{"id":19150,"date":"2023-06-30T05:16:20","date_gmt":"2023-06-30T05:16:20","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19150"},"modified":"2023-06-30T05:18:09","modified_gmt":"2023-06-30T05:18:09","slug":"third-eye","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/","title":{"rendered":"\u7b2c\u4e09\u96bb\u773c\u662f\u4ec0\u9ebc\uff1f\u7709\u5fc3\u8f2a\u963b\u585e\u6703\u5982\u4f55\uff1f\u611f\u89ba\u751f\u6d3b\u6df7\u6c8c\u3001\u7f3a\u4e4f\u9748\u611f\u8005\u5fc5\u770b\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3371217786\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><br>\u4f60\u6709\u807d\u904e\u4ec0\u9ebc\u662f\u7b2c\u4e09\u96bb\u773c\u55ce\uff1f\u7b2c\u4e09\u96bb\u773c\u4fd7\u7a31\u5929\u773c\uff0c\u8a31\u591a\u958b\u609f\u8005\u7684\u4eba\u6703\u81ea\u7a31\u81ea\u5df1\u64c1\u6709\u7b2c\u4e09\u96bb\u773c\uff0c\u8b93\u4eba\u4e0d\u7981\u597d\u5947\u4ec0\u9ebc\u4e8b\u7b2c\u4e09\u96bb\u773c\uff1f\u7b2c\u4e09\u96bb\u773c\u958b\u555f\u5fb5\u5146\u70ba\u4f55\uff1f\u958b\u555f\u7b2c\u4e09\u96bb\u773c\u6703\u770b\u5230\u4ec0\u9ebc\u756b\u9762\u3001\u6703\u767c\u751f\u4ec0\u9ebc\u4e8b\uff1f<\/p><p>\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/chakra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8108\u8f2a<\/a>\u7684\u89c0\u9ede\u4e2d\uff0c\u6240\u8b02\u7b2c\u4e09\u96bb\u773c\u6307\u7684\u5c31\u662f\u7b2c\u516d\u8108\u8f2a\u300c\u7709\u5fc3\u8f2a\u300d\uff0c\u4e3b\u8981\u638c\u7ba1\u6d1e\u5bdf\u529b\u548c\u76f4\u89ba\uff0c\u6703\u5c0d\u61c9\u5230\u8655\u4e8b\u7684\u667a\u6167\u3001\u5c0d\u5f85\u4e8b\u7269\u7684\u5b8f\u89c0\u9060\u898b\u4ee5\u53ca\u9748\u611f\u65b9\u5411\uff0c\u56e0\u6b64\u53c8\u6709\u4eba\u6703\u7a31\u7b2c\u4e09\u96bb\u773c\uff08\u7709\u5fc3\u8f2a\uff09\u70ba\u7b2c\u516d\u611f\u7684\u529b\u91cf\u4f86\u6e90\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d10e91d72ab\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#%E8%AA%8D%E8%AD%98%E7%9C%89%E5%BF%83%E8%BC%AA%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%98%AF%E7%AC%AC%E4%B8%89%E9%9A%BB%E7%9C%BC%EF%BC%9F\">\u8a8d\u8b58\u7709\u5fc3\u8f2a\uff1a\u4ec0\u9ebc\u662f\u7b2c\u4e09\u96bb\u773c\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#%E5%B9%B3%E8%A1%A1%E7%9C%89%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%9A%E5%B0%87%E6%B3%A8%E6%84%8F%E5%8A%9B%E9%97%9C%E6%B3%A8%E5%9C%A8%E7%9C%89%E5%BF%83%E8%BC%AA\">\u5e73\u8861\u7709\u5fc3\u8f2a\u745c\u73c8\u52d5\u4f5c\uff1a\u5c07\u6ce8\u610f\u529b\u95dc\u6ce8\u5728\u7709\u5fc3\u8f2a<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#1_%E5%AC%B0%E5%85%92%E5%BC%8F\">1. \u5b30\u5152\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#2_%E5%A4%A7%E8%B2%93%E4%BC%B8%E5%B1%95%E5%BC%8F\">2. \u5927\u8c93\u4f38\u5c55\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#3_%