{"id":19189,"date":"2023-07-06T08:07:36","date_gmt":"2023-07-06T08:07:36","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19189"},"modified":"2023-08-03T03:11:31","modified_gmt":"2023-08-03T03:11:31","slug":"white-sage","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/","title":{"rendered":"\u3010\u9f20\u5c3e\u8349\u6de8\u5316\u3011\u53e4\u8001\u7684\u795e\u79d8\u5100\u5f0f\uff1a\u71c3\u71d2\u9f20\u5c3e\u8349\u4f7f\u7528\u5efa\u8b70\uff0c\u5feb\u901f\u6e05\u7406\u8ca0\u80fd\u91cf\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3571436961\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u4f60\u6216\u8a31\u807d\u8aaa\u904e\u711a\u71d2\u9f20\u5c3e\u8349\u8449\u5b50\u53ef\u4ee5\u5e36\u4f86\u7684\u795e\u79d8\u529f\u6548\u3002\u711a\u71d2\u9f20\u5c3e\u8349\u662f\u4e00\u7a2e\u6b77\u53f2\u60a0\u4e45\u7684\u795e\u8056\u5100\u5f0f\uff0c\u81ea\u53e4\u4ee5\u4f86\u5c31\u88ab\u8a31\u591a\u6587\u5316\u6240\u91c7\u7528\u3002\u9f20\u5c3e\u8349\u6709\u6de8\u5316\u3001\u4fdd\u8b77\u7b49\u542b\u7fa9\uff0c\u900f\u904e\u9f20\u5c3e\u8349\u6de8\u5316\u7684\u5100\u5f0f\u80fd\u5920\u5e6b\u52a9\u4f60\u6e05\u7406\u7a7a\u9593\u4e2d\u7684\u8ca0\u80fd\u91cf\u3001\u78c1\u5834\uff0c\u5df2\u80fd\u6e05\u7406\u8eab\u5fc3\u58d3\u529b\u7684\u8ca0\u80fd\u91cf\u3002\u4eca\u5929\uff0c\u8b93\u6211\u5011\u4e00\u8d77\u63a2\u7d22\u71c3\u71d2\u9f20\u5c3e\u8349\u7684\u5947\u5999\u529f\u6548\uff0c\u4e26\u5b78\u7fd2\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u9f20\u5c3e\u8349\u6de8\u5316\u4ee5\u53ca\u4f7f\u7528\u6642\u7684\u6ce8\u610f\u4e8b\u9805\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e7af2d386a1\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 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><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/#Q%EF%BC%9A%E7%82%BA%E7%94%9A%E9%BA%BC%E9%BC%A0%E5%B0%BE%E8%8D%89%E5%9C%A8%E7%87%83%E9%BB%9E%E5%BE%8C%E5%BE%88%E5%BF%AB%E7%86%84%E6%BB%85%EF%BC%9F\">Q\uff1a\u70ba\u751a\u9ebc\u9f20\u5c3e\u8349\u5728\u71c3\u9ede\u5f8c\u5f88\u5feb\u7184\u6ec5\uff1f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/#1_%E5%93%81%E8%B3%AA%E5%95%8F%E9%A1%8C\">1. \u54c1\u8cea\u554f\u984c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/#2_%E8%B2%A0%E8%83%BD%E9%87%8F%E7%9A%84%E5%BD%B1%E9%9F%BF\">2. \u8ca0\u80fd\u91cf\u7684\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/06\/white-sage\/#3_%E6%BD%AE%E6%BF%95%E7%9A%84%E5%BD%B1%E9%9F%BF\">3. \u6f6e\u6fd5\u7684\u5f71\u97ff<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%A0%E5%B0%BE%E8%8D%89%E7%9A%84%E7%A5%9E%E5%A5%87%E5%8A%9B%E9%87%8F\"><\/span><strong>\u9f20\u5c3e\u8349\u7684\u795e\u5947\u529b\u91cf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/32.jpeg\" alt=\"\" class=\"wp-image-19194\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/32.