{"id":18937,"date":"2023-06-13T10:24:15","date_gmt":"2023-06-13T10:24:15","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18937"},"modified":"2023-06-13T10:32:00","modified_gmt":"2023-06-13T10:32:00","slug":"spring-yoga2023","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/13\/spring-yoga2023\/","title":{"rendered":"\u5728\u300a\u6625\u65e5\u73c8\u805a\u300b\u737b\u51fa\u5f7c\u6b64\u7684\u7b2c\u4e00\u6b21\uff1a\u5c07\u745c\u73c8\u588a\u4e0a\u7372\u5f97\u7684\u52c7\u6c23\u5e36\u56de\u751f\u6d3b"},"content":{"rendered":"
\"\"<\/a><\/div>

\u5f9e\u6625\u65e5\u7c4c\u5099\u5230\u590f\u65e5\uff0c\u6b77\u7d93\u8277\u967d\u3001\u9177\u6691\u548c\u5348\u5f8c\u96f7\u9663\u96e8\uff0c\u70ba\u671f\u4e09\u9031\u7684\u300a\u6625\u65e5\u73c8\u805a\u300b<\/a>\u5728\u4e0a\u9031\u65e5\u5283\u4e0b\u53e5\u9ede\u3002\u56de\u9867\u4e09\u5834\u6d3b\u52d5\u7684\u7cbe\u5f69\u82b1\u7d6e\uff0c\u611f\u52d5\u6eff\u6eff\u5728\u5fc3\u88e1\uff01<\/p>

\u300a\u6625\u65e5\u73c8\u805a\u300b\u662fHello Yogis \u6210\u7acb\u4ee5\u4f86\u9996\u6b21\u8209\u8fa6\u7684\u5be6\u9ad4\u745c\u73c8\u6d3b\u52d5\uff0c\u521d\u8a66\u557c\u8072\u7684\u6211\u5011\u9078\u64c7\u4e86\u4e00\u500b\u4e0d\u90a3\u9ebc\u7c21\u55ae\u7684\u4e3b\u984c\uff0c\u5e0c\u671b\u5f9e\u745c\u73c8\u51fa\u767c\u5e36\u9818\u5927\u5bb6\u5617\u8a66\u65b0\u7684\u745c\u73c8\/\u904b\u52d5\u9805\u76ee\uff0c\u4e00\u8d77\u300aDo Yoga+____\u300b<\/a>\u3002\u8981\u77e5\u9053\u300c\u4eba\u662f\u6163\u6027\u7684\u52d5\u7269\u300d\uff0c\u8e0f\u51fa\u719f\u6089\u7684\u9818\u57df\u662f\u4ef6\u591a\u9ebd\u8271\u96e3\u7684\u4e8b\uff0c\u56e0\u6b64\u683c\u5916\u958b\u5fc3\u6709\u90a3\u9ebc\u591a\u8b80\u8005\u9858\u610f\u4fe1\u4efb\u6211\u5011\uff0c\u737b\u51fa\u4f60\u5011\u7684\u7b2c\u4e00\u6b21\u3002<\/p>

5\/27\uff08\u516d\uff09\u5c0f\u706b\u7bad\u745c\u73c8\uff5c\u5728\u529b\u91cf\u4e2d\u91cd\u65b0\u8a8d\u8b58\u81ea\u5df1<\/strong><\/h2>
\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u56de\u9867\u7b2c\u4e00\u5834\u6d3b\u52d5\uff0c\u5370\u8c61\u975e\u5e38\u6df1\u523b\uff1a\u7576 Nana \u8001\u5e2b<\/a>\u8a62\u554f\u6709\u54ea\u4e9b\u4eba\u662f\u7b2c\u4e00\u6b21\u63a5\u89f8\u706b\u7bad\u745c\u73c8\u6642\uff0c\u6574\u5834\u5e7e\u4e4e\u6240\u6709\u4eba\u90fd\u8209\u624b\uff0c\u5f88\u958b\u5fc3\u6211\u5011\u7684\u6d3b\u52d5\u521d\u8877\u6709\u5982\u5be6\u5730\u50b3\u905e\u7d66\u5927\u5bb6\u3002\u56e0\u70ba\u4f5c\u70ba\u745c\u73c8\u7df4\u7fd2\u8005\u7684\u4e00\u54e1\uff0c\u6211\u5011\u90fd\u61c2\u574a\u9593\u8a31\u591a\u8ab2\u7a0b\u5373\u4f7f\u6a19\u8a3b\u8457\u300c\u521d\u5b78\u8005\/\u65b0\u624b\u53cb\u5584\u300d\uff0c\u5be6\u969b\u53bb\u5230\u73fe\u5834\u5f88\u53ef\u80fd\u4e0d\u662f\u90a3\u9ebc\u4e00\u56de\u4e8b\u3002<\/p>

