{"id":19090,"date":"2023-06-29T05:24:09","date_gmt":"2023-06-29T05:24:09","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19090"},"modified":"2023-11-03T03:42:59","modified_gmt":"2023-11-03T03:42:59","slug":"full-split","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/","title":{"rendered":"\u3010\u89e3\u9396\u4e00\u5b57\u99ac\u3011\u6162\u6162\u4f86\u6700\u5feb\uff01\u5805\u6301\u7df4\u7fd2 7 \u500b\u745c\u73c8\u9ad4\u5f0f\uff0c\u8f15\u9b06 Get \u795e\u7334\u5f0f"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-189630501\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  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\/><\/a><\/div><p>\u5728\u745c\u73c8\u9ad4\u4f4d\u6cd5\u7684\u7df4\u7fd2\u4e2d\uff0c\u4e00\u5b57\u99ac\uff08\u795e\u7334\u5f0f\uff0c\u82f1\u6587\uff1aFull Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09\u53ef\u4ee5\u8aaa\u662f\u4e00\u500b\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u9ad4\u5f0f\uff0c\u4e5f\u662f\u8a31\u591a\u4eba\u56ae\u5f80\u7684\u745c\u73c8\u9032\u968e\u9ad4\u5f0f\u3002\u4e00\u5b57\u99ac\u9700\u8981<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/19\/yoga-myth\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u67d4\u8edf\u5ea6<\/a>\u548c\u529b\u91cf\u7684\u5b8c\u7f8e\u7d50\u5408\uff0c\u56e0\u6b64\u7df4\u7fd2\u8005\u5011\u5148\u653e\u5e73\u5fc3\u614b\u4e0d\u8981\u8457\u6025\uff0c\u745c\u73c8\u4e26\u6c92\u6709\u901f\u6210\u7684\u6377\u5f91\uff0c\u900f\u904e\u9ad4\u4f4d\u6cd5\u5faa\u5e8f\u6f38\u9032\u7684\u7df4\u7fd2\uff0c\u4e00\u5b57\u99ac\u4e26\u4e0d\u662f\u4e00\u500b\u9059\u4e0d\u53ef\u53ca\u7684\u76ee\u6a19\u3002\u672c\u6587\u5c07\u5e36\u4f60\u4e00\u8d77\u89e3\u9396\u745c\u73c8\u4e00\u5b57\u99ac\uff0c\u900f\u904e\u52d5\u3001\u975c\u614b\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/01\/29\/yoga-wheel-stretch\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f38\u5c55<\/a>\uff0c\u5efa\u7acb\u8eab\u9ad4\u67d4\u8edf\u8207\u529b\u91cf\u57fa\u790e\uff0c\u8b93\u4f60\u7684\u745c\u73c8\u7df4\u7fd2\u5b89\u5168\u53c8\u6709\u6548\u7387\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d69fe26032f\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d69fe26032f\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#%E7%B7%B4%E7%BF%92%E4%B8%80%E5%AD%97%E9%A6%AC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\">\u7df4\u7fd2\u4e00\u5b57\u99ac\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#1_%E5%B0%8A%E9%87%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%EF%BC%9A\">1. \u5c0a\u91cd\u81ea\u5df1\u7684\u8eab\u9ad4\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#2_%E6%AD%A3%E7%A2%BA%E6%9A%96%E8%BA%AB%E8%88%87%E5%8A%9B%E9%87%8F%E5%BB%BA%E7%AB%8B%EF%BC%9A\">2. \u6b63\u78ba\u6696\u8eab\u8207\u529b\u91cf\u5efa\u7acb\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#3_%E9%81%A9%E5%BA%A6%E6%8C%91%E6%88%B0%E8%87%AA%E5%B7%B1%EF%BC%9A\">3. \u9069\u5ea6\u6311\u6230\u81ea\u5df1\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#%E8%A7%A3%E9%8E%96%E4%B8%80%E5%AD%97%E9%A6%AC_7_%E5%80%8B%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\">\u89e3\u9396\u4e00\u5b57\u99ac 