{"id":19561,"date":"2023-08-08T10:10:33","date_gmt":"2023-08-08T10:10:33","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19561"},"modified":"2023-08-23T05:37:57","modified_gmt":"2023-08-23T05:37:57","slug":"pelvic-alignment","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/","title":{"rendered":"\u9aa8\u76c6\u524d\u50be\u5c0f\u8179\u51f8\u3001\u9aa8\u76c6\u5f8c\u50be\u8170\u80cc\u75db\uff1f\u6b63\u4f4d\u745c\u73c8\u4fee\u7149\u8ab2\uff0c\u91cd\u5851\u512a\u7f8e\u8eab\u59ff\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1193768266\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u4f60\u66fe\u7d93\u6709\u89c0\u5bdf\u904e\u7ad9\u8457\u6642\u4f60\u7684\u59ff\u52e2\u72c0\u614b\u55ce\uff1f\u662f\u5426\u5728\u7ad9\u7acb\u6642\u611f\u53d7\u5230\u6838\u5fc3\u7121\u529b\u3001\u9aa8\u76c6\u524d\u50be\u5c0f\u8179\u51f8\u51fa\u8eab\u9ad4\u5448\u73fe\u300cS\u300d\u578b\uff0c\u53c8\u6216\u662f\u5728\u5750\u8457\u6642\u8170\u80cc\u6c92\u6709\u652f\u6490\u3001\u8b93\u9aa8\u76c6\u8655\u6210\u7dda\u300cC\u300d\u578b\uff1f\u9019\u5169\u7a2e\u9aa8\u76c6\u9ad4\u614b\u7684\u72c0\u614b\u5c0d\u65bc\u8eab\u9ad4\u6b63\u4f4d\u5176\u5be6\u662f\u6709\u6240\u5f71\u97ff\u7684\u3002\u672c\u7bc7\u6587\u7ae0\u5c07\u6703\u4e00\u4f75\u5206\u4eab\u9aa8\u76c6\u524d\u50be\u3001\u9aa8\u76c6\u5f8c\u50be\u5169\u7a2e\u59ff\u52e2\u72c0\u614b\uff0c\u4ee5\u53ca\u5e6b\u52a9\u8abf\u6574\u9aa8\u76c6\u4f4d\u7f6e\u7684\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\uff0c\u8b93\u8eab\u9ad4\u9010\u6f38\u627e\u56de\u300c\u6b63\u4f4d\u300d\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d1feba33944\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d1feba33944\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE_vs_%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9A%E5%A6%82%E4%BD%95%E5%88%A4%E6%96%B7%E8%88%87%E8%AA%BF%E6%95%B4%E5%B9%B3%E8%A1%A1%EF%BC%9F\">\u9aa8\u76c6\u524d\u50be vs. \u9aa8\u76c6\u5f8c\u50be\uff1a\u5982\u4f55\u5224\u65b7\u8207\u8abf\u6574\u5e73\u8861\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E6%89%BE%E5%9B%9E%E5%B9%B3%E8%A1%A1%EF%BC%9A%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\">\u627e\u56de\u5e73\u8861\uff1a\u9aa8\u76c6\u6b63\u4f4d\u7684\u91cd\u8981\u6027<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%91%9C%E7%8F%88%EF%BC%9A4_%E5%80%8B%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%EF%BC%8C%E6%A0%A1%E6%AD%A3%E9%AA%A8%E7%9B%86%E4%BD%8D%E7%BD%AE%EF%BC%81\">\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\uff1a4 \u500b\u745c\u73c8\u9ad4\u5f0f\uff0c\u6821\u6b63\u9aa8\u76c6\u4f4d\u7f6e\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E8%B2%93%E7%89%9B%E5%BC%8F\">\u8c93\u725b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E4%BD%8E%E5%BC%93%E7%AE%AD%E6%AD%A5\">\u4f4e\u5f13\u7bad\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E8%88%B9%E5%BC%8F\">\u8239\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/08\/pelvic-alignment\/#%E8%9D%97%E8%9F%B2%E5%BC%8F\">\u8757\u87f2\u5f0f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE_vs_%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE%EF%BC%9A%E5%A6%82%E4%BD%95%E5%88%A4%E6%96%B7%E8%88%87%E8%AA%BF%E6%95%B4%E5%B9%B3%E8%A1%A1%EF%BC%9F\"><\/span>\u9aa8\u76c6\u524d\u50be vs. \u9aa8\u76c6\u5f8c\u50be\uff1a\u5982\u4f55\u5224\u65b7\u8207\u8abf\u6574\u5e73\u8861\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2-1024x439.jpg\" alt=\"\" class=\"wp-image-19567\" width=\"784\" height=\"336\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2-1024x439.