{"id":19438,"date":"2023-07-27T12:43:04","date_gmt":"2023-07-27T12:43:04","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19438"},"modified":"2023-07-31T02:08:27","modified_gmt":"2023-07-31T02:08:27","slug":"aroma-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/","title":{"rendered":"\u3010\u82b3\u7642\u745c\u73c8\u3011\u6c88\u6d78\u5f0f\u7642\u7652\uff5c\u5230\u5927\u81ea\u7136\u88e1\u5c0b\u9999\uff0c\u539f\u4f86\u9999\u6c23\u4e5f\u6709\u6cbb\u7652\u529b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1386399483\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u73fe\u4ee3\u5feb\u7bc0\u594f\u7684\u751f\u6d3b\u4e2d\uff0c\u8eab\u5fc3\u9748\u7642\u7652\u8b8a\u5f97\u8d8a\u4f86\u8d8a\u91cd\u8981\u3002\u82b3\u9999\u7642\u7652\u548c\u745c\u73c8\u662f\u5169\u7a2e\u53e4\u8001\u4e14\u6df1\u53d7\u559c\u611b\u7684\u5065\u5eb7\u5be6\u8e10\u65b9\u5f0f\uff0c\u5b83\u5011\u5404\u81ea\u64c1\u6709\u7368\u7279\u7684\u7642\u7652\u6548\u679c\u3002\u4eca\u5929\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u82b3\u9999\u7642\u7652\u8207\u745c\u73c8\u4e4b\u9593\u7684\u5947\u5999\u9023\u7d50\uff0c\u4e26\u63d0\u4f9b\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8<\/a>\u7684\u904b\u7528\u65b9\u5f0f\uff0c\u5c07\u5169\u7a2e\u6cbb\u7652\u9ad4\u9a57\u76f8\u4e92\u7d50\u5408\uff0c\u5e6b\u52a9\u4f60\u627e\u5230\u8eab\u5fc3\u7684\u7642\u7652\u65b0\u9ad4\u9a57\uff0c\u6587\u672b\u4e5f\u9644\u4e0a<a 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/27\/aroma-yoga\/#%E5%85%8D%E8%B2%BB%E9%AB%94%E9%A9%97%E8%AA%B2%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%90%E8%84%88%E8%BC%AA%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%91%E9%BB%9E%E4%BA%AE%E7%9C%89%E5%BF%83%E8%BC%AA%EF%BC%8C%E9%96%8B%E5%95%9F%E9%9D%88%E6%84%9F%E4%B9%8B%E9%96%80%EF%BC%81\">\u514d\u8cbb\u9ad4\u9a57\u8ab2\u63a8\u85a6\uff5c\u3010\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff0c\u958b\u555f\u9748\u611f\u4e4b\u9580\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E8%8A%B3%E7%99%82%EF%BC%9F%E8%8A%B3%E9%A6%99%E7%99%82%E6%B3%95%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span>\u4ec0\u9ebc\u662f\u82b3\u7642\uff1f\u82b3\u9999\u7642\u6cd5\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u200b\u200b\u82b3\u9999\u7642\u6cd5\u662f\u4e00\u7a2e\u6709\u8457\u60a0\u4e45\u6b77\u53f2\u7684\u897f\u65b9\u81ea\u7136\u7642\u6cd5\uff0c\u8207\u6771\u65b9\u6700\u53e4\u8001\u7684\u91ab\u66f8\u300a\u5420\u9640\u7d93\u300b\u4e2d\u6240\u6d41\u50b3\u4e0b\u4f86\u7684\u300c\u963f\u80b2\u5420\u9640\u7642\u6cd5\u300d\u6709\u8457\u76f8\u4f3c\u7684\u7406\u5ff5\u3002\u300a\u5420\u9640\u7d93\u300b\u4e2d\u8a18\u9304\u4e86\u82b3\u9999\u690d\u7269\u7684\u529f\u6548\u4e26\u5c07\u5176\u61c9\u7528\u65bc\u5b97\u6559\u548c\u91ab\u7642\u4e0a\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/24\/ayurveda-yogaroots\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640<\/a>\u7642\u6cd5\u4ee5\u98a8\u3001\u706b\u3001\u6c34\u4e09\u7a2e\u5143\u7d20\u4f86\u642d\u914d\u85e5\u8349\u690d\u7269\u8abf\u7406\u8eab\u5fc3\u9748\uff0c\u4ee5\u81ea\u7136\u7684\u529b\u91cf\u5f15\u6240\u5275\u9020\u51fa\u7684\u990a\u751f\u7642\u6cd5\uff1b\u800c\u897f\u65b9\u7684\u300cAromatherapy \u82b3\u9999\u7642\u6cd5\u300d\u4e5f\u6709\u76f8\u4f3c\u7684\u6982\u5ff5\uff0c\u300cAroma \u82b3\u9999\u300d\u8868\u793a\u55c5\u5438\u82b3\u9999\u690d\u7269\u7684\u6c23\u5473\uff0c\u300cTherapy \u6cbb\u7642\u300d\u662f\u4e00\u4e9b\u653e\u9b06\u6cbb\u7642\u7684\u624b\u6bb5\uff0c\u56e0\u6b64\u6240\u8b02\u7684\u82b3\u9999\u7642\u6cd5\u5c31\u662f\u6307\u85c9\u7531\u82b3\u9999\u690d\u7269\u6240\u8403\u53d6\u51fa\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/24\/exercise-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7cbe\u6cb9<\/a>\u505a\u70ba\u5a92\u4ecb\uff0c\u4e26\u4ee5\u6309\u6469\u3001\u85b0\u9999\u3001SPA \u7b49\u65b9\u5f0f\uff0c\u7d93\u7531\u55c5\u89ba\u6216\u76ae\u819a\u5438\u6536\u9032\u5165\u9ad4\u5167\uff0c\u5df2\u5230\u653e\u9b06\u3001\u7642\u7652\u7684\u529f\u6548\u3002&nbsp;<\/p><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/273.jpeg\" alt=\"\" class=\"wp-image-19441\" width=\"784\" height=\"588\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/273.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/273-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/273-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/273-600x450.jpeg 600w\" sizes=\"(max-width: 784px) 100vw, 784px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/yoga-meditation-at-home-indoors-94P4KGE\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E5%91%B3%E4%B9%9F%E8%83%BD%E5%A4%A0%E7%99%82%E7%99%92%EF%BC%9F\"><\/span>\u9999\u5473\u4e5f\u80fd\u5920\u7642\u7652\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u7a7a\u6c23\u4e2d\u51fa\u73fe\u6c23\u5473\u56e0\u5b50\uff0c\u6b64\u6642\u5c31\u80fd\u89f8\u767c\u6211\u5011\u7684\u55c5\u89ba\u7cfb\u7d71\uff0c\u4e26\u4e14\u9023\u7d50\u5230\u5927\u8166\u4e2d\u3002\u96d6\u7136\u6211\u5011\u7684\u55c5\u89ba\u4e0d\u662f\u975e\u5e38\u9748\u654f\uff0c\u4f46\u6c23\u5473\u4e5f\u80fd\u5920\u6df1\u5165\u6211\u5011\u7684\u8eab\u5fc3\u9748\uff0c\u5728\u5176\u4e2d\u7559\u4e0b\u5c08\u5c6c\u7684\u5473\u9053\u5370\u8a18\u3002\u8209\u4f8b\u4f86\u8aaa\u805e\u5230\u6d88\u6bd2\u6c34\u9019\u985e\u523a\u9f3b\u7684\u5473\u9053\u6642\uff0c\u53ef\u80fd\u6703\u8b93\u4f60\u806f\u60f3\u5230\u91ab\u9662\u9032\u800c\u8b93\u8eab\u5fc3\u7dca\u5f35\u7126\u616e\u8d77\u4f86\uff1b\u800c\u805e\u5230\u9999\u5473\u56db\u6ea2\u7684\u70e4\u9eb5\u5305\u6642\uff0c\u4f60\u53ef\u80fd\u6703\u56de\u61b6\u8d77\u60f3\u7528\u6642\u7684\u7f8e\u5473\u800c\u5fcd\u4e0d\u4f4f\u76f4\u6d41\u53e3\u6c34\uff1b\u540c\u6a23\u7684\u7576\u4f60\u805e\u5230\u4ee5\u82b3\u9999\u690d\u7269\u6240\u8403\u53d6\u7684\u7cbe\u6cb9\u6563\u767c\u51fa\u5929\u7136\u3001\u5b89\u5b9a\u7684\u9999\u5473\u6642\uff0c\u4f60\u7684\u8eab\u5fc3\u81ea\u7136\u7684\u4e5f\u6703\u9032\u5165\u5230\u7642\u7652\u3001\u653e\u9b06\u7684\u72c0\u614b\uff0c\u56e0\u6b64\u9999\u5473\u662f\