{"id":19169,"date":"2023-07-03T07:58:00","date_gmt":"2023-07-03T07:58:00","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19169"},"modified":"2023-08-03T03:12:10","modified_gmt":"2023-08-03T03:12:10","slug":"yoga-activity","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/03\/yoga-activity\/","title":{"rendered":"\u559c\u6b61\u53c3\u52a0\u745c\u73c8\u6d3b\u52d5\u55ce\uff1f2023\u4eca\u590f\u5fc5\u8ffd\u8e64\u7684 N \u500b\u745c\u73c8 IG \u5e33\u865f\uff0c\u8b93\u745c\u73c8\u4e0d\u518d\u55ae\u8abf\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-498028633\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u4eca\u5e74\u7684\u5929\u6c23\u4f3c\u4e4e\u7279\u5225\u708e\u71b1\uff0c\u6bcf\u6bcf\u770b\u5230\u5916\u982d\u7684\u597d\u5929\u6c23\u90fd\u89ba\u5f97\u50cf\u662f\u4e00\u7a2e\u53ec\u559a\uff0c\u544a\u8a34\u6211\u5011\u662f\u6642\u5019\u653e\u4e0b\u624b\u6a5f\u3001\u8d70\u51fa\u6236\u5916\u4eab\u53d7\u967d\u5149\u7684\u6c90\u6d74\u3002\u56e0\u6b64\u672c\u7bc7\u7de8\u8f2f\u60f3\u63a8\u85a6\u5927\u5bb6\u5e7e\u500b\u7d93\u5e38\u8209\u8fa6\u745c\u73c8\u6d3b\u52d5\u7684 IG \u5e33\u865f\uff0c\u9019\u4e9b\u8001\u5e2b\/\u5e73\u53f0\u7d93\u5e38\u6703\u8209\u8fa6\u4e00\u4e9b\u6709\u8da3\u597d\u73a9\u7684\u745c\u73c8\u6d3b\u52d5\uff0c \u50cf\u662f\u5728\u6d77\u908a\u8209\u8fa6\u6c99\u7058\u745c\u73c8\u3001\u7d50\u5408\u9732\u71df\u7684\u661f\u7a7a\u745c\u73c8\uff0c\u6216\u662f\u5230\u6709\u7279\u8272\u9109\u93ae\u8209\u8fa6\u7684\u745c\u73c8\u65c5\u884c\uff0c\u76f8\u4fe1\u90fd\u80fd\u70ba\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u589e\u6dfb\u6a02\u8da3\u5594\uff01<\/p><p>\u5982\u679c\u4f60\u662f\u559c\u6b61\u53c3\u52a0\u745c\u73c8\u6d3b\u52d5\u3001\u71b1\u611b\u745c\u73c8\u7684\u4eba\uff0c\u6216\u662f\u6b63\u6101\u9031\u672b\u4e0d\u77e5\u9053\u8981\u505a\u4e9b\u4ec0\u9ebc\u4e8b\u60c5\uff0c\u4e0d\u59a8\u901b\u901b\u9019\u4e9b\u745c\u73c8\u5e33\u865f\uff0c\u4e5f\u8a31\u6703\u627e\u5230\u4f60\u611f\u8208\u8da3\u7684\u745c\u73c8\u6d3b\u52d5\u5594\uff01<\/p><h2 class=\"wp-block-heading\">\u7279\u641c\u5168\u53f0\u745c\u73c8\u6d3b\u52d5\uff5c\u5fc5\u8ffd\u4ee5\u4e0b 6 \u500b\u745c\u73c8\u5e33\u865f<\/h2><h3 class=\"wp-block-heading\">1. Hello Yogis<\/h3><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55-1024x576.jpg\" alt=\"\" class=\"wp-image-19170\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-55.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">hello_yogis<\/a><\/figcaption><\/figure><p>\u7b2c\u4e00\u500b\u8981\u4ecb\u7d39\u7684\u7576\u7136\u662f\u6211\u5011\u81ea\u5df1\u7684\u5e73\u53f0\u300cHello Yogis\u300d\uff0cHello Yogis \u4f5c\u70ba\u745c\u73c8\u8cc7\u8a0a\u6574\u5408\u5e73\u53f0\uff0c\u7d93\u5e38\u8207\u4e0d\u540c\u7684\u745c\u73c8\u9928\u3001\u745c\u73c8\u8001\u5e2b\u3001\u745c\u73c8\u54c1\u724c\u9032\u884c\u8de8\u9818\u57df\u5408\u4f5c\u3002\u8fd1\u671f\u96a8\u8457\u75ab\u60c5\u89e3\u5c01\uff0c\u6211\u5011\u4e5f\u958b\u59cb\u63a8\u51fa\u5be6\u9ad4\u6d3b\u52d5\uff0c\u5982\u524d\u9663\u5b50\u525b\u843d\u5e55\u7684<a href=\"http:\/\/\u5728\u300a\u6625\u65e5\u73c8\u805a\u300b\u737b\u51fa\u5f7c\u6b64\u7684\u7b2c\u4e00\u6b21\uff1a\u5c07\u745c\u73c8\u588a\u4e0a\u7372\u5f97\u7684\u52c7\u6c23\u5e36\u56de\u751f\u6d3b\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u6625\u65e5\u73c8\u805a\u300b<\/a>\u3002\u672a\u4f86\u6211\u5011\u4e5f\u6703\u6301\u7e8c\u9080\u8acb\u5404\u5f0f\u985e\u578b\u7684\u745c\u73c8\u8001\u5e2b\u4e00\u8d77\u8209\u8fa6\u745c\u73c8\u6d3b\u52d5\uff0c\u4e0d\u5b9a\u671f\u5206\u4eab\u745c\u73c8\u6d3b\u52d5\u8207\u6d88\u606f\u3002\u56e0\u6b64\u5982\u679c\u4f60\u4e0d\u60f3\u932f\u904e\u8c50\u5bcc\u7684\u745c\u73c8\u6d3b\u52d5\uff0c\u4e00\u5b9a\u8981\u8d95\u5feb\u5148\u8ffd\u8e64\u6211\u5011\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>IG\u5e33\u865f\uff1a<a href=\"https:\/\/www.instagram.com\/hello_yogis\/\" target=\"_blank\" rel=\"noreferrer noopener\">hello_yogis<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">2. \u9ede\u3002\u9ede\u6ef4\u6ef4<\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/288361156_1022713105303550_8442750602618262313_n.jpg\" alt=\"\" class=\"wp-image-19171\" width=\"971\" height=\"647\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/288361156_1022713105303550_8442750602618262313_n.jpg 797w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/288361156_1022713105303550_8442750602618262313_n-300x199.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/288361156_1022713105303550_8442750602618262313_n-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/288361156_1022713105303550_8442750602618262313_n-600x399.jpg 600w\" sizes=\"(max-width: 971px) 100vw, 971px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noreferrer noopener\">bit.by.bit___ <\/a>\uff08\u651d\u5f71\uff1a<a href=\"https:\/\/www.instagram.com\/kardoschou\/\" target=\"_blank\" rel=\"noreferrer noopener\">kardoschoulife @IG<\/a>\uff09<\/figcaption><\/figure><p>\u9ede\u3002\u9ede\u6ef4\u6ef4 \u65e8\u5728\u5e36\u9818\u5927\u5bb6\u767c\u6398\u65b0\u7684\u53ef\u80fd\uff0c\u5f9e\u5404\u7a2e\u9ad4\u9a57\u4e2d\u611f\u53d7\u8c50\u5bcc\u7684\u751f\u6d3b\uff0c\u7d93\u5e38\u8209\u8fa6\u7d50\u5408\u745c\u73c8\u7684\u597d\u73a9\u6236\u5916\u6d3b\u52d5\uff0c\u5982 Sup Yoga\u3001\u885d\u6d6a\u745c\u73c8\u3002\u4e5f\u6703\u4e0d\u5b9a\u671f\u8209\u8fa6\u516c\u76ca\u745c\u73c8\u53ca\u914d\u5408\u7bc0\u6176\u6240\u63a8\u51fa\u7684\u7642\u7652\u6d3b\u52d5\uff0c\u6709\u52d5\u6709\u975c\uff0c\u4e00\u9ede\u4e00\u6ef4\u8207\u5927\u5bb6\u4e00\u8d77\u5275\u9020\u56de\u61b6\u3002<\/p><ul class=\"wp-block-list\"><li>IG\u5e33\u865f\uff1a<a href=\"https:\/\/www.instagram.com\/bit.by.bit___\/\" target=\"_blank\" rel=\"noreferrer noopener\">bit.by.bit___&nbsp;<\/a><\/li><\/ul><h2 class=\"wp-block-heading\">3. \u6731\u6731\u8001\u5e2b<\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51-1024x576.jpg\" alt=\"\" class=\"wp-image-19172\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-51.