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2-300x129.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2-768x329.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2-1536x659.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2-600x257.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/image5-1-2.jpg 1999w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><figcaption>Photo credit by YouTube<a href=\"https:\/\/www.youtube.com\/watch?v=FUsV0GAeix8\" target=\"_blank\" rel=\"noreferrer noopener\">@Coffee\u6797\u828a\u59a4<\/a><\/figcaption><\/figure><p>\u7121\u8ad6\u662f\u8d70\u8def\u3001\u5750\u8457\uff0c\u9084\u662f\u7ad9\u7acb\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u59ff\u52e2\u90fd\u626e\u6f14\u8457\u652f\u6490\u8207\u5e73\u8861\u7684\u95dc\u9375\u89d2\u8272\u3002\u5176\u4e2d\uff0c\u9aa8\u76c6\u5728\u8eab\u9ad4\u7684\u6b63\u4e2d\u592e\uff0c\u76f8\u7576\u65bc\u627f\u4e0a\u555f\u4e0b\u7684\u95dc\u9375\u4f4d\u7f6e\uff1b\u5728\u9019\u500b\u91cd\u8981\u7684\u4f4d\u7f6e\u4e2d\uff0c\u5e73\u8861\u4e26\u4fdd\u6301\u6b63\u4f4d\u6975\u5176\u91cd\u8981\u3002\u800c\u745c\u73c8\u7df4\u7fd2\u4e2d\uff0c\u9aa8\u76c6\u4e5f\u626e\u6f14\u8457\u76f8\u7576\u91cd\u8981\u7684\u89d2\u8272\uff0c\u64c1\u6709\u9748\u6d3b\u7684\u9ad6\u95dc\u7bc0\u4e5f\u80fd\u8b93\u4f60\u7684\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u63d0\u5347\u8a31\u591a\uff0c\u4e0b\u9762\u5c31\u8b93\u6211\u5011\u5148\u4f86\u4e86\u89e3\u300c\u9aa8\u76c6\u524d\u50be\u300d\u548c\u300c\u9aa8\u76c6\u5f8c\u50be\u300d\uff0c\u4e26\u6aa2\u8996\u770b\u770b\u81ea\u5df1\u7684\u8eab\u9ad4\u662f\u5426\u5e73\u8861\u8207\u6b63\u4f4d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8CS%E3%80%8D%E5%9E%8B%E9%8C%AF%E8%AA%A4%E9%AB%94%E6%85%8B%EF%BD%9C%E6%95%99%E4%BD%A0%E5%88%A4%E6%96%B7%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE\"><\/span>\u300cS\u300d\u578b\u932f\u8aa4\u9ad4\u614b\uff5c\u6559\u4f60\u5224\u65b7\u9aa8\u76c6\u524d\u50be<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u5973\u8eab\u90fd\u6703\u6709\u9aa8\u76c6\u524d\u50be\u7684\u554f\u984c\uff0c\u60f3\u50cf\u4e00\u4e0b\uff0c\u7576\u4f60\u7ad9\u8457\u7684\u6642\u5019\uff0c\u4f60\u7684\u8eab\u9ad4\u662f\u5426\u50cf\u500b\u300cS\u300d\u578b\uff1f\u9019\u5c31\u662f\u9aa8\u76c6\u524d\u50be\u6240\u5e36\u4f86\u7684\u9ad4\u614b\u6548\u679c\u3002\u4f60\u53ef\u80fd\u6703\u89ba\u5f97\u5411\u5f8c\u7ff9\u51fa\u7684\u5c3e\u9aa8\u8b93<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/05\/hip-lift-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81c0\u90e8<\/a>\u770b\u8d77\u4f86\u66f4\u7ff9\u3001\u66f4\u98fd\u6eff\uff0c\u4f46\u9019\u7a2e\u9ad4\u614b\u6240\u4f34\u96a8\u7684\u5c31\u662f\u5411\u524d\u51f8\u51fa\u7684\u5c0f\u8179\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/14\/vertebrae-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8170\u75e0\u80cc\u75db<\/a>\uff0c\u9019\u4e5f\u53ef\u80fd\u662f