7 \u500b\u745c\u73c8\u9ad4\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#1_%E7%91%9C%E7%8F%88%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\">1. \u745c\u73c8\u5750\u59ff\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#2_%E9%AB%98%E5%BC%93%E6%AD%A5%E5%BC%8F_%3E%3E_%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%E5%89%8D%E5%BD%8E\">2. \u9ad8\u5f13\u6b65\u5f0f &gt;&gt; \u91d1\u5b57\u5854\u5f0f\u524d\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#3_%E4%BD%8E%E5%BC%93%E7%AE%AD%E6%AD%A5_%3E%3E_%E6%96%B0%E6%9C%88%E5%BC%8F%E5%BE%8C%E5%BD%8E\">3. \u4f4e\u5f13\u7bad\u6b65 &gt;&gt; \u65b0\u6708\u5f0f\u5f8c\u5f4e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#4_%E8%9C%A5%E8%9C%B4%E5%BC%8F_%3E%3E_%E8%9C%A5%E8%9C%B4%E5%BC%8F%E8%AE%8A%E5%8C%96\">4. \u8725\u8734\u5f0f &gt;&gt; \u8725\u8734\u5f0f\u8b8a\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#5_%E8%A7%A3%E9%8E%96%E4%B8%80%E5%AD%97%E9%A6%AC_%E7%A5%9E%E7%8C%B4%E5%BC%8F\">5. \u89e3\u9396\u4e00\u5b57\u99ac \u795e\u7334\u5f0f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/29\/full-split\/#%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9CCoffee%E6%9E%97%E8%8A%8A%E5%A6%A4%EF%BD%9C%E7%B7%B4%E7%BF%92%E4%B8%80%E5%AD%97%E9%A6%AC\">\u5f71\u7247\u63a8\u85a6\uff5cCoffee\u6797\u828a\u59a4\uff5c\u7df4\u7fd2\u4e00\u5b57\u99ac<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E4%B8%80%E5%AD%97%E9%A6%AC%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u7df4\u7fd2\u4e00\u5b57\u99ac\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%B0%8A%E9%87%8D%E8%87%AA%E5%B7%B1%E7%9A%84%E8%BA%AB%E9%AB%94%EF%BC%9A\"><\/span>1. \u5c0a\u91cd\u81ea\u5df1\u7684\u8eab\u9ad4\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u689d\u4ef6\u548c\u80fd\u529b\u4e0d\u540c\uff0c\u5728\u505a\u4e00\u5b57\u99ac\u9019\u985e\u578b\u6df1\u5ea6\u62c9\u4f38\u7684\u6642\uff0c\u4e0d\u8981\u5f37\u8feb\u81ea\u5df1\u9032\u884c\u904e\u5ea6\u7684\u4f38\u5c55\u6216\u626d\u8f49\u3002\u62c9\u4f38\u662f\u4e00\u500b\u5faa\u5e8f\u6f38\u9032\u5730\u904e\u7684\u904e\u7a0b\uff0c\u8acb\u5c0a\u91cd\u4e26\u63a5\u53d7\u81ea\u5df1\u7684\u8eab\u9ad4\u7684\u72c0\u614b\uff0c\u7121\u8ad6\u4f60\u7684\u9ad4\u5f0f\u5230\u9054\u54ea\u4e00\u500b\u72c0\u614b\u90fd\u6b23\u7136\u63a5\u53d7\uff0c\u76f8\u4fe1\u5728\u672a\u4f86\u7df4\u7fd2\u4e2d\u6703\u9010\u6f38\u9032\u6b65\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06216.jpeg\" alt=\"\" class=\"wp-image-19091\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06216.