{"id":19071,"date":"2023-06-24T13:05:12","date_gmt":"2023-06-24T13:05:12","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=19071"},"modified":"2023-07-06T08:24:14","modified_gmt":"2023-07-06T08:24:14","slug":"7-day","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/","title":{"rendered":"\u3010\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u3011\u6d88\u6ec5\u8102\u80aa\uff0c\u7531\u5167\u800c\u5916\u7165\u767c\u81ea\u4fe1\u5149\u8292\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-371971035\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u590f\u65e5\u7684\u5230\u4f86\uff0c\u662f\u6642\u5019\u63db\u4e0a\u6700\u8000\u773c\u7684\u6230\u888d\uff0c\u5728\u967d\u5149\u4e2d\u63ee\u7051\u81ea\u4fe1\u7684\u5149\u8292\u3002\u82e5\u4f60\u60f3\u8981\u5728\u590f\u65e5\u4e2d\u64c1\u6709\u7dca\u7dfb\u7684\u8eab\u6750\uff0c\u90a3\u745c\u73c8\u7d55\u5c0d\u6703\u662f\u4e00\u500b\u80fd\u5920\u5e6b\u52a9\u4f60\u4e00\u8209\u5169\u5f97\u7684\u597d\u5de5\u5177\uff1b\u745c\u73c8\u9664\u4e86\u80fd\u900f\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\u4f86\u5e6b\u52a9\u4f60\u7626\u8eab\u3001\u5851\u9020\u5b8c\u7f8e\u8eab\u9ad4\u7dda\u689d\u4ee5\u5916\uff0c\u900f\u904e\u745c\u73c8\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/02\/21\/mindfulness-yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u51a5\u60f3<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/28\/mindful-eating\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6b63\u5ff5\u98f2\u98df<\/a>\u8b93\u7684\u8eab\u5fc3\u7531\u5167\u800c\u5916\u7684\u7522\u751f\u8f49\u8b8a\uff0c\u8b93\u5167\u5728\u5fc3\u9748\u66f4\u8c50\u5bcc\u591a\u5f69\u3001\u5c0d\u81ea\u5df1\u4e5f\u66f4\u52a0\u6709<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/22\/body-shame\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u4fe1<\/a>\u3002\u6587\u7ae0\u5c07\u70ba\u4f60\u63d0\u4f9b\u4e00\u500b\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u8a08\u5283\uff0c\u6bcf\u5929\u50c5\u9700\u8ddf\u8457\u4e00\u500b\u745c\u73c8\u6559\u5b78\u5f71\u7247\u7df4\u7fd2\uff0c\u76f8\u4fe1\u4e0d\u4e45\u5f8c\u4f60\u4e5f\u6703\u611f\u53d7\u5230\u8eab\u5fc3\u8b8a\u5316\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69ef1bab4d5cb\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69ef1bab4d5cb\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Yogis_%E5%B0%88%E5%B1%AC%E3%80%90%E5%A4%8F%E6%97%A5%E4%B8%83%E5%A4%A9%E7%98%A6%E8%BA%AB%E7%91%9C%E7%8F%88%E8%A8%88%E5%8A%83%E3%80%91\">Yogis \u5c08\u5c6c\u3010\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u8a08\u5283\u3011<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_1%E5%BC%B7%E5%8C%96_%3E%3E_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%EF%BC%8B_%E7%9D%A1%E5%89%8D%E9%99%B0%E7%91%9C%E7%8F%88\">Day 1\u5f37\u5316 &gt;&gt; \u745c\u73c8\u63d0\u65af\u5165\u9580 \uff0b \u7761\u524d\u9670\u745c\u73c8<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80\">1. \u745c\u73c8\u63d0\u65af\u5165\u9580<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#2_%E7%9D%A1%E5%89%8D%E9%99%B0%E7%91%9C%E7%8F%88\">2. \u7761\u524d\u9670\u745c\u73c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_2_%E6%94%BE%E9%AC%86_%3E%3E_%E9%87%8B%E6%94%BE%E8%85%B0%E8%83%8C%E5%A3%93%E5%8A%9B_%E5%A3%93%E5%8A%9B%E8%88%92%E7%B7%A9%E5%86%A5%E6%83%B3\">Day 2 \u653e\u9b06 &gt;&gt; \u91cb\u653e\u8170\u80cc\u58d3\u529b + \u58d3\u529b\u8212\u7de9\u51a5\u60f3<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_%E8%85%B0%E9%85%B8%E8%83%8C%E7%97%9B%E7%91%9C%E7%8F%88\">1. \u8170\u9178\u80cc\u75db\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#2_%E5%A3%93%E5%8A%9B%E8%88%92%E7%B7%A9%E5%86%A5%E6%83%B3\">2. \u58d3\u529b\u8212\u7de9\u51a5\u60f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_3_%E5%BC%B7%E5%8C%96_%3E%3E_%E7%9B%B4%E8%A7%92%E8%82%A9%E7%98%A6%E6%89%8B%E8%87%82_%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%88\">Day 3 \u5f37\u5316 &gt;&gt; \u76f4\u89d2\u80a9\u7626\u624b\u81c2 + \u958b\u80f8\u745c\u73c8<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_%E6%89%93%E9%80%A0%E7%9B%B4%E8%A7%92%E8%82%A9%E7%98%A6%E6%89%8B%E8%87%82\">1. \u6253\u9020\u76f4\u89d2\u80a9\u7626\u624b\u81c2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#2_%E6%94%B9%E5%96%84%E9%A7%9D%E8%83%8C%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%88\">2. \u6539\u5584\u99dd\u80cc\u958b\u80f8\u745c\u73c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_4_%E6%94%BE%E9%AC%86_%3E%3E_%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88_%E7%99%82%E7%99%92%E9%9F%B3%E6%A8%82%E5%86%A5%E6%83%B3\">Day 4 \u653e\u9b06 &gt;&gt; \u958b\u9ad6\u9670\u745c\u73c8 + \u7642\u7652\u97f3\u6a02\u51a5\u60f3<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88\">1. \u958b\u9ad6\u9670\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#2_%E6%94%BE%E9%AC%86%E7%99%82%E7%99%92%E9%9F%B3%E6%A8%82%E5%86%A5%E6%83%B3\">2. \u653e\u9b06\u7642\u7652\u97f3\u6a02\u51a5\u60f3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_5_%E5%BC%B7%E5%8C%96_%3E%3E_%E6%A0%B8%E5%BF%83%E9%A6%AC%E7%94%B2%E7%B7%9A%E8%A8%93%E7%B7%B4_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91_Barre\">Day 5 \u5f37\u5316 &gt;&gt; \u6838\u5fc3\u99ac\u7532\u7dda\u8a13\u7df4 + \u82ad\u857e\u96d5\u5851 Barre<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83%E9%A6%AC%E7%94%B2%E7%B7%9A%E8%A8%93%E7%B7%B4\">1. \u8179\u90e8\u6838\u5fc3\u99ac\u7532\u7dda\u8a13\u7df4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#2%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91_Barre\">2.\u82ad\u857e\u96d5\u5851 Barre<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_6_%E6%94%BE%E9%AC%86_%3E%3E_%E9%AA%A8%E7%9B%86%E7%9F%AF%E6%AD%A3_%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88_Yoga_Nidra\">Day 6 \u653e\u9b06 &gt;&gt; \u9aa8\u76c6\u77ef\u6b63 + \u7761\u7720\u745c\u73c8 Yoga Nidra<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE\">1. \u6539\u5584\u9aa8\u76c6\u524d\u50be<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#2_%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88_Yoga_Nidra\">2. \u7761\u7720\u745c\u73c8 Yoga Nidra<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#Day_7_%E5%BC%B7%E5%8C%96_%3E%3E_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E4%B8%B2%E9%80%A3_Flow_Yoga\">Day 7 \u5f37\u5316 &gt;&gt; \u6d41\u52d5\u745c\u73c8\u4e32\u9023 Flow Yoga<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/24\/7-day\/#1_20_%E5%88%86%E9%90%98%E6%B5%81%E5%8B%95%E9%99%BD%E7%91%9C%E7%8F%88\">1. 20 \u5206\u9418\u6d41\u52d5\u967d\u745c\u73c8<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Yogis_%E5%B0%88%E5%B1%AC%E3%80%90%E5%A4%8F%E6%97%A5%E4%B8%83%E5%A4%A9%E7%98%A6%E8%BA%AB%E7%91%9C%E7%8F%88%E8%A8%88%E5%8A%83%E3%80%91\"><\/span>Yogis \u5c08\u5c6c\u3010\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u8a08\u5283\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6202.jpeg\" alt=\"\" class=\"wp-image-19086\" width=\"938\" height=\"703\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6202.