{"id":19501,"date":"2023-08-01T10:10:58","date_gmt":"2023-08-01T10:10:58","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19501"},"modified":"2023-08-23T05:38:43","modified_gmt":"2023-08-23T05:38:43","slug":"positive-energy","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/","title":{"rendered":"\u91cd\u62fe\u81ea\u4fe1\u7684 8 \u53e5\u80af\u5b9a\u8a9e\uff1a\u7576\u4f60\u61f7\u7591\u81ea\u5df1\u7684\u6642\u5019\uff0c\u82b1 5 \u5206\u9418\u8b80\u9019\u7bc7\u4f86\u89e3\u9664\u4fe1\u5ff5\u9650\u5236\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2696795894\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p><br>\u6bcf\u7576\u591c\u6df1\u4eba\u975c\uff0c\u4e00\u500b\u4eba\u5728\u5bb6\u53cd\u8986\u700f\u89bd\u8457\u793e\u7fa4\u5e73\u53f0\u6642\uff0c\u4f60\u4e5f\u7e3d\u662f\u611f\u5230\u61f7\u7591\u4eba\u751f\u55ce\uff1f\u5728\u9019\u500b\u865b\u5be6\u53c3\u534a\u3001\u8ddf\u8457\u4e3b\u6d41\u50f9\u503c\u904b\u4f5c\u7684\u4e16\u754c\u4e2d\uff0c\u5c31\u7b97\u662f\u518d\u529f\u6210\u540d\u7684\u4eba\u5167\u5fc3\u9084\u662f\u6216\u591a\u6216\u5c11\u6709\u4e00\u584a\u7a7a\u7f3a\uff0c\u8b93\u6211\u5011\u6642\u5e38\u9677\u5165\u81ea\u6211\u61f7\u7591\u7684\u7a98\u5883\u3002\u7121\u8ad6\u662f\u73fe\u5be6\u8207\u81ea\u6211\u671f\u671b\u7684\u843d\u5dee\uff0c\u9084\u662f\u4ed6\u4eba\u773c\u5149\u8207\u540c\u5115\u6bd4\u8f03\u5fc3\u614b\uff0c\u90fd\u4f7f\u5f97\u81ea\u6211\u61f7\u7591\u7684\u7a2e\u5b50\u5728\u5fc3\u5e95\u6ecb\u990a\u751f\u6839\u3002<\/p><p>\u7576\u4f60\u767c\u73fe\u81ea\u5df1\u7121\u610f\u9593\u9677\u5165\u81ea\u6211\u61f7\u7591\u7684\u4fe1\u5ff5\u9650\u5236\u6642\uff0c\u8acb\u505c\u4e0b\u8173\u6b65\u4f86\uff0c\u9589\u8d77\u773c\u775b\u505a\u5e7e\u500b\u6df1\u547c\u5438\uff0c\u91cd\u65b0\u601d\u8003\u81ea\u5df1\u6240\u64c1\u6709\u7684\u4e00\u5207\uff0c\u5c07\u773c\u5149\u5f9e\u98c4\u6e3a\u7684\u9060\u65b9\u5e36\u56de\u81ea\u5df1\u8eab\u4e0a\uff0c\u8ddf\u8457\u4e0b\u65b9\u5e7e\u500b\u80fd\u5e6b\u52a9\u91cd\u62fe\u81ea\u4fe1\u80af\u5b9a\u8a9e\uff0c\u627e\u5230\u64c1\u62b1\u81ea\u6211\u7684\u529b\u91cf\uff0c\u5f9e\u6839\u672c\u5efa\u7acb\u81ea\u4fe1\u8207\u81ea\u611b\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69eabd1e20276\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69eabd1e20276\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#%E6%AF%8F%E5%A4%A9%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%AA%EF%BD%9C%E8%87%AA%E6%88%91%E6%87%B7%E7%96%91%E6%99%82%E9%81%A9%E7%94%A8%E7%9A%84_8_%E5%8F%A5%E8%82%AF%E5%AE%9A%E8%AA%9E\">\u6bcf\u5929\u5c0d\u81ea\u5df1\u8aaa\uff5c\u81ea\u6211\u61f7\u7591\u6642\u9069\u7528\u7684 8 \u53e5\u80af\u5b9a\u8a9e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#1_%E4%BD%A0%E5%B7%B2%E7%B6%93%E8%B6%B3%E5%A4%A0%E5%A5%BD%E4%BA%86%EF%BC%8C%E8%AB%8B%E5%85%81%E8%A8%B1%E8%87%AA%E5%B7%B1%E6%B7%B1%E4%BF%A1%E9%80%99%E4%B8%80%E9%BB%9E%E3%80%82\">1. \u4f60\u5df2\u7d93\u8db3\u5920\u597d\u4e86\uff0c\u8acb\u5141\u8a31\u81ea\u5df1\u6df1\u4fe1\u9019\u4e00\u9ede\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#2_%E6%93%81%E6%8A%B1%E4%BD%A0%E7%9A%84%E4%BB%BB%E4%BD%95%E4%B8%80%E7%A8%AE%E6%83%85%E7%B7%92%EF%BC%8C%E5%9B%A0%E7%82%BA%E5%AE%83%E5%80%91%E9%83%BD%E6%98%AF%E7%BE%8E%E9%BA%97%E7%9A%84\">2. \u64c1\u62b1\u4f60\u7684\u4efb\u4f55\u4e00\u7a2e\u60c5\u7dd2\uff0c\u56e0\u70ba\u5b83\u5011\u90fd\u662f\u7f8e\u9e97\u7684<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#3_%E5%B9%B3%E9%9D%9C%E5%9C%B0%E6%B4%BB%E5%9C%A8%E7%95%B6%E4%B8%8B%EF%BC%8C%E5%BF%98%E6%8E%89%E9%81%8E%E5%8E%BB%E7%9A%84%E5%BE%8C%E6%82%94%E3%80%81%E4%B8%8D%E5%8E%BB%E6%83%B3%E9%82%84%E6%9C%AA%E7%99%BC%E7%94%9F%E7%9A%84%E6%86%82%E6%85%AE\">3. \u5e73\u975c\u5730\u6d3b\u5728\u7576\u4e0b\uff0c\u5fd8\u6389\u904e\u53bb\u7684\u5f8c\u6094\u3001\u4e0d\u53bb\u60f3\u9084\u672a\u767c\u751f\u7684\u6182\u616e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#4_%E7%84%A1%E8%AB%96%E4%BD%A0%E6%98%AF%E5%90%A6%E5%AE%8C%E7%BE%8E%E7%84%A1%E7%BC%BA%EF%BC%8C%E4%BD%A0%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E9%80%99%E5%80%8B%E4%B8%96%E7%95%8C%E6%89%80%E6%84%9B\">4. \u7121\u8ad6\u4f60\u662f\u5426\u5b8c\u7f8e\u7121\u7f3a\uff0c\u4f60\u90fd\u503c\u5f97\u88ab\u9019\u500b\u4e16\u754c\u6240\u611b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#5_%E4%BD%A0%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%EF%BC%81%E5%8F%AA%E8%A6%81%E4%BD%A0%E9%80%99%E9%BA%BC%E6%B7%B1%E4%BF%A1%EF%BC%8C%E5%B0%B1%E8%83%BD%E5%B9%BB%E5%8C%96%E6%88%90%E7%82%BA%E8%A1%8C%E5%8B%95\">5. \u4f60\u53ef\u4ee5\u505a\u5230\uff01\u53ea\u8981\u4f60\u9019\u9ebc\u6df1\u4fe1\uff0c\u5c31\u80fd\u5e7b\u5316\u6210\u70ba\u884c\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#6_%E6%89%BF%E8%AA%8D%E8%87%AA%E5%B7%B1%E6%9C%89%E6%A5%B5%E9%99%90%E4%B8%8D%E6%98%AF%E7%BC%BA%E9%99%B7%EF%BC%8C%E7%9B%B8%E5%8F%8D%E5%9C%B0%EF%BC%8C%E4%BD%A0%E6%98%AF%E5%80%8B%E5%8B%87%E6%95%A2%E7%9A%84%E4%BA%BA\">6. \u627f\u8a8d\u81ea\u5df1\u6709\u6975\u9650\u4e0d\u662f\u7f3a\u9677\uff0c\u76f8\u53cd\u5730\uff0c\u4f60\u662f\u500b\u52c7\u6562\u7684\u4eba<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#7_%E6%88%91%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9B%B4%E8%A6%BA%E5%92%8C%E6%B1%BA%E7%AD%96%E8%83%BD%E5%8A%9B%EF%BC%8C%E6%88%91%E6%9C%83%E5%81%9A%E5%87%BA%E6%98%8E%E6%99%BA%E7%9A%84%E9%81%B8%E6%93%87%E3%80%82\">