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3<\/a>\u7121\u529b\u7684\u8868\u73fe\u3002<\/p><p>\u9aa8\u76c6\u524d\u50be\u662f\u6307\u9aa8\u76c6\u5728\u7acb\u4f4d\u6642\u5411\u524d\u50be\u659c\uff0c\u4f7f\u5f97\u9aa8\u76c6\u524d\u65b9\u7684\u90e8\u5206\u8f03\u4f4e\uff0c\u5f62\u6210\u4e86\u5411\u5f8c\u50be\u659c\u7684\u8eab\u9ad4\u578b\u614b\u3002\u9aa8\u76c6\u524d\u50be\u53ef\u80fd\u5c0e\u81f4\u8170\u80cc\u53d7\u5230\u64e0\u58d3\u800c\u75bc\u75db\u3001\u810a\u690e\u4e0d\u6b63\u7b49\u554f\u984c\u3002\u4e0d\u904e\u5225\u64d4\u5fc3\uff0c\u4e0b\u9762\u5c07\u6703\u900f\u904e\u7279\u5b9a\u7684\u4f38\u5c55\u8207\u5f37\u5316\u7df4\u7fd2\uff0c\u85c9\u7531\u745c\u73c8\u7684\u7df4\u7fd2\u5f15\u5c0e\u9aa8\u76c6\u56de\u6b78\u6b63\u4f4d\uff0c\u8b93\u4f60\u56de\u6b78\u6b63\u78ba\u9ad4\u614b\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/18\/anterior-pelvic-tilt\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u4e86\u89e3\u66f4\u591a\u300c\u9aa8\u76c6\u524d\u50be\u300d<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/882.jpeg\" alt=\"\" class=\"wp-image-19568\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/882.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/882-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/882-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/882-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/male-doctor-shows-on-the-spine-model-the-place-whe-L8R7NT8\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8CC%E3%80%8D%E5%9E%8B%E9%8C%AF%E8%AA%A4%E9%AB%94%E6%85%8B%EF%BD%9C%E6%95%99%E4%BD%A0%E5%88%A4%E6%96%B7%E9%AA%A8%E7%9B%86%E5%BE%8C%E5%82%BE\"><\/span>\u300cC\u300d\u578b\u932f\u8aa4\u9ad4\u614b\uff5c\u6559\u4f60\u5224\u65b7\u9aa8\u76c6\u5f8c\u50be<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9aa8\u76c6\u5f8c\u50be\u901a\u5e38\u90fd\u6703\u767c\u751f\u5728\u5750\u59ff\u6216\u653e\u9b06\u7684\u6642\u5019\uff0c\u50cf\u662f\u7671\u5750\u5728\u6c99\u767c\u4e0a\u3001\u99dd\u80cc\u8457\u7ad9\u7acb\u7b49\u60c5\u6cc1\uff0c\u53c8\u6216\u8a31\u662f\u4f60\u9577\u671f\u4e45\u5750\uff0c\u9aa8\u76c6\u4e0d\u81ea\u4e3b\u5730\u5f8c\u50be\uff0c\u8b93\u4f60\u7684\u9aa8\u76c6\u8207\u8eab\u9ad4\u5448\u73fe\u300cC\u300d\u578b\u3002\u9019\u7a2e\u770b\u4f3c\u8212\u670d\u4f46\u537b\u8b93\u8eab\u9ad4\u6b6a\u4e03\u626d\u516b\u7684\u59ff\u52e2\u6703\u8b93\u8170\u90e8\u627f\u53d7\u58d3\u529b\u800c\u611f\u5230\u4e0d\u9069\uff0c\u8d70\u8def\u6642\u7684\u9ad4\u614b\u4ee5\u4e5f\u6703\u8b8a\u5f97\u4e0d\u90a3\u9ebc\u597d\u770b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3256811910\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u76f8\u5c0d\u65bc\u524d\u50be\uff0c\u9aa8\u76c6\u5f8c\u50be\u5247\u662f\u6307\u9aa8\u76c6\u5728\u7acb\u4f4d\u6642\u5411\u5f8c\u50be\u659c\uff0c\u4f7f\u5f97\u9aa8\u76c6\u5f8c\u65b9\u7684\u90e8\u5206\u8f03\u4f4e\uff0c\u5f62\u6210\u4e86\u4e00\u500b\u300cC\u300d\u578b\u7684\u5f4e\u66f2\u3002\u9aa8\u76c6\u5f8c\u50be\u53ef\u80fd\u4f7f\u6211\u5011\u7684\u810a\u690e\u5931\u53bb\u6b63\u5e38\u7684\u81ea\u7136\u5f27\u5ea6\uff0c\u5c0e\u81f4\u8170\u90e8\u808c\u8089\u904e\u5ea6\u7dca\u5f35\uff0c\u5f71\u97ff\u5230\u810a\u690e\u7684\u7a69\u5b9a\u6027\u3002\u540c\u6642\uff0c\u9aa8\u76c6\u5f8c\u50be\u4e5f\u53ef\u80fd\