{"id":19509,"date":"2023-08-03T13:06:25","date_gmt":"2023-08-03T13:06:25","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19509"},"modified":"2023-08-23T05:38:10","modified_gmt":"2023-08-23T05:38:10","slug":"ubud-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/","title":{"rendered":"\u4e00\u65e5\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\uff1a\u7528\u65e9\u6668\u745c\u73c8\u8207\u6392\u6bd2\u897f\u82b9\u6c41\u958b\u555f\uff0c\u51a5\u60f3\u8ab2\u5f8c\u518d\u4f86\u5834SPA"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2634153610\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u9084\u672a\u63a5\u89f8\u745c\u73c8\u4e4b\u524d\uff0c\u5c0d\u65bc\u5cc7\u91cc\u5cf6\u7684\u5370\u8c61\u4e00\u76f4\u662f\u500b\u5ea6\u5047\u6d77\u5cf6\u570b\u5bb6\uff0c\u5f8c\u4f86\u624d\u77e5\u9053\u5cc7\u91cc\u5cf6\u6709\u500b\u540d\u70ba\u300c\u70cf\u5e03\uff08Ubud)\u300d\u7684\u57ce\u5e02\uff0c\u5728\u9019\u88e1\u745c\u73c8\u3001\u51a5\u60f3\u98a8\u6c23\u76db\u884c\uff0c\u98f2\u98df\u4e0a\u4e5f\u5c0d\u65bc\u852c\u98df\u3001\u88f8\u98df\u3001\u7121\u9ea9\u8cea\u7b49\u76f8\u7576\u53cb\u5584\uff0c\u56e0\u6b64\u5438\u5f15\u8a31\u591a\u60f3\u8981\u9ad4\u9a57\u745c\u73c8\u3001\u5617\u8a66\u4e0d\u540c\u751f\u6d3b\u65b9\u5f0f\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u524d\u5f80\u671d\u8056\u3002<\/p><p>\u6b63\u662f\u6709\u8457\u9019\u6a23\u7684\u74b0\u5883\uff0c\u4f7f\u5f97\u5728\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u4e26\u4e0d\u662f\u5f62\u5f0f\u4e0a\u6216\u529f\u80fd\u6027\u4e0a\u7684\u8ab2\u7a0b\uff0c\u800c\u662f\u66f4\u8da8\u5411\u4e00\u7a2e\u878d\u5165\u65e5\u5e38\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u4ee5\u4e0b\u5206\u4eab\u6211\u5728\u300c\u4e00\u65e5\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\u300d\uff0c\u5982\u679c\u4f60\u4e5f\u56ae\u5f80\u9019\u6a23\u7684 yogistyle\uff0c\u770b\u5b8c\u5f8c\u4e5f\u8a31\u4f60\u6703\u99ac\u4e0a\u4e0b\u8a02\u6a5f\u7968\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d2241a70803\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d2241a70803\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#%E4%B8%80%E6%97%A5%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E7%94%9F%E6%B4%BB%EF%BC%9A%E7%91%9C%E7%8F%88%E3%80%81%E5%8D%88%E8%8C%B6%E3%80%81%E9%80%9B%E8%A1%97%E3%80%81%E5%86%A5%E6%83%B3%E3%80%81SPA\">\u4e00\u65e5\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\uff1a\u745c\u73c8\u3001\u5348\u8336\u3001\u901b\u8857\u3001\u51a5\u60f3\u3001SPA<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#7_00_%E7%9C%8B%E8%91%97%E7%81%AB%E5%B1%B1%E5%8F%A2%E6%9E%97%E5%81%9A_Morning_Flow\">7:00 \u770b\u8457\u706b\u5c71\u53e2\u6797\u505a Morning