{"id":19371,"date":"2023-07-10T13:29:00","date_gmt":"2023-07-10T13:29:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19371"},"modified":"2023-09-05T08:15:12","modified_gmt":"2023-09-05T08:15:12","slug":"social-phobia-2","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/10\/social-phobia-2\/","title":{"rendered":"\u6211\u597d\u50cf\u5c0d\u793e\u4ea4\u904e\u654f\uff1f\u6709\u793e\u4ea4\u6050\u61fc\u75c7\u6c92\u95dc\u4fc2\uff0c\u4e00\u8d77\u8a8d\u8b58\u3001\u5206\u6790\u3001\u9762\u5c0d\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4012000712\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5c0d\u65bc\u8a31\u591a\u4eba\u6765\u8aaa,\u793e\u4ea4\u662f\u8f15\u800c\u6613\u8209\u7684\u65e5\u5e38\u6d3b\u52d5\u3002\u4f46\u662f\uff0c\u5982\u679c\u4f60\u53ea\u8981\u4e00\u9032\u5165\u4eba\u591a\u7684\u5834\u5408\u5c31\u958b\u59cb\u5fc3\u8df3\u52a0\u901f\u3001\u96d9\u624b\u767c\u6296\uff0c\u751a\u81f3\u958b\u59cb\u7dca\u5f35\u5230\u8aaa\u4e0d\u51fa\u8a71\u4f86\uff0c\u90a3\u4f60\u53ef\u80fd\u6b63\u906d\u53d7\u8457\u793e\u4ea4\u6050\u61fc\u75c7\u3002\u793e\u4ea4\u6050\u61fc\u75c7\u7a76\u7adf\u662f\u4ec0\u9ebc\uff1f\u8981\u5982\u4f55\u5206\u8fa8\u81ea\u5df1\u662f\u5426\u60a3\u6709\u793e\u4ea4\u6050\u61fc\u75c7\uff1f\u5982\u679c\u78ba\u8a3a\u4e86\uff0c\u8a72\u5982\u4f55\u9762\u5c0d\u548c\u8655\u7406\u5462\uff1f\u4eca\u5929\u5c31\u4f86\u8a8d\u8b58\u4e00\u4e0b\u793e\u4ea4\u6050\u61fc\u75c7\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7a915409f4\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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id=\"%E4%BB%80%E9%BA%BC%E6%98%AF%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%EF%BC%9F\"><\/span>\u4ec0\u9ebc\u662f\u793e\u4ea4\u6050\u61fc\u75c7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/196.jpeg\" alt=\"\" class=\"wp-image-19373\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/196.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/196-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/196-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/196-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/sad-woman-crying-during-psychotherapy-at-professio-NXH3NZ8\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u6b63\u5f0f\u91ab\u5b78\u540d\u7a31\u662f\u300c\u793e\u4ea4\u7126\u616e\u969c\u7919\u300d\uff08social phobia\uff09\u3002\u9019\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u7126\u616e\u75c7\uff0c\u4f7f\u60a3\u8005\u5728\u793e\u4ea4\u5834\u5408\u4e2d\u6703\u6301\u7e8c\u611f\u5230\u5f37\u70c8\u7684\u6050\u61fc\u548c\u4e0d\u5b89\u3002\u793e\u4ea4\u6050\u61fc\u75c7\u6703\u5f15\u8d77\u751f\u7406\u548c\u5fc3\u7406\u7684\u75c7\u72c0\uff1a\u5305\u62ec\u81c9\u7d05\u3001\u53e3\u5403\u3001\u51fa\u6c57\u3001\u5fc3\u8df3\u52a0\u901f\u7b49\u7dca\u5f35\u53cd