E4%B8%8B%E7%8A%AC%E5%BC%8F\">3. \u4e0b\u72ac\u5f0f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#4_%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\">4. \u6230\u58eb\u4e09\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#%E6%BF%80%E6%B4%BB%E7%9C%89%E5%BF%83%E8%BC%AA%E5%86%A5%E6%83%B3%EF%BC%9A%E5%B0%8D%E6%87%89%E7%9C%89%E5%BF%83%E8%BC%AA%E7%9A%84%E8%82%AF%E5%AE%9A%E8%AA%9E%E7%B7%B4%E7%BF%92\">\u6fc0\u6d3b\u7709\u5fc3\u8f2a\u51a5\u60f3\uff1a\u5c0d\u61c9\u7709\u5fc3\u8f2a\u7684\u80af\u5b9a\u8a9e\u7df4\u7fd2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/30\/third-eye\/#%E5%85%8D%E8%B2%BB%E7%9C%89%E5%BF%83%E8%BC%AA%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B%E9%BB%9E%E4%BA%AE%E7%9C%89%E5%BF%83%E8%BC%AA\">\u514d\u8cbb\u7709\u5fc3\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u9ede\u4eae\u7709\u5fc3\u8f2a<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%8D%E8%AD%98%E7%9C%89%E5%BF%83%E8%BC%AA%EF%BC%9A%E4%BB%80%E9%BA%BC%E6%98%AF%E7%AC%AC%E4%B8%89%E9%9A%BB%E7%9C%BC%EF%BC%9F\"><\/span><strong>\u8a8d\u8b58\u7709\u5fc3\u8f2a\uff1a\u4ec0\u9ebc\u662f\u7b2c\u4e09\u96bb\u773c\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-1024x768.jpg\" alt=\"\" class=\"wp-image-19151\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-1024x768.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-1536x1152.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1-600x450.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4e03\u5927\u8108\u8f2a-03-2048x1536-1.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u7709\u5fc3\u8f2a\u4f4d\u65bc\u524d\u984d\uff0c\u4ecb\u65bc\u5169\u500b\u7709\u6bdb\u4e4b\u9593\u518d\u7a0d\u5fae\u9ad8\u4e00\u9ede\u7684\u4f4d\u7f6e\uff0c\u53c8\u88ab\u7a31\u70ba\u7b2c\u4e09\u96bb\u773c\uff0c\u662f\u6211\u5011\u76f4\u89ba\u7684\u6240\u5728\u5730\u3002\u7576\u7709\u5fc3\u8f2a\u80fd\u91cf\u5e73\u8861\u6642\uff0c\u6211\u5011\u80fd\u5920\u64c1\u6709\u5167\u5728\u667a\u6167\u8207\u9748\u611f\u6d1e\u5bdf\u529b\uff0c\u53ef\u4ee5\u5e6b\u52a9\u770b\u6e05\u695a\u773c\u524d\u4e00\u5207\u4e8b\u7269\u662f\u5426\u6b63\u78ba\uff0c\u4e5f\u6703\u53ca\u65e9\u767c\u73fe\u4e0d\u5408\u908f\u8f2f\u7684\u5730\u65b9\uff0c\u4fc3\u4f7f\u6211\u5011\u7684\u751f\u6d3b\u66f4\u52a0\u5e73\u548c\u9806\u5fc3\u3002<\/p><p>\u4f46\u7576\u7709\u5fc3\u8f2a\u963b\u585e\uff0c\u80fd\u91cf\u8655\u65bc\u7121\u6cd5\u6b63\u5e38\u767c\u63ee\u7684\u6642\u5019\uff0c\u5247\u53ef\u80fd\u4f7f\u6211\u5011\u770b\u4e0d\u6e05\u4e8b\u7269\u7684\u672c\u8cea\uff0c\u5bb9\u6613\u88ab\u8ff7\u60d1\u3001\u611f\u5230\u832b\u7136\uff0c\u6c92\u6709\u76f4\u89ba\u7684\u5224\u65b7\u529b\uff0c\u751f\u6d3b\u5927\u5c0f\u4e8b\u5c31\u5bb9\u6613\u51fa\u932f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E8%A1%A1%E7%9C%89%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