{"id":19143,"date":"2023-07-04T02:34:40","date_gmt":"2023-07-04T02:34:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19143"},"modified":"2023-07-04T02:34:46","modified_gmt":"2023-07-04T02:34:46","slug":"superfood","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/","title":{"rendered":"\u301010\u7a2e\u8d85\u7d1a\u98df\u7269\u3011\u7a76\u7adf\u662f\u795e\u5947\u842c\u80fd\uff0c\u9084\u662f\u884c\u92b7\u624b\u6cd5\uff1f\u745c\u73c8\u4eba\u53ef\u4ee5\u9019\u6a23\u5403\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-9413853\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u71df\u990a\u9818\u57df\u4e2d\uff0c\u300c\u8d85\u7d1a\u98df\u7269 Superfood\u300d\u4e00\u8a5e\u8fd1\u5e74\u4f86\u9817\u53d7\u77da\u76ee\u3002\u7136\u800c\uff0c\u9019\u7a76\u7adf\u662f\u5546\u5bb6\u696d\u8005\u5011\u7684\u71df\u92b7\u7b56\u7565\uff1f\u9084\u662f\u9019\u4e9b\u98df\u7269\u771f\u7684\u6bd4\u5176\u4ed6\u98df\u7269\u66f4\u300c\u8d85\u7d1a\u300d\u3001\u66f4\u597d\u3001\u66f4\u6709\u5229\u7684\u8eab\u9ad4\u5065\u5eb7\u5462\uff1f\u8eab\u70ba\u745c\u73c8\u4eba\u7684\u4f60\uff0c\u6216\u591a\u6216\u5c11\u90fd\u6709\u5728\u95dc\u6ce8\u98f2\u98df\u5065\u5eb7\u7b49\u8b70\u984c\uff0c\u4e4b\u524d\u6211\u5011\u8ac7\u8ad6\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/18\/ayurveda-ausadha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u80b2\u5420\u9640\u98f2\u98df\u89c0<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u98f2\u98df<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/16\/yogis-204\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5168\u690d\u98f2\u98df<\/a>\u7b49\u8a71\u984c\uff0c\u672c\u7bc7\u6587\u7ae0\u5c07\u5f9e\u8d85\u7d1a\u98df\u7269\u7684\u5b9a\u7fa9\u3001\u8d85\u7d1a\u98df\u7269\u7a2e\u985e\u3001\u8d85\u7d1a\u98df\u7269\u6ce8\u610f\u4e8b\u9805\u3001\u98f2\u98df\u5efa\u8b70\u7b49\u65b9\u5411\u8457\u624b\uff0c\u8b93\u745c\u73c8\u7df4\u7fd2\u8005\u80fd\u66f4\u6df1\u5165\u7684\u4e86\u89e3\u8207\u63a2\u8a0e\u8d85\u7d1a\u98df\u7269\u8207\u6211\u5011\u8eab\u9ad4\u5065\u5eb7\u7684\u9023\u7d50\uff0c\u4e26\u5b78\u7fd2\u900f\u904e\u8d85\u7d1a\u98df\u7269\u7684\u642d\u914d\u8b93\u98f2\u98df\u66f4\u591a\u5143\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d9c52db7a3b\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d9c52db7a3b\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/#%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E7%9A%84%E5%AE%9A%E7%BE%A9\">\u8d85\u7d1a\u98df\u7269\u7684\u5b9a\u7fa9<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/#10_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9\">10 \u7a2e\u5e38\u898b\u7684\u8d85\u7d1a\u98df\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/#%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u8d85\u7d1a\u98df\u7269\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/07\/04\/superfood\/#%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E8%88%87%E7%91%9C%E7%8F%88%E9%80%A3%E7%B5%90\">\u8d85\u7d1a\u98df\u7269\u8207\u745c\u73c8\u9023\u7d50<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E7%9A%84%E5%AE%9A%E7%BE%A9\"><\/span>\u8d85\u7d1a\u98df\u7269\u7684\u5b9a\u7fa9<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8d85\u7d1a\u98df\u7269\u5df2\u6210\u70ba\u5065\u5eb7\u8ffd\u6c42\u8005\u548c\u8f15\u98df\u611b\u597d\u8005\u7684\u9996\u9078\u3002\u4f46\u662f\uff0c\u9019\u4e9b\u98df\u7269\u5230\u5e95\u6709\u4f55\u7279\u6b8a\u4e4b\u8655\u5462\uff1f\u300c\u8d85\u7d1a\u98df\u7269\u300d\u4e26\u975e\u79d1\u5b78\u4e0a\u7684\u4e00\u500b\u5c08\u6709\u540d\u8a5e\uff0c\u800c\u662f\u5546\u696d\u53ca\u5ee3\u544a\u754c\u7528\u4ee5\u63cf\u8ff0\u67d0\u7a2e\u71df\u990a\u7d20\u975e\u5e38\u7a81\u51fa\u7684\u98df\u7269\u3002\u9019\u985e\u98df\u7269\u591a\u542b\u7c97\u7e96\u7dad\u7d20\u3001\u6709\u52a9\u65bc\u6d88\u5316\u3001\u4e14\u5927\u591a\u70ba\u539f\u578b\u98df\u7269\uff0c\u5c0d\u65bc\u73fe\u4ee3\u4eba\u7684\u98f2\u98df\u800c\u8a00\u76f8\u5c0d\u6bd4\u8f03\u5065\u5eb7\uff1b\u800c\u5728\u6e1b\u80a5\u6642\u4e5f\u80fd\u63d0\u4f9b\u8f03\u4f4e\u7684\u71b1\u91cf\u3001\u4f46\u537b\u542b\u6709\u8c50\u5bcc\u7684\u71df\u990a\u6210\u5206\uff0c\u56e0\u6b64\u4e5f\u63a8\u85a6\u7d66\u9700\u8981\u7626\u8eab\u7684\u65cf\u7fa4\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/301.jpeg\" alt=\"\" class=\"wp-image-19160\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/301.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/301-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/301-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/301-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/woman-eating-a-healthy-bowl-of-superfoods-TBSDZ6S\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u300c\u8d85\u7d1a\u98df\u7269\u300d\u5df2\u7d93\u5728\u5916\u570b\u975e\u5e38\u6d41\u884c\uff0c\u8fd1\u5e74\u4f86\uff0c\u8d8a\u4f86\u8d8a\u591a\u7684\u5546\u5e97\u548c\u5e02\u5834\u5df2\u7d93\u958b\u59cb\u92b7\u552e\u9019\u985e\u98df\u6750\u3002\u4f46\u9999\u6e2f\u548c\u53f0\u7063\u7684\u6d88\u8cbb\u8005\u53ef\u80fd\u5c0d\u9019\u4e00\u4e9b\u98df\u6750\u9084\u4e0d\u592a\u719f\u6089\u3002\u800c\u8981\u77e5\u9053\u7684\u662f\u5118\u7ba1\u300c\u8d85\u7d1a\u98df\u7269\u300d\u53ef\u80fd\u5c0d\u5065\u5eb7\u6709\u76ca\uff0c\u4e5f\u8981\u6ce8\u610f\u300c\u8d85\u7d1a\u98df\u7269\u300d\u9019\u500b\u8a5e\u7d93\u5e38\u88ab\u4f5c\u70ba\u71df\u92b7\u5de5\u5177\uff0c\u800c\u6211\u5011\u4e0d\u61c9\u8a72\u53ea\u4f9d\u8cf4\u7279\u5b9a\u7684\u98df\u7269\u4f86\u7372\u53d6\u5065\u5eb7\u76ca\u8655\uff0c\u800c\u61c9\u7dad\u6301\u5747\u8861\u98f2\u98df\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E7%A8%AE%E5%B8%B8%E8%A6%8B%E7%9A%84%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9\"><\/span>10 \u7a2e\u5e38\u898b\u7684\u8d85\u7d1a\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7406\u89e3\u4e86\u8d85\u7d1a\u98df\u7269\u7684\u5b9a\u7fa9\u3001\u8d77\u6e90\u548c\u6f5b\u5728\u597d\u8655\u5f8c\uff0c\u6211\u5011\u63a5\u4e0b\u4f86\u5c07\u4ecb\u7d39\u5341\u7a2e\u5e38\u898b\u7684\u8d85\u7d1a\u98df\u7269\uff1a<\/p><p><strong>\u85cd\u8393\uff1a<\/strong>90 \u5e74\u4ee3\u88ab\u7f8e\u570b\u653f\u5e9c\u8a8d\u53ef\u70ba\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u85cd\u8393\u70ba\u6297\u75c5\u5f37\u624b\u56e0\u6b64\u88ab\u8b7d\u70ba\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u8d85\u7d1a\u98df\u7269\uff0c\u80fd\u62b5\u79a6\u75be\u75c5\uff0c\u9019\u4e5f\u8b93\u8d85\u7d1a\u98df\u7269\u7684\u540d\u5b57\u50b3\u64ad\u958b\u4f86\u3002\u5176\u4e2d\u5f71\u990a\u6210\u5206\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C \u548c\u7e96\u7dad\u7d20\uff0c\u80fd\u5f37\u5316\u514d\u75ab\u7cfb\u7d71\u548c\u6539\u5584\u6d88\u7cfb\u7d71\u3002<\/p><p><strong>\u9999\u8549\uff1a<\/strong>\u64da\u8aaa\u4e16\u754c\u4e0a\u7b2c\u4e00\u7a2e\u8d85\u7d1a\u98df\u7269\u662f\u9999\u8549\uff0c\u662f\u7531\u806f\u5408\u679c\u54c1\u516c\u53f8\u5728\u7b2c\u4e00\u6b21\u4e16\u754c\u5927\u6230\u671f\u9593\u9032\u884c\u5927\u898f\u6a21\u7684\u5ba3\u50b3\uff0c\u56e0\u6b64\u88ab\u7a31\u70ba\u6700\u65e9\u7684\u8d85\u7d1a\u98df\u7269\u3002\u5176\u5bcc\u542b\u7dad\u751f\u7d20B6\u3001\u9240\u548c\u7e96\u7dad\uff0c\u80fd\u63d0\u4f9b\u80fd\u91cf\u4e26\u652f\u6301\u5fc3\u81df\u5065\u5eb7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-2552637868\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u85dc\u9ea5\uff1a<\/strong>\u56e0\u5176\u5b8c\u6574\u7684\u86cb\u767d\u8cea\u548c\u8c50\u5bcc\u7684\u7e96\u7dad\u88ab\u8996\u70ba\u8d85\u7d1a\u98df\u7269\u3002\u5b83\u6709\u52a9\u65bc\u7a69\u5b9a\u8840\u7cd6\u4e26\u4fc3\u9032\u98fd\u8db3\u611f\u3002\u4f46\u4e5f\u5fc5\u9808\u6ce8\u610f\u7a2e\u690d\u85dc\u9ea5\u5c0d\u751f\u7522\u5730\u8fb2\u6c11\u548c\u751f\u614b\u74b0\u5883\u53ef\u80fd\u6703\u5e36\u4f86\u8ca0\u9762\u5f71\u97ff\uff0c\u4eba\u5011\u4e5f\u61c9\u8a72\u61c9\u614e\u91cd\u8003\u616e\u81ea\u7136\u74b0\u5883\u76f8\u95dc\u8b70\u984c\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/302.jpeg\" alt=\"\" class=\"wp-image-19162\" width=\"927\" height=\"695\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/302.