Flow<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#9_00_%E6%82%A0%E9%96%92%E4%BA%AB%E7%94%A8%E5%A5%BD%E5%90%83%E7%9A%84%E6%9E%9C%E6%98%94%E7%A2%97%E3%80%81%E8%A5%BF%E8%8A%B9%E6%B1%81%E6%8E%92%E6%AF%92\">9:00 \u60a0\u9592\u4eab\u7528\u597d\u5403\u7684\u679c\u6614\u7897\u3001\u897f\u82b9\u6c41\u6392\u6bd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#10_30_%E8%BC%95%E5%81%A5%E8%A1%8C%E6%AD%A5%E9%81%93%E6%95%A3%E6%AD%A5\">10:30 \u8f15\u5065\u884c\u6b65\u9053\u6563\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#12_00_%E5%B1%B1%E4%B8%8B%E9%A2%A8%E6%99%AF%E7%9B%A1%E6%94%B6%E7%9C%BC%E5%BA%95%E7%9A%84%E6%99%AF%E8%A7%80%E5%92%96%E5%95%A1%E5%BB%B3\">12:00 \u5c71\u4e0b\u98a8\u666f\u76e1\u6536\u773c\u5e95\u7684\u666f\u89c0\u5496\u5561\u5ef3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#13_30_%E7%83%8F%E5%B8%83%E7%9A%87%E5%AE%AE%E7%83%8F%E5%B8%83%E5%B8%82%E5%A0%B4_%E5%91%A8%E5%9C%8D%E6%95%A3%E7%AD%96\">13:30 \u70cf\u5e03\u7687\u5bae\/\u70cf\u5e03\u5e02\u5834 \u5468\u570d\u6563\u7b56<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#14_30_%E5%BF%85%E8%B2%B7%EF%BC%81%E7%A9%BF%E9%81%8E%E5%B0%B1%E5%9B%9E%E4%B8%8D%E5%8E%BB%E7%9A%84%E7%91%9C%E7%8F%88%E6%9C%8D\">14:30 \u5fc5\u8cb7\uff01\u7a7f\u904e\u5c31\u56de\u4e0d\u53bb\u7684\u745c\u73c8\u670d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#15_30_%E9%AB%94%E9%A9%97%E4%B8%8D%E5%8F%AF%E6%80%9D%E8%AD%B0%E7%9A%84%E5%A4%A7%E5%B8%AB%E5%86%A5%E6%83%B3%E8%AA%B2\">15:30 \u9ad4\u9a57\u4e0d\u53ef\u601d\u8b70\u7684\u5927\u5e2b\u51a5\u60f3\u8ab2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#17_00_%E6%92%AB%E6%85%B0%E8%BA%AB%E5%BF%83%E7%96%B2%E5%8B%9E%E7%9A%84_Double_Massage\">17:00 \u64ab\u6170\u8eab\u5fc3\u75b2\u52de\u7684 Double Massage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/03\/ubud-day\/#19_00_%E5%82%B3%E7%B5%B1%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%89%8B%E5%B7%A5%E6%AF%94%E8%96%A9\">19:00 \u50b3\u7d71\u7fa9\u5927\u5229\u624b\u5de5\u6bd4\u85a9<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E6%97%A5%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E7%94%9F%E6%B4%BB%EF%BC%9A%E7%91%9C%E7%8F%88%E3%80%81%E5%8D%88%E8%8C%B6%E3%80%81%E9%80%9B%E8%A1%97%E3%80%81%E5%86%A5%E6%83%B3%E3%80%81SPA\"><\/span>\u4e00\u65e5\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\uff1a\u745c\u73c8\u3001\u5348\u8336\u3001\u901b\u8857\u3001\u51a5\u60f3\u3001SPA<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_00_%E7%9C%8B%E8%91%97%E7%81%AB%E5%B1%B1%E5%8F%A2%E6%9E%97%E5%81%9A_Morning_Flow\"><\/span><strong>7:00 \u770b\u8457\u706b\u5c71\u53e2\u6797\u505a Morning Flow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981-1024x683.jpg\" alt=\"\" class=\"wp-image-19510\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T142940.981.