C%EF%BC%9A%E5%B0%87%E6%B3%A8%E6%84%8F%E5%8A%9B%E9%97%9C%E6%B3%A8%E5%9C%A8%E7%9C%89%E5%BF%83%E8%BC%AA\"><\/span><strong>\u5e73\u8861\u7709\u5fc3\u8f2a\u745c\u73c8\u52d5\u4f5c\uff1a\u5c07\u6ce8\u610f\u529b\u95dc\u6ce8\u5728\u7709\u5fc3\u8f2a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7576\u7709\u5fc3\u8f2a\u80fd\u91cf\u963b\u585e\uff0c\u7121\u6cd5\u9806\u5229\u767c\u63ee\u6642\uff0c\u53ef\u4ee5\u900f\u904e\u5e7e\u500b\u5e73\u8861\u7709\u5fc3\u8f2a\u745c\u73c8\u4f86\u63d0\u5347\u5c08\u6ce8\u529b\uff0c\u91cd\u65b0\u8b93\u7709\u5fc3\u8f2a\u6062\u5fa9\u904b\u8f49\uff1a<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48-1024x576.jpg\" alt=\"\" class=\"wp-image-19152\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-48.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5e73\u8861\u7709\u5fc3\u8f2a\u745c\u73c8\u52d5\u4f5c\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%AC%B0%E5%85%92%E5%BC%8F\"><\/span><strong>1. \u5b30\u5152\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5b30\u5152\u5f0f\uff08\u5de6\u4e0a\u5716\uff09\u662f\u76f8\u7576\u9069\u5408\u975c\u5fc3\u653e\u9b06\u7684\u8212\u9069\u9ad4\u5f0f\uff0c\u5f9e\u5b30\u5152\u5f0f\u958b\u59cb\u547c\u5438\u8abf\u606f\uff0c\u7de9\u6162\u5c07\u81c0\u90e8\u4e0b\u6c89\u5750\u7a69\uff0c\u8b93\u524d\u984d\uff08\u7709\u5fc3\u8f2a\u7684\u4f4d\u7f6e\uff09\u843d\u5728\u5730\u9762\uff0c\u5c07\u6ce8\u610f\u529b\u5e36\u5230\u7709\u5fc3\u8f2a\uff0c\u96a8\u8457\u5e7e\u500b\u547c\u5438\u8b93\u610f\u8b58\u9010\u6f38\u96c6\u4e2d\u6536\u650f\u5728\u7709\u5fc3\u8f2a\u7684\u5730\u65b9\uff0c\u958b\u555f\u7709\u5fc3\u8f2a\u529b\u91cf\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1690875042\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A4%A7%E8%B2%93%E4%BC%B8%E5%B1%95%E5%BC%8F\"><\/span><strong>2. \u5927\u8c93\u4f38\u5c55\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5ef6\u7e8c\u5b30\u5152\u5f0f\uff0c\u4f60\u53ef\u4ee5\u5c07\u624b\u81c2\u5f80\u524d\u4f38\uff0c\u8b93\u6574\u500b\u80f8\u90e8\u9760\u5411\u5730\u9762\u3001\u984d\u982d\u9ede\u5730\u505a\u300c\u5927\u8c93\u4f38\u5c55\u5f0f\u300d\uff08\u53f3\u4e0a\u5716\uff09\uff0c\u5728\u5b30\u5152\u5f0f\u8207\u5927\u8c93\u4f38\u5c55\u5f0f\u9593\u505a\u6d41\u52d5\u7684\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span><strong>3. \u4e0b\u72ac\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u63a5\u8457\u56de\u5230\u56db\u8db3\u8dea\u59ff\uff0c\u96d9\u624b\u7528\u529b\u4e00\u63a8\u4f86\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u5de6\u4e0b\u5716\uff09\u3002\u4e0b\u72ac\u5f0f\u662f\u500b\u5f88\u597d\u7684\u7df4\u7fd2\uff0c\u5728\u4e0d\u540c\u6642\u5019\u53ef\u4ee5\u95dc\u6ce8\u4e0d\u4e00\u6a23\u7684\u4f4d\u7f6e\u3002\u5728\u5e73\u8861\u7709\u5fc3\u8f2a\u7684\u7df4\u7fd2\u4e2d\uff0c\u6211\u5011\u6