7. \u6211\u76f8\u4fe1\u81ea\u5df1\u7684\u76f4\u89ba\u548c\u6c7a\u7b56\u80fd\u529b\uff0c\u6211\u6703\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u3002<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/08\/01\/positive-energy\/#8_%E6%84%9F%E8%AC%9D%E7%9C%BC%E5%89%8D%E7%9A%84%E9%9B%A3%E9%97%9C%EF%BC%8C%E9%80%99%E6%98%AF%E4%B8%8A%E5%A4%A9%E6%83%B3%E8%AE%93%E4%BD%A0%E8%B5%B0%E5%BE%97%E8%BC%95%E9%AC%86%E7%9A%84%E6%8C%87%E7%A4%BA\">8. \u611f\u8b1d\u773c\u524d\u7684\u96e3\u95dc\uff0c\u9019\u662f\u4e0a\u5929\u60f3\u8b93\u4f60\u8d70\u5f97\u8f15\u9b06\u7684\u6307\u793a<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AF%8F%E5%A4%A9%E5%B0%8D%E8%87%AA%E5%B7%B1%E8%AA%AA%EF%BD%9C%E8%87%AA%E6%88%91%E6%87%B7%E7%96%91%E6%99%82%E9%81%A9%E7%94%A8%E7%9A%84_8_%E5%8F%A5%E8%82%AF%E5%AE%9A%E8%AA%9E\"><\/span>\u6bcf\u5929\u5c0d\u81ea\u5df1\u8aaa\uff5c\u81ea\u6211\u61f7\u7591\u6642\u9069\u7528\u7684 8 \u53e5\u80af\u5b9a\u8a9e<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BD%A0%E5%B7%B2%E7%B6%93%E8%B6%B3%E5%A4%A0%E5%A5%BD%E4%BA%86%EF%BC%8C%E8%AB%8B%E5%85%81%E8%A8%B1%E8%87%AA%E5%B7%B1%E6%B7%B1%E4%BF%A1%E9%80%99%E4%B8%80%E9%BB%9E%E3%80%82\"><\/span><strong>1. \u4f60\u5df2\u7d93\u8db3\u5920\u597d\u4e86\uff0c\u8acb\u5141\u8a31\u81ea\u5df1\u6df1\u4fe1\u9019\u4e00\u9ede\u3002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6709\u6642\uff0c\u6211\u5011\u6703\u88ab\u81ea\u6211\u61f7\u7591\u7684\u60c5\u7dd2\u6240\u7c60\u7f69\uff0c\u8cea\u7591\u81ea\u5df1\u662f\u5426\u5920\u597d\uff0c\u662f\u5426\u914d\u5f97\u4e0a\u5e78\u798f\u548c\u6210\u529f\u3002\u4f46\u6211\u5011\u4e0d\u61c9\u8a72\u5ffd\u7565\u90a3\u4e9b\u66fe\u7d93\u7684\u8f9b\u82e6\u52aa\u529b\u548c\u5805\u6301\u4e0d\u61c8\u3002\u6bcf\u4e00\u6b21\u7684\u5617\u8a66\uff0c\u6bcf\u4e00\u6b21\u7684\u6399\u624e\uff0c\u90fd\u662f\u4f60\u5df2\u7d93\u8db3\u5920\u597d\u4e86\u7684\u8b49\u660e\u3002\u505c\u6b62\u601d\u8003\u81ea\u5df1\u7684\u4e0d\u597d\uff0c\u7d30\u6578\u90a3\u4e9b\u4f60\u66fe\u505a\u904e\u7684\u597d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%93%81%E6%8A%B1%E4%BD%A0%E7%9A%84%E4%BB%BB%E4%BD%95%E4%B8%80%E7%A8%AE%E6%83%85%E7%B7%92%EF%BC%8C%E5%9B%A0%E7%82%BA%E5%AE%83%E5%80%91%E9%83%BD%E6%98%AF%E7%BE%8E%E9%BA%97%E7%9A%84\"><\/span><strong>2. \u64c1\u62b1\u4f60\u7684\u4efb\u4f55\u4e00\u7a2e\u60c5\u7dd2\uff0c\u56e0\u70ba\u5b83\u5011\u90fd\u662f\u7f8e\u9e97\u7684<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u54ed\u548c\u7b11\u3001\u96e3\u904e\u8207\u958b\u5fc3\u3001\u671f\u5f85\u548c\u843d\u7a7a\uff0c\u6bcf\u4e00\u500b\u60c5\u7dd2\u90fd\u662f\u5f88\u73cd\u8cb4\u7684\u5bf6\u85cf\uff0c\u8b93\u6211\u5011\u5f97\u4ee5\u611f\u53d7\