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u7642\u7652\u8eab\u5fc3\u7684\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%EF%BC%9A%E4%B8%80%E6%AC%A1%E5%85%A8%E9%9D%A2%E6%94%BE%E9%AC%86%E7%9A%84%E7%99%82%E7%99%92%E7%B7%B4%E7%BF%92\"><\/span>\u82b3\u7642\u745c\u73c8\uff1a\u4e00\u6b21\u5168\u9762\u653e\u9b06\u7684\u7642\u7652\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/272.jpeg\" alt=\"\" class=\"wp-image-19440\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/272.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/272-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/272-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/272-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption> Photo credit by <a href=\"https:\/\/elements.envato.com\/set-of-various-glassware-on-table-in-lab-MGRX72X\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u662f\u4e00\u7a2e\u8eab\u5fc3\u9748\u7684\u7d9c\u5408\u7df4\u7fd2\uff0c\u5b83\u878d\u5408\u4e86\u547c\u5438\u3001\u9ad4\u5f0f\u548c\u51a5\u60f3\uff0c\u4f7f\u6211\u5011\u80fd\u5920\u9054\u5230\u5167\u5728\u8207\u5916\u5728\u7684\u5e73\u8861\u3002\u800c\u8fd1\u5e7e\u5e74\u5341\u5206\u6d41\u884c\u5c07\u82b3\u9999\u7642\u6cd5\u8207\u745c\u73c8\u7d50\u5408\uff0c\u4e0d\u50c5\u50c5\u662f\u5728\u7df4\u7fd2\u745c\u73c8\u4e32\u9023\u9ad4\u5f0f\uff0c\u66f4\u80fd\u5728\u901a\u904e\u82b3\u9999\u6c23\u5473\u4f86\u6df1\u5165\u611f\u53d7\u5167\u5728\u7642\u7652\uff0c\u9032\u5165\u66f4\u653e\u9b06\u7684\u72c0\u614b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%8B%E7%94%A8%E8%8A%B3%E7%99%82%E5%9C%A8%E7%91%9C%E7%8F%88%E7%B7%B4%E7%BF%92%E4%B9%8B%E4%B8%AD%EF%BC%9F\"><\/span>\u5982\u4f55\u904b\u7528\u82b3\u7642\u5728\u745c\u73c8\u7df4\u7fd2\u4e4b\u4e2d\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E6%B2%B9%E5%97%85%E5%90%B8%EF%BC%9A\"><\/span>\u7cbe\u6cb9\u55c5\u5438\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9996\u5148\u4ecb\u7d39\u6700\u76f4\u89c0\u7684\u9ad4\u9a57\u65b9\u5f0f\uff0c\u4f60\u53ef\u6e96\u5099\u9069\u5408\u7684\u7cbe\u6cb9\uff0c\u6bcf\u7a2e\u7cbe\u6cb9\u5177\u6709\u4e0d\u540c\u7684\u7642\u7652\u6548\u679c\uff0c\u53ef\u4ee5\u6839\u64da\u81ea\u5df1\u7684\u9700\u6c42\u4f86\u6311\u9078\u3002\u63a5\u8457\u5c07\u7cbe\u6cb9\u6ef4\u5728\u624b\u638c\u5fc3\uff0c\u7136\u5f8c\u7528\u96d9\u624b\u6413\u71b1\u4e26\u8f15\u8f15\u5408\u5341\uff0c\u518d\u5c07\u624b\u638c\u6253\u958b\u6210\u4e09\u89d2\u5f62\u653e\u5728\u9f3b\u5b50\u524d\u65b9\uff0c\u6df1\u6df1\u5438\u6c23\uff0c\u4e5f\u53ef\u4ee5\u52a0\u5165\u51a5\u60f3\u7684\u74b0\u7bc0\uff0c\u8b93\u81ea\u5df1\u9032\u5165\u5e73\u975c\u7684\u72c0\u614b\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/274.jpeg\" alt=\"\" class=\"wp-image-19442\" width=\"775\" height=\"581\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/274.