703\u5c07\u8996\u7dda\u5f80\u7709\u5fc3\u8f2a\u8655\u96c6\u4e2d\uff0c\u4e5f\u5c31\u662f\u5c07\u300c\u51dd\u8996\u9ede\u300d\u653e\u5728\u7709\u5fc3\u8f2a\uff0c\u53ef\u4ee5\u611f\u89ba\u770b\u770b\u9019\u9ebc\u505a\u548c\u5e73\u6642\u505a\u4e0b\u72ac\u5f0f\u6709\u4ec0\u9ebc\u4e0d\u540c\u7684\u611f\u53d7\u5537\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%88%B0%E5%A3%AB%E4%B8%89%E5%BC%8F\"><\/span><strong>4. \u6230\u58eb\u4e09\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u5982\u679c\u4eca\u5929\u9ad4\u529b\u9084\u4e0d\u932f\u7684\u8a71\uff0c\u53ef\u4ee5\u518d\u6311\u6230\u770b\u770b\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/warrior-three-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e09\u5f0f<\/a>\u300d\uff08\u53f3\u4e0b\u5716\uff09\u3002\u6230\u58eb\u4e09\u5f0f\u662f\u5c07\u91cd\u5fc3\u653e\u5728\u5176\u4e2d\u4e00\u96bb\u817f\u4e0a\uff0c\u53e6\u4e00\u96bb\u817f\u5411\u5f8c\u8e22\uff0c\u8b93\u8eab\u9ad4\u5448\u73fe\u4e00\u500b\u300cT\u300d\u5b57\u578b\uff0c\u9019\u500b\u9ad4\u5f0f\u76f8\u7576\u8003\u9a57\u5e73\u8861\u3002\u5f85\u5e73\u8861\u7a69\u5b9a\u5f8c\uff0c\u540c\u6a23\u5c07\u6ce8\u610f\u529b\u4f86\u5230\u7709\u5fc3\u8f2a\u4f4d\u7f6e\uff0c\u5728\u9019\u505c\u7559\u547c\u5438\u3001\u611f\u53d7\u80fd\u91cf\u5728\u7709\u5fc3\u8f2a\u7684\u6d41\u52d5\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BF%80%E6%B4%BB%E7%9C%89%E5%BF%83%E8%BC%AA%E5%86%A5%E6%83%B3%EF%BC%9A%E5%B0%8D%E6%87%89%E7%9C%89%E5%BF%83%E8%BC%AA%E7%9A%84%E8%82%AF%E5%AE%9A%E8%AA%9E%E7%B7%B4%E7%BF%92\"><\/span><strong>\u6fc0\u6d3b\u7709\u5fc3\u8f2a\u51a5\u60f3\uff1a\u5c0d\u61c9\u7709\u5fc3\u8f2a\u7684\u80af\u5b9a\u8a9e\u7df4\u7fd2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50-1024x683.jpg\" alt=\"\" class=\"wp-image-19153\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-50.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>Photo credit by <a href=\"https:\/\/elements.envato.com\/female-practices-yoga-at-laptop-on-floor-listening-LX4V8XY\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0StudioVK<\/a><\/p><div class=\"hello-content-4\" id=\"hello-3766432896\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u7531\u65bc\u7709\u5fc3\u8f2a\u4f4d\u65bc\u4e0a\u4e09\u8f2a\uff0c\u662f\u6bd4\u8f03\u9ad8\u5c64\u6b21\u7684\u8108\u8f2a\uff0c\u5efa\u8b70\u9664\u4e86\u7709\u5fc3\u8f2a\u745c\u73c8\u5916\uff0c\u4e5f\u53ef\u4ee5\u642d\u914d\u7709\u5fc3\u8f2a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/28\/sadhguru\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u5b9a\u671f\u900f\u904e\u4e00\u4e9b\u80af\u5b9a\u4f86\u6fc0\u6d3b\u7709\u5fc3\u8f2a\u5594\uff01<\/p><p>\u7709\u5fc3\u8f2a\u5c0d\u61c9\u7684\u984f\u8272\u662f\u300c\u975b\u85cd\u8272\u300d\uff0c\u56e0\u6b64\u5728\u505a\u7709\u5fc3\u8f2a\u51a5\u60f3\u89c0\u60f3\u6