\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u5728\u9019\u5834\u5c0f\u706b\u7bad\u745c\u73c8\u7684\u8ab2\u7a0b\u4e2d\uff0cNana \u8001\u5e2b\u8a2d\u8a08\u4e86\u5f88\u591a\u91cd\u9ede\u52d5\u4f5c\u7684\u62c6\u89e3\u74b0\u7bc0\uff0c\u50cf\u662f\u5982\u4f55\u900f\u904e\u745c\u73c8\u78da\u4e00\u6b65\u6b65\u6311\u6230\u70cf\u9d09\u5f0f<\/a>\uff0c\u4e5f\u5b89\u6392\u4e86\u540c\u5b78\u9593\u7684\u4e92\u52d5\u5167\u5bb9\uff0c\u9080\u8acb\u5927\u5bb6\u5169\u5169\u4e00\u7d44\u7df4\u7fd2\u9032\u5165\u8f2a\u5f0f\u3002\u6709\u4e9b\u4eba\u662f\u7b2c\u4e00\u6b21\u89e3\u9396\uff0c\u6709\u4e9b\u4eba\u6bd4\u524d\u4e00\u6b21\u66f4\u9032\u968e\u4e86\u4e00\u6b65\uff0c\u7121\u8ad6\u662f\u54ea\u7a2e\uff0c\u770b\u5230\u5927\u5bb6\u5fc3\u6eff\u610f\u8db3\u96e2\u53bb\u7684\u8868\u60c5\u5c31\u662f\u6d3b\u52d5\u4e2d\u6700\u68d2\u7684\u6536\u7a6b\u3002\u76f8\u4fe1\u4e0b\u56de\u5927\u5bb6\u90fd\u53ef\u4ee5\u76f4\u4e0a\u300c\u706b\u7bad\u745c\u73c8\u300d\u4e86\uff0cNana \u8001\u5e2b\u5728\u6c81\u7a7a\u9593<\/a>\u7b49\u8457\u4f60\u5011\u53bb\u6311\u6230\uff01<\/p>

6\/4\uff08\u65e5\uff09Barre\uff5c\u6311\u6230\u662f\u63a2\u7d22\u751f\u547d\u7684\u52c7\u6c23<\/strong><\/h2>
\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u6709\u5225\u65bc\u7b2c\u4e00\u5834\u6d3b\u52d5\u7684\u6674\u6717\uff0c\u7b2c\u4e8c\u5834 Barre \u9047\u4e0a\u4e86\u6025\u907d\u7684\u5348\u5f8c\u96f7\u9663\u96e8\uff0c\u8b1d\u8b1d\u540c\u5b78\u5011\u5192\u8457\u5927\u96e8\u524d\u4f86\uff0c\u5373\u4f7f\u8eab\u4e0a\u5df2\u7d93\u6dcb\u5f97\u534a\u908a\u6fd5\uff0c\u9084\u662f\u5ba2\u6c23\u8a62\u554f\u3001\u64d4\u5fc3\u4e5f\u5f04\u6fd5\u4e86\u745c\u73c8\u588a\u3002\u6240\u5e78\u5f8c\u4f86\u5927\u5bb6\u90fd\u5e73\u5b89\u62b5\u9054\uff0c\u5728\u4ed9\u5973\u8001\u5e2b Rossy<\/a> \u8207\u52a9\u6559 Kerry <\/a>\u7684\u5e36\u9818\u4e4b\u4e0b\uff0c\u5c55\u958b\u4e00\u5834\u6d3b\u529b\u6eff\u6eff\u7684 Barre\u3002<\/p>

