{"id":19470,"date":"2023-07-30T02:18:00","date_gmt":"2023-07-30T02:18:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19470"},"modified":"2023-08-23T05:39:00","modified_gmt":"2023-08-23T05:39:00","slug":"yin-yoga-video","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/","title":{"rendered":"\u9670\u745c\u73c8\u53ea\u662f\u4f38\u5c55\uff1f\u63a8\u85a6 3 \u500b\u9670\u745c\u73c8\u5f71\u7247\uff0c\u5f9e\u5fc3\u958b\u59cb\u9aa8\u6b63\u7b4b\u67d4\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-861328028\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u559c\u6b61\u9670\u745c\u73c8\u55ce\uff1f\u9670\u745c\u73c8\u5728\u6240\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u6d41\u6d3e<\/a>\u4e2d\u7b97\u662f\u8f03\u7de9\u6162\u3001\u653e\u9b06\u7684\uff0c\u800c\u9670\u745c\u73c8\u76f8\u5c0d\u65bc\u967d\u745c\u73c8\u66f4\u8003\u9a57\u8457\u6211\u5011\u7684\u5fc3\uff1b\u5728\u9670\u745c\u73c8\u7684\u505c\u7559\u4e2d\uff0c\u4f60\u7684\u611f\u53d7\u5982\u4f55\uff1f\u51fa\u4e86\u8eab\u9ad4\u7684\u4f38\u5c55\u5916\u3001\u4f60\u6709\u807d\u5230\u8eab\u9ad4\u8207\u5fc3\u9748\u5c0d\u8a71\u7684\u8072\u97f3\u55ce\uff1f\u672c\u7de8\u6587\u7ae0\u4e00\u8d77\u4f86\u4e86\u89e3\u9670\u745c\u73c8\uff08\u82f1\u6587\uff1aYin Yoga\uff09\u7684\u7279\u9ede\uff0c\u4e26\u4e14\u4e00\u8d77\u8ddf\u8457\u9670\u745c\u73c8\u6559\u5b78\u5f71\u7247\u4e00\u8d77\u5e6b\u52a9\u81ea\u5df1\u91cb\u653e\u58d3\u529b\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4d5d05ea92\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/#%E7%B7%B4%E7%BF%92%E5%BE%9E%E8%A6%BA%E5%AF%9F%E8%BA%AB%E5%BF%83%E9%96%8B%E5%A7%8B\">\u7df4\u7fd2\u5f9e\u89ba\u5bdf\u8eab\u5fc3\u958b\u59cb<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/#%E9%99%B0%E7%91%9C%E7%8F%88%E7%89%B9%E9%BB%9E\">\u9670\u745c\u73c8\u7279\u9ede<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/#%E9%99%B0%E7%91%9C%E7%8F%88%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6\">\u9670\u745c\u73c8\u5f71\u7247\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/#15_%E5%88%86%E9%90%98_%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88_%EF%BD%9CHello_Yogis\">15 \u5206\u9418&nbsp; \u958b\u9ad6\u9670\u745c\u73c8 \uff5cHello Yogis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/#30%E5%88%86%E9%90%98_%E9%96%8B%E8%83%B8%E9%96%8B%E8%82%A9%E9%99%B0%E7%91%9C%E7%8F%88_%EF%BD%9CThe_Bare_Female\">30\u5206\u9418 \u958b\u80f8\u958b\u80a9\u9670\u745c\u73c8 \uff5cThe Bare Female<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/30\/yin-yoga-video\/#50%E5%88%86%E9%90%98_50_%E5%85%A8%E8%BA%AB%E9%99%B0%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92_%EF%BD%9CBreathe_and_Flow\">50\u5206\u9418 50 \u5168\u8eab\u9670\u745c\u73c8\u7df4\u7fd2 \uff5cBreathe and