u5f71\u97ff\u5230\u81c0\u90e8\u548c\u6838\u5fc3\u808c\u7fa4\u7684\u904b\u4f5c\uff0c\u9032\u4e00\u6b65\u52a0\u5287\u8170\u80cc\u9178\u75db\u7684\u554f\u984c\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/08\/pelvis-tucking\/#\u9aa8\u76c6\u524d\u50be_VS_\u9aa8\u76c6\u5f8c\u50be\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u4e86\u89e3\u66f4\u591a\u300c\u9aa8\u76c6\u5f8c\u50be\u300d<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%89%BE%E5%9B%9E%E5%B9%B3%E8%A1%A1%EF%BC%9A%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span>\u627e\u56de\u5e73\u8861\uff1a\u9aa8\u76c6\u6b63\u4f4d\u7684\u91cd\u8981\u6027<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/883.jpeg\" alt=\"\" class=\"wp-image-19569\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/883.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/883-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/883-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/883-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-at-home-B6RZY79\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u4e0a\u9762\u6211\u5011\u5df2\u7d93\u6df1\u5165\u4e86\u89e3\u4e86\u9aa8\u76c6\u524d\u50be\u548c\u9aa8\u76c6\u5f8c\u50be\u6240\u5e36\u4f86\u7684\u554f\u984c\uff0c\u90a3\u9ebc\u5982\u4f55\u627e\u56de\u6211\u5011\u7684\u8eab\u9ad4\u5e73\u8861\u5462\uff1f\u7b54\u6848\u5c31\u5728\u65bc\u8b93\u9aa8\u76c6\u56de\u5230\u6b63\u4f4d\u3002\u300c\u9aa8\u76c6\u6b63\u4f4d\u300d\u662f\u6307\u9aa8\u76c6\u8655\u65bc\u4e00\u500b\u4e2d\u7acb\u3001\u5e73\u8861\u7684\u72c0\u614b\uff0c\u810a\u690e\u81ea\u7136\u5730\u4fdd\u6301\u6b63\u78ba\u7684\u66f2\u7dda\u3002\u5728\u9019\u500b\u4f4d\u7f6e\u6709\u52a9\u65bc\u6e1b\u8f15\u810a\u690e\u548c\u8170\u90e8\u7684\u8ca0\u64d4\uff1b\u540c\u6642\uff0c\u9aa8\u76c6\u6b63\u4f4d\u4e5f\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u4fdd\u6301\u6838\u5fc3\u808c\u7fa4\u7684\u7a69\u5b9a\uff0c\u6539\u5584\u808c\u8089\u4e0d\u5e73\u8861\uff0c\u4e26\u6e1b\u5c11\u8170\u80cc\u4e0d\u9069\u8207\u9178\u75db\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AA%A8%E7%9B%86%E6%AD%A3%E4%BD%8D%E7%91%9C%E7%8F%88%EF%BC%9A4_%E5%80%8B%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F%EF%BC%8C%E6%A0%A1%E6%AD%A3%E9%AA%A8%E7%9B%86%E4%BD%8D%E7%BD%AE%EF%BC%81\"><\/span>\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\uff1a4 \u500b\u745c\u73c8\u9ad4\u5f0f\uff0c\u6821\u6b63\u9aa8\u76c6\u4f4d\u7f6e\uff01<span 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href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B2%93%E7%89%9B%E5%BC%8F\"><\/span>\u8c93\u725b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1-1024x576.jpg\" alt=\"\" class=\"wp-image-19563\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-04-29T150554.771-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8c93\u725b\u5f0f\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8c93\u725b\u5f0f\u662f\u4e00\u500b\u7c21\u55ae\u7684\u810a\u690e\u3001\u9ad6\u95dc\u7bc0\u6d41\u52d5\u9748\u6d3b\u7684\u52d5\u614b\u7df4\u7fd2\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u5728\u52d5\u4f5c\u4e2d\u8b93\u52d5\u4f5c\u66f4\u5927\uff0c\u611f\u53d7\u9aa8\u76c6\u524d\u50be\u6642\u5c3e\u9aa8\u7ff9\u8d77\u3001\u8170\u90e8\u4e