{"id":19410,"date":"2023-07-23T07:18:00","date_gmt":"2023-07-23T07:18:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19410"},"modified":"2023-07-25T09:09:57","modified_gmt":"2023-07-25T09:09:57","slug":"crow-pose","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/","title":{"rendered":"\u70cf\u9d09\u5f0f\uff08Crow Pose\uff09\u52d5\u4f5c\u62c6\u89e3\uff1a\u745c\u73c8\u8001\u5e2b\u5c08\u696d\u6307\u5c0e\uff0c\u4e00\u6b65\u6b65\u6559\u4f60\u5982\u4f55\u505a\u70cf\u9d09\u5f0f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3195274309\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u70cf\u9d09\u662f\u5c0d\u4f60\u4f86\u8aaa\u96e3\u5ea6\u662f\u591a\u5c11\u5462\uff1f<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/28\/crow-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70cf\u9d09\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCrow Pose\uff1b\u68b5\u6587\uff1aKakasana\uff09\u662f\u4e00\u500b\u9700\u8981\u529b\u91cf\u8207\u5e73\u8861\u517c\u5177\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u4e5f\u662f\u745c\u73c8\u624b\u5e73\u8861\u7684\u7d93\u5178\u9ad4\u5f0f\u4e4b\u4e00\uff0c\u4f46\u8a31\u591a\u4eba\u6703\u627e\u4e0d\u592a\u5230\u52d5\u4f5c\u7684\u767c\u529b\u9ede\u8207\u91cd\u5fc3\u4f4d\u7f6e\u5c0e\u81f4\u96e3\u4ee5\u5e73\u8861\uff0c\u5176\u5be6\u9019\u90fd\u662f\u6709\u6280\u5de7\u7684\uff0c\u672c\u6587\u5c07\u5e36\u4f60\u4e86\u89e3\u70cf\u9d09\u5f0f\u4ee5\u53ca\u70cf\u9d09\u5f0f\u6559\u5b78\u3001\u6e96\u5099\u3001\u9032\u5165\u65b9\u5f0f\uff0c\u5982\u679c\u4f60\u60f3\u89e3\u9396\u70cf\u9d09\u5f0f\u5c31\u7e7c\u7e8c\u770b\u4e0b\u53bb\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e4e89570808\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e4e89570808\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/#%E4%BB%80%E9%BA%BC%E6%98%AF%E7%83%8F%E9%B4%89%E5%BC%8F%EF%BC%9F\">\u4ec0\u9ebc\u662f\u70cf\u9d09\u5f0f\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/#%E7%83%8F%E9%B4%89%E5%BC%8F%E6%BA%96%E5%82%99%E5%8B%95%E4%BD%9C\">\u70cf\u9d09\u5f0f\u6e96\u5099\u52d5\u4f5c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/#%E7%B7%B4%E7%BF%92%E9%80%B2%E5%85%A5%E7%83%8F%E9%B4%89%E5%BC%8F\">\u7df4\u7fd2\u9032\u5165\u70cf\u9d09\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/#%E7%83%8F%E9%B4%89%E5%BC%8F%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u70cf\u9d09\u5f0f\u6ce8\u610f\u4e8b\u9805<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/23\/crow-pose\/#%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9CSamantha_%E8%80%81%E5%B8%AB%E7%9A%84%E7%83%8F%E9%B4%89%E5%BC%8F%E6%95%99%E5%AD%B8\">\u5f71\u7247\u5206\u4eab\uff5cSamantha \u8001\u5e2b\u7684\u70cf\u9d09\u5f0f\u6559\u5b78<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%83%8F%E9%B4%89%E5%BC%8F%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u70cf\u9d09\u5f0f\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u70cf\u9d09\u5f0f\uff08Crow Pose\uff09\uff0c\u53c8\u7a31\u70ba