Flow<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%EF%BD%9C%E8%B5%B0%E9%80%B2%E5%85%A7%E5%9C%A8%E7%9A%84%E7%B7%B4%E7%BF%92\"><\/span>\u9670\u745c\u73c8\uff5c\u8d70\u9032\u5167\u5728\u7684\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9670\u745c\u73c8\uff08\u82f1\u6587\uff1aYin Yoga\uff09\u7531\u7f8e\u570b Paul Grilley \u6240\u5275\u7acb\u7684\uff0c\u662f\u4e00\u500b\u7d50\u5408\u5370\u5ea6\u745c\u73c8\u3001\u4e2d\u91ab\u7d93\u7d61\u3001\u4f5b\u5bb6\u6b63\u5ff5\u7684\u745c\u73c8\u6d41\u6d3e\u3002\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u8b93\u8eab\u9ad4\u5b89\u975c\u4e0b\u4f86\uff0c\u5fc3\u4e5f\u4e00\u8d77\u56de\u6b78\u5e73\u975c\uff0c\u5728\u7df4\u7fd2\u4e2d\uff0c\u4f60\u6703\u767c\u73fe\u8f03\u65bc\u967d\u745c\u73c8\uff0c\u5728\u4e32\u9023\u4e2d\u9ad4\u5f0f\u7684\u52d5\u4f5c\u5c11\u3001\u505c\u7559\u6642\u9593\u66f4\u9577\uff0c\u66f4\u591a\u7684\u662f\u95dc\u6ce8\u8eab\u9ad4\u7684\u547c\u5438\u3001\u7d93\u7d61\u7684\u8212\u5c55\u4ee5\u53ca\u5728\u547c\u5438\u7684\u904e\u7a0b\u4e2d\u628a\u5fc3\u4e5f\u6253\u958b\uff0c\u64ab\u5e73\u5167\u5728\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e<\/a>\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u770b\u66f4\u591a\u9670\u745c\u73c8\u8a73\u7d30\u4ecb\u7d39<\/a><\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7302.jpeg\" alt=\"\" class=\"wp-image-19475\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7302.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7302-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7302-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7302-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/relaxed-caucasian-woman-doing-yoga-at-home-in-dayt-2E59T96\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9F%94%E8%BB%9F%E5%BA%A6%E5%B7%AE%EF%BC%8C%E9%81%A9%E5%90%88%E9%99%B0%E7%91%9C%E7%8F%88%E5%97%8E%EF%BC%9F\"><\/span>\u67d4\u8edf\u5ea6\u5dee\uff0c\u9069\u5408\u9670\u745c\u73c8\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76f8\u4fe1\u5f88\u591a\u7df4\u7fd2\u8005\u90fd\u8ddf\u7de8\u8f2f\u4e00\u6a23\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\u6bd4\u8f03\u5dee\uff0c\u56e0\u6b64\u66f4\u559c\u6b61\u6d41\u52d5\u7684\u967d\u745c\u73c8\u7df4\u7fd2\uff0c\u8eab\u9ad4\u5c0d<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u808c\u8089<\/a>\u7684\u63a7\u5236\u3001\u7df4\u6642\u8eab\u9ad4\u6d88\u8017\u7684\u71b1\u91cf\u3001\u6d41\u6c57\u7684\u72c0\u614b\u6703\u8b93\u81ea\u5df1\u611f\u5230\u8212\u723d\uff1b\u800c\u5728\u9670\u745c\u73c8\u7684\u975c\u614b\u505c\u7559\u4e2d\uff0c\u5982\u679c\u67d4\u8edf\u5ea6\u8f03\u5dee\u7684\u8a71\u6703\u611f\u5230\u7121\u6bd4\u714e\u71ac\uff0c\u8eab\u9ad4\u89ba\u5f97\u7a2e\u662f\u5145\u6eff\u5404\u7a2e\u4e0d\u9069\u8207\u9650\u5236\uff0c\u8166\u4e2d\u3001\u5fc3\u4e2d\u540c\u