{"id":19227,"date":"2023-07-07T10:36:38","date_gmt":"2023-07-07T10:36:38","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19227"},"modified":"2025-07-11T22:23:18","modified_gmt":"2025-07-11T14:23:18","slug":"wheel-tt","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/07\/wheel-tt\/","title":{"rendered":"\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u5e36\u4f60\u5f9e\u521d\u5b78\u8b8a\u5c08\u696d\u745c\u73c8\u8f2a\u8001\u5e2b"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-198198571\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u8f2a\uff08Yoga Wheel\uff09\u662f\u8fd1\u5e74\u4f86\u76f8\u7576\u6d41\u884c\u7684\u745c\u73c8\u8f14\u5177\uff0c\u56e0\u70ba\u5b83\u7684\u61c9\u7528\u65b9\u5f0f\u76f8\u7576\u5ee3\u6cdb\uff0c\u4e0d\u540c\u7684\u7528\u6cd5\u53ef\u4ee5\u935b\u934a\u5230\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\u9805\u76ee\uff0c\u5982\u4f38\u5c55\u3001\u524d\u5f4e\u3001\u5f8c\u5f4e\u3001\u5e73\u8861\u8207\u6838\u5fc3\u808c\u529b\u7b49\uff0c\u4e5f\u80fd\u8f14\u52a9\u745c\u73c8\u521d\u5b78\u8005\u505a\u5230\u4e00\u4e9b\u8f03\u9ad8\u96e3\u5ea6\u7684\u52d5\u4f5c\uff08\u5982\uff1a\u5012\u7acb\u3001\u821e\u738b\u5f0f\u3001\u9d3f\u738b\u5f0f\uff09\uff0c\u5e6b\u52a9\u5927\u5bb6\u5168\u65b9\u4f4d\u7df4\u7fd2\u745c\u73c8\u3002<\/p><p>\u4e0d\u904e\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4e26\u4e0d\u662f\u6bcf\u4e00\u9593\u745c\u73c8\u9928\u90fd\u6709\u63d0\u4f9b\uff0c\u6709\u4e9b\u4eba\u5728\u63a5\u89f8\u904e\u5e7e\u6b21\u745c\u73c8\u8f2a\u8ab2\u7a0b\u5f8c\u4e5f\u60f3\u8cb7\u4e00\u9846\u745c\u73c8\u8f2a\u56de\u5bb6\u7df4\u7fd2\uff0c\u4f46\u537b\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u81ea\u884c\u5b89\u6392\u5e8f\u5217\uff0c\u56e0\u6b64\u5728\u672c\u7bc7\u6587\u7ae0\u4e2d\u6211\u5011\u5c07\u8207\u4f60\u5206\u4eab\u4e00\u9580\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff1a<a href=\"https:\/\/oneyogaonline.com\/\u745c\u73c8\u8f2a\u8ab2\u7a0b\u9810\u552e\/\" target=\"_blank\" rel=\"noreferrer noopener\">One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13<\/a>\u3002<\/p><h2 class=\"wp-block-heading\"><strong>\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13 [\u570b\u8a9e\u7248<\/strong>]<\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-1024x768.jpg\" alt=\"\" class=\"wp-image-19421\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-02-2-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u60f3\u8981\u5b8c\u6574\u4e86\u89e3\u745c\u73c8\u8f2a\uff0c\u6c92\u6709\u6bd4\u53c3\u52a0\u300c\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300d\u66f4\u9069\u5408\u7684\u9014\u5f91\u4e86\uff01\u96d6\u8aaa\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u770b\u8d77\u4f86\u50cf\u662f\u8a2d\u8a08\u7d66\u60f3\u6210\u70ba\u745c\u73c8\u8f2a\u8001\u5e2b\u7684\u4eba\u53c3\u52a0\u7684\u8ab2\u7a0b\uff0c\u4f46\u5176\u5be6\u4e00\u822c\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u4e5f\u53ef\u4ee5\u53c3\u52a0\u3002<\/p><p>One