{"id":19343,"date":"2023-07-20T04:26:49","date_gmt":"2023-07-20T04:26:49","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19343"},"modified":"2023-07-20T04:29:58","modified_gmt":"2023-07-20T04:29:58","slug":"tsang-mantung","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/20\/tsang-mantung\/","title":{"rendered":"\u5c08\u8a2a\u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a\uff5c\u901a\u904e\u980c\u7f3d\u4f86\u8a8d\u8b58\u81ea\u5df1\uff0c\u975c\u4e0b\u5fc3\u7684\u90a3\u523b\u7642\u7652\u4fbf\u767c\u751f\u4e86"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-4162724539\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/20\/tsang-mantung\/#%E7%BC%BD%E9%9F%B3%E9%80%A0%E5%BD%B1%E4%B8%A8%E6%9B%BE%E6%96%87%E9%80%9A%E9%A0%8C%E7%BC%BD%E8%97%9D%E8%A1%93%E5%B1%95\">\u7f3d\u97f3\u9020\u5f71\u4e28\u66fe\u6587\u901a\u980c\u7f3d\u85dd\u8853\u5c55<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%8C%E7%BC%BD%E3%80%81%E7%91%9C%E4%BC%BD%E3%80%81%E7%A6%AA%E4%BF%AE%E7%9A%84%E9%81%93%E7%90%86%E7%9A%86%E5%90%8C%EF%BC%8C%E9%83%BD%E6%98%AF%E8%AA%8D%E8%AD%98%E8%87%AA%E5%B7%B1%E7%9A%84%E9%80%94%E5%BE%91\"><\/span><strong>\u980c\u7f3d\u3001\u745c\u4f3d\u3001\u79aa\u4fee\u7684\u9053\u7406\u7686\u540c\uff0c\u90fd\u662f\u8a8d\u8b58\u81ea\u5df1\u7684\u9014\u5f91<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-19344\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5f88\u591a\u4eba\u4e00\u958b\u59cb\u90fd\u6703\u62b1\u6301\u8457\u76ee\u7684\u6027\u4f86\u5c0b\u6c42\u980c\u7f3d\u7684\u5354\u52a9\uff0c\u5e0c\u671b\u980c\u7f3d\u80fd\u5e6b\u52a9\u7761\u5f97\u597d\u3001\u5e0c\u671b\u53ef\u4ee5\u6d88\u9664\u8eab\u9ad4\u75c5\u75db\u3002\u5c0d\u6b64\uff0c\u5f9e\u4e8b\u980c\u7f3d\u6f14\u594f\u591a\u5e74\uff0c\u73fe\u5728\u4e5f\u6559\u5b78\u980c\u7f3d\u8ab2\u7a0b\u7684\u66fe\u6587\u901a\u8001\u5e2b\u8a8d\u70ba\uff1a\u300c\u6211\u5011\u4e26\u4e0d\u662f\u8aaa\u980c\u7f3d\u6c92\u6709\u9019\u500b\uff08\u7642\u7652\u653e\u9b06\uff09\u6548\u679c\uff0c\u53ea\u662f\u6211\u5011\u5f37\u8abf\u7684\u662f\u901a\u904e\u7f3d\u4f86\u8a8d\u8b58\u81ea\u5df1\u300d\u3002\u980c\u7f3d\u53ea\u662f\u4e00\u500b\u4e2d\u4ecb\u89d2\u8272\uff0c\u7f3d\u8072\u4e00\u97ff\uff0c\u4f7f\u6211\u5011\u975c\u5fc3\u8207\u81ea\u6211\u7368\u8655\uff0c\u611f\u53d7\u5230\u81ea\u5df1\u7684\u72c0\u614b\u662f\u8655\u5728\u5e73\u975c\u3001\u7169\u8e81\u3001\u7dca\u7e43\u9084\u662f\u653e\u9b06\uff0c\u9019\u4e9b\u611f\u53d7\u5176\u5be6\u662f\u900f\u904e\u81ea\u5df1\u7684\u89ba\u5bdf\u800c\u4f86\u3002<\/p><p>\u300c\u7576\u4f60\u77e5\u9053\u4e86\uff0c\u77e5\u9053\u5b83\u5f9e\u9019\u88e1\u4f86\uff0c\u6162\u6162\u5c31\u597d\u50cf\u758f\u901a\u4e86\u3001\u8212\u670d\u4e86\u3002\u300d\u5728\u745c\u4f3d