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/302-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/302-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/302-600x450.jpeg 600w\" sizes=\"(max-width: 927px) 100vw, 927px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/superfoods-on-gray-stone-QLSLJWW\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u6a44\u6b16\u6cb9\uff1a<\/strong>\u5bcc\u542b\u55ae\u5143\u4e0d\u98fd\u548c\u8102\u80aa\u9178\u548c\u6297\u6c27\u5316\u5291\uff0c\u80fd\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u4e26\u6e1b\u7de9\u767c\u708e\uff0c\u53ef\u4ee5\u5c07\u65e5\u5e38\u6240\u4f7f\u7528\u7684\u6cb9\u985e\u505a\u63db\u3002<\/p><p><strong>\u5805\u679c\uff1a<\/strong>\u5404\u7a2e\u5805\u679c\u90fd\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3001\u86cb\u767d\u8cea\u548c\u7e96\u7dad\uff0c\u80fd\u63d0\u4f9b\u9577\u6642\u9593\u7684\u80fd\u91cf\u4e26\u964d\u4f4e\u5fc3\u81df\u75c5\u98a8\u96aa\u3002\u651d\u53d6\u6642\u4e5f\u9700\u8981\u6ce8\u610f\u4efd\u91cf\uff0c\u4e0d\u8981\u904e\u91cf\u98df\u7528\u3002<\/p><p><strong>\u512a\u683c\uff1a<\/strong>\u512a\u683c\u4e2d\u542b\u6709\u8a31\u591a\u5c0d\u65bc\u8178\u9053\u6d88\u5316\u6709\u76ca\u7684\u76ca\u751f\u83cc\uff0c\u80fd\u6539\u5584\u6d88\u5316\u7cfb\u7d71\u7684\u5065\u5eb7\u3002\u4f46\u8981\u6ce8\u610f\u512a\u683c\u5167\u7684\u7cd6\u542b\u91cf\u8207\u5316\u5b78\u6dfb\u52a0\u5291\uff0c\u52c1\u91cf\u6311\u9078\u6210\u5206\u4e7e\u6de8\u7684\u512a\u683c\u3002<\/p><div class=\"hello-content-4\" id=\"hello-628339176\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>\u916a\u68a8\uff1a<\/strong>\u9019\u6b3e\u767e\u642d\u98df\u6750\u5e38\u898b\u65bc\u6c99\u62c9\u3001\u679c\u6c41\u3001\u4e09\u660e\u6cbb\u3001\u58fd\u53f8\u4e2d\u3002\u5b83\u5bcc\u542b\u5065\u5eb7\u8102\u80aa\uff0c\u6709\u52a9\u65bc\u964d\u4f4e\u81bd\u56fa\u9187\u548c\u8840\u8102\uff0c\u4e14\u7e96\u7dad\u542b\u91cf\u6bd4\u4e00\u822c\u7684\u852c\u679c\u591a\u51fa\u8fd1\u4e00\u500d\uff0c\u662f\u4e00\u500b\u591a\u8b8a\u7684\u98df\u6750\u9078\u64c7\u3002<\/p><p><strong>\u9b5a\u985e\uff1a<\/strong>\u5bcc\u542b\u5065\u5eb7\u7684\u8102\u80aa\u9178\u548c\u7dad\u751f\u7d20D\uff0c\u5c0d\u5fc3\u81df\u548c\u9aa8\u9abc\u5065\u5eb7\u6709\u76ca\u3002\u5982\u679c\u7121\u6cd5\u651d\u53d6\u8db3\u5920\u7684\u9b5a\u985e\u4e5f\u53ef\u9078\u64c7\u670d\u7528\u9b5a\u6cb9\u81a0\u56ca\u4f86\u88dc\u5145\u8102\u80aa\u9178\u8207DHA\u5594\uff01<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/303.jpeg\" alt=\"\" class=\"wp-image-19163\" width=\"944\" height=\"708\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/303.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/303-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/303-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/303-600x450.jpeg 600w\" sizes=\"(max-width: 944px) 100vw, 944px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/quinoa-salad-with-kale-PMYJQV6\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>\u7fbd\u8863\u7518\u85cd\uff1a<\/strong>\u8fd1\u5e74\u4f86\u88ab\u8996\u70ba\u852c\u83dc\u7687\u51a0\uff0c\u4e0d\u50c5\u56e0\u5176\u5916\u5f62\u8207\u7687\u51a0\u76f8\u4f3c\uff0c\u66f4\u56e0\u5176\u5bcc\u542b\u7dad\u751f\u7d20K\u3001A \u548c C\uff0c\u5c0d\u5fc3\u81df\u5065\u5eb7\u548c\u8996\u529b\u4fdd\u5065\u90fd\u6709\u5e6b\u52a9\u3002\u53e6\u5916\u7fbd\u8863\u7518\u85cd\u7684\u6297\u6c27\u5316\u80fd\u529b\u975e\u5e38\u51fa\u8272\uff0c\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u7fbd\u8863\u7518\u85cd\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u82b1\u6930\u83dc\uff08\u897f\u862d\u82b1\uff09\u4f5c\u70ba\u66ff\u4ee3\u54c1\u3002\u4f46\u662f\uff0c\u904e\u91cf\u98df\u7528\u53ef\u80fd\u5c0e\u81f4\u7898\u904e\u5269\uff0c\u53ef\u80fd\u5c0e\u81f4\u7532\u72c0\u817a\u529f\u80fd\u4f4e\u4e0b\uff0c\u6709\u76f8\u95dc\u75c5\u75c7\u7684\u4eba\u9808\u7279\u5225\u6ce8\u610f\u3002<\/p><p><strong>\u751c\u83dc\u6839\uff1a<\/strong>\u751c\u83dc\u6839\uff08\u7d05\u83dc\u982d\uff09\u662f\u4e00\u7a2e\u71df\u990a\u8c50\u5bcc\u7684\u852c\u83dc\u3002\u5b83\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20 C\u3001\u9240\u3001\u7dad\u751f\u7d20 B6 \u548c\u9435\uff0c\u5c0d\u8eab\u9ad4\u6709\u591a\u7a2e\u76ca\u8655\u3002\u751c\u83dc\u6839\u7684\u984f\u8272\u4f86\u81ea\u4e00\u7a2e\u7a31\u70ba\u751c\u83dc\u7d05\u7684\u5929\u7136\u8272\u7d20\uff0c\u9019\u7a2e\u8272\u7d20\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u5291\u548c\u6297\u764c\u7279\u6027\u3002\u6b64\u5916\uff0c\u7d05\u83dc\u982d\u9084\u542b\u6709\u785d\u9178\u9e7d\uff0c\u53ef\u4ee5\u5e6b\u52a9\u964d\u4f4e\u8840\u58d3\uff0c\u4e26\u6539\u5584\u5fc3\u8840\u7ba1\u5065\u5eb7\u3002\u7814\u7a76\u9084\u767c\u73fe\uff0c\u7d05\u83dc\u982d\u7684\u71df\u990a\u7d20\u5c0d\u63d0\u9ad8\u904b\u52d5\u8868\u73fe\u548c\u964d\u4f4e\u708e\u75c7\u4e5f\u6709\u597d\u8655\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u8d85\u7d1a\u98df\u7269\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u96d6\u7136\u4e0a\u8ff0\u98df\u7269\u90fd\u5177\u6709\u5404\u7a2e\u5065\u5eb7\u76ca\u8655\uff0c\u6211\u5011\u9084\u662f\u8981\u5f37\u8abf\uff0c\u55ae\u4e00\u98df\u7269\u4e26\u4e0d\u80fd\u89e3\u6c7a\u6240\u6709\u5065\u5eb7\u554f\u984c\uff0c\u4e5f\u4e0d\u80fd\u5b8c\u5168\u9810\u9632\u75be\u75c5\u3002\u9019\u4e9b\u8d85\u7d1a\u98df\u7269\u61c9\u8a72\u4f5c\u70ba\u5747\u8861\u98f2\u98df\u7684\u4e00\u90e8\u5206\u4f86\u98df\u7528\uff0c\u800c\u4e0d\u662f\u7528\u4f86\u66ff\u4ee3\u5176\u4ed6\u71df\u990a\u98df\u7269\u3002\u71df\u990a\u5e2b\u5f37\u8abf\uff0c\u6211\u5011\u61c9\u8a72\u9075\u5faa\u5747\u8861\u98f2\u98df\u7684\u539f\u5247\uff0c\u5305\u62ec\u300c\u591a\u5143\u5316\u300d\u7684\u98df\u6750\u9078\u64c7\u3002\u82e5\u662f\u5728\u8d85\u7d1a\u98df\u7269\u7684\u6e05\u55ae\u4e2d\u9078\u64c7\u98df\u7269\uff0c\u53ef\u80fd\u4e26\u4e0d\u80fd\u5be6\u73fe\u71df\u990a\u5747\u8861\u3002\u5982\u679c\u6211\u5011\u76f