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/32-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/32-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/32-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/smudging-dried-sage-bundle-close-up-3J234J2\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u9f20\u5c3e\u8349\uff0c\u53c8\u7a31\u4f5c\u300c\u767d\u9f20\u5c3e\u8349\u300d\uff08White Sage\uff09\uff0c\u6e90\u65bc\u5317\u7f8e\u6d32\uff0c\u88ab\u5404\u500b\u6587\u5316\u8996\u70ba\u4e00\u7a2e\u795e\u8056\u7684\u8349\u85e5\u3002\u5b83\u4e3b\u8981\u4ee5\u71c3\u71d2\u7684\u65b9\u5f0f\u4f7f\u7528\uff0c\u901a\u904e\u5176\u7159\u9727\u4f86\u6de8\u5316\u7a7a\u9593\u548c\u500b\u4eba\u7684\u80fd\u91cf\u3002\u9019\u7a2e\u6de8\u5316\u4f5c\u7528\u88ab\u8a8d\u70ba\u53ef\u4ee5\u6d88\u9664\u8ca0\u9762\u80fd\u91cf\uff0c\u589e\u5f37\u6b63\u80fd\u91cf\uff0c\u5f9e\u800c\u5275\u9020\u4e00\u500b\u548c\u8ae7\u7684\u74b0\u5883\u3002<\/p><p>\u9f20\u5c3e\u8349\u662f\u4e00\u7a2e\u5177\u6709\u80fd\u91cf\u7684\u8349\u672c\u690d\u7269\uff0c\u64c1\u6709\u85e5\u7528\u5c6c\u6027\uff0c\u800c\u67d0\u4e9b\u6587\u5316\u66f4\u8a8d\u70ba\u5b83\u5177\u6709\u7cbe\u795e\u5c6c\u6027\u3002\u9f20\u5c3e\u8349\u8207\u4ee5\u524d\u6240\u4ecb\u7d39\u904e\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d8\u9b6f\u8056\u6728<\/a>\u3001\u96ea\u677e\u5e38\u88ab\u7528\u4f86\u505a\u6de8\u5316\u6e05\u7406\u80fd\u91cf\uff0c\u7121\u8ad6\u662f\u4f5b\u6559\u5f92\u3001\u5929\u4e3b\u6559\u5f92\u3001\u6bdb\u5229\u4eba\u9084\u662f\u7f8e\u6d32\u571f\u8457\uff0c\u90fd\u5e38\u7528\u9019\u7a2e\u65b9\u5f0f\u4f86\u51c8\u5316\u4eba\u6216\u7a7a\u9593\u3002\u71c3\u71d2\u9f20\u5c3e\u8349\u88ab\u8996\u70ba\u4e0d\u50c5\u53ef\u4ee5\u51c8\u5316\u8eab\u9ad4\uff0c\u9084\u53ef\u4ee5\u51c8\u5316\u751f\u6d3b\u7a7a\u9593\u548c\u500b\u4eba\u7269\u54c1\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%A0%E5%B0%BE%E8%8D%89%E7%9A%84%E6%AD%A3%E9%9D%A2%E5%8A%9F%E6%95%88\"><\/span><strong>\u9f20\u5c3e\u8349\u7684\u6b63\u9762\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/33.jpeg\" alt=\"\" class=\"wp-image-19195\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/33.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/33-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/33-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/33-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/man-hand-and-burning-sage-for-a-spiritual-meditati-57VHHM9\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5f88\u591a\u4eba\u90fd\u6703\u60f3\u554f\uff1a\u9f20\u5c3e\u8349\u7a76\u7adf\u5177\u6709\u4ec0\u9ebc\u6a23\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/21\/yoga-cults\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9748\u6027<\/a>\u529f\u6548\uff0c\u80fd\u5c0d\u6211\u5011\u5e36\u91cf\u6b63\u9762\u7684\u5f71\u97ff\uff1f\u4f60\u53ef\u4ee5\u628a\u6211\u5011\u6240\u8655\u7684\u7a7a\u9593\u60f3\u6210\u662f\u4e00\u500b\u5927\u7684\u80fd\u91cf\u78c1\u5834\u3001\u81ea\u5df1\u4e5f\u64c1\u6709\u81ea\u5df1\u7684\u5c0f\u78c1\u5834\uff0c\u7576\u6240\u5728