\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

Barre \u559a\u9192\u7684\u662f\u5e73\u6642\u6bd4\u8f03\u5c11\u4f7f\u7528\u7684\u5c0f\u808c\u8089\uff0c\u6bcf\u500b\u770b\u4f3c\u512a\u96c5\u7684\u52d5\u4f5c\uff0c\u5be6\u5247\u90fd\u662f\u7d2e\u5be6\u5730\u935b\u934a\u3002\u96d6\u7136\u5728\u6d3b\u52d5\u5f8c\u7684\u4ea4\u6d41\uff0c\u5927\u5bb6\u90fd\u558a\u8457\u7d2f\u3001\u548c\u60f3\u50cf\u4e2d\u7684\u4e0d\u4e00\u6a23\uff0c\u4f46\u904e\u7a0b\u4e2d\u6bcf\u4e00\u500b\u4eba\u90fd\u52aa\u529b\u76e1\u5230\u6700\u5927\u7684\u80fd\u8010\uff0c\u5373\u4f7f\u96d9\u817f\u7686\u4ee5\u6296\u5f97\u53b2\u5bb3\uff0c\u537b\u9084\u662f\u5728\u8001\u5e2b\u7684\u6fc0\u52f5\u4e0b\u5b8c\u6210\u4e86\u6574\u6574\u4e00\u5c0f\u6642\u7684\u8ab2\u7a0b\u3002\u975e\u5e38\u958b\u5fc3\u5728\u6d3b\u52d5\u7d50\u675f\u6642\uff0c\u6709\u597d\u5e7e\u500b\u540c\u5b78\u5206\u4eab\uff1a\u81ea\u5df1\u559a\u9192\u4e86\u5c0f\u6642\u5019\u7df4\u7fd2\u82ad\u857e\u7684\u611f\u53d7\uff0c\u771f\u7684\u5f88\u68d2\u5440\uff0c\u5f8c\u7e8c\u5225\u5fd8\u4e86\u4f60\u5011\u7684\u5c08\u5c6c\u512a\u60e0\uff0c\u53ef\u4ee5\u6301\u7e8c\u5230 \ud835\udc01\ud835\udc1a\ud835\udc25\ud835\udc25\ud835\udc1e\ud835\udc2d \ud835\udc01\ud835\udc1a\ud835\udc2b\ud835\udc2b\ud835\udc1e <\/a>\u512a\u96c5\u5730\u821e\u52d5 \uff01<\/p>

\"\"<\/a><\/div>

6\/11\uff08\u65e5\uff09CrossFit\uff5c\u8b93\u8eab\u5fc3\u5728\u6c57\u6c34\u4e2d\u7dbb\u653e\u5149\u5f69<\/strong><\/h2>
\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u6700\u5f8c\u662f\u524d\u5e7e\u65e5\u525b\u7d50\u675f\u7684 CrossFit \u6df7\u5408\u5065\u8eab\u9ad4\u9a57\uff0c\u4e0d\u779e\u5927\u5bb6\u8aac\uff0c\u9019\u5834\u6d3b\u52d5\u662f\u6211\u5011\u7576\u521d\u6700\u64d4\u5fc3\u6c92\u6709\u4eba\u9858\u610f\u6311\u6230\u7684\uff0c\u7562\u7adf\u5065\u8eab\u7684\u578b\u614b\u548c\u745c\u73c8\u7df4\u7fd2\u662f\u975e\u5e38\u4e0d\u4e00\u6a23\u7684\uff01\u4f46\u771f\u7684\u807d\u904e\u5f88\u591a\u745c\u73c8\u8001\u5e2b\u5206\u4eab\u5065\u8eab\u3001\u91cd\u8a13\u5c0d\u65bc\u745c\u73c8\u7684\u5e6b\u52a9\uff0c\u4f7f\u6211\u5011\u6c7a\u5b9a\u8c41\u51fa\u53bb\u5617\u8a66\u770b\u770b\uff0c\u8207\u5c08\u696d\u7684 CrossFit \u8a13\u7df4\u5834\u9928\u300cWaypoint\u4f5c\u4f19\uff08WP ZouHui CrossFit\uff09<\/a>\u300d\u5408\u4f5c\uff0c\u9080\u8acb\u7d30\u5fc3\u6559\u5b78\u7684\u4e39\u4e39\u8001\u5e2b<\/a>\u966a\u5927\u5bb6\u6311\u6230\u7b2c\u4e00\u6b21\u3002>>\u63a8\u85a6\u95b1\u8b80\uff1a\u808c\u529b\u8a13\u7df4\u6559\u7df4\u5e36\u4f60\u79d2\u61c2\uff0c\u70ba\u4ec0\u9ebc\u745c\u73c8\u4eba\u4e5f\u8981\u642d\u914d\u91cd\u8a13\u5065\u8eab\uff01<\/a><\/p>

\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u5be6\u969b\u5728\u6d3b\u52d5\u7576\u5929\u898b\u5230\u5927\u5bb6\u5c08\u5fc3\u6295\u5165\u5728\u8ab2\u7a0b\u4e2d\uff0c\u5f7c\u6b64\u9593\u76f8\u4e92\u6253\u6c23\u9f13\u52f5\uff0c\u9ad4\u73fe CrossFit \u6700\u6ce8\u91cd\u7684\u300c\u793e\u7fa4\u7cbe\u795e\u300d\uff0c\u4e26\u76e1\u81ea\u5df1\u6700\u5927\u7684\u52aa\u529b\u53bb\u5b8c\u6210\u80fd\u5920\u505a\u5230\u7684\u7d44\u6578\uff0c\u90fd\u8b93\u6211\u5011\u89ba\u5f97\u9019\u6b21\u7684\u6d3b\u52d5\u975e\u5e38\u503c\u5f97\uff01\u5f88\u958b\u5fc3\u6709\u6a5f\u6703\u5c07 CrossFit \u4ecb\u7d39\u7d66\u4f60\u5011\uff0c\u4e5f\u606d\u559c\u5927\u5bb6\u627e\u5230\u5fd7\u540c\u9053\u5408\u7684\u904b\u52d5\u5925\u4f34\uff0c\u6b61\u8fce\u4e0b\u6b21\u518d\u4e00\u8d77\u76f8\u7d04\u4f86\u53c3\u52a0 Hello Yogis \u8209\u8fa6\u7684\u6d3b\u52d5\u554a\uff5e<\/p>

