{"id":19119,"date":"2023-06-26T13:30:37","date_gmt":"2023-06-26T13:30:37","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19119"},"modified":"2023-06-26T13:35:19","modified_gmt":"2023-06-26T13:35:19","slug":"yoga-breathe","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/26\/yoga-breathe\/","title":{"rendered":"\u745c\u73c8\u4e2d\u547c\u5438\u70ba\u4ec0\u9ebc\u91cd\u8981\uff1f 2 \u500b\u6280\u5de7\u6559\u4f60\u5224\u65b7\uff1a\u300c\u745c\u73c8\u547c\u5438\u4f55\u6642\u5438\u6c23\u3001\u4f55\u6642\u5410\u6c23\u300d"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-1698415033\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u96d6\u8aaa\u7121\u8ad6\u662f\u5728\u505a\u4ec0\u9ebc\u904b\u52d5\uff0c\u4fdd\u6301\u547c\u5438\u4e0d\u8981\u618b\u6c23\u90fd\u662f\u91cd\u8981\u7684\u5927\u6e96\u5247\uff0c\u4f46\u4e0d\u77e5\u9053\u5927\u5bb6\u662f\u5426\u66fe\u7559\u610f\u5230\uff0c\u745c\u73c8\u8ab2\u5802\u4e0a\u8001\u5e2b\u7e3d\u6703\u683c\u5916\u5f37\u8abf\u300c\u547c\u5438\u300d\uff0c\u63d0\u53ca\u4e0d\u50c5\u8981\u6b63\u5e38\u5438\u6c23\u5410\u6c23\uff0c\u9084\u8981\u5c07\u6ce8\u610f\u529b\u96c6\u4e2d\u5728\u547c\u5438\u4e4b\u4e0a\u3002\u9019\u662f\u56e0\u70ba\u745c\u73c8\u5341\u5206\u6ce8\u91cd\u8eab\u5fc3\u9748\u5408\u4e00\uff0c\u5c08\u6ce8\u5728\u547c\u5438\u4e0a\u982d\u9664\u4e86\u53ef\u4ee5\u4f7f\u6211\u5011\u5728\u7df4\u7fd2\u52d5\u4f5c\u6642\u66f4\u52a0\u9806\u66a2\u5b89\u5168\u5916\uff0c\u9084\u53ef\u4ee5\u5354\u52a9\u89ba\u5bdf\u81ea\u5df1\u7684\u8eab\u5fc3\u72c0\u614b\u3002<\/p><p>\u9019\u4e0b\u554f\u984c\u4f86\u4e86\uff0c\u5728\u745c\u73c8\u8ab2\u6642\u6709\u745c\u73c8\u8001\u5e2b\u5e6b\u5fd9\u63d0\u9ede\u5438\u6c23\u8207\u5410\u6c23\u7684\u6642\u6a5f\uff0c\u4f46\u81ea\u5df1\u7df4\u7fd2\u745c\u73c8\u6642\u8a72\u600e\u9ebc\u5224\u65b7\u4f55\u6642\u8a72\u5438\u6c23\u3001\u4f55\u6642\u8a72\u5410\u6c23\u5462\uff1f\u5728\u9019\u7bc7\u6587\u7ae0\u7684\u524d\u534a\u6bb5\uff0c\u5148\u8b93\u6211\u5011\u4f86\u4e86\u89e3\u745c\u73c8\u8207\u547c\u5438\u7684\u95dc\u806f\uff0c\u6587\u7ae0\u5f8c\u534a\u6bb5\u5247\u6703\u6839\u64da\u505a\u9ad4\u4f4d\u6cd5\u6642\u7684\u52d5\u4f5c\uff0c\u63d0\u4f9b\u5438\u6c23\u8207\u5410\u6c23\u7684\u53c3\u8003\u539f\u5247\uff1a<\/p><div 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class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45-1024x683.jpg\" alt=\"\" class=\"wp-image-19120\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-45.