0b\u6c89\uff1b\u9aa8\u76c6\u5f8c\u50be\u6642\u8179\u90e8\u5411\u5167\u767c\u529b\u6372\u8d77\u3001\u80cc\u90e8\u5411\u4e0a\u62f1\u8d77\u66f4\u591a\u3002\u5728\u6d41\u52d5\u7684\u72c0\u614b\u4e0b\u8b93\u810a\u690e\u66f4\u8f15\u9b06\u7684\u6d41\u52d5\u8457\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%8E%E5%BC%93%E7%AE%AD%E6%AD%A5\"><\/span>\u4f4e\u5f13\u7bad\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-1024x683.jpg\" alt=\"\" class=\"wp-image-19564\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A5811.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4f4e\u5f13\u7bad\u6b65\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u4f4e\u5f13\u7bad\u6b65\u7684\u884c\u52d5\u4e2d\uff0c\u524d\u817f\u9ad6\u90e8\u62c9\u9577\u6253\u958b\uff0c\u5f8c\u817f\u5247\u6298\u758a\u6536\u8d77\uff0c\u4e26\u4e14\u900f\u904e\u4e0a\u534a\u8eab\u7684\u91cd\u91cf\u8b93\u4f38\u5c55\u7684\u5e45\u5ea6\u52a0\u6df1\u3002\u5728\u52d5\u4f5c\u4e2d\u8981\u6ce8\u610f\u9aa8\u76c6\u5de6\u53f3\u5e73\u884c\uff0c\u4e0d\u8981\u56e0\u70ba\u60f3\u4f38\u5c55\u66f4\u591a\u800c\u8b93\u9aa8\u76c6\u7684\u4f4d\u7f6e\u7522\u751f\u6b6a\u659c\uff0c\u5148\u7a69\u5b9a\u9aa8\u76c6\u4f4d\u7f6e\u518d\u52a0\u6df1\u7df4\u7fd2\u624d\u662f\u6b63\u78ba\u7684\u4f38\u5c55\u65b9\u5f0f\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4f4e\u5f13\u7bad\u6b65\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%B9%E5%BC%8F\"><\/span>\u8239\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077-1024x683.jpg\" alt=\"\" class=\"wp-image-19565\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6077.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8239\u5f0f\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8239\u5f0f\u662f\u4e00\u500b\u7d93\u5178\u7684\u745c\u73c8\u5f37\u5316\u6838\u5fc3\u9ad4\u5f0f\uff0c\u5728\u6b63\u4f4d\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u4e3b\u8981\u76ee\u7684\u662f\u8b93\u9aa8\u76c6\u56de\u5230\u6b63\u4f4d\uff0c\u56e0\u6b64\u5c0f\u817f\u53ef\u4ee5\u9078\u64c7\u5e73\u884c\u5730\u9762\u5373\u53ef\uff1b\u8170\u3109\u8981\u7279\u5225\u6ce8\u610f\u7684\u662f\u80cc\u90e8\u7684\u578b\u614b\uff0c\u80cc\u90e8\u8207\u9aa8\u76c6\u5fc5\u9808\u4fdd\u6301\u4e00\u76f4\u7dda\uff0c\u56e0\u6b64\u524d\u5074\u6838\u5fc3\u9700\u8981\u767c\u529b\u6536\u7dca\uff0c\u4e0d\u8981\u51fa\u5148\u5713\u80cc\u6216\u584c\u8170\u7684\u60c5\u6cc1\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/16\/boat-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8239\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%9D%97%E8%9F%B2%E5%BC%8F\"><\/span>\u8757\u87f2\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095-1024x683.jpg\" alt=\"\" class=\"wp-image-19566\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/hy_121A6095.