{"id":19324,"date":"2023-07-16T12:58:14","date_gmt":"2023-07-16T12:58:14","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19324"},"modified":"2023-07-16T12:59:00","modified_gmt":"2023-07-16T12:59:00","slug":"trauma","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/","title":{"rendered":"\u5982\u4f55\u6cbb\u7652\u53d7\u50b7\u7684\u5fc3\uff1f\u5728\u5275\u50b7\u745c\u73c8\u7df4\u7fd2\u4e2d\u91cd\u65b0\u63a5\u7d0d\u81ea\u5df1\u3001\u63a2\u7d22\u6210\u9577\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-285825786\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u7576\u4eba\u5011\u7d93\u6b77\u4e86\u5fc3\u9748\u53d7\u5275\u7684\u6642\u523b\uff0c\u5167\u5728\u7684\u5e73\u8861\u548c\u7642\u7652\u6210\u70ba\u4e86\u91cd\u8981\u7684\u5e6b\u52a9\u4f60\u6062\u5fa9\u7684\u91cd\u8981\u8b70\u984c\u3002\u5275\u50b7\u4e0d\u50c5\u53ef\u80fd\u6703\u5728\u8eab\u9ad4\u4e0a\u7559\u4e0b\u75d5\u8de1\uff0c\u66f4\u591a\u5f97\u662f\u5728\u5fc3\u9748\u6df1\u8655\u57cb\u4e0b\u7a2e\u5b50\uff0c\u5373\u4fbf\u5df2\u7d93\u904e\u4e86\u5f88\u4e45\uff0c\u9084\u6c92\u64ab\u5e73\u7684\u50b7\u75db\u4f9d\u7136\u5b58\u5728\u3002<\/p><p>\u5728\u9019\u6bb5\u56f0\u96e3\u7684\u5275\u50b7\u6cbb\u7652\u4e4b\u8def\u4e2d\uff0c\u745c\u73c8\u50cf\u662f\u4e00\u4f4d\u6eab\u67d4\u7684\u5925\u4f34\u3001\u540c\u6642\u4e5f\u662f\u4e00\u500b\u5f37\u5927\u7684\u7642\u7652\u5de5\u5177\uff0c\u5e6b\u52a9\u4f60\u91cd\u65b0\u7372\u5f97\u5167\u5728\u7684\u529b\u91cf\u3001\u91cb\u653e\u60c5\u7dd2\u4e26\u627e\u56de\u8eab\u5fc3\u5e73\u8861\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u9762\u5c0d\u50b7\u75db\uff0c\u900f\u904e\u5275\u50b7\u745c\u73c8\u4e2d\u8eab\u9ad4\u52d5\u4f5c\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u914d\u5408<\/a>\u4f86\u5c08\u6ce8\u65bc\u5167\u5728\uff0c\u900f\u904e\u5275\u50b7\u745c\u73c8\u7684\u7df4\u7fd2\u63d0\u4f86\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u9748\u7684\u548c\u8ae7\u95dc\u4fc2\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e94ebf08dd8\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 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href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E7%99%82%E7%99%92%E4%B9%8B%E8%B7%AF%E4%B8%8A%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3%E6%8E%A2%E7%B4%A2%E2%80%A6\">\u7642\u7652\u4e4b\u8def\u4e0a\uff0c\u4f60\u53ef\u4ee5\u9019\u6a23\u63a2\u7d22&#8230;<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#1%E6%AD%A3%E8%A6%96%E4%B8%8D%E9%81%A9%EF%BC%9A\">1.\u6b63\u8996\u4e0d\u9069\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#2_%E6%8E%A5%E7%B4%8D%E9%87%8B%E6%87%B7%EF%BC%9A\">2. \u63a5\u7d0d\u91cb\u61f7\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#3_%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7%EF%BC%9A\">3. \u81ea\u6211\u6210\u9577\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E5%BF%83%E9%9D%88%E5%8F%97%E5%89%B5%EF%BC%9F%E8%AE%93%E7%91%9C%E7%8F%88%E5%B9%AB%E5%B9%AB%E4%BD%A0%EF%BC%81\">\u5fc3\u9748\u53d7\u5275\uff1f\u8b93\u745c\u73c8\u5e6b\u5e6b\u4f60\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E7%99%82%E7%99%92%E7%9A%84_5_%E5%80%8B%E5%89%B5%E5%82%B7%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\">\u7642\u7652\u7684 