u9019\u4e16\u754c\u7684\u842c\u7269\u3002\u5982\u679c\u5c07\u4eba\u751f\u4e2d\u7684\u9ad8\u6f6e\u8207\u4f4e\u8c37\u90fd\u8996\u70ba\u4e00\u7a2e\u9ad4\u9a57\uff0c\u5f9e\u9019\u500b\u89d2\u5ea6\u770b\u5f85\u6240\u7d93\u6b77\u7684\u4e00\u5207\uff0c\u66ae\u7136\u56de\u9996\uff0c\u6703\u767c\u73fe\u539f\u4f86\u81ea\u5df1\u6b63\u6d3b\u51fa\u7cbe\u5f69\u7684\u4e00\u751f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%B9%B3%E9%9D%9C%E5%9C%B0%E6%B4%BB%E5%9C%A8%E7%95%B6%E4%B8%8B%EF%BC%8C%E5%BF%98%E6%8E%89%E9%81%8E%E5%8E%BB%E7%9A%84%E5%BE%8C%E6%82%94%E3%80%81%E4%B8%8D%E5%8E%BB%E6%83%B3%E9%82%84%E6%9C%AA%E7%99%BC%E7%94%9F%E7%9A%84%E6%86%82%E6%85%AE\"><\/span><strong>3. \u5e73\u975c\u5730\u6d3b\u5728\u7576\u4e0b\uff0c\u5fd8\u6389\u904e\u53bb\u7684\u5f8c\u6094\u3001\u4e0d\u53bb\u60f3\u9084\u672a\u767c\u751f\u7684\u6182\u616e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74-1024x683.jpg\" alt=\"\" class=\"wp-image-19502\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-74.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/cropped-shot-of-an-unrecognizable-woman-sitting-on-FE2VPET\" target=\"_blank\" rel=\"noreferrer noopener\">YuriArcursPeopleimages<\/a><\/figcaption><\/figure><p>\u4f60\u73fe\u5728\u61f7\u7591\u7684\u662f\u4ec0\u9ebc\uff1f\u662f\u5f8c\u6094\u904e\u53bb\u505a\u932f\u7684\u4e8b\uff1f\u9084\u662f\u64d4\u5fc3\u672a\u4f86\u53ef\u80fd\u8a08\u5283\u751f\u8b8a\uff1f\u7121\u8ad6\u904e\u53bb\u9084\u662f\u672a\u4f86\uff0c\u9019\u4e9b\u90fd\u4e0d\u662f\u73fe\u5728\u7684\u81ea\u5df1\u80fd\u5920\u638c\u63e1\u7684\u3002\u628a\u76ee\u5149\u653e\u5728\u73fe\u5728\uff0c\u76f8\u4fe1\u73fe\u5728\u7684\u81ea\u5df1\u6703\u505a\u51fa\u6700\u597d\u7684\u9078\u64c7\uff0c\u5c31\u80fd\u7d42\u6b62\u9677\u5165\u81ea\u6211\u61f7\u7591\u7684\u6f29\u6e26\uff0c\u627e\u5230\u5167\u5728\u7684\u81ea\u7531\u548c\u5be7\u975c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E7%84%A1%E8%AB%96%E4%BD%A0%E6%98%AF%E5%90%A6%E5%AE%8C%E7%BE%8E%E7%84%A1%E7%BC%BA%EF%BC%8C%E4%BD%A0%E9%83%BD%E5%80%BC%E5%BE%97%E8%A2%AB%E9%80%99%E5%80%8B%E4%B8%96%E7%95%8C%E6%89%80%E6%84%9B\"><\/span><strong>4. \u7121\u8ad6\u4f60\u662f\u5426\u5b8c\u7f8e\u7121\u7f3a\uff0c\u4f60\u90fd\u503c\u5f97\u88ab\u9019\u500b\u4e16\u754c\u6240\u611b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9677\u5165\u81ea\u6211\u61f7\u7591\u6642\uff0c\u6700\u5bb9\u6613\u7522\u751f\u300c\u8cc7\u683c\u8ad6\u300d\uff0c\u8a8d\u70ba\u81ea\u5df1\u6c92\u6709\u8cc7\u683c\u64c1\u6709\uff0c\u8a8d\u70ba\u81ea\u5df1\u9084\u4e0d\u5920\u5b8c\u7f8e\u3002\u4e8b\u5be6\u4e0a\uff0c\u4e0d\u5b8c\u7f8e\u7684\u4f60\u624d\u6b63\u662f\u9019\u500b\u4e16\u754c\u6240\u9700\u8981\u7