{"id":19455,"date":"2023-07-29T13:30:50","date_gmt":"2023-07-29T13:30:50","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19455"},"modified":"2023-07-29T13:41:09","modified_gmt":"2023-07-29T13:41:09","slug":"ubud-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/","title":{"rendered":"\u60f3\u53bb\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\uff1f\u7de8\u8f2f\u51fa\u4efb\u52d9\uff5c\u63a2\u8a2a\u70cf\u5e03\u6700\u5927\u745c\u73c8\u9928 The Yoga Barn"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2531435122\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u51fa\u767c\u4e4b\u524d\uff0c\u5c31\u77e5\u9053<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/30\/yoga-bali-studio\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5cc7\u91cc\u5cf6\u70cf\u5e03<\/a>\u662f\u500b\u745c\u73c8\u52dd\u5730\uff0c\u745c\u73c8\u9928\u7684\u5bc6\u5ea6\u6975\u9ad8\uff0c\u6709\u8a31\u591a\u4f86\u81ea\u4e16\u754c\u5404\u5730\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u5747\u6703\u4f86\u9019\u88e1\u9ad4\u9a57\u745c\u73c8\u3002\u5be6\u969b\u4f86\u5230\u70cf\u5e03\uff0c\u624d\u660e\u767d\u9019\u5ea7\u57ce\u5e02\u4e4b\u6240\u4ee5\u8b93 Yogis \u795e\u9b42\u985b\u5012\u7684\u539f\u56e0\u4e0d\u53ea\u662f\u745c\u73c8\u9928\u773e\u591a\uff0c\u9084\u6709\u5f97\u5929\u7368\u539a\u7684\u53e2\u6797\u7f8e\u666f\u8207\u6a38\u5be6\u81ea\u7136\u7684\u4e00\u5207\u3002<\/p><p>\u9019\u8d9f\u65c5\u7a0b\u6211\u7e3d\u5171\u5728\u70cf\u5e03\u505c\u7559\u4e86 5 \u5929\uff0c\u9020\u8a2a\u4e86 3 \u9593\u4e0d\u540c\u98a8\u683c\u7684\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\uff0c\u9ad4\u9a57\u4e86 8 \u5802\u4e0d\u4e00\u6a23\u6027\u8cea\u7684\u745c\u73c8\u8ab2\u3002\u5728\u63a5\u4e0b\u4f86\u7684\u5167\u6587\u4e2d\uff0c\u6211\u5c07\u8207\u5927\u5bb6\u5206\u4eab\u5728\u70cf\u5e03\u5b78\u7fd2\u745c\u73c8\u7684\u7d93\u9a57\u8ac7\uff0c\u4ee5\u53ca\u4ecb\u7d39\u9019 3 \u9593\u70cf\u5e03\u745c\u73c8\u9928\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e75adc19b7b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e75adc19b7b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#%E6%88%91%E6%83%B3%E5%8E%BB%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E5%AD%B8%E7%91%9C%E7%8F%88%EF%BD%9C%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4%E6%80%8E%E9%BA%BC%E6%89%BE%EF%BC%9F\">\u6211\u60f3\u53bb\u5cc7\u91cc\u5cf6\u70cf\u5e03\u5b78\u745c\u73c8\uff5c\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\u600e\u9ebc\u627e\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%AB%94%E9%A9%97%E5%88%86%E4%BA%AB%EF%BD%9C3_%E9%96%93%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4%E6%8E%A8%E8%96%A6\">\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u9ad4\u9a57\u5206\u4eab\uff5c3 \u9593\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#1_Intuitive_Flow\">1. Intuitive