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06216-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06216-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06216-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-young-woman-practicing-yoga-in-front-spl-ZST6Z2L\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AD%A3%E7%A2%BA%E6%9A%96%E8%BA%AB%E8%88%87%E5%8A%9B%E9%87%8F%E5%BB%BA%E7%AB%8B%EF%BC%9A\"><\/span>2. \u6b63\u78ba\u6696\u8eab\u8207\u529b\u91cf\u5efa\u7acb\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u78ba\u4fdd\u4f60\u5728\u7df4\u7fd2\u4e00\u5b57\u99ac\u4e4b\u524d\u505a\u597d\u6696\u8eab\uff0c\u53ef\u4ee5\u900f\u904e\u52d5\u614b\u7684\u62c9\u4f38\u8b93\u8eab\u9ad4\u5148\u71b1\u8d77\u4f86\u907f\u514d\u62c9\u50b7\u3001\u62bd\u7b4b\u4ee5\u53ca\u904b\u52d5\u50b7\u5bb3\u3002\u53e6\u5916\u4e5f\u9700\u8981\u5728\u5e73\u6642\u8a13\u7df4\u5efa\u7acb\u8d77\u817f\u90e8\u529b\u91cf\uff0c\u8b93\u6211\u5011\u6709\u529b\u91cf\u53ef\u4ee5\u5b89\u5168\u5730\u9032\u5165\u8207\u9000\u51fa\u9ad4\u5f0f\u3001\u8b93\u808c\u8089\u4fdd\u8b77\u8457\u7b4b\u9aa8\uff0c\u6e1b\u5c11\u53d7\u50b7\u7684\u98a8\u96aa\uff0c\u540c\u6642\u7372\u5f97\u66f4\u597d\u7684\u7df4\u7fd2\u6548\u679c\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%81%A9%E5%BA%A6%E6%8C%91%E6%88%B0%E8%87%AA%E5%B7%B1%EF%BC%9A\"><\/span>3. \u9069\u5ea6\u6311\u6230\u81ea\u5df1\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9069\u6642\u7684\u7d66\u4e88\u8eab\u9ad4\u6311\u6230\u662f\u5f88\u597d\u7684\uff0c\u4f46\u8981\u78ba\u5b9a\u81ea\u5df1\u7684\u8eab\u9ad4\u8010\u53d7\u5ea6\u3002\u5206\u6b21\u7d66\u4e88\u81ea\u5df1\u4e00\u9ede\u5c0f\u6311\u6230\u3001\u9010\u6f38\u589e\u52a0\u96e3\u5ea6\u548c\u6311\u6230\u662f\u6709\u52a9\u65bc\u9032\u6b65\u8207\u6210\u9577\u7684\uff1b\u540c\u6642\u4e5f\u9700\u8981\u8046\u807d\u8eab\u9ad4\u7684\u8a0a\u865f\u3001\u5fc3\u9748\u7684\u8f49\u8b8a\uff0c\u5728\u745c\u73c8\u7df4\u7fd2\u4e2d\u628a\u611f\u89ba\u56de\u6b78\u5167\u5728\uff0c\u4eab\u53d7\u745c\u73c8\u5e36\u7d66\u4f60\u7684\u611f\u53d7\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A7%A3%E9%8E%96%E4%B8%80%E5%AD%97%E9%A6%AC_7_%E5%80%8B%E7%91%9C%E7%8F%88%E9%AB%94%E5%BC%8F\"><\/span>\u89e3\u9396\u4e00\u5b57\u99ac 7 \u500b\u745c\u73c8\u9ad4\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E5%9D%90%E5%A7%BF%E5%89%8D%E5%BD%8E\"><\/span>1. \u745c\u73c8\u5750\u59ff\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648-1024x683.jpg\" alt=\"\" class=\"wp-image-19092\" width=\"942\" height=\"628\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A5648.jpg 1620w\" sizes=\"(max-width: 942px) 100vw, 942px\" \/><figcaption>\u745c\u73c8\u5750\u59ff\u524d\u5f4e \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u505a\u5750\u59ff\u524d\u5f4e\u6642\uff0c\u4f60\u6703\u611f\u53d7\u5230\u96d9\u817f\u5f8c\u5074\u7684\u62c9\u4f38\u4f38\u5c55\uff0c\u52d5\u4f5c\u4e2d\u4f60\u53ef\u4ee5\u9078\u64c7\u9aa8\u76c6\u5f8c\u50be\u7684\u76f4\u80cc\u524d\u5f4e\u3002\u67d4\u8edf\u5ea6\u6c92\u90a3\u9ebc\u597d\u7684\u8a71\uff0c\u53ef\u4ee5\u7a0d\u5fae\u5f4e\u66f2\u819d\u84cb\u6e1b\u5c11\u58d3\u529b\uff0c\u628a\u62c9\u4f38\u91cd\u9ede\u653e\u5728\u817f\u90e8\uff1b\u82e5\u4f60\u611f\u89ba\u5927\u817f\u592a\u904e\u7dca\u7e43\uff0c\u53ef\u4ee5\u9078\u64c7\u5713\u80cc\u653e\u9b06\u7684\u524d\u5f4e\uff0c\u5728\u9019\u500b\u4f4d\u7f6e\u4e5f\u80fd\u8b93\u80cc\u90e8\u66f8\u5c55\u653e\u9b06\u3002\u4ee5\u4e0b\u662f\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><ol class=\"wp-block-list\"><li><strong>\u8eab\u9ad4\u5750\u76f4\uff0c\u8173\u4f38\u76f4\u653e\u5728\u524d\u65b9\u3002<\/strong><\/li><li><strong>\u6162\u6162\u5411\u524d\u5f4e\u8170\uff0c\u76e1\u91cf\u89f8\u53ca\u8173\u8dbe\uff0c\u4e5f\u53ef\u4ee5\u9078\u64c7\u5c07\u624b\u653e\u5728\u5c0f\u817f\u4e0a\u3002<\/strong><\/li><li><strong>\u4fdd\u6301\u59ff\u52e2\uff0c\u6df1\u547c\u5438\u6578\u79d2\uff0c\u7136\u5f8c\u6162\u6162\u653e\u9b06\uff0c\u9000\u51fa\u524d\u5f4e\u3002<\/strong><\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%AB%98%E5%BC%93%E6%AD%A5%E5%BC%8F_%3E%3E_%E9%87%91%E5%AD%97%E5%A1%94%E5%BC%8F%E5%89%8D%E5%BD%8E\"><\/span>2. \u9ad8\u5f13\u6b65\u5f0f &gt;&gt; \u91d1\u5b57\u5854\u5f0f\u524d\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123-1024x576.jpeg\" alt=\"\" class=\"wp-image-19093\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/62123.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9ad8\u5f13\u6b65\u5f0f &gt;&gt; \u91d1\u5b57\u5854\u5f0f\u524d\u5f4e \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u7b2c\u4e8c\u500b\u52d5\u4f5c\u7d44\u5408\u4f60\u53ef\u4ee5\u9078\u64c7\u5206\u958b\u9032\u884c\u6216\u9023\u7e8c\u52d5\u614b\u9032\u884c\u4f38\u5c55\uff0c\u5728\u9ad8\u5f13\u6b65\u5f0f\u611f\u53d7\u5f8c\u817f\u9ad6\u4f38\u7684\u62c9\u4f38\u611f\u6642\uff0c\u8a18\u5f97\u5c07<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/abs-pilates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u6536\u7dca<\/a>\u63d0\u8d77\u809a\u5b50\uff0c\u9aa8\u76c6\u7a69\u5b9a\u4e0d\u626d\u8f49\uff1b\u63a5\u8457\u52d5\u614b\u4f86\u5230\u91d1\u5b57\u5854\u5f0f\u524d\u5f4e\u7684\u4f4d\u7f6e\u6642\uff0c\u4f60\u5c07\u6703\u628a\u611f\u89ba\u5e36\u56de\u524d\u8173\uff0c\u540c\u6642\u6fc0\u6d3b\u817f\u90e8\u808c\u8089\uff0c\u7df4\u7fd2\u524d\u5f4e\u7684\u67d4\u97cc\u8207\u529b\u91cf\u3002\u4ee5\u4e0b\u662f\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><div class=\"hello-15-p\" id=\"hello-3018087246\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ol class=\"wp-block-list\"><li><strong>\u5f9e\u9ad8\u5f13\u6b65\u5f0f\u7684\u59ff\u52e2\u958b\u59cb\uff0c\u5c07\u524d\u8173\u4f38\u76f4\uff0c\u5f8c\u8173\u8e2e\u8d77\u3002<\/strong><\/li><li><strong>\u6162\u6162\u524d\u5f4e\u8eab\u9ad4\uff0c\u76e1\u91cf\u89f8\u53ca\u524d\u8173\u7684\u8173\u8dbe\u3002<\/strong><\/li><li><strong>\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\uff0c\u8212\u670d\u7684\u8212\u5c55\u8eab\u9ad4\uff0c\u91cd\u8907\u5e7e\u6b21\u52d5\u614b\u7df4\u7fd2\u5f8c\u518d\u6162\u6162\u9000\u51fa\u9ad4\u5f0f\u3002<\/strong><\/li><\/ol><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/06\/pyramid-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u91d1\u5b57\u5854\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E4%BD%8E%E5%BC%93%E7%AE%AD%E6%AD%A5_%3E%3E_%E6%96%B0%E6%9C%88%E5%BC%8F%E5%BE%8C%E5%BD%8E\"><\/span>3. \u4f4e\u5f13\u7bad\u6b65 &gt;&gt; \u65b0\u6708\u5f0f\u5f8c\u5f4e<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212-1024x576.jpeg\" alt=\"\" class=\"wp-image-19094\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6212.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4f4e\u5f13\u7bad\u6b65 &gt;&gt; \u65b0\u6708\u5f0f\u5f8c\u5f4e \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u518d\u9032\u5165\u5230\u66f4\u6df1\u7684\u62c9\u4f38\u52d5\u4f5c\u3002\u9032\u5165\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\u6642\u4f60\u6703\u5f37\u70c8\u7684\u611f\u53d7\u5230\u5f8c\u817f\u9ad6\u90e8\u62c9\u4f38\uff0c\u5728\u9019\u908a\u8981\u6ce8\u610f\u9aa8\u76c6\u5de6\u53f3\u7684\u9ad8\u5ea6\u4fdd\u6301\u4e00\u81f4\uff0c\u8eab\u9ad4\u4e5f\u8981\u4e3b\u52d5\u5411\u4e0a\u5ef6\u4f38\u8b93\u809a\u5b50\u96e2\u958b\u524d\u817f\uff1b\u5982\u679c\u611f\u89ba\u8eab\u9ad4\u9084\u6709\u7a7a\u9593\u53ef\u4ee5\u6162\u6162\u52a0\u5165\u5f8c\u5f4e\u7684\u884c\u52d5\uff0c\u5728\u505a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/01\/yoga-backband\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5f8c\u5f4e<\/a>\u6642\u4e00\u5b9a\u8981\u8a18\u5f97\u7a69\u5b9a\u6838\u5fc3\u529b\u91cf\uff0c\u4fdd\u8b77\u597d\u8170\u90e8\u3002\u4ee5\u4e0b\u662f\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><ol class=\"wp-block-list\"><li><strong>\u5f9e\u4f4e\u5f13\u7bad\u6b65\u7684\u59ff\u52e2\u958b\u59cb\uff0c\u524d\u8173\u819d\u84cb\u5f4e\u66f2\uff0c\u5f8c\u8173\u5411\u5f8c\u5ef6\u4f38\uff0c\u819d\u84cb\u8655\u53ef\u4ee5\u588a\u6bdb\u5dfe\u3002<\/strong><\/li><li><strong>\u6162\u6162\u5f8c\u5f4e\u8eab\u9ad4\uff0c\u5c07\u4e0a\u8eab\u5411\u5f8c\u653e\u4f4e\uff0c\u4f46\u4fdd\u6301\u6838\u5fc3\u767c\u529b\u4e0d\u6298\u8170\uff0c\u4fdd\u6301\u5e73\u8861\u3002<\/strong><\/li><li><strong>\u4fdd\u6301\u8eab\u9ad4\u7a69\u5b9a\u5e73\u8861\uff0c\u611f\u53d7\u9ad6\u90e8\u4f38\u5c55\uff0c\u91cd\u8907\u5e7e\u6b21\u52d5\u614b\u7df4\u7fd2\u5f8c\u518d\u6162\u6162\u9000\u51fa\u9ad4\u5f0f\u3002<\/strong><\/li><\/ol><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4f4e\u5f13\u6b65\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%9C%A5%E8%9C%B4%E5%BC%8F_%3E%3E_%E8%9C%A5%E8%9C%B4%E5%BC%8F%E8%AE%8A%E5%8C%96\"><\/span>4. \u8725\u8734\u5f0f &gt;&gt; \u8725\u8734\u5f0f\u8b8a\u5316<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211-1024x576.jpeg\" alt=\"\" class=\"wp-image-19095\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6211.