{"id":19482,"date":"2023-07-31T11:22:53","date_gmt":"2023-07-31T11:22:53","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19482"},"modified":"2023-07-31T11:23:00","modified_gmt":"2023-07-31T11:23:00","slug":"relaxation-tip","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/","title":{"rendered":"\u7e3d\u8ca0\u80fd\u91cf\u4e2d\u9b3c\u6253\u7246\uff1f\u5206\u4eab5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5\uff0c\u653e\u9b06\u5f8c\u518d\u51fa\u767c\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-251880033\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u73fe\u4eca\u7684\u751f\u6d3b\u6b65\u8abf\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u56e0\u5de5\u4f5c\u548c\u5bb6\u5ead\u7684\u58d3\u529b\u800c\u611f\u5230\u7cbe\u75b2\u529b\u76e1\uff0c\u5982\u679c\u9577\u671f\u7d2f\u7a4d\u4e0b\u4f86\u4e00\u76f4\u5f97\u4e0d\u5230\u4f11\u606f\uff0c\u4e0d\u4f46\u8eab\u5fc3\u5bb9\u6613\u4e0d\u9069\uff0c\u4e5f\u6703\u964d\u4f4e\u5de5\u4f5c\u6548\u7387\u3002\u6240\u4ee5\uff0c\u7d66\u81ea\u5df1\u6070\u7576\u7684\u653e\u9b06\u548c\u8abf\u6574\u6642\u9593\u662f\u5f88\u91cd\u8981\u7684\u3002\u672c\u7bc7\u6587\u7ae0\u63d0\u4f9b\u7d66\u8b80\u8005 5 \u500b\u70ba\u81ea\u5df1\u5145\u96fb\u3001\u6253\u6253\u6c23\u7684\u5c0f\u65b9\u6cd5\uff0c\u53ea\u9700\u8981\u82b1 10 \u5206\u9418\u6216\u8005\u66f4\u5c11\u6642\u9593\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u653e\u9b06\u5fc3\u60c5\uff0c\u91cd\u65b0\u6062\u5fa9\u6d3b\u529b\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7c13ee572c\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e7c13ee572c\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/#5_%E5%80%8B_10_%E5%88%86%E9%90%98%E8%87%AA%E6%88%91%E8%AA%BF%E6%95%B4%E6%B3%95\">5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/#%E4%B8%80%E3%80%81%E5%B0%8F%E7%9D%A1_10_%E5%88%86%E9%90%98\">\u4e00\u3001\u5c0f\u7761 10 \u5206\u9418<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" 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class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/#%E5%80%92%E7%AE%AD%E5%BC%8F_Viparita_Karani\">\u5012\u7bad\u5f0f Viparita Karani<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/#%E5%80%92%E7%AE%AD%E5%BC%8F_Viparita_Karani_%E7%9A%84%E7%9B%8A%E8%99%95%EF%BC%9A\">\u5012\u7bad\u5f0f Viparita Karani \u7684\u76ca\u8655\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/#%E9%B1%B7%E9%AD%9A%E5%BC%8F%E4%BC%91%E6%81%AF_Makarasana\">\u9c77\u9b5a\u5f0f\u4f11\u606f Makarasana<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/31\/relaxation-tip\/#%E9%B1%B7%E9%AD%9A%E5%BC%8F%E4%BC%91%E6%81%AF_Makarasana_%E7%9A%84%E7%9B%8A%E8%99%95%EF%BC%9A\">\u9c77\u9b5a\u5f0f\u4f11\u606f Makarasana \u7684\u76ca\u8655\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%80%8B_10_%E5%88%86%E9%90%98%E8%87%AA%E6%88%91%E8%AA%BF%E6%95%B4%E6%B3%95\"><\/span>5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/314-1.jpeg\" alt=\"\" class=\"wp-image-19488\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/314-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/314-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/314-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/314-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/attractive-young-asian-woman-practice-yoga-exercis-Y2MQ642\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%80%E3%80%81%E5%B0%8F%E7%9D%A1_10_%E5%88%86%E9%90%98\"><\/span>\u4e00\u3001\u5c0f\u7761 