{"id":18970,"date":"2023-06-17T12:46:05","date_gmt":"2023-06-17T12:46:05","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18970"},"modified":"2023-06-17T12:49:43","modified_gmt":"2023-06-17T12:49:43","slug":"dragonboat-festival","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/","title":{"rendered":"\u5348\u6642\u967d\u6c23\u6700\u65fa\uff01\u7aef\u5348\u7bc0\u505a\u9019 5 \u4ef6\u4e8b\uff1a\u7acb\u86cb\u3001\u5012\u7acb&#8230;\u8b93\u4f60\u597d\u904b\u62db\u8ca1\u53c8\u5065\u5eb7"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2662121877\"><a href=\"https:\/\/oneyogaonline.com\/courses\/arm-balance-free\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-03-18 at 10.43.56\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2026\/03\/WhatsApp-Image-2026-03-18-at-10.43.56-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><\/p><p>\u8aaa\u5230\u7aef\u5348\u7bc0\uff0c\u9664\u4e86\u5403\u7cbd\u5b50\u3001\u6ed1\u9f8d\u821f\u5916\uff0c\u4f60\u9084\u77e5\u9053\u8981\u505a\u4e9b\u4ec0\u9ebc\u55ce\uff1f\u5c0d\u65bc\u83ef\u4eba\u4f86\u8aaa\uff0c\u6bcf\u5e74\u8fb2\u66c6\u4e94\u6708\u521d\u4e94\u7684\u300c\u7aef\u5348\u7bc0\u300d\u662f\u76f8\u7576\u91cd\u8981\u7684\u65e5\u5b50\uff0c\u56e0\u70ba\u9019\u5929\u662f\u4e00\u5e74\u4e4b\u4e2d\u967d\u6c23\u6700\u65fa\u7684\u6642\u5019\uff0c\u5c24\u5176\u662f\u5728\u7aef\u5348\u7bc0\u7684\u300c\u5348\u6642\u300d\uff0c\u9664\u4e86\u53ef\u4ee5\u6de8\u5316\u9664\u60e1\u5916\uff0c\u9084\u6709\u6a5f\u6703\u8f49\u904b\u62db\u8ca1\uff0c\u56e0\u6b64\u5ef6\u4f38\u51fa\u8a31\u591a\u6709\u610f\u601d\u7684\u7fd2\u4fd7\uff01<\/p><p>\u5348\u6642\u662f\u5e7e\u9ede\u5462\uff1f\u5348\u6642\u5373\u662f\u4e2d\u5348 11 \u9ede\u5230\u4e0b\u5348 1 \u9ede\u4e4b\u9593\uff0c\u662f\u967d\u6c23\u6975\u76db\u4e4b\u6642\uff0c\u82e5\u60f3\u8981\u4e0b\u534a\u5e74\u597d\u904b\u9023\u9023\u5c31\u8981\u628a\u63e1\u5728\u7aef\u5348\u7bc0\u5348\u6642\u6700\u505a\u4ee5\u4e0b\u9019 5 \u4ef6\u4e8b\uff0c\u4e00\u6b21\u6536\u7a6b\u5e73\u5b89\u3001\u5065\u5eb7\u8207\u8ca1\u904b\u5594\uff1a<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69d8f5bbbd43e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69d8f5bbbd43e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/#%E7%AB%AF%E5%8D%88%E5%8D%88%E6%99%82%EF%BC%8811_00-13_00%EF%BC%89%E9%99%BD%E6%B0%A3%E6%97%BA%EF%BC%8C%E5%BF%85%E5%81%9A_5_%E4%BB%B6%E4%BA%8B\">\u7aef\u5348\u5348\u6642\uff0811:00-13:00\uff09\u967d\u6c23\u65fa\uff0c\u5fc5\u505a 5 \u4ef6\u4e8b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/#1_%E5%8D%88%E6%99%82%E6%B0%B4%EF%BD%9C%E6%8B%9B%E8%B2%A1%E6%97%BA%E5%8B%A2\">1. \u5348\u6642\u6c34\uff5c\u62db\u8ca1\u65fa\u52e2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/#2_%E7%AB%8B%E8%9B%8B%E7%AB%8B%E4%BA%BA%EF%BD%9C%E5%A5%BD%E9%81%8B%E5%81%A5%E5%BA%B7%E4%BE%86\">2. \u7acb\u86cb\u7acb\u4eba\uff5c\u597d\u904b\u5065\u5eb7\u4f86<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/#3_%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%EF%BD%9C%E5%AE%89%E7%A5%9E%E9%A4%8A%E5%BF%83\">3. \u5fc3\u8f2a\u745c\u73c8\uff5c\u5b89\u795e\u990a\u5fc3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/#4_%E8%89%BE%E8%8D%89%E6%B3%A1%E6%BE%A1%EF%BD%9C%E9%A9%85%E9%82%AA%E6%B7%A8%E5%8C%96\">4. \u827e\u8349\u6ce1\u6fa1\uff5c\u9a45\u90aa\u6de8\u5316<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/17\/dragonboat-festival\/#5_%E5%8D%88%E4%BC%91%E5%B0%8F%E7%9D%A1%EF%BD%9C%E9%A4%8A%E7%B2%BE%E8%93%84%E9%8A%B3\">5. \u5348\u4f11\u5c0f\u7761\uff5c\u990a\u7cbe\u84c4\u92b3<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AB%AF%E5%8D%88%E5%8D%88%E6%99%82%EF%BC%8811_00-13_00%EF%BC%89%E9%99%BD%E6%B0%A3%E6%97%BA%EF%BC%8C%E5%BF%85%E5%81%9A_5_%E4%BB%B6%E4%BA%8B\"><\/span>\u7aef\u5348\u5348\u6642\uff0811:00-13:00\uff09\u967d\u6c23\u65fa\uff0c\u5fc5\u505a 5 \u4ef6\u4e8b<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8D%88%E6%99%82%E6%B0%B4%EF%BD%9C%E6%8B%9B%E8%B2%A1%E6%97%BA%E5%8B%A2\"><\/span><strong>1. \u5348\u6642\u6c34\uff5c\u62db\u8ca1\u65fa\u52e2<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300c\u5348\u6642\u6c34\u300d\u662f\u53f0\u7063\u6c11\u9593\u6d41\u50b3\u7684\u7fd2\u4fd7\uff0c\u904e\u53bb\u6307\u7684\u662f\u5728\u6b63\u5348\u6642\u5206\u53d6\u4e95\u6c34\u6216\u5c71\u6cc9\u6c34\u4f5c\u70ba\u300c\u81f3\u967d\u4e4b\u6c34\u300d\u3002\u73fe\u5728\u96a8\u8457\u4f7f\u7528\u7fd2\u6163\u6539\u8b8a\uff0c\u5df2\u6539\u6210\u5728\u5348\u6642\u6253\u958b\u6c34\u9f8d\u982d\u3001\u6de8\u6c34\u5668\u53d6\u6c34\uff0c\u5c07\u9019\u300c\u5348\u6642\u6c34\u300d\u653e\u5230\u967d\u5149\u4e0b\u66dd\u66ec\u81f3\u5c11 30 \u5206\u9418\uff0c\u5438\u6536\u6b63\u967d\u80fd\u91cf\u5f8c\u98f2\u7528\u3001\u6d17\u81c9\u3001\u64e6\u62ed\u6253\u6383\u3002\u4e5f\u6709\u4eba\u5728\u5348\u6642\u6c34\u88e1\u982d\u653e\u5165 12 \u679a\u76f8\u540c\u9762\u984d\u7684\u786c\u5e63\u88fd\u6210\u300c\u50ac\u8ca1\u6c34\u300d\uff0c\u653e\u5728\u5bb6\u4e2d\u7684\u8ca1\u4f4d\u62db\u8ca1\uff0c\u5e73\u6642\u82e5\u6709\u5176\u4ed6\u958b\u904b\u5c0f\u7269\uff08\u5982\uff1a\u6c34\u6676\u3001\u8c94\u8c85\uff09\uff0c\u4ea6\u53ef\u4ee5\u4e00\u8d77\u62ff\u5230\u967d\u5149\u4e0b\u66dd\u66ec\u6de8\u5316\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/10\/31\/chakra-crystal\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8108\u8f2a\u6c34\u6676\u80fd\u63d0\u5347\u6200\u611b\u904b\uff1f\u6539\u5584\u7126\u616e\uff1f\u6559\u4f60\u6311\u9078\u5c08\u5c6c\u65bc\u4f60\u7684\u4e03\u5f69\u6c34\u6676\uff01<\/a><\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35-1024x683.jpg\" alt=\"\" class=\"wp-image-18971\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-35.