2\u76ee\u5730\u8ffd\u6c42\u9019\u4e9b\u98df\u7269\uff0c\u53ef\u80fd\u6703\u904e\u91cf\u651d\u5165\u7e96\u7dad\u3002\u4fdd\u6301\u98f2\u98df\u591a\u6a23\u5316\u8207\u5747\u8861\uff0c\u4e26\u7d50\u5408\u9069\u5ea6\u7684\u904b\u52d5\uff0c\u662f\u9054\u5230\u5065\u5eb7\u751f\u6d3b\u6700\u6709\u6548\u7684\u65b9\u5f0f\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/30.jpeg\" alt=\"\" class=\"wp-image-19164\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/30.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/30-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/30-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/30-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/conception-of-diet-healthy-food-young-woman-in-yog-H2BTAD7\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E7%B4%9A%E9%A3%9F%E7%89%A9%E8%88%87%E7%91%9C%E7%8F%88%E9%80%A3%E7%B5%90\"><\/span>\u8d85\u7d1a\u98df\u7269\u8207\u745c\u73c8\u9023\u7d50<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6211\u5011\u8eab\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\uff0c\u8b93\u81ea\u5df1\u8eab\u5fc3\u66f4\u5065\u5eb7\u5e73\u975c\u4e5f\u662f\u6211\u5011\u5728\u745c\u73c8\u4fee\u884c\u4e2d\u4e00\u500b\u5f88\u5927\u7684\u76ee\u6a19\uff0c\u800c\u6211\u5011\u90fd\u77e5\u9053\uff0c\u745c\u73c8\u7df4\u7fd2\u4e26\u975e\u55ae\u4e00\u500b\u9805\u76ee\uff0c\u9664\u4e86<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5\u7df4\u7fd2<\/a>\u5916\u3001\u975c\u5fc3<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/23\/eydis-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\u3001\u56de\u6b78\u5167\u5728\u7684\u7df4\u7fd2\u4e5f\u662f\u540c\u6a23\u91cd\u8981\uff0c\u5fc5\u9808\u591a\u5143\u4e26\u9032\u7684\u7df4\u7fd2\u8b93\u8eab\u5fc3\u90fd\u6709\u6240\u9032\u6b65\u3002\u5728\u98f2\u98df\u4e0a\u4e5f\u662f\uff0c\u96d6\u7136\u6211\u5011\u77e5\u9053\u8d85\u7d1a\u98df\u7269\u5c0d\u4eba\u9ad4\u6240\u5e36\u4f86\u7684\u597d\u8655\u5f88\u591a\uff0c\u4f46\u8eab\u9ad4\u4ecd\u7136\u9700\u8981\u591a\u5143\u7684\u98df\u7269\u624d\u80fd\u71df\u990a\u5747\u8861\uff0c\u56e0\u6b64\u4e0d\u8981\u904e\u5ea6\u5d07\u5c1a\u6216\u8ffd\u6c42\u8d85\u7d1a\u98df\u7269\uff0c\u51e1\u4e8b\u90fd\u662f\u4ee5\u81ea\u5df1\u8212\u670d\u3001\u8212\u5fc3\u624d\u662f\u6700\u91cd\u8981\u7684\u3002<\/p><p>\u6700\u5f8c\u63d0\u9192\u5927\u5bb6\u8d85\u7d1a\u98df\u7269\u4e0d\u61c9\u88ab\u8996\u70ba\u842c\u80fd\u7684\u98f2\u98df\u539f\u5247\uff0c\u800c\u662f\u9700\u8981\u878d\u5165\u591a\u6a23\u5316\u548c\u5747\u8861\u7684\u98f2\u98df\u4e2d\uff0c\u4e26\u914d\u5408\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u3002\u5728\u9019\u500b\u71df\u990a\u8cc7\u8a0a\u5145\u65a5\u7684\u6642\u4ee3\uff0c\u6211\u5011\u9700\u8981\u5be9\u614e\u5730\u770b\u5f85\u6240\u6709\u7684\u5065\u5eb7\u8072\u660