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u9019\u8d9f\u4f86\u5cc7\u91cc\u5cf6\u70cf\u5e03\u65c5\u884c\uff0c\u6bd4\u8d77\u7d14\u7cb9\u89c0\u5149\uff0c\u6211\u66f4\u60f3\u900f\u904e\u6b64\u884c\u597d\u597d\u91cd\u6574\u751f\u6d3b\u6b65\u8abf\uff0c\u65bc\u662f\u6211\u9078\u64c7\u4f4f\u5728 INTUITIVE FLOW \u745c\u73c8\u9928\u9644\u8fd1\uff0c\u53ea\u8981\u8d70\u8def 5-10 \u5206\u9418\u5c31\u80fd\u62b5\u9054\u3002\u70cf\u5e03\u88ab\u7a31\u70ba\u773e\u795e\u4e4b\u5cf6\uff0c\u64c1\u6709\u84ca\u9b31\u7684\u81ea\u7136\u666f\u89c0\uff0c\u4f86\u5230\u9019\u88e1\u7684\u6bcf\u4e00\u5929\uff0c\u65e9\u6668\u9192\u4f86\u6211\u90fd\u662f\u7cbe\u795e\u6296\u64fb\u7684\u3002\u6cbf\u8457\u873f\u8712\u5c0f\u8def\u4f86\u5230\u00a0 INTUITIVE FLOW\uff0c\u9019\u88e1\u7684\u6559\u5ba4\u4f4d\u5728\u4e8c\u6a13\uff0c\u8996\u91ce\u958b\u95ca\u53ef\u4ee5\u9060\u773a\u706b\u5c71\u53e2\u6797\uff0c\u4e00\u908a\u745c\u73c8\u9084\u80fd\u611f\u53d7\u9663\u9663\u5fae\u98a8\u5439\u4f86\uff0c\u6211\u5f88\u662f\u559c\u6b61\uff01<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aINTUITIVE FLOW\uff08Jl. Raya Tjampuhan, Penestanan Kaja, Sayan, Ubud, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u53c3\u8003\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.intuitiveflow.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_00_%E6%82%A0%E9%96%92%E4%BA%AB%E7%94%A8%E5%A5%BD%E5%90%83%E7%9A%84%E6%9E%9C%E6%98%94%E7%A2%97%E3%80%81%E8%A5%BF%E8%8A%B9%E6%B1%81%E6%8E%92%E6%AF%92\"><\/span><strong>9:00 \u60a0\u9592\u4eab\u7528\u597d\u5403\u7684\u679c\u6614\u7897\u3001\u897f\u82b9\u6c41\u6392\u6bd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338-1024x683.jpg\" alt=\"\" class=\"wp-image-19511\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143030.338.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u548c INTUITIVE FLOW \u745c\u73c8\u9928\u5728\u540c\u4e00\u689d\u5c0f\u5f91\u7684\u9084\u6709\u77e5\u540d\u7684\u300cYellow Flower Caf\u00e9 \u9ec3\u82b1\u5496\u5561\u5ef3\u300d\uff0c\u6211\u559c\u6b61\u5728\u745c\u73c8\u8ab2\u524d\u4f86\u9019\u88e1\u8cb7\u676f\u6392\u6bd2\u897f\u82b9\u6c41\uff0c\u745c\u73c8\u8ab2\u5f8c\u518d\u56de\u5230\u9019\u88e1\u5750\u5728\u6236\u5916\u7684\u4f4d\u7f6e\uff0c\u9ede\u4e00\u7897\u5145\u6eff\u6c34\u679c\u3001\u7a40\u7247\u3001\u5947\u4e9e\u7c7d\u8207\u6930\u7d72\u7684\u679c\u6614\u7897\uff0c\u975c\u975c\u4eab\u53d7\u9060\u65b9\u7684\u7f8e\u666f\u767c\u5446\uff0c\u4e00\u523b\u4e5f\u4e0d\u6703\u60f3\u62ff\u8d77\u624b\u6a5f\u3002<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aYellow Flower Caf\u00e9(Jl. Raya Campuhan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali)<\/li><\/ul><ul class=\"wp-block-list\"><li>\u53c3\u8003\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.facebook.com\/profile.php?id=100063510132352\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_30_%E8%BC%95%E5%81%A5%E8%A1%8C%E6%AD%A5%E9%81%93%E6%95%A3%E6%AD%A5\"><\/span><strong>10:30 \u8f15\u5065\u884c\u6b65\u9053\u6563\u6b65<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T204236.109.jpg\" alt=\"\" class=\"wp-image-19513\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T204236.109.