\u7684\u74b0\u5883\u6216\u81ea\u8eab\u80fd\u91cf\u4f4e\u5f31\u8ca0\u9762\u9010\u6f38\u5f71\u97ff\u5230\u8eab\u5fc3\uff0c\u9019\u6642\u4f60\u53ef\u80fd\u6703\u611f\u5230\u6c92\u6709\u6d3b\u529b\u3001\u6c88\u91cd\u3001\u8ca0\u64d4\u7b49\u8ca0\u9762\u60c5\u8da3\u6e67\u51fa\uff0c\u9019\u6642\u6578\u5c3e\u8349\u7136\u71d2\u5f8c\u6240\u7522\u8eab\u7684\u7159\u9727\u8207\u9999\u6c23\u5c31\u80fd\u50cf\u4e00\u5c64\u64c1\u6709\u6de8\u5316\u80fd\u529b\u7684\u8584\u7d17\uff0c\u4e00\u9ede\u9ede\u5c07\u8d74\u80fd\u91cf\u5305\u88f9\u5438\u9644\u3001\u96a8\u98a8\u901d\u53bb\u3002\u4e0b\u9762\u6211\u5011\u7e7c\u7e8c\u4f86\u4e86\u89e3\u66f4\u591a\u9f20\u5c3e\u8349\u5e36\u7d66\u6211\u5011\u8eab\u5fc3\u7684\u6b63\u9762\u529f\u6548\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%BA%AB%E5%BF%83%E5%81%A5%E5%BA%B7%E7%9A%84%E4%BF%9D%E8%AD%B7%E7%A5%9E\"><\/span>1. \u8eab\u5fc3\u5065\u5eb7\u7684\u4fdd\u8b77\u795e<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u71c3\u71d2\u9f20\u5c3e\u8349\u53ef\u4ee5\u9a45\u6563\u8ca0\u9762\u80fd\u91cf\uff0c\u5305\u62ec\u904e\u53bb\u7684\u5275\u50b7\u3001\u4e0d\u597d\u7684\u7d93\u6b77\u6216\u4ed6\u4eba\u7684\u8ca0\u9762\u80fd\u91cf\u7b49\u7b49\u3002\u6b64\u5916\uff0c\u5b83\u9084\u6709\u52a9\u65bc\u6539\u5584<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u548c\u745c\u73c8\u7684\u74b0\u5883\uff0c\u7de9\u89e3\u58d3\u529b\uff0c\u4e26\u63d0\u5347\u5fc3\u60c5\u3002\u6839\u64da 2016 \u5e74\u5bc6\u897f\u897f\u6bd4\u5927\u5b78\u7684\u4e00\u9805\u7814\u7a76\uff0c\u9f20\u5c3e\u8349\u5bcc\u542b\u53ef\u4ee5\u6fc0\u6d3b\u5927\u8166\u4e2d\u67d0\u4e9b\u53d7\u9ad4\u7684\u5316\u5408\u7269\uff0c\u9019\u4e9b\u53d7\u9ad4\u6709\u52a9\u65bc\u63d0\u5347\u60c5\u7dd2\u3001\u6e1b\u5c11\u58d3\u529b\uff0c\u751a\u81f3\u5e6b\u52a9\u7de9\u89e3\u75bc\u75db\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A9%E7%84%B6%E7%9A%84%E7%A9%BA%E9%96%93%E5%87%88%E5%8C%96%E5%8A%91\"><\/span>2. \u5929\u7136\u7684\u7a7a\u9593\u51c8\u5316\u5291<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9f20\u5c3e\u8349\u5177\u6709\u6297\u5fae\u751f\u7269\u7279\u6027\uff0c\u80fd\u5920\u62b5\u79a6\u611f\u67d3\u6027\u7d30\u83cc\u3001\u75c5\u6bd2\u548c\u771f\u83cc\u3002\u6b64\u5916\uff0c\u9f20\u5c3e\u8349\u7684\u7cbe\u6cb9\u9084\u53ef\u4ee5\u7528\u4f86\u9a45\u87f2\u3002\u64da\u4fe1\uff0c\u711a\u71d2\u9f20\u5c3e\u8349\u8449\u5b50\u53ef\u4ee5\u4f5c\u70ba\u4e00\u7a2e\u5929\u7136\u7684\u7a7a\u9593\u51c8\u5316\u5291\u3002\u76e1\u7ba1\u79d1\u5b78\u4e0a\u5c1a\u672a\u8b49\u5be6\uff0c\u4f46\u711a\u71d2\u9f20\u5c3e\u8349\u8449\u88ab\u8a8d\u70ba\u53ef\u4ee5\u91cb\u653e\u8ca0\u96e2\u5b50\uff0c\u5e6b\u52a9\u4e2d\u548c\u6b63\u96e2\u5b50\uff0c\u4e26\u6e1b\u5c11\u9ef4\u83cc\u548c\u7070\u5875\u9846\u7c92\u7684\u5f71\u97ff\u3002\u8a31\u591a\u4eba\u8868\u793a\uff0c\u5728\u5bb6\u4e2d\u71c3\u71d2\u9f20\u5c3e\u8349\u5c31\u50cf\u9032\u884c\u4e00\u6b21\u80fd\u91cf\u6dcb\u6d74\u4e00\u6a23\uff0c\u8eab\u9ad4\u4f3c\u4e4e\u80fd\u5920\u91cb\u653e\u808c\u8089\u7dca\u5f35\uff0c\u7279\u5225\u662f\u5728\u81c9\u90e8\u3001\u984d\u982d\u3001\u9838\u90e8\u548c\u80cc\u90e8\u3002<\/p><div class=\"hello-15-p\" id=\"hello-260687006\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/35-1.jpeg\" alt=\"\" class=\"wp-image-19198\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/35-1.