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Photo credit by<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noopener\"> shuwei0407<\/a><\/p><p>\u6731\u6731\u662f\u745c\u73c8\u8001\u5e2b\u3001\u76ae\u62c9\u63d0\u65af\u5f15\u5c0e\u8005\u8207\u85dd\u8853\u7642\u7652\u8005\uff0c\u500b\u6027\u958b\u6717\u7684\u5979\u559c\u6b61\u5617\u8a66\u4e0d\u540c\u9818\u57df\u7684\u4e8b\u7269\uff0c\u4e5f\u6a02\u65bc\u5206\u4eab\u5979\u7684\u5c08\u696d\u8207\u7d93\u9a57\u3002\u56e0\u6b64\u5979\u7d93\u5e38\u8207\u4e0d\u540c\u7684\u55ae\u4f4d\u5171\u540c\u7b56\u5283\u6d3b\u52d5\uff0c\u5982\u679c\u5c0d\u96d9\u4eba\u745c\u73c8\u3001Sup Yoga \u611f\u8208\u8da3\uff0c\u90a3\u9ebc\u8ffd\u8e64\u6731\u6731\u8001\u5e2b\u7684\u5e33\u865f\u6e96\u6c92\u932f\uff01<\/p><div class=\"hello-15-p\" id=\"hello-500113671\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>IG\u5e33\u865f\uff1a<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\"> shuwei0407<\/a><\/li><\/ul><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u821e\u8005\u8173\u53d7\u50b7\u4e86\u9084\u80fd\u5e79\u561b\uff1f\u745c\u73c8\u8001\u5e2b\u6731\u66f8\u7def\u5f9e\u745c\u73c8\u51fa\u767c\uff0c\u63a2\u7d22\u751f\u547d\u7684\u908a\u754c<\/a><\/p><h2 class=\"wp-block-heading\">4. \u8b1d\u8b1d\u8eab\u9ad4<\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492-1024x682.jpg\" alt=\"\" class=\"wp-image-19173\" width=\"1024\" height=\"682\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492-1024x682.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492-768x511.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492-1536x1023.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492-600x399.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/S__47849492.jpg 1568w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/thankyoubody2.0\/\" target=\"_blank\" rel=\"noreferrer noopener\"> thankyoubody2.0<\/a><\/figcaption><\/figure><p>\u8b1d\u8b1d\u8eab\u9ad4\u7684\u4e3b\u7406\u4eba\u70ba\u745c\u73c8\u8001\u5e2b-\u7267\u7530\u6843\u5b50\uff0c\u9664\u4e86\u65e5\u5e38\u7684\u745c\u73c8\u6559\u5b78\u5916\uff0c\u8b1d\u8b1d\u8eab\u9ad4\u4e5f\u7d93\u5e38\u53d7\u9080\u53c3\u8207\u5e02\u96c6\u6d3b\u52d5\uff0c\u50cf\u662f\u68ee\u5c71\u5e02\u96c6\u3001\u8336\u5c71\u7e5a\u7642\u3001\u53f0\u7063\u8a2d\u8a08\u5c55\u7b49\uff0c\u5c07\u745c\u73c8\u642d\u914d\u8072\u97f3\u7642\u7652\u3001\u8eab\u9ad4\u6309\u6469\uff0c\u5e36\u9818\u5927\u5bb6\u9818\u7565\u8eab\u5fc3\u653e\u9b06\u7684\u8d85 