Yoga \u6240\u63a8\u51fa\u7684\u9019\u9580 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u5c07\u6703\u5f9e\u6700\u57fa\u790e\u7684\u745c\u73c8\u8f2a\u6b77\u53f2\u3001\u745c\u73c8\u8f2a\u7528\u6cd5\u958b\u59cb\u8b1b\u89e3\u8d77\uff0c\u518d\u5e36\u5230\u4e0d\u540c\u7684\u745c\u73c8\u8f2a\u9ad4\u5f0f\u6559\u5b78\uff0c\u6559\u4f60\u5982\u4f55\u904b\u7528\u745c\u73c8\u8f2a\u4f86\u6eff\u8db3\u4e0d\u540c\u7684\u7df4\u7fd2\u9700\u6c42\uff0c\u5b89\u6392\u5b8c\u6574\u7684\u745c\u73c8\u8f2a\u8ab2\u7a0b\u5e8f\u5217\u3002\u56e0\u6b64\u975e\u5e38\u9069\u5408\u60f3\u8981\u5168\u9762\u4e86\u89e3\u745c\u73c8\u8f2a\u7684\u4eba\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/18\/yoga-wheel\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u662f\u4ec0\u9ebc\uff1f\u6536\u9304\u745c\u73c8\u8f2a\u597d\u8655\uff0c\u95dc\u65bc\u745c\u73c8\u8f2a\u4f60\u60f3\u77e5\u9053\u7684\u90fd\u5728\u9019\uff01<\/a><\/p><h3 class=\"wp-block-heading\"><strong>\u57f9\u8a13\u6a5f\u69cb\u8207\u4e3b\u6559\u8001\u5e2b\u4ecb\u7d39\uff1aOne Yoga Studio \u5275\u8fa6\u4eba Samantha<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-1024x768.jpg\" alt=\"\" class=\"wp-image-19289\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-03-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>One Yoga Studo \u662f\u6211\u5011\u7684\u5e2b\u8cc7\u57f9\u8a13\u5408\u4f5c\u6a5f\u69cb\uff0c\u4e5f\u662f\u53d7<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/19\/yoga-alliance-ryt\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7f8e\u570b\u745c\u73c8\u806f\u76df<\/a>\u8a8d\u53ef\u7684\u5c08\u696d\u57f9\u8a13\u5b78\u6821\uff0c\u81f3\u4eca\u5df2\u7d93\u57f9\u990a\u8d85\u904e 400 \u591a\u4f4d\u745c\u73c8\u8001\u5e2b\uff0c\u9664\u4e86\u6709 RYT200 \u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u5916\uff0c\u4ea6\u6709\u7a7a\u4e2d\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u3001\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u7b49\u9032\u4fee\u8ab2\u7a0b\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2431241124\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u81ea\u53bb\u5e74\uff082022\u5e74\uff09\u5e95\u63a8\u51fa\u300c<a href=\"https:\/\/oneyogaonline.com\" target=\"_blank\" rel=\"noreferrer noopener\">\u7dda\u4e0a RYT200 \u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b[\u570b\u8a9e\u7248]<\/a>\u300d\u6df1\u53d7\u53f0\u7063\u8207\u5176\u4ed6\u83ef\u8a9e\u5730\u5340\u5b78\u751f\u597d\u8a55\u5f8c\uff0c\u8fd1\u671f\u5275\u8fa6\u4eba Samantha\u4e5f\u6c7a\u5b9a\u52a0\u78bc\u63a8\u51fa\u300c18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d\uff0c\u9020\u798f\u66f4\u591a\u5c0d\u745c\u73c8\u8f2a\u6709\u8208\u8da3\u7684 