{"id":19267,"date":"2023-07-12T04:30:41","date_gmt":"2023-07-12T04:30:41","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19267"},"modified":"2025-07-11T22:33:49","modified_gmt":"2025-07-11T14:33:49","slug":"yoga-wheel-class","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/12\/yoga-wheel-class\/","title":{"rendered":"\u5c0f\u7de8\u7d93\u9a57\u8ac7\uff1a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\u53ca\u5be6\u9ad4\u8207\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u512a\u7f3a\u9ede\u5206\u6790"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-228178157\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u8b80\u8005\u5011\u662f\u600e\u9ebc\u8a8d\u8b58\u745c\u73c8\u8f2a\u7684\u5462\uff1f\u662f\u5728\u5065\u8eab\u623f\u4e0a\u904e\u745c\u73c8\u8f2a\u5718\u8ab2\u3001\u9084\u662f\u5728\u745c\u73c8\u9928\u9ad4\u9a57\u904e\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff1f\u6216\u662f\u5728\u793e\u7fa4\u5a92\u9ad4\u4e0a\u770b\u5230\u745c\u73c8\u8001\u5e2b\u6240\u767c\u7684\u745c\u73c8\u8f2a\u7f8e\u7167\u5462\uff1f\u60f3\u5fc5\u5927\u5bb6\u90fd\u662f\u88ab\u745c\u73c8\u8f2a\u7684\u5275\u65b0\u7528\u6cd5\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/29\/yoga-wheel-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f37\u5316\u4f38\u5c55<\/a>\u3001\u73a9\u6cd5\u591a\u8b8a\u7b49\u7279\u8272\u6240\u5438\u5f15\u3002<\/p><p>\u4e0a\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/12\/yogawheel-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a<\/a>\u8ab2\u7a0b\u5f8c\uff0c\u4f60\u662f\u5426\u66fe\u7d93\u60f3\u66f4\u9032\u4e00\u6b65\u5b78\u7fd2\u66f4\u591a\u7684\u745c\u73c8\u8f2a\u7528\u6cd5\u3001\u751a\u81f3\u60f3\u81ea\u5df1\u5275\u9020\u745c\u73c8\u8f2a\u61c9\u7528\uff1f\u672c\u6587\u5c07\u6703\u5206\u4eab\u5c0f\u7de8 7u \u53c3\u52a0\u745c\u73c8\u8f2a\u57f9\u8a13\u7684\u5fc3\u5f97\uff0c\u4ee5\u53ca\u5206\u4eab\u76f8\u95dc\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7684\u76f8\u95dc\u8cc7\u8a0a\u7d66\u5927\u5bb6\uff0c\u6587\u672b\u8655\u4e5f\u9644\u4e0a<a href=\"https:\/\/oneyogaonline.com\/courses\/online-yoga-wheel-teacher-training-experience-course-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u514d\u8cbb\u745c\u73c8\u8f2a\u9ad4\u9a57\u57f9\u8a13\u8ab2<\/a>\uff0c\u6b63\u5728\u8003\u616e\u53c3\u52a0\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7684\u8b80\u8005\u5343\u842c\u4e0d\u8981\u932f\u904e\u672c\u7bc7\u6587\u7ae0\u5594\uff01<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u4e0a\u4ec0\u9ebc\uff1f<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/111.jpeg\" alt=\"\" class=\"wp-image-19269\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/111.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/111-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/111-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/111-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by IG@<a href=\"https:\/\/www.instagram.com\/p\/Cpef_F7pcCe\/\" target=\"_blank\" rel=\"noreferrer