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/35-1-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/35-1-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/35-1-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by arthurhidden&nbsp;<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%B7%B1%E5%B1%A4%E5%BF%83%E9%9D%88%E9%80%A3%E7%B5%90\"><\/span>3. \u6df1\u5c64\u5fc3\u9748\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9f20\u5c3e\u8349\u4e5f\u88ab\u7528\u4f5c\u6df1\u5c64\u5fc3\u9748\u9023\u7d50\u5de5\u5177\u3002\u5982\u524d\u6240\u8ff0\uff0c\u4ee5\u524d\u4eba\u5011\u4f7f\u7528\u71c3\u71d2\u9f20\u5c3e\u8349\u7684\u505a\u6cd5\u4f86\u8207\u7cbe\u795e\u9818\u57df\u5efa\u7acb\u806f\u7cfb\u6216\u589e\u5f37\u76f4\u89ba\u3002\u64da\u7814\u7a76\uff0c\u9f20\u5c3e\u8349\u4e2d\u542b\u6709\u4e00\u7a2e\u540d\u70ba\u67f3\u6c28\u9178\u7684\u8f15\u5ea6\u7cbe\u795e\u6d3b\u6027\u5316\u5408\u7269\uff0c\u9019\u7a2e\u5316\u5408\u7269\u4e5f\u53ef\u4ee5\u5728\u8a31\u591a\u5176\u4ed6\u7528\u65bc\u7cbe\u795e\u5fc3\u9748\u5100\u5f0f\u7684\u690d\u7269\u4e2d\u627e\u5230\u3002\u5c0d\u50b3\u7d71\u6587\u5316\u4e2d\u7684\u8eab\u5fc3\u6cbb\u7642\u5e2b\u8207\u4e00\u822c\u4eba\u4f86\u8aaa\uff0c\u9f20\u5c3e\u8349\u8449\u80fd\u5920\u7528\u4f86\u9054\u5230\u6cbb\u6108\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/07\/yoga-retreat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7642\u7652<\/a>\u7684\u529f\u6548\uff0c\u6216\u89e3\u6c7a\u548c\u53cd\u601d\u3001\u51a5\u60f3\u7cbe\u795e\u4e0a\u7684\u56f0\u5883\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%A0%E5%B0%BE%E8%8D%89%E6%80%8E%E9%BA%BC%E7%94%A8%EF%BC%9F_%E9%BC%A0%E5%B0%BE%E8%8D%89%E6%AD%A3%E7%A2%BA%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%95\"><\/span>\u9f20\u5c3e\u8349\u600e\u9ebc\u7528\uff1f  \u9f20\u5c3e\u8349<strong>\u6b63\u78ba\u4f7f\u7528\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p><strong>1. \u6e96\u5099\u5de5\u5177\uff1a<\/strong>\u6e96\u5099\u4e00\u675f\u767d\u9f20\u5c3e\u8349\uff0c\u4e00\u500b\u9632\u706b\u7684\u5bb9\u5668\uff08\u5982\u9b91\u9b5a\u6bbc\u6216\u9676\u74f7\u7897\uff09\uff0c\u4ee5\u53ca\u4e00\u628a\u6247\u5b50\u6216\u7fbd\u6bdb\u3002<\/p><p><strong>2. \u9ede\u71c3\u9f20\u5c3e\u8349\uff1a<\/strong>\u4f7f\u7528\u6253\u706b\u6a5f\u6216\u706b\u67f4\u9ede\u71c3\u9f20\u5c3e\u8349\u7684\u4e00\u7aef\u3002\u4e00\u65e6\u9ede\u71c3\uff0c\u5439\u7184\u706b\u7130\uff0c\u8b93\u5b83\u6162\u6162\u5192\u7159\u3002<\/p><p><strong>3. \u6de8\u5316\u7a7a\u9593\uff1a<\/strong>\u5c07\u5192\u7159\u7684\u9f20\u5c3e\u8349\u5728\u9700