5 \u500b\u5275\u50b7\u745c\u73c8\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\">\u6230\u58eb\u4e8c\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E6%A8%B9%E5%BC%8F\">\u6a39\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E6%A9%8B%E5%BC%8F\">\u6a4b\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E9%AD%9A%E5%BC%8F\">\u9b5a\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/16\/trauma\/#%E9%9D%A0%E7%89%86%E6%9E%B1%E8%85%BF\">\u9760\u7246\u67b1\u817f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%82%E7%99%92%E4%B9%8B%E8%B7%AF%E4%B8%8A%EF%BC%8C%E4%BD%A0%E5%8F%AF%E4%BB%A5%E9%80%99%E6%A8%A3%E6%8E%A2%E7%B4%A2%E2%80%A6\"><\/span>\u7642\u7652\u4e4b\u8def\u4e0a\uff0c\u4f60\u53ef\u4ee5\u9019\u6a23\u63a2\u7d22&#8230;<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5728\u5275\u50b7\u7d93\u6b77\u5f8c\uff0c\u5167\u5728\u7684\u60c5\u7dd2\u5e38\u5e38\u8655\u65bc\u4e00\u7a2e\u6df7\u4e82\u548c\u4e0d\u5b89\u7684\u72c0\u614b\u3002\u800c\u60f3\u5e6b\u52a9\u81ea\u5df1\u7642\u7652\u662f\u9700\u8981\u4e00\u6b65\u6b65\u5411\u5167\u63a2\u7d22\u7684\uff0c\u4e0b\u9762\u7d66\u4e88\u6b63\u8655\u65bc\u6050\u61fc\u5bb3\u6015\u7684\u4f60\u4e00\u4e9b\u81ea\u6211\u6cbb\u7652\u7684\u5efa\u8b70\uff0c\u5e0c\u671b\u5728\u7642\u7652\u4e4b\u8def\u4e0a\u80fd\u7d66\u4e88\u4e00\u4e9b\u63a2\u7d22\u6307\u5f15\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%E6%AD%A3%E8%A6%96%E4%B8%8D%E9%81%A9%EF%BC%9A\"><\/span><strong>1.\u6b63\u8996\u4e0d\u9069\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7576\u6bcf\u4e00\u6b21\u5167\u5728\u5275\u50b7\u3001\u8ca0\u9762\u60c5\u7dd2\u5347\u8d77\u6642\uff0c\u4f60\u53ef\u4ee5\u5617\u8a66\u89ba\u5bdf\u7a76\u7adf\u81ea\u5df1\u7684\u611f\u53d7\u4f86\u81ea\u65bc\u54ea\u88e1\uff1f\u5c0d\u65bc\u4ec0\u9ebc\u4e8b\u60c5\u611f\u5230\u5bb3\u6015\uff1f\u64d4\u5fc3\u4ec0\u9ebc\uff1f\u901a\u5e38\u9019\u4e9b\u60c5\u7dd2\u6703\u4f86\u81ea\u65bc\u904e\u53bb\u7684\u50b7\u75db\u8a18\u61b6\uff0c\u800c\u7576\u4f60\u5617\u8a66\u56de\u60f3\u5275\u50b7\u6642\uff0c\u4f60\u6703\u767c\u73fe\u4f60\u7684\u5167\u5fc3\u6b63\u9010\u6f38\u8b8a\u5f37\u5927\uff0c\u8b8a\u5f97\u4e0d\u518d\u6050\u61fc\u3001\u4e0d\u518d\u5bb3\u6015\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%8E%A5%E7%B4%8D%E9%87%8B%E6%87%B7%EF%BC%9A\"><\/span><strong>2. \u63a5\u7d0d\u91cb\u61f7\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a5\u7d0d\u81ea\u5df1\u807d\u8d77\u4f86\u7c21\u55ae\uff0c\u4f46\u9019\u5176\u5be6\u4e5f\u662f\u611b\u81ea\u5df1\u7684\u8868\u73fe\u4e4b\u4e00\u5594\uff01\u653e\u4e0b\u904e\u53bb\u7684\u50b7\u75db\uff0c\u5168\u7136\u63a5\u53d7\u4e8b\u60c5\u7684\u767c\u751f\uff0c\u4e0d\u8ad6\u662f\u597d\u662f\u58de\uff0c\u4e0d\u518d\u8a55\u50f9\u904e\u53bb\u7684\u81ea\u5df1\