noopener\">&nbsp;samantha_theyogi<\/a><\/figcaption><\/figure><p>\u4e00\u4f86\u822c\u4f86\u8aaa\uff0c\u5728\u4e0a\u5e38\u614b\u745c\u73c8\u8f2a\u8ab2\u7a0b\u6642\uff0c\u6211\u5011\u7fd2\u6163\u65bc\u8ddf\u8457\u745c\u73c8\u8001\u5e2b\u7684\u5e8f\u5217\u9ad4\u5f0f\u5b89\u6392\u4f86\u9032\u884c\u7df4\u7fd2\uff0c\u4e26\u4e0d\u6703\u6709\u592a\u591a\u7684\u81ea\u6211\u7df4\u7fd2\u6642\u9593\uff0c\u66f4\u591a\u7684\u662f\u8eab\u9ad4\u4e0a\u9ad4\u4f4d\u6cd5\u8a13\u7df4\u3002\u800c\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u6700\u5927\u7684\u4e0d\u540c\u5c31\u662f\u80fd\u66f4\u6709\u7cfb\u7d71\u6559\u5b78\uff0c\u90a3\u7a76\u7adf\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u4e0a\u4ec0\u9ebc\u5462\uff1f\u96d6\u8aaa\u8ab2\u7a0b\u53ef\u80fd\u6703\u56e0\u57f9\u8a13\u6a5f\u69cb\u4e0d\u540c\u800c\u6709\u6240\u8b8a\u5316\uff0c\u4f46\u5927\u81f4\u4e0a\u6703\u5305\u542b\u4e0b\u9762\u5e7e\u500b\u9805\u76ee\uff1a<\/p><h3 class=\"wp-block-heading\">1. \u745c\u73c8\u8f2a\u7684\u57fa\u672c\u8a8d\u8b58<\/h3><p>\u5728\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u4e2d\uff0c\u5c07\u6703\u5b78\u7fd2\u95dc\u65bc\u745c\u73c8\u8f2a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u57fa\u672c\u77e5\u8b58<\/a>\uff0c\u5305\u62ec\u5176\u8d77\u6e90\u3001\u5927\u81f4\u529f\u80fd\u8207\u5176\u7528\u9014\u3002\u4f60\u4e5f\u6703\u5f9e\u4e2d\u4e86\u89e3\u66f4\u591a\u95dc\u65bc\u745c\u73c8\u8f2a\u7684\u7d50\u69cb\u8a2d\u8a08\u3001\u5927\u5c0f\u3001\u6750\u8cea\u4ee5\u53ca\u5982\u4f55\u9078\u64c7\u9069\u5408\u81ea\u5df1\u7684\u745c\u73c8\u8f2a\u7b49\u7b49\u3002<\/p><h3 class=\"wp-block-heading\">2. \u745c\u73c8\u8f2a\u7684\u547c\u5438\u3001\u51a5\u60f3<\/h3><p>\u547c\u5438\u5728\u745c\u73c8\u4e2d\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u74b0\uff0c\u5728\u745c\u73c8\u8f2a\u7684\u7df4\u7fd2\u4e2d\u4e5f\u662f\u5982\u6b64\u3002\u56e0\u6b64\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u5c07\u4ecb\u7d39\u8207\u745c\u73c8\u8f2a\u76f8\u95dc\u7684\u547c\u5438\u6cd5\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3\u7df4\u7fd2<\/a>\u3002\u4e26\u5b78\u7fd2\u5982\u4f55\u5728\u4f7f\u7528\u745c\u73c8\u8f2a\u7684\u904e\u7a0b\u4e2d\u4fdd\u6301\u6b63\u78ba\u7684\u547c\u5438\u7bc0\u594f\u8207\u72c0\u614b\uff0c\u4ee5\u53ca\u5982\u4f55\u904b\u7528\u51a5\u60f3\u4f86\u6df1\u5316\u7df4\u7fd2\u7684\u5fc3\u9748\u5167\u5728\u9ad4\u9a57\u3002<\/p><h3 class=\"wp-block-heading\">3. \u745c\u73c8\u8f2a\u7684\u89e3\u5256\u5b78<\/h3><p>\u7406\u89e3\u8eab\u9ad4\u89e3\u5256\u5b78\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u662f\u81f3\u95dc\u91cd\u8981\u7684\uff0c\u4e86\u89e3\u8eab\u9ad4\u808c\u8089\u8207\u7b4b\u9aa8\u4f4d\u7f6e\u80fd\u5920\u8b93\u4f60\u5728\u7df4\u7fd2\u4e2d\u66f4\u52a0\u7406\u89e3\u5176\u904b\u52d5\u539f\u7406\u3002\u5728\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u4e2d\u4e5f\u6703\u5b78\u7fd2\u5230\u50cf\u662f\u810a\u67f1\u3001\u808c\u8089\u3001\u95dc\u7bc0\u548c\u8eab\u9ad4\u7d50\u69cb\u7684\u76f8\u95dc\u57fa\u790e\u77e5\u8b58\uff0c\u4e26\u4e86\u89e3\u745c\u73c8\u8f2a\u5982\u4f55\u5e6b\u52a9\u9019\u4e9b\u8eab\u9ad4\u90e8\u4f4d\u4f86\u505a\u52d5\u4f5c\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2286642529\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/113.jpeg\" alt=\"\" class=\"wp-image-19270\" style=\"width:786px;height:589px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/113.