\u8981\u6de8\u5316\u7684\u7a7a\u9593\u4e2d\u79fb\u52d5\uff0c\u5982\u623f\u9593\u3001\u8eca\u8f1b\u6216\u500b\u4eba\u5468\u570d\u3002\u7528\u6247\u5b50\u6216\u7fbd\u6bdb\u8f15\u8f15\u6427\u52d5\u7159\u9727\uff0c\u4f7f\u5176\u6563\u4f48\u958b\u4f86\u3002\u9078\u64c7\u6a6b\u5411\u516b\u5b57\u5f62\u72c0\u7684\u904b\u52d5\u8def\u5f91\u53ef\u4ee5\u589e\u5f37\u6548\u679c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-3510754672\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>4. \u5c0f\u5fc3\u8655\u7406\uff1a<\/strong>\u5728\u4f7f\u7528\u904e\u7a0b\u4e2d\u8981\u6ce8\u610f\u4e0d\u8981\u8b93\u9f20\u5c3e\u8349\u7684\u7070\u71fc\u6389\u843d\u5230\u6613\u71c3\u7269\u54c1\u4e0a\u3002\u5b8c\u6210\u5f8c\uff0c\u5c07\u9f20\u5c3e\u8349\u653e\u5728\u9632\u706b\u5bb9\u5668\u4e2d\uff0c\u8b93\u5176\u81ea\u7136\u7184\u6ec5\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/36.jpeg\" alt=\"\" class=\"wp-image-19199\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/36.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/36-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/36-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/36-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/sage-in-a-bowl-for-meditating-UH4QK39\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%A0%E5%B0%BE%E8%8D%89%E4%BD%BF%E7%94%A8%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u9f20\u5c3e\u8349<strong>\u4f7f\u7528\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><strong>1. \u958b\u7a97\u8207\u5426\uff1a<\/strong>\u6709\u4eba\u8a8d\u70ba\u958b\u7a97\u6709\u52a9\u65bc\u9a45\u6563\u8ca0\u80fd\u91cf\uff0c\u4f46\u6839\u64da\u80fd\u91cf\u8f49\u5316\u7406\u8ad6\uff0c\u8ca0\u80fd\u91cf\u4e0d\u80fd\u88ab\u201c\u9a45\u8d70\u201d\uff0c\u800c\u662f\u8f49\u5316\u70ba\u6b63\u80fd\u91cf\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u958b\u7a97\u8207\u5426\u61c9\u6839\u64da\u500b\u4eba\u559c\u597d\u548c\u7159\u9727\u6fc3\u5ea6\u4f86\u6c7a\u5b9a\u3002<\/p><p><strong>2. \u5b89\u5168\u7b2c\u4e00\uff1a<\/strong>\u4f7f\u7528\u9f20\u5c3e\u8349\u6642\uff0c\u8981\u6ce8\u610f\u706b\u6e90\u7684\u5b89\u5168\u3002\u907f\u514d\u5728\u6613\u71c3\u7269\u54c1\u9644\u8fd1\u4f7f\u7528\uff0c\u4e26\u78ba\u4fdd\u5728\u6709\u8db3\u5920\u7684\u901a\u98a8\u4e0b\u9032\u884c\u3002<\/p><p><strong>3. \u5c0a\u91cd\u50b3\u7d71\uff1a<\/strong>\u9f20\u5c3e\u8349\u7684\u6de8\u5316\u5100\u5f0f\u5728\u539f\u4f4f\u6c11\u6587\u5316\u4e2d\u5177\u6709\u6df1\u9060\u7684\u6b77\u53f2\u548c\u610f\u7fa9\u3002\u5728\u4f7f\u7528\u6642\uff0c\u8981\u4ee5\u5c0a\u91cd\u548c\u656c\u610f\u7684\u614b\u5ea6\u5c0d\u5f85\u9019\u4e00\u50b3\u7d71\uff0c\u907f\u514d\u5c07\u5176\u4f5c\u70ba\u4e00\u7a2e\u6642\u5c1a\u6216\u5a1b\u6a02\u7528\u9014\u3002<\/p><p><strong>4. \u6ce8\u610f\u8eab\u9ad4\u53cd\u61c9\uff1a<\/strong>\u67d0\u4e9b\u4eba\u5c0d\u9f20\u5c3e\u8349\u7684\u7159\u9727\u53ef\u80fd\u6703\u6709\u904e\u654f\u53cd\u61c9\u3002\u5982\u679c\u