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/close-up-photo-of-two-caucasian-yogi-breathing-dee-VV2VCE3\" target=\"_blank\" rel=\"noreferrer noopener\">insidecreativehouse<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u6e90\u81ea\u53e4\u5370\u5ea6\uff0c\u662f\u53e4\u4eba\u4fee\u7149\u81ea\u6211\u4e4b\u9053\u3002\u5728\u745c\u73c8\u4e2d\u6d41\u50b3\u8457\u540d\u70ba\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8<\/a>\u300d\u7684\u4fee\u7149\u65b9\u6cd5\uff0c\u63d0\u5230\u60f3\u8981\u9054\u5230\u745c\u73c8\u6700\u9ad8\u5883\u754c\u300c\u4e09\u6469\u5730\u300d\uff0c\u9700\u8981\u7d93\u904e\u516b\u500b\u968e\u6bb5\uff0c\u800c\u9019\u516b\u500b\u968e\u6bb5\u5c31\u662f\u300c\u516b\u80a2\u745c\u73c8\u300d\uff0c\u6bcf\u4e00\u80a2\u5f7c\u6b64\u76f8\u95dc\u7531\u6dfa\u5165\u6df1\u3002\u6bd4\u5982\u73fe\u4eca\u745c\u73c8\u8ab2\u4e0a\u5b78\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5c31\u662f\u516b\u80a2\u745c\u73c8\u4e2d\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/04\/asana-yogasutra\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7b2c\u4e09\u80a2 Asana\u9ad4\u4f4d\u6cd5<\/a>\uff0c\u547c\u5438\u5247\u662f\u516b\u80a2\u745c\u73c8\u4e2d\u7684\u7b2c\u56db\u80a2\u2014\u2014\u300c<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/30\/pranayama\/\" target=\"_blank\" rel=\"noreferrer noopener\">Pranayama\u547c\u5438\u8abf\u606f\u6cd5<\/a>\u300d\u3002<\/p><p>\u5728\u745c\u73c8\u4e2d\u6709\u8a31\u591a\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5982\u4e4b\u524d\u6211\u5011\u4ecb\u7d39\u904e\u7684\u300c\u9f3b\u5b54\u4ea4\u66ff\u547c\u5438\u6cd5\uff08Nadi Shodhana \uff09\u300d\u3001\u300c\u871c\u8702\u547c\u5438\u6cd5\uff08Bhramari\uff09\u300d\u548c\u300c\u982d\u9871\u767c\u5149\u547c\u5438\u6cd5\uff08Kapalabhati\uff09\u300d\u7b49\uff0c\u7df4\u7fd2\u9019\u4e9b\u547c\u5438\u6cd5\u80fd\u4f7f\u6211\u5011\u5728\u505a\u745c\u73c8\u9ad4\u4f4d\u6cd5\u6642\u66f4\u52a0\u5c08\u6ce8\u3001\u9806\u66a2\u8207\u5145\u6eff\u80fd\u91cf\uff0c\u6545\u6709\u4e9b\u745c\u73c8\u8001\u5e2b\u4e5f\u6703\u5728\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u4e4b\u524d\uff0c\u5e36\u9818\u5927\u5bb6\u505a\u5e7e\u56de\u547c\u5438\u6cd5\u7df4\u7fd2\uff0c\u5e6b\u52a9\u975c\u5fc3\u8207\u958b\u555f\u5f8c\u7e8c\u7684\u6311\u6230\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u745c\u73c8\u547c\u5438\u6cd5\u7df4\u7fd2\uff1a\u5b78\u6703 3 \u7a2e\u745c\u73c8\u547c\u5438\u6cd5\uff0c\u5e6b\u52a9\u653e\u9b06\u3001\u4f7f\u60c5\u7dd2\u66f4\u5e73\u7a69\u5065\u5eb7<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E8%A9%B2%E5%90%B8%E6%B0%A3%EF%BC%9F%E4%BB%80%E9%BA%BC%E6%99%82%E5%80%99%E8%A9%B2%E5%90%90%E6%B0%A3%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u4ec0\u9ebc\u6642\u5019\u8a72\u5438\u6c23\uff1f\u4ec0\u9ebc\u6642\u5019\u8a72\u5410\u6c23\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8aaa\u5b8c\u5927\u65b9\u5411\u7684\u547c\u5438\u6cd5\u5f8c\uff0c\u63a5\u8457\u8b93\u6211\u5011\u4f86\u9032\u4e00\u6b65\u8ac7\u8ac