\u4e2d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u7df4\u7fd2\u3001\u79aa\u4fee\u6642\u7684\u975c\u5750\u4e5f\u4ea6\u7136\u3002\u66fe\u6587\u901a\u8001\u5e2b\u63d0\u9ede\uff0c\u980c\u7f3d\u8207\u6240\u6709\u7684\u6cd5\u9580\u9053\u7406\u7686\u76f8\u901a\uff0c\u90fd\u662f\u900f\u904e\u5728\u7576\u4e0b\u5f88\u96c6\u4e2d\u5730\u53bb\u505a\uff0c\u5728\u9019\u500b\u904e\u7a0b\u4e2d\u89ba\u5bdf\u81ea\u5df1\u9700\u8981\u4ec0\u9ebc\u3001\u4e0d\u9700\u8981\u4ec0\u9ebc\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%82%E7%99%92%E5%B0%B1%E6%98%AF%E9%9D%9C%E5%BF%83%EF%BC%8C%E9%87%8D%E6%96%B0%E8%A9%AE%E9%87%8B%E3%80%8C%E7%95%B6%E4%B8%8B%E3%80%8D%E4%BA%8C%E5%AD%97%E7%9A%84%E6%84%8F%E6%B6%B5\"><\/span><strong>\u7642\u7652\u5c31\u662f\u975c\u5fc3\uff0c\u91cd\u65b0\u8a6e\u91cb\u300c\u7576\u4e0b\u300d\u4e8c\u5b57\u7684\u610f\u6db5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-04-1024x765.jpg\" alt=\"\" class=\"wp-image-19345\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-04-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-04-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-04.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7136\u800c\u300c\u7576\u4e0b\u300d\u4e8c\u5b57\uff0c\u5c0d\u65bc\u73fe\u4ee3\u4eba\u4f86\u8aaa\u5c24\u70ba\u56f0\u96e3\uff0c\u5373\u4f7f\u5728\u7df4\u745c\u4f3d\u3001\u807d\u980c\u7f3d\u3001\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u6642\uff0c\u6211\u5011\u4e5f\u96e3\u514d\u51fa\u73fe\u96dc\u5ff5\u3002\u807d\u5230\u6211\u7684\u767c\u554f\uff0c\u66fe\u6587\u901a\u8001\u5e2b\u5148\u662f\u6703\u5fc3\u7b11\u4e00\u4e0b\uff0c\u7136\u5f8c\u8aaa\uff1a\u300c\u90a3\u500b\u96dc\u5ff5\u80af\u5b9a\u6703\u6709\uff0c\u5e2b\u5085\u4e5f\u6703\u6709\uff0c\u53ea\u662f\u4ed6\u5011\u6bd4\u8f03\u5feb\u5c31\u89ba\u5bdf\u5230\u81ea\u5df1\u7684\u5ff5\u982d\u5192\u51fa\u4f86\u3002\u6240\u4ee5\u4f60\u4e0d\u9700\u8981\u8cac\u602a\u81ea\u5df1\u70ba\u4ec0\u9ebc\u505a\u4e86\u5e7e\u5341\u5e74\u9084\u6703\u6709\u9019\u500b\u6771\u897f\uff0c\u9019\u662f\u5f88\u6b63\u5e38\u7684\u3002\u5982\u679c\u6709\u4eba\u8ddf\u4f60\u8aaa\u4ed6\u6c92\u6709\u9019\u500b\u5ff5\u982d\uff0c\u4e0d\u8981\u76f8\u4fe1\u4ed6\u3002\u6211\u4e5f\u5f9e\u4f86\u4e0d\u6703\u9019\u6a23\u8aaa\u3002\u300d<\/p><p>\u8001\u5e2b\u5206\u4eab\uff0c\u6d3b\u5728\u7576\u4e0b\u4e5f\u4e0d\u9700\u60f3\u5f97\u592a\u904e\u8907\u96dc\uff0c\u56e0\u70ba\u6211\u5011\u6bcf\u500b\u4eba\u90fd\u77e5\u9053\u600e\u9ebc\u751f\u6d3b\u3002\u300c\u4e00\u5929\u4f60\u600e\u9ebc\u751f\u6d3b\uff0c\u4f60\u5403\u4ec0\u9ebc\u3001\u53bb\u54ea\u88e1\u3001\u8ddf\u4ec0\u9ebc\u4eba\u4ea4\u6d41\uff0c\u5c31\u662f\u300e\u6d3b\u300f\u3002\u800c\u300e\u5728\u300f\u5c31\u662f\u89c0\u5bdf\u81ea\u5df1\