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8757\u87f2\u5f0f\u00a0\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u8757\u87f2\u5f0f\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u8b93\u8eab\u9ad4\u5f8c\u5074\u4e3b\u52d5\u6536\u7dca\u3001\u524d\u5074\u8eab\u9ad4\u62c9\u9577\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u3002\u6838\u5fc3\u808c\u7fa4\u4e26\u4e0d\u50c5\u9650\u65bc\u524d\u5074\u8179\u90e8\u4f4d\u7f6e\uff0c\u8eab\u9ad4\u4e2d\u6a1e\u8ec0\u5e79\u4f4d\u7f6e\u90fd\u662f\u6838\u5fc3\u808c\u7fa4\uff0c\u56e0\u6b64\u60f3\u8981\u6709\u7a69\u5b9a\u7684\u6838\u5fc3\u5e6b\u52a9\u9aa8\u76c6\u7a69\u5b9a\u7684\u8a71\u90a3\u80cc\u5074\u6838\u5fc3\u808c\u7fa4\u4e5f\u662f\u9700\u8981\u8a13\u7df4\u7684\uff0c\u800c\u8757\u87f2\u5f0f\u5c31\u662f\u4e00\u500b\u5f88\u597d\u7684\u5f8c\u5074\u6838\u5fc3\u7df4\u7fd2\u3002<\/p><p>\u5728\u5fd9\u788c\u4e2d\u6211\u5011\u53ef\u80fd\u6703\u5ffd\u7565\u8eab\u9ad4\u59ff\u52e2\u6240\u5e36\u4f86\u7684\u5f71\u97ff\u4ee5\u53ca\u5176\u91cd\u8981\u6027\uff0c\u672c\u7bc7\u6587\u7ae0\u5e36\u4f60\u4e86\u89e3\u300c\u9aa8\u76c6\u524d\u50be\u300d\u3001\u300c\u9aa8\u76c6\u5f8c\u50be\u300d\u5169\u7a2e\u5e38\u898b\u7684\u9ad4\u614b\u554f\u984c\uff0c\u9ad4\u614b\u6703\u53d7\u5230\u9577\u671f\u59ff\u52e2\u6240\u5f71\u97ff\uff0c\u4f46\u53ea\u8981\u901a\u904e\u7df4\u7fd2\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\uff0c\u7121\u8ad6\u4f60\u662f\u7ad9\u8457\u3001\u5750\u8457\uff0c\u6216\u662f\u6b63\u5728\u505a\u745c\u73c8\uff0c\u591a\u4e00\u4efd\u89ba\u5bdf\u8eab\u9ad4\u7684\u610f\u8b58\uff0c\u76f8\u4fe1\u5f88\u5feb\u4f60\u5c31\u80fd\u627e\u56de\u8eab\u9ad4\u7684\u5e73\u8861\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/elements.envato.com\/girl-doing-yoga-with-stretching-of-pelvis-and-hip--6W8WB63\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/05\/office-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8fa6\u516c\u5ba4\u745c\u73c8\u6559\u5b78\uff5c\u4e0a\u73ed\u65cf\u5e36\u85aa\u653e\u9b06\u6311\u6230\uff015 \u62db\u6905\u5b50\u745c\u73c8\u4f38\u5c55\u3001\u63d0\u795e\u8d85\u6709\u611f\uff5e<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9aa8\u76c6\u524d\u50be\u3001\u9aa8\u76c6\u5f8c\u50be\uff0c\u4f60\u6709\u4ee5\u4e0a\u554f\u984c\u55ce\uff1f\u9aa8\u76c6\u524d\u50be\u8207\u9aa8\u76c6\u5f8c\u50be\u5169\u7a2e\u4e0d\u6b63\u78ba\u7684\u59ff\u52e2\u90fd\u53ef\u80fd\u7167\u6210\u8eab\u9ad4\u4e0d\u9069\uff0c\u5f15\u767c\u8170\u80cc\u75e0\u75db\u3001\u6838\u5fc3\u7121\u529b\u7b49\u7b49\u554f\u984c\uff0c\u672c\u7bc7\u6559\u4f60\u5224\u65b7\u9aa8\u76c6\u524d\u50be\u3001\u5224\u65b7\u9aa8\u76c6\u5f8c\u50be\u3001\u9aa8\u76c6\u6b63\u4f4d\u745c\u73c8\u3001\u9aa8\u76c6\u6b63\u70ba\u5e73\u8861\uff0c\u5982\u679c\u4f60\u5c0d\u6b63\u4f4d\u745c\u4f3d\u6216\u8005\u662f\u9aa8\u76c6\u6b63\u4f4d\u7b49\u8b70\u984c\u6709\u8208\u8da3\u7684\u8a71\u5c31\u8d95\u5feb\u770b\u4e0b\u53bb\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[199,147,145,489,141],"class_list":["post-19561","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-body","tag-editor","tag-health","tag-ilife","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19561","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19561"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19561\/revisions"}],"predecessor-version":[{"id":19572,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19561\/revisions\/19572"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19562"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19561"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19561"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19561"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}