Kakasana\uff0c\u662f\u4e00\u500b\u9700\u8981\u5728\u624b\u4e0a\u5e73\u8861\u8eab\u9ad4\uff0c\u540c\u6642\u96d9\u8173\u96e2\u5730\u7684\u745c\u73c8\u9ad4\u5f0f\u3002\u9019\u500b\u52d5\u4f5c\u53ef\u4ee5\u589e\u5f37\u624b\u81c2\u529b\u91cf\u3001\u935b\u7149\u8179\u90e8<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\uff0c\u4e26\u63d0\u5347\u8eab\u9ad4\u7684\u5e73\u8861\u611f\u3002\u63a5\u4e0b\u4f86\uff0c\u8b93\u6211\u5011\u5206\u89e3\u70cf\u9d09\u5f0f\u7684\u52d5\u4f5c\u904e\u7a0b\uff0c\u9010\u6b65\u6559\u4f60\u5982\u4f55\u9032\u5165\u9019\u500b\u745c\u73c8\u59ff\u52e2\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/252.jpeg\" alt=\"\" class=\"wp-image-19414\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/252.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/252-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/252-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/252-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-doing-yoga-in-the-street-by-the-sea-yogini-d-SRJLVP9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E9%B4%89%E5%BC%8F%E6%BA%96%E5%82%99%E5%8B%95%E4%BD%9C\"><\/span>\u70cf\u9d09\u5f0f\u6e96\u5099\u52d5\u4f5c<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u958b\u59cb\u7df4\u7fd2\u70cf\u9d09\u5f0f\u4e4b\u524d\uff0c\u5148\u9032\u884c\u4ee5\u4e0b\u5e7e\u500b\u57fa\u672c\u52d5\u4f5c\uff1a<\/p><p>1. \u56db\u8db3\u8dea\u59ff\uff1a\u624b\u8173\u7684\u8ddd\u96e2\u8981\u8207\u8eab\u9ad4\u7684\u9577\u5ea6\u76f8\u540c\uff0c\u624b\u6253\u958b\u8207\u80a9\u540c\u5bec\uff0c\u819d\u84cb\u6253\u958b\u8207\u81c0\u540c\u5bec\uff0c\u624b\u8155\u5728\u80a9\u8180\u6b63\u4e0b\u65b9\uff0c\u819d\u84cb\u5728\u81c0\u90e8\u7684\u6b63\u4e0b\u65b9\u3002<\/p><p>2. \u8c93\u725b\u5f0f\uff1a\u6ce8\u610f\u547c\u5438\u3001\u5c3e\u9aa8\u5411\u4e0a\u3001\u8170\u6c89\u3001\u80f8\u53e3\u63d0\u3001\u4e0b\u5df4\u62c9\u9577\u3001\u80a9\u8180\u4e0b\u6c89\u7b49\u52d5\u4f5c\u3002<\/p><p>3. \u624b\u63a8\u5730\u677f\uff1a\u627e\u5230\u809a\u5b50\u5f80\u5167\u6536\u5f80\u4e0a\u7684\u529b\u91cf\uff0c\u4e26\u6d41\u52d5\u5169\u6b21\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2300530102\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E9%80%B2%E5%85%A5%E7%83%8F%E9%B4%89%E5%BC%8F\"><\/span>\u7df4\u7fd2\u9032\u5165\u70cf\u9d09\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6309\u7167\u4ee5\u4e0b\u6b65\u9a5f\u7df4\u7fd2\u70cf\u9d09\u5f0f\uff1a<\/p><p>1. \u4fdd\u6301\u624b\u8207\u80a9\u540c\u5bec\uff0c\u819d\u84cb\u9760\u8fd1\u814b\u4e0b\uff0c\u7f6e\u65bc\u4e0a\u81c2\u4e0a\u65b9\u3002<\/p><p>2. \u51dd\u8996\u524d\u65b9\uff0c\u63d0\u5347\u81c0\u90e8\u4f4d\u7f6e\uff0c\u4e26\u5411\u524d\u79fb\u52d5\u80f8\u90e8\u3002<\/p><p>3. \u8b93\u8eab\u9ad4\u91cd\u5fc3\u79fb\u5230\u8173\u5c16\u4e0a\uff0c\u9032\u800c\u8b93\u96d9\u8173\u96e2\u5730\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3302768574\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>4. \u5efa\u8b70\u5148\u5617\u8a66\u55ae\u8173\u96e2\u5730\uff0c\u4fdd\u6301\u547c\u5438\u5e73\u7a69\uff0c\u7136\u5f8c\u518d\u5617\u8a66\u96d9\u8173\u96e2\u5730\u3002<\/p><p>5. \u6301\u5e73\u8861\u3001\u5c08\u6ce8\uff0c\u6ce8\u610f\u624b\u8098\u5f4e\u66f2\u7684\u89d2\u5ea6\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/253.jpeg\" alt=\"\" class=\"wp-image-19415\" width=\"786\" height=\"589\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/253.