684\uff0c\u56e0\u70ba\u4f60\u7684\u4e0d\u8db3\u8207\u7368\u7279\u6210\u5c31\u4e86\u9019\u4e16\u754c\u7684\u7cbe\u5f69\uff0c\u9019\u6a23\u7684\u4f60\u7d55\u5c0d\u503c\u5f97\u88ab\u9019\u500b\u4e16\u754c\u6240\u611b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-62995187\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%A0%E5%8F%AF%E4%BB%A5%E5%81%9A%E5%88%B0%EF%BC%81%E5%8F%AA%E8%A6%81%E4%BD%A0%E9%80%99%E9%BA%BC%E6%B7%B1%E4%BF%A1%EF%BC%8C%E5%B0%B1%E8%83%BD%E5%B9%BB%E5%8C%96%E6%88%90%E7%82%BA%E8%A1%8C%E5%8B%95\"><\/span><strong>5. \u4f60\u53ef\u4ee5\u505a\u5230\uff01\u53ea\u8981\u4f60\u9019\u9ebc\u6df1\u4fe1\uff0c\u5c31\u80fd\u5e7b\u5316\u6210\u70ba\u884c\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u4f60\u53ef\u4ee5\u505a\u5230\uff01\u300d\u9019\u53e5\u8a71\u5982\u4e00\u9762\u93e1\u5b50\uff0c\u8b93\u6211\u5011\u770b\u898b\u81ea\u5df1\u7684\u6f5b\u529b\u548c\u53ef\u80fd\u6027\uff0c\u662f\u6fc0\u52f5\u81ea\u6211\u7684\u5f37\u529b\u9b54\u5492\u3002\u7576\u6211\u5011\u6df1\u4fe1\u81ea\u5df1\u80fd\u5920\u505a\u5230\uff0c\u9019\u4efd\u5805\u5b9a\u7684\u4fe1\u5ff5\u5c07\u5982\u9b54\u6cd5\u822c\u63a8\u52d5\u6211\u5011\u8e0f\u51fa\u884c\u52d5\u7684\u7b2c\u4e00\u6b65\uff0c\u7576\u4f60\u76f8\u4fe1\u81ea\u5df1\u64c1\u6709\u7121\u9650\u7684\u6f5b\u529b\uff0c\u5c31\u80fd\u4e0d\u518d\u611f\u5230\u7121\u52a9\u8207\u8106\u5f31\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E6%89%BF%E8%AA%8D%E8%87%AA%E5%B7%B1%E6%9C%89%E6%A5%B5%E9%99%90%E4%B8%8D%E6%98%AF%E7%BC%BA%E9%99%B7%EF%BC%8C%E7%9B%B8%E5%8F%8D%E5%9C%B0%EF%BC%8C%E4%BD%A0%E6%98%AF%E5%80%8B%E5%8B%87%E6%95%A2%E7%9A%84%E4%BA%BA\"><\/span><strong>6. \u627f\u8a8d\u81ea\u5df1\u6709\u6975\u9650\u4e0d\u662f\u7f3a\u9677\uff0c\u76f8\u53cd\u5730\uff0c\u4f60\u662f\u500b\u52c7\u6562\u7684\u4eba<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-73.jpg\" alt=\"\" class=\"wp-image-19503\" width=\"1000\" height=\"750\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-73.jpg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-73-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-73-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/08\/FotoJet-73-600x450.jpg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/lonely-young-woman-sitting-alone-on-lake-shore-ben-JKP7Y49\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0\u00a0bilanol<\/a><\/figcaption><\/figure><p>\u627f\u8a8d\u81ea\u5df1\u6709\u6975\u9650\u662f\u6210\u9577\u7684\u5951\u6a5f\uff0c\u662f\u9081\u5411\u66f4\u5f37\u5927\u7684\u4e00\u6b65\u3002\u610f\u8b58\u5230\u9019\u4e00\u9ede\uff0c\u4e0d\u518d\u5c0d\u81ea\u5df1\u82db\u6c42\u5b8c\u7f8e\uff0c\u800c\u662f\u63a5\u7d0d\u81ea