10 \u5206\u9418<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5373\u4f7f\u77ed\u66ab\u5730\u8eba\u5728\u5e8a\u4e0a\u9589\u76ee\u990a\u795e 10 \u5206\u9418\uff0c\u4e5f\u80fd\u8212\u7de9\u75b2\u618a\u7684\u8eab\u5fc3\u3002\u63a8\u85a6\u4f60\u9060\u96e2\u6240\u6709\u96fb\u5b50\u88dd\u7f6e\uff0c\u628a\u624b\u6a5f\u95dc\u6389\uff0c\u627e\u500b\u8212\u9069\u59ff\u52e2\uff0c\u8b93\u5927\u8166\u5b8c\u5168\u653e\u7a7a\u3002\u5c31\u9019\u6a23\u5c0f\u7761\u4e00\u6703\u5152\uff0c\u5f88\u5feb\u5c31\u6703\u611f\u89ba\u7cbe\u795e\u70ba\u4e4b\u4e00\u632f\u3002\u4f60\u4e5f\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u7761\u7720\u745c\u73c8\uff0c\u8b93\u4f60\u5feb\u901f\u7642\u7652\u6062\u5fa9\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a <a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/24\/yoga-nidra\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga Nidra \u7761\u7720\u745c\u73c8\uff5c\u628a\u8166\u888b\u95dc\u6a5f\uff0c\u5728 30 \u5206\u9418\u5167\u8b93\u8eab\u5fc3\u9054\u5230\u771f\u6b63\u7684\u4f11\u606f<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%8C%E3%80%81%E5%86%A5%E6%83%B3_10_%E5%88%86%E9%90%98\"><\/span>\u4e8c\u3001\u51a5\u60f3 10 \u5206\u9418<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u51a5\u60f3\u53ef\u4ee5\u6975\u5927\u5730\u6e1b\u8f15\u58d3\u529b\uff0c\u8b93\u4f60\u5c08\u6ce8\u7576\u4e0b\u3002\u5c08\u6ce8\u5728\u547c\u5438\u7bc0\u594f\u7684\u51a5\u60f3\uff0c\u53ef\u4ee5\u660e\u986f\u6e1b\u8f15\u58d3\u529b\uff0c\u653e\u4e0b\u4e00\u5207\u58d3\u529b\uff0c\u8b93\u5fc3\u601d\u56de\u6b78\u7576\u4e0b\u3002\u5982\u679c\u9019\u6642\u4f60\u7684\u96dc\u5ff5\u6e67\u73fe\uff0c\u4e0d\u8981\u7dca\u5f35\uff0c\u8f15\u8f15\u5c07\u601d\u7dd2\u62c9\u56de\u547c\u5438\u4e0a\uff0c\u4f60\u53ef\u4ee5\u5229\u7528\u6578\u547c\u5438\u7684\u65b9\u5f0f\u6162\u6162\u975c\u4e0b\u4f86\u3002\u6bcf\u5929\u50c5\u9700\u82b1 10 \u5206\u9418\u51a5\u60f3\uff0c\u5c31\u80fd\u5e6b\u52a9\u4f60\u6e1b\u58d3\u4e26\u5c08\u6ce8\u73fe\u5728\uff0c\u4e26\u4e14\u6df1\u5316\u8eab\u5fc3\u9023\u7d50\u5594\uff01<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u600e\u9ebc\u51a5\u60f3\uff1f\u8001\u662f\u51a5\u60f3\u7761\u8457\u600e\u9ebc\u8fa6\uff1f\u5584\u7528 3 \u500b\u5c0f\u6280\u5de7\u9032\u5165\u51a5\u60f3\u72c0\u614b\uff0c\u5c07\u601d\u7dd2\u6c88\u6fb1\u5982\u6de8\u6c34<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%89%E3%80%81%E9%96%B1%E8%AE%80_10_%E5%88%86%E9%90%98\"><\/span>\u4e09\u3001\u95b1\u8b80 10 \u5206\u9418<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u54ea\u6015\u53ea\u6709 10 \u5206\u9418\uff0c\u4e5f\u53ef\u4ee5\u8b93\u4f60\u901a\u904e\u95b1\u8b80\u7372\u5f97\u7247\u523b\u7684\u6170\u85c9\u3002\u7121\u8ad6\u4f60\u559c\u6b61\u4ec0\u9ebc\u985e\u578b\u7684\u66f8\uff0c\u7576\u4f60\u5c08\u6ce8\u5728\u95b1\u8b80\u4e0a\u6642\u4f60\u53ef\u4ee5\u5148\u66ab\u6642\u5fd8\u8a18\u5916\u754c\u7463\u4e8b\uff0c\u9032\u5165\u66f8\u4e2d\u7684\u4e16\u754c\uff0c\u6216\u8a31\u4f60\u5728\u95b1\u8b80\u7684\u904e\u7a0b\u4e2d\u4e5f\u80fd\u627e\u5230\u65b0\u7684\u751f\u547d\u555f\u793a\uff0c\u8b93\u4f60\u66f4\u6709\u667a\u6167\u3002\u4e5f\u63a8\u85a6\u4f60\u53ef\u4ee5\u5728\u95b1\u8b80\u5f8c\u52a0\u5165\u81ea\u7531\u66f8\u5beb\u7684\u74b0\u7bc0\uff0c\u5ef6\u7e8c\u95b1\u8b80\u5e36\u4f86\u7684\u5e73\u975c\uff0c\u5beb\u4e0b\u7576\u4e0b\u7684\u9748\u611f\u8207\u611f\u53d7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-657940538\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/23\/free-writing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u7531\u66f8\u5beb\u600e\u9ebc\u958b\u59cb\uff1f\u7d71\u6574 5 \u53e5\u5f15\u5c0e\u53e5\u8d77\u624b\u5f0f\uff0c\u6bcf\u65e5\u900f\u904e\u81ea\u7531\u66f8\u5beb\u7642\u7652\u81ea\u5df1\uff01<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/316.jpeg\" alt=\"\" class=\"wp-image-19490\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/316.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/316-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/316-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/316-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-woman-sitting-in-the-lotus-position-on-floor-72K4D5F\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9B%9B%E3%80%81%E6%8C%89%E6%91%A9_10_%E5%88%86%E9%90%98\"><\/span>\u56db\u3001\u6309\u6469 10 \u5206\u9418<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6309\u6469\u662f\u4e00\u500b\u653e\u9b06\u7684\u597d\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u81ea\u5df1\u5e6b\u52a9\u81ea\u5df1\u7684\u80a9\u9838\u3001\u80cc\u90e8\u505a\u7c21\u55ae\u6309\u6469\uff0c\u8212\u7de9\u808c\u8089\u7dca\u7e43\uff0c\u4e5f\u53ef\u4ee5\u7528\u7b4b\u819c\u69cd\u3001\u6309\u6469\u6efe\u7b52\u3001\u6309\u6469\u7403\u7b49\u5de5\u5177\u4f86\u8f14\u52a9\uff0c\u8b93\u5fc3\u7406\u4e5f\u4e00\u8d77\u653e\u9b06\u4e0b\u4f86\u3002\u53e6\u5916\u4f60\u4e5f\u53ef\u4ee5\u4ee5\u82b3\u7642\u7cbe\u6cb9\u5e6b\u52a9\u4f60\u5728\u6309\u6469\u6642\u66f4\u5feb\u9032\u5165\u653e\u9b06\u7684\u72c0\u614b\uff0c\u9664\u4e86\u53ef\u4ee5\u900f\u904e\u6309\u6469\u5e6b\u52a9\u8840\u6db2\u5faa\u74b0\u5916\uff0c\u4ee5\u9999\u5473\u3001\u6309\u6469\u7642\u7652\u8eab\u5fc3\u3002<\/p><p>&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/07\/foam-roller\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u5f9e\u982d\u5230\u8173\uff5c\u6309\u6469\u6efe\u7b52\u653e\u9b06\u5168\u653b\u7565\u3011\u4e00\u652f\u6efe\u7b52\u5728\u624b\uff0c\u5c31\u80fd\u5e6b\u5168\u8eab\u6df1\u5c64\u7b4b\u819c\u6309\u6469\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%94%E3%80%81%E7%91%9C%E7%8F%88_10_%E5%88%86%E9%90%98\"><\/span>\u4e94\u3001\u745c\u73c8 10 \u5206\u9418<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u901a\u904e\u547c\u5438\u3001\u9ad4\u4f4d\u6cd5\u548c\u51a5\u60f3\u5e6b\u52a9\u60a8\u653e\u9b06\u8eab\u5fc3\u3002\u7df4\u7fd2\u4e00\u4e9b\u7c21\u55ae\u52d5\u4f5c\u548c\u547c\u5438\u6cd5\uff0c\u5c31\u80fd\u5e73\u5fa9\u7e41\u96dc\u601d\u7dd2\uff0c\u5c08\u6ce8\u73fe\u5728\u3002\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u80fd\u6703\u9700\u8981\u4e45\u5750\u4e45\u7ad9\uff0c\u8b93\u4e0b\u80cc\u3001\u8170\