uff0c\u5617\u8a66\u5c0d\u5275\u50b7\u91cb\u61f7\u3001\u653e\u4e0b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%87%AA%E6%88%91%E6%88%90%E9%95%B7%EF%BC%9A\"><\/span><strong>3. \u81ea\u6211\u6210\u9577\uff1a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u50b7\u75db\u7684\u7d93\u6b77\u4e0d\u53ef\u80fd\u5b8c\u5168\u6d88\u5931\uff0c\u5c31\u7b97\u91cb\u61f7\u4e86\u9084\u662f\u6703\u5728\u5fc3\u4e2d\u7559\u4e0b\u6de1\u6de1\u7684\u75a4\u75d5\uff1b\u4f46\u9762\u5c0d\u672a\u4f86\u4f60\u53ef\u4ee5\u9078\u64c7\u65b0\u7684\u72c0\u614b\u3001\u65b0\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u8b93\u8eab\u5fc3\u90fd\u5f97\u5230\u6210\u9577\u3001\u9032\u6b65\uff01<\/p><div class=\"hello-15-p\" id=\"hello-4266735577\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/163.jpeg\" alt=\"\" class=\"wp-image-19330\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/163.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/163-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/163-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/163-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/serene-female-practicing-asana-with-hands-in-namas-7W8JHWZ\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden\u00a0<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BF%83%E9%9D%88%E5%8F%97%E5%89%B5%EF%BC%9F%E8%AE%93%E7%91%9C%E7%8F%88%E5%B9%AB%E5%B9%AB%E4%BD%A0%EF%BC%81\"><\/span>\u5fc3\u9748\u53d7\u5275\uff1f\u8b93\u745c\u73c8\u5e6b\u5e6b\u4f60\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u9664\u4e86\u81ea\u6211\u63a2\u7d22\u5916\uff0c\u904b\u52d5\u3001\u745c\u73c8\u4e5f\u662f\u4e00\u500b\u5e6b\u52a9\u4f60\u6539\u8b8a\u8eab\u5fc3\u72c0\u614b\u7684\u65b9\u5f0f\u5594\uff01\u745c\u73c8\u7684\u9762\u5411\u53ca\u5ee3\uff0c\u5305\u542b<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u9ad4\u5f0f<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/24\/yoga-breathe-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u975c\u5fc3<\/a>\u7b49\u7b49\uff0c\u80fd\u5920\u4ee5\u5176\u6eab\u548c\u7684\u65b9\u5f0f\u63d0\u4f9b\u4e00\u500b\u7642\u7652\u8eab\u5fc3\u9748\u7684\u9014\u5f91\u3002\u4ee5\u4e0b 3 \u9ede\u4f60\u53ef\u4ee5\u900f\u904e\u745c\u73c8\u4f86\u611f\u53d7\u7642\u7652\uff0c\u8b93\u745c\u73c8\u5e6b\u5e6b\u5fc3\u9748\u53d7\u5275\u7684\u4f60\u5427\uff01<\/p><p>\u9996\u5148\uff0c\u745c\u73c8\u5e6b\u52a9\u6211\u5011\u7642\u7652\u5fc3\u9748\u7684\u5275\u50b7\uff0c\u900f\u904e\u8eab\u9ad4\u7684\u904b\u52d5\u548c\u4f38\u5c55\uff0c\u6211\u5011\u80fd\u5920\u91cb\u653e\u56f0\u64fe\u6211\u5011\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u9762\u60c5\u7dd2<\/a>\uff0c\u5c08\u6ce8\u65bc\u52d5\u4f5c\u4e2d\u5e36\u4f86\u7684\u8eab\u9ad4\u611f\u53d7\uff0c\u653e\u4e0b\u5167\u5728\u7684\u6050\u61fc\u3001\u7126\u616e\u548c\u6182\u9b31\uff1b\u7b2c\u4e8c\uff0c\u5728\u5c0b\u56de\u5167\u5728\u5e73\u8861\u7684\u904e\u7a0b\u4e2d\uff0c\u901a\u904e\u547c\u5438\u6cd5\u7684\u7df4\u7fd2\u8207\u51a5\u60f3\u7684\u5be6\u8e10\