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/113-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/113-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/113-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/a-woman-does-yoga-with-a-pilates-ring-stretching-t-Q53RMJX\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\">4. \u745c\u73c8\u8f2a\u7684\u9ad4\u5f0f<\/h3><p>\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u6703\u6559\u6388\u4e00\u7cfb\u5217\u9069\u7528\u65bc\u745c\u73c8\u8f2a\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u5f0f<\/a>\uff0c\u6559\u4f60\u5982\u4f55\u904b\u7528\u5728\u4e00\u822c\u7684\u9ad4\u5f0f\u4e4b\u4e2d\u3002\u4e5f\u6703\u5b78\u7fd2\u5230\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u745c\u73c8\u8f2a\u4f86\u589e\u5f37\u67d4\u8edf\u5ea6\u3001\u8a13\u7df4\u5e73\u8861\u3001\u5f37\u5316\u529b\u91cf\u8207\u63d0\u5347\u7a69\u5b9a\u6027\u7b49\u7b49\u3002\u9ad4\u5f0f\u53ef\u80fd\u5305\u542b\u5750\u59ff\u3001\u7ad9\u7acb\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/?s=\u626d\u8f49\" target=\"_blank\" rel=\"noreferrer noopener\">\u626d\u8f49<\/a>\u3001\u524d\u5f4e\u548c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/14\/pincha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb<\/a>\u7b49\u52d5\u4f5c\u3002\u800c\u745c\u73c8\u8f2a\u9748\u6d3b\u6027\u5f88\u9ad8\uff0c\u56e0\u6b64\u6709\u4e9b\u57f9\u8a13\u6a5f\u69cb\u4e5f\u5c07\u6703\u5f15\u5c0e\u7df4\u7fd2\u8005\u81ea\u5df1\u6839\u64da\u81ea\u5df1\u7684\u7df4\u7fd2\u60c5\u6cc1\u4f86\u5275\u65b0\u7684\u745c\u73c8\u8f2a\u4f7f\u7528\u65b9\u6cd5\uff0c\u662f\u4e00\u500b\u5341\u5206\u591a\u5143\u3001\u6709\u8da3\u7684\u7df4\u7fd2\u904e\u7a0b\u3002<\/p><h3 class=\"wp-block-heading\">5. \u745c\u73c8\u8f2a\u7684\u5e8f\u5217\u5b89\u6392<\/h3><p>\u9019\u500b\u90e8\u5206\u8207\u89e3\u5256\u5b78\u4e00\u6a23\u90fd\u662f\u4e00\u822c\u5e38\u614b\u8ab2\u7a0b\u4e0d\u592a\u6703\u63a5\u89f8\u5230\u7684\u90e8\u5206\uff0c\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u5c07\u6703\u6559\u4f60\u5982\u4f55\u8a2d\u8a08\u8207\u7d44\u7e54\u745c\u73c8\u8f2a\u7684\u5e8f\u5217\u7df4\u7fd2\u3002\u4f60\u5c07\u5b78\u7fd2\u5982\u4f55\u9078\u64c7\u548c\u7d44\u5408\u4e0d\u540c\u7684\u9ad4\u5f0f\uff0c\u4ee5\u5275\u5efa\u6709\u76ee\u7684\u4e14\u6d41\u66a2\u7684\u745c\u73c8\u8f2a\u7df4\u7fd2\u5e8f\u5217\uff0c\u50cf\u662f\u6539\u5584<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u99dd\u80cc\u958b\u80a9<\/a>\u3001\u8a13\u7df4\u5e73\u8861\u80fd\u529b\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u589e\u5f37\u6838\u5fc3\u529b\u91cf<\/a>\u7b49\u7b49\u3002<\/p><h3 class=\"wp-block-heading\">6. \u745c\u73c8\u8f2a\u7684\u6559\u5b78\u65b9\u6cd5<\/h3><p>\u6700\u5f8c\uff0c\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u9084\u6709\u6db5\u84cb\u745c\u73c8\u8f2a\u7684\u6559\u5b78\u65b9\u6cd5\u548c\u6280\u5de7\u3002\u9019\u9805\u6280\u80fd\u4f60\u53ef\u4ee5\u904b\u7528\u5230\u6559\u5b78\u4e4b\u4e2d\uff0c\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u6703\u6559\u5c0e\u4f60\u8a72\u793a\u7bc4\u548c\u8b1b\u89e3\u745c\u73c8\u8f2a\u76f8\u95dc\u9ad4\u5f0f\uff0c\u4ee5\u53ca\u5982