5728\u4f7f\u7528\u904e\u7a0b\u4e2d\u611f\u5230\u4e0d\u9069\uff0c\u5982\u547c\u5438\u56f0\u96e3\u3001\u773c\u775b\u523a\u6fc0\u6216\u76ae\u819a\u904e\u654f\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u3002<\/p><p><strong>5. \u5fc3\u614b\u7684\u91cd\u8981\u6027\uff1a<\/strong>\u5728\u9032\u884c\u9f20\u5c3e\u8349\u6de8\u5316\u5100\u5f0f\u6642\uff0c\u4fdd\u6301\u7a4d\u6975\u548c\u958b\u653e\u7684\u5fc3\u614b\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u76f8\u4fe1\u9019\u4e00\u904e\u7a0b\u80fd\u5920\u5e36\u4f86\u7a4d\u6975\u7684\u8b8a\u5316\uff0c\u4e26\u5c08\u6ce8\u65bc\u4f60\u60f3\u8981\u5be6\u73fe\u7684\u76ee\u6a19\u548c\u610f\u5716\u3002<\/p><p><strong>6. \u5408\u7406\u4f7f\u7528\uff1a<\/strong>\u4e0d\u5efa\u8b70\u904e\u5ea6\u4f7f\u7528\u9f20\u5c3e\u8349\u6de8\u5316\uff0c\u9069\u91cf\u4e26\u5408\u7406\u7684\u4f7f\u7528\u5373\u53ef\u9054\u5230\u6de8\u5316\u548c\u5e73\u8861\u7684\u6548\u679c\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BC%A0%E5%B0%BE%E8%8D%89%E6%B7%A8%E5%8C%96%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span>\u9f20\u5c3e\u8349\u6de8\u5316\u5e38\u898b\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Q%EF%BC%9A%E7%82%BA%E7%94%9A%E9%BA%BC%E9%BC%A0%E5%B0%BE%E8%8D%89%E5%9C%A8%E7%87%83%E9%BB%9E%E5%BE%8C%E5%BE%88%E5%BF%AB%E7%86%84%E6%BB%85%EF%BC%9F\"><\/span>Q\uff1a\u70ba\u751a\u9ebc\u9f20\u5c3e\u8349\u5728\u71c3\u9ede\u5f8c\u5f88\u5feb\u7184\u6ec5\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/34.jpeg\" alt=\"\" class=\"wp-image-19196\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/34.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/34-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/34-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/34-600x450.jpeg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/smudge-kit-with-white-sage-palo-santo-abalone-shel-3SFW69E\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%93%81%E8%B3%AA%E5%95%8F%E9%A1%8C\"><\/span>1. \u54c1\u8cea\u554f\u984c<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u5728\u9f20\u5c3e\u8349\u7522\u54c1\u7684\u54c1\u8cea\u554f\u984c\u4e0a\uff0c\u6709\u4e00\u4e9b\u91cd\u8981\u7684\u8003\u616e\u56e0\u7d20\u3002\u9996\u5148\uff0c\u9f20\u5c3e\u8349\u7684\u54c1\u8cea\u53ef\u80fd\u53d7\u5230\u7522\u5730\u548c\u4fdd\u5b58\u6642\u9593\u7684\u5f71\u97ff\u3002\u70ba\u4e86\u78ba\u4fdd\u8cfc\u8cb7\u5230\u9ad8\u54c1\u8cea\u7684\u9f20\u5c3e\u8349\uff0c\u6211\u5011\u61c9\u907f\u514d\u9078\u64c7\u4f86\u81ea\u54c1\u8cea\u8f03\u5dee\u7684\u570b\u5bb6\u6216\u5b58\u653e\u6642\u9593\u904e\u9577\u7684\u7522\u54c1\u3002\u56e0\u6b64\uff0c\u5728\u9078\u8cfc\u6642\uff0c\u4e0d\u8981\u70ba\u4e86\u7bc0\u7701\u4e00\u4e9b\u91d1\u9322\u800c\u9078\u64c7\u4f4e\u54c1\u8cea\u7684\u9f20\u5c3e\u8349\uff0c\u9ad8\u54c1\u8cea\u7684\u9f20\u5c3e\u8349\u50f9\u683c\u901a\u5e38\u4e0d\u6703\u6709\u592a\u5927\u7684\u5dee\u7570\uff0c\u9078\u64c7\u8207\u5b89\u5168\u3001\u54c1