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T204236.109-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T204236.109-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T204236.109-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>Campuhan ridge Walk \u662f\u6211\u884c\u524d\u610f\u5916\u767c\u73fe\u7684\u8f15\u5065\u884c\u6b65\u9053\uff0c\u4e0d\u662f\u90a3\u9ebc\u516b\u80a1\u7684\u89c0\u5149\u666f\u9ede\uff0c\u4f46\u6cbf\u9014\u7f8e\u9e97\u7684\u666f\u8272\u7e3d\u5438\u5f15\u65c5\u5ba2\u524d\u5f80\u63a2\u5c0b\u3002\u5f9e\u5165\u53e3\u8655\u9032\u5165\uff0c\u4e00\u958b\u59cb\u6703\u5148\u7d93\u904e\u5e7e\u500b\u8f03\u9661\u5ced\u7684\u968e\u68af\u6bb5\uff0c\u96a8\u5f8c\u5373\u662f\u5761\u7de9\u7684\u5c71\u4e18\uff0c\u6211\u5011\u8d70\u5230\u4e2d\u9593\u8655\u7684\u5c0f\u8ca9\u8ce3\u8216\u4fbf\u539f\u5730\u6298\u8fd4\uff0c\u4f86\u56de\u62cd\u7167\u3001\u6b23\u8cde\u98a8\u666f\u8d70\u8d70\u505c\u505c\uff0c\u5dee\u4e0d\u591a\u82b1\u4e86 1 \u5c0f\u6642\u534a\u3002<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aCampuhan ridge Walk\uff08Kelusa, Payangan, Jl. Raya Campuhan, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"12_00_%E5%B1%B1%E4%B8%8B%E9%A2%A8%E6%99%AF%E7%9B%A1%E6%94%B6%E7%9C%BC%E5%BA%95%E7%9A%84%E6%99%AF%E8%A7%80%E5%92%96%E5%95%A1%E5%BB%B3\"><\/span><strong>12:00 \u5c71\u4e0b\u98a8\u666f\u76e1\u6536\u773c\u5e95\u7684\u666f\u89c0\u5496\u5561\u5ef3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897-1024x683.jpg\" alt=\"\" class=\"wp-image-19512\" width=\"1025\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143403.897.jpg 1800w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u80fd\u5403\u5c31\u662f\u798f\uff0c\u5403\u662f\u4eba\u751f\u4e2d\u4e00\u5927\u6a02\u4e8b\u3002\u70cf\u5e03\u7684\u8def\u4e26\u4e0d\u5927\u689d\uff0c\u56e0\u70ba\u662f\u5ea7\u5c71\u57ce\uff0c\u6709\u6642\u5e97\u8207\u5e97\u9593\u8ddd\u96e2\u4e0d\u9060\u53ef\u662f\u9700\u8981\u722c\u4e00\u500b\u5927\u5761\uff0c\u6211\u5c31\u6703\u9078\u64c7\u505a\u6a5f\u8eca Grab \u524d\u5f80\u3002Zest Ubud \u5c31\u4f4d\u65bc\u5c71\u5761\u4e0a\uff0c\u5ea7\u843d\u8179\u5730\u5341\u5206\u5ee3\uff0c\u5ea7\u4f4d\u985e\u578b\u6975\u591a\uff0c\u9760\u7a97\u7684\u6c99\u767c\u4f4d\u81ea\u7136\u662f\u773e\u4eba\u7684\u9996\u9078\u3002\u82e5\u4e0d\u662f\u4e0b\u5348\u5df2\u9810\u7d04\u51a5\u60f3\u745c\u73c8\u8ab2\uff0c\u6211\u4e00\u5b9a\u6703\u9078\u64c7\u5728\u9019\u88e1\u60a0\u9592\u5ea6\u904e\u4e00\u4e0b\u5348\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2172610841\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aZest Ubud\uff08Jl. Penestanan No.7, Sayan, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u53c3\u8003\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.zestubud.