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/274-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/274-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/274-600x450.jpeg 600w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/massaging-feet-at-yoga-practice-6JDGLVB\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9%EF%BC%9A\"><\/span>\u7cbe\u6cb9\u6309\u6469\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u53e6\u4e00\u500b\u904b\u7528\u82b3\u7642\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u7684\u65b9\u5f0f\u662f\u900f\u904e\u7cbe\u6cb9\u6309\u6469\u3002\u5728\u7df4\u7fd2\u524d\u6216\u7df4\u7fd2\u5f8c\uff0c\u5c07\u9069\u91cf\u7684\u7cbe\u6cb9\u8207\u57fa\u5e95\u6cb9\u6df7\u5408\uff0c\u5982\u6930\u5b50\u6cb9\u6216\u751c\u674f\u4ec1\u6cb9\uff0c\u4ee5\u7a00\u91cb\u7cbe\u6cb9\u6fc3\u5ea6\u907f\u514d\u523a\u6fc0\u76ae\u819a\u3002\u5c07\u6df7\u5408\u597d\u7684\u7cbe\u6cb9\u6d82\u62b9\u5728\u624b\u638c\u5fc3\uff0c\u7136\u5f8c\u8f15\u8f15\u6309\u6469\u8eab\u9ad4\u7684\u7279\u5b9a\u90e8\u4f4d\uff0c\u5982\u9838\u90e8\u3001\u80a9\u8180\u3001\u624b\u8155\u6216\u8db3\u5e95\u3002\u53ef\u4ee5\u5617\u8a66\u6309\u6469\u7d93\u7d61\u7a74\u4f4d\u7684\u96c6\u4e2d\u4e4b\u8655\uff0c\u6309\u6469\u9019\u4e9b\u90e8\u4f4d\u6709\u52a9\u65bc\u4fc3\u9032\u80fd\u91cf\u7684\u6d41\u52d5\uff0c\u4e26\u653e\u9b06\u76f8\u61c9\u7684\u808c\u8089\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1126296974\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E6%B2%B9%E8%96%B0%E9%A6%99%EF%BC%9A\"><\/span>\u7cbe\u6cb9\u85b0\u9999\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u9664\u4e86\u55c5\u5438\u548c\u6309\u6469\uff0c\u4e5f\u53ef\u4ee5\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u4f7f\u7528\u7cbe\u6cb9\u85b0\u9999\u3002\u9078\u64c7\u9069\u5408\u7684\u85b0\u9999\u5668\u5177\uff0c\u50cf\u662f\u7cbe\u6cb9\u881f\u71ed\u6216\u9727\u5316\u9999\u85b0\u64f4\u9999\u5668\uff0c\u8b93\u9999\u6c23\u81ea\u7136\u6563\u767c\u5728\u6574\u500b\u745c\u73c8\u7a7a\u9593\u4e2d\uff0c\u8b93\u82b3\u9999\u9032\u5165\u5230\u547c\u5438\u4e4b\u4e2d\u3002\u611f\u53d7\u6bcf\u4e00\u500b\u547c\u5438\u90fd\u5e36\u4f86\u7cbe\u6cb9\u7684\u7642\u7652\uff0c\u8b93\u4f60\u80fd\u66f4\u6df1\u523b\u5730\u6295\u5165\u7df4\u7fd2\u3001\u653e\u9b06\u8eab\u5fc3\u9748\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/275.jpeg\" alt=\"\" class=\"wp-image-19443\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/275.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/275-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/275-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/275-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/photos\/Aroma+lamp+essential+oil\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u7d9c\u5408\u904b\u7528\u7cbe\u6cb9\u55c5\u5438\u3001\u6309\u6469\u548c\u85b0\u9999\u7684\u65b9\u5f0f\uff0c\u82b3\u7642\u745c\u73c8\u80fd\u5e6b\u52a9\u60a8\u5728\u7df4\u7fd2\u4e2d\u9054\u5230\u8eab\u5fc3\u9748\u7684\u5e73\u8861\u3002\u7cbe\u6cb9\u7684\u81ea\u7136\u9999\u6c23\uff0c\u914d\u5408\u745c\u73c8\u7684\u52d5\u4f5c\u548c\u547c\u5438\uff0c\u8b93\u60a8\u9032\u5165\u66f4\u6df1\u5c64\u6b21\u7684\u51a5\u60f3\u72c0\u614b\uff0c\u653e\u9b06\u58d3\u529b\u3001