chill \u611f\u53d7\u3002<\/p><ul class=\"wp-block-list\"><li>IG\u5e33\u865f\uff1a<a href=\"https:\/\/www.instagram.com\/thankyoubody2.0\/\" target=\"_blank\" rel=\"noreferrer noopener\"> thankyoubody2.0<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">5.Yumi<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53-1024x683.jpg\" alt=\"\" class=\"wp-image-19174\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-53.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> yuinyoga<\/a><\/figcaption><\/figure><p>Yumi \u8001\u5e2b\u64c5\u9577\u7642\u7652\u745c\u73c8\u3001\u980c\u7f3d\u624b\u789f\u97f3\u7642\uff0c\u5728\u53f0\u4e2d\u5927\u91cc\u6709\u81ea\u5df1\u7684\u7642\u7652\u7a7a\u9593\u300cArt of Yoga\u745c\u4f3d\u7f8e\u5b78\u300d\u3002Yumi \u8001\u5e2b\u7d93\u5e38\u7d50\u5408\u6240\u9577\u5230\u5404\u7e23\u5e02\u8209\u8fa6\u5404\u5f0f\u745c\u73c8\u6d3b\u52d5\uff0c\u5982\uff1a\u624b\u7252\u8c6a\u83ef\u745c\u73c8\u9732\u71df\u3001\u6236\u5916\u980c\u7f3d\u7642\u7652\u745c\u73c8\u3001\u7d05\u9152\u5fae\u91ba\u745c\u73c8\u3002\u56e0\u6b64\u5373\u4f7f\u4e0d\u662f\u4f4f\u5728\u53f0\u4e2d\u7684\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u4e5f\u6709\u6a5f\u6703\u53ef\u4ee5\u53c3\u8207Yumi\u8001\u5e2b\u6240\u8209\u8fa6\u7684\u745c\u73c8\u6d3b\u52d5\u5594\uff01<\/p><ul class=\"wp-block-list\"><li>IG\u5e33\u865f\uff1a<a href=\"https:\/\/www.instagram.com\/yuinyoga\/\" target=\"_blank\" rel=\"noopener\"> yuinyoga<\/a><\/li><\/ul><h3 class=\"wp-block-heading\">6. VegNowww\uff01\u90a3\uff0c\u800d\u5ee2<\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54-1024x576.jpg\" alt=\"\" class=\"wp-image-19175\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-54.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/www.instagram.com\/vegnowww\/\" target=\"_blank\" rel=\"noreferrer noopener\">VegNowww<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u4e00\u500b\u745c\u73c8\u6d3b\u52d5\u5e33\u865f\u300cVegNowww\uff01\u90a3\uff0c\u800d\u5ee2\u300d\uff0c\u662f\u7531\u745c\u73c8\u8001\u5e2b Nana \u548c\u5925\u4f34\u4e00\u8d77\u5275\u7acb\u7684\u751f\u6d3b\u9ad4\u9a57\u54c1\u724c\uff0c\u4ed6\u5011\u6240\u8209\u8fa6\u7684\u6d3b\u52d5\u4e0d\u53ea\u6709\u745c\u73c8\uff0c\u9084\u6703\u5728\u6bcf\u4e00\u6b21\u7684\u884c\u7a0b\u4e2d\u7d50\u5408\u5404\u5f0f\u597d\u73a9\u7684\u7279\u8272\u74b0\u7bc0\u3002\u60f3\u8981\u8ddf\u8457\u4ed6\u5011\u4e0a\u5c71\u4e0b\u6d77\uff0c\u4e00\u8d77\u745c\u73c8\u3001\u4e00\u8d77\u800d\u5ee2\u3001\u4e00\u8d77\u9ad4\u9a57\u751f\u6d3b\uff0c\u8ffd\u8e64\u4e0b\u53bb\u5c31\u5c0d\u4e86\uff01<\/p><div class=\"hello-content-4\" id=\"hello-896019192\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ul class=\"wp-block-list\"><li>IG\u5e33\u865f\uff1a<a href=\"https:\/\/www.instagram.com\/vegnowww\/\" target=\"_blank\" rel=\"noreferrer