\u61c9\uff1b\u540c\u6642\u4ed6\u5011\u6703\u8a8d\u70ba\u5468\u570d\u6240\u6709\u4eba\u90fd\u5728\u5be9\u8996\u81ea\u5df1\uff0c\u64d4\u5fc3\u5225\u4eba\u6703\u5c0d\u81ea\u5df1\u7522\u751f\u8ca0\u9762\u770b\u6cd5\u3001\u7d66\u51fa\u8ca0\u9762\u8a55\u50f9\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E5%88%86%E8%BE%A8%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%EF%BC%9F\"><\/span>\u5982\u4f55\u5206\u8fa8\u793e\u4ea4\u6050\u61fc\u75c7\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u662f\u5167\u5411\u5bb3\u7f9e\u6027\u683c\u3001\u4e0d\u5584\u4e8e\u8207\u4eba\u6e9d\u901a\u793e\u4ea4\uff0c\u9019\u4e26\u4e0d\u4e00\u5b9a\u5c31\u662f\u793e\u4ea4\u6050\u61fc\u75c7\u3002\u793e\u4ea4\u6050\u61fc\u75c7\u60a3\u8005\u53ef\u80fd\u6703\u5c0d\u7279\u5b9a\u7684\u793e\u4ea4\u60c5\u666f\u6709\u5f37\u70c8\u7684\u6050\u61fc\u8207\u7274\u89f8\uff0c\u4ee5\u5c0e\u81f4\u65bc\u9003\u907f\u793e\u4ea4\u3001\u751a\u81f3\u5f71\u97ff\u5230\u81ea\u5df1\u7684\u65e5\u5e38\u751f\u6d3b\u8207\u5de5\u4f5c\uff0c\u771f\u6b63\u7684\u793e\u4ea4\u6050\u61fc\u75c7\u60a3\u8005\uff0c\u662f\u5728\u7406\u667a\u4e0a\u660e\u767d\u67d0\u7a2e\u6050\u61fc\u662f\u8d85\u51fa\u73fe\u5be6\u7684\u5a01\u8105\uff0c\u4f46\u540c\u6642\u4ecd\u7121\u6cd5\u63a7\u5236\u6050\u61fc\u60c5\u7dd2\uff1b\u800c\u500b\u6027\u5167\u5411\u7684\u4eba\u5c0d\u65bc\u793e\u4ea4\u5834\u5408\u4f86\u8aaa\uff0c\u4ed6\u5011\u66f4\u559c\u6b61\u4e00\u500b\u4eba\u7368\u8655\u7684\u6642\u5149\uff0c\u96d6\u5c0d\u9ad8\u5ea6\u793e\u4ea4\u7684\u5834\u548c\u611f\u5230\u4e0d\u81ea\u5728\uff0c\u4f46\u4e0d\u592a\u6703\u5f71\u60f3\u6b63\u5e38\u751f\u6d3b\uff0c\u6703\u9078\u5247\u53e6\u5b57\u5e7e\u66f8\u662f\u7684\u5c0f\u5708\u5b50\u8b93\u5b57\u5e7e\u611f\u5012\u66f4\u81ea\u5728\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/197.jpeg\" alt=\"\" class=\"wp-image-19374\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/197.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/197-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/197-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/197-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/middle-aged-hispanic-businessman-networking-agains-SDFW4HZ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4f60\u53ef\u4ee5\u81ea\u6211\u6aa2\u6e2c\u662f\u5426\u6709\u4ee5\u4e0b\u75c7\u72c0\uff0c\u4f86\u5224\u65b7\u81ea\u5df1\u662f\u5426\u6709\u53ef\u80fd\u60a3\u6709\u793e\u4ea4\u6050\u61fc\u75c7\uff1a<\/p><p>&#8211; \u5c0d\u4eba\u969b\u4ea4\u5f80\u6216\u516c\u958b\u6f14\u8b1b\u7b49\u5834\u5408\uff0c\u611f\u5230\u6301\u7e8c\u6027\u7684\u5f37\u70c8\u6050\u61fc\u3002<\/p><p>&#8211; \u64d4\u5fc3\u81ea\u5df1\u6703\u5728\u4ed6\u4eba\u9762\u524d\u8868\u73fe\u4e0d\u597d\uff0c\u4ee4\u81ea\u5df1\u96e3\u582a\u3002<\/p><div