\u8212\u7de9\u8eab\u9ad4\u4e0d\u9069\uff0c\u540c\u6642\u63d0\u5347\u745c\u73c8\u7df4\u7fd2\u7684\u6109\u6085\u611f\u53d7\u3002\u9019\u7a2e\u5168\u9762\u7684\u7642\u7652\u65b9\u5f0f\u80fd\u8b93\u4f60\u7684\u745c\u73c8\u9ad4\u9a57\u66f4\u52a0\u8c50\u5bcc\u548c\u6eff\u8db3\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%BB%E9%AB%94%E9%A9%97%E8%AA%B2%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%90%E8%84%88%E8%BC%AA%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%91%E9%BB%9E%E4%BA%AE%E7%9C%89%E5%BF%83%E8%BC%AA%EF%BC%8C%E9%96%8B%E5%95%9F%E9%9D%88%E6%84%9F%E4%B9%8B%E9%96%80%EF%BC%81\"><\/span>\u514d\u8cbb\u9ad4\u9a57\u8ab2\u63a8\u85a6\uff5c\u3010\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff0c\u958b\u555f\u9748\u611f\u4e4b\u9580\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-1024x683.jpg\" alt=\"\" class=\"wp-image-19444\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/BN-750.29x500-02.jpg 1564w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u672c\u8ab2\u7a0b\u70ba<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u7684\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b\uff0c\u8ab2\u7a0b\u5c07\u4ee5\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7709\u5fc3\u8f2a<\/a>\u300d\u70ba\u4e3b\u984c\u4f86\u8207\u5927\u5bb6\u4e00\u540c\u611f\u53d7\u8108\u8f2a\u3001\u82b3\u7642\u3001\u745c\u73c8\u3001\u51a5\u60f3\u56db\u500b\u74b0\u7bc0\u6240\u5e36\u7d66\u4f60\u7684\u7642\u7652\u65b0\u9ad4\u9a57\uff0c\u5167\u5bb9\u5c07\u6703\u4ee5\u745c\u73c8\u6559\u5b78\u3001\u7cbe\u6cb9\u6309\u6469\u8207\u53cd\u601d\u51a5\u60f3\u4f86\u5e6b\u52a9\u4f60\u5411\u5167\u63a2\u7d22\u81ea\u6211\uff0c\u4e86\u89e3\u7709\u5fc3\u8f2a\u8207\u8eab\u5fc3\u9023\u7d50\u3002<\/p><p>\u7709\u5fc3\u8f2a\u662f\u555f\u767c\u9748\u611f\u548c\u6d1e\u5bdf\u529b\u7684\u91cd\u8981\u80fd\u91cf\u4e2d\u5fc3\u3002\u5728\u9019\u500b\u514d\u8cbb\u7684\u8108\u8f2a\u745c\u73c8\u9ad4\u9a57\u8ab2\u4e2d\uff0c\u4f60\u53ef\u4ee5\u591a\u95dc\u6ce8\u5728\u7709\u5fc3\u8f2a\u7684\u5167\u5728\u529b\u91cf\u4e0a\uff0c\u4e26\u4e14\u628a\u690d\u8403\u7cbe\u6cb9\u55c5\u5438\u3001\u6309\u6469\u7684\u74b0\u7bc0\u52a0\u5165\u5728\u7df4\u7fd2\u4e2d\uff0c\u76f8\u4fe1\u4f60\u4e5f\u6703\u6709\u4e0d\u4e00\u6a23\u7684\u9ad4\u9a57\uff0c\u5982\u679c\u4f60\u5c0d\u82b3\u7642\u3001\u8108\u8f2a\u3001\u745c\u73c8\u611f\u8208\u8da3\uff0c\u6b61\u8fce\u9ad4\u9a57\u9019\u5802\u7709\u5fc3\u8f2a\u63a2\u7d22\u8ab2\u7a0b\uff0c\u9ede\u4eae\u60a8\u7684\u7709\u5fc3\u8f2a\uff0c\u958b\u555f\u9748\u611f\u4e4b\u9580\uff0c\u6d1e\u6089\u7121\u9650\u53ef\u80fd\uff01\u5b8c\u8ab2\u5f8c\u9084\u4eab\u6709\u9650\u6642\u512a\u60e0\u53c3\u52a0\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u5594\uff5e<\/p><div class=\"hello-content-4\" id=\"hello-884915427\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><a