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/healing-crystals-on-brown-background-RWATNMZ\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0Neirfy007<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%AB%8B%E8%9B%8B%E7%AB%8B%E4%BA%BA%EF%BD%9C%E5%A5%BD%E9%81%8B%E5%81%A5%E5%BA%B7%E4%BE%86\"><\/span><strong>2. \u7acb\u86cb\u7acb\u4eba\uff5c\u597d\u904b\u5065\u5eb7\u4f86<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5c0f\u6642\u5019\u5927\u5bb6\u4e00\u5b9a\u90fd\u66fe\u5728\u7aef\u5348\u7bc0\u7acb\u86cb\uff0c\u4f46\u4f60\u77e5\u9053\u70ba\u4ec0\u9ebc\u55ce\uff1f\u64da\u50b3\u7aef\u5348\u7bc0\u4e4b\u6240\u4ee5\u80fd\u7acb\u86cb\u6210\u529f\uff0c\u662f\u56e0\u70ba\u7aef\u5348\u7bc0 12 \u9ede\u6642\u967d\u6c23\u6700\u65fa\uff0c\u6240\u4ee5\u5982\u679c\u80fd\u6210\u529f\u7acb\u86cb\u7684\u4eba\u5728\u63a5\u4e0b\u4f86\u7684\u4e00\u5e74\u4e2d\u5c31\u6703\u6709\u597d\u4e8b\u767c\u751f\u3002\u800c\u8fd1\u5e7e\u5e74\uff0c\u4e5f\u8d8a\u4f86\u8d8a\u591a\u4eba\u5728\u7acb\u86cb\u7684\u540c\u6642\u4e5f\u300c\u7acb\u4eba\u300d\uff0c\u4e5f\u5c31\u662f\u5012\u7acb\u5566\uff01\u7aef\u5348\u5012\u7acb\u96d6\u7136\u4e0d\u662f\u50b3\u7d71\u7fd2\u4fd7\uff0c\u4e0d\u904e\u5012\u7acb\u672c\u4f86\u5c31\u5c0d\u5065\u5eb7\u597d\u8655\u591a\u591a\uff0c\u82e5\u7aef\u5348\u5012\u7acb\u6210\u529f\uff0c\u6216\u8a31\u4e5f\u4ee3\u8868\u8457\u4f86\u5e74\u6703\u8eab\u9ad4\u5065\u5eb7\u5537\uff5e\uff08\u9084\u505a\u4e0d\u4f86\u5012\u7acb\u7684\u521d\u5b78\u8005\u4e5f\u53ef\u4ee5\u505a\u7c21\u55ae\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/24\/shoulder-stand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u80a9\u7acb\u5f0f<\/a>\uff09<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/26\/handstand\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5012\u7acb\u597d\u8655\u5927\u6e05\u9ede\uff1a\u6e1b\u58d3\u3001\u5f37\u5316\u8a18\u61b6\u53c8\u52a9\u6d88\u5316\uff0c\u4f46\u537b\u4e0d\u662f\u6bcf\u500b\u4eba\u90fd\u9069\u5408\uff1f<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2151853621\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%BF%83%E8%BC%AA%E7%91%9C%E7%8F%88%EF%BD%9C%E5%AE%89%E7%A5%9E%E9%A4%8A%E5%BF%83\"><\/span><strong>3. \u5fc3\u8f2a\u745c\u73c8\uff5c\u5b89\u795e\u990a\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5118\u7ba1\u5348\u6642\u6b63\u8655\u65bc\u967d\u6c23\u6b63\u65fa\u3001\u5929\u6c23\u6b63\u71b1\u6642\uff0c\u4e0d\u9069\u5408\u505a\u592a\u6fc0\u70c8\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u4f46\u4ecd\u53ef\u4ee5\u505a\u7c21\u55ae\u7684\u51a5\u60f3\u3001\u5f85\u5728\u9f9c\u5f0f\u975c\u5fc3\u51dd\u795e\u6536\u651d\u611f\u5b98\uff0c\u6216\u662f\u7de9\u548c\u7684\u745