{"id":18967,"date":"2023-06-19T07:18:28","date_gmt":"2023-06-19T07:18:28","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18967"},"modified":"2023-07-06T08:24:45","modified_gmt":"2023-07-06T08:24:45","slug":"108-sun-salutation","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/","title":{"rendered":"108\u62dc\u65e5\u5f0f\uff5c\u89e3\u6790\u795e\u79d8\u6578\u5b57\u7684\u610f\u7fa9\uff0c\u6311\u6230\u745c\u73c8\u4eba\u7684\u5100\u5f0f\u611f\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3099491638\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u7df4\u7fd2\u745c\u73c8\u7684\u4f60\uff0c\u4e00\u5b9a\u6709\u807d\u904e<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62dc\u65e5\u5f0f<\/a>\u3002\u62dc\u65e5\u5f0f\uff0c\u6216\u7a31\u4f5c Surya Namaskar\uff0c\u662f\u4e00\u7d44\u7531 12 \u500b\u57fa\u672c\u59ff\u52e2\u7d44\u6210\u7684\u745c\u73c8\u52d5\u4f5c\u6d41\u3002\u90a3 108\u62dc\u65e5\u5f0f\u53c8\u662f\u4ec0\u9ebc\uff1f\u5728\u6bcf\u5e74\u65b0\u5e74\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/12\/yoga-day\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u7bc0<\/a>\u7684\u6642\u5019\uff0c\u6211\u5011\u5e38\u5e38\u807d\u5230\u6709\u8209\u8fa6 108\u62dc\u65e5\u5f0f\u7684\u6d3b\u52d5\uff0c\u800c 108 \u62dc\u65e5\u5f0f\u5230\u5e95\u6709\u4ec0\u9ebc\u6db5\u7fa9\u5462\uff1f\u70ba\u4ec0\u9ebc\u662f 108 \u9019\u500b\u795e\u79d8\u6578\u5b57\u5462\uff1f\u4eca\u5929\u6211\u5011\u5c31\u4e00\u8d77\u63a2\u8a0e 108\u62dc\u65e5\u5f0f\u5167\u6df1\u523b\u7684\u610f\u6db5\u4ee5\u53ca\u9ad4\u9a57\u611f\u53d7\u5427\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e67643b9620\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69e67643b9620\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/#108%E6%8B%9C%E6%97%A5%E5%BC%8F\">108\u62dc\u65e5\u5f0f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/#108%E6%8B%9C%E6%97%A5%E5%BC%8F%EF%BC%9A%E5%A4%AA%E9%99%BD%E7%A5%88%E7%A6%B1%EF%BD%9C%E8%88%87%E8%87%AA%E7%84%B6%E7%9A%84%E9%80%A3%E6%8E%A5\">108\u62dc\u65e5\u5f0f\uff1a\u592a\u967d\u7948\u79b1\uff5c\u8207\u81ea\u7136\u7684\u9023\u63a5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/#108%EF%BD%9C%E4%B8%80%E5%80%8B%E7%A5%9E%E7%A7%98%E6%95%B8%E5%AD%97%E7%9A%84%E5%8A%9B%E9%87%8F\">108\uff5c\u4e00\u500b\u795e\u79d8\u6578\u5b57\u7684\u529b\u91cf<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/#%E6%8B%9C%E6%97%A5%E5%BC%8F%E7%9A%84%E5%8B%95%E4%BD%9C%E8%AA%AA%E6%98%8E\">\u62dc\u65e5\u5f0f\u7684\u52d5\u4f5c\u8aaa\u660e<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/19\/108-sun-salutation\/#%E5%A4%A7%E7%A3%AC%E7%99%BE%E5%85%AB%EF%BD%9C108_Standing_Bell\">\u5927\u78ec\u767e\u516b\uff5c108 Standing