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u8725\u8734\u5f0f &gt;&gt; \u8725\u8734\u5f0f\u8b8a\u5316 \u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u63a5\u4e0b\u4f86\u7684\u7df4\u7fd2\u6703\u8b93\u9ad6\u90e8\u8207\u817f\u90e8\u7684\u62c9\u4f38\u66f4\u5f37\u70c8\uff0c\u5148\u505a\u597d\u71b1\u8eab\u518d\u4f86\u505a\u7df4\u7fd2\uff0c\u7df4\u7fd2\u8005\u5011\u8acb\u91cf\u529b\u800c\u70ba\u3002\u5148\u4f86\u5230\u8725\u8734\u5f0f\uff0c\u4f60\u53ef\u4ee5\u9078\u64c7\u4f38\u76f4\u96d9\u624b\u505a\u652f\u6490\u6216\u5c07\u8b93\u8eab\u9ad4\u653e\u4f4e\u5411\u524d\uff0c\u5982\u679c\u89ba\u5f97\u5728\u9019\u500b\u4f4d\u7f6e\u62c9\u4f38\u611f\u5f37\u70c8\u7684\u8a71\uff0c\u53ef\u4ee5\u505c\u7559\u5728\u9019\u908a\u5c31\u597d\uff0c\u9084\u60f3\u8981\u52a0\u6df1\u7684\u8a71\u53ef\u4ee5\u62c9\u8457\u5c0d\u5074\u7684\u8173\u80cc\uff0c\u8b93\u9ad6\u90e8\u4f38\u5c55\u958b\u4f86\u3002\u4ee5\u4e0b\u662f\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-3490818051\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ol class=\"wp-block-list\"><li><strong>\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u958b\u59cb\uff0c\u5c07\u5de6\u8173\u5411\u524d\u9081\u4e00\u6b65\uff0c\u653e\u5728\u5de6\u624b\u7684\u5916\u5074\u3002<\/strong><\/li><li><strong>\u5f8c\u5927\u817f\u5411\u5f8c\u5ef6\u4f38\u8b93\u819d\u84cb\u9ede\u5730\uff0c\u4fdd\u6301\u5e73\u8861\u3002<\/strong><\/li><li><strong>\u53ef\u4ee5\u9078\u64c7\u5f4e\u66f2\u624b\u81c2\u8cbc\u5730\uff0c\u5927\u624b\u81c2\u8207\u5730\u9762\u5448 90 \u5ea6\uff0c\u8eab\u9ad4\u5411\u524d\u4e0b\u52a0\u6df1\u4f38\u5c55\u3002<\/strong><\/li><li><strong>\u4fdd\u6301\u5e73\u8861\u5f8c\uff0c\u53f3\u624b\u6490\u5730\uff0c\u62ac\u8d77\u4e0a\u534a\u8eab\u8b93\u5de6\u624b\u62c9\u4f4f\u53f3\u8173\u638c\u3002<\/strong><\/li><li><strong>\u611f\u53d7\u4e0b\u534a\u8eab\u7684\u62c9\u4f38\u611f\uff0c\u7136\u5f8c\u6162\u6162\u653e\u4e0b\u817f\u90e8\uff0c\u9000\u51fa\u9ad4\u5f0f\u3002<\/strong><\/li><\/ol><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%A7%A3%E9%8E%96%E4%B8%80%E5%AD%97%E9%A6%AC_%E7%A5%9E%E7%8C%B4%E5%BC%8F\"><\/span>5. \u89e3\u9396\u4e00\u5b57\u99ac \u795e\u7334\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217-1024x576.jpeg\" alt=\"\" class=\"wp-image-19096\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06217.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u6700\u5f8c\u4f86\u5230\u300c\u7334\u795e\u5f0f\u300d\uff08\u82f1\u6587\uff1aFull Split\uff0c\u68b5\u6587\uff1aHanumanasana\uff09 \u4f60\u53ef\u4ee5\u6162\u6162\u9032\u5165\uff0c\u53ef\u4ee5\u62ff\u5169\u500b<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/12\/eco-friendly-yoga-brick\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u78da<\/a>\u653e\u5728\u96d9\u624b\u4e0b\u65b9\u8f14\u52a9\u3002\u5728\u8b93\u96d9\u817f\u5206\u5225\u5411\u524d\u8207\u5411\u5f8c\u5ef6\u5c55\uff0c\u4e5f\u53ef\u4ee5\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u534a\u7334\u795e\u5f0f<\/a>\u6f38\u6f38\u628a\u524d\u817f\u5411\u524d\u9001\u4f86\u505a\u7df4\u7fd2\uff0c\u505c\u5728\u4efb\u4f55\u4f4d\u7f6e\u90fd\u4e0d\u7528\u7070\u5fc3\uff0c\u6162\u6162\u7df4\u7fd2\u7e3d\u6703\u6709\u6240\u9032\u6b65\u3002\u4ee5\u4e0b\u662f\u52d5\u4f5c\u6b65\u9a5f\uff1a<\/p><ol