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"13_30_%E7%83%8F%E5%B8%83%E7%9A%87%E5%AE%AE%E7%83%8F%E5%B8%83%E5%B8%82%E5%A0%B4_%E5%91%A8%E5%9C%8D%E6%95%A3%E7%AD%96\"><\/span><strong>13:30 \u70cf\u5e03\u7687\u5bae\/\u70cf\u5e03\u5e02\u5834 \u5468\u570d\u6563\u7b56<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896-1024x683.jpg\" alt=\"\" class=\"wp-image-19514\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T143900.896.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u4f86\u5230\u70cf\u5e03\uff0c\u70cf\u5e03\u7687\u5bae\u8207\u70cf\u5e03\u5e02\u5834\u5e7e\u4e4e\u662f\u6240\u6709\u904a\u5ba2\u5fc5\u8a2a\u4e4b\u5730\u3002\u70cf\u5e03\u7687\u5bae\u81f3\u4eca\u4ecd\u6709\u7687\u5ba4\u5c45\u4f4f\uff0c\u56e0\u6b64\u50c5\u80fd\u958b\u653e\u5916\u570d\u53c3\u89c0\uff0c\u4e0d\u904e\u5f9e\u9060\u8655\u89c0\u770b\u4ecd\u80fd\u770b\u898b\u7e41\u8907\u83ef\u7f8e\u7684\u6728\u523b\u88dd\u98fe\u8207\u60f3\u898b\u8cb4\u65cf\u8208\u76db\u7e41\u83ef\u7684\u69ae\u666f\u3002\u800c\u5728\u70cf\u5e03\u7687\u5bae\u4e00\u65c1\uff0c\u5c31\u662f\u70cf\u5e03\u5e02\u5834\u4e86\uff0c\u9019\u88e1\u8ca9\u552e\u8457\u5404\u5f0f\u624b\u5de5\u85dd\u54c1\u8207\u670d\u98fe\u3002\u6211\u89ba\u5f97\u4f86\u9019\u88e1\u5165\u5883\u96a8\u4fd7\u300c\u5b78\u7fd2\u6bba\u50f9\u300d\u662f\u4e00\u7a2e\u96e3\u5fd8\u7684\u9ad4\u9a57\uff0c\u597d\u4e0d\u597d\u901b\u5012\u662f\u898b\u4ec1\u898b\u667a\u3002<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1a\u70cf\u5e03\u7687\u5bae\uff08Jl. Raya Ubud No.8, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"14_30_%E5%BF%85%E8%B2%B7%EF%BC%81%E7%A9%BF%E9%81%8E%E5%B0%B1%E5%9B%9E%E4%B8%8D%E5%8E%BB%E7%9A%84%E7%91%9C%E7%8F%88%E6%9C%8D\"><\/span><strong>14:30 \u5fc5\u8cb7\uff01\u7a7f\u904e\u5c31\u56de\u4e0d\u53bb\u7684\u745c\u73c8\u670d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187-1024x683.jpg\" alt=\"\" class=\"wp-image-19517\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144519.187.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u96e2\u51a5\u60f3\u8ab2\u7a0b\u958b\u59cb\u9084\u6709\u4e00\u6bb5\u6642\u9593\uff0c\u6cbf\u8457\u70cf\u5e03\u7687\u5bae\u7684\u9019\u689d\u8def\u662f\u70cf\u5e03\u4e3b\u8981\u7684\u5e02\u5340\uff0c\u6709\u4e0d\u5c11\u597d\u901b\u7684\u5c0f\u5e97\u53ef\u4ee5\u6253\u767c\u6642\u9593\u3002\u5148\u524d\u4fbf\u807d\u805e\u6fb3\u6d32\u54c1\u724c\u7d50\u5408\u5cc7\u91cc\u5cf6\u5a66\u5973\u624b\u5de5\u88fd\u4f5c\u7684\u745c\u73c8\u670d\u54c1\u724c Indigo Luna \u597d\u7a7f\uff0c\u53ef\u662f\u82e6\u65bc\u53f0\u7063\u6c92\u6709\u5be6\u9ad4\u5e97\u92ea\uff0c\u9072\u9072\u6c92\u6709\u5165\u624b\uff0c\u9019\u6b21\u4f86\u5230\u5cc7\u91cc\u5cf6\u7576\u7136\u8981\u8d81\u52e2\u901b\u4e00\u901b\u3002\u8a66\u7a7f\u4e4b\u5f8c\u771f\u5fc3\u89ba\u5f97\u8212\u9069\u5f97\u4e0d\u5f97\u4e86\uff0c\u6700\u5f8c\u6211\u548c\u540c\u884c\u670b\u53cb\u5931\u5fc3\u760b\u8cb7\u4e86\u6578\u5957\u624d\u96e2\u958b\uff01<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aIndigo Luna Store\uff08Jl. Monkey Forest No.10, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_30_%E9%AB%94%E9%A9%97%E4%B8%8D%E5%8F%AF%E6%80%9D%E8%AD%B0%E7%9A%84%E5%A4%A7%E5%B8%AB%E5%86%A5%E6%83%B3%E8%AA%B2\"><\/span><strong>15:30 \u9ad4\u9a57\u4e0d\u53ef\u601d\u8b70\u7684\u5927\u5e2b\u51a5\u60f3\u8ab2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161-1024x768.jpg\" alt=\"\" class=\"wp-image-19516\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/IMG_8161.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u4eca\u65e5\u7684\u4e00\u5927\u91cd\u982d\u6232\u662f\u53bb\u70cf\u5e03\u6700\u5927\u745c\u73c8\u9928 The Yoga Barn \u53c3\u52a0\u7279\u5225\u7684\u51a5\u60f3\u8ab2\u7a0b\u300cActive Consciousness Meditation\u300d\uff0c\u65e9\u65e9\u5c31\u5728\u7db2\u8def\u4e0a\u770b\u898b\u7db2\u53cb\u63a8\u85a6\uff0c\u4e5f\u7279\u5225\u63d0\u65e9\u524d\u5f80\u73fe\u5834\u6392\u968a\uff0c\u56e0\u70ba\u64da\u8aaa\u9019\u5802\u8ab2\u76f8\u7576\u71b1\u9580\uff0c\u80fd\u9ad4\u9a57\u5230\u524d\u6240\u672a\u6709\u7684\u51a5\u60f3\u611f\u53d7\u3002\u53bb\u4e4b\u524d\u5149\u770b\u4ed6\u4eba\u5206\u4eab\u7684\u7d93\u6b77\uff0c\u6211\u5be6\u5728\u5f88\u96e3\u60f3\u50cf\u8ab2\u7a0b\u6703\u662f\u5982\u4f55\uff0c\u4f46\u89aa\u8eab\u7d93\u6b77\u4e4b\u5f8c\uff0c\u9019\u8fd1\u5169\u5c0f\u6642\u7684\u78ba\u662f\u6211\u4eba\u751f\u4e2d\u5f88\u96e3\u5fd8\u7684\u6642\u523b\uff0c\u8a73\u7d30\u8ab2\u7a0b\u5fc3\u5f97\u5c31\u7559\u5f85\u4e0b\u4e00\u7bc7\u6587\u518d\u8207\u5927\u5bb6\u7d30\u804a\u5427\u3002<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aThe Yoga Barn\uff08Jl. Sukma Kesuma, Peliatan, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u53c3\u8003\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.theyogabarn.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"17_00_%E6%92%AB%E6%85%B0%E8%BA%AB%E5%BF%83%E7%96%B2%E5%8B%9E%E7%9A%84_Double_Massage\"><\/span><strong>17:00 \u64ab\u6170\u8eab\u5fc3\u75b2\u52de\u7684 Double Massage<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418-1024x683.jpg\" alt=\"\" class=\"wp-image-19518\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T144902.418.