c\u73c8\u4f38\u5c55\u3002\u5728\u4e2d\u91ab\u990a\u751f\u3001\u5370\u5ea6\u8108\u8f2a\u89c0\u9ede\u4e2d\uff0c\u90fd\u5206\u5225\u63d0\u5230\u590f\u5b63\u9700\u8981\u7559\u610f\u300c\u5fc3\u7d93\u300d\u3001\u300c\u5fc3\u8f2a\u300d\u7684\u95dc\u7167\uff0c\u642d\u914d\u4e00\u4e9b\u958b\u80f8\u7684\u5e73\u8861\u5fc3\u8f2a\u745c\u73c8\u52d5\u4f5c\u3001\u9670\u745c\u73c8\u505c\u7559\uff0c\u5c07\u6709\u52a9\u65bc\u5e73\u5fc3\u975c\u6c23\uff0c\u8b93\u8eab\u9ad4\u9054\u5230\u5e73\u8861\u72c0\u614b\uff0c\u904b\u6c23\u81ea\u7136\u9806\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/31\/anahata-test\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5fc3\u8f2a\u963b\u585e\u75c7\u72c0\u6709\u54ea\u4e9b\uff1f 5 \u500b\u5fc3\u8f2a\u6e2c\u9a57\u5e36\u4f60\u63a2\u7d22\u81ea\u5df1\u7684\u5fc3\u8f2a\u80fd\u91cf<\/a><\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1024x683.jpg\" alt=\"\" class=\"wp-image-16736\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%89%BE%E8%8D%89%E6%B3%A1%E6%BE%A1%EF%BD%9C%E9%A9%85%E9%82%AA%E6%B7%A8%E5%8C%96\"><\/span><strong>4. \u827e\u8349\u6ce1\u6fa1\uff5c\u9a45\u90aa\u6de8\u5316<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u300a\u672c\u8349\u7db1\u76ee\u300b\u8a18\u8f09\u300c\u827e\u8349\u6709\u9a45\u90aa\u3001\u6de8\u5316\u4e4b\u529f\u6548\u300d\uff0c\u6545\u7aef\u5348\u7bc0\u7d20\u4f86\u6709\u639b\u827e\u8349\u9a45\u90aa\u7684\u7fd2\u4fd7\uff0c\u5176\u5be6\u827e\u8349\u4e0d\u50c5\u53ef\u4ee5\u7528\u4f86\u6de8\u5316\u7a7a\u9593\u3001\u6d88\u9664\u8ca0\u80fd\u91cf\uff0c\u5c0d\u5973\u6027\u5a66\u79d1\u4e5f\u6709\u5f88\u597d\u7684\u6eab\u7d93\u6563\u5bd2\u4f5c\u7528\u3002\u5728\u7aef\u5348\u9019\u5929\uff0c\u5c07\u827e\u8349\u639b\u5728\u9580\u53e3\u9a45\u90aa\u5f8c\uff0c\u4e5f\u4e0d\u59a8\u5c07\u827e\u8349\u653e\u5165\u5348\u6642\u6c34\u4e2d\uff0c\u7528\u4f86\u6253\u6383\u5bb6\u88e1\u6216\u6ce1\u6fa1\u653e\u9b06\uff0c\u6de8\u5316\u5bb6\u4e2d\u7684\u78c1\u5834\u4e5f\u70ba\u81ea\u5df1\u5e36\u4f86\u597d\u7684\u80fd\u91cf\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2377763434\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%8D%88%E4%BC%91%E5%B0%8F%E7%9D%A1%EF%BD%9C%E9%A4%8A%E7%B2%BE%E8%93%84%E9%8A%B3\"><\/span><strong>5. \u5348\u4f11\u5c0f\u7761\uff5c\u990a\u7cbe\u84c4\u92b3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37-1024x683.jpg\" alt=\"\" class=\"wp-image-18972\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-37.