\u8cea\u7a69\u5b9a\u7684\u5e97\u5bb6\u8cfc\u8cb7\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%B2%A0%E8%83%BD%E9%87%8F%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>2. \u8ca0\u80fd\u91cf\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7b2c\u4e8c\u500b\u91cd\u8981\u56e0\u7d20\u662f\u8ca0\u80fd\u91cf\u3002\u7576<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf<\/a>\u904e\u91cd\u6642\uff0c\u4f7f\u7528\u9f20\u5c3e\u8349\u9032\u884c\u6de8\u5316\u53ef\u80fd\u6703\u51fa\u73fe\u7184\u6ec5\u7684\u60c5\u6cc1\u3002\u9019\u662f\u7531\u65bc\u8ca0\u80fd\u91cf\u7684\u5f71\u97ff\uff0c\u5c0e\u81f4\u9f20\u5c3e\u8349\u71c3\u71d2\u6642\u9593\u5f88\u77ed\u3002\u7136\u800c\uff0c\u5982\u679c\u591a\u9032\u884c\u5e7e\u6b21\u7528\u9f20\u5c3e\u8349\u6de8\u5316\uff0c\u80fd\u91cf\u5c31\u53ef\u4ee5\u9010\u6f38\u5e73\u8861\uff0c\u9f20\u5c3e\u8349\u7684\u71c3\u71d2\u6642\u9593\u4e5f\u6703\u96a8\u4e4b\u589e\u52a0\u3002\u9019\u8868\u660e\uff0c\u8ca0\u80fd\u91cf\u53ef\u80fd\u8207\u9f20\u5c3e\u8349\u7684\u7184\u6ec5\u6709\u95dc\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%BD%AE%E6%BF%95%E7%9A%84%E5%BD%B1%E9%9F%BF\"><\/span>3. \u6f6e\u6fd5\u7684\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h4><p>\u7b2c\u4e09\u500b\u56e0\u7d20\u662f\u6f6e\u6fd5\u5ea6\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u5728\u9999\u6e2f\u5730\u5340\u4f7f\u7528\u9f20\u5c3e\u8349\u7684\u4eba\u4f86\u8aaa\u3002\u7531\u65bc\u9999\u6e2f\u7684\u4e9e\u71b1\u5e36\u6c23\u5019\uff0c\u6f6e\u6fd5\u5ea6\u8f03\u9ad8\uff0c\u9019\u53ef\u80fd\u6703\u5c0d\u9f20\u5c3e\u8349\u7684\u71c3\u71d2\u7522\u751f\u5f71\u97ff\u3002\u5982\u679c\u5e97\u5bb6\u672a\u80fd\u9069\u7576\u4fdd\u5b58\u9f20\u5c3e\u8349\u7522\u54c1\uff0c\u76f4\u63a5\u66b4\u9732\u5728\u7a7a\u6c23\u4e2d\uff0c\u5c31\u5bb9\u6613\u53d7\u6f6e\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5728\u8cfc\u8cb7\u9f20\u5c3e\u8349\u6642\u8981\u7559\u610f\u5e97\u5bb6\u7684\u4fdd\u5b58\u65b9\u6cd5\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/37.jpeg\" alt=\"\" class=\"wp-image-19200\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/37.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/37-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/37-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/07\/37-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/woman-burning-sage-smudge-to-cleanse-the-house-2TVF55K\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u6709\u95dc\u65bc\u9f20\u5c3e\u8349\u7684\u57fa\u672c\u77e5\u8b58\u8207\u4f7f\u7528\u65b9\u5f0f\u5f8c\u76f8\u4fe1\u5927\u4e1f\u6709\u4e00\u4e9b\u4e0d\u7684\u4e86\u89e3\uff0c\u9f20\u5c3e\u8349\u6de8\u5316\u662f\u4e00\u7a2e\u53e4\u8001\u7684\u5100\u5f0f\uff0c\u88ab\u8a31\u591a\u6587\u5316\u8a8d\u70ba\u53ef\u4ee5\u6e05\u9664\u8ca0\u9762\u80fd\u91cf\uff0c\u5e36\u4f86\u548c\u5e73\u548c\u6b63\u80fd\u91cf\uff0c\u662f\u4e00\u500b\u6b63\u5411\u7684\u9748\u6027\u5de5\u5177\u3002\u7