noopener\">VegNowww<\/a><\/li><\/ul><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u8ab0\u8aaa\u745c\u73c8\u53ea\u80fd\u5728\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\uff1f\u770b\u5b8c\u4eca\u5929\u5206\u4eab\u7684\u9019\u4e9b\u745c\u73c8\u6d3b\u52d5\u5e33\u865f\uff0c\u662f\u4e0d\u662f\u4e5f\u6fc0\u8d77\u4f60\u60f3\u5617\u8a66\u53c3\u52a0\u745c\u73c8\u6d3b\u52d5\u3001\u745c\u73c8\u65c5\u884c\u7684\u5fc3\u4e86\u5462\uff1f\u8d95\u5feb\u8ffd\u8e64\u4ee5\u4e0a\u9019\u4e9b\u745c\u73c8\u5e33\u865f\uff0c\u9047\u5230\u559c\u6b61\u7684\u6d3b\u52d5\u4e0d\u59a8\u653e\u81bd\u5831\u540d\u53c3\u52a0\uff0c\u76f8\u4fe1\u8a66\u904e\u4e00\u6b21\u5f8c\uff0c\u4f60\u4e00\u5b9a\u6703\u611b\u4e0a\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><hr class=\"wp-block-separator\" \/><p><\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/news\/yoga-lifestyle\/\"><br><\/a>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/12\/yogawheel-teacher\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8f2a\u611b\u597d\u8005\u770b\u904e\u4f86\uff01\u8ffd\u8e64 4 \u500b\u745c\u73c8\u8f2a\u8001\u5e2b\u793e\u7fa4\u5e33\u865f\uff0c\u8b93\u4f60\u7684\u6280\u5de7\u66f4\u9032\u968e<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/08\/24\/different-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ab0\u8aaa\u745c\u73c8\u53ea\u80fd\u4e00\u677f\u4e00\u773c\uff1f\u8a8d\u8b58\u4e0d\u4e00\u6a23\u7684\u745c\u73c8\uff1a\u7d05\u9152\u745c\u73c8\u3001\u6c34\u4e0a\u745c\u73c8\u3001\u5167\u89c0\u6d41\u745c\u73c8\u2026\u2026<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u4f60\u4e5f\u559c\u6b61\u53c3\u52a0\u745c\u73c8\u6d3b\u52d5\u3001\u745c\u73c8\u65c5\u884c\u55ce\uff1f\u70ba\u4f60\u5949\u4e0a\u5168\u53f02023\u745c\u73c8\u6d3b\u52d5\u5e33\u865f\uff0c\u7121\u8ad6\u662f\u7d05\u9152\u745c\u73c8\u3001\u6c99\u7058\u745c\u73c8\u3001Sup Yoga \u9084\u662f\u96d9\u4eba\u745c\u73c8\u3001\u661f\u7a7a\u745c\u73c8\uff0c\u9019\u88e1\u90fd\u627e\u5f97\u5230\uff01\u6709\u4e86\u9019\u4e9b\u745c\u73c8\u6d3b\u52d5\uff0c\u518d\u4e5f\u4e0d\u7528\u6101\u5047\u65e5\u8981\u505a\u4ec0\u9ebc\uff5e<\/p>\n","protected":false},"author":7,"featured_media":19177,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[116,395],"tags":[477,147,130],"class_list":["post-19169","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-goodies","category-yoga-activity","tag-activity","tag-editor","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19169"}],"version-history":[{"count":2,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19169\/revisions"}],"predecessor-version":[{"id":19178,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19169\/revisions\/19178"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19177"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}