642\uff0c\u4f60\u53ef\u4ee5\u60f3\u50cf\u4f60\u7684\u7709\u5fc3\u8f2a\uff08\u7b2c\u4e09\u96bb\u773c\uff09\u8655\u6709\u4e00\u675f\u975b\u85cd\u8272\u7684\u6eab\u6696\u5149\u7dda\u805a\u7126\u5728\u6b64\uff0c\u7167\u8000\u8457\u4f60\u7684\u5168\u8eab\uff0c\u4f7f\u4f60\u611f\u89ba\u5230\u5b89\u5fc3\u81ea\u5728\u3002\u628a\u624b\u8f15\u8f15\u653e\u5728\u7709\u5fc3\u8f2a\u4e0a\uff0c\u5728\u5fc3\u4e2d\u544a\u8a34\u81ea\u5df1\uff1a\u300c\u6211\u76f8\u4fe1\u6211\u7684\u76f4\u89ba\uff0c\u6211\u64c1\u6709\u958b\u653e\u7684\u89ba\u5bdf\u529b\uff0c\u6211\u77e5\u9053\u6211\u6703\u505a\u51fa\u5408\u9069\u7684\u5224\u65b7\uff0c\u6211\u7684\u76f4\u89ba\u6703\u5f15\u9818\u8457\u6211\u8d70\u5411\u6b64\u751f\u5fc5\u9808\u9ad4\u9a57\u7684\u9053\u8def\u65b9\u5411\u3002\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%8D%E8%B2%BB%E7%9C%89%E5%BF%83%E8%BC%AA%E8%AA%B2%E7%A8%8B%E6%8E%A8%E8%96%A6%EF%BD%9C%E3%80%8A%E8%87%AA%E7%84%B6%E7%B3%BB%E8%8A%B3%E7%99%82%E7%91%9C%E7%8F%88%E3%80%8B%E9%BB%9E%E4%BA%AE%E7%9C%89%E5%BF%83%E8%BC%AA\"><\/span><strong>\u514d\u8cbb\u7709\u5fc3\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b\u9ede\u4eae\u7709\u5fc3\u8f2a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg\" alt=\"\" class=\"wp-image-19154\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-1024x768.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-1536x1152.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57-600x450.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/WhatsApp-Image-2023-01-11-at-11.53.57.jpeg 1600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u514d\u8cbb\u7709\u5fc3\u8f2a\u8ab2\u7a0b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5e73\u8861\u7709\u5fc3\u8f2a\u7684\u65b9\u5f0f\u6709\u8a31\u591a\uff0c\u5305\u542b\u4e0a\u8ff0\u63d0\u53ca\u7684\u745c\u73c8\u3001\u51a5\u60f3\uff0c\u9084\u6709\u7cbe\u6cb9\u82b3\u7642\u3001\u7d00\u9304\u5922\u5883\u3001\u53cd\u601d\u5982\u89ba\u5bdf\u7b49\u3002\u679c\u4f60\u5c0d\u7b2c\u4e09\u96bb\u773c\u3001\u7709\u5fc3\u8f2a\u611f\u8208\u8da3\u7684\u8a71\uff0c\u63a8\u85a6\u4f60\u53ef\u4ee5\u53c3\u52a0 Yogis Move \u6240\u63a8\u51fa\u7684\u514d\u8cbb\u7709\u5fc3\u8f2a\u8ab2\u7a0b\u3002\u9019\u5802\u300c<a href=\"http:\/\/helloyogis.media\/53gw5m\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ede\u4eae\u7709\u5fc3\u8f2a<\/a>\u300d\u70ba<a href=\"https:\/\/yogismove.com\/courses\/aroma-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u81ea\u7136\u7cfb\u82b3\u7642\u745c\u73c8\u300b<\/a>\u7684\u514d\u8cbb\u9ad4\u9a57\u8ab2\uff0c\u5728\u8ab2\u7a0b\u4e2d\u8001\u5e2b\u5c07\u6703\u5e36\u9818\u5927\u5bb6\u900f\u904e\u8108\u8f2a\u6e2c\u9a57\u3001\u745c\u73c8\u3001\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u7b49\u65b9\u5f0f\uff0c\u63a2\u7d22\u7709\u5fc3\u8f2a\u529b\u91cf\u3002<\/p><p><a