Yogis\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/04\/oneyoga-samantha\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6211\u95b1\u8b80 Samantha \u8001\u5e2b\u7684\u4eba\u7269\u5c08\u8a2a\u6545\u4e8b<\/a><\/p><h2 class=\"wp-block-heading\"><strong>One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\uff5c4 \u5927\u7279\u8272\u4ecb\u7d39<\/strong><\/h2><h3 class=\"wp-block-heading\"><strong>1. \u8d85\u904e 45 \u500b\u5c0f\u55ae\u5143\u5168\u9762\u62c6\u5206\u8a73\u89e3\uff0c\u96a8\u6642\u66ab\u505c\u7b46\u8a18\u5b78\u7fd2\u5167\u5bb9<\/strong><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19422\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-04-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6709\u5225\u65bc\u591a\u6578\u7dda\u4e0a\u745c\u73c8\u57f9\u8a13\u662f\u4ee5\u300c\u76f4\u64ad\u56de\u653e\u300d\u7684\u65b9\u5f0f\u9032\u884c\uff0c\u70ba\u4e86\u8b93\u7dda\u4e0a\u8ab2\u7684\u5b78\u7fd2\u9ad4\u9a57\u66f4\u4f73\uff0cSamantha\u8001\u5e2b\u5c07\u9019\u6b21\u7684\u8ab2\u7a0b\u62c6\u5206\u6210\u8d85\u904e 45 \u500b\u5c0f\u55ae\u5143\uff0c\u63a1\u300c\u5168\u9810\u9304\u5f0f\u300d\u9032\u884c\uff0c\u6bcf\u500b\u55ae\u5143\u7d04 15-20 \u5206\u9418\uff0c\u8b93\u5927\u5bb6\u53ef\u4ee5\u96a8\u6642\u96a8\u5730\u5b78\u7fd2\u3002\u9019\u7a2e\u4f5c\u6cd5\u4e0d\u50c5\u8b93\u6388\u8ab2\u5167\u5bb9\u66f4\u6709\u7cfb\u7d71\u6027\uff0c\u4e5f\u5927\u5927\u89e3\u6c7a\u4e86\u5be6\u9ad4\u8ab2\u7a0b\u4e2d\u5bb9\u6613\u626f\u958b\u8a71\u984c\u3001\u8b1b\u89e3\u5f97\u6bd4\u8f03\u96f6\u6563\u7684\u56f0\u64fe\uff0c\u8b93\u5b78\u7fd2\u66f4\u5b8c\u6574\u8207\u6709\u6548\u7387\u3002<\/p><h3 class=\"wp-block-heading\"><strong>2. \u9664\u4e86\u5404\u5f0f\u745c\u73c8\u8f2a\u529f\u80fd\u61c9\u7528\u5916\uff0c\u9084\u5305\u542b\u51a5\u60f3\u3001\u547c\u5438\u6cd5\u8207\u89e3\u5256\u5b78\u77e5\u8b58<\/strong><\/h3><p>\u7531\u65bc\u672c\u6b21\u7684\u745c\u73c8\u8f2a\u8ab2\u7a0b\u6b61\u8fce\u6240\u6709\u745c\u73c8\u7df4\u7fd2\u8005\u53c3\u52a0\uff0c\u56e0\u6b64\u6388\u8ab2\u5167\u5bb9\u9664\u4e86\u6709\u91dd\u5c0d\u4e0d\u540c\u745c\u73c8\u8f2a\u7528\u6cd5\u7684\u9ad4\u5f0f\u6559\u5b78\u5916\uff0cSamantha \u8001\u5e2b\u4e5f\u7d50\u5408\u4e86\u745c\u73c8\u8f2a\u547c\u5438\u6cd5\u3001\u745c\u73c8\u8f2a\u51a5\u60f3\u3001\u745c\u73c8\u8f2a\u89e3\u5256\u5b78\uff0c\u8b93\u5f9e\u672a\u4e0a\u904e RYT200 \u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u7684\u5b78\u751f\u4e5f\u80fd\u6e05\u695a\u9ad4\u5f0f\u4ee5\u5916\u7684\u5167\u5bb9\uff0c\u4e26\u4e14\u6703\u544a\u8a34\u5927\u5bb6\u5982\u4f55\u5c07\u9019\u4e9b\u74b0\u7bc0\u904b\u7528\u5728\u745c\u73c8\u8f2a\u5e8f\u5217\u4e2d\uff0c\u8b93\u4f60\u5728\u5b78\u5b8c\u9019 18 \u5c0f\u6642\u745c\u73c8\u8f2a\u8ab2\u7a0b\u5f8c\uff0c\u5373\u53ef\u5b8c\u6574\u5b89\u6392\u4e00\u5802\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u7121\u8ad6\u662f\u7528\u65bc\u81ea\u5df1\u5c45\u5bb6\u7df4\u7fd2\u9084\u662f\u958b\u8a2d\u745c\u73c8\u8f2a\u8ab2\u7a0b\u90fd\u5f88\u53d7\u7528\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3982654901\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><strong>3. \u878d\u5408 10 \u5e74\u745c\u73c8\u6559\u5b78\u7d93\u9a57\uff0c\u6559\u4f60\u5982\u4f55\u5275\u9020\u745c\u73c8\u8f2a\u5e8f\u5217\u8b8a\u5316<\/strong><\/h3><p>Samantha \u8001\u5e2b\u5177\u6709 10 \u5e74\u745c\u73c8\u6559\u5b78\u7d93\u9a57\uff0c\u5c0d\u65bc\u50b3\u7d71\u7684\u745c\u73c8\u7406\u8ad6\u8207\u5275\u65b0\u7684\u745c\u73c8\u8b8a\u5316\u7686\u76f8\u7576\u64c5\u9577\u3002\u5728\u9019\u9580\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4e2d\uff0c\u8001\u5e2b\u6703\u4ee5\u57fa\u790e\u4f5c\u70ba\u6838\u5fc3\uff0c\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u63a2\u7d22\u6709\u8da3\u7684\u745c\u73c8\u8f2a\u8b8a\u5316\uff0c\u5275\u9020\u4e0d\u540c\u7684\u745c\u73c8\u8f2a\u73a9\u6cd5\uff0c\u4ea6\u6703\u50b3\u6388\u5979\u6559\u5b78\u591a\u5e74\u7684\u5fc3\u6cd5\uff0c\u89e3\u6790\u5b78\u751f\u5e38\u898b\u7684\u932f\u8aa4\u3001\u8aaa\u660e\u8a72\u600e\u9ebc\u6559\u5b78\u745c\u73c8\u8f2a\u3001\u63d0\u9ede\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4e0a\u9700\u8981\u7279\u5225\u6ce8\u610f\u7684\u4e8b\u9805\u6709\u54ea\u4e9b\u3002<\/p><h3 class=\"wp-block-heading\"><strong>4. \u7f8e\u570b\u745c\u73c8\u806f\u76df\u8a8d\u53ef\uff0c\u53ef\u4f5c\u70ba CET \u6301\u7e8c\u9032\u4fee\u5b78\u5206<\/strong><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-1024x768.jpg\" alt=\"\" class=\"wp-image-19293\" style=\"width:1024px;height:768px\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-06-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u6700\u5f8c\u4e5f\u662f\u76f8\u7576\u91cd\u8981\u7684\u4e00\u9ede\uff0c\u7531\u65bc One Yoga Studio \u662f\u7f8e\u570b\u745c\u73c8\u8a8d\u53ef\u7684\u5e2b\u8cc7\u57f9\u8a13\u6a5f\u69cb\uff0c\u52a0\u4e0a Samantha \u8001\u5e2b\u5177\u6709 YACEP \u8cc7\u683c\uff0c\u56e0\u6b64\u53c3\u52a0\u5b8c\u9019\u9580\u745c\u73c8\u8f2a\u8ab2\u7a0b\u7684\u5b78\u751f\u90fd\u53ef\u4ee5\u7372\u5f97\u4e00\u5f35\u570b\u969b\u8b49\u66f8\u3002\u82e5\u672c\u8eab\u5df2\u7d93\u6709 RYT200 \u8cc7\u683c\uff0c\u4e5f\u53ef\u4ee5\u6191\u4fee\u7fd2\u5b8c\u7684\u8b49\u66f8\u81f3\u7f8e\u570b\u745c\u73c8\u806f\u76df\u767b\u8a18 CET \u6301\u7e8c\u9032\u4fee\u5b78\u5206\u3002<\/p><h2 class=\"wp-block-heading\"><strong>&nbsp;One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\uff5c\u514d\u8cbb\u8a66\u4e0a<\/strong><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19423\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-2048x1536.