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6202-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6202-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6202-600x450.jpeg 600w\" sizes=\"(max-width: 938px) 100vw, 938px\" \/><figcaption>Photo credit by <a href=\"https:\/\/helloyogis.com\/magazine\/wp-admin\/post.php?post=19071&amp;action=edit\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6709\u5728\u95dc\u6ce8 Hello Yogis \u7684\u8b80\u8005\u5011\u6709\u6c92\u6709\u8ddf\u8457\u6211\u5011\u7684<a href=\"https:\/\/www.youtube.com\/@HelloYogis\" target=\"_blank\" rel=\"noreferrer noopener\"> YouTube <\/a>\u983b\u9053\u4e00\u8d77\u7df4\u745c\u73c8\u5462\uff1f\u63a5\u4e0b\u4f86\u70ba\u5927\u5bb6\u5b89\u6392\u7684\u300c\u4e03\u5929\u7626\u8eab\u745c\u73c8\u300d\u4e2d\u6703\u4ee5 Hello Yogis \u983b\u9053\u4e2d\u5f71\u7247\u4f86\u505a\u5b89\u6392\u3002\u8a08\u756b\u6703\u7a7f\u63d2\u51a5\u60f3\u975c\u5fc3\u7684\u9ad4\u9a57\uff0c\u8b93\u5927\u5bb6\u5f37\u5316\u8eab\u9ad4\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u653e\u9b06\u808c\u8089<\/a>\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/02\/eat-pray-love\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5167\u89c0\u5fc3\u9748<\/a>\uff0c\u8b93\u8eab\u5fc3\u90fd\u5e73\u8861\u9032\u6b65\uff0c\u6253\u9020\u5145\u6eff\u80fd\u91cf\u7684\u81ea\u5df1\u3002\u4ee5\u4e0b\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u6253\u958b\u745c\u73c8\u588a\uff0c\u7df4\u7fd2\u4e03\u5929\u7626\u8eab\u745c\u73c8\u8a08\u5427\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_1%E5%BC%B7%E5%8C%96_%3E%3E_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80_%EF%BC%8B_%E7%9D%A1%E5%89%8D%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span>Day 1\u5f37\u5316 &gt;&gt; \u745c\u73c8\u63d0\u65af\u5165\u9580 \uff0b \u7761\u524d\u9670\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u4e00\u5929\u5169\u652f\u5f71\u7247\u8b93\u4f60\u5148\u990a\u6210\u745c\u73c8\u7df4\u7fd2\u7fd2\u6163\uff0c<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/11\/what-is-yogalates\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u63d0\u65af<\/a>\u7684\u7df4\u7fd2\u5e6b\u52a9\u4f60\u71c3\u71d2\u8102\u80aa\u3001\u589e\u5f37\u5c0f\u808c\u8089\u529b\u91cf\uff0c\u8b93\u4f60\u9010\u6f38\u63d0\u5347\u808c\u8089\u91cf\u3001\u63d0\u9ad8\u4ee3\u8b1d\u7387\u3002\u5b8c\u6210\u745c\u73c8\u63d0\u65af\u7df4\u7fd2\u5f8c\uff0c\u518d\u642d\u914d\u4e09\u7d44\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u52d5\u4f5c\uff0c\u5728\u7761\u524d\u653e\u9b06\u8eab\u9ad4\uff0c\u8b93\u7761\u7720\u66f4\u6df1\u6c89\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%91%9C%E7%8F%88%E6%8F%90%E6%96%AF%E5%85%A5%E9%96%80\"><\/span>1. \u745c\u73c8\u63d0\u65af\u5165\u9580<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u745c\u73c8\u63d0\u65af\u5165\u9580\u301115 \u5206\u9418\u559a\u9192\u5168\u8eab\u808c\u8089\uff0c\u521d\u5b78\u8005\u4e5f\u80fd\u8f15\u9b06\u990a\u6210\u904b\u52d5\u7fd2\u6163\uff5c\u745c\u73c8\u63d0\u65af\uff5cyogalates\uff5c\u76ae\u62c9\u63d0\u65af\uff5c\u745c\u73c8\u63d0\u65af\u6559\u5b78\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/gLDTeYhGX60?list=PLb8_41NfO2ptZyvqak__EJK0Y7l-74T0a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%9D%A1%E5%89%8D%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span>2. \u7761\u524d\u9670\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u5931\u7720\u6539\u5584\u3011 \u7761\u524d5\u5206\u9418\u745c\u73c8 \u4e09\u7d44\u7c21\u55ae\u7684\u9670\u745c\u73c8\u52d5\u4f5c (\u9069\u5408\u521d\u5b78\u8005)\uff5c \u7761\u524d\u653e\u9b06 \uff5c \u9670\u745c\u73c8\u6559\u5b78 - Feat. Una\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/4dlOtzd1vts?