{"id":19363,"date":"2023-07-19T11:37:14","date_gmt":"2023-07-19T11:37:14","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19363"},"modified":"2023-07-23T13:21:47","modified_gmt":"2023-07-23T13:21:47","slug":"pliates-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/19\/pliates-yoga\/","title":{"rendered":"\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff0c\u8981\u9078\u54ea\u500b\uff1f\u76e4\u9ede 2 \u8005\u7684\u5967\u79d8\u8207\u5dee\u7570"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3804900713\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, 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\/><\/a><\/div><p>\u904b\u52d5\u5728\u73fe\u4ee3\u4eba\u7684\u751f\u6d3b\u4e2d\u6210\u70ba\u4e86\u8a31\u591a\u4eba\u8ffd\u6c42\u5065\u5eb7\u548c\u5e73\u8861\u751f\u6d3b\u7684\u91cd\u8981\u9014\u5f91\u3002\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u662f\u5169\u7a2e\u53d7\u5230\u5ee3\u6cdb\u559c\u611b\u7684\u8eab\u5fc3\u9748\u904b\u52d5\uff0c\u5b83\u5011\u90fd\u64c1\u6709\u7368\u7279\u7684\u7279\u9ede\u548c\u5967\u79d8\u3002\u9019\u5169\u7a2e\u904b\u52d5\u53ef\u4ee5\u5e6b\u52a9\u6211\u5011\u7642\u7652\u5fc3\u9748\u3001\u935b\u7149\u8eab\u9ad4\uff0c\u4e26\u627e\u5230\u5167\u5728\u7684\u5e73\u975c\u8207\u529b\u91cf\u3002\u96d6\u7136\u5b83\u5011\u6709\u76f8\u4f3c\u4e4b\u8655\uff0c\u4f46\u5728\u65b9\u6cd5\u548c\u7406\u5ff5\u4e0a\u537b\u622a\u7136\u4e0d\u540c\u3002\u63a5\u4e0b\u4f86\uff0c\u6211\u5011\u5c07\u4e00\u63a2\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u5967\u79d8\u8207\u5dee\u7570\uff0c\u5e6b\u52a9\u4f60\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u8d70\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u5145\u5be6\u7684\u751f\u6d3b\u5427\uff01<\/p><div 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/19\/pliates-yoga\/#%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%8D%80%E5%88%A5\">\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5340\u5225<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/19\/pliates-yoga\/#%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%99%A8%E6%9D%90%E5%92%8C%E8%BC%94%E5%85%B7\">\u76ae\u62c9\u63d0\u65af\u7684\u5668\u6750\u548c\u8f14\u5177<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/19\/pliates-yoga\/#%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%EF%BC%9A%E5%84%AA%E9%BB%9E%E5%92%8C%E9%81%B8%E6%93%87\">\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff1a\u512a\u9ede\u548c\u9078\u64c7<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/19\/pliates-yoga\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AD%B8\">\u9069\u5408\u521d\u5b78\u8005\u7684\u76ae\u62c9\u63d0\u65af\u6559\u5b78<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E8%B5%B7%E6%BA%90%E5%92%8C%E7%9B%AE%E7%9A%84\"><\/span>\u76ae\u62c9\u63d0\u65af\u7684\u8d77\u6e90\u548c\u76ee\u7684<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/192.jpeg\" alt=\"\" class=\"wp-image-19367\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/192.