href=\"https:\/\/yogismove.com\/courses\/brow-chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u7acb\u5373\u9ad4\u9a57\u514d\u8cbb\u7dda\u4e0a\u8ab2\uff1a\u3010\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u3011\u9ede\u4eae\u7709\u5fc3\u8f2a\uff0c\u63a2\u7d22\u9748\u611f\u4e4b\u9580<\/a><\/p><p>\u82b3\u9999\u7642\u7652\u8207\u745c\u73c8\u7684\u7d50\u5408\u662f\u4e00\u5834\u9748\u5fc3\u8207\u8eab\u5fc3\u7684\u7f8e\u5999\u7df4\u7fd2\u9ad4\u9a57\u3002\u900f\u904e\u82b3\u9999\u7642\u7652\uff0c\u6211\u5011\u80fd\u5920\u6df1\u5165\u611f\u53d7\u690d\u7269\u7684\u7642\u7652\u529b\u91cf\uff1b\u900f\u904e\u745c\u73c8\uff0c\u6211\u5011\u80fd\u5920\u627e\u5230\u8eab\u9ad4\u72c0\u614b\u8207\u5fc3\u9748\u4e0a\u7684\u5e73\u8861\u3002\u7576\u9019\u5169\u8005\u7d50\u5408\u5728\u4e00\u8d77\u6642\uff0c\u5c07\u6703\u5e36\u7d66\u4f60\u4e0d\u4e00\u6a23\u7684\u6cbb\u7652\u6548\u679c\uff0c\u671f\u5f85\u8b80\u8005\u5011\u90fd\u80fd\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u751f\u547d\u7642\u7652\u9ad4\u9a57\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/calm-pregnant-woman-using-aromatherapy-oil-aromati-PP9HT4P\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/19\/chakra-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">2023\u8108\u8f2a\u6e2c\u9a57\uff1a\u96a8\u6a5f\u62bd\u9078\u5361\u724c\uff0c\u5360\u535c\u4f60\u5728\u5154\u5e74\u7684\u751f\u547d\u8ab2\u984c\u662f\u4ec0\u9ebc\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u82b3\u9999\u7642\u6cd5\u52a0\u4e0a\u745c\u73c8\u7df4\u7fd2\uff0c\u4f60\u6709\u8a66\u904e\u55ce\uff1f\u82b3\u7642\u745c\u73c8\u662f\u4e00\u7a2e\u7d50\u5408\u690d\u7269\u82b3\u7642\u7684\u745c\u73c8\u7df4\u7fd2\u65b9\u5f0f\u3002Aromatherapy \u82b3\u9999\u7642\u6cd5\u662f\u4ee5\u8077\u52d9\u7d93\u7531\u4f86\u6309\u6469\u3001\u85b0\u9999\u3001\u5438\u55c5\u7b49\u65b9\u5f0f\u4f86\u5750\u8eab\u5fc3\u9748\u7684\u7642\u7652\uff0c\u56e0\u6b64\u82b3\u7642\u8207\u7642\u7652\u745c\u73c8\u7d50\u548c\u5728\u4e00\u8d77\u6703\u5e36\u7d66\u4f60\u6b65\u4e00\u6a23\u7684\u5fc3\u9ad4\u9a57\u3002\u6587\u6c92\u9644\u4e0a\u514d\u8cbb\u8108\u8f2a\u82b3\u7642\u745c\u73c8\u9ad4\u9a57\u8ab2\uff0c\u8b93\u4f60\u5617\u8a66\u7dda\u4e0a\u82b3\u7642\u745c\u73c8\u5b78\u7fd2\uff0c\u7642\u7652\u81ea\u5df1\u7684\u8eab\u5fc3\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19439,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[264,266],"tags":[484,130,485],"class_list":["post-19438","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news","category-relax-news","tag-aroma","tag-new","tag-485"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19438","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19438"}],"version-history":[{"count":9,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19438\/revisions"}],"predecessor-version":[{"id":19476,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19438\/revisions\/19476"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19439"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19438"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19438"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19438"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}