u5728\u505a\u7684\u4efb\u4f55\u4e8b\u60c5\u3002\u6709\u6d3b\u3001\u6709\u5728\uff0c\u81ea\u7136\u5c31\u5df2\u7d93\u662f\u5728\u300e\u7576\u4e0b\u300f\u4e86\u3002\u300d\u53ea\u662f\u6211\u5011\u5927\u591a\u6642\u5019\u90fd\u662f\u4eba\u5728\uff0c\u5fc3\u6c92\u6709\u5728\uff0c\u5403\u98ef\u6642\u914d\u8457\u5f71\u7247\uff1b\u8ddf\u4ed6\u4eba\u8aaa\u8a71\u6642\uff0c\u601d\u7dd2\u98c4\u4f86\u98c4\u53bb\uff0c\u9019\u5c31\u662f\u4e0d\u5728\u7576\u4e0b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1446813877\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-05-1024x765.jpg\" alt=\"\" class=\"wp-image-19346\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-05-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-05-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-05.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u66fe\u6587\u901a\u8001\u5e2b\u9032\u4e00\u6b65\u63d0\u53ca\uff1a\u300c\u6211\u5011\u6709\u4e00\u53e5\u8a71\u53eb\uff1a\u300e\u7642\u7652\u5c31\u662f\u975c\u5fc3\u300f\uff08To heal is to meditate.\uff09\u300d\uff0c\u4e0a\u500b\u6708\uff08\u516d\u6708\uff09\u5728\u4ed6\u6240\u4e3b\u5c0e\u7684\u975c\u89c0\u5287\u5834\u300a\u516b\u6b65\u745c\u4f3d\u300b\u8b1d\u5e55\u6642\uff0c\u4ed6\u9080\u8acb\u5168\u5834 800 \u591a\u500b\u4eba\u4e00\u8d77\u975c\u4e0b\u4f86\u4e00\u5206\u9418\u3002<\/p><p>\u300c\u300e\u5728\u751f\u547d\u88e1\u9762\u6709\u4e00\u5206\u9418\u505c\u4e0b\u4f86\u300f\u9019\u4e00\u90e8\u5206\u662f\u6211\u89ba\u5f97<a href=\"https:\/\/www.facebook.com\/ashtanga.onstage\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u516b\u6b65\u745c\u4f3d\u300b<\/a>\u4e2d\u6700\u91cd\u8981\u7684\u300d\uff0c\u6211\u5011\u5e73\u6642\u53ef\u4ee5\u96a8\u6642\u5728\u751f\u6d3b\u4e2d\u505c\u4e0b\u4e00\u5206\u9418\uff0c\u53ea\u662f\u591a\u6578\u6642\u5019\u6211\u5011\u4e0d\u90a3\u9ebc\u505a\u3002\u900f\u904e\u9019\u6a23\u7c21\u55ae\u7684\u975c\u9ed8\uff0c\u66fe\u6587\u901a\u8001\u5e2b\u5e0c\u671b\u50b3\u9054\u7d66\u5927\u5bb6\uff0c\u975c\u4e0b\u5fc3\u4f86\u7368\u8655\uff0c\u5b89\u4f4f\u89ba\u5bdf\u7576\u4e0b\u81ea\u5df1\u7684\u5167\u5fc3\uff0c\u7642\u7652\u4e5f\u5c31\u958b\u59cb\u4e86\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E5%8E%BB%E6%83%B3%E6%9C%83%E5%BE%97%E5%88%B0%E4%BB%80%E9%BA%BC%E3%80%8C%E6%9E%9C%E3%80%8D%EF%BC%8C%E7%91%9C%E4%BC%BD%E8%AE%93%E6%88%91%E5%80%91%E6%B4%BB%E5%BE%97%E6%9B%B4%E8%87%AA%E5%9C%A8\"><\/span><strong>\u4e0d\u53bb\u60f3\u6703\u5f97\u5230\u4ec0\u9ebc\u300c\u679c\u300d\uff0c\u745c\u4f3d\u8b93\u6211\u5011\u6d3b\u5f97\u66f4\u81ea\u5728<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-06-1024x765.jpg\" alt=\"\" class=\"wp-image-19347\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-06-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-06-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-06.