\u4f55\u5f15\u5c0e\u3001\u8f14\u52a9\u5b78\u751f\u9032\u884c\u5b89\u5168\u548c\u6709\u6548\u7684\u7df4\u7fd2\u3002\u4e26\u4e14\u807d\u53d6\u6388\u8ab2\u8001\u5e2b\u5206\u4eab\u6388\u8ab2\u8207\u7df4\u7fd2\u7d93\u9a57\uff0c\u80fd\u5920\u5e6b\u52a9\u4f60\u5728\u6388\u8ab2\u6642\u66f4\u5bb9\u6613\u4e86\u89e3\u5b78\u751f\u7684\u72c0\u6cc1\u8207\u9700\u6c42\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/115.jpeg\" alt=\"\" class=\"wp-image-19271\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/115.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/115-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/115-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/115-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/professional-yoga-lady-back-around-pilates-ring-ly-EUWXL6Z\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h2 class=\"wp-block-heading\">\u70ba\u4ec0\u9ebc\u8981\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\uff1f<\/h2><p>\u8a31\u591a\u7df4\u7fd2\u8005\u90fd\u6703\u6709\u4ee5\u4e0a\u7684\u7591\u554f\uff0c\u89ba\u5f97\u6211\u81ea\u5df1\u4e26\u6c92\u6709\u60f3\u7576\u745c\u73c8\u8001\u5e2b\uff0c\u90a3\u6211\u53ef\u4ee5\u4e0a\u8ab2\u55ce\uff1f\u6839\u64da\u53c3\u52a0\u904e\u745c\u73c8\u8ad6\u57f9\u8a13\u8ab2\u7a0b\u7684\u5c0f\u7de8 7u \u7d93\u9a57\u5206\u4eab\uff1a\u662f\u5341\u5206\u63a8\u85a6\u7684\u5594\uff01\u7576\u521d\u5979\u4e5f\u53ea\u662f\u56e0\u70ba\u770b\u4e86\u7db2\u7ad9\u6587\u7ae0\u4e2d\u745c\u73c8\u8001\u5e2b\u6240\u5206\u4eab\u7684\u745c\u73c8\u8f2a\u4ecb\u7d39\u548c\u904b\u7528\u5f8c\u7522\u751f\u4e86\u8208\u8da3\uff0c\u56e0\u6b64\u958b\u59cb\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff1b\u6f38\u6f38\u5730\u6df1\u5165\u77ad\u89e3\u5f8c\u5c0d\u745c\u73c8\u8f2a\u7522\u751f\u66f4\u591a\u8208\u8da3\u3001\u60f3\u66f4\u5b8c\u6574\u7684\u5b78\u7fd2\u745c\u73c8\u8f2a\u76f8\u95dc\u7684\u4f7f\u7528\u8207\u7df4\u7fd2\u65b9\u5f0f\uff0c\u56e0\u6b64\u5831\u540d\u4e86\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2345092062\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u5f8c\u5b78\u5230\u4ec0\u9ebc\uff1f<\/h3><p>\u5c0f\u7de8 7u \u5206\u4eab\uff1a\u300c\u745c\u73c8\u8f2a\u7df4\u7fd2\u770b\u4f3c\u5f37\u8feb\u8eab\u9ad4\u9032\u5165\u66f4\u6df1\u7684\u4f38\u5c55\u3001\u62c9\u4f38\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u8f2a\u7684\u8f14\u52a9\u662f\u5e6b\u52a9\u8eab\u9ad4\u5275\u9020\u66f4\u591a\u7a7a\u9593\u3002\u300d\u9664\u4e86\u4f38\u5c55\u4ee5\u5916\uff0c\u745c\u73c8\u8f2a\u4e5f\u80fd\u5920\u5e6b\u52a9\u9ad4\u5f0f\u7684\u7df4\u7fd2\u3001\u63d0\u4f9b\u8eab\u9ad4\u652f\u6490\uff0c\u5411\u745c\u73c8\u8f2a\u501f\u628a\u529b\uff1b\u900f\u904e\u745c\u73c8\u8f2a\u7684\u6efe\u52d5\uff0c\u5ef6\u4f38\u8eab\u9ad4\u808c\u8089\uff0c\u627e\u5230\u66f4\u591a\u7684\u4f38\u5c55\u7a7a\u9593\uff1b\u501f\u52a9\u745c\u73c8\u8f2a\u7684\u6703\u6efe\u52d5\u7684\u7279\u6027\uff0c\u8b93\u5e73\u8861\u7df4\u7fd2\u66f4\u9032\u968e\uff0c\u4e0d\u7a69\u5b9a\u7684\u6643\u52d5\u4e2d\u627e\u5230\u66f4\u5c08\u6ce8\u7684\u72c0\u614b\uff1b\u6709\u6b64\u53ef\u4ee5\u770b\u51fa\u900f\u904e\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u5b8c\u6574\u7684\u8ab2\u7a0b\u7de8\u6392\u80fd\u66f4\u5168\u9762\u5730\u89ba\u5bdf\u8eab\u5fc3\u3002<\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u7dda\u4e0a\u3001\u5be6\u9ad4\u8ab2\u600e\u9ebc\u9078\uff1f<\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"714\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43-1024x714.jpeg\" alt=\"\" class=\"wp-image-19426\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43-1024x714.