u90e8\u808c\u8089\u7dca\u7e43\uff0c\u9650\u5236\u8457\u8eab\u9ad4\u7684\u81ea\u7531\u6d3b\u52d5\u5ea6\uff1b\u900f\u904e\u745c\u73c8\u4e2d\u7684\u5404\u7a2e\u4f38\u5c55\u9ad4\u5f0f\u80fd\u6709\u6548\u8212\u7de9\u8170\u75e0\u80cc\u75db\u3001\u4f38\u5c55\u5168\u8eab\u808c\u8089\uff0c\u6d88\u9664\u65e5\u5e38\u75b2\u52de\u6240\u7a4d\u805a\u7684\u7dca\u7e43\u611f\u3002\u6162\u6162\u7df4\u7fd2\u5f8c\u4f60\u6703\u767c\u73fe\u7576\u8eab\u9ad4\u6062\u5fa9\u67d4\u8edf\uff0c\u5fc3\u4e5f\u6703\u8ddf\u8457\u67d4\u8edf\u4e0b\u4f86\uff0c\u6d3b\u529b\u4e5f\u6703\u96a8\u4e4b\u56de\u6b78\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3179279721\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%E5%80%8B%E7%B0%A1%E5%96%AE%E7%91%9C%E7%8F%88%E6%94%BE%E9%AC%86%E9%AB%94%E5%BC%8F\"><\/span>3\u500b\u7c21\u55ae\u745c\u73c8\u653e\u9b06\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u4e0a\u9762\u7684 5 \u500b\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u5f9e\u745c\u73c8\u958b\u59cb\u5617\u8a66\uff0c\u4e0b\u9762\u4ecb\u7d39 3 \u500b\u7c21\u55ae\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5e6b\u52a9\u653e\u9b06\u8eab\u5fc3\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AC%B0%E5%85%92%E5%BC%8F_Balasana\"><\/span>\u5b30\u5152\u5f0f Balasana<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/313.jpeg\" alt=\"\" class=\"wp-image-19485\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/313.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/313-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/313-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/313-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-stretching-spinal-muscles-while-practicing-y-JU43PZ4\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5b30\u5152\u5f0f\u6a21\u4eff\u5b30\u5152\u7684\u80ce\u5152\u4f4d\u7f6e\uff0c&#8221;Bala&#8221;&nbsp;\u5728\u68b5\u8a9e\u4e2d\u610f\u70ba&nbsp;&#8220;\u5b69\u5b50&#8221;\u3002\u9019\u662f\u4e00\u7a2e\u521d\u7d1a\u7684&nbsp;<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">Vinyasa&nbsp;<\/a>\u745c\u73c8\u52d5\u4f5c\uff0c\u63a8\u85a6\u5728\u7a7a\u8179\u6642\u7df4\u7fd2\uff0c\u4fdd\u6301\u9019\u500b\u59ff\u52e2 1 \u5230 3 \u5206\u9418\u53ef\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%AC%B0%E5%85%92%E5%BC%8F_Balasana_%E7%9A%84%E7%9B%8A%E8%99%95%EF%BC%9A\"><\/span>\u5b30\u5152\u5f0f Balasana \u7684\u76ca\u8655\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5b30\u5152\u5f0f\u53ef\u4ee5\u91cb\u653e\u80cc\u90e8\u3001\u80a9\u90e8\u548c\u80f8\u90e8\u7684\u7dca\u5f35\uff0c\u6e1b\u8f15\u58d3\u529b\u548c\u7126\u616e\uff0c\u4e26\u8f15\u8f15\u5730\u62c9\u4f38\u4f60\u7684\u81c0\u90e8\u3001\u5927\u817f\u548c\u8e1d\u95dc\u7bc0\u3002\u9019\u500b\u59ff\u52e2\u9084\u53ef\u4ee5\u4f7f\u4f60\u7684\u601d\u7dd2\u5e73\u975c\uff0c\u7a69\u5b9a\u4f60\u7684\u547c\u5438\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%80%92%E7%AE%AD%E5%BC%8F_Viparita_Karani\"><\/span>\u5012\u7bad\u5f0f Viparita Karani<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/311.jpeg\" alt=\"\" class=\"wp-image-19483\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/311.