class=\"hello-15-p\" id=\"hello-689459674\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>&#8211; \u6bcf\u6b21\u793e\u4ea4\u6642\u5e7e\u4e4e\u90fd\u6703\u51fa\u73fe\u7126\u616e\u3001\u6050\u61fc\u7b49\u60c5\u7dd2\u3002<\/p><p>&#8211; \u660e\u77e5\u81ea\u5df1\u7684\u6050\u61fc\u53cd\u61c9\u5df2\u7d93\u4e0d\u5408\u7406\uff0c\u4f46\u7121\u6cd5\u81ea\u5236\u3002<\/p><p>&#8211; \u76e1\u53ef\u80fd\u907f\u514d\u793e\u4ea4\u5834\u5408,\u5373\u4f7f\u4e0d\u5f97\u4e0d\u9762\u5c0d\u4e5f\u6703\u627f\u53d7\u5de8\u5927\u58d3\u529b<\/p><p>\u5982\u679c\u4e0a\u8ff0\u75c7\u72c0\u6301\u7e8c\u8d85\u904e\u516d\u500b\u6708\u4e26\u5f71\u97ff\u65e5\u5e38\u751f\u6d3b\uff0c\u5efa\u8b70\u53ef\u4ee5\u5c31\u91ab\u9032\u884c\u4e00\u6b65\u7684\u8a3a\u65b7\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3800277983\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E7%9A%84%E6%88%90%E5%9B%A0\"><\/span>\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u6210\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/198.jpeg\" alt=\"\" class=\"wp-image-19375\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/198.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/198-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/198-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/198-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/full-length-view-of-group-of-teenagers-bullying-sa-TRC7SDT\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5c0e\u81f4\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u539f\u56e0\u773e\u8aaa\u7d1b\u7d1c\uff0c\u4e3b\u8981\u53ef\u80fd\u6709\u4ee5\u4e0b\u5e7e\u65b9\u9762\uff1a<\/p><p>1. \u907a\u50b3\u56e0\u7d20\uff1a\u6709\u89aa\u53cb\u60a3\u75c5\uff0c\u500b\u4eba\u60a3\u75c5\u98a8\u96aa\u8f03\u9ad8\u3002<\/p><p>2. \u5927\u8166\u7d50\u69cb\uff1a\u8207\u60c5\u7dd2\u8abf\u7bc0\u76f8\u95dc\u7684\u5927\u8166\u7d50\u69cb\u53ef\u80fd\u8207\u5176\u6709\u95dc\u3002<\/p><p>3. \u74b0\u5883\u5f71\u97ff\uff1a\u5982\u5bb6\u5ead\u904e\u5ea6\u4fdd\u8b77\u3001\u6821\u5712\u9738\u51cc\u7b49\u7d93\u6b77\u3002<\/p><p>4. \u8a8d\u77e5\u504f\u5dee\uff1a\u5bb9\u6613\u5c07\u4ed6\u4eba\u884c\u70ba\u8a6e\u91cb\u70ba\u8ca0\u9762\uff0c\u589e\u5f37\u7126\u616e\u3002<\/p><p>\u4e86\u89e3\u5927\u81f4\u6210\u56e0\u5f8c\uff0c\u518d\u9032\u4e00\u6b65\u5206\u6790\u793e\u4ea4\u6050\u61fc\u75c7\u3002\u793e\u4ea4\u6050\u61fc\u75c7\u53ef\u4ee5\u5206\u70ba 2 \u5927\u985e\uff0c\u6839\u64da\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u767c\u751f\u7bc4\u570d\u4e0d\u540c\u800c\u5206\u985e\uff0c\u53ef\u4ee5\u5206\u70ba\uff1a<\/p><p>1. \u5c40\u9650\u6027\u793e\u4ea4\u6050\u61fc\u75c7\uff1a\u53ea\u5728\u7279\u5b9a\u793e\u4ea4\u5834\u5408\u611f\u5230\u7126\u616e\uff0c\u5982\u516c\u958b\u6f14\u8b1b\u3001\u8207\u964c\u751f\u4eba\u4ea4\u8ac7\u7b49\u3002<\/p><p>2. \u5ee3\u6cdb\u6027\u793e\u4ea4\u6050\u61fc\u75c7\uff1a\u