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u5f9e\u00a0 The Yoga Barn \u96e2\u958b\uff0c\u8d70\u8def5-10 \u5206\u9418\u8def\u7a0b\u4e4b\u8655\u6709\u9593\u5341\u5206\u5e73\u50f9\u7684\u6309\u6469 SPA \u5e97\uff0c\u4f86\u5230\u5cc7\u91cc\u5cf6\u8c48\u6709\u4e0d\u6309\u6469\u7684\u9053\u7406\uff01 Pertenin Body Care \u63d0\u4f9b\u5404\u5f0f\u8eab\u9ad4\u7642\u7a0b\uff0c\u6709\u57fa\u672c\u7684\u5cc7\u91cc\u5cf6\u5f0f\u6309\u6469\u3001\u6cb9\u58d3\u6309\u6469\u3001\u71b1\u77f3\u6309\u6469\u5916\uff0c\u9084\u6709\u81c9\u90e8\u8b77\u7406\u3001\u982d\u9aee\u4fdd\u990a\u8207\u56db\u624b\u6309\u6469\u7b49\u9078\u9805\u3002\u6211\u9078\u64c7\u4e86\u56db\u624b\u6309\u6469\uff0c\u6309\u6469\u5e2b\u7684\u6280\u8853\u771f\u7684\u975e\u5e38\u597d\uff0c\u52a0\u4e0a\u4eca\u65e5\u4e00\u6574\u5929\u5728\u5916\u5954\u6ce2\uff0c\u6211\u80af\u5b9a\u4e2d\u9593\u6211\u6709\u4e00\u5ea6\u4e0d\u77e5\u9053\u795e\u904a\u5230\u54ea\u88e1\u53bb\u4e86\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2886706550\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aPertenin Body Care\uff08\u00a0Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u53c3\u8003\u7db2\u7ad9\uff1a<a href=\"https:\/\/www.pertenin.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"19_00_%E5%82%B3%E7%B5%B1%E7%BE%A9%E5%A4%A7%E5%88%A9%E6%89%8B%E5%B7%A5%E6%AF%94%E8%96%A9\"><\/span><strong>19:00 \u50b3\u7d71\u7fa9\u5927\u5229\u624b\u5de5\u6bd4\u85a9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337-1024x683.jpg\" alt=\"\" class=\"wp-image-19519\" width=\"1025\" height=\"684\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-2023-08-03T145231.337.jpg 1800w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>Photo credit by<a href=\"https:\/\/emilyisme0113.blogspot.com\" target=\"_blank\" rel=\"noreferrer noopener\"> Emily Peng<\/a>&amp;Tina Chou<\/figcaption><\/figure><p>\u6700\u5f8c\u4f86\u5230\u6c23\u6c1b\u8d85\u597d\u7684 L&#8217;Osteria Pizza e Cucina Ubud \u4eab\u7528\u665a\u9910\u3002\u96d6\u8aaa L&#8217;Osteria \u662f\u9023\u9396\u9910\u5ef3\uff0c\u4f46\u4e00\u9ede\u4e5f\u6c92\u6709\u6e1b\u5c11\u5b83\u7684\u7f8e\u5473\uff0c\u73fe\u9ede\u73fe\u505a\u73fe\u70e4\u7684\u6bd4\u85a9\uff0c\u4e0d\u7528\u8aaa\u90fd\u77e5\u9053\u4e00\u5b9a\u5f88\u597d\u5403\uff0cQ\u5f48\u6709\u56bc\u52c1\u7684\u9905\u76ae\u771f\u7684\u53ef\u4ee5\u540d\u5217\u6211\u6b64\u751f\u5403\u904e\u6700\u597d\u5403\u7684\u6bd4\u85a9\uff0c\u540c\u884c\u53cb\u4eba\u4e5f\u5c0d\u4ed6\u7684\u7fa9\u5927\u5229\u9903\u8b9a\u8b7d\u6709\u52a0\uff0c\u5c31\u7528\u5b8c\u7f8e\u7684\u665a\u9910\u70ba\u9019\u7cbe\u5f69\u7684\u4e00\u5929\u5283\u4e0b\u53e5\u865f\uff01<\/p><ul class=\"wp-block-list\"><li>\u5730\u5740\uff1aL&#8217;Osteria Pizza e Cucina Ubud\uff08Jl. Monkey Forest No.8, Ubud, Kecamatan Ubud, Kabupaten Gianyar, Bali\u00a0\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u53c3\u8003\u7db2\u7ad9\uff1a<a href=\"https:\/\/losteria-pizza-e-cucina.business.site\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u7d50<\/a><\/li><\/ul><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u6211\u559c\u6b61\u70cf\u5e03\uff0c\u4e0d\u53ea\u662f\u56e0\u70ba\u9019\u88e1\u7684\u745c\u73c8\u8ab2\u7a0b\u8c50\u5bcc\uff0c\u9084\u56e0\u9019\u88e1\u7684\u4eba\u5011\u6a38\u5be6\u5584\u826f\uff0c\u6bcf\u5929\u90fd\u80fd\u6536\u7a6b\u597d\u591a\u53e5\u300cHave a nice day!