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43-300x209.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43-768x535.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43-1536x1070.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43-600x418.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/WhatsApp-Image-2023-07-24-at-17.45.43.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u770b\u5230\u9019\u908a\u76f8\u4fe1\u8b80\u8005\u5011\u90fd\u5c0d\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u6709\u66f4\u5168\u9762\u7684\u4e86\u89e3\uff0c\u4e0d\u8ad6\u4f60\u662f\u745c\u73c8\u8001\u5e2b\u60f3\u8981\u9032\u4fee\u3001\u6216\u662f\u5c0d\u745c\u73c8\u8f2a\u6709\u8208\u8da3\u3001\u60f3\u5617\u8a66\u4e0d\u4e00\u6a23\u7684\u7df4\u7fd2\u65b9\u5f0f\u7b49\u7b49\uff0c\u90fd\u5341\u5206\u9069\u5408\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u3002\u800c\u79d1\u6280\u7684\u767c\u9054\u4f7f\u5f97\u6211\u5011\u6709\u66f4\u591a\u7684\u4e0a\u8ab2\u65b9\u5f0f\u9078\u64c7\uff0c\u4e0b\u9762\u5c0f\u7de87u\u6839\u64da\u7dda\u4e0a\u8ab2\u8207\u5be6\u9ad4\u8ab2\u7684\u7279\u6027\u5e6b\u60f3\u53c3\u52a0\u8ab2\u7a0b\u7684\u7df4\u7fd2\u8005\u5206\u6790\uff0c\u8207\u53c3\u52a0\u904e\u5169\u7a2e\u5f62\u5f0f\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u7684\u56de\u994b\uff1a<\/p><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u5be6\u9ad4\u8ab2\u7a0b 4 \u500b\u512a\u7f3a\u9ede<\/h3><p><strong>1. \u5373\u6642\u56de\u994b\uff1a<\/strong>\u5be6\u9ad4\u8ab2\u7a0b\u4e2d\u53ef\u4ee5\u5728\u73fe\u5834\u770b\u5230\u8001\u5e2b\u52d5\u4f5c\uff0c\u4e26\u4e14\u80fd\u5920\u8b93\u8001\u5e2b\u73fe\u5834\u8abf\u6574\u9ad4\u5f0f\u52d5\u4f5c\uff0c\u80fd\u5920\u518d\u6709\u554f\u984c\u8207\u7591\u554f\u7684\u6642\u5019\u53ef\u4ee5\u66f4\u5373\u6642\u7684\u5f97\u5230\u56de\u994b\u3002<\/p><p><strong>2. \u5be6\u969b\u4e92\u52d5\uff1a<\/strong>\u9664\u4e86\u8001\u5e2b\u5920\u5e6b\u52a9\u8abf\u6574\u52d5\u4f5c\u4ee5\u5916\uff0c\u57f9\u8a13\u8ab2\u7a0b\u6703\u6d89\u53ca\u5230\u6559\u5b78\u7df4\u7fd2\uff0c\u5728\u5be6\u9ad4\u8ab2\u4e2d\u80fd\u5920\u6709\u5be6\u969b\u8207\u5176\u4ed6\u540c\u5b78\u4e92\u52d5\u7684\u6a5f\u6703\uff0c\u6709\u4e9b\u57f9\u8a13\u8ab2\u7a0b\u53ef\u80fd\u6709\u6a5f\u6703\u53ef\u4ee5\u505a\u8a66\u6559\u7df4\u7fd2\uff1b\u5c0f\u7de8 7u \u4e5f\u6709\u63d0\u5230\u5728\u8ab2\u7a0b\u4e2d\u900f\u904e\u540c\u5b78\u9593\u76f8\u4e92\u5408\u4f5c\u5b78\u7fd2\u3001\u751a\u81f3\u4e00\u8d77\u767c\u60f3\u9ad4\u5f0f\uff0c\u662f\u5f88\u6709\u8da3\u7684\u9ad4\u9a57\uff5e<\/p><p><strong>3. \u6642\u7a7a\u9650\u5236\uff1a<\/strong>\u9700\u5230\u57f9\u8a13\u6a5f\u69cb\u4e0a\u8ab2\uff0c\u82b1\u8cbb\u4ea4\u901a\u8eca\u7a0b\u6642\u9593\uff0c\u4e26\u4e14\u958b\u8ab2\u6642\u9593\u9700\u914d\u5408\u57f9\u8a13\u6a5f\u69cb\u6240\u5b89\u6392\u7684\u6642\u6bb5\uff0c\u7121\u6cd5\u81ea\u7531\u9078\u64c7\u3002\u5c24\u5176\u4e0d\u662f\u6bcf\u500b\u4eba\u7684\u5c45\u4f4f\u5730\u5340\u90fd\u6709\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u53ef\u4ee5\u53c3\u52a0\u3002<\/p><p><strong>4. \u5b78\u7fd2\u65b9\u5f0f\uff1a<\/strong>\u5728\u5be6\u9ad4\u8ab2\u7a0b\u4e2d\uff0c\u901a\u5e38\u70ba\u8001\u5e2b\u8b1b\u89e3\u3001\u5b78\u751f\u5373\u6642\u6284\u7b46\u8a18\u5b78\u7fd2\uff0c\u6c92\u8fa6\u6cd5\u6839\u64da\u81ea\u5df1\u7684\u5b78\u7fd2\u9032\u5ea6\u6216\u66ab\u505c\u5b78\u7fd2\uff0c\u5f48\u6027\u8f03\u5dee\uff1b\u53e6\u5916\u5c0f\u7de8 7u \u5206\u4eab\uff0c\u8907\u7fd2\u6642\u53ea\u80fd\u4f9d\u7167\u4e0a\u8ab2\u7b46\u8a18\uff0c\u4e26\u7121\u56de\u653e\u5f71\u7247\u53ef\u4ee5\u518d\u6b21\u5b78\u7fd2\u4e0d\u61c2\u7684\u90e8\u5206\uff0c\u9019\u8b93\u4ed6\u5728\u8907\u7fd2\u4e0a\u6bd4\u8f03\u56f0\u96e3\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/117-1.jpeg\" alt=\"\" class=\"wp-image-19274\" style=\"width:786px;height:589px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/117-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/117-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/117-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/117-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption class=\"wp-element-caption\">Photo credit by <a href=\"https:\/\/elements.envato.com\/young-fit-woman-doing-matsyasana-yoga-pose-PDJ7EG2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u7dda\u4e0a\u8ab2\u7a0b 4 \u500b\u512a\u7f3a\u9ede<\/h3><p><strong>1. \u5f48\u6027\u5b78\u7fd2\uff1a<\/strong>\u5b78\u7fd2\u6642\u9593\u66f4\u5f48\u6027\uff0c\u5c24\u5176\u662f\u9810\u9304\u5f0f\u8ab2\u7a0b\uff0c\u4efb\u4f55\u6709\u7a7a\u7684\u6642\u5019\u90fd\u53ef\u4ee5\u6253\u958b\u8ab2\u7a0b\u4f86\u505a\u5b78\u7fd2\uff1b\u4e5f\u80fd\u5920\u96a8\u6642\u66ab\u505c\u5beb\u7b46\u8a18\u6216\u591a\u505a\u5e7e\u6b21\u9ad4\u5f0f\u7684\u7df4\u7fd2\uff0c\u5b78\u7fd2\u9032\u5ea6\u638c\u63e1\u5728\u81ea\u5df1\u7684\u624b\u4e2d\u3002<\/p><p><strong>2. \u53cd\u8986\u89c0\u770b\uff1a<\/strong>\u7dda\u4e0a\u8ab2\u7a0b\u901a\u5e38\u4ee5\u76f4\u64ad\u6216\u9810\u9304\u7684\u65b9\u5f0f\u4f86\u4e0a\u8ab2\uff0c\u5982\u679c\u662f\u76f4\u64ad\u8ab2\u7a0b\u7684\u756b\uff0c\u6709\u4e9b\u6a5f\u69cb\u6703\u63d0\u4f9b\u56de\u653e\u6a94\u6848\uff0c\u8b93\u4f60\u518d\u6b21\u5b78\u7fd2\uff1b\u5982\u679c\u662f\u9810\u9304\u5f0f\u8ab2\u7a0b\uff0c\u5c31\u53ef\u4ee5\u96a8\u6642\u5728\u5927\u7db1\u4e2d\u627e\u5230\u60f3\u8907\u7fd2\u7684\u55ae\u5143\u518d\u6b21\u5b78\u7fd2\uff0c\u76f8\u7576\u65b9\u4fbf\uff0c\u4e5f\u66f4\u6709\u5229\u65bc\u5168\u9762\u4e86\u89e3\u5b78\u7fd2\u5167\u5bb9\uff0c\u5c0f\u7de8 7u \u89ba\u5f97\u9019\u6a23\u7684\u65b9\u5f0f\u5c0d\u65bc\u4e0d\u61c2\u7684\u5730\u65b9\u53ef\u4ee5\u53cd\u8986\u5b78\u7fd2\uff0c\u53ef\u4ee5\u4f7f\u5b78\u7fd2\u66f4\u624e\u5be6\u3001\u66f4\u6709\u7cfb\u7d71\u3002<\/p><p><strong>3. \u5b9a\u50f9\u512a\u60e0\uff1a<\/strong>\u6bd4\u8d77\u5be6\u9ad4\u8ab2\u7a0b\u5c11\u4e86\u5834\u5730\u8cbb\u7528\uff0c\u56e0\u6b64\u901a\u5e38\u5728\u50f9\u9322\u4e0a\u90fd\u6703\u66f4\u52a0\u512a\u60e0\uff0c\u5982\u679c\u4f60\u6709\u4e00\u5b9a\u7684