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u300a\u516b\u6b65\u745c\u4f3d\u300b\u662f\u66fe\u6587\u901a\u8001\u5e2b\u4e3b\u5c0e\u7684\u7b2c\u4e94\u90e8\u975c\u89c0\u5287\u5834\uff0c\u6982\u5ff5\u5f9e\u8457\u540d\u745c\u4f3d\u7d93\u5178<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u745c\u4f3d\u7d93\u300b<\/a>\u5ef6\u4f38\u800c\u5f97\u7684\u6982\u5ff5\u3002\u539f\u4f86\u5728\u6210\u70ba\u980c\u7f3d\u884c\u8005\u4e4b\u524d\uff0c\u8001\u5e2b\u4e5f\u662f\u4f4d\u745c\u4f3d\u884c\u8005\uff0c\u4e26\u7d93\u5e38\u5c07\u745c\u4f3d\u54f2\u5b78\u878d\u5165\u980c\u7f3d\u9053\u7406\u4e2d\u3002\u4ed6\u56e0\u6709\u611f\u65bc\u73fe\u4ee3\u745c\u4f3d\u767c\u5c55\uff0c\u6709\u8d8a\u4f86\u8d8a\u591a\u4eba\u662f\u70ba\u4e86\u505a\u5230\u53b2\u5bb3\u7684\u745c\u4f3d\u9ad4\u5f0f\u6216\u62cd\u51fa\u745c\u4f3d\u7f8e\u7167\u800c\u7df4\u7fd2\u745c\u4f3d\uff0c\u65e5\u76ca\u504f\u96e2\u50b3\u7d71\u5f37\u8abf\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\"> asana\uff08\u516b\u80a2\u745c\u4f3d\u7b2c\u4e09\u80a2\uff09<\/a>\uff0c\u5e0c\u671b\u900f\u904e\u9019\u5834\u6f14\u51fa\u8b93\u66f4\u591a\u4eba\u6709\u6a5f\u6703\u8a8d\u8b58\u745c\u4f3d\u54f2\u5b78\u7684\u672c\u8cea\u3002<\/p><p>\u6301\u7e8c\u8d70\u5728\u745c\u4f3d\u8207\u980c\u7f3d\u4fee\u884c\u7684\u8def\u4e0a\uff0c\u66fe\u6587\u901a\u8001\u5e2b\u8868\u793a\u745c\u4f3d\u662f\u53ef\u4ee5\u878d\u5165\u751f\u6d3b\u3001\u8b93\u6211\u5011\u6d3b\u5f97\u66f4\u81ea\u5728\u7684\u65b9\u5f0f\uff0c\u300c\u5982\u679c\u4f60\u90fd\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/19\/karma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Karma Yoga<\/a> \u4f86\u9762\u5c0d\u6240\u6709\u4e8b\u60c5\u5c31\u6839\u672c\u6c92\u6709\u554f\u984c\u300d\uff0c\u6211\u5011\u5f88\u591a\u7684\u82e6\u60f1\u90fd\u4f86\u60f3\u8981\u5f97\u5230\u540c\u6a23\u7684\u300c\u679c\u300d\uff0c\u6216\u662f\u5e36\u8457\u76ee\u7684\u6027\u53bb\u505a\u4e8b\u60c5\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1824606731\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-07-1024x765.jpg\" alt=\"\" class=\"wp-image-19348\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-07-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-07-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-07-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-07-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-07.