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/58-\u745c\u73c8\u8f2a\u8ab2\u7a0b\u4ecb\u7d39\u5716-05-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Hello Yogis X One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u76ee\u524d\u300c One Yoga 18 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u300d\u5df2\u7d93\u6b63\u5f0f\u958b\u8ab2\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u745c\u73c8\u8f2a\u611f\u8208\u8da3\uff0c\u6216\u662f\u60f3\u8981\u53c3\u52a0\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\uff0c\u73fe\u5728\u4f60\u53ef\u4ee5\u4e0a One Yoga \u7db2\u7ad9\u4e0a\u514d\u8cbb\u9ad4\u9a57\u8a66\u4e0a\u9019\u580218 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u3002\u5728\u514d\u8cbb\u9ad4\u9a57\u4e2d\uff0c\u4f60\u5c07\u53ef\u4ee5\u9ad4\u9a57\u5230\u5be6\u969b\u7684\u4e0a\u8ab2\u5f62\u5f0f\u3001\u8001\u5e2b\u7684\u6559\u5b78\u98a8\u683c\uff0c\u4e26\u4e14\u65bc\u514d\u8cbb\u9ad4\u9a57\u5f8c\u9084\u4eab\u6709\u5c08\u5c6c\u9650\u6642\u512a\u60e0\uff0c\u5982\u679c\u4f60\u5c0d\u65bc\u745c\u73c8\u8f2a\u8ab2\u7a0b\u611f\u8208\u8da3\uff0c\u53ef\u5343\u842c\u5225\u932f\u904e\u9019\u500b\u5927\u597d\u6a5f\u6703\u5537\uff5e\uff08\u65bc\u7d50\u5e33\u9801\u9762\u8f38\u5165\uff1a\u300chellowheel2023\u300d\u9084\u53ef\u518d\u6298 $300\uff09<\/p><ul class=\"wp-block-list\"><li><a href=\"https:\/\/oneyogaonline.com\/courses\/online-yoga-wheel-teacher-training-experience-course-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7acb\u5373\u514d\u8cbb\u9ad4\u9a57\u8ab2\u7a0b<\/a><\/li><\/ul><h2 class=\"wp-block-heading\">\u4e09\u6708\u57f9\u8a13\u5df2\u843d\u5e55\uff01\u5be6\u9ad4\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u610f\u9858\u958b\u653e\u767b\u8a18\u4e2d<\/h2><p>\u5728\u4eca\u5e74 3 \u6708 Samantha \u8001\u5e2b\u7684\u53f0\u7063\u745c\u73c8\u8f2a\u57f9\u8a13\u5df2\u7d93\u9806\u5229\u843d\u5e55\uff0c\u525b\u5982\u679c\u4f60\u662f\u559c\u6b61\u5be6\u9ad4\u4e92\u52d5\u5927\u65bc\u7dda\u4e0a\u8ab2\u7a0b\uff0c\u4f60\u53ef\u4ee5\u5148\u7559\u4e0b\u60a8\u7684\u76f8\u95dc\u8cc7\u8a0a\uff0c\u65e5\u5f8c\u82e5\u8001\u5e2b\u9084\u6709\u6a5f\u6703\u4f86\u53f0\u7063\u958b\u8a2d\u76f8\u95dc\u57f9\u8a13\u8ab2\u7a0b\u5c07\u6703\u7b2c\u4e00\u6642\u9593\u806f\u7e6b\uff0c\u8b93\u4f60\u53ef\u4ee5\u5148\u884c\u5361\u4f4d\u4e4b\u5916\uff0c\u9084\u6709\u6a5f\u6703\u4eab\u6709\u79d8\u5bc6\u512a\u60e0\u5537\uff01<\/p><figure class=\"wp-block-embed is-type-wp-embed is-provider-fillout wp-block-embed-fillout\"><div class=\"wp-block-embed__wrapper\">\n<iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" title=\"Fillout\" src=\"https:\/\/forms.fillout.com\/t\/piCSorEWL2us#?secret=vNCfHM5CfI\" data-secret=\"vNCfHM5CfI\" width=\"900\" height=\"600\" frameborder=\"0\" marginheight=\"0\" 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