\u745c\u73c8\u7d93\u9a57\u4e26\u4e14\u60f3\u7528\u66f4\u5c11\u7684\u6210\u672c\u62ff\u5230\u8b49\u7167\u8207\u5b78\u7fd2\u77e5\u8b58\u7684\u8a71\uff0c\u7dda\u4e0a\u8ab2\u7a0b\u7d55\u5c0d\u6703\u662f\u4f60\u7684\u597d\u9078\u64c7\uff01<\/p><p><strong>4. \u7368\u81ea\u7df4\u7fd2\uff1a<\/strong>\u6700\u5f8c\u4e00\u9ede\u8acb\u7df4\u7fd2\u8005\u5011\u8981\u597d\u597d\u8a55\u4f30\u81ea\u6211\u7df4\u7fd2\u7684\u60c5\u6cc1\uff0c\u5982\u679c\u4f60\u662f\u7fd2\u6163\u65bc\u5be6\u9ad4\u8ab2\u7a0b\u7684\u7df4\u7fd2\u8005\uff0c\u7368\u81ea\u5728\u6c92\u6709\u8001\u5e2b\u7684\u7a7a\u9593\u4f5c\u7df4\u7fd2\u5c0d\u4f60\u4f86\u8aaa\u53ef\u80fd\u6703\u662f\u4e00\u5927\u6311\u6230\uff0c\u9700\u8981\u66f4\u8003\u616e\u81ea\u5df1\u5bb6\u4e2d\u662f\u5426\u9069\u5408\u7df4\u7fd2\u4ee5\u53ca\u81ea\u8eab\u5b89\u5168\u554f\u984c\uff1b\u4f46\u5176\u5be6\u745c\u73c8\u7684\u7df4\u7fd2\u5c31\u50cf\u662f\u8207\u81ea\u5df1\u8eab\u5fc3\u6e9d\u901a\u7684\u904e\u7a0b\uff0c\u63db\u500b\u89d2\u5ea6\u4f86\u770b\uff0c\u7dda\u4e0a\u8ab2\u7a0b\u4e5f\u80fd\u540c\u6642\u5e6b\u52a9\u4f60\u5617\u8a66\u628a\u6ce8\u610f\u529b\u56de\u6b78\u5167\u5728\u3001\u53ea\u95dc\u6ce8\u81ea\u5df1\u7684\u8eab\u5fc3\uff0c\u5b78\u7fd2\u81ea\u5f8b\u8207\u6ce8\u610f\u7df4\u7fd2\u6642\u7684\u5b89\u5168\u3002<\/p><p>\u5982\u679c\u4f60\u60f3\u5617\u8a66\u770b\u770b\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\uff0c\u6b61\u8fce\u5230 One Yoga \u7db2\u7ad9\u4e2d\u9ad4\u9a57\u770b\u770b\u9810\u9304\u5f0f\u745c\u73c8\u8f2a\u7dda\u4e0a\u8ab2\u3002<a href=\"https:\/\/oneyogaonline.com\/courses\/online-yoga-wheel-teacher-training-experience-course-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u514d\u8cbb\u9ad4\u9a57\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2<\/a><\/p><h2 class=\"wp-block-heading\">\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u63a8\u85a6\uff1a<\/h2><h3 class=\"wp-block-heading\">One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768.jpg\" alt=\"\" class=\"wp-image-19427\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u770b\u5b8c\u4e0a\u9762\u7684\u5206\u4eab\u4f60\u662f\u5426\u5fc3\u52d5\u4e86\u5462\uff1f\u76ee\u524d\u300c One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300d\u5df2\u7d93\u6b63\u5f0f\u958b\u8ab2\u56c9\uff01\u70ba\u4e86\u56de\u994b HY \u7684\u8b80\u8005\uff0c\u51e1\u662f\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\u6298\u6263\u78bc\u300chellowheel2023\u300d\u5373\u53ef\u73fe\u6298 NT$300\u3002\u5982\u679c\u4f60\u4e0d\u78ba\u5b9a\u81ea\u5df1\u9069\u4e0d\u9069\u5408\u7dda\u4e0a\u5b78\u7fd2\uff0c\u6216\u60f3\u66f4\u4e86\u89e3 One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\uff0c\u4f60\u4e5f\u53ef\u4ee5\u5148\u53c3\u52a0\u514d\u8cbb\u9ad4\u9a57\u8a66\u8a66\u770b\uff0c\u8a66\u904e\u4e4b\u5f8c\u89ba\u5f97\u559c\u6b61\u518d\u53c3\u52a0\u5537\uff01<\/p><p><a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u4e86\u89e3\u66f4\u591a\u8ab2\u7a0b\u8cc7\u8a0a<\/a><\/p><p><a href=\"https:\/\/oneyogaonline.com\/courses\/online-yoga-wheel-teacher-training-experience-course-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u514d\u8cbb\u9ad4\u9a57<\/a><\/p><h3 class=\"wp-block-heading\">One