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/192-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/192-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/192-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/male-fitness-pilates-trainer-shows-exercises-on-sp-7HR4CJN\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u76ae\u62c9\u63d0\u65af\uff08Pilates\uff09\u662f\u753119\u4e16\u7d00\u7684\u4e00\u4f4d\u5fb7\u570b\u4eba Joseph Pilates \u6240\u5275\u7acb\u3002\u4ed6\u56e0\u70ba\u81ea\u5c0f\u9ad4\u5f31\u591a\u75c5\uff0c\u5305\u62ec\u54ee\u5598\u548c\u8edf\u9aa8\u75c7\uff0c\u56e0\u6b64\u958b\u767c\u9019\u500b\u7cfb\u7d71\u4f86\u5f37\u5316\u81ea\u5df1\u7684\u808c\u8089\u548c\u589e\u5f37\u9ad4\u9b44\u3002\u76ae\u62c9\u63d0\u65af\u6700\u521d\u7684\u6982\u5ff5\u662f\u5f37\u5316<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u8089<\/a>\u3001\u80a9\u95dc\u7bc0\u3001\u9ad6\u95dc\u7bc0\u548c\u819d\u95dc\u7bc0\u3002\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u5b83\u6f14\u8b8a\u70ba\u4e00\u7a2e\u96c6\u4e2d\u65bc\u4eba\u9ad4\u7d50\u69cb\u7684\u904b\u52d5\uff0c\u7d50\u5408\u4e86\u897f\u65b9\u904b\u52d5\u79d1\u5b78\u3002<\/p><p>\u5f8c\u4f86\u4e5f\u88ab\u61c9\u7528\u65bc\u821e\u8005\u8a13\u7df4\u548c\u91ab\u5b78\u5fa9\u5065\u9818\u57df\u3002\u76ae\u62c9\u63d0\u65af\u5f37\u8abf\u6838\u5fc3\u3001\u547c\u5438\u3001\u5c08\u6ce8\u3001\u63a7\u5236\u548c\u6d41\u66a2\u6027\u3002\u5b83\u7684\u52d5\u4f5c\u8f03\u70ba\u52d5\u614b\uff0c\u5f37\u8abf\u5354\u8abf\uff0c\u4e26\u4f7f\u7528\u5c0f\u9053\u5177\u5982\u6efe\u7b52\u3001\u76ae\u7403\u3001\u5065\u8eab\u74b0\u7b49\u4f86\u8abf\u6574\u52d5\u4f5c\u7684\u96e3\u6613\u5ea6\u3002\u6b64\u5916\uff0c\u6709\u4e00\u7a2e\u76ae\u62c9\u63d0\u65af\u662f\u4f7f\u7528\u5927\u578b\u5668\u68b0\uff0c\u9019\u80fd\u66f4\u6709\u6548\u5730\u7a69\u5b9a\u95dc\u7bc0\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%8D%80%E5%88%A5\"><\/span>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u7684\u5340\u5225<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/194.jpeg\" alt=\"\" class=\"wp-image-19369\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/194.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/194-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/194-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/194-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/white-woman-working-out-on-exercise-machine-during-7W96QX6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u96d6\u7136\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u90fd\u662f\u8eab\u5fc3\u9748\u7684\u904b\u52d5\uff0c\u4f46\u5b83\u5011\u7684\u65b9\u6cd5\u622a\u7136\u4e0d\u540c\u3002\u745c\u73c8\u8d77\u6e90\u65bc\u53e4\u5370\u5ea6\uff0c\u662f\u4e00\u7a2e\u8ffd\u6c42\u8eab\u5fc3\u5408\u4e00\u7684\u4fee\u7df4\u65b9\u5f0f\u3002\u745c\u73c8\u7684\u52d5\u4f5c\u901a\u5e38\u6a21\u4eff\u5927\u81ea\u7136\uff0c\u4e26\u4e14\u5f37\u8abf\u8207\u5927\u81ea\u7136\u7684\u806f\u7e6b\uff0c\u5305\u62ec<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u548c\u653e\u9b06\u3002\u745c\u73c8\u7684\u52d5\u4f5c\u8a2d\u8a08\u8f03\u70ba\u975c\u614b\uff0c\u5c0d\u67d4\u8edf\u5ea6\u7684\u8981\u6c42\u4e5f\u8f03\u9ad8\u3002\u800c\u76ae\u62c9\u63d0\u65af\u5247\u8981\u6c42\u9ad8\u5ea6\u7684\u5c08\u6ce8\u65bc\u8eab\u9ad4\u7684\u95dc\u7bc0\u548c\u808c\u8089\uff0c\u4e26\u4e14\u66f4\u6ce8\u91cd\u63a7\u5236\u8eab\u9ad4\u7684\u52d5\u4f5c\u8207\u8eab\u9ad4\u7684\u795e\u7d93\u3001\u808c\u8089\u548c\u95dc\u7bc0\u4fdd\u6301\u7dca\u5bc6\u7684\u806f\u7e6b\u3002\u9019\u4e5f\u662f\u70ba\u4ec0\u9ebc\u76ae\u62c9\u63d0\u65af\u7684\u53e6\u4e00\u500b\u540d\u7a31\u662f \u201c Controlology \u201d\uff08\u63a7\u5236\u5b78\uff09\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E7%9A%84%E5%99%A8%E6%9D%90%E5%92%8C%E8%BC%94%E5%85%B7\"><\/span>\u76ae\u62c9\u63d0\u65af\u7684\u5668\u6750\u548c\u8f14\u5177<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u76ae\u62c9\u63d0\u65af\u4e0d\u50c5\u53ef\u4ee5\u5728\u5730\u677f\u4e0a\u9032\u884c\uff0c\u9084\u53ef\u4ee5\u4f7f\u7528\u5404\u7a2e\u5668\u6750\u548c\u8f14\u5177\u3002Reformer \u662f\u4e00\u7a2e\u975e\u5e38\u666e\u904d\u7684\u5668\u68b0\uff0c\u4e2d\u6587\u7a31\u70ba\u300c\u76ae\u62c9\u63d0\u65af\u5e8a\u300d\u3002\u5b83\u914d\u5099\u4e86\u4e0d\u540c\u91cd\u91cf\u7684\u5f48\u7c27\u548c\u7e69\u5b50\uff0c\u4e3b\u8981\u7528\u65bc\u6df1\u5c64\u548c\u6dfa\u5c64\u7684\u808c\u8089\u8a13\u7df4\u3002\u6b64\u5916\uff0cCardilac\uff08\u51f1\u8fea\u62c9\u514b\u5e8a\uff09\u548cStability Chair\uff08\u5e73\u8861\u6905\uff09\u662f\u5176\u4ed6\u6d41\u884c\u7684\u76ae\u62c9\u63d0\u65af\u5668\u68b0\u3002Cardilac \u662f\u4e00\u500b\u66f4\u5927\u3001\u66f4\u9ad8\u7684\u7248\u672c\uff0c\u9069\u5408\u8001\u5e74\u4eba\u548c\u8eab\u5f62\u8f03\u5927\u7684\u4eba\uff1b\u800c Stability Chair \u7684\u52d5\u4f5c\u53c3\u8003\u9ad4\u64cd\u904b\u52d5\u54e1\uff0c\u4ee5\u589e\u5f37\u80a9\u80db\u9aa8\u7684\u7a69\u5b9a\u6027\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/193.jpeg\" alt=\"\" class=\"wp-image-19368\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/193.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/193-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/193-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/193-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-doing-exercise-with-pilates-circle-in-gym-XAP73A7\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u9664\u4e86\u9019\u4e9b\u5668\u68b0\uff0c\u76ae\u62c9\u63d0\u65af\u9084\u4f7f\u7528\u4e00\u4e9b\u8f14\u52a9\u5de5\u5177\uff0c\u5982 Mini Stability Ball \uff08\u666e\u62c9\u63d0\u65af\u5c0f\u7403\uff09\u548c Flexband\uff08\u5f48\u529b\u5e36\uff09\u3002Mini Stability Ball \u7528\u65bc\u5074\u5f4e\u548c\u5411<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/03\/forward-bend-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u524d\u5f4e<\/a>\u7684\u52d5\u4f5c\uff0c\u800c Flexband \u53ef\u7528\u65bc\u8a13\u7df4\u9ad6\u95dc\u7bc0\u7684\u6d3b\u52d5\u80fd\u529b\u3002Fitness Circle \uff08\u5065\u8eab\u74b0\uff09\u662f\u53e6\u4e00\u500b\u6709\u8da3\u7684\u5de5\u5177\uff0c\u5b83\u662f\u4e00\u500b\u6709\u5f48\u6027\u7684\u5713\u5f62\u7269\u9ad4\uff0c\u7528\u65bc\u9023\u7e8c\u7684\u593e\u548c\u653e\u9b06\u52d5\u4f5c\uff0c\u589e\u5f37\u6838\u5fc3\u808c\u8089\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1067541416\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E8%88%87%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%EF%BC%9A%E5%84%AA%E9%BB%9E%E5%92%8C%E9%81%B8%E6%93%87\"><\/span>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\uff1a\u512a\u9ede\u548c\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u529f\u80fd\u6027\u52d5\u4f5c\u6e2c\u8a66\u4e2d\uff0c\u76ae\u62c9\u63d0\u65