7\u5728\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\u4e2d\uff0c\u745c\u73c8\u547c\u5438\u61c9\u8a72\u5982\u4f55\u914d\u5408\u624d\u597d\u3002\u9019\u908a\u63d0\u4f9b\u745c\u73c8\u7df4\u7fd2\u4e2d\u5438\u6c23\u548c\u5410\u6c23\u7684\u4e00\u822c\u8ad6\u539f\u5247\uff0c\u5982\u679c\u6709\u7279\u6b8a\u72c0\u6cc1\u6216\u662f\u4e0d\u6e05\u695a\u7684\u5730\u65b9\uff0c\u53ef\u4ee5\u518d\u91dd\u5c0d\u7279\u4f8b\u8a62\u554f\u8eab\u908a\u7684\u745c\u73c8\u8001\u5e2b\u5594\uff01<\/p><div class=\"hello-15-p\" id=\"hello-2988494321\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%90%B8%E6%B0%A3%EF%BD%9C%E6%8F%90%E9%AB%98%E3%80%81%E5%BB%B6%E4%BC%B8%E3%80%81%E6%8B%89%E9%95%B7\"><\/span><strong>\u745c\u73c8\u5438\u6c23\uff5c\u63d0\u9ad8\u3001\u5ef6\u4f38\u3001\u62c9\u9577<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43-1024x576.jpg\" alt=\"\" class=\"wp-image-19121\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-43.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption> \u745c\u73c8\u547c\u5438\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u745c\u73c8\u52d5\u4f5c\u4e2d\u7684\u5438\u6c23\u8207\u5410\u6c23\u901a\u5e38\u53ef\u4ee5\u7528\u52d5\u4f5c\u7684\u578b\u614b\u4f86\u8fa8\u5225\uff0c\u901a\u5e38\u5728\u505a\u300c\u63d0\u9ad8\u300d\u3001\u300c\u4e0a\u63da\u300d\u3001\u300c\u9ad8\u8209\u300d\u7684\u52d5\u4f5c\u6642\uff0c\u90fd\u6703\u642d\u914d\u5438\u6c23\uff0c\u5982\u62dc\u65e5\u5f0f\u4e2d\u5f9e\u7948\u79b1\u5f0f\u5230\u5411\u4e0a\u5c55\u81c2\u7684\u9019\u500b\u52d5\u4f5c\uff0c\u5c31\u662f\u9700\u8981\u5438\u6c23\u3002\u800c\u300c\u5ef6\u4f38\u300d\u3001\u300c\u62c9\u9577\u300d\u7684\u52d5\u4f5c\uff0c\u4e5f\u7d93\u5e38\u662f\u5438\u6c23\uff0c\u50cf\u662f\u5728\u7ad9\u59ff\u524d\u5f4e\u7df4\u7fd2\u6642\uff0c\u6703\u5148\u5438\u6c23\u5ef6\u4f38\u810a\u67f1\u4f86\u5230\u534a\u524d\u5f4e\uff0c\u518d\u5410\u6c23\u5411\u4e0b\u5c07\u982d\u9760\u8fd1\u819d\u84cb\u5b8c\u6210\u524d\u5f4e\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%90%90%E6%B0%A3%EF%BD%9C%E7%94%A8%E5%8A%9B%E3%80%81%E6%94%B6%E7%B7%8A%E3%80%81%E6%89%AD%E8%BD%89\"><\/span><strong>\u745c\u73c8\u5410\u6c23\uff5c\u7528\u529b\u3001\u6536\u7dca\u3001\u626d\u8f49<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44-1024x576.jpg\" alt=\"\" class=\"wp-image-19122\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44-1024x576.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44-300x169.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44-768x432.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44-1536x864.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44-600x338.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-44.