Bell<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"108%E6%8B%9C%E6%97%A5%E5%BC%8F\"><\/span>108\u62dc\u65e5\u5f0f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u7df4\u7fd2\u745c\u73c8\u4e00\u6bb5\u6642\u9593\u7684\u4f60\uff0c\u60f3\u5fc5\u591a\u5c11\u90fd\u6709\u807d\u904e\u300c108\u62dc\u65e5\u5f0f\u300d\uff0c\u300c108\u62dc\u65e5\u5f0f\u300d\u9867\u540d\u601d\u7fa9\u5c31\u662f\u9023\u7e8c\u91cd\u8907\u505a\u62dc\u65e5\u5f0f 108 \u904d\uff0c\u4e00\u958b\u59cb\u4f60\u53ef\u80fd\u4e0d\u592a\u7406\u89e3\u9019\u500b\u7df4\u7fd2\u7684\u610f\u6db5\uff0c\u7562\u7adf\u61c9\u8a72\u5f88\u591a\u4eba\u90fd\u8ddf\u7de8\u8f2f\u4e00\u6a23\uff0c\u5728\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u6642\u6240\u71b1\u611b\u7684\u662f\u65bc\u745c\u73c8\u7684\u8c50\u5bcc\u591a\u91c7\uff0c\u6709\u5404\u7a2e\u9ad4\u5f0f\u53ca\u4e32\u9023\u53ef\u4ee5\u8b8a\u63db\uff0c\u5e73\u6642\u53ea\u6703\u5728\u7df4\u7fd2\u524d\u900f\u904e\u5e7e\u904d\u62dc\u65e5\u5f0f\u4f86\u505a\u7c21\u55ae\u71b1\u8eab\u800c\u5df2\uff0c\u82e5\u591a\u505a\u5e7e\u904d\u5c31\u6703\u611f\u5230\u67af\u71e5\u4e4f\u5473\u4e86\uff01\u7136\u800c\u505a 108 \u6b21\u62dc\u65e5\u5f0f\u9700\u8981\u5927\u7d04\u4e00\u5230\u5169\u5c0f\u6642\u4e0d\u9593\u65b7\u5730\u9032\u884c\uff0c\u5149\u7528\u60f3\u7684\u90fd\u8b93\u4eba\u89ba\u5f97\u96e3\u4ee5\u5805\u6301\u4e0b\u53bb\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6172.jpeg\" alt=\"\" class=\"wp-image-18981\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6172.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6172-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6172-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6172-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/asian-girl-practicing-yoga-at-spacious-home-GUNXB7J\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u9019\u6642\u89aa\u8eab\u5be6\u8e10\u5c31\u6210\u70ba\u4e00\u5207\u4e0d\u89e3\u7684\u6700\u597d\u9a57\u8b49\u3002\u56e0\u6b64\u7576\u6709\u6b21\u611f\u5230\u5fc3\u7169\u610f\u4e82\u6642\uff0c\u7de8\u8f2f\u4fbf\u6c7a\u5b9a\u5617\u8a66\u770b\u770b\uff0c\u5f9e\u4e00\u958b\u59cb\u7684\u7169\u8e81\u3001\u75b2\u618a\uff0c\u5230\u904e\u7a0b\u4e2d\u9010\u6f38\u5167\u89c0\u611f\u53d7\u8eab\u9ad4\u7684\u75b2\u52de\u8207\u653e\u9b06\u3001\u6f38\u6f38\u627e\u5230\u7bc0\u594f\u3001\u5bdf\u89ba\u7576\u4e0b\u6bcf\u4e00\u500b\u611f\u53d7\uff0c\u6700\u5f8c\u56de\u5230\u588a\u4e0a\u975c\u5750\u3001<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u51a5\u60f3<\/a>\uff0c\u970e\u6642\u9593\u4e00\u7a2e\u91cd\u751f\u7684\u611f\u53d7\u6e67\u4e0a\u5fc3\u982d\u3002\u807d\u8d77\u4f86\u5f88\u7384\u5999\uff0c\u4f46\u78ba\u5be6\u8b93\u4eba\u9818\u609f 108 \u62dc\u65e5\u5f0f\u7684\u9b45\u529b\uff0c\u4e0b\u9762\u5c31\u9032\u4e00\u6b65\u4ecb\u7d39\u300c108\u62dc\u65e5\u5f0f\u300d\u5176\u4e2d\u4e4b\u610f\u6db5\uff0c\u6709\u8208\u8da3\u7684\u7df4\u7fd2\u8005\u5011\u4e0d\u59a8\u627e\u6a5f\u6703\u89aa\u8eab\u5be6\u8e10\u9ad4\u9a57\u770b\u770b\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"108%E6%8B%9C%E6%97%A5%E5%BC%8F%EF%BC%9A%E5%A4%AA%E9%99%BD%E7%A5%88%E7%A6%B1%EF%BD%9C%E8%88%87%E8%87%AA%E7%84%B6%E7%9A%84%E9%80%A3%E6%8E%A5\"><\/span>108\u62dc\u65e5\u5f0f\uff1a<strong>\u592a\u967d\u7948\u79b1\uff5c\u8207\u81ea\u7136\u7684\u9023\u63a5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u592a\u967d\u7948\u79b1\u53c8\u7a31\u70ba\u62dc\u65e5\u5f0f\uff0c\u53c8\u7a31 Surya Namaskara\u3002\u8d77\u6e90\u65bc\u68b5\u6587 \u201c Namaha\u201d\uff08\u5411&#8230;\u81f4\u656c\uff09\u548c\u201c Kada \u201d\uff08\u505a\uff09\u7684\u7d50\u5408\uff0c\u610f\u5728\u4ee5\u8eab\u5fc3\u9748\u7684\u65b9\u5f0f\u81f4\u656c\u592a\u967d\u3002\u592a\u967d\u5728\u9019\u88e1\u8c61\u5fb5\u8457\u4e16\u754c\u7684\u5149\u660e\u548c\u610f\u8b58\u7684\u5149\u8292\uff0c\u662f\u6211\u5011\u751f\u6d3b\u7684\u57fa\u790e\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6173.jpeg\" alt=\"\" class=\"wp-image-18982\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6173.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6173-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6173-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6173-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/athletic-woman-enjoying-in-morning-sunlight-while--YKAFP4C\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7684\u7406\u5ff5\u88e1\uff0c\u4eba\u985e\u751f\u6d3b\u5728\u81ea\u7136\u4e4b\u4e2d\uff0c\u4e26\u53d7\u5230\u81ea\u7136\u7684\u4e8c\u5143\u6027\u5982\u51b7\u71b1\u3001\u6a02\u82e6\u7b49\u7684\u5f71\u97ff\u3002\u6211\u5011\u540c\u6642\u4e5f\u662f\u5b87\u5b99\u548c\u610f\u8b58\u96c6\u5408\u7684\u4e00\u90e8\u5206\u3002\u745c\u73c8\u7684\u76ee\u7684\u662f\u5728\u4e0d\u65b7\u8b8a\u5316\u7684\u81ea\u7136\u73fe\u5be6\u74b0\u5883\u4e2d\u8b93\u6211\u5011\u91cd\u65b0\u56de\u6b78\u7576\u4e0b\u3002\u800c\u901a\u904e\u9032\u884c\u62dc\u65e5\u5f0f\u7df4\u7fd2\uff0c\u6211\u5011\u8a13\u7df4\u81ea\u5df1\u4ee5\u4e00\u7a2e\u8eab\u5fc3\u5354\u8abf\u7684\u65b9\u5f0f\u884c\u4e8b\uff0c\u5bdf\u89ba\u6bcf\u4e00\u500b\u7576\u4e0b\u3002\u7576\u6211\u5011\u5411\u592a\u967d\u81f4\u656c\uff0c\u6211\u5011\u4e0d\u50c5\u662f\u5c0a\u656c\u592a\u967d\u4f5c\u70ba\u610f\u8b58\u7684\u5149\uff0c\u66f4\u662f\u63d0\u9192\u81ea\u5df1\uff0c\u6bcf\u4e00\u6b21\u7d93\u6b77\u90fd\u662f\u4e00\u500b\u6a5f\u6703\uff0c\u8b93\u6211\u5011\u66f4\u6df1\u5165\u3001\u66f4\u5fb9\u5e95\u5730\u671d\u5411Unity\uff08\u5408\u4e00\uff09\u9081\u9032\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"108%EF%BD%9C%E4%B8%80%E5%80%8B%E7%A5%9E%E7%A7%98%E6%95%B8%E5%AD%97%E7%9A%84%E5%8A%9B%E9%87%8F\"><\/span>108\uff5c\u4e00\u500b\u795e\u79d8\u6578\u5b57\u7684\u529b\u91cf<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u90a3\u9ebc\uff0c\u70ba\u4ec0\u9ebc\u8981\u505a108\u6b21\u5462\uff1f108 \u662f\u4e00\u500b\u795e\u79d8\u7684\u6578\u5b57\uff0c\u5728\u745c\u73c8\u4e2d\u6709\u7279\u6b8a\u7684\u610f\u7fa9\u3002\u4e0d\u540c\u7684\u5c0d\u8c61\u5c0d\u9019\u500b\u6578\u5b57\u6709\u4e0d\u540c\u7684\u89e3\u91cb\u3002<\/p><div class=\"hello-15-p\" id=\"hello-4227470264\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5728\u4f5b\u5b78\u4e2d\uff0c108 \u662f\u4e00\u500b\u795e\u8056\u7684\u6578\u5b57\uff0c\u4ee3\u8868\u5713\u6eff\u3001\u91cd\u751f\u548c\u5149\u660e\uff0c\u4e5f\u88ab\u8a8d\u70ba\u662f\u5e36\u4f86\u597d\u904b\u548c\u795d\u798f\u7684\u7b26\u865f\u3002\u901a\u904e 108 \u6b21\u7684\u62dc\u65e5\u5f0f\uff0c\u53ef\u4ee5\u8868\u793a\u5c0d\u4e16\u754c\u7684\u8b19\u5351\u8207\u5c0a\u656c\u3002\u9019\u500b\u7df4\u7fd2\u4e0d\u5728\u65bc\u8207\u4ed6\u4eba\u6bd4\u8f03\uff0c\u800c\u662f\u6839\u64da\u81ea\u5df1\u7684\u80fd\u529b\u548c\u8eab\u9ad4\u7684\u627f\u53d7\u529b\u4f86\u9032\u884c\uff0c\u4e5f\u56e0\u5728\u6b64\u5b8c\u6210 108 \u6b21\u7684\u62dc\u65e5\u5f0f\u9700\u8981\u6bc5\u529b\u7684\uff0c\u4e26\u6709\u52a9\u65bc\u4ee5\u7a4d\u6975\u7684\u614b\u5ea6\u8fce\u63a5\u65b0\u7684\u958b\u59cb\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6174.jpeg\" alt=\"\" class=\"wp-image-18983\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6174.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6174-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6174-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/6174-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/redhead-young-woman-doing-upward-facing-dog-yoga-p-ZVDJW96\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u6b64\u5916\uff0c\u900f\u904e 108 \u6b21\u7684\u91cd\u8907\u7df4\u7fd2\uff0c\u6709\u52a9\u65bc\u589e\u5f37\u6211\u5011\u7684\u5c08\u6ce8\u529b\u3002108 \u6b21\u8db3\u5920\u591a\u8b93\u6211\u5011\u4fdd\u6301\u6d3b\u8e8d\u7684\u610f\u8b58\u548c\u5c08\u6ce8\uff0c\u9019\u4f7f\u6211\u5011\u80fd\u5920\u66f4\u5168\u8eab\u5fc3\u5730\u53c3\u8207\u7df4\u7fd2\u3002\u5728\u9019\u500b\u904e\u7a0b\u4e2d\uff0c\u6211\u5011\u5411\u592a\u967d\u8868\u9054\u611f\u6fc0\uff0c\u8c61\u5fb5\u8457\u611f\u8b1d\u751f\u6d3b\u4e2d\u6240\u6709\u7684\u6069\u8cdc\uff0c\u4e26\u52aa\u529b\u5728\u7df4\u7fd2\u4e2d\u5b8c\u5168\u6295\u5165\u3002<\/p><p>\u7e3d\u7684\u4f86\u8aaa\uff0c\u901a\u904e 108 \u6b21\u7684\u62dc\u65e5\u5f0f\uff08Surya Namaskaras\uff09\u4e0d\u50c5\u662f\u4e00\u7a2e\u8eab\u9ad4\u7df4\u7fd2\uff0c\u66f4\u662f\u4e00\u7a2e\u7cbe\u795e\u548c\u9748\u6027\u7684\u935b\u7149\u3002\u6559\u5c0e\u6211\u5011\u5982\u4f55\u5728\u751f\u6d3b\u7684\u8b8a\u5316\u4e2d\u4fdd\u6301\u7a69\u5b9a\u548c\u5c08\u6ce8\uff0c\u4e26\u4f7f\u6211\u5011\u66f4\u52a0\u6e05\u6670\u5730\u8a8d\u8b58\u5230\u81ea\u5df1\u5167\u5728\u7684\u5149\u660e\u548c\u610f\u8b58\uff0c\u5982\u679c\u4f60\u611f\u5230\u8ff7\u832b\uff0c\u89ba\u5f97\u8eab\u5fc3\u80fd\u91cf\u4e0d\u8db3\uff0c\u63a8\u85a6\u53ef\u4ee5\u8a66\u8a66 