af\u5728\u589e\u5f37\u8eab\u9ad4\u52d5\u614b\u65b9\u9762\u7684\u6548\u679c\u8981\u512a\u65bc\u745c\u73c8\u3002\u800c\u5728\u81ea\u89ba\u8eab\u9ad4\u5065\u5eb7\u65b9\u9762\uff0c\u76ae\u62c9\u63d0\u65af\u4e5f\u5f97\u5230\u66f4\u9ad8\u7684\u8a55\u5206\u3002\u5c0d\u65bc\u6e1b\u80a5\u800c\u8a00\uff0c\u76ae\u62c9\u63d0\u65af\u548c\u745c\u73c8\u7684\u6548\u679c\u662f\u76f8\u7576\u7684\uff0c\u56e0\u6b64\u4f60\u53ef\u4ee5\u6839\u64da\u500b\u4eba\u504f\u597d\u4f86\u9078\u64c7\u3002\u7136\u800c\uff0c\u7576\u6d89\u53ca\u5230\u529b\u91cf\u8a13\u7df4\u6642\uff0c\u5efa\u8b70\u9078\u64c7\u76ae\u62c9\u63d0\u65af\uff0c\u56e0\u70ba\u5b83\u5728\u5e73\u8861\u548c\u6838\u5fc3\u529b\u91cf\u65b9\u9762\u7684\u8868\u73fe\u512a\u65bc\u745c\u73c8\u3002\u800c\u5728\u8212\u58d3\u548c\u653e\u9b06\u65b9\u9762\uff0c\u745c\u73c8\u53ef\u80fd\u662f\u66f4\u597d\u7684\u9078\u64c7\u3002\u505a\u5b8c\u76ae\u62c9\u63d0\u65af\u7684\u8ab2\u7a0b\uff0c\u5b78\u54e1\u53ef\u80fd\u6703\u611f\u5230\u8f03\u9ad8\u7684\u75b2\u52de\u7a0b\u5ea6\uff1b\u800c\u5728\u5b8c\u6210\u745c\u73c8\u8ab2\u7a0b\u5f8c\uff0c\u5b78\u54e1\u901a\u5e38\u6703\u611f\u5230\u66f4\u52a0\u653e\u9b06\u3002\u5728\u63d0\u5347\u8eab\u5fc3\u9748\u9023\u7d50\u65b9\u9762\uff0c\u745c\u73c8\u7684\u6548\u679c\u4f3c\u4e4e\u6bd4\u76ae\u62c9\u63d0\u65af\u66f4\u4f73\u3002\u9019\u53ef\u80fd\u662f\u56e0\u70ba\u745c\u73c8\u7684\u51a5\u60f3\u548c\u5c08\u6ce8\u7df4\u7fd2\u6709\u52a9\u65bc\u589e\u5f37\u5927\u8166\u529f\u80fd\u3002<\/p><p>\u7576\u9078\u64c7\u76ae\u62c9\u63d0\u65af\u548c\u745c\u73c8\u4f5c\u70ba\u904b\u52d5\u65b9\u5f0f\u6642\uff0c\u6211\u5011\u61c9\u8a72\u8003\u616e\u81ea\u5df1\u7684\u76ee\u6a19\u548c\u504f\u597d\u3002\u5982\u679c\u4f60\u7684\u76ee\u6a19\u662f\u6e1b\u80a5\uff0c\u90a3\u9ebc\u5169\u8005\u90fd\u662f\u4e0d\u932f\u7684\u9078\u64c7\uff1b\u5982\u679c\u4f60\u66f4\u95dc\u6ce8<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/07\/yoga-weight-train\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u529b\u91cf\u8a13\u7df4<\/a>\uff0c\u90a3\u9ebc\u76ae\u62c9\u63d0\u65af\u53ef\u80fd\u662f\u66f4\u597d\u7684\u9078\u64c7\uff1b\u800c\u5982\u679c\u4f60\u5e0c\u671b\u901a\u904e\u904b\u52d5\u9054\u5230\u7d13\u58d3\u548c\u5fc3\u9748\u9023\u7d50\uff0c\u5247\u745c\u73c8\u53ef\u80fd\u66f4\u9069\u5408\u4f60\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%9A%AE%E6%8B%89%E6%8F%90%E6%96%AF%E6%95%99%E5%AD%B8\"><\/span>\u9069\u5408\u521d\u5b78\u8005\u7684\u76ae\u62c9\u63d0\u65af\u6559\u5b78<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"[\u76ae\u62c9\u63d0\u65af] \u521d\u5b78\u8005\u53cb\u5584 20\u5206\u9418\u5168\u8eab\u76ae\u62c9\u63d0\u65af | Beginners Friendly 20mins full body Pilates\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/48NXNFmfoyE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u7121\u8ad6\u4f60\u9078\u64c7\u745c\u745c\u73c8\u6216\u662f\u76ae\u62c9\u63d0\u65af\uff0c\u6291\u6216\u662f\u5176\u4ed6\u904b\u52d5\uff0c\u91cd\u8981\u7684\u662f\u80fd\u5920\u6301\u4e4b\u4ee5\u6046\u5730\u52aa\u529b\u3002\u9019\u4e9b\u904b\u52d5\u90fd\u80fd\u5920\u6210\u70ba\u4f60\u8ffd\u6c42\u5065\u5eb7\u548c\u5e73\u8861\u751f\u6d3b\u7684\u6709\u529b\u52a9\u624b\uff0c\u8b93\u4f60\u66f4\u52a0\u63a5\u8fd1\u5167\u5fc3\u7684\u5e73\u975c\u548c\u81ea\u611b