\u5df1\u7684\u4e0d\u8db3\u548c\u4e0d\u5b8c\u7f8e\uff0c\u5c07\u4f7f\u4f60\u9081\u5411\u66f4\u5bec\u5ee3\u7684\u81ea\u7531\uff0c\u56e0\u70ba\u4f60\u6562\u9762\u5c0d\u81ea\u5df1\u7684\u6975\u9650\uff0c\u9858\u610f\u4ee5\u771f\u8aa0\u7684\u5fc3\u8207\u9019\u500b\u4e16\u754c\u4ea4\u6d41\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E6%88%91%E7%9B%B8%E4%BF%A1%E8%87%AA%E5%B7%B1%E7%9A%84%E7%9B%B4%E8%A6%BA%E5%92%8C%E6%B1%BA%E7%AD%96%E8%83%BD%E5%8A%9B%EF%BC%8C%E6%88%91%E6%9C%83%E5%81%9A%E5%87%BA%E6%98%8E%E6%99%BA%E7%9A%84%E9%81%B8%E6%93%87%E3%80%82\"><\/span><strong>7. \u6211\u76f8\u4fe1\u81ea\u5df1\u7684\u76f4\u89ba\u548c\u6c7a\u7b56\u80fd\u529b\uff0c\u6211\u6703\u505a\u51fa\u660e\u667a\u7684\u9078\u64c7\u3002<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u500b\u4eba\u7684\u5167\u5fc3\u90fd\u860a\u85cf\u8457\u4e00\u7a2e\u76f4\u89ba\uff0c\u5b83\u662f\u6211\u5011\u5728\u7d93\u6b77\u904e\u7121\u6578\u7d93\u6b77\u5f8c\u6240\u5f62\u6210\u7684\u5167\u5728\u667a\u6167\u3002\u7576\u4f60\u5b78\u6703\u8046\u807d\u5167\u5fc3\u7684\u8072\u97f3\uff0c\u7d66\u4e88\u9019\u4efd\u76f4\u89ba\u66f4\u591a\u7684\u4fe1\u4efb\uff0c\u5b83\u6703\u5728\u95dc\u9375\u6642\u523b\u70ba\u6211\u5011\u6307\u5f15\u65b9\u5411\u3002\u7121\u95dc\u5c0d\u932f\uff0c\u50c5\u662f\u6700\u9069\u5408\u73fe\u5728\u7684\u660e\u667a\u4e4b\u8209\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%84%9F%E8%AC%9D%E7%9C%BC%E5%89%8D%E7%9A%84%E9%9B%A3%E9%97%9C%EF%BC%8C%E9%80%99%E6%98%AF%E4%B8%8A%E5%A4%A9%E6%83%B3%E8%AE%93%E4%BD%A0%E8%B5%B0%E5%BE%97%E8%BC%95%E9%AC%86%E7%9A%84%E6%8C%87%E7%A4%BA\"><\/span><strong>8. \u611f\u8b1d\u773c\u524d\u7684\u96e3\u95dc\uff0c\u9019\u662f\u4e0a\u5929\u60f3\u8b93\u4f60\u8d70\u5f97\u8f15\u9b06\u7684\u6307\u793a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u6211\u5011\u9047\u5230\u56f0\u96e3\u548c\u6311\u6230\uff0c\u53cd\u800c\u61c9\u8a72\u5fc3\u5b58\u611f\u6fc0\uff0c\u5373\u4f7f\u662f\u767c\u6398\u81ea\u5df1\u7684\u8106\u5f31\u4e5f\u662f\u4e00\u7a2e\u7372\u5f97\u3002\u53ea\u8981\u4f60\u958b\u59cb\u76f8\u4fe1\u9019\u662f\u4e0a\u5929\u7d66\u4e88\u6211\u5011\u7684\u6307\u5f15\uff0c\u5c31\u6703\u505c\u6b62\u6028\u61df\u8207\u54ed\u6ce3\uff0c\u770b\u6e05\u9019\u4e9b\u96e3\u95dc\u662f\u4e00\u7a2e\u5c0d\u6211\u5011\u7684\u4fe1\u4efb\uff0c\u7942\u76f8\u4fe1\u6211\u5011\u6709\u8db3\u5920\u7684\u529b\u91cf\u548c\u667a\u6167\u53bb\u514b\u670d\u56f0\u96e3\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3039978223\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u81ea\u6211\u61f7\u7591\u662f\u7a2e\u6839\u672c\u4e0a\u7684\u4fe1\u5ff5\u9650\u5236\uff0c\u56e0\u70ba\u6df1\u6df1\u690d\u6839\u5728\u4f60\u7684\u6f5b\u610f\u8b58\uff0c\u6240\u4ee5\u6bcf\u7576\u72c0\u614b\u4e0d\u4f73\u6642\u5c31\u6703\u6392\u5c71\u5012\u6d77\u5411\u4f60\u8972\u4f86\u3002\u4e0a\u65b9 