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>Karma Yoga \u901a\u5e38\u88ab\u7ffb\u8b6f\u4f5c\u884c\u52d5\u745c\u4f3d\uff0c\u6307\u7684\u662f\u4e0d\u6c42\u56de\u5831\u5feb\u6a02\u5730\u7d66\u4e88\u3002\u66fe\u6587\u901a\u8001\u5e2b\u8209\u4f8b\uff0c\u4ed6\u5728\u5275\u7acb\u300c<a href=\"https:\/\/www.allpamama.guru\" target=\"_blank\" rel=\"noreferrer noopener\">Allpamama \u67ef\u5e15\u746a\u746a<\/a>\u300d\u6c7a\u5fc3\u63a8\u5ee3\u980c\u7f3d\u6642\uff0c\u7b2c\u4e00\u5929\u4ed6\u5c31\u62b1\u6301\u8457\u96a8\u6642\u90fd\u53ef\u4ee5\u95dc\u9589\u7684\u60f3\u6cd5\uff0c\u7576\u6709\u9019\u500b\u5ff5\u982d\u6642\uff0c\u81ea\u7136\u4e0d\u6703\u53bb\u64d4\u5fc3\u8981\u505a\u5230\u4ec0\u9ebc\u7a0b\u5ea6\u3002\u76f8\u540c\u5730\uff0c\u4ed6\u4e5f\u5e7e\u4e4e\u4e0d\u4e3b\u52d5\u958b\u767c\u5408\u4f5c\uff0c\u53cd\u5012\u662f\u505a\u4e86\u8a31\u591a\u514d\u8cbb\u7684\u980c\u7f3d\u9ad4\u9a57\u6d3b\u52d5\uff0c\u9080\u8acb\u5927\u773e\u524d\u4f86\u611f\u53d7\u3002\u300c\u6211\u5011\u6c92\u6709\u4e3b\u52d5\u8981\u6709\u6848\u5b50\u51fa\u4f86\uff0c\u4f46\u662f\u6211\u5011\u4e3b\u52d5\u8981\u505aKarma Yoga\u300d\uff0c\u65e5\u5b50\u4e00\u4e45\uff0c\u5408\u4f5c\u9080\u7d04\u7684\u56e0\u7de3\u679c\u5831\u4fbf\u81ea\u4e3b\u4f86\u5230\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%82%E8%B6%A3%E5%A7%8B%E6%96%BC%E5%98%97%E8%A9%A6%E8%88%87%E8%A1%8C%E5%8B%95%EF%BC%8C%E9%A0%8C%E7%BC%BD%E8%88%87%E7%94%9F%E6%B4%BB%E7%9A%86%E6%98%AF%E5%A6%82%E6%AD%A4\"><\/span><strong>\u6a02\u8da3\u59cb\u65bc\u5617\u8a66\u8207\u884c\u52d5\uff0c\u980c\u7f3d\u8207\u751f\u6d3b\u7686\u662f\u5982\u6b64<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5c08\u8a2a\u5c3e\u8072\uff0c\u6211\u554f\u8001\u5e2b\u76ee\u524d\u7684\u751f\u6d3b\u5df2\u7d93\u8655\u65bc\u5f88\u81ea\u5728\u7684\u968e\u6bb5\u55ce\uff1f\u8001\u5e2b\u7dad\u6301\u8457\u8b19\u5351\u6709\u79ae\uff0c\u537b\u4e0d\u5931\u63a5\u5730\u6c23\u5730\u56de\uff1a\u300c\u6211\u89ba\u5f97\u9084\u883b\u81ea\u5728\u7684\u3002\u600e\u9ebc\u8aaa\u5462\uff0c\u9084\u662f\u5f88\u5fd9\u788c\uff0c\u4f46\u662f\u6211\u5f88\u6a02\u5728\u6211\u505a\u7684\u6bcf\u4e00\u4ef6\u4e8b\u60c5\uff0c\u56e0\u70ba\u5728\u9019\u500b\u968e\u6bb5\u91cd\u8981\u7684\u5c31\u662f\u5206\u4eab\u3002\u300d<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-08-1-1024x765.jpg\" alt=\"\" class=\"wp-image-19384\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-08-1-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-08-1-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-08-1-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-08-1-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-08-1.