uff0c\u627e\u56de\u5e73\u975c\u7684\u5167\u5fc3\u3001\u57f9\u990a\u81ea\u611b\u8207\u63a5\u7d0d\u7684\u80f8\u61f7\uff1b\u6700\u5f8c\uff0c\u745c\u73c8\u5e6b\u52a9\u6211\u5011\u91cd\u65b0\u5efa\u7acb\u8207\u81ea\u8eab\u548c\u5b87\u5b99\u7684\u9023\u7d50\uff0c\u5b78\u6703\u95dc\u6ce8\u7576\u4e0b\u7684\u611f\u53d7\u3001\u63a5\u7d0d\u73fe\u5be6\u7684\u8b8a\u5316\u4e26\u627e\u5230\u6cbb\u7652\u529b\u91cf\u8207\u65b0\u7684\u5e0c\u671b\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/164.jpeg\" alt=\"\" class=\"wp-image-19331\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/164.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/164-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/164-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/164-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/a-beautiful-girl-is-engaged-in-a-yoga-studio-R8UD35V\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%99%82%E7%99%92%E7%9A%84_5_%E5%80%8B%E5%89%B5%E5%82%B7%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>\u7642\u7652\u7684 5 \u500b\u5275\u50b7\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e0b\u9762\u4ecb\u7d39 \uff15\u500b\u7576\u4f60\u611f\u5230\u60c5\u7dd2\u4f4e\u843d\u3001\u5167\u5fc3\u53d7\u5275\u6642\u53ef\u4ee5\u505a\u7684\u7642\u7652\u5275\u50b7\u745c\u73c8\u9ad4\u5f0f\uff0c\u53e6\u5916\u5728\u6bcf\u500b\u9ad4\u5f0f\u4e0b\u4e5f\u7d66\u7df4\u7fd2\u8005\u5011\u4e00\u500b\u7642\u7652\u5167\u5fc3\u7684\u81ea\u6211\u80af\u5b9a\u53e5\uff0c\u9080\u8acb\u4f60\u5728\u7df4\u7fd2\u6642\u70ba\u81ea\u5df1\u6253\u6253\u6c23\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span>\u6230\u58eb\u4e8c\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854-1024x683.jpg\" alt=\"\" class=\"wp-image-19325\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5854.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6230\u58eb\u4e8c\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6230\u58eb\u4e8c\u5f0f\u9019\u500b\u7d50\u5408\u529b\u91cf\u8207\u5e73\u8861\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u80fd\u5920\u5e6b\u52a9\u6211\u5011\u5728\u52d5\u4f5c\u4e2d\u7df4\u7fd2\u627e\u56de\u81ea\u4fe1\u8207\u52c7\u6c23\u3001\u7642\u7652\u5fc3\u9748\u7684\u5275\u50b7\u3002\u5728\u52d5\u4f5c\u4e2d\u5c07\u8eab\u9ad4\u633a\u76f4\u3001\u96d9\u8173\u7a69\u5b9a\u624e\u6839\uff0c\u96d9\u81c2\u5411\u524d\u5f8c\u4f38\u5c55\u8b93\u5fc3\u80f8\u6253\u958b\uff0c\u5728\u547c\u5438\u4e2d\u611f\u53d7\u5e73\u975c\u8207\u529b\u91cf\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2335198395\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>&#8211; \u81ea\u6211\u80af\u5b9a\u53e5\uff1a\u6211\u64c1\u6709\u7121\u9650\u7684\u529b\u91cf\u548c\u52c7\u6c23\uff0c\u6211\u5728\u6bcf\u500b\u547c\u5438\u4e2d\u8b8a\u5f97\u66f4\u52a0\u5805\u5f37\u3001\u5e73\u8861\u3002<\/strong><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6230\u58eb\u4e8c\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A8%B9%E5%BC%8F\"><\/span>\u6a39\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890-1024x683.jpg\" alt=\"\" class=\"wp-image-19326\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A5890.