108 \u62dc\u65e5\u5f0f\uff0c\u5728\u7df4\u7fd2\u4e2d\u70ba\u81ea\u5df1\u5145\u96fb\u3001\u91cd\u751f\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8B%9C%E6%97%A5%E5%BC%8F%E7%9A%84%E5%8B%95%E4%BD%9C%E8%AA%AA%E6%98%8E\"><\/span><strong>\u62dc\u65e5\u5f0f\u7684\u52d5\u4f5c\u8aaa\u660e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/image1-2-1024x768-1.jpg\" alt=\"\" class=\"wp-image-18968\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/image1-2-1024x768-1.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/image1-2-1024x768-1-300x225.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/image1-2-1024x768-1-768x576.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/image1-2-1024x768-1-600x450.jpg 600w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u62dc\u65e5\u5f0f\u9806\u5e8f \u00a9 HELLOYOGIS All Rights Reserved<\/figcaption><\/figure><p>\u62dc\u65e5\u5f0f\u662f\u4e00\u7d44\u5305\u542b 12 \u500b\u57fa\u790e\u59ff\u52e2\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u4ee5\u4e0b\u662f\u7c21\u55ae\u7684\u8aaa\u660e\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-835287379\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><ol class=\"wp-block-list\"><li>\u7ad9\u7acb\u65bc\u588a\u5b50\u524d\u65b9\uff0c\u96d9\u624b\u5408\u5341\u65bc\u80f8\u524d\u3002<\/li><li>\u96d9\u624b\u5f9e\u5169\u5074\u9ad8\u8209\u3002<\/li><li>\u5f4e\u8170\u5411\u524d\uff0c\u4fdd\u6301\u9aa8\u76c6\u7a69\u5b9a\u3002<\/li><li>\u53f3\u8173\u5148\u5411\u5f8c\u8de8\u6b65\u5230\u5f13\u6b65\u5f0f\uff0c\u5de6\u8173\u5411\u5f8c\u8de8\u5230\u5e73\u677f\u5f0f\u3002<\/li><li>\u96d9\u624b\u638c\u5fc3\u63a8\u5730\uff0c\u4f86\u5230<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\u3002<\/li><li>\u624b\u8098\u5f4e\u66f2\uff0c\u8eab\u9ad4\u5411\u4e0b\uff0c\u4f86\u5230\u516b\u80a2\u9ede\u5730\u5f0f\uff08\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\uff09\u3002<\/li><li>\u9032\u5165\u5411\u4e0a\u72ac\u5f0f\uff08\u6216<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff09\uff0c\u5c55\u958b\u80a9\u8180\u7684\u95dc\u7bc0\uff0c\u624b\u6307\u5206\u958b\uff0c\u76ee\u5149\u96c6\u4e2d\u5728\u9f3b\u5c16\u3002<\/li><li>\u9806\u8457\u5410\u6c23\uff0c\u66f2\u9ad6\u9032\u5165\u4e0b\u72ac\u5f0f\u3002<\/li><li>\u53f3\u8173\u5148\u5f80\u524d\u8e29\u56de\u5f13\u6b65\u5f0f\uff0c\u6536\u56de\u5de6\u8173\u3001\u5fae\u5f4e\u819d\u84cb\u3002<\/li><li>\u96d9\u817f\u8d70\u5230\u96d9\u624b\u7684\u4e2d\u9593\uff0c\u4f86\u5230\u524d\u5f4e\u3002<\/li><li>\u5e36\u8d77\u8eab\u9ad4\uff0c\u96d9\u624b\u5f9e\u5169\u5074\u9ad8\u8209\uff0c\u80cc\u90e8\u5411\u4e0a\u5ef6\u4f38\u3002<\/li><li>\u8fd4\u56de\u7ad9\u7acb\u7948\u79b1\u5f0f\uff0c\u96d9\u624b\u5408\u5341\uff0c\u5b8c\u6210\u4e00\u500b\u5faa\u74b0\u3002<\/li><\/ol><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/19\/sun-salutation\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u5ef6\u4f38\u95b1\u8b80\uff1a\u5716\u89e3\u745c\u73c8\u7d93\u5178\u5e8f\u5217\u2014\u2014\u62dc\u65e5\u5f0f\u9806\u5e8f\uff1a\u5feb\u901f\u555f\u52d5\u5168\u8eab\u529b\u91cf<\/a><\/p><p>\u901a\u904e\u4ee5\u4e0a\u52d5\u4f5c\uff0c\u62dc\u65e5\u5f0f\u4e0d\u50c5\u80fd\u589e\u5f37\u8eab\u9ad4\u7684\u67d4\u97cc\u6027\u548c\u529b\u91cf\uff0c\u9084\u80fd\u900f\u904e\u898f\u5f8b\u7684\u7df4\u7fd2\u4f86\u6d88\u8017\u71b1\u91cf\u3001\u5e6b\u52a9<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/07\/slim-yoga-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u7626\u8eab\u548c\u6e1b\u80a5<\/a>\u3002\u66f4\u91cd\u8981\u7684\u662f\uff0c\u900f\u904e\u5c08\u6ce8\u65bc\u6bcf\u4e00\u500b\u52d5\u4f5c\u548c\u547c\u5438\uff0c\u80fd\u5e6b\u52a9\u6211\u5011\u9032\u5165\u52d5\u614b\u51a5\u60f3\u7684\u72c0\u614b\uff0c\u8b93\u5fc3\u9748\u5f97\u5230\u653e\u9b06\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A7%E7%A3%AC%E7%99%BE%E5%85%AB%EF%BD%9C108_Standing_Bell\"><\/span>\u5927\u78ec\u767e\u516b\uff5c108 Standing Bell<span class=\"ez-toc-section-end\"><\/span><\/h3><p>Surya Namaskara \u662f\u4e00\u500b\u63d0\u4f9b\u7a69\u5b9a\u548c\u51dd\u805a\u7684\u7df4\u7fd2\u3002\u5b83\u53ef\u4ee5\u901a\u904e\u5404\u7a2e\u5f62\u5f0f\u5be6\u8e10\uff0c\u9664\u4e86\u52d5\u4f5c\u610f\u5916\uff0c\u9084\u53ef\u4ee5\u4ee5\u53e3\u982d\u541f\u8aa6\u548c\u5167\u5728\u51a5\u60f3\u7b49\u4f86\u5b8c\u6210\u3002\u5728\u9999\u6e2f\uff0c\u66fe\u6587\u901a\u8001\u5e2b\u5c31\u66fe\u7d93\u8209\u8fa6\u904e\u300c\u5927\u78ec\u767e\u516b\u300d\uff0c\u7528\u55ae\u7d14\u7684 108 \u97ff\u4f86\u5e6b\u52a9\u8eab\u5fc3\u7642\u7652\uff0c\u540c\u6a23\u4e5f\u662f\u4e00\u7a2e\u5b89\u9813\u8eab\u5fc3\u7684\u65b9\u6cd5\uff0c\u4e0b\u9762\u70ba\u70ba\u5927\u5bb6\u6e96\u5099\u4e86\u5927\u78ec\u767e\u516b\u97f3\u983b\u5f71\u7247\uff0c\u7df4\u7fd2\u8005\u5011\u4e0d\u59a8\u9ad4\u9a57\u770b\u770b\uff01<\/p><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\uff5c\u5927\u78ec\u767e\u516b\uff5c108 Standing Bell | 108 \u78ec\u5b50\uff5c\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/cqptYeOEi0k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>\u96d6\u7136 108 \u6b21\u807d\u8d77\u4f86\u7684\u78ba\u662f\u5f88\u6709\u6311\u6230\u6027\u7684\uff0c\u4f46\u8a66\u8457\u4e00\u8d77\u4ee5\u958b\u653e\u7684\u5fc3\u614b\uff0c\u4ee5\u5c08\u6ce8\u8207\u6bc5\u529b\u53c3\u8207 