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u81f4\u529b\u63a8\u5ee3\u980c\u7f3d\uff0c\u5c07\u81ea\u5df1\u7814\u7a76\u980c\u7f3d\u6578\u5341\u5e74\u7684\u5fc3\u6cd5\u900f\u904e\u66f8\u7c4d\u3001\u8b1b\u5ea7\u3001\u5de5\u4f5c\u574a\u7b49\u5f62\u5f0f\u4e0d\u85cf\u79c1\u5730\u50b3\u6388\uff0c\u662f\u66fe\u6587\u901a\u8001\u5e2b\u73fe\u968e\u6bb5\u6700\u770b\u91cd\u7684\u4f7f\u547d\u3002\u5728\u4eca\u5e74\uff082023\u5e74\uff09\u4e03\u6708\u8001\u5e2b\u9664\u4e86\u9810\u8a08\u505c\u7559\u5728\u53f0\u4e2d\u83e9\u85a9\u5bfa\u4e00\u6574\u500b\u6708\uff0c\u8209\u884c\u7cfb\u5217\u8ab2\u7a0b\u8207\u6d3b\u52d5\u5916\uff0c\u9084\u6709\u516c\u958b\u7684\u980c\u7f3d\u85dd\u8853\u5c55\u89bd\u300a\u7f3d\u97f3\u9020\u5f71\u300b\u3002<\/p><p>\u9019\u6b21\u7684\u5c55\u54c1\u76f8\u7576\u591a\u5143\uff0c\u5305\u542b 54 \u5f35\u8001\u5e2b\u89aa\u624b\u505a\u7684\u6728\u677f\u756b\uff0c\u5448\u73fe\u4ed6\u773c\u4e2d\u4e0d\u540c\u7684\u980c\u7f3d\u6a21\u6a23\uff1b\u4ee5\u8c61\u5fb5\u980c\u7f3d\u7684\u300c\u9285\u7247\u300d\u70ba\u4e3b\u9ad4\uff0c\u5617\u8a66\u4f7f\u7528\u8336\u3001\u5496\u5561\u3001\u82b1\u8349\u7b49\u4e0d\u540c\u7269\u54c1\u4f86\u8655\u7406\u800c\u6210\u7684\u8272\u6fa4\u8b8a\u5316\uff1b\u4ee5\u53ca\u8001\u5e2b\u5c07\u980c\u7f3d\u653e\u5165\u5e73\u6642\u51a5\u60f3\u7528\u7684\u7210\u706b\u4e2d\uff0c\u52a0\u5165\u5404\u5f0f\u6750\u6599\u4e00\u5c64\u5c64\u53cd\u8986\u71d2\u707c\u7149\u88fd\u800c\u6210\u7684\u300c\u9ed1\u7149\u7f3d\u300d\uff0c\u9ad4\u73fe\u980c\u7f3d\u4e16\u754c\u7684\u5bec\u5ee3\uff0c\u9084\u6709\u7121\u9650\u5ef6\u4f38\u7684\u53ef\u80fd\u6027\u3002\u8a73\u7d30\u5c55\u89bd\u8cc7\u8a0a\u8207\u8001\u5e2b\u8457\u4f5c\u8acb\u898b\u4e0b\u65b9\u8cc7\u8a0a\uff1a<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-09-1024x765.jpg\" alt=\"\" class=\"wp-image-19350\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-09-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-09-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-09-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-09-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/\u6587\u7ae0\u5716-09.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis X \u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a \u5c08\u8a2a\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BD%E9%9F%B3%E9%80%A0%E5%BD%B1%E4%B8%A8%E6%9B%BE%E6%96%87%E9%80%9A%E9%A0%8C%E7%BC%BD%E8%97%9D%E8%A1%93%E5%B1%95\"><\/span><strong>\u7f3d\u97f3\u9020\u5f71\u4e28\u66fe\u6587\u901a\u980c\u7f3d\u85dd\u8853\u5c55<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><ul class=\"wp-block-list\"><li>\u5c55\u671f\uff1a2023.7.14\uff08\u4e94\uff09 &#8211; 8.13\uff08\u65e5\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u5730\u9ede\uff1a<a href=\"https:\/\/www.facebook.com\/vimahouse?