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u547c\u5438\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u81f3\u65bc\u5410\u6c23\u61c9\u8a72\u66f4\u5bb9\u6613\u60f3\u50cf\uff0c\u56e0\u70ba\u5728\u505a\u9700\u8981\u300c\u7528\u529b\u300d\u7684\u52d5\u4f5c\u6642\uff0c\u4eba\u985e\u672c\u80fd\u5c31\u6703\u7fd2\u6163\u5410\u6c23\u3002\uff08\u60f3\u60f3\u4f60\u4fbf\u79d8\u7684\u6642\u5019\uff0c\u662f\u4e0d\u662f\u7e3d\u662f\u7528\u529b\u6df1\u5410\u6c23\u5462\uff1f\uff09\u5728\u745c\u73c8\u52d5\u4f5c\u4e2d\u7684\u5410\u6c23\u4ea6\u7136\uff0c\u5728\u9700\u8981\u300c\u7528\u529b\u300d\u3001\u300c\u6536\u7dca\u300d\u7684\u52d5\u4f5c\u6642\uff0c\u6703\u642d\u914d\u5410\u6c23\u4f86\u5e6b\u52a9\u8eab\u9ad4\u66f4\u597d\u5730\u767c\u63ee\u529b\u91cf\uff0c\u540c\u6642\u4fdd\u6301\u8eab\u9ad4\u7684\u7a69\u5b9a\u6027\uff0c\u50cf\u662f\u5f9e\u4ef0\u81e5\u8d77\u8eab\u5230\u8239\u5f0f\u6642\u8981\u5410\u6c23\u3001\u6536\u7dca\u8179\u90e8\uff1b\u5f9e\u4e0b\u72ac\u5f0f\u63a8\u5230\u9c77\u9b5a\u5f0f\u6642\u4e5f\u8981\u5410\u6c23\u3001\u6838\u5fc3\u7528\u529b\u3002\u53e6\u5916\u300c\u5b8c\u6210\u52d5\u4f5c\u300d\u4e5f\u6703\u4ee5\u5410\u6c23\u5c45\u591a\uff0c\u5982\uff1a\u5230\u9054\u524d\u5f4e\u3001\u5f8c\u5f4e\u3001\u5074\u5f4e\u3001\u626d\u8f49\u7b49\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E7%9F%A5%E9%81%93%E8%A9%B2%E5%90%B8%E6%B0%A3%E9%82%84%E5%90%90%E6%B0%A3%E6%99%82%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F\"><\/span><strong>\u4e0d\u77e5\u9053\u8a72\u5438\u6c23\u9084\u5410\u6c23\u6642\u600e\u9ebc\u8fa6\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095-1024x683.jpg\" alt=\"\" class=\"wp-image-19123\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6095.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u745c\u73c8\u547c\u5438\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u4ee5\u4e0a\u5206\u4eab\u7684\u745c\u73c8\u5438\u6c23\u3001\u5410\u6c23\u4e2d\u7684\u5224\u65b7\u9069\u7528\u65bc\u5927\u591a\u6642\u523b\uff0c\u4f46\u6709\u6642\u9084\u662f\u6703\u6709\u7279\u4f8b\u51fa\u73fe\u3002\u50cf\u662f\u8757\u87f2\u5f0f\u62ac\u8d77\u8eab\u8ec0\u6642\uff0c\u9019\u500b\u52d5\u4f5c\u65e2\u662f\u8eab\u9ad4\u7528\u529b\u3001\u4e5f\u662f\u5ef6\u4f38\u7684\u52d5\u4f5c\uff0c\u5c31\u6c92\u6709\u786c\u6027\u898f\u5b9a\u4e00\u5b9a\u8981\u5438\u6c23\u9084\u662f\u5410\u6c23\uff0c\u770b\u81ea\u5df1\u600e\u9ebc\u6a23\u505a\u6703\u6700\u9806\u66a2\u5373\u53ef\u5537\uff01<\/p><p>\u547c\u5438\u96d6\u7136\u662f\u6bcf\u500b\u4eba\u8207\u751f\u4ff1\u4f86\u7684\u80fd\u529b\uff0c\u53ef\u662f\u6709\u89ba\u77e5\u5730\u547c\u5438\u662f\u9700\u8981\u7df4\u7fd2\u7684\u3002\u5728\u7df4\u7fd2\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\uff0c\u4e00\u958b\u59cb\u53ef\u80fd\u6703\u89ba\u5f97\u547c\u5438