Flow\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%A4%A8_Intuitive_Flow_%EF%BD%9C%E6%95%99%E5%AE%A4%E8%B3%87%E8%A8%8A\">\u70cf\u5e03\u745c\u73c8\u9928 Intuitive Flow\u00a0\uff5c\u6559\u5ba4\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#2_The_Yoga_Barn\">2. The Yoga Barn<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%A4%A8_The_Yoga_Barn%EF%BD%9C%E6%95%99%E5%AE%A4%E8%B3%87%E8%A8%8A\">\u70cf\u5e03\u745c\u73c8\u9928 The Yoga Barn\uff5c\u6559\u5ba4\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#3_Alchemy_Yoga_and_Meditation_Center\">3. Alchemy Yoga and Meditation Center<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%A4%A8_Alchemy_Yoga_and_Meditation_Center%EF%BD%9C%E6%95%99%E5%AE%A4%E8%B3%87%E8%A8%8A\">\u70cf\u5e03\u745c\u73c8\u9928 Alchemy Yoga and Meditation Center\uff5c\u6559\u5ba4\u8cc7\u8a0a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/29\/ubud-yoga\/#%E5%95%9F%E7%A8%8B%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E5%AD%B8%E7%91%9C%E7%8F%88%EF%BD%9C%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E8%AA%9E%E8%A8%80_%E8%B2%BB%E7%94%A8\">\u555f\u7a0b\u5cc7\u91cc\u5cf6\u70cf\u5e03\u5b78\u745c\u73c8\uff5c\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u8a9e\u8a00&amp;\u8cbb\u7528<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%91%E6%83%B3%E5%8E%BB%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E5%AD%B8%E7%91%9C%E7%8F%88%EF%BD%9C%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4%E6%80%8E%E9%BA%BC%E6%89%BE%EF%BC%9F\"><\/span><strong>\u6211\u60f3\u53bb\u5cc7\u91cc\u5cf6\u70cf\u5e03\u5b78\u745c\u73c8\uff5c\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\u600e\u9ebc\u627e\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192-1024x768.jpg\" alt=\"\" class=\"wp-image-19467\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8192.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u70cf\u5e03\u745c\u73c8\u9928\u7684\u5bc6\u5ea6\u4e4b\u9ad8\uff0c\u5728\u5730\u5716\u4e0a\u96a8\u610f\u641c\u5c0b\u300cyoga\u300d\u5c31\u6709\u8d85\u904e 50 \u5e7e\u9593\u745c\u73c8\u9928\uff0c\u6709\u4e9b\u662f\u55ae\u7d14\u745c\u73c8\u9928\u3001\u6709\u4e9b\u662f\u745c\u73c8\u9928\u7d50\u5408\u4f4f\u5bbf\u3001\u5496\u5561\u5ef3\u6216 SPA\uff0c\u7e3d\u4e4b\u5b8c\u5168\u4e0d\u7528\u6015\u627e\u4e0d\u5230\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\u3002<\/p><p>\u53cd\u800c\u662f\u9700\u8981\u5148\u4ed4\u7d30\u60f3\u60f3\uff0c\u81ea\u5df1\u6703\u5728\u70cf\u5e03\u505c\u7559\u5e7e\u5929\uff1f\u9019\u8d9f\u4f86\u70cf\u5e03\u9ad4\u9a57\u745c\u73c8\u7684\u76ee\u7684\u70ba\u4f55\uff1f\u9810\u8a08\u5c45\u4f4f\u5728\u54ea\u500b\u5340\u57df\uff1f\u518d\u4f86\u7814\u7a76\u7b26\u5408\u689d\u4ef6\u7684\u745c\u73c8\u9928\u8ab2\u8868\u6709\u54ea\u4e9b\u5167\u5bb9\u4ee5\u53ca\u6c7a\u5b9a\u53bb\u54ea\u5e7e\u9593\u4e0a\u8ab2\u3002\u8209\u4f8b\u6211\u7684\u60c5\u6cc1\u800c\u8a00\uff0c\u9019\u8d9f\u65c5\u884c\u6211\u4e3b\u8981\u60f3\u89c0\u5149\u653e\u9b06\u517c\u9ad4\u9a57\u70cf\u5e03\u745c\u73c8\uff0c\u56e0\u6b64\u6211\u9078\u64c7\u4f4f\u5728\u8207\u71b1\u9b27\u7684\u70cf\u5e03\u7687\u5bae\u540c\u4e00\u689d\u5927\u8857\u4e0a\uff0c\u4e26\u4e14\u4e8b\u5148\u7559\u610f\u4f4f\u5bbf\u9644\u8fd1\u6709\u81f3\u5c11 