5e7e\u4e4e\u6240\u6709\u9700\u8981\u793e\u4ea4\u7684\u60c5\u5883\u90fd\u6703\u5f15\u8d77\u7126\u616e\u53cd\u61c9\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%A2%E5%B0%8D%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC%E7%97%87%E6%88%91%E5%8F%AF%E4%BB%A5%E2%80%A6\"><\/span>\u9762\u5c0d\u793e\u4ea4\u6050\u61fc\u75c7\u6211\u53ef\u4ee5&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/199.jpeg\" alt=\"\" class=\"wp-image-19376\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/199.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/199-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/199-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/199-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/young-multiracial-friends-hugging-and-smiling-toge-3JGDQUW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u793e\u4ea4\u6050\u61fc\u75c7\u5728\u73fe\u4ee3\u8d8a\u4f86\u8d8a\u5e38\u898b\uff0c\u7576\u4eba\u5011\u9762\u5c0d\u793e\u4ea4\u5834\u5408\u6642\u6703\u611f\u5230\u6975\u5ea6\u7684\u4e0d\u5b89\u548c\u6050\u61fc\u3002\u9019\u7a2e\u75c7\u72c0\u53ef\u80fd\u6703\u56b4\u91cd\u5f71\u97ff\u500b\u4eba\u7684\u65e5\u5e38\u751f\u6d3b\uff0c\u4f7f\u5176\u907f\u514d\u793e\u4ea4\u4e92\u52d5\uff0c\u9032\u800c\u5c0e\u81f4\u5b64\u7acb\u548c\u5fc3\u7406\u58d3\u529b\u3002\u4f46\u4e0d\u7528\u64d4\u5fc3\uff0c\u900f\u904e\u9069\u7576\u7684\u6cbb\u7642\u8207\u76f8\u61c9\u7684\u65b9\u6cd5\u548c\u81ea\u6211\u7ba1\u7406\uff0c\u76f8\u4fe1\u4e00\u5b9a\u80fd\u5920\u9010\u6f38\u514b\u670d\u6050\u61fc\uff0c\u4e26\u91cd\u65b0\u6062\u5fa9\u5c0d\u793e\u4ea4\u5834\u5408\u7684\u81ea\u4fe1\u8207\u638c\u63a7\u3002\u4e0b\u9762\u5c07\u63a2\u8a0e\u5982\u4f55\u9762\u5c0d\u793e\u4ea4\u6050\u61fc\u75c7\uff0c\u5e6b\u52a9\u4f60\u514b\u670d\u793e\u4ea4\u6050\u61fc\u75c7\u3002\u4ee5\u4e0b\u6709\u5e7e\u500b\u65b9\u6cd5\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u4ee5\u4e0b\u65b9\u6cd5\u7a4d\u6975\u9762\u5c0d\uff1a<\/p><p>&#8211; \u63a5\u53d7\u73fe\u72c0\uff0c\u4e0d\u8981\u904e\u5ea6\u81ea\u6211\u6279\u8bc4\u3002<\/p><p>&#8211; \u5c0b\u6c42\u652f\u6301\u7cfb\u7d71\uff0c\u5982\u670b\u53cb\u3001\u5bb6\u4eba\u6216\u5c08\u696d\u8aee\u5546\u5e2b\u3001\u5fc3\u7406\u91ab\u5e2b\u3002<\/p><p>&#8211; \u9010\u6b65\u6311\u6230\u81ea\u5df1\uff0c\u5148\u5f9e\u5c0f\u793e\u4ea4\u958b\u59cb\u57f9\u990a\u7d93\u9a57\uff0c\u8de8\u51fa\u7b2c\u4e00\u6b65\u3002<\/p><p>&#8211; \u589e\u5f37\u81ea\u4fe1\u5fc3\uff0c\u77ad\u89e3\u81ea\u5df1\u7684\u512a\u9ede\u6240\u5728\u3002<\/p><p>&#8211; \u5b78\u7fd2\u7ba1\u7406\u58d3\u529b\u8207\u5e6b\u52a9\u653e\u9b06\u7684\u65b9\u6cd5\uff0c\u5982\u6df1<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438<\/a>\u653e\u9b06\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8<\/a>\u653e\u9b06\u7b49\u3002<\/p><p>&#8211; \u4fdd\u6301\u6a02\u89