\u63a2\u7d22\u751f\u6d3b\u7684\u53ef\u80fd\u6027\uff0c\u662f\u70ba\u4e86\u6210\u70ba\u66f4\u597d\u7684\u81ea\u5df1<\/strong><\/h2>
\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>

\u8b1d\u8b1d\u6bcf\u4e00\u4f4d\u53c3\u52a0\u300a\u6625\u65e5\u73c8\u805a\u300b\u7684 Yogis\uff0c\u5728\u6d3b\u52d5\u4e2d\u770b\u898b\u9999\u6e2f\u8b80\u8005\u3001\u5916\u570b\u8b80\u8005\uff0c\u9084\u6709\u5831\u540d\u4e0d\u53ea\u4e00\u5834\u7684\u8b80\u8005\u90fd\u8b93\u6211\u5011\u9a5a\u559c\u9023\u9023\u3002\u56e0\u70ba\u6709\u4f60\u5011\u8b93 Hello Yogis \u7b2c\u4e00\u6b21\u8209\u8fa6\u7684\u5be6\u9ad4\u6d3b\u52d5\u80fd\u5920\u5713\u6eff\u9806\u5229\u5730\u7d50\u675f\uff0c\u4e5f\u70ba\u52c7\u6562\u8e0f\u51fa\u8212\u9069\u5708\u6311\u6230\u5f9e\u672a\u63a5\u89f8\u904e\u7684\u745c\u73c8\/\u904b\u52d5\u9805\u76ee\u7684\u4f60\u5011\u611f\u5230\u9a55\u50b2\u3002<\/p>

\u671f\u5f85\u5927\u5bb6\u90fd\u5e36\u8457\u6d3b\u52d5\u7576\u5929\u62bd\u5230\u5361\u724c\u8a0a\u606f\uff0c\u7e7c\u7e8c\u4e0d\u754f\u6050\u61fc\u5730\u52c7\u65bc\u63a2\u7d22\u751f\u6d3b\u4e2d\u7684\u53ef\u80fd\u6027\u3002Hello Yogis \u4e5f\u6703\u6301\u7e8c\u505a\u5927\u5bb6\u6700\u597d\u7684\u745c\u73c8\u5925\u4f34\uff0c\u4e00\u8d77\u6210\u9577\uff0c\u4e00\u8d77\u7a81\u7834\uff0c\u548c\u5927\u5bb6\u76f8\u7d04\u67d0\u5e74\u67d0\u6708\u67d0\u65e5\u518d\u4e00\u6b21\u65bc\u745c\u73c8\u588a\u4e0a\u76f8\u898b\uff01<\/p>

\"\"<\/a><\/div>
\"\"
\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>
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\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>
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\u300a\u6625\u65e5\u73c8\u805a\u300b\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure>","protected":false},"excerpt":{"rendered":"

\u914d\u5408\u7b2c\u4e8c\u5b63\u5c08\u984c\u6240\u63a8\u51fa\u7684\u745c\u73c8\u6d3b\u52d5\u300a\u6625\u65e5\u73c8\u805a\u300b\u6b63\u5f0f\u5283\u4e0b\u53e5\u9ede\uff0c\u9019\u662f Hello Yogis \u7b2c\u4e00\u6b21\u8209\u8fa6\u5be6\u9ad4\u745c\u73c8\u6d3b\u52d5\uff0c\u4e00\u8d77\u4f86\u56de\u9867\u5c0f\u706b\u7bad\u745c\u73c8\u3001Barre\u8207 CrossFit \u9019\u4e09\u5834\u7cbe\u5f69\u7684\u6d3b\u52d5\u82b1\u7d6e\u5427\uff01<\/p>\n","protected":false},"author":7,"featured_media":18938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[258,257,395],"tags":[467,130,466],"class_list":["post-18937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-topic","category-special-2","category-yoga-activity","tag-do-yoga","tag-new","tag-466"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18937","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18937"}],"version-history":[{"count":5,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18937\/revisions"}],"predecessor-version":[{"id":18955,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18937\/revisions\/18955"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18938"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18937"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18937"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18937"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}