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a39\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6a39\u5f0f\u4e5f\u662f\u5c6c\u65bc\u4e00\u500b\u5e6b\u52a9\u6211\u5011\u8a13\u7df4\u5e73\u8861\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u50cf\u6a39\u4e00\u6a23\u628a\u6839\u57fa\u7d2e\u7a69\uff0c\u5728\u7dda\u7fd2\u9ad4\u5f0f\u7684\u540c\u6642\u4e5f\u5e6b\u52a9\u6211\u5011\u91cd\u65b0\u9023\u7d50\u81ea\u8eab\u8207\u5927\u5730\u3001\u589e\u5f37\u8eab\u5fc3\u7684\u7a69\u5b9a\u611f\u3002\u5728\u52d5\u4f5c\u4e2d\u8a18\u5f97\u8981\u8b93\u8eab\u9ad4\u7ad9\u76f4\u3001\u5411\u4e0a\u5ef6\u4f38\uff0c\u627e\u5230\u8eab\u9ad4\u7684\u5e73\u8861\uff0c\u96d9\u624b\u5408\u5341\u653e\u5728\u80f8\u524d\uff0c\u53ef\u4ee5\u9589\u4e0a\u773c\u775b\u5167\u89c0\u51a5\u60f3\u3002<\/p><p><strong>&#8211; \u81ea\u6211\u80af\u5b9a\u53e5\uff1a\u6211\u7684\u5167\u5fc3\u7a69\u56fa\u5f37\u5927\uff0c\u80fd\u5805\u5b9a\u9762\u5c0d\u4eba\u751f\u7684\u6311\u6230\uff01<\/strong><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6a39\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%8B%E5%BC%8F\"><\/span>\u6a4b\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264-1024x683.jpg\" alt=\"\" class=\"wp-image-19327\" width=\"786\" height=\"524\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6264.jpg 1620w\" sizes=\"(max-width: 786px) 100vw, 786px\" \/><figcaption>\u6a4b\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u6a4b\u5f0f\u4e2d\u8b93\u5fc3\u80f8\u6253\u958b\u3001\u91cb\u653e\u5167\u5728\u91cb\u653e\u58d3\u529b\uff0c\u4e26\u540c\u6642\u5e6b\u52a9\u8eab\u9ad4\u589e\u5f37\u6838\u5fc3\u808c\u529b\u4e26\u63d0\u5347\u81ea\u4fe1\u3002\u52d5\u4f5c\u6642\u8173\u8981\u8b93\u81c0\u90e8\u6162\u6162\u62ac\u8d77\uff0c\u4f7f\u8eab\u9ad4\u6210\u6a4b\u5f62\uff0c\u4e26\u63a7\u5236\u8eab\u9ad4\u529b\u91cf\u3001\u4e0d\u6298\u8170\u3002<\/p><p><strong>&#8211; \u81ea\u6211\u80af\u5b9a\u53e5\uff1a\u6211\u80fd\u5c07\u5fc3\u80f8\u6253\u958b\u3001\u91cb\u653e\u58d3\u529b\uff0c\u6211\u65e2\u5805\u5f37\u53c8\u81ea\u4fe1\uff01<\/strong><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/15\/bridge-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u6a4b\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E5%BC%8F\"><\/span>\u9b5a\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-1024x683.jpg\" alt=\"\" class=\"wp-image-19328\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/hy_121A6369.