770b\u770b\u5427\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-964220303\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img 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width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/22\/ryt200course-syllabus\/\" target=\"_blank\" rel=\"noreferrer noopener\">RYT200\u8ab2\u7a0b\u5167\u5bb9\u6709\u54ea\u4e9b\uff1f\u5831\u540d\u53c3\u52a0\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u524d\uff0c\u5148\u5b78\u6703\u770b\u61c2\u6388\u8ab2\u5927\u7db1<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/28\/mandala\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u66fc\u9640\u7f85\u756b\u597d\u7642\u7652\uff01\u4e00\u8d77\u4f86\u8a8d\u8b58 Mandala Art \uff0c\u8b93\u6b63\u5ff5\u3001\u51a5\u60f3\u8b8a\u5bb9\u6613\uff01<\/a><\/p><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/beach-yoga-women-meditation-and-mudra-hands-chakra-8VA62BU\" target=\"_blank\" rel=\"noreferrer 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Mudra<\/p>\n","protected":false},"author":7,"featured_media":19584,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[141],"class_list":["post-19580","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19580","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19580"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19580\/revisions"}],"predecessor-version":[{"id":19782,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19580\/revisions\/19782"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19584"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19580"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19580"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19580"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}