136\u800c\uff0c\u5728\u4f7f\u7528\u9f20\u5c3e\u8349\u9032\u884c\u6de8\u5316\u5100\u5f0f\u6642\uff0c\u61c9\u6ce8\u610f\u5b89\u5168\uff0c\u5c0a\u91cd\u5176\u6587\u5316\u50b3\u7d71\uff0c\u4e26\u4fdd\u6301\u958b\u653e\u548c\u7a4d\u6975\u7684\u5fc3\u614b\u3002\u900f\u904e\u9069\u7576\u7684\u4f7f\u7528\uff0c\u4f60\u53ef\u4ee5\u70ba\u81ea\u5df1\u548c\u5468\u570d\u7684\u7a7a\u9593\u5275\u9020\u4e00\u500b\u6f54\u6de8\u548c\u548c\u8ae7\u7684\u74b0\u5883\u5594\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/smudge-kit-with-white-sage-stick-abalone-sea-shell-USZMQAJ\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/03\/moon-eclipse\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6708\u98df\u671f\u9593\u7684 4 \u500b\u745c\u73c8\u51a5\u60f3\u6307\u5357\uff1a\u501f\u52a9\u6708\u98df\u80fd\u91cf\uff0c\u6539\u8b8a\u4f60\u7684\u80fd\u91cf\u5834\u8207\u8fce\u63a5\u6311\u6230<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/25\/palo-santo\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u79d8\u9b6f\u8056\u6728\u80fd\u6de8\u5316\u80fd\u91cf\uff1f\u8a8d\u8b58 Palo Santo\uff0c\u85a9\u6eff\u5deb\u91ab\u8207\u795e\u6e9d\u901a\u7684\u795e\u79d8\u5c0f\u7269<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9f20\u5c3e\u8349\uff08\u767d\u9f20\u5c3e\u8349\uff09\u662f\u4e00\u7a2e\u64c1\u6709\u6de8\u5316\u529f\u6548\u7684\u8349\u85e5\uff0c\u5728\u8a31\u591a\u6587\u5316\u4e2d\u88ab\u8996\u70ba\u795e\u8056\u4e4b\u7269\u3002\u711a\u71d2\u9f20\u5c3e\u8349\u53ef\u4ee5\u6d88\u9664\u8ca0\u9762\u80fd\u91cf\u3001\u6539\u5584\u8eab\u5fc3\u5065\u5eb7\uff0c\u4e26\u5728\u7a7a\u9593\u4e2d\u5275\u9020\u548c\u8ae7\uff0c\u53ef\u7528\u65bc\u7a7a\u9593\u7684\u81ea\u7136\u51c8\u5316\u3002\u4f7f\u7528\u9f20\u5c3e\u8349\u7684\u65b9\u6cd5\u5305\u62ec\u9ede\u71c3\u5b83\u4e26\u5728\u9700\u8981\u6de8\u5316\u7684\u7a7a\u9593\u4e2d\u79fb\u52d5\uff0c\u7528\u6247\u5b50\u6216\u7fbd\u6bdb\u6427\u52d5\u7159\u9727\u3002\u4f7f\u7528\u6642\u9700\u6ce8\u610f\u5b89\u5168\uff0c\u5c0a\u91cd\u50b3\u7d71\u548c\u4fdd\u6301\u6b63\u9762\u5fc3\u614b\u3002\u9078\u64c7\u9ad8\u54c1\u8cea\u7684\u9f20\u5c3e\u8349\u4e26\u5e73\u8861\u80fd\u91cf\uff0c\u4ee5\u53ca\u6ce8\u610f\u4fdd\u5b58\u74b0\u5883\u548c\u500b\u4eba\u8ca0\u80fd\u91cf\u7684\u5f71\u97ff\uff0c\u4e00\u8d77\u8a66\u8a66\u9f20\u5c3e\u8349\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19193,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[120,264],"tags":[147,130,186],"class_list":["post-19189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-soul","category-news","tag-editor","tag-new","tag-soul-2"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19189"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19189\/revisions"}],"predecessor-version":[{"id":19218,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19189\/revisions\/19218"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19193"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}