c0\u614b\u5ea6\uff0c\u76f8\u4fe1\u793e\u4ea4\u6280\u5de7\u53ef\u4ee5\u901a\u904e\u7df4\u7fd2\u800c\u589e\u9032\u3002<\/p><p>&#8211; \u5fc5\u8981\u6642\u5c0b\u6c42\u85e5\u7269\u6cbb\u7642\u4ee5\u8212\u7de9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/27\/mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7126\u616e<\/a>\u75c7\u72c0\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E9%A0%90%E9%98%B2%E7%A4%BE%E4%BA%A4%E6%81%90%E6%87%BC\"><\/span>\u65e5\u5e38\u751f\u6d3b\u9810\u9632\u793e\u4ea4\u6050\u61fc<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u793e\u4ea4\u7126\u616e\u662f\u8a31\u591a\u4eba\u9762\u81e8\u7684\u6311\u6230\uff0c\u4f46\u6211\u5011\u53ef\u4ee5\u900f\u904e\u4e00\u4e9b\u65b9\u6cd5\u4f86\u9810\u9632\u548c\u6e1b\u8f15\u9019\u7a2e\u60c5\u6cc1\u3002\u9996\u5148\uff0c\u52c7\u65bc\u53c3\u8207\u8207\u4eba\u4e92\u52d5\u7684\u6d3b\u52d5\uff0c\u9010\u6b65\u9762\u5c0d\u793e\u4ea4\u60c5\u5883\uff0c\u9019\u6709\u52a9\u65bc\u57f9\u990a\u81ea\u4fe1\u548c\u9069\u61c9\u529b\u3002\u4f60\u4e5f\u53ef\u4ee5\u9078\u64c7\u8207\u5167\u5411\u7684\u670b\u53cb\u4e00\u8d77\u51fa\u5e2d\u805a\u6703\uff0c\u53ef\u4ee5\u5f97\u5230\u652f\u6301\u548c\u7406\u89e3\uff0c\u8b93\u4f60\u80fd\u66f4\u8f15\u9b06\u5730\u9762\u5c0d\u793e\u4ea4\u5834\u5408\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/1910.jpeg\" alt=\"\" class=\"wp-image-19377\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/1910.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/1910-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/1910-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/1910-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/happy-smiling-woman-friends-enjoying-coffee-in-caf-SFJSDCX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u53ef\u4ee5\u900f\u904e\u4e8b\u524d\u78ba\u8a8d\u6d3b\u52d5\u6d41\u7a0b\uff0c\u505a\u597d\u5fc3\u7406\u6e96\u5099\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u610f\u5916\u60c5\u6cc1\u5e36\u4f86\u7684\u7126\u616e\u611f\u3002\u5b78\u7fd2\u4e00\u4e9b\u793e\u4ea4\u6280\u5de7\uff0c\u5982\u958b\u5834\u767d\u3001\u642d\u8a15\u7b49\uff0c\u4e5f\u6709\u52a9\u65bc\u589e\u52a0\u8207\u4ed6\u4eba\u7684\u9023\u7d50\u548c\u4fe1\u5fc3\u3002\u540c\u6642\uff0c\u57f9\u990a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/20\/star-own-brand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8208\u8da3<\/a>\u611b\u597d\uff0c\u8b93\u81ea\u5df1\u8b8a\u5f97\u66f4\u6709\u9b45\u529b\uff0c\u9019\u6703\u589e\u5f37\u81ea\u4fe1\u5fc3\u548c\u5438\u5f15\u529b\u3002\u6b64\u5916\uff0c\u591a\u63a5\u89f8\u4e00\u4e9b\u6b63\u5411\u7684\u793e\u4ea4\u7d93\u9a57\uff0c\u7a4d\u6975\u5efa\u7acb\u81ea\u4fe1\uff0c\u9010\u6b65\u64f4\u5927\u793e\u4ea4\u5708\u5b50\u3002\u6642\u523b\u4fdd\u6301\u6b63\u9762\u601d\u7dad\uff0c\u76f8\u4fe1\u793e\u4ea4