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/311-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/311-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/311-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/side-full-length-view-of-young-european-woman-prac-MHC9UF2\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5012\u7bad\u5f0f Viparita Karani\u662f\u4e00\u7a2e\u500b\u521d\u7d1a\u7684&nbsp;\u54c8\u9054\u745c\u73c8\uff08Hatha\uff09\u9ad4\u5f0f\uff0c\u662f\u4e00\u7a2e\u6eab\u548c\u3001\u4fee\u5fa9\u7684\u5012\u7acb\u9ad4\u4f4d\u6cd5\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u7acb\u5728\u7a7a\u4e2d\u6216\u9760\u7246\u7df4\u7fd2\uff0c\u53e6\u5916\u63a8\u85a6\u5728\u65e9\u4e0a\u7a7a\u8179\u6642\u7df4\u7fd2\uff0c\u4fdd\u6301\u9019\u500b\u9ad4\u5f0f 5 \u5230 10 \u5206\u9418\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%80%92%E7%AE%AD%E5%BC%8F_Viparita_Karani_%E7%9A%84%E7%9B%8A%E8%99%95%EF%BC%9A\"><\/span><strong>\u5012\u7bad\u5f0f Viparita Karani \u7684\u76ca\u8655\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5012\u7acb\u58bb\u58c1\u5f0f\u53ef\u4ee5\u8abf\u7bc0\u4f60\u7684\u8840\u6db2\u6d41\u52d5\uff0c\u7de9\u89e3\u816b\u8139\u7684\u8173\u8e1d\u548c\u6062\u5fa9\u75b2\u52de\u7684\u817f\u90e8\uff0c\u4e5f\u53ef\u4ee5\u7de9\u89e3\u8f15\u5ea6\u7684\u80cc\u75db\u548c\u5931\u7720\u7684\u75c7\u72c0\uff0c\u5c0d\u65bc\u8f15\u5ea6\u6291\u9b31\u7684\u60a3\u8005\u4e5f\u6709\u5e6b\u52a9\u3002\u8981\u6ce8\u610f\u7684\u662f\uff0c\u61f7\u5b55\u6216\u6708\u7d93\u671f\u9593\u61c9\u907f\u514d\u505a\u5012\u7acb\u58bb\u58c1\u5f0f\uff0c\u56e0\u70ba\u5728\u52d5\u4f5c\u4e2d\u6703\u5c0d\u80c3\u90e8\u5340\u57df\u65bd\u52a0\u58d3\u529b\uff0c\u53ef\u80fd\u6703\u6709\u6240\u5f71\u97ff\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B1%B7%E9%AD%9A%E5%BC%8F%E4%BC%91%E6%81%AF_Makarasana\"><\/span>\u9c77\u9b5a\u5f0f\u4f11\u606f Makarasana<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/312.jpeg\" alt=\"\" class=\"wp-image-19484\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/312.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/312-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/312-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/312-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sporty-woman-relaxing-in-yoga-asana-makarasana-or--NX29R7X\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u9c77\u9b5a\u5f0f\u4f11\u606f Makarasana \u5f0f\u6a21\u4eff\u9c77\u9b5a\u5728\u6c34\u9762\u4e0a\u7684\u59ff\u614b\uff0c\u4f60\u53ef\u4ee5\u4ea4\u758a\u96d9\u624b\u653e\u5728\u984d\u982d\u4e0b\u6216\u96d9\u624b\u6258\u816e\u3002\u9019\u500b\u9ad4\u5f0f\u975e\u5e38\u9069\u5408\u5728\u5287\u70c8\u7684\u745c\u73c8\u7df4\u7fd2\u5f8c\u9032\u884c\u3002\u9019\u662f\u4e00\u7a2e\u521d\u7d1a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Hatha&nbsp;\u745c\u73c8<\/a>\u52d5\u4f5c\uff0c\u53ef\u4ee5\u4fdd\u6301\u5728\u9019\u500b\u4f4d\u7f6e 3 \u5230 5 \u5206\u9418\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B1%B7%E9%AD%9A%E5%BC%8F%E4%BC%91%E6%81%AF_Makarasana_%E7%9A%84%E7%9B%8A%E8%99%95%EF%BC%9A\"><\/span>\u9c77\u9b5a\u5f0f\u4f11\u606f Makarasana <strong>\u7684\u76ca\u8655<\/strong>\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9c77\u9b5a\u5f0f\u53ef\u4ee5\u6df1\u5ea6\u653e\u9b06\u4f60\u7684\u80a9\u90e8\u548c\u80cc\u90e8\u3001\u62c9\u4f38\u4f60\u7684\u81c0\u90e8\u808c\u8089\uff0c\u6cbb\u7642\u9ad8\u8840\u58d3\uff0c\u4e26\u7de9\u89e3\u75b2\u52de\u3002\u5e6b\u4f60\u7de9\u89e3\u4f60\u8eab\u9ad4\u4e2d\u7684\u6240\u6709\u7dca\u7e43\u611f\u3002<\/p><p>\u4eca\u5929\u6240\u5206\u4eab\u7684 5 \u500b 10 \u5206\u9418\u81ea\u6211\u8abf\u6574\u7684\u65b9\u6cd5\u4e0d\u9700\u8981\u82b1\u8cbb\u592a\u591a\u6642\u9593\uff0c\u4f46\u80fd\u70ba\u6211\u5011\u5fd9\u788c\u7684\u751f\u6d3b\u5e36\u4f86\u5e73\u8861\u3002\u5229\u7528\u9019\u4e9b\u5c0f\u7247\u523b\u8b93\u8eab\u5fc3\u4f11\u6574\uff0c\u5c0d\u63d0\u5347\u751f\u6d3b\u54c1\u8cea\u5f88\u6709\u5e6b\u52a9\u3002\u8b93\u6211\u5011\u5f9e\u73fe\u5728\u958b\u59cb\uff0c\u6bcf\u5929\u50c5\u9700\u82b1 10 \u5206\u9418\u7684\u6642\u9593\u9032\u884c\u5c0f\u7761\u3001\u51a5\u60f3\u3001\u95b1\u8b80\u3001\u6309\u6469\u6216\u7df4\u7fd2\u745c\u73c8\u7b49\u653e\u9b06\u6d3b\u52d5\uff0c\u6162\u6162\u4f60\u5c31\u6703\u767c\u73fe\u8eab\u5fc3\u6062\u5fa9\u6d3b\u529b\uff0c\u5de5\u4f5c\u751f\u6d3b\u4e5f\u6703\u66f4\u52a0\u9806\u9042\u5e73\u975c\u3002<\/p><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-doing-yoga-in-a-cozy-boho-room-CVJU7MJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:1px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u82b3\u7642\u745c\u73c8\u3011\u6c88\u6d78\u5f0f\u7642\u7652\uff5c\u5230\u5927\u81ea\u7136\u88e1\u5c0b\u9999\uff0c\u539f\u4f86\u9999\u6c23\u4e5f\u6709\u6cbb\u7652\u529b\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u770b\u5f97\u898b\uff01\u7db2\u53cb\u7968\u9078\u8a8d\u8b49\u300c\u8d85\u6709\u611f\u300d\u7684 20 \u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u611f\u5230\u5145\u6eff\u8ca0\u80fd\u91cf\u6642\u4f60\u6703\u600e\u9ebc\u8fa6\uff1f\u672c\u6587\u5c07\u6703\u5206\u4eab5\u500b10\u5206\u9418\u81ea\u6211\u8abf\u6574\u7684\u65b9\u6cd5\uff0c\u5e6b\u52a9\u4f60\u5728\u77ed\u6642\u9593\u5167\u64fa\u812b\u8ca0\u9762\u80fd\u91cf\uff0c\u653e\u9b06\u5fc3\u60c5\u3001\u91cd\u65b0\u6062\u5fa9\u91cf\u3002\u4f60\u53ef\u4ee5\u5617\u8a66\u9032\u884c\u5c0f\u7761\u3001\u51a5\u60f3\u3001\u95b1\u8b80\u3001\u6309\u6469\u3001\u745c\u73c8\uff0c\u53ea\u9700\u8981\u77ed\u77ed\u7684\u6642\u9593\u5c31\u80fd\u5e6b\u4f60\u91cd\u65b0\u5145\u96fb\u3001\u7642\u7652\u8eab\u5fc3\u3002<\/p>\n","protected":false},"author":1751,"featured_media":19487,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[187,130,143],"class_list":["post-19482","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-meditation","tag-new","tag-relax"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19482","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19482"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19482\/revisions"}],"predecessor-version":[{"id":19494,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19482\/revisions\/19494"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19487"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19482"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19482"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19482"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}