class=\"wp-block-list\"><li><strong>\u5f9e\u4e0b\u72ac\u5f0f\u9032\u5165\uff0c\u5c07\u5de6\u8173\u5411\u524d\u9081\u81f3\u5169\u624b\u4e2d\u9593\u3002<\/strong><\/li><li><strong>\u53f3\u8173\u5411\u5f8c\u8e6c\u5730\uff0c\u5f80\u5f8c\u5ef6\u4f38\u8b93\u819d\u84cb\u843d\u5730\u3002<\/strong><\/li><li><strong>\u4f38\u76f4\u5de6\u817f\uff0c\u8b93\u8173\u8dbe\u56de\u6e9d\uff0c\u628a\u8173\u5411\u524d\u9001\u3002<\/strong><\/li><li><strong>\u6700\u5f8c\u8b93\u5750\u9aa8\u78b0\u5730\uff0c\u96d9\u624b\u53ef\u4ee5\u653e\u5728\u8eab\u9ad4\u5169\u5074\u5e6b\u52a9\u5e73\u8861\uff0c\u5b8c\u6210\u795e\u7334\u5f0f\u3002<\/strong><\/li><\/ol><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/07\/half-split\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u534a\u7334\u795e\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6%EF%BD%9CCoffee%E6%9E%97%E8%8A%8A%E5%A6%A4%EF%BD%9C%E7%B7%B4%E7%BF%92%E4%B8%80%E5%AD%97%E9%A6%AC\"><\/span>\u5f71\u7247\u63a8\u85a6\uff5cCoffee\u6797\u828a\u59a4\uff5c\u7df4\u7fd2\u4e00\u5b57\u99ac<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u7df4\u7fd2\u4e00\u5b57\u99ac(\u66f4\u65b0\u7248)\uff5c\u6709\u8a73\u76e1\u6b65\u9a5f\uff5c\u53ef\u62c9\u9577\u817f\u90e8\u808c\u8089\u7dda\u689d\uff5c\u6d88\u9664\u904b\u52d5\u5f8c\u808c\u8089\u9178\u75db\uff5c\u9069\u5408\u6bcf\u5929\u8a13\u7df4\u2764\ufe0f\u745c\u73c8 coffee lam \u62c9\u7b4b\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/kFioanCFCug?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u60f3\u89e3\u9396\u4e00\u5b57\u99ac\u537b\u4e0d\u77e5\u9053\u8a72\u600e\u9ebc\u5b89\u6392\u8a13\u7df4\u55ce\uff1f\u9019\u908a\u63a8\u85a6 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/03\/coffee-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">Coffee\u6797\u828a\u59a4<\/a> \u8001\u5e2b\u7684\u7df4\u7fd2\u4e00\u5b57\u99ac\u6559\u5b78\u5f71\u7247\uff0c\u5f71\u7247\u4e2d\u7684\u6b65\u9a5f\u8a73\u7d30\uff0c\u8ddf\u8457\u8001\u5e2b\u7684\u5b89\u6392\u7df4\u7fd2\u4e00\u6b65\u6b65\u6162\u6162\u62c9\u4f38\uff0c\u76f8\u4fe1\u4f60\u4e5f\u80fd\u6162\u6162\u89e3\u9396\u60f3\u9054\u6210\u7684\u9ad4\u5f0f\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u89e3\u9396\u745c\u73c8\u4e00\u5b57\u99ac\u662f\u9700\u8981\u6642\u9593\u3001\u8010\u5fc3\u548c\u6301\u7e8c\u7df4\u7fd2\u7684\u3002\u901a\u904e\u9069\u7576\u7684\u9810\u5099\u9ad4\u5f0f\u6253\u597d<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/20\/simple-yoga-poses\/\">\u57fa\u790e<\/a>\u3001\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u3001\u4e26\u5ea6\u6311\u6230\u81ea\u5df1\