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/253-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/253-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/253-600x450.jpeg 600w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-meditating-and-practicing-yoga-at-home-KVZ8JRJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%83%8F%E9%B4%89%E5%BC%8F%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u70cf\u9d09\u5f0f\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u70cf\u9d09\u5f0f\u6642\uff0c\u8acb\u6ce8\u610f\u4ee5\u4e0b\u5e7e\u9ede\uff1a<\/p><p>1. \u591a\u7df4\u7fd2\uff0c\u627e\u5230\u52d5\u4f5c\u7684\u611f\u89ba\uff0c\u4e26\u6ce8\u610f\u8eab\u9ad4\u7684\u53cd\u61c9\u3002<\/p><p>2. \u6839\u64da\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u9078\u64c7\u9069\u5408\u7684\u8f14\u52a9\u5de5\u5177\uff0c\u5982\u745c\u4f3d\u78da\uff0c\u4ee5\u6e1b\u8f15\u8eab\u9ad4\u58d3\u529b\u3002<\/p><p>3. \u907f\u514d\u904e\u5ea6\u7528\u529b\uff0c\u4ee5\u514d\u5c0e\u81f4\u53d7\u50b7\u3002<\/p><p>4. \u4fdd\u6301\u547c\u5438\u5e73\u7a69\uff0c\u4ee5\u5e6b\u52a9\u4fdd\u6301\u5c08\u6ce8\u548c\u7a69\u5b9a\u3002<\/p><p>5. \u7df4\u7fd2\u524d\u9032\u884c\u71b1\u8eab\uff0c\u4ee5\u964d\u4f4e\u53d7\u50b7\u98a8\u96aa\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E5%88%86%E4%BA%AB%EF%BD%9CSamantha_%E8%80%81%E5%B8%AB%E7%9A%84%E7%83%8F%E9%B4%89%E5%BC%8F%E6%95%99%E5%AD%B8\"><\/span>\u5f71\u7247\u5206\u4eab\uff5cSamantha \u8001\u5e2b\u7684\u70cf\u9d09\u5f0f\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u5f8c\u4ecb\u7d39 Samantha \u8001\u5e2b\u7684\u6559\u5b78\u5f71\u7247\uff0c\u9019\u662f\u4e00\u500b\u95dc\u65bc\u70cf\u9d09\u5f0f Crow Pose \u7684\u6559\u5b78\u3002Samantha \u8001\u5e2b\u4ee5\u5979\u7368\u7279\u7684\u6559\u5b78\u98a8\u683c\u548c\u5bcc\u6709\u7d93\u9a57\u7684\u5c08\u696d\u77e5\u8b58\uff0c\u5f15\u5c0e\u5b78\u7fd2\u8005\u9032\u5165\u9019\u500b\u6311\u6230\u6027\u7684 Arm Balance \u52d5\u4f5c\u3002<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"5\u5206\u9418\u5b78\u6703\u70cf\u9d09\u5f0f Crow Pose \u52d5\u4f5c\u62c6\u89e3\ufe31\u624b\u5e73\u8861\u52d5\u4f5c\ufe31How to do Crow Pose\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/nlz9gMKCUXE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u5728\u7df4\u7fd2\u524d\uff0cSamantha \u8001\u5e2b\u5efa\u8b70\u4f7f\u7528\u5169\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u548c\u4e00\u500b\u745c\u73c8\u6795\u4f86\u9032\u884c\u6e96\u5099\u3002\u6b64\u5916\uff0c\u5728\u7df4\u7fd2\u70cf\u9d09\u5f0f\u4e4b\u524d\uff0c\u9700\u8981\u9032\u884c\u71b1\u8eab\uff0c\u7279\u5225\u662f\u624b\u8155\u3001\u624b\u81c2\u808c\u8089\u548c\u8179\u808c\u3002Samantha \u8001\u5e2b\u63d0\u4f9b\u4e86\u4e00\u4e9b\u7df4\u7fd2\u624b\u8155\u7684\u52d5\u4f5c\uff0c\u5982<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f\uff08Chaturanga\uff09<\/a>\u6216\u5f13\u5f0f\uff08Bow Pose\uff09\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5b78\u7fd2\u8005\u6e96\u5099\u597d\u624b\u81c2\u548c\u8155\u90e8\u3002<\/p><p>\u5728\u5f71\u7247\u4e2d\uff0cSamantha \u8001\u5e2b\u63d0\u4f9b\u4e86\u4e00\u500b\u5b8c\u6574\u7684\u6b65\u9a5f\uff0c\u4e26\u8a73\u7d30\u8aaa\u660e\u6bcf\u4e00\u500b\u6b65\u9a5f\u7684\u95dc\u9375\u9ede\u3002\u5979\u5efa\u8b70\u7df4\u7fd2\u8005\u5148\u8e72\u4e0b\uff0c\u5c07\u819d\u84cb\u653e\u5728\u624b\u81c2\u6700\u9ad8\u9ede\uff0c\u62ac\u9ad8\u81c0\u90e8\uff0c\u4e0d\u65b7\u5411\u524d\u79fb\u52d5\u91cd\u5fc3\uff0c\u6700\u7d42\u4f38\u76f4\u8173\u3002\u7df4\u7fd2 Crow Pose \u6642\uff0c\u7df4\u7fd2\u8005\u53ef\u4ee5\u5c07\u984d\u982d\u653e\u5728\u745c\u73c8\u78da\u4e0a\uff0c\u4ee5\u4fdd\u8b77\u982d\u90e8\uff0c\u540c\u6642\u5b78\u7fd2\u8005\u9084\u53ef\u4ee5\u4f7f\u7528\u4e00\u4e9b\u6280\u5de7\u4f86\u8a13\u7df4\u773c\u770b\u524d\u65b9\u7684\u80fd\u529b\uff0c\u5982\u5c07\u4e0b\u5df4\u653e\u5728\u745c\u73c8\u78da\u4e0a\u3002<\/p><p>\u9664\u4e86\u63d0\u4f9b\u6b63\u78ba\u7684\u59ff\u52e2\u548c\u6b65\u9a5f\uff0cSamantha \u8001\u5e2b\u9084\u6307\u51fa\u4e86\u4e00\u4e9b\u5e38\u898b\u7684\u932f\u8aa4\u548c\u5982\u4f55\u907f\u514d\u9019\u4e9b\u932f\u8aa4\u3002\u4f8b\u5982\uff0c\u5b78\u7fd2\u8005\u7d93\u5e38\u6703\u5728\u91cd\u5fc3\u5411\u524d\u79fb\u52d5\u6642\u5931\u53bb\u5e73\u8861\uff0cSamantha \u8001\u5e2b\u5efa\u8b70\u5b78\u7fd2\u8005\u5148\u7df4\u7fd2\u5728\u5730\u677f\u4e0a\u8df3\u8e8d\uff0c\u4e26\u4e14\u5728\u7df4\u7fd2\u6642\u59cb\u7d42\u4fdd\u6301\u9ad4\u91cd\u96c6\u4e2d\u5728\u624b\u81c2\u548c\u624b\u638c\u4e0a\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/254.png\" alt=\"\" class=\"wp-image-19416\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/254.png 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/254-300x225.png 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/254-768x576.png 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/254-600x450.png 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=nlz9gMKCUXE&amp;t=165s\" target=\"_blank\" rel=\"noreferrer noopener\">YouTube@Samantha<\/a><\/figcaption><\/figure><p>Samantha\u8001\u5e2b\u9084\u63d0\u4f9b\u4e86\u4e00\u4e9b\u5c0d\u6297\u4f38\u5c55\uff08Counter Stretch\uff09\u4f86\u653e\u9b06\u624b\u8155\u3002\u9019\u4e9b\u7df4\u7fd2\u6709\u52a9\u65bc\u6e1b\u8f15\u808c\u8089\u9178\u75db\u548c\u7dca\u5f35\u611f\uff0c\u540c\u6642\u9084\u53ef\u4ee5\u5e6b\u52a9\u5b78\u7fd2\u8005\u5728\u4e0b\u4e00\u6b21\u7df4\u7fd2\u4e2d\u66f4\u597d\u5730\u638c\u63e1\u70cf\u9d09\u5f0f\u3002<\/p><p>\u70cf\u9d09\u5f0f\u662f\u4e00\u500b\u9700\u8981\u8010\u5fc3\u548c\u7df4\u7fd2\u7684\u52d5\u4f5c\uff0c\u4f46\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u4f60\u6703\u767c\u73fe\u81ea\u5df1\u7684\u8eab\u9ad4\u8d8a\u4f86\u8d8a\