6642\u4e5f\u6703\u6d6e\u73fe\u5404\u7a2e\u7126\u8e81\u7684\u60c5\u7dd2\uff0c\u56e0\u6b64\u5f88\u591a\u67d4\u8edf\u5ea6\u8f03\u5dee\u7684\u7df4\u7fd2\u8005\u4e0d\u90a3\u9ebc\u559c\u6b61\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E5%BE%9E%E8%A6%BA%E5%AF%9F%E8%BA%AB%E5%BF%83%E9%96%8B%E5%A7%8B\"><\/span>\u7df4\u7fd2\u5f9e\u89ba\u5bdf\u8eab\u5fc3\u958b\u59cb<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4f46\u5176\u5be6\u9019\u6b63\u662f\u9670\u6027\u7df4\u7fd2\u6700\u91cd\u8981\u7684\u7df4\u7fd2\u76ee\u7684\uff0c\u6211\u5011\u4e0d\u50c5\u50c5\u9700\u8981\u7df4\u7fd2\u8eab\u9ad4\u7684\u67d4\u8edf\u5ea6\uff0c\u611f\u53d7\u3001\u63a7\u5236\u5167\u5728\u601d\u7dd2\u4e5f\u662f\u5728\u9670\u745c\u73c8\u7684\u4e2d\u76f8\u7576\u91cd\u8981\u7684\u4e00\u500b\u90e8\u5206\uff0c\u9019\u4e5f\u662f\u9700\u8981\u7df4\u7fd2\u7684\u3002\u5982\u679c\u4f60\u7684\u67d4\u8edf\u5ea6\u8f03\u5dee\uff0c\u5617\u8a66\u5728\u6bcf\u4e00\u500b\u9ad4\u5f0f\u505c\u7559\u66f4\u4e45\u4e00\u4e9b\uff0c\u53bb\u8b93\u81ea\u5df1\u611f\u53d7\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u5617\u8a66\u770b\u770b\u6709\u610f\u8b58\u7684\u653e\u9b06\u808c\u8089\u7684\u63a7\u5236\uff0c\u628a\u5c08\u6ce8\u5e36\u5230\u547c\u5438\u4e0a\uff0c\u4ed4\u7d30\u611f\u53d7\u6bcf\u4e00\u6b21\u547c\u5438\uff0c\u4e26\u4e14\u4e0d\u5f37\u6c42\u3001\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u4f4d\u7f6e\u5c31\u597d\u3002\u6700\u958b\u59cb\u53ef\u80fd\u505c\u7559\u4e0d\u5230 1 \u5206\u9418\u5c31\u5df2\u7d93\u89ba\u5f97\u8eab\u5fc3\u90fd\u975e\u5e38\u4e0d\u9069\u4e86\uff0c\u4f46\u4e00\u9ede\u4e00\u9ede\u6162\u6162\u7df4\u7fd2\uff0c\u4f60\u6703\u767c\u73fe\uff0c\u7576\u4f60\u898f\u5f8b\u7684\u53bb\u9032\u884c\u63a2\u7d22\u8eab\u9ad4\u7684\u7a7a\u9593\uff0c\u8eab\u5fc3\u3001\u547c\u5438\u7684\u9023\u63a5\u6703\u8d8a\u4f86\u8d8a\u5f37\u70c8\uff0c\u4e26\u5b78\u6703\u5766\u7136\u7684\u63a5\u53d7\u8eab\u9ad4\u7684\u9650\u5236\u8207\u72c0\u614b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E7%89%B9%E9%BB%9E\"><\/span>\u9670\u745c\u73c8\u7279\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5f9e\u4eba\u7684\u8eab\u9ad4\u4f86\u770b\uff0c\u8840\u6db2\u3001\u808c\u8089\u662f\u5c6c\u65bc\u967d\u6027\u7684\uff0c\u9aa8\u9abc\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b4b\u819c<\/a>\u3001\u5167\u81df\u662f\u5c6c\u65bc\u9670\u6027\uff0c\u800c\u9670\u8207\u967d\u5fc5\u9808\u4e92\u76f8\u914d\u5408\u767c\u5c55\u624d\u80fd\u5be6\u73fe\u9670\u967d\u9593\u7684\u5e73\u8861\u3002\u56e0\u6b64\u8ddf\u967d\u745c\u73c8\u76f8\u5c0d\uff0c\u5f37\u8abf\u7684\u662f\u62c9\u4f38\u808c\u8089\u3001\u6309\u6469\u7b4b\u819c\u3001\u810a\u67f1\u4f38\u5c55\u7b49\u9762\u5411\uff0c\u6700\u7d42\u9054\u5230\u8eab\u5fc3\u5408\u4e00\u7684\u5883\u754c\uff0c\u4e0b\u9762\u5c31\u4e00\u8d77\u4f86\u4e86\u89e3\u56e0\u745c\u73c8\u7684 3 \u500b\u7279\u9ede\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-2756920691\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7303.jpeg\" alt=\"\" class=\"wp-image-19477\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7303.