e\uff0c\u4e26\u990a\u6210\u6279\u5224\u6027\u601d\u8003\u7684\u7fd2\u6163\u3002\u98f2\u98df\u7684\u76ee\u7684\u4e0d\u53ea\u662f\u71df\u990a\u88dc\u5145\uff0c\u66f4\u91cd\u8981\u7684\u662f\u4eab\u53d7\u98df\u7269\u5e36\u4f86\u7684\u6a02\u8da3\u548c\u5e78\u798f\u611f\uff0c\u5e0c\u671b\u5927\u5bb6\u90fd\u80fd\u64c1\u6709\u5065\u5eb7\u958b\u5fc3\u7684\u751f\u6d3b\u5594\uff5e<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/various-superfoods-selection-D29V878\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u9700\u8981\u6b63\u5ff5\u98f2\u98df\uff1f\u5225\u628a\u7f6a\u60e1\u611f\u5403\u4e0b\u809a\uff0c\u4e00\u8d77\u627e\u56de\u8eab\u3001\u5fc3\u3001\u53e3\u7684\u5e73\u8861\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/30\/poke-bowl\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6700\u592f\u7684\u8d85\u4eba\u6c23\u8f15\u98df\u6599\u7406\uff1a\u63a8\u85a6 3 \u9593\u590f\u5a01\u5937\u7897 Poke Bowl \uff0c\u63a2\u7d22\u65b0\u6f6e\u98df\u5c1a\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u6709\u807d\u904e\u8d85\u7d1a\u98df\u7269 Superfood \u55ce\uff1f \u8d85\u7d1a\u98df\u7269\u8fd1\u5e74\u53d7\u5230\u95dc\u6ce8\uff0c\u6ce8\u91cd\u5065\u5eb7\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u5011\u662f\u5426\u4e86\u89e3\u8d85\u7d1a\u98df\u7269\uff1f  Superfood \u7a76\u7adf\u662f\u71df\u92b7\u7b56\u7565\u9084\u662f\u771f\u7684\u66f4\u597d\uff1f\u8d85\u7d1a\u98df\u7269\u5176\u5be6\u662f\u7528\u4ee5\u5f62\u5bb9\u71df\u990a\u7a81\u51fa\u7684\u98df\u7269\u3002\u8d85\u7d1a\u98df\u7269\u591a\u542b\u7c97\u7e96\u7dad\u7d20\u3001\u52a9\u6d88\u5316\u3001\u4f4e\u71b1\u91cf\u3001\u71df\u990a\u8c50\u5bcc\u7b49\u7279\u8272\uff1b\u4f46\u98f2\u98df\u4e2d\u4e0d\u61c9\u53ea\u4f9d\u8cf4\u8d85\u7d1a\u98df\u7269 \uff0c\u61c9\u4fdd\u6301\u5747\u8861\u98f2\u98df\u8207\u9069\u7576\u904b\u52d5\u4f8b\u5982\u745c\u73c8\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u66f4\u52a0\u5065\u5eb7\u3001\u5747\u8861\u5594\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19145,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[390,265,264],"tags":[127,145,130],"class_list":["post-19143","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-yoga-lifestyle","category-news","tag-food","tag-health","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19143","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19143"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19143\/revisions"}],"predecessor-version":[{"id":19211,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19143\/revisions\/19211"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19145"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19143"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19143"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}