\u662f\u53ef\u4ee5\u5b78\u7fd2\u7684\u6280\u80fd\uff0c\u6211\u5011\u53ef\u4ee5\u900f\u904e\u52aa\u529b\u548c\u5be6\u8e10\u4e0d\u65b7\u6210\u9577\u3002\u6162\u6162\u5730\uff0c\u6211\u5011\u6703\u767c\u73fe\u793e\u4ea4\u6050\u61fc\u9010\u6f38\u6e1b\u8f15\uff0c\u66f4\u8f15\u9b06\u81ea\u5728\u5730\u9762\u5c0d\u4eba\u7fa4\uff01<\/p><p>\u793e\u4ea4\u6050\u61fc\u75c7\u78ba\u5be6\u6703\u4f7f\u4eba\u5728\u793e\u4ea4\u4e0a\u66f4\u5403\u529b\uff0c\u4f46\u7d55\u4e0d\u662f\u6beb\u7121\u5c0d\u7b56\u3002\u85c9\u7531\u5c08\u696d\u5354\u52a9\u8207\u81ea\u6211\u8abf\u9069\uff0c\u6216\u662f\u900f\u904e\u672c\u7bc7\u6240\u6574\u7406\u7684\u4e00\u4e9b\u65b9\u6cd5\u8207\u6307\u5f15\uff0c\u53ef\u4ee5\u66f4\u597d\u5730\u9810\u9632\u548c\u6e1b\u8f15\u793e\u4ea4\u7126\u616e\uff0c\u5efa\u7acb\u66f4\u5065\u5eb7\u3001\u7a4d\u6975\u7684\u793e\u4ea4\u95dc\u4fc2\uff0c\u76f8\u4fe1\u4f60\u4e5f\u80fd\u9010\u6f38\u6e1b\u8f15\u793e\u4ea4\u6240\u5e36\u4f86\u7684\u7126\u616e\u611f\uff0c\u4e26\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\u4eab\u53d7\u66f4\u591a\u6109\u5feb\u7684\u4e92\u52d5\u6642\u5149\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/elements.envato.com\/stop-the-violence-young-beaten-woman-in-black-clot-R65AM3Y\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/12\/social-skills\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5be6\u7528\u8077\u5834\u793e\u4ea4\u6280\u5de7\uff1a\u9762\u5c0d\u4e0d\u719f\u6089\u7684\u5c0d\u8c61\uff0c3 \u6b65\u9a5f\u6559\u4f60\u8de8\u51fa\u52c7\u6562\u793e\u4ea4\u7684\u7b2c\u4e00\u6b65<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/20\/mbti-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">MBTI \u9084\u53ef\u4ee5\u9019\u6a23\u7528\uff01\u767c\u6398\u4f60\u7684 MBTI \u7279\u8cea\uff0c\u5f9e 16 \u4eba\u683c\u4e2d\u627e\u51fa\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8 \/ \u904b\u52d5<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u793e\u4ea4\u6050\u61fc\u75c7\u662f\u4e00\u7a2e\u5e38\u898b\u7684\u7126\u616e\u75c7\uff0c\u8b93\u4eba\u5728\u793e\u4ea4\u5834\u5408\u4e2d\u611f\u5230\u5f37\u70c8\u7684\u6050\u61fc\u548c\u4e0d\u5b89\u3002\u8981\u5206\u8fa8\u662f\u5426\u60a3\u6709social phobia \u793e\u4ea4\u6050\u61fc\u75c7\uff0c\u9700\u8981\u6ce8\u610f\u662f\u5426\u6709\u6301\u7e8c\u6027\u7684\u5f37\u70c8\u6050\u61fc\u3001\u5c0d\u793e\u4ea4\u5834\u5408\u611f\u5230\u6392\u65a5\u7b49\u75c7\u72c0\u3002\u793e\u4ea4\u6050\u61fc\u75c7\u7684\u6210\u56e0\u53ef\u80fd\u6d89\u53ca\u907a\u50b3\u3001\u5927\u8166\u7d50\u69cb\u548c\u74b0\u5883\u5f71\u97ff\u7b49\u3002\u9762\u5c0d\u793e\u4ea4\u6050\u61fc\u75c7\uff0c\u53ef\u5c0b\u6c42\u652f\u6301\u7cfb\u7d71\u3001\u589e\u5f37\u81ea\u4fe1\u5fc3\u3001\u4e26\u9010\u6b65\u6311\u6230\u81ea\u5df1\u3002social phobia 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