1 \u9593\u4ee5\u4e0a\u8d70\u8def\u5c31\u80fd\u5230\u7684\u745c\u73c8\u9928\u3002\u4ee5\u4e0b\u5c07\u8a73\u7d30\u8207\u5927\u5bb6\u5206\u4eab\uff1a<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%AB%94%E9%A9%97%E5%88%86%E4%BA%AB%EF%BD%9C3_%E9%96%93%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E6%95%99%E5%AE%A4%E6%8E%A8%E8%96%A6\"><\/span><strong>\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u9ad4\u9a57\u5206\u4eab\uff5c3 \u9593\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_Intuitive_Flow\"><\/span><strong>1. Intuitive Flow\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747-1024x576.jpg\" alt=\"\" class=\"wp-image-19457\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8747.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u7b2c\u4e00\u9593 Intuitive Flow \u4f4d\u5728\u6211\u7684\u4f4f\u5bbf\u9644\u8fd1\uff0c\u8d70\u8def\u5927\u7d04 5-10 \u5206\u9418\u5c31\u6703\u62b5\u9054\u3002\u6211\u5728\u9019\u88e1\u4e0a\u4e86\u5169\u5802\u4e0a\u5348\u7684\u6d41\u52d5\u745c\u73c8\uff0c\u5206\u5225\u7531 Novia \u8001\u5e2b\u8207 Nina \u8001\u5e2b\u5e36\u9818\u3002\u6211\u5f88\u559c\u6b61\u9019\u88e1\u7684\u4e0a\u8ab2\u6c1b\u570d\uff0c\u9700\u8981\u5148\u722c\u4e0a\u4e00\u5c0f\u6bb5\u6a13\u68af\u518d\u63a5\u5230\u873f\u8712\u7684\u7530\u9593\u5c0f\u8def\uff0c\u8ddd\u96e2\u9069\u4e2d\u4e0d\u5598\u4e0d\u7d2f\uff0c\u525b\u597d\u4f5c\u70ba\u8ab2\u524d\u7684\u975c\u5fc3\u6c89\u6fb1\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68-1024x576.jpg\" alt=\"\" class=\"wp-image-19458\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-68.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u8d70\u5230\u6559\u5ba4\u5f8c\uff0c\u5728\u5c0f\u623f\u9593\u6ac3\u6aaf\u5831\u540d\u7e73\u8cbb\u5f8c\u5373\u53ef\u4e0a\u6a13\u5230\u6559\u5ba4\u3002\u9019\u88e1\u53ea\u6709\u4e00\u9593\u6559\u5ba4\uff0c\u5bb9\u7d0d\u4eba\u6578\u7d04 15-20 \u4eba\uff0c\u4e8c\u6a13\u7684\u5730\u7406\u512a\u52e2\u8b93\u7a97\u5916\u98a8\u666f\u958b\u95ca\uff0c\u98a8\u5439\u9032\u4f86\u6dbc\u6dbc\u5f97\u6070\u5230\u597d\u8655\uff0c\u5f88\u559c\u6b61\u9019\u88e1\u7684\u6c1b\u570d\uff0c\u96d6\u7136\u898f\u6a21\u4e0d\u5927\uff0c\u4f46\u537b\u6709\u7a2e\u6eab\u99a8\u5bb6\u5e38\u7684\u611f\u89ba\uff01\u96e2\u53bb\u524d\uff0c\u6211\u9084\u7279\u5225\u62cd\u4e86\u5f35\u5927\u4f11\u606f\u7d50\u675f\u5f8c\u4ef0\u671b\u7a97\u5916\u7684\u8996\u89d2\uff0c\u5be6\u5728\u592a\u4e0d\u60f3\u5fd8\u8a18\u7576\u4e0b\u7684\u611f\u53d7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-39875834\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%A4%A8_Intuitive_Flow_%EF%BD%9C%E6%95%99%E5%AE%A4%E8%B3%87%E8%A8%8A\"><\/span>\u70cf\u5e03\u745c\u73c8\u9928 <strong>Intuitive Flow\u00a0<\/strong>\uff5c\u6559\u5ba4\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u6559\u5ba4\u7279\u8272\uff1a\u4f4d\u5728\u4e8c\u6a13\u7684\u6eab\u99a8\u5c0f\u745c\u73c8\u9928\uff0c\u9644\u8fd1\u6709\u300cYellow flower \u9ec3\u82b1\u5496\u5561\u5ef3\u300d<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5e73\u5747\u73ed\u7d1a\u4eba\u6578\uff1a15-20\u4eba<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u9577\u5ea6\uff1a\u7686\u70ba 90 \u5206\u9418<\/li><\/ul><ul class=\"wp-block-list\"><li>\u63a8\u85a6\u8ab2\u7a0b\uff1aNovia \u8001\u5e2b\u53e3\u4ee4\u6e05\u6670\u76f8\u7576\u6eab\u67d4\uff1bNina \u8001\u5e2b\u6709\u671d\u6c23\uff0c\u5728\u8ab2\u524d\u6703\u8a62\u554f\u5927\u5bb6\u4eca\u5929\u7684\u80fd\u91cf\u6307\u6578\u6709\u591a\u5c11\u3002\u5169\u4f4d\u8001\u5e2b\u7684\u5e8f\u5217\u5b89\u6392\u90fd\u76f8\u7576\u6d41\u66a2\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u8cbb\u7528\uff1a5 \u5802 INR400k\uff08NT$160\/\u5802\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_The_Yoga_Barn\"><\/span><strong>2. The Yoga Barn<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69-1024x576.jpg\" alt=\"\" class=\"wp-image-19459\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-69.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u6709\u5225\u65bc Intuitive Flow\uff0cThe Yoga Barn \u662f\u5168\u70cf\u5e03\u6700\u5927\u7684\u745c\u73c8\u9928\uff0c\u6709\u8fd1 10 \u9593\u745c\u73c8\u6559\u5ba4\uff0c\u597d\u5e7e\u9593\u90fd\u53ef\u4ee5\u5bb9\u7d0d 40-50 \u4eba\uff0c\u8ab2\u7a0b\u7a2e\u985e\u4e5f\u662f\u5728\u773e\u591a\u70cf\u5e03\u745c\u73c8\u9928\u4e2d\u6578\u4e00\u6578\u4e8c\u5f97\u591a\uff0c\u5305\u542b\u4e00\u822c\u745c\u73c8\u8ab2\uff08\u5982\uff1a\u521d\u5b78\u8005\u745c\u73c8 Beginners Yoga\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u6d41\u52d5 Hatha Flow<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/30\/vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6d41\u52d5\u745c\u73c8 Vinyasa Flow<\/a>\uff09\u3001\u7279\u5b9a\u4e3b\u984c\/\u529f\u80fd\u578b\u745c\u73c8\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b4b\u819c\u653e\u9b06\u745c\u73c8<\/a> Myofascial Release\u3001\u5288\u817f\u5c08\u9580\u8ab2 Splits Flexible\uff09\u9084\u6709\u5404\u5f0f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/11\/singing-bowl-effect\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u980c\u7f3d<\/a>\u624b\u789f\u97f3\u7642\u3001\u51a5\u60f3<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u8ab2\u7a0b<\/a>\u7b49\u3002<\/p><p>\u56e0\u70ba\u5f88\u591a\u6709\u610f\u601d\u7684\u8ab2\u7a0b\u90fd\u60f3\u9ad4\u9a57\u770b\u770b\uff0c\u6211\u5728\u9019\u88e1\u8cb7\u4e86 