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9b5a\u5f0f \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u9b5a\u5f0f\u4e5f\u662f\u4e00\u500b\u9593\u55ae\u7684\u6253\u958b\u5fc3\u8f2a\u745c\u73c8\u9ad4\u5f0f\uff0c\u80fd\u5920\u5e6b\u52a9\u7d2f\u7a4d\u5728\u5167\u5fc3\u7684\u58d3\u529b\u8207\u60c5\u7dd2\uff0c\u8b93\u8eab\u5fc3\u9748\u66f4\u5e73\u975c\u3001\u5e73\u548c\u3002\u5728\u505a\u65bc\u662f\u6642\u53ef\u4ee5\u8f15\u9b06\u5730\u8eba\u4e0b\u3001\u96d9\u624b\u653e\u65bc\u8eab\u9ad4\u65c1\uff0c\u8f15\u8f15\u5c07\u982d\u90e8\u62ac\u8d77\u3001\u5f13\u8d77\u80cc\u90e8\uff0c\u8b93\u982d\u90e8\u8207\u9838\u90e8\u5f8c\u4ef0\uff0c\u4e5f\u53ef\u4ee5\u5c07\u745c\u73c8\u78da\u653e\u5728\u80cc\u4e0b\u65b9\u505a\u8f14\u52a9\u9b5a\u5f0f\u7684\u7df4\u7fd2\u3002<\/p><p><strong>&#8211; \u81ea\u6211\u80af\u5b9a\u53e5\uff1a\u6211\u63a5\u53d7\u611b\u548c\u559c\u6085\u7684\u80fd\u91cf\uff0c\u611f\u53d7\u8eab\u908a\u5145\u6eff\u5e0c\u671b\uff01<\/strong><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/03\/fish-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u67e5\u770b\u9b5a\u5f0f\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u6b65\u9a5f\u6559\u5b78<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%9D%A0%E7%89%86%E6%9E%B1%E8%85%BF\"><\/span>\u9760\u7246\u67b1\u817f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"696\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-1024x696.jpg\" alt=\"\" class=\"wp-image-19329\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-1024x696.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-300x204.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-768x522.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-1536x1044.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-2048x1392.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/rear-view-of-woman-laying-on-bed-reading-a-book-w-2022-11-14-18-18-50-utc-600x408.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/rear-view-of-woman-laying-on-bed-reading-a-book-wi-9KUNTUL\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u9760\u7246\u62ac\u817f\u9019\u500b\u8f15\u9b06\u7684\u884c\u52d5\u4f60\u53ef\u4ee5\u5728\u7761\u524d\u4f86\u505a\u7df4\u7fd2\u3002\u8f15\u9b06\u5730\u62ac\u817f\u80fd\u5e6b\u52a9\u4f60\u4f38\u5c55\u4e26\u589e\u52a0\u817f\u90e8\u8840\u6db2\u5faa\u74b0\u3002\u5750\u5728\u7246\u908a\uff0c\u5c07\u817f\u4f38\u76f4\u4e26\u9760\u5728\u7246\u4e0a\uff0c\u4fdd\u6301\u8170\u90e8\u633a\u76f4\uff0c\u653e\u9b06\u8eab\u9ad4\u4e26\u6df1\u547c\u5438\uff0c\u53ef\u4ee5\u9019\u500b\u653e\u9b06\u52d5\u4f5c\u4e2d\u5617\u8a66<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3002<\/p><p><strong>&#8211; \u81ea\u6211\u80af\u5b9a\u53e5\uff1a\u6211\u80fd\u653e\u4e0b\u58d3\u529b\uff0c\u8b93\u8eab\u9ad4\u548c\u5fc3\u9748\u5f97\u5230\u8212\u7de9\u548c\u5e73\u975c\u3002<\/strong><\/p><p>\u4ee5\u4e0a\u70ba\u4eca\u5929\u5206\u4eab\u7684\u5275\u50b7\u745c\u73c8\u7df4\u7fd2\uff0c\u900f\u904e\u5275\u50b7\u745c\u73c8\u8207\u5167\u89c0\u7684\u7df4\u7fd2\uff0c\u6162\u6162\u5617\u8a66\u958b\u59cb\u7642\u7652\u5fc3\u9748\u7684\u5275\u50b7\u3001\u91cb\u653e\u58d3\u529b\uff0c\u627e\u56de\u5e73\u8861\u548c\u5167\u5728\u529b\u91cf\u3002\u96d6\u7136\u7642\u7652\u4e4b\u65c5\u4e26\u4e0d\u5bb9\u6613\uff0c\u4f46\u76f8\u4fe1\u5728\u904e\u7a0b\u4e2d\u4f60\u7684\u8eab\u5fc3\u6703\u6709\u6240