\u300d\u7684\u771f\u8aa0\u795d\u798f\uff0c\u4e14\u5c31\u7b97\u81e8\u6642\u8d77\u7fa9\u60f3\u8981\u53bb\u54ea\u9593\u5496\u5561\u5ef3\u3001\u9910\u5ef3\u7528\u9910\uff0c\u4e5f\u4e0d\u7528\u64d4\u5fc3\u6c92\u6709\u8a02\u4f4d\uff0c\u6216\u662f\u9700\u8981\u9867\u616e\u4f4e\u6d88\u3001\u7528\u9910\u6642\u9650\u7b49\uff0c\u8b93\u6211\u660e\u767d\u539f\u4f86\u751f\u6d3b\u53ef\u4ee5\u904e\u5f97\u5982\u6b64\u96a8\u5fc3\u3001\u81ea\u5728\u3001\u611c\u610f\u3002<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u60f3\u53bb\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\uff1f\u7de8\u8f2f\u51fa\u4efb\u52d9\uff5c\u63a2\u8a2a\u70cf\u5e03\u6700\u5927\u745c\u73c8\u9928 The Yoga Barn<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga in Bali \u3011\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39\uff1a \u5230 Ubud \u9ad4\u9a57\u745c\u73c8\u751f\u6d3b\u7684\u98df\u8863\u4f4f\u884c\u5206\u4eab<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5728\u5cc7\u91cc\u5cf6\u70cf\u5e03\uff08Ubud\uff09\u745c\u73c8\u9928\u6797\u7acb\uff0c\u53c8\u5c0d\u852c\u98df\u3001\u88f8\u98df\u3001\u7121\u9ea9\u8cea\u7b49\u98f2\u98df\u65b9\u5f0f\u76f8\u7576\u53cb\u5584\uff0c\u582a\u7a31\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u5929\u5802\u3002\u5728\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\uff0c\u5c31\u50cf\u662f\u751f\u6d3b\u4e2d\u7684\u4e00\u90e8\u5206\uff0c\u5982\u679c\u4f60\u4e5f\u56ae\u5f80\u9019\u6a23\u7684 yogistyle\uff0c\u770b\u5b8c\u9019\u7bc7\u300c\u4e00\u65e5\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u751f\u6d3b\u300d\u6216\u8a31\u6703\u8b93\u4f60\u60f3\u99ac\u4e0a\u4e0b\u8a02\u6a5f\u7968\uff01<\/p>\n","protected":false},"author":7,"featured_media":19521,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[386,147,130,488],"class_list":["post-19509","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-bali","tag-editor","tag-new","tag-ubud"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19509","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19509"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19509\/revisions"}],"predecessor-version":[{"id":19525,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19509\/revisions\/19525"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19521"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19509"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19509"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19509"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}