5 \u5802\u8ab2\u7684\u5957\u7968\uff0c\u7b2c\u4e00\u6b21\u4ed8\u6b3e\u5b8c\u7562\u5f8c\uff0c\u63a5\u8457\u5c31\u53ea\u8981\u5e36\u8457\u5c0f\u5361\u5728\u6559\u5ba4\u5916\u5237\u689d\u78bc\u5373\u53ef\uff0c\u5f88\u662f\u65b9\u4fbf\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70-1024x683.jpg\" alt=\"\" class=\"wp-image-19460\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-70.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u539f\u672c\u5728\u4f86\u4e4b\u524d\u6709\u9ede\u64d4\u5fc3\uff0c\u56e0\u70ba\u770b\u5230\u90e8\u5206\u7db2\u8def\u8a55\u8ad6\u63d0\u5230\u4e0d\u559c\u6b61\u9019\u88e1\u5546\u696d\u6c23\u606f\u592a\u91cd\u3001\u4eba\u6578\u592a\u591a\u3002\u4e0d\u904e\u5be6\u969b\u7d93\u6b77\uff0c\u6211\u53cd\u5012\u89ba\u5f97\u745c\u73c8\u672c\u4f86\u5c31\u662f\u5c08\u6ce8\u5728\u81ea\u5df1\u7684\u7df4\u7fd2\u4e2d\uff0c\u9019\u88e1\u63d0\u4f9b\u8a31\u591a\u4e0d\u540c\u985e\u578b\u7684\u8ab2\u7a0b\u5c0d\u6211\u4f86\u8aaa\u66f4\u662f\u5438\u5f15\u4eba\uff0c\u9084\u662f\u63a8\u85a6\u7d66\u4e0d\u6392\u65a5\u4e0a\u5927\u73ed\u8ab2\u3001\u60f3\u9ad4\u9a57\u591a\u5143\u5167\u5bb9\u7684 Yogis \u524d\u4f86\u4e00\u63a2\u7a76\u7adf\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%A4%A8_The_Yoga_Barn%EF%BD%9C%E6%95%99%E5%AE%A4%E8%B3%87%E8%A8%8A\"><\/span>\u70cf\u5e03\u745c\u73c8\u9928 <strong><strong>The Yoga Barn<\/strong><\/strong>\uff5c\u6559\u5ba4\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u6559\u5ba4\u7279\u8272\uff1a\u5168\u70cf\u5e03\u6700\u5927\u745c\u73c8\u9928\uff0c\u8ab2\u7a0b\u985e\u578b\u591a\u5143\u5c31\u50cf\u745c\u73c8\u5927\u5b78\u4e00\u6a23\uff0c\u5f9e7:00-21:00\u90fd\u6709\u8ab2\u53ef\u4ee5\u4e0a<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5e73\u5747\u73ed\u7d1a\u4eba\u6578\uff1a40-50\u4eba\uff08\u4f46\u4e5f\u6709\u5c11\u6578\u4e0d\u71b1\u9580\u7684\u8ab2\u7a0b\uff0c\u6211\u6709\u4e0a\u5230\u4e00\u5802\u4e0d\u5230 10 \u4eba\u7684\u8ab2\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u9577\u5ea6\uff1a60 \u5206\u9418\u300175 \u5206\u9418\u300190 \u5206\u9418\u90fd\u6709<\/li><\/ul><p>\u63a8\u85a6\u8ab2\u7a0b\uff1aActive Consciousness Meditation \u9019\u5802\u8ab2\u975e\u5e38\u71b1\u9580\uff0c\u4e5f\u5f88\u503c\u5f97\u4e00\u4e0a\uff0c\u662f\u500b\u5f88\u7279\u5225\u7684\u51a5\u60f3\u9ad4\u9a57\uff01<\/p><div class=\"hello-content-4\" id=\"hello-4148786952\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u8cbb\u7528\uff1a5 \u5802 INR675k\uff08NT$$270\/\u5802\uff09<\/li><\/ul><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_Alchemy_Yoga_and_Meditation_Center\"><\/span><strong>3. Alchemy Yoga and Meditation Center<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191-1024x768.jpg\" alt=\"\" class=\"wp-image-19461\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8191.