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_2_%E6%94%BE%E9%AC%86_%3E%3E_%E9%87%8B%E6%94%BE%E8%85%B0%E8%83%8C%E5%A3%93%E5%8A%9B_%E5%A3%93%E5%8A%9B%E8%88%92%E7%B7%A9%E5%86%A5%E6%83%B3\"><\/span>Day 2 \u653e\u9b06 &gt;&gt; \u91cb\u653e\u8170\u80cc\u58d3\u529b + \u58d3\u529b\u8212\u7de9\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u4e8c\u5929\u4f86\u5230\u7a0d\u5fae\u8212\u7de9\u653e\u9b06\u7684\u7df4\u7fd2\uff0c\u85c9\u7531\u745c\u73c8\u9ad4\u4f4d\u6cd5\u4f86\u5e6b\u52a9\u8eab\u9ad4\u6062\u5fa9\u67d4\u97cc\u6027\uff0c\u589e\u52a0\u810a\u67f1\u5ef6\u5c55\u6027\uff0c\u91cb\u653e\u80cc\u90e8\u58d3\u529b\u3001\u7de9\u89e3<a href=\"https:\/\/yogismove.com\/courses\/backache-yoga-free\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65e5\u5e38\u8170\u75e0\u80cc\u75db<\/a>\u3002\u505a\u5b8c\u5e6b\u52a9\u7de9\u89e3\u8170\u80cc\u75e0\u75db\u7684\u745c\u73c8\u5e8f\u5217\u4ee5\u5f8c\uff0c\u518d\u52a0\u4e0a Jasmine \u8001\u5e2b\u6240\u7368\u5275\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/deep-thought\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5927\u8c61\u51a5\u60f3<\/a>\uff0c\u8b93\u601d\u7dd2\u66f4\u6e05\u6670\u3001\u91cb\u653e\u58d3\u529b\uff0c\u8b93\u8eab\u5fc3\u90fd\u80fd\u5f97\u5230\u8212\u7de9\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%85%B0%E9%85%B8%E8%83%8C%E7%97%9B%E7%91%9C%E7%8F%88\"><\/span>1. \u8170\u9178\u80cc\u75db\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u8170\u9178\u80cc\u75db\u745c\u73c8\u301110 \u5206\u9418\u91cb\u653e\u8170\u80cc\u58d3\u529b\uff0c \u6bcf\u65e5\u90fd\u53ef\u505a\u7684\u8212\u58d3\u745c\u73c8\u5e8f\u5217\uff5c\u62c9\u4f38\u745c\u73c8\uff5c\u7de9\u89e3\u80cc\u75db\uff5cyoga back pain\uff5c\u6539\u5584\u80cc\u75db\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/q7yhq2qzYLU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%A3%93%E5%8A%9B%E8%88%92%E7%B7%A9%E5%86%A5%E6%83%B3\"><\/span>2. \u58d3\u529b\u8212\u7de9\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u51a5\u60f3\u5f15\u5c0e \u3011\u51a5\u60f3\u5230\u5e95\u662f\u4ec0\u9ebc? \u745c\u73c8\u8001\u5e2b\u7368\u5275 \u5927\u8c61\u51a5\u60f3 \uff5c  \u96c6\u4e2d\u601d\u7dd2 \uff5c \u58d3\u529b\u8212\u7de9 \uff5c \u51a5\u60f3\u6559\u5b78 \uff5c Feat. Jasmine\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Bmwo5he7Je0?start=163&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_3_%E5%BC%B7%E5%8C%96_%3E%3E_%E7%9B%B4%E8%A7%92%E8%82%A9%E7%98%A6%E6%89%8B%E8%87%82_%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%88\"><\/span>Day 3 \u5f37\u5316 &gt;&gt; \u76f4\u89d2\u80a9\u7626\u624b\u81c2 + \u958b\u80f8\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u4e09\u5929\u518d\u6b21\u4f86\u5230\u745c\u73c8\u5f37\u5316\u8eab\u9ad4\u808c\u8089\u7684\u74b0\u7bc0\uff0c\u9996\u5148\u5b89\u6392\u4e86\u80a9\u90e8\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/29\/summer-thin-arm\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u624b\u81c2\u808c\u8089<\/a>\u6fc0\u6d3b\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u900f\u904e\u52d5\u4f5c\u7684\u5b89\u6392\u4f86\u71c3\u71d2\u624b\u81c2\u8102\u80aa\uff0c\u540c\u6642\u96d5\u5851\u80a9\u90e8\u7dda\u689d\uff1b\u505a\u5b8c\u624b\u81c2\u745c\u73c8\u7df4\u7fd2\u5f8c\u518