\u8f49\u5316\u8207\u6210\u9577\u3002\u9858\u6bcf\u4e00\u500b\u53d7\u5275\u7684\u5fc3\u9748\u90fd\u80fd\u627e\u5230\u6cbb\u7652\u7684\u9053\u8def\uff0c\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u91cd\u65b0\u9023\u7d50\u8eab\u5fc3\u9748\uff0c\u8d70\u5411\u66f4\u5065\u5eb7\u3001\u66f4\u5e73\u8861\u3001\u5145\u6eff\u611b\u8207\u5e0c\u671b\u7684\u672a\u4f86\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/sad-young-adult-woman-sitting-on-bed-Y6NDGJQ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden\u00a0<\/a><\/p><div style=\"height:2px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/11\/lovelorn-yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7d66 Yogis \u7684\u5931\u6200\u745c\u73c8\u7df4\u7fd2\u8655\u65b9\uff016 \u62db\u6559\u4f60\u653e\u4e0b\u904e\u53bb\uff0c\u91cd\u71c3\u611b\u7684\u5e0c\u671b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/23\/hip-emotion\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad6\u95dc\u7bc0\u7dca\u7e43\u662f\u8eab\u9ad4\u7684\u8b66\u8a0a\uff1a\u300c\u9ad6\u7dca\u4eba\u300d\u600e\u9ebc\u4e86\uff1f\u4f60\u7684\u58d3\u529b\u8207\u8ca0\u9762\u60c5\u7dd2\u7121\u8655\u5ba3\u6d29<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5275\u50b7\u745c\u73c8\u53ef\u4ee5\u6210\u70ba\u4e00\u7a2e\u5fc3\u9748\u7684\u7642\u7652\u65b9\u5f0f\uff0c\u8b93\u6211\u5011\u5728\u745c\u73c8\u7684\u611b\u548c\u95dc\u61f7\u4e2d\u627e\u5230\u5167\u5728\u7684\u529b\u91cf\u3002\u672c\u7bc7\u5c07\u6559\u4f60\u5275\u50b7\u745c\u73c8\u9ad4\u5f0f\u3001\u5275\u50b7\u63a2\u7d22\u3002\u5275\u50b7\u745c\u73c8\u7df4\u7fd2\u4e0d\u50c5\u50c5\u662f\u8eab\u9ad4\u4e0a\u7684\u52d5\u4f5c\uff0c\u66f4\u662f\u4e00\u7a2e\u7642\u7652\u5fc3\u9748\u7684\u89f8\u52d5\u548c\u91cb\u653e\u3002\u53ef\u5f9e\u7642\u7652\u5275\u50b7\u745c\u73c8\u9010\u6f38\u91cb\u653e\u5167\u5728\u7684\u5275\u50b7\uff0c\u4e26\u5f9e\u4e2d\u7372\u5f97\u5e73\u975c\u548c\u81ea\u611b\u3002\u5275\u50b7\u745c\u73c8\u8b93\u6211\u5011\u5b78\u6703\u63a5\u7d0d\u904e\u53bb\u7684\u75db\u82e6\uff0c\u540c\u6642\u4e5f\u7d66\u4e88\u4e86\u6211\u5011\u5c07\u50b7\u75db\u8f49\u5316\u70ba\u529b\u91cf\u548c\u5e0c\u671b\u7684\u80fd\u529b\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264,266],"tags":[52,130,479],"class_list":["post-19324","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","category-relax-news","tag-lifestyle","tag-new","tag-479"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19324","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19324"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19324\/revisions"}],"predecessor-version":[{"id":19339,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19324\/revisions\/19339"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19334"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19324"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19324"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19324"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}