\u3002\u5728\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6211\u5011\u6216\u8a31\u6703\u9047\u5230\u8a31\u591a\u6311\u6230\u548c\u8b8a\u5316\uff0c\u4f46\u53ea\u8981\u5805\u6301\u81ea\u5df1\u7684\u9078\u64c7\uff0c\u52aa\u529b\u8ffd\u6c42\u76ee\u6a19\uff0c\u4f60\u5c07\u6703\u6536\u7a6b\u5230\u66f4\u591a\u7684\u9a5a\u559c\u548c\u6210\u5c31\u3002\u8b93\u6211\u5011\u4e00\u540c\u52a0\u5165\u745c\u73c8\u548c\u76ae\u62c9\u63d0\u65af\u7684\u7df4\u7fd2\uff0c\u5c0b\u627e\u5c6c\u65bc\u81ea\u5df1\u7684\u8eab\u5fc3\u5e73\u8861\uff0c\u9081\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u7f8e\u597d\u7684\u672a\u4f86\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><div class=\"hello-content-4\" id=\"hello-335559183\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by <a href=\"https:\/\/elements.envato.com\/pilates-fitness-trainer-doing-back-strengthening-e-7X9593Y\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\uff0b\u76ae\u62c9\u63d0\u65af\uff1d\u745c\u73c8\u63d0\u65af\uff1f\u745c\u73c8\u63d0\u65af\u8001\u5e2b\u5e36\u4f60\u8a8d\u8b58Yogalates<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u3011\u6d88\u6ec5\u8102\u80aa\uff0c\u7531\u5167\u800c\u5916\u7165\u767c\u81ea\u4fe1\u5149\u8292\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8207\u76ae\u62c9\u63d0\u65af\u5169\u7a2e\u8eab\u5fc3\u9748\u904b\u52d5\uff0c\u5404\u5177\u7279\u8272\u3002\u745c\u73c8\u8d77\u6e90\u65bc\u5370\u5ea6\uff0c\u5f37\u8abf\u51a5\u60f3\u548c\u975c\u614b\u52d5\u4f5c\uff0c\u8ffd\u6c42\u8eab\u5fc3\u5408\u4e00\u3002\u76ae\u62c9\u63d0\u65af\u5275\u7acb\u65bc19\u4e16\u7d00\u7684\u5fb7\u570b\uff0c\u8457\u91cd\u5c08\u6ce8\u63a7\u5236\uff0c\u5f37\u5316\u6838\u5fc3\u808c\u8089\u3002\u4e0d\u8ad6\u662f\u745c\u73c8\u6216\u76ae\u62c9\u63d0\u65af\uff0c\u4f60\u53ef\u4ee5\u900f\u904e\u672c\u6587\u7684\u4ecb\u7d39\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u904b\u52d5\u65b9\u5f0f\uff0c\u4e26\u6839\u64da\u76ee\u6a19\u548c\u504f\u597d\u4f86\u9078\u64c7\u3002\u7121\u8ad6\u662f\u745c\u73c8\u9084\u662f\u76ae\u62c9\u63d0\u65af\uff0c\u90fd\u662f\u5c0b\u627e\u5167\u5728\u529b\u91cf\u3001\u7642\u7652\u5fc3\u9748\u7684\u6709\u6548\u9014\u5f91\uff0c\u627e\u5230\u5c6c\u65bc\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u5e73\u8861\u4e4b\u9053\u3002\u5728\u904b\u52d5\u7684\u61f7\u62b1\u4e2d\uff0c\u5c55\u958b\u8eab\u5fc3\u9748\u7684\u65b0\u65c5\u7a0b\u5427\uff01<\/p>\n","protected":false},"author":1,"featured_media":19366,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[291,141],"class_list":["post-19363","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-pilates","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19363","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19363"}],"version-history":[{"count":4,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19363\/revisions"}],"predecessor-version":[{"id":19397,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19363\/revisions\/19397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19366"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19363"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19363"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19363"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}