__cft__[0]=AZURtXJ0e6peWxWkpzJ-C4oxjmISuw4vy-mXSdh_SY6oUtplM0G1lwesefTGs1hlN71A1viM5N1zM0lnDliBnMwt5qXU40iUrxxiYufwbtU96BPlYQ8Ec0Rp5usGFcKOwo92nAfIDH2TlhbpDNnVlKqubHOVq4kQbv2p8tBEj-aX10MOi6FwdUwx81i99Wm2k2A&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noreferrer noopener\">Vima House \u7dad\u6469\u820d<\/a>\uff08\u53f0\u7063\u53f0\u4e2d\u5e02\u5927\u91cc\u5340\u6c38\u9686\u8def153\u865f\uff09<\/li><\/ul><ul class=\"wp-block-list\"><li>\u8a73\u60c5\u8acb\u53c3\u8003<a href=\"https:\/\/www.facebook.com\/ibs.tw\/?__cft__[0]=AZURtXJ0e6peWxWkpzJ-C4oxjmISuw4vy-mXSdh_SY6oUtplM0G1lwesefTGs1hlN71A1viM5N1zM0lnDliBnMwt5qXU40iUrxxiYufwbtU96BPlYQ8Ec0Rp5usGFcKOwo92nAfIDH2TlhbpDNnVlKqubHOVq4kQbv2p8tBEj-aX10MOi6FwdUwx81i99Wm2k2A&amp;__tn__=kK-R\" target=\"_blank\" rel=\"noreferrer noopener\"> IBS \u83e9\u85a9\u5bfa<\/a> \/ <a href=\"https:\/\/www.facebook.com\/vimahouse?__cft__[0]=AZURtXJ0e6peWxWkpzJ-C4oxjmISuw4vy-mXSdh_SY6oUtplM0G1lwesefTGs1hlN71A1viM5N1zM0lnDliBnMwt5qXU40iUrxxiYufwbtU96BPlYQ8Ec0Rp5usGFcKOwo92nAfIDH2TlhbpDNnVlKqubHOVq4kQbv2p8tBEj-aX10MOi6FwdUwx81i99Wm2k2A&amp;__tn__=-]K-R\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;Vima House \u7dad\u6469\u820d<\/a> \/ <a href=\"https:\/\/www.facebook.com\/allpamama.guru\" target=\"_blank\" rel=\"noreferrer noopener\">Allpamama \u67ef\u5e15\u746a\u746a<\/a><\/li><\/ul><hr class=\"wp-block-separator\" \/><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u4eba\u7b2c\u4e00\u6b21\u63a5\u89f8\u980c\u7f3d\u662f\u5728\u745c\u73c8\u8ab2\u7a0b\u4e0a\uff0c\u63a5\u8457\u4fbf\u5c0d\u300c\u980c\u7f3d\u5177\u6709\u7642\u7652\u6027\u55ce\uff1f\u300d\u7522\u751f\u597d\u5947\u3002\u672c\u6b21\u745c\u73c8\u5c08\u8a2a\uff0c\u9080\u8acb\u5230\u980c\u7f3d\u85dd\u8853\u5bb6\u66fe\u6587\u901a\u8001\u5e2b\uff0c\u8207\u5927\u5bb6\u5206\u4eab\u4ed6\u773c\u4e2d\u7684\u980c\u7f3d\u8207\u745c\u73c8\u3002\u5982\u679c\u4f60\u5c0d\u65bc\u980c\u7f3d\u6216\u980c\u7f3d\u7642\u7652\u611f\u8208\u8da3\uff0c\u4e0d\u59a8\u9ede\u9032\u4f86\u95b1\u8b80\u770b\u770b\uff5e<\/p>\n","protected":false},"author":7,"featured_media":19351,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,257],"tags":[130,481,289,301],"class_list":["post-19343","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-special-2","tag-new","tag-yogastory","tag-289","tag-301"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19343","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19343"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19343\/revisions"}],"predecessor-version":[{"id":19389,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19343\/revisions\/19389"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19351"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19343"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19343"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19343"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}