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/chinese-rice-dumplings-zong-zi-for-dragon-boats-fe-J9GEFW5\" target=\"_blank\" rel=\"noreferrer noopener\"> kenishirotie<\/a><\/figcaption><\/figure><p>\u6700\u5f8c\u5225\u61f7\u7591\uff0c\u7aef\u5348\u7bc0\u5348\u6642\u4e5f\u662f\u975e\u5e38\u9069\u5408\u5c0f\u7761\u4e00\u5834\u7684\uff01\u7562\u7adf\u6b63\u4e2d\u5348\u6691\u6c23\u71b1\uff0c\u5982\u679c\u5f9e\u4e8b\u6236\u5916\u6d3b\u52d5\u53cd\u800c\u5bb9\u6613\u4e2d\u6691\u4e0d\u9069\u3002\u5403\u5b8c\u7f8e\u5473\u7684\u8089\u7cbd\u5348\u9910\u5c0f\u6b47\u4e00\u6703\u5f8c\uff0c\u4e0d\u59a8\u6253\u958b\u5bb6\u4e2d\u9580\u7a97\uff0c\u5728\u6eab\u6696\u7684\u967d\u5149\u6c90\u6d74\u4e0b\u7761\u5834\u597d\u89ba\uff0c\u4e0d\u50c5\u80fd\u4f7f\u4eba\u7cbe\u795e\u5145\u6c9b\u3001\u8166\u7b4b\u6e05\u695a\uff0c\u4e5f\u80fd\u8d81\u52e2\u990a\u597d\u7cbe\u6c23\u795e\uff0c\u5e36\u4f86\u5065\u5eb7\u8207\u9577\u58fd\u5594\uff5e<\/p><p>\u4ee5\u4e0a\u9069\u5408\u5728\u7aef\u5348\u7bc0\u5348\u6642\u967d\u6c23\u6700\u91cd\u6642\u505a\u7684\u4e8b\u4f60\u90fd\u5b78\u8d77\u4f86\u4e86\u55ce\uff1f\u96d6\u8aaa\u6c11\u9593\u7fd2\u4fd7\u4e0d\u53ef\u76e1\u4fe1\uff0c\u4f46\u5982\u679c\u85c9\u7531\u9019\u4e9b\u5c0f\u5c0f\u7684\u5100\u5f0f\uff0c\u80fd\u4f7f\u6211\u5011\u76f8\u4fe1\u81ea\u5df1\u5373\u5c07\u544a\u5225\u5384\u904b\uff0c\u5e36\u4f86\u8ca1\u5bcc\u3001\u5065\u5eb7\uff0c\u8fce\u4f86\u65b0\u4e00\u8f2a\u7684\u597d\u904b\uff0c\u4e5f\u662f\u500b\u5f88\u4e0d\u932f\u7684\u751f\u6d3b\u60c5\u8da3\u5440\uff01\u4eca\u5e74\u7aef\u5348\u7bc0\u5348\u6642\u5c31\u4f86\u8a66\u8a66\u770b\u5427\u3002<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by <a href=\"https:\/\/elements.envato.com\/beautiful-strong-yogi-girl-doing-headstand-while-p-CAXBKLU\" target=\"_blank\" rel=\"noreferrer noopener\">\u00a0garetsworkshop<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u7aef\u5348\u7bc0\u5348\u6642\uff0811:00-13:00\uff09\u662f\u4e00\u5929\u4e2d\u967d\u6c23\u6700\u91cd\u7684\u6642\u5019\uff0c\u5728\u9019\u6642\u53ef\u4ee5\u5c07\u6c34\u653e\u5728\u592a\u967d\u4e0b\u66dd\u66ec\u88fd\u6210\u300c\u5348\u6642\u6c34\u300d\uff0c\u6216\u662f\u7acb\u86cb\u3001\u505a\u5fc3\u8f2a\u745c\u73c8\u3002\u90fd\u6709\u6a5f\u6703\u8b93\u4f60\u6de8\u5316\u9664\u60e1\uff0c\u62db\u8ca1\u3001\u5065\u5eb7\u3001\u7372\u5f97\u597d\u904b\u52e2\u5594\uff01<\/p>\n","protected":false},"author":7,"featured_media":18973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[265,264],"tags":[52,130],"class_list":["post-18970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-lifestyle","category-news","tag-lifestyle","tag-new"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18970"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18970\/revisions"}],"predecessor-version":[{"id":18980,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18970\/revisions\/18980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18973"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18970"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18970"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}