108\u62dc\u65e5\u5f0f\uff0c\u6216\u8a31\u5f9e\u4e2d\u4f60\u6703\u611f\u53d7\u5230\u5fc3\u9748\u6de8\u5316\uff0c\u6fc0\u767c\u81ea\u5df1\u7684\u6f5c\u80fd\uff0c\u66f4\u9858\u610f\u8fce\u63a5\u65b0\u7684\u958b\u59cb\u3001\u65b0\u7684\u81ea\u5df1\uff0c\u64c1\u62b1\u751f\u6d3b\u7684\u6bcf\u4e00\u500b\u53ef\u80fd\u6027\uff0c\u4e26\u4ee5\u7a4d\u6975\u7684\u614b\u5ea6\u5411\u672a\u4f86\u9081\u9032\uff5e<\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by<a href=\"https:\/\/elements.envato.com\/girl-practice-yoga-and-meditate-near-swimming-pool-TSB9NGL\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/16\/sun-salutation-all\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5716\u89e3\u745c\u73c8\u62dc\u65e5\u5f0f\u9806\u5e8f\uff5c\u4ec0\u9ebc\u662f\u62dc\u65e5\u5f0f\uff1f\u5e36\u4f60\u641e\u61c2\u4e0d\u540c\u745c\u73c8\u6d3e\u5225\u7684\u62dc\u65e5\u5f0f\u5dee\u7570<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/19\/yoga-type\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f60\u7df4\u7684\u662f\u54ea\u7a2e\u745c\u73c8\uff1f\u7d71\u6574 10 \u7a2e\u5e38\u898b\u745c\u73c8\u6d41\u6d3e\uff0c\u5c0b\u627e\u4f60\u7684\u547d\u5b9a\u6d41\u6d3e\uff01<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>108 \u62dc\u65e5\u5f0f Surya Namaskar\uff0c\u807d\u8d77\u4f86\u597d\u96e3\uff0c\u9700\u8981\u8010\u5fc3\u8207\u6bc5\u529b\u4f86\u5b8c\u6210108 \u62dc\u65e5\u5f0f\u3002\u9700\u591a\u4eba\u90fd\u6703\u8209\u8fa6\u65b0\u5e74108 \u62dc\u65e5\u5f0f\u3001\u745c\u73c8\u7bc0108 \u62dc\u65e5\u5f0f\u7684\u6d3b\u52d5\uff0c\u800c\u7a76\u7adf\u70ba\u4ec0\u9ebc\u662f108\u3001\u53c8\u70ba\u4ec0\u9ebc\u662f\u505a\u62dc\u65e5\u5f0f\u5462\uff1f\u62dc\u65e5\u5f0f\u53c8\u7a31\u70ba\u592a\u967d\u7948\u79b1\uff0c\u800c108\u5728\u4f5b\u6559\u4e2d\u6709\u5713\u6eff\u3001\u91cd\u751f\u4e4b\u610f\uff0c\u56e0\u6b64\u900f\u904e108 \u62dc\u65e5\u5f0f\u4e0d\u50c5\u662f\u50cf\u592a\u967d\u81f4\u656c\u3001\u4e5f\u662f\u70ba\u81ea\u5df1\u5145\u96fb\u7684\u904e\u7a0b\uff0c\u63a8\u85a6\u6240\u6709\u7df4\u7fd2\u8005\u90fd\u53ef\u4ee5\u5617\u8a66\u770b\u770b\uff01<\/p>\n","protected":false},"author":1751,"featured_media":18974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[261,115],"tags":[470,147,141,287],"class_list":["post-18967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-yoga","category-academy","tag-108-","tag-editor","tag-yoga","tag-287"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18967","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18967"}],"version-history":[{"count":10,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18967\/revisions"}],"predecessor-version":[{"id":19219,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18967\/revisions\/19219"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18974"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18967"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18967"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18967"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}