Yoga \u5be6\u9ad4\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d\uff5c\u4e09\u6708\u57f9\u8a13\u5df2\u843d\u5e55\uff01<\/h3><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/piCSorEWL2us#?secret=dhlRmwYFln\" data-secret=\"dhlRmwYFln\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" marginwidth=\"0\"><\/iframe>\n<\/div><\/figure><p>\u4ee5\u4e0a\u5c31\u662f\u60f3\u8207\u8b80\u8005\u5011\u5206\u4eab\u7684\u6709\u95dc\u745c\u73c8\u8f2a\u57f9\u8a13\u7684\u4e00\u4e9b\u8a0a\u606f\uff0c\u5e0c\u671b\u80fd\u900f\u904e\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u7684\u5167\u5bb9\u5206\u4eab\u3001\u5be6\u9ad4\/\u7dda\u4e0a\u745c\u73c8\u8f2a\u57f9\u8a13\u5f62\u5f0f\u512a\u7f3a\u9ede\u3001\u5be6\u969b\u9ad4\u9a57\u7d93\u9a57\u7b49\u9762\u5411\u5e6b\u52a9\u5927\u5bb6\u9078\u64c7\u6700\u9069\u5408\u81ea\u5df1\u7684\u8ab2\u7a0b\uff0c\u4e5f\u6b61\u8fce\u8b80\u8005\u5011\u8207\u6211\u5011\u5206\u4eab\u5927\u5bb6\u7684\u57f9\u8a13\u8ab2\u9ad4\u9a57\u5fc3\u5f97\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qpps7<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.info\/5qppuu<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-fit-woman-doing-purvottanasana-yoga-pose-PCLQH2S\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator has-css-opacity\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/07\/wheel-tt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u5e36\u4f60\u5f9e\u521d\u5b78\u8b8a\u5c08\u696d\u745c\u73c8\u8f2a\u8001\u5e2b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u662f\u4ec0\u9ebc\uff1f\u6536\u9304\u745c\u73c8\u8f2a\u597d\u8655\uff0c\u95dc\u65bc\u745c\u73c8\u8f2a\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u9019\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8f2a\u8ab2\u7a0b\u600e\u9ebc\u9078\uff1f\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\u9078\u7dda\u4e0a\u8ab2\u9084\u662f\u5be6\u9ad4\u8ab2\uff1f\u672c\u6587\u5c07\u5f9e\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u4e0a\u4ec0\u9ebc\u3001\u745c\u73c8\u8f2a\u57f9\u8a13\u7dda\u4e0a\u8ab2\u7684\u512a\u7f3a\u9ede\u3001\u745c\u73c8\u8f2a\u57f9\u8a13\u5be6\u9ad4\u53ef\u512a\u7f3a\u9ede\u70ba\u60a8\u5206\u6790\uff0c\u900f\u904e\u6b64\u7bc7\u6587\u7ae0\uff0c\u4f60\u4e00\u5b9a\u80fd\u5920\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u745c\u73c8\u8f2a\u57f9\u8a13\u8ab2\u7a0b\uff0c\u6587\u672b\u4e5f\u5c07\u5206\u4eab\u514d\u8cbb\u745c\u73c8\u8f2a\u57f9\u8a13\u9ad4\u9a57\u8ab2\uff0c\u9084\u6c92\u8a66\u904e\u7684\u7df4\u7fd2\u8005\u8d95\u7dca\u662f\u770b\u770b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19268,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,395],"tags":[147,130,245,248],"class_list":["post-19267","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-activity","tag-editor","tag-new","tag-yoga-wheel","tag-248"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19267"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19267\/revisions"}],"predecessor-version":[{"id":24112,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19267\/revisions\/24112"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19268"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}