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u9593 Alchemy Yoga and Meditation Center \u9644\u6709\u745c\u73c8\u9928\u8207\u8f15\u98df\u5496\u5561\u5ef3\u300cAlchemy Bali\u300d\uff0c\u5169\u500b\u7a7a\u9593\u5728\u5c0d\u8857\uff0c\u5f88\u9069\u5408\u4e0a\u8ab2\u524d\u6216\u8ab2\u5f8c\u5c0f\u61a9\u7528\u9910\u3002Alchemy Yoga \u7684\u74b0\u5883\u5f88\u6e05\u5e7d\uff0c\u6559\u5ba4\u5916\u89c0\u4e5f\u76f8\u7576\u7368\u7279\uff0c\u6709\u7a2e\u93a7\u7532\u611f\u3002\u8d70\u9032\u88e1\u982d\u662f\u534a\u958b\u653e\u5f0f\u7684\u6559\u5ba4\uff0c\u548c\u5728\u524d\u5169\u9593\u745c\u73c8\u9928\u4e0a\u8ab2\u7684\u6c1b\u570d\u975e\u5e38\u4e0d\u540c\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761-1024x576.jpg\" alt=\"\" class=\"wp-image-19462\" width=\"1024\" height=\"576\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/IMG_8761.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>Alchemy Yoga \u6709\u500b\u7368\u7279\u4e4b\u8655\u5728\u65bc\uff0c\u4ed6\u5011\u7684\u8ab2\u8868\u9664\u4e86\u5927\u773e\u7684\u9670\u745c\u73c8 Yin\u3001\u6d41\u52d5\u745c\u73c8Flow\u7b49\u5916\uff0c\u9084\u6709Ether Class\u3001Fire Class\u3001Water Class\uff0c\u6bcf\u4e00\u7a2e\u5143\u7d20\u7684\u8ab2\u7a0b\u6388\u8ab2\u4e0d\u592a\u4e00\u6a23\uff0c\u6211\u548c\u53cb\u4eba\u9078\u64c7\u4e86\u300cWater Class\u300d\uff0c\u4e0a\u8ab2\u5167\u5bb9\u504f\u5411\u6d41\u52d5\u745c\u73c8\uff0c\u628a\u547c\u5438\u904b\u7528\u5728\u9ad4\u4f4d\u6cd5\u4e2d\uff0c\u5f37\u8abf\u52d5\u4f5c\u9593\u7684\u529b\u91cf\u8207\u5354\u8abf\u6027\uff0c90 \u5206\u9418\u8db3\u4ee5\u8b93\u6211\u5011\u5927\u6c57\u6dcb\u7055\uff01\u5982\u679c\u5c0d\u65bc Alchemy Yoga \u7684\u7279\u6b8a\u5143\u7d20\u8ab2\u611f\u8208\u8da3\uff0c\u53ef\u4ee5\u4e0a\u4ed6\u5011\u7db2\u7ad9\u4e2d\u67e5\u770b\u8a73\u7d30\u6388\u8ab2\u5167\u5bb9\u8207\u98a8\u683c\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E9%A4%A8_Alchemy_Yoga_and_Meditation_Center%EF%BD%9C%E6%95%99%E5%AE%A4%E8%B3%87%E8%A8%8A\"><\/span>\u70cf\u5e03\u745c\u73c8\u9928 <strong><strong>Alchemy Yoga and Meditation Center<\/strong><\/strong>\uff5c\u6559\u5ba4\u8cc7\u8a0a<span class=\"ez-toc-section-end\"><\/span><\/h4><ul class=\"wp-block-list\"><li>\u6559\u5ba4\u7279\u8272\uff1a\u534a\u958b\u653e\u5f0f\u4e0a\u8ab2\u74b0\u5883\uff0c\u64c1\u6709\u7279\u5225\u7684\u300c\u5143\u7d20\u300d\u8ab2\u7a0b<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5e73\u5747\u73ed\u7d1a\u4eba\u6578\uff1a\u6559\u5ba4\u53ef\u5bb9\u7d0d\u4eba\u6578\u5f88\u591a\uff0c\u4f46\u6211\u4e0a\u7684\u8a72\u5802\u8ab2\u7d04 15-20 \u4eba\u5de6\u53f3\uff0c\u4e0d\u6e05\u695a\u5176\u4ed6\u8ab2\u7a0b\u3002<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u9577\u5ea6\uff1a60 \u5206\u9418\u300175 \u5206\u9418\u300190 \u5206\u9418\u90fd\u6709<\/li><\/ul><ul class=\"wp-block-list\"><li>\u63a8\u85a6\u8ab2\u7a0b\uff1aEther Class\u3001Fire Class\u3001Water Class<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8ab2\u7a0b\u8cbb\u7528\uff1a5 \u5802 INR$650k\uff08NT$300\/\u5802\uff09<\/li><\/ul><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%9F%E7%A8%8B%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E5%AD%B8%E7%91%9C%E7%8F%88%EF%BD%9C%E5%B3%87%E9%87%8C%E5%B3%B6%E7%83%8F%E5%B8%83%E7%91%9C%E7%8F%88%E8%AA%9E%E8%A8%80_%E8%B2%BB%E7%94%A8\"><\/span><strong>\u555f\u7a0b\u5cc7\u91cc\u5cf6\u70cf\u5e03\u5b78\u745c\u73c8\uff5c\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\u8a9e\u8a00&amp;\u8cbb\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71-1024x683.jpg\" alt=\"\" class=\"wp-image-19463\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-71.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u770b\u5b8c\u4ee5\u4e0a\u5167\u5bb9\uff0c\u4f60\u4e5f\u5fc3\u52d5\u60f3\u524d\u5f80\u5cc7\u91cc\u5cf6\u70cf\u5e03\u5b78\u745c\u73c8\u4e86\u55ce\uff1f\u6700\u5f8c\u8207\u5927\u5bb6\u5206\u4eab\u5728\u5cc7\u91cc\u5cf6\u5b78\u745c\u73c8\u7684\u8a9e\u8a00\u8207\u8cbb\u7528\u652f\u51fa\u3002<\/p><p>\u5728\u5cc7\u91cc\u5cf6\u7684\u745c\u73c8\u8ab2\u662f\u4ee5\u300c\u82f1\u6587\u300d\u6388\u8ab2\u70ba\u4e3b\uff0c\u6709\u4e9b\u9ad4\u5f0f\u8001\u5e2b\u4e5f\u6703\u63d0\u5230\u9ad4\u5f0f\u68b5\u6587\uff0c\u6211\u8a8d\u70ba\u4e00\u822c\u5e38\u614b\u9ad4\u4f4d\u8ab2\uff0c\u5c0d\u65bc\u5e73\u6642\u6709\u5728\u4e0a\u745c\u73c8\u8ab2\u7684\u4eba\u4f86\u8aaa\uff0c\u5373\u4f7f\u82f1\u6587\u80fd\u529b\u6c92\u6709\u7279\u5225\u597d\uff0c\u4e5f\u4e0d\u7528\u592a\u904e\u64d4\u5fc3\u8a9e\u8a00\u554f\u984c\u3002\uff08\u4e0d\u904e\u6709\u4e9b\u8001\u5e2b\u7684\u53e3\u97f3\u6bd4\u8f03\u91cd\uff0c\u5c31\u7b97\u82f1\u6587\u7a0b\u5ea6\u4e0d\u5dee\uff0c\u9084\u662f\u807d\u4e0d\u592a\u7fd2\u6163\uff09<\/p><p>\u5982\u679c\u771f\u7684\u6c92\u628a\u63e1\u7684\u8a71\uff0c\u53ef\u4ee5\u50cf\u6211\u4e00\u6a23\u5728\u51fa\u767c\u524d\u5148\u7a0d\u5fae\u770b\u4e00\u4e0b\u570b\u5916\u745c\u73c8YouTuber\u7684\u5f71\u7247\u7df4\u7fd2\uff0c\u81f3\u5c11\u77e5\u9053\u54ea\u4e9b\u540d\u8a5e\u662f\u7d93\u5e38\u4f7f\u7528\u5230\u7684\uff08\u4e00\u4e9b\u8eab\u9ad4\u90e8\u4f4d\u3001\u5438\u6c23\u5410\u6c23\u7684\u82f1\u6587\u7b49\u7b49\uff09\u3002\u4f46\u82e5\u662f\u6311\u9078\u51a5\u60f3\u8ab2\u3001\u745c\u73c8\u54f2\u5b78\u8ab2\uff0c\u8001\u5e2b\u6703\u82b1\u6bd4\u8f03\u5927\u7bc7\u5e45\u8b1b\u89e3\u8ab2\u7a0b\u7684\u8ab2\u578b\uff0c\u5c31\u8981\u659f\u914c\u5831\u540d\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72-1024x683.jpg\" alt=\"\" class=\"wp-image-19468\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/FotoJet-72.