d\u52a0\u4e0a\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/03\/open-mind\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80f8\u745c\u73c8<\/a>\uff0c\u6253\u958b\u80f8\u8154\u6d3b\u52d5\u5ea6\u3001\u8b93\u8eab\u5f62\u66f4\u633a\u62d4\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%89%93%E9%80%A0%E7%9B%B4%E8%A7%92%E8%82%A9%E7%98%A6%E6%89%8B%E8%87%82\"><\/span>1. \u6253\u9020\u76f4\u89d2\u80a9\u7626\u624b\u81c2<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u745c\u73c8\u6559\u5b78\u3011\u8f15\u9b06\u64c1\u6709\u5c11\u5973\u76f4\u89d2\u80a9 \u7626\u8eab\u745c\u73c8\u904b\u52d5 \uff5c \u7626\u8eab \uff5c\u7626\u624b\u81c2 \uff5c feat. Abby\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/ztJnawQH_mU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%B9%E5%96%84%E9%A7%9D%E8%83%8C%E9%96%8B%E8%83%B8%E7%91%9C%E7%8F%88\"><\/span>2. \u6539\u5584\u99dd\u80cc\u958b\u80f8\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u73c8\u6559\u5b78 \u3011\u745c\u73c8\u8001\u5e2b\u6559\u4f60 \u8d85\u7c21\u55ae\u958b\u80f8 \uff5c \u6539\u5584\u99dd\u80cc\uff5c \u9810\u9632\u75e0\u75db \uff5c Feat. Ann Ann\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/KtJWM56CwF0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_4_%E6%94%BE%E9%AC%86_%3E%3E_%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88_%E7%99%82%E7%99%92%E9%9F%B3%E6%A8%82%E5%86%A5%E6%83%B3\"><\/span>Day 4 \u653e\u9b06 &gt;&gt; \u958b\u9ad6\u9670\u745c\u73c8 + \u7642\u7652\u97f3\u6a02\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u56db\u5929\u6211\u5011\u5f9e\u7642\u7652\u653e\u9b06\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/25\/hip-joint-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6<\/a>\u9670\u745c\u73c8\u958b\u59cb\uff0c\u9019\u500b\u7df4\u7fd2\u6703\u5c08\u6ce8\u5728\u8212\u5c55\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\u3001\u7d13\u89e3\u5750\u59ff\u548c\u9577\u6642\u9593\u7ad9\u7acb\u6240\u5e36\u4f86\u7684\u7dca\u7e43\u611f\uff1b\u540c\u6642\u4e5f\u80fd\u91cb\u653e\u7a4d\u58d3\u5df2\u4e45\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/08\/gratitude-meditation\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8ca0\u80fd\u91cf<\/a>\u3001\u91cb\u653e\u58d3\u529b\u3002\u6700\u5f8c\u63a8\u85a6\u5927\u5bb6\u5617\u8a66 3 \u5206\u9418\u653e\u9b06<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/05\/singingbowl-music\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7642\u7652\u97f3\u6a02<\/a>\u51a5\u60f3\uff0c\u9589\u4e0a\u773c\u775b\u8046\u807d\u51a5\u60f3\u5f15\u5c0e\uff0c\u56de\u6b78\u7576\u4e0b\u7684\u547c\u5438\u611f\u53d7\u3002<\/p><div class=\"hello-15-p\" id=\"hello-3834195127\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%96%8B%E9%AB%96%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span>1. \u958b\u9ad6\u9670\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u9670\u745c\u73c8 \u3011\u958b\u9ad6\u9670\u745c\u73c8 \u91cb\u653e\u4e0b\u534a\u8eab\u58d3\u529b\uff5c \u9ad6\u95dc\u7bc0\u4fdd\u990a \uff5cYinyoga\uff5c \u745c\u73c8\u6559\u5b78 Feat. Tina\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/uZKitaTcISs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%94%BE%E9%AC%86%E7%99%82%E7%99%92%E9%9F%B3%E6%A8%82%E5%86%A5%E6%83%B3\"><\/span>2. \u653e\u9b06\u7642\u7652\u97f3\u6a02\u51a5\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u51a5\u60f3\u5f15\u5c0e \u30113\u5206\u9418\u51a5\u60f3 \u6d88\u9664\u7126\u616e \u8212\u7de9\u5fc3\u60c5 \uff5c \u653e\u9b06\u7642\u7652\u97f3\u6a02 \uff5c \u745c\u73c8\u51a5\u60f3 \uff5c \u51a5\u60f3\u53e3\u4ee4 Feat. Yumi\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/OPkKe88gQRc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_5_%E5%BC%B7%E5%8C%96_%3E%3E_%E6%A0%B8%E5%BF%83%E9%A6%AC%E7%94%B2%E7%B7%9A%E8%A8%93%E7%B7%B4_%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91_Barre\"><\/span>Day 5 \u5f37\u5316 &gt;&gt; \u6838\u5fc3\u99ac\u7532\u7dda\u8a13\u7df4 + \u82ad\u857e\u96d5\u5851 Barre<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u4e94\u5929\u7684\u745c\u73c8\u7df4\u7fd2\u6703\u5c07\u96e3\u5ea6\u63d0\u9ad8\uff0c\u8a13\u7df4\u76ee\u6a19\u653e\u5728<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/03\/abs-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6838\u5fc3\u808c\u7fa4<\/a>\u8207\u5c0f\u808c\u8089\u7684\u7dca\u7dfb\u96d5\u5851\u3002\u9996\u5148\u6838\u5fc3\u808c\u7fa4\u7684\u8a13\u7df4\u53ef\u4ee5\u8b93\u63d0\u7533\u8eab\u9ad4\u7a69\u5b9a\u6027\u3001\u540c\u6642\u71c3\u71d2\u8170\u8179\u8102\u80aa\uff0c\u8b93\u4f60\u5f97\u5230\u5922\u5bd0\u4ee5\u6c42\u7684\u99ac\u7532\u7dda\uff01\u800c\u589e\u52a0\u808c\u8089\u91cf\u4e5f\u80fd\u63d0\u5347\u8eab\u9ad4\u7e3d\u9ad4\u4ee3\u8b1d\u7387\u3002\u5b8c\u6210\u5f8c\u518d\u52a0\u5165 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/26\/barre\/\" target=\"_blank\" rel=\"noreferrer noopener\">Barre<\/a> \u7684\u8a13\u7df4\uff0c\u555f\u52d5\u8eab\u9ad4\u5c0f\u808c\u7fa4\u3001\u8b93\u8eab\u9ad4\u7dda\u689d\u66f4\u5b8c\u7f8e\u5594\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%85%B9%E9%83%A8%E6%A0%B8%E5%BF%83%E9%A6%AC%E7%94%B2%E7%B7%9A%E8%A8%93%E7%B7%B4\"><\/span>1. \u8179\u90e8\u6838\u5fc3\u99ac\u7532\u7dda\u8a13\u7df4 <span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u8d85\u6709\u6548\u8179\u808c\u8a13\u7df4 \u590f\u65e5\u5fc5\u7df4\u6d88\u8102\u80aa\u904b\u52d5 \uff5c \u99ac\u7532\u7dda\u8a13\u7df4 \uff5c \u8179\u90e8\u6838\u5fc3 \uff5c Feat. Olivia\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/FvRmy9X1TMg?list=PLb8_41NfO2ptZyvqak__EJK0Y7l-74T0a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%E8%8A%AD%E8%95%BE%E9%9B%95%E5%A1%91_Barre\"><\/span>2.\u82ad\u857e\u96d5\u5851 Barre<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u82ad\u857e\u63d0\u65af \u3011\u4e09\u500bBarre\u52d5\u4f5c\u7df4\u6838\u5fc3 \u512a\u96c5\u5973\u5b69\u990a\u6210\uff5c \u82ad\u857e\u821e\u8e48\uff5c\u8179\u808c\u8a13\u7df4\uff5c Feat. Rossy\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/T8Q4XS8ufn0?start=1&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_6_%E6%94%BE%E9%AC%86_%3E%3E_%E9%AA%A8%E7%9B%86%E7%9F%AF%E6%AD%A3_%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88_Yoga_Nidra\"><\/span>Day 6 \u653e\u9b06 &gt;&gt; \u9aa8\u76c6\u77ef\u6b63 + \u7761\u7720\u745c\u73c8 Yoga Nidra<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u7b2c\u516d\u5929\u4f86\u5230\u8212\u7de9\u653e\u9b06\u7684\u745c\u73c8\u7df4\u7fd2\u3002\u9996\u5148\u4f86\u7df4\u7fd2\u9aa8\u76c6\u4fee\u5fa9\u745c\u73c8\uff0c\u6539\u5584\u73fe\u4ee3\u4eba\u5e38\u6703\u6709\u7684\u9aa8\u76c6\u524d\u50be\u554f\u984c\uff0c\u89ba\u77e5\u81ea\u8eab\u9aa8\u76c6\u7684\u4f4d\u7f6e\u3001\u8b93\u8eab\u9ad4\u56de\u5230\u6b63\u4f4d\uff0c\u540c\u6642\u5e6b\u52a9\u91cb\u653e\u4e0b\u80cc\u58d3\u529b\u3001\u6539\u5584\u59ff\u52e2\u548c\u8eab\u9ad4\u7684\u5e73\u8861\u3002\u8eab\u9ad4\u653e\u9b06\u5f8c\u518d\u52a0\u5165\u7761\u7720\u745c\u73c8 10 \u5206\u9418\u6df1\u5ea6\u653e\u9b06\uff0c\u5617\u8a66\u770b\u770b\u6709\u610f\u8b58\u7684\u4f11\u606f\uff0c\u8b93\u4f11\u606f\u66f4\u9ad8\u6548\uff01<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%94%B9%E5%96%84%E9%AA%A8%E7%9B%86%E5%89%8D%E5%82%BE\"><\/span>1. \u6539\u5584\u9aa8\u76c6\u524d\u50be<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010 \u745c\u73c8\u6559\u5b78 \u3011\u745c\u73c8\u8001\u5e2b\u6559\u4f60 \u6709\u6548\u6539\u5584\u9aa8\u76c6\u524d\u50be \u745c\u73c8\u4fee\u5fa9\uff5c \u7f8e\u59ff\u9aa8\u76c6\uff5c\u9aa8\u76c6\u77ef\u6b63\uff5c Feat. Tina\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/MNiuA4hDE1Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%9D%A1%E7%9C%A0%E7%91%9C%E7%8F%88_Yoga_Nidra\"><\/span>2. \u7761\u7720\u745c\u73c8 Yoga Nidra<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u7761\u7720\u745c\u73c8 Yoga Nidra \u3011\u9ad8\u6548\u745c\u73c8\u4f11\u606f\u8853\uff0110 \u5206\u9418\u6df1\u5ea6\u653e\u9b06\uff0c\u5617\u8a66\u6709\u610f\u8b58\u7684\u4f11\u606f\uff5c\u51a5\u60f3\u5f15\u5c0e\uff5c\u745c\u73c8\u653e\u9b06\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/G_uB0g5grsI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Day_7_%E5%BC%B7%E5%8C%96_%3E%3E_%E6%B5%81%E5%8B%95%E7%91%9C%E7%8F%88%E4%B8%B2%E9%80%A3_Flow_Yoga\"><\/span>Day 7 \u5f37\u5316 &gt;&gt; \u6d41\u52d5\u745c\u73c8\u4e32\u9023 Flow Yoga<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u4e00\u5929\u7684\u7df4\u7fd2\u4f60\u662f\u5426\u6709\u611f\u53d7\u5230\u8eab\u9ad4\u7684\u6539\u8b8a\u5462\uff1f\u7b2c\u4e03\u5929\u7684\u7df4\u7fd2\u518d\u6b21\u5c07\u745c\u73c8\u7df4\u7fd2\u96e3\u5ea6\u63d0\u9ad8\uff0c\u8a0e\u6230\u81ea\u5df1\u4f86\u5b8c\u6210 20 \u5206\u9418\u967d\u745c\u73c8\u7df4\u7fd2\uff0c\u9019\u6703\u662f\u4e00\u500b\u6d41\u52d5\u745c\u73c8\u7684\u4e32\u9023\u5e8f\u5217\uff0c\u5c07\u6703\u6fc0\u6d3b\u5168\u8eab\u4e0a\u4e0b\u808c\u8089\uff0c\u4e26\u4e14\u5617\u8a66\u5e36\u5165\u524d\u5e7e\u5929\u7684\u51a5\u60f3\u7df4\u7fd2\uff0c\u8b93\u6b64\u6b21\u7684\u7df4\u7fd2\u9032\u5165\u52d5\u614b\u51a5\u60f3\u7684\u72c0\u614b\uff0c\u4e0d\u50c5\u900f\u904e\u8f03\u9ad8\u5f37\u5ea6\u7684\u7df4\u7fd2\u71c3\u71d2\u8eab\u9ad4\u8102\u80aa\uff0c\u4e5f\u85c9\u7531\u745c\u73c8\u7684\u65b9\u5f0f\u628a\u611f\u77e5\u62c9\u56de\u5167\u5728\u3001\u611f\u53d7\u6ce2\u703e\u4e0d\u9a5a\u7684\u81ea\u5df1\uff0c\u5766\u7136\u9762\u5c0d\u81ea\u5df1\u7684\u8eab\u5fc3\u9748\u3002<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_20_%E5%88%86%E9%90%98%E6%B5%81%E5%8B%95%E9%99%BD%E7%91%9C%E7%8F%88\"><\/span>1. 20 \u5206\u9418\u6d41\u52d5\u967d\u745c\u73c8<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u6d41\u52d5\u745c\u73c8\u4e32\u9023 Flow Yoga\u301120 \u5206\u9418\u967d\u745c\u73c8\u7df4\u7fd2\uff0c\u4f86\u5834\u5145\u6eff\u529b\u91cf\u7684\u6062\u5fa9\u80fd\u91cf\u8ab2\uff5cVinyasa Yoga\uff5c\u6d41\u745c\u73c8\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Tli_jp8GsDU?list=PLb8_41NfO2ptZyvqak__EJK0Y7l-74T0a\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><br>\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8\u8a08\u5283\u5e6b\u52a9\u4f60\u5b8c\u6574\u5b89\u6392\u4e86\u4e00\u9031\u4e03\u7df4\u6311\u6230\uff0c\u9019\u4e03\u5929\u7684\u8a08\u5283\u5305\u542b\u4e86\u4e0d\u540c\u985e\u578b\u7684\u745c\u73c8\u7df4\u7fd2\uff0c\u5f9e\u5f37\u5316\u5230\u653e\u9b06\uff0c\u6bcf\u5929\u90fd\u6709\u4e0d\u540c\u7684\u4e3b\u984c\u548c\u76ee\u6a19\u3002\u6b61\u8fce\u4f60\u8ddf\u8457 Hello Yogis \u7684YouTube\u983b\u9053\u5f71\u7247\u9032\u884c\u7df4\u7fd2\uff0c\u8b93\u81ea\u5df1\u6162\u6162\u7fd2\u6163\u745c\u73c8\u7684\u7bc0\u594f\u3002<\/p><div class=\"hello-content-4\" id=\"hello-319520774\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u770b\u8d77\u4f86\u96d6\u7136\u9805\u76ee\u7e41\u591a\uff0c\u4f46\u5176\u4e2d\u9664\u4e86\u8eab\u9ad4\u5f37\u5316\u7df4\u7fd2\u5916\u4e5f\u642d\u914d\u4e86\u745c\u73c8\u653e\u9b06\u7684\u74b0\u7bc0\uff0c\u80fd\u66f4\u6709\u6548\u7684\u65b9\u5f0f\u4f86\u7626\u8eab\u5851\u5f62\u3001\u88dc\u5145\u8eab\u5fc3\u80fd\u91cf\uff0c\u4e26\u7531\u5167\u800c\u5916\u6563\u767c\u81ea\u4fe1\uff0c\u4e00\u8d77\u5728\u967d\u5149\u4e0b\u6563\u767c\u51fa\u4f60\u6700\u8000\u773c\u7684\u5149\u8292\u5427\uff01<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/girl-practicing-yoga-on-wooden-terrace-outdoor-MAWBT9T\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/03\/yoga-home\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u81ea\u5df1\u7df4\u745c\u73c8\u83dc\u55ae\uff5c\u4e00\u9031\u4e09\u7df4\uff01\u6559\u4f60\u5b89\u6392\u5c08\u5c6c\u745c\u73c8\u7df4\u7fd2\u8a08\u756b<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/17\/yoga-fitness\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7df4\u745c\u73c8\u80fd\u9577\u808c\u8089\uff1f\u590f\u65e5\u5f37\u5316\u745c\u73c8\u6311\u6230\uff1a 6 \u9ad4\u5f0f\u5168\u9762\u7df4\u5168\u8eab\uff0c\u7df4\u5b8c Power Up\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u590f\u65e5\u4e03\u5929\u7626\u8eab\u745c\u73c8 Hello Yogis \u5e6b\u4f60\u5b89\u6392\u4e86\u4e00\u9031\u5b8c\u6574\u7684\u7626\u8eab\u904b\u52d5\u745c\u73c8\u8a08\u756b\u3002\u7626\u8eab\u745c\u73c8\u8a08\u756b\u4e2d\u5305\u542b\u745c\u73c8\u5f37\u5316\u8eab\u9ad4\u808c\u8089\u3001\u745c\u73c8\u6b63\u5ff5\u51a5\u60f3\u3002\u4e03\u5929\u7626\u8eab\u745c\u73c8\u6839\u64da\u6bcf\u5929\u4e3b\u984c\u5b89\u6392\u7684\u745c\u73c8\u6559\u5b78\u5f71\u7247\u9032\u884c\u8ddf\u7df4\u3002\u8b93\u4f60\u900f\u904e\u745c\u73c8\u9ad4\u5f0f\u7626\u8eab\u3001\u5851\u9020\u8eab\u9ad4\u7dda\u689d\uff0c\u540c\u6642\u900f\u904e\u6b63\u5ff5\u51a5\u60f3\u548c\u6b63\u5ff5\u98f2\u98df\u57f9\u990a\u5167\u5728\u7684\u8c50\u5bcc\u5fc3\u9748\u3002\u590f\u65e5\u7626\u8eab\u745c\u73c8\u5f9e\u5f37\u5316\u808c\u8089\u5230\u653e\u9b06\u653e\u9b06\u8eab\u5fc3\uff0c\u6bcf\u5929\u90fd\u6709\u4e0d\u540c\u7684\u7df4\u7fd2\u5167\u5bb9\uff0c\u8b93\u4f60\u5728\u4e03\u5929\u5167\u611f\u53d7\u5230\u8eab\u5fc3\u7684\u8b8a\u5316\u3002\u5feb\u4f86\u8ddf\u8457\u7626\u8eab\u745c\u73c8\u8a08\u5283\u4e00\u8d77\u63ee\u7051\u81ea\u4fe1\u7684\u5149\u8292\u5427\uff01<\/p>\n","protected":false},"author":1751,"featured_media":19072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[472,147,429,141,473],"class_list":["post-19071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-challenge","tag-editor","tag-summer","tag-yoga","tag-youtube"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19071","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=19071"}],"version-history":[{"count":11,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19071\/revisions"}],"predecessor-version":[{"id":19133,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/19071\/revisions\/19133"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/19072"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=19071"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=19071"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=19071"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}