8 \u53e5\u5e6b\u52a9\u6392\u89e3\u81ea\u6211\u61f7\u7591\u7684\u80af\u5b9a\u8a9e\uff0c\u9069\u5408\u6bcf\u65e5\u62ff\u4f86\u8207\u81ea\u6211\u5c0d\u8a71\uff0c\u4f60\u4ea6\u53ef\u4ee5\u627e\u4e00\u4e9b\u611f\u6069\u3001\u81ea\u6211\u80af\u5b9a\u8a9e\u51a5\u60f3\u642d\u914d\u8457\u7df4\u7fd2\uff0c\u6642\u4e0d\u6642\u70ba\u5167\u5fc3\u704c\u6ce8\u80fd\u91cf\uff0c\u9019\u4efd\u81ea\u4fe1\u8207\u5b89\u5b9a\u5c31\u80fd\u6210\u70ba\u4f60\u9762\u5c0d\u81ea\u6211\u61f7\u7591\u6642\u7684\u5f37\u5927\u6b66\u5668\uff01<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/10\/mood\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u6709\u66fe\u7d93\u5728\u7df4\u7fd2\u745c\u73c8\u662f\u7a81\u7136\u54ed\u6ce3\u6216\u5927\u7b11\u55ce\uff1f\u5728\u745c\u73c8\u4e2d\u91cb\u653e\u96b1\u85cf\u5728\u5fc3\u4e2d\u7684\u60c5\u7dd2<\/a><\/p><p><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/upset-woman-cry-read-text-message-on-smartphone-su-JB6M32G\" target=\"_blank\" rel=\"noreferrer noopener\"> varyapigu<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u6642\u5e38\u9677\u5165\u81ea\u6211\u61f7\u7591\u7684\u4fe1\u5ff5\u9650\u5236\u4e2d\u55ce\uff1f\u7576\u4f60\u61f7\u7591\u81ea\u5df1\u7684\u6642\u5019\uff0c\u4e0d\u59a8\u8a66\u8a66\u9019 8 \u53e5\u80af\u5b9a\u8a9e\uff0c\u900f\u904e\u6b63\u9762\u7684\u80af\u5b9a\u8a9e\u51a5\u60f3\uff0c\u4f60\u5c07\u4e0d\u518d\u61f7\u7591\u81ea\u5df1\u7684\u50f9\u503c\uff0c\u4e0d\u518d\u6182\u61fc\u5c1a\u672a\u767c\u751f\u7684\u4e8b\uff0c\u5f9e\u6f5b\u610f\u8b58\u88e1\u5c64\u7834\u9664\u4fe1\u5ff5\u9650\u5236\uff0c\u9577\u51fa\u81ea\u611b\u8207\u81ea\u4fe1\u7684\u80fd\u529b\u3002<\/p>\n","protected":false},"author":7,"featured_media":19505,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[147,187,225,130,186],"class_list":["post-19501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-editor","tag-meditation","tag-mind","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19501","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19501"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19501\/revisions"}],"predecessor-version":[{"id":19508,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19501\/revisions\/19508"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19505"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19501"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19501"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19501"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}