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by Emily Peng&amp;Tina Chou<\/figcaption><\/figure><p>\u81f3\u65bc\u70cf\u5e03\u745c\u73c8\u8cbb\u7528\uff0c\u548c\u53f0\u3001\u6e2f\u7b49\u5730\u6bd4\u8d77\u4f86\u771f\u7684\u4fbf\u5b9c\u975e\u5e38\u591a\uff0c\u5e7e\u4e4e\u4e0d\u9700\u8981\u8003\u616e\u9019\u90e8\u5206\uff0c\u56e0\u70ba\u4e00\u5802\u8ab2\u5e73\u5747\u53ea\u9700\u8981 NT$200-300\u9593\uff0c\u5927\u90e8\u5206\u7684\u745c\u73c8\u6559\u5ba4\u4e5f\u90fd\u6709\u63a8\u51fa\u5957\u7968\u7d44\u5408\uff0c\u5efa\u8b70\u53ef\u4ee5\u5148\u628a\u60f3\u4e0a\u7684\u8ab2\u7a0b\u90fd\u5148\u5217\u51fa\u4f86\uff0c\u518d\u4f86\u770b\u770b\u8981\u8cfc\u8cb7\u55ae\u5802\u8ab2\u9084\u662f\u5957\u7968\u5537\uff01\uff08\u6211\u9019\u6b21 8 \u5802\u8ab2\uff0c\u5171\u82b1\u4e86\u7d04 NT$2000\uff09<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u66fe\u7d93\u6211\u6c92\u6709\u60f3\u904e\u6211\u6703\u5230\u570b\u5916\u65c5\u904a\u6642\u9084\u53bb\u4e0a\u745c\u73c8\u8ab2\uff0c\u4f46\u73fe\u5728\u6211\u60f3\u6211\u6703\u70ba\u4e86\u60f3\u8981\u4e0a\u745c\u73c8\u8ab2\u518d\u4e00\u6b21\u524d\u5f80\u5cc7\u91cc\u5cf6\u70cf\u5e03\u3002\u5728\u9019\u88e1\u4e0a\u745c\u73c8\u8ab2\uff0c\u4e0d\u82e5\u5e73\u6642\u5236\u5f0f\u7684\u9ad8\u6a13\u6c34\u6ce5\u623f\uff0c\u53d6\u800c\u4ee3\u4e4b\u7684\u662f\u81ea\u7136\u958b\u95ca\u7684\u7a7a\u9593\uff0c\u4f86\u4e0a\u8ab2\u7684\u540c\u5b78\u4e5f\u4e0d\u5168\u70ba\u76ee\u7684\u6027\u800c\u4f86\uff0c\u66f4\u50cf\u662f\u4e00\u7a2e\u878d\u5165\u65e5\u5e38\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u771f\u7684\u9ad4\u9a57\u975e\u5e38\u68d2\uff01\u5728\u4e0b\u4e00\u7bc7\uff0c\u6211\u5c07\u6703\u9032\u4e00\u6b65\u6574\u7406\u300c\u63a8\u85a6\u5927\u5bb6\u4f86\u70cf\u5e03\u745c\u73c8\u7684\u539f\u56e0\u300d\u3002<\/p><p><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/07\/yoga-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010Yoga Retreat \u30115 \u500b\u9069\u5408\u745c\u73c8\u975c\u4fee\u65c5\u884c\u4e9e\u6d32\u570b\u5bb6\uff0c\u4f86\u8d9f\u6c88\u6d78\u5f0f\u7642\u7652\u4e4b\u65c5\u5427\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/01\/yoga-teacher-training-bali\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010 Yoga in Bali \u3011\u5cc7\u91cc\u5cf6\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u5b78\u6821\u4ecb\u7d39\uff1a \u5230 Ubud \u9ad4\u9a57\u745c\u73c8\u751f\u6d3b\u7684\u98df\u8863\u4f4f\u884c\u5206\u4eab<\/a><\/p><div style=\"height:9px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5230\u5cc7\u91cc\u5cf6\u70cf\u5e03\u745c\u73c8\uff0c\u662f\u8a31\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u5fc5\u505a\u6e05\u55ae\u3002\u9019\u8d9f\u65c5\u7a0b\u6211\u7e3d\u5171\u5728\u70cf\u5e03\u505c\u7559\u4e86 5 \u5929\uff0c\u9020\u8a2a\u4e86 3 \u9593\u4e0d\u540c\u98a8\u683c\u7684\u70cf\u5e03\u745c\u73c8\u6559\u5ba4\uff0c\u9ad4\u9a57\u4e86 8 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