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7303-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7303-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/7303-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/portrait-of-attractive-blonde-hair-young-woman-exe-GDUG74X\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>1. \u5f37\u8abf\u8eab\u9ad4\u7684\u4f38\u5c55\uff1a<\/strong>\u9670\u745c\u73c8\u6700\u7684\u7279\u9ede\u5c31\u662f\u62c9\u4f38\u8eab\u9ad4\u9aa8\u9abc\u4e4b\u9593\u7684\u9023\u63a5\u7d44\u7e54\uff0c\u5229\u7528<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7684\u9ad4\u4f4d\u6cd5<\/a>\uff0c\u5728\u6bcf\u500b\u52d5\u4f5c\u4e2d\u505c\u75593 -10 \u5206\u9418\uff0c\u5728\u505c\u7559\u4e2d\u52a0\u6df1\u8207\u611f\u53d7\u3002<\/p><p><strong>2. \u547c\u5438\u7684\u91cd\u8981\u6027\uff1a<\/strong>\u5728\u9670\u745c\u73c8\u7684\u7df4\u7fd2\u4e2d\uff0c\u6703\u4ee5\u7de9\u6162\u7d30\u9577\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u4f86\u4fdd\u6301\u52d5\u4f5c\uff0c\u4f60\u53ef\u4ee5\u85c9\u7531\u5438\u6c23\u6642\u611f\u53d7\u3001\u5410\u6c23\u6642\u52a0\u6df1\u4f86\u505a\u7df4\u7fd2\uff0c\u8b93\u8eab\u9ad4\u7684\u808c\u8089\u5b8c\u5168\u653e\u9b06\u3002<\/p><p><strong>3. \u56de\u6b78\u5167\u5728\u7684\u7df4\u7fd2\uff1a<\/strong>\u5f88\u591a\u6642\u5019\u6211\u5011\u6703\u5fd8\u8a18\u9019\u4e00\u9ede\uff0c\u7576\u52d5\u4f5c\u6162\u4e0b\u4f86\u6642\uff0c\u6211\u5011\u6709\u66f4\u591a\u6642\u9593\u89ba\u5bdf\u81ea\u5df1\u7684\u611f\u53d7\uff0c\u8b93\u611f\u89ba\u5411\u5167\u8d70\uff0c\u66f4\u52a0\u6ce8\u91cd\u81ea\u8eab\u7684\u8eab\u5fc3\u9ad4\u6703\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%B0%E7%91%9C%E7%8F%88%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6\"><\/span>\u9670\u745c\u73c8\u5f71\u7247\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u770b\u5b8c\u9670\u745c\u73c8\u7684\u4ecb\u7d39\u4f60\u662f\u5426\u5df2\u7d93\u8e8d\u8e8d\u6b32\u8a66\u3001\u60f3\u611f\u53d7\u770b\u770b\u8b93\u8eab\u5fc3\u90fd\u975c\u4e0b\u4f86\u7684\u9ad4\u9a57\u5462\uff1f\u4e0b\u9762\u5c31\u70ba\u8b80\u8005\u5011\u6311\u9078\u4e86 3 \u500b\u9670\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u63a8\u85a6\u4f60\u5728\u7761\u524d\u7d66\u81ea\u5df1\u4e00\u9ede\u6642\u9593\uff0c\u6311\u9078\u4e00\u500b\u8ddf\u7df4\u5f71\u7247\u4f86\u505a\u7df4\u7fd2\uff0c\u8207\u81ea\u5df1\u5c0d\u8a71\u7684\u540c\u6642\u8b93\u591c\u665a\u66f4\u653e\u9b06\u3001\u5e73\u975c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-924445129\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"15_%E5%88%86%E9%90%98_%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88_%EF%BD%9CHello_Yogis\"><\/span>15 \u5206\u9418&nbsp; \u958b\u9ad6\u9670\u745c\u73c8 \uff5cHello Yogis<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u9670\u745c\u73c8 \u3011\u958b\u9ad6\u9670\u745c\u73c8 \u91cb\u653e\u4e0b\u534a\u8eab\u58d3\u529b\uff5c \u9ad6\u95dc\u7bc0\u4fdd\u990a \uff5cYinyoga\uff5c \u745c\u73c8\u6559\u5b78 Feat. Tina\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/uZKitaTcISs?start=156&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u7b2c\u4e00\u500b\u5f71\u7247\u662f Tina \u8001\u5e2b\u6240\u5e36\u9818\u7684\u958b\u9ad6\u9670\u745c\u73c8\uff0c\u7df4\u7fd2\u7684\u6642\u9577\u6bd4\u8f03\u77ed\uff0c\u9069\u5408\u521d\u5b78\u8005\u4f86\u5617\u8a66\u770b\u770b\uff0c\u7fd2\u6163\u7df4\u7fd2\u5f8c\u53ef\u4ee5\u81ea\u884c\u52a0\u9577\u7df4\u7fd2\u6642\u9593\u3001\u52a0\u6df1\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u5b89\u6392\u5728\u4e0b\u80a2\u8a13\u7df4\u5f8c\u7684\u4f38\u5c55\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"30%E5%88%86%E9%90%98_%E9%96%8B%E8%83%B8%E9%96%8B%E8%82%A9%E9%99%B0%E7%91%9C%E7%8F%88_%EF%BD%9CThe_Bare_Female\"><\/span>30\u5206\u9418 \u958b\u80f8\u958b\u80a9\u9670\u745c\u73c8 \uff5cThe Bare Female<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Yin Yoga for Chest &amp; Shoulders | Letting Go Of Old Energies\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/-4bX97yGRic?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u7b2c\u4e8c\u500b\u63a8\u85a6\u5f71\u7247\u4f86\u81ea The Bare Female \uff0c\u5f71\u7247\u4e2d\u5f37\u8abf\u80f8\u3001\u80a9\u90e8\u7684\u62c9\u4f38\uff0c\u7de9\u6162\u7684\u6d41\u52d5\u8b93\u4f60\u6709\u66f4\u591a\u6642\u9593\u611f\u53d7\u8eab\u9ad4\u7684\u4f38\u5c55\uff0c\u5982\u679c\u4f60\u6709\u5065\u8eab\u7fd2\u6163\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5c07\u9019\u500b\u7df4\u7fd2\u5b89\u6392\u5728\u4e0a\u4e4b\u8a13\u7df4\u5f8c\u7684\u653e\u9b06\u62c9\u4f38\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"50%E5%88%86%E9%90%98_50_%E5%85%A8%E8%BA%AB%E9%99%B0%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92_%EF%BD%9CBreathe_and_Flow\"><\/span>50\u5206\u9418 50 \u5168\u8eab\u9670\u745c\u73c8\u7df4\u7fd2 \uff5c<strong>Breathe and Flow<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"50 Minute Full Body Yin Yoga Practice | Breathe and Flow Yoga\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/P0UsdewWXLA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u6700\u5f8c\u4e00\u500b\u4f86\u81ea Breathe and Flow \u7684\u5168\u8eab\u9670\u745c\u73c8\u5f71\u7247\u6642\u9577\u8f03\u9577\uff0c\u7559\u7d66\u7df4\u7fd2\u8005\u66f4\u591a\u7684\u505c\u7559\u6642\u9593\uff0c\u4f60\u53ef\u4ee5\u66f4\u4ed4\u7d30\u7684\u89c0\u5bdf\u8eab\u9ad4\u7684\u4f4d\u7f6e\u8207\u5fc3\u7406\u7684\u8b8a\u5316\uff0c\u76f8\u4fe1\u901a\u904e 50\u5206\u9418\u7684\u5b8c\u6574\u5168\u8eab\u5e8f\u5217\u7df4\u7fd2\u4f60\u7684\u8eab\u5fc3\u90fd\u80fd\u5920\u6709\u6240\u6210\u9577\u5594\uff01<\/p><p>\u4ee5\u4e0a\u5c31\u662f\u672c\u6b21\u8981\u8207\u5927\u5bb6\u5206\u4eab\u7684\u9670\u745c\u73c8\u76f8\u95dc\u5167\u5bb9\uff0c\u9670\u745c\u73c8\u4e26\u4e0d\u53ea\u662f\u4f38\u5c55\uff0c\u66f4\u591a\u7684\u662f\u900f\u904e\u8eab\u9ad4\u7684\u89ba\u77e5\u56de\u6b78\u5167\u5728\u7684\u5e73\u975c\uff0c\u56e0\u6b64\u4e0d\u8ad6\u4f60\u7684\u67d4\u8edf\u5ea6\u5982\u4f55\u90fd\u6b61\u8fce\u5617\u8a66\u770b\u770b\u9670\u745c\u73c8\uff0c\u4e5f\u8a31\u6703\u6709\u65b0\u7684\u9ad4\u9a57\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/flexible-woman-practicing-yoga-pose-in-studio-3T6FJRX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/27\/yoga-tyoes\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6709\u54ea\u4e9b\uff1f\u8a8d\u8b58\u54c8\u9054\u745c\u73c8\u3001\u9670\u745c\u73c8\u3001\u6d41\u745c\u73c8\u7b49 5 \u7a2e\u745c\u73c8\u7a2e\u985e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/07\/yoga-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Yoga Retreat \u30115 \u500b\u9069\u5408\u745c\u73c8\u975c\u4fee\u65c5\u884c\u4e9e\u6d32\u570b\u5bb6\uff0c\u4f86\u8d9f\u6c88\u6d78\u5f0f\u7642\u7652\u4e4b\u65c5\u5427\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9670\u745c\u73c8\u53ea\u662f\u4f38\u5c55\u55ce\uff1f\u9019\u662f\u4e00\u822c\u745c\u73c8\u7df4\u7fd2\u8005\u53ef\u80fd\u6703\u6709\u7684\u745c\u73c8\u8ff7\u601d\uff0c\u5176\u5be6\u9670\u745c\u73c8\u9084\u5305\u542b\u4e86\u66f4\u591a\u9762\u5411\uff0c\u5728\u745c\u73c8\u4f38\u5c55\u7684\u540c\u6642\u5176\u5be6\u662f\u8981\u56de\u6b78\u5167\u5728\u8b93\u8eab\u5fc3\u9023\u7d50\u3002\u6587\u4e2d\u9644\u4e0a\u9670\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u4f60\u53ef\u4ee5\u8ddf\u8457\u9670\u745c\u73c8\u5f71\u7247\u9ad4\u9a57\u770b\u770b\u9670\u745c\u73c8\u7684\u7279\u5225\u4e4b\u8655\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19474,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,389],"tags":[147,143,487,141],"class_list":["post-19470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-yoga-type","tag-editor","tag-relax","tag-yin-yoga-2","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19470"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19470\/revisions"}],"predecessor-version":[{"id":19481,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19470\/revisions\/19481"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19474"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}