href=\"http:\/\/helloyogis.media\/53gw5m\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u7acb\u5373\u53c3\u52a0\u8ab2\u7a0b<\/a><\/p><p>\u7709\u5fc3\u8f2a\u662f\u6211\u5011\u7684\u9748\u611f\u4e4b\u9580\uff0c\u503c\u5f97\u597d\u597d\u95dc\u7167\u8207\u63a2\u7d22\uff0c\u5e36\u8457\u7709\u5fc3\u8f2a\u7684\u529b\u91cf\u5c07\u4f7f\u6211\u5011\u611f\u53d7\u5230\u5145\u5206\u7684\u81ea\u4fe1\uff0c\u80fd\u5920\u5e36\u8457\u6e05\u660e\u958b\u653e\u7684\u614b\u5ea6\u8fce\u63a5\u65b0\u7684\u5617\u8a66\u8207\u6311\u6230\u3002\u82e5\u8fd1\u671f\u7684\u4f60\u611f\u5230\u65b9\u5411\u4e0d\u90a3\u9ebc\u660e\u78ba\uff0c\u751a\u81f3\u5c0d\u81ea\u6211\u4fe1\u5ff5\u611f\u5230\u52d5\u6416\uff0c\u4e0d\u59a8\u8a66\u8a66\u6fc0\u6d3b\u7709\u5fc3\u8f2a\uff0c\u4e5f\u8a31\u6703\u8b93\u4e00\u5207\u51fa\u73fe\u8f49\u6a5f\u5594\uff01<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u6c34\u6676\u80fd\u63d0\u5347\u6200\u611b\u904b\uff1f\u6539\u5584\u7126\u616e\uff1f\u6559\u4f60\u6311\u9078\u5c08\u5c6c\u65bc\u4f60\u7684\u4e03\u5f69\u6c34\u6676\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/12\/yoga-aromatherapy\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u82b3\u7642\u745c\u73c8\u7dda\u4e0a\u8ab2\u7a0b\uff1a\u904b\u7528\u745c\u73c8\u51a5\u60f3\u3001\u7cbe\u6cb9\u6309\u6469\u5e73\u8861\u8108\u8f2a\uff0c\u5b78\u6703\u5c45\u5bb6\u8108\u8f2a\u6e05\u7406\u8853\uff01<\/a><\/p><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/stones-chackra-healing-in-a-reiki-therapy-8DDCPVC\" target=\"_blank\" rel=\"noreferrer noopener\"> borsattomarcos<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7709\u5fc3\u8f2a\uff08\u53c8\u7a31\u70ba\u7b2c\u4e09\u96bb\u773c\u3001\u5929\u773c\uff09\u662f\u7b2c\u516d\u611f\u7684\u80fd\u91cf\u4f86\u6e90\u3002\u5728\u745c\u73c8\u8108\u8f2a\u4e2d\uff0c\u7709\u5fc3\u8f2a\u5c0d\u61c9\u667a\u6167\u89ba\u5bdf\u8207\u9748\u611f\u65b9\u5411\uff0c\u4f60\u5e73\u6642\u53ef\u4ee5\u900f\u904e\u7709\u5fc3\u8f2a\u745c\u73c8\u8207\u7709\u5fc3\u8f2a\u51a5\u60f3\u4f86\u5e6b\u52a9\u6fc0\u6d3b\u7709\u5fc3\u8f2a\u529b\u91cf\uff01\u5982\u679c\u4f60\u5c0d\u8108\u8f2a\u611f\u8208\u8da3\uff0c\u6587\u4e2d\u4e5f\u6709\u9644\u4e0a\u514d\u8cbb\u8108\u8f2a\u8ab2\u7a0b\u4f9b\u53c3\u8003\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":19156,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[213,130],"class_list":["post-19150","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-chakra","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19150"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19150\/revisions"}],"predecessor-version":[{"id":19159,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19150\/revisions\/19159"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19156"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}