u6709\u529b\u91cf\u548c\u9748\u6d3b\u6027\u3002\u9664\u4e86\u63d0\u9ad8\u8eab\u9ad4\u7d20\u8cea\uff0c\u70cf\u9d09\u5f0f\u9084\u53ef\u4ee5\u5e6b\u52a9\u4f60\u4fdd\u6301\u5c08\u6ce8\u548c\u5e73\u975c\u3002\u5982\u679c\u4f60\u9084\u6c92\u6709\u5617\u8a66\u904e\u70cf\u9d09\u5f0f\uff0c\u73fe\u5728\u5c31\u958b\u59cb\u7df4\u7fd2\u5427\uff01\u8ddf\u8457\u9019\u7bc7\u6587\u7ae0\u7684\u6307\u5c0e\uff0c\u4e00\u6b65\u6b65\u5b78\u7fd2\u5982\u4f55\u9032\u5165\u70cf\u9d09\u5f0f\uff0c\u9ad4\u9a57\u5b83\u6240\u5e36\u4f86\u7684\u597d\u8655\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/www.pexels.com\/zh-tw\/photo\/3822305\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Pexels@Elina Fairytale<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/14\/yoga-balance\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e73\u8861\u9ad4\u5f0f\u7ad9\u4e0d\u7a69\uff1f\u638c\u63e1 3 \u8981\u8a23\u3001\u52e4\u7df4 5 \u500b\u5e73\u8861\u9ad4\u5f0f\uff0c\u63d0\u5347\u4f60\u7684\u5e73\u8861\u611f\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/15\/difficult-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u9ad8\u96e3\u5ea6\u745c\u73c8\u52d5\u4f5c\u30119 \u500b\u745c\u73c8\u9ad4\u5f0f\u4f60\u6703\u5e7e\u500b\uff1f\u6df1\u5316\u745c\u73c8\u7df4\u7fd2\u7684\u4e0b\u4e00\u6b65\uff0c\u6311\u6230\u8eab\u5fc3\u7684\u6642\u523b\u4f86\u5566\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u70cf\u9d09\u662f\u4f60\u89e3\u9396\u4e86\u6c92\uff1f\u745c\u73c8\u70cf\u9d09\u5f0f\u662f\u4e00\u500b\u7d93\u5178\u624b\u5e73\u8861\u9ad4\u5f0f\uff0c\u70cf\u9d09\u5f0f\u9700\u8981\u8eab\u9ad4\u7684\u5e73\u8861\u3001\u7a69\u5b9a\u3001\u529b\u91cf\u76f8\u4e92\u914d\u5408\uff0c\u624d\u80fd\u5b8c\u6210\u70cf\u9d09\u5f0f\u7684\u52d5\u4f5c\u3002\u60f3\u89e3\u9396\u70cf\u9d09\u5f0f\u7684\u7df4\u7fd2\u8005\u53ef\u4ee5\u8a66\u8a66\u672c\u7bc7\u6587\u7ae0\u7684\u7df4\u7fd2\u65b9\u5f0f\uff0c\u5728\u505a\u70cf\u9d09\u5f0f\u7df4\u7fd2\u6642\u5148\u6696\u8eab\uff0c\u4e26\u5728\u7df4\u7fd2\u70cf\u9d09\u5f0f\u6642\u53ef\u4ee5\u5f0f\u6642\u7684\u4ee5\u8f14\u5177\u8f14\u52a9\u7df4\u7fd2\uff0c\u8b93\u4f60\u8f15\u9b06\u89e3\u9396\u70cf\u9d09\u5f0f\u3002<\/p>\n","protected":false},"author":1,"featured_media":19413,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[483,240,141,340],"class_list":["post-19410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-crow-pose","tag-samantha","tag-yoga","tag-340"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19410","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19410"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19410\/revisions"}],"predecessor-version":[{"id":19437,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19410\/revisions\/19437"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19413"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19410"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19410"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19410"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}