uff0c\u4f60\u4e00\u5b9a\u9010\u6f38\u5411\u89e3\u9396\u7334\u795e\u5f0f\u7684\u76ee\u6a19\u9760\u8fd1\u3002\u4e5f\u63d0\u9192\u7df4\u7fd2\u8005\uff0c\u745c\u73c8\u4e0d\u50c5\u50c5\u662f\u9ad4\u5f0f\u7684\u7df4\u7fd2\uff0c\u66f4\u662f\u8207\u81ea\u5df1\u5167\u5728\u7684\u9023\u7d50\u8207\u5e73\u8861\u3002\u56e0\u6b64\u7df4\u7fd2\u904e\u7a0b\u653e\u5bec\u5fc3\uff0c\u4eab\u53d7\u5728\u7df4\u7fd2\u6240\u5e36\u7d66\u4f60\u7684\u8eab\u5fc3\u9ad4\u9a57\uff0c\u4e26\u5728\u7df4\u7fd2\u4e2d\u627e\u5230\u5c6c\u65bc\u4f60\u7684\u5167\u5728\u5e73\u975c\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/young-woman-performing-splits-PX2BNQZ?utm_nooverride=1\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u745c\u73c8\u80fd\u9577\u808c\u8089\uff1f\u590f\u65e5\u5f37\u5316\u745c\u73c8\u6311\u6230\uff1a 6 \u9ad4\u5f0f\u5168\u9762\u7df4\u5168\u8eab\uff0c\u7df4\u5b8c Power Up\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6236\u5916\u745c\u73c8\u6f6e\u6d41\u4f86\u8972\uff01\u4e00\u6587\u5b78\u6703 Outdoor \u5973\u5b69\u5fc5\u5b78\u7684 5 \u500b\u7d55\u7f8e\u6253\u5361\u745c\u73c8\u9ad4\u5f0f<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u4e00\u5b57\u99ac\u662f\u9ad8\u96e3\u5ea6\u7684\u745c\u73c8\u7df4\u7fd2\u76ee\u6a19\uff0c\u795e\u7334\u5f0f\uff08Full Split\uff09\u89e3\u9396\u9700\u8010\u5fc3\u3001\u6642\u9593\u548c\u6301\u7e8c\u52aa\u529b\u3002\u5728\u505a\u4e00\u5b57\u99ac\uff08Hanumanasana\uff09\u6642\u9069\u5ea6\u6311\u6230\u81ea\u5df1\u3001\u5c0a\u91cd\u8eab\u9ad4\u9650\u5236\uff0c\u4e26\u4eab\u53d7\u7df4\u7fd2\u904e\u7a0b\u3002\u5efa\u7acb\u67d4\u8edf\u5ea6\u548c\u529b\u91cf\uff0c\u9010\u6f38\u63a5\u8fd1\u76ee\u6a19\u3002\u745c\u73c8\u4e0d\u50c5\u662f\u9ad4\u5f0f\uff0c\u4e5f\u662f\u5167\u5728\u9023\u7d50\u548c\u5e73\u8861\u7684\u904e\u7a0b\u3002\u672c\u7bc7\u4e00\u5b57\u99ac\u6559\u5b78\u7df4\u7fd2\u6b65\u9a5f\u5305\u62ec\u745c\u73c8\u5750\u59ff\u524d\u5f4e\u3001\u91d1\u5b57\u5854\u5f0f\u524d\u5f4e\u3001\u8725\u8734\u5f0f\u7b49\u3002\u89e3\u9396\u4e00\u5b57\u99ac\u9700\u6642\u9593\u548c\u52aa\u529b\uff0c\u6301\u7e8c\u7df4\u7fd2\u4f60\u4e5f\u80fd\u6210\u529f\u89e3\u9396\u4e00\u5b57\u99ac\u3002<\/p>\n","protected":false},"author":1751,"featured_media":19141,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[178,141,474],"class_list":["post-19090","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-asana","tag-yoga","tag-474"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19090"}],"version-history":[{"count":8,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19090\/revisions"}],"predecessor-version":[{"id":20353,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19090\/revisions\/20353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19141"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19090"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19090"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}