\u5f88\u96e3\uff0c\u5f88\u96e3\u5c08\u6ce8\u3001\u5f88\u96e3\u5728\u505a\u9ad4\u4f4d\u6cd5\u6642\u540c\u6642\u517c\u9867\u5230\u547c\u5438\u7684\u8abf\u606f\uff0c\u9019\u6b63\u662f\u70ba\u4ec0\u9ebc\u8981\u7df4\u7fd2\u745c\u73c8\u7684\u539f\u56e0\u3002\u96a8\u8457\u7df4\u7fd2\u745c\u73c8\u7684\u6b21\u6578\u548c\u6642\u9593\u589e\u9577\uff0c\u6211\u5011\u5c07\u53ef\u4ee5\u9010\u6f38\u719f\u6089\u745c\u73c8\u547c\u5438\u7684\u65b9\u6cd5\uff0c\u4e26\u4e14\u5c07\u9019\u6a23\u7684\u89ba\u5bdf\u5e36\u56de\u65e5\u5e38\u751f\u6d3b\u4e2d\uff0c\u6bcf\u65e5\u6709\u54c1\u8cea\u5730\u547c\u5438\u5537\uff01<\/p><div class=\"hello-content-4\" id=\"hello-3098233384\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 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href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/nadi-shodhana-pranayama-alternate-nostril-breathin-ESAQJY6\" target=\"_blank\" rel=\"noreferrer noopener\">microgen<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/18\/ashtanga-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u516b\u80a2\u745c\u73c8\uff1dAshtanga Yoga\uff1f\u7528\u767d\u8a71\u6587\u5e36\u4f60\u4e86\u89e3\u516b\u80a2\u745c\u73c8\u5305\u542b\u54ea\u4e9b\uff1f<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/03\/breath-and-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u70ba\u4ec0\u9ebc\u8981\u9f3b\u547c\u5438\uff1f\u76e4\u9ede\u547c\u5438\u5c0d\u4eba\u9ad4\u7684 6 \u5927\u597d\u8655\uff0c\u8a8d\u8b58\u547c\u5438\u8207\u745c\u73c8\u7684\u95dc\u4fc2<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u5e73\u5e38\u5728\u745c\u73c8\u8ab2\u5802\u4e0a\uff0c\u8001\u5e2b\u7e3d\u544a\u8a34\u6211\u5011\u8981\u5c08\u6ce8\u5728\u547c\u5438\u4e2d\u3002\u4f46\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u55ce\uff1f\u4ee5\u53ca\u4f60\u662f\u5426\u66fe\u60f3\u904e\u81ea\u5df1\u7df4\u7fd2\u6642\uff0c\u547c\u5438\u61c9\u8a72\u5982\u4f55\u642d\u914d\u745c\u73c8\u52d5\u4f5c\uff1f\u745c\u73c8\u6642\u4ec0\u9ebc\u6642\u5019\u8a72\u5438\u6c23\u3001\u4ec0\u9ebc\u6642\u5019\u8a72\u5410\u6c23\uff1f\u5c31\u8b93\u9019\u7bc7\u6587\u7ae0\u4f86\u554f\u4f60\u89e3\u7b54\u3002<\/p>\n","protected":false},"author":7,"featured_media":19125,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[476,141],"class_list":["post-19119","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-breathe","tag-yoga"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19119"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19119\/revisions"}],"predecessor-version":[{"id":19128,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19119\/revisions\/19128"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19125"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}