{"id":18904,"date":"2023-06-12T09:43:48","date_gmt":"2023-06-12T09:43:48","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18904"},"modified":"2026-01-04T21:52:35","modified_gmt":"2026-01-04T13:52:35","slug":"yogawheel-teacher","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/12\/yogawheel-teacher\/","title":{"rendered":"\u745c\u73c8\u8f2a\u611b\u597d\u8005\u770b\u904e\u4f86\uff01\u8ffd\u8e64 5 \u500b\u745c\u73c8\u8f2a\u8001\u5e2b\u793e\u7fa4\u5e33\u865f\uff0c\u8b93\u4f60\u7684\u6280\u5de7\u66f4\u9032\u968e"},"content":{"rendered":"
\"\"<\/a><\/div>

\u745c\u73c8\u8f2a\uff08Yoga Wheel\uff09<\/a>\u8fd1\u5e7e\u5e74\u5728\u745c\u73c8\u754c\u8fc5\u901f\u6d41\u884c\u8d77\u4f86\uff0c\u56e0\u70ba\u5b83\u4e0d\u50c5\u53ef\u4ee5\u7528\u65bc\u5e6b\u52a9\u5f8c\u5f4e\u8207\u4f38\u5c55\uff0c\u9084\u53ef\u4ee5\u5ef6\u4f38\u5404\u5f0f\u8b8a\u5316\uff0c\u935b\u934a\u5230\u67d4\u8edf\u5ea6\u3001\u808c\u8010\u529b\u3001\u5e73\u8861\u611f\u7b49\u8eab\u9ad4\u80fd\u529b\uff0c\u9069\u7528\u65bc\u6240\u6709\u745c\u73c8\u7df4\u7fd2\u8005\u3002<\/p>

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5 \u4f4d\u503c\u5f97\u8ffd\u8e64\u7684\u745c\u73c8\u8f2a\u8001\u5e2b<\/h2>

1. <\/strong>7u<\/h3>
\"\"<\/figure>

\u4e0d\u662f\u8001\u738b\u81ea\u8ce3\u81ea\u8a87\uff01Hello Yogis \u5c0f\u7de8 7u \u5f9e\u9084\u4e0d\u662f\u745c\u73c8\u8001\u5e2b\u6642\uff0c\u5c31\u5341\u5206\u71b1\u611b\u745c\u73c8\u8f2a\uff0c\u9664\u4e86\u4e0a\u904e\u8a31\u591a\u4e0d\u540c\u98a8\u683c\u7684\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0c\u5e73\u6642\u4e5f\u559c\u6b61\u89c0\u5bdf\u793e\u7fa4\u4e0a\u65b0\u5947\u6709\u8da3\u7684\u745c\u73c8\u8f2a\u7528\u6cd5\u3002\u5728\u958b\u59cb\u745c\u73c8\u6559\u5b78\u5f8c\uff0c\u5979\u7684\u62db\u724c\u8ab2\u7a0b\u745c\u73c8\u8f2a\u4e5f\u7e3d\u662f\u5438\u5f15\u4e00\u5927\u7968\u5b78\u751f\u53c3\u52a0\uff0c\u63a8\u5751\u4e0d\u5c11\u540c\u5b78\u5f9e\u6b64\u611b\u4e0a\u8f2a\u30027u \u4e3b\u8981\u5728\u53f0\u5317\u958b\u8ab2\uff0c\u4f46\u82e5\u4f60\u4e0d\u4f4f\u5317\u90e8\u4e5f\u6b61\u8fce\u8ffd\u8e64\u5979\u7684\u793e\u7fa4\u5e33\u865f\u300cIG\uff1a<\/a>7u___ga<\/a>\u300d\uff0c\u4ed6\u7d93\u5e38\u6703\u5728\u4e0a\u982d\u5206\u4eab\u8207\u745c\u73c8\u8f2a\u6709\u95dc\u7684\u5167\u5bb9\uff0c\u5f9e\u5f8c\u5f4e\u3001\u5e73\u8861\u3001\u6838\u5fc3\u8a13\u7df4\u5230\u9ad8\u96e3\u5ea6\u52d5\u4f5c\u89e3\u9396\u90fd\u6709\uff0c\u4f60\u6703\u767c\u73fe\u539f\u4f86\u745c\u73c8\u8f2a\u9084\u80fd\u6709\u90a3\u9ebc\u591a\u6709\u8da3\u7684\u8b8a\u5316\uff01\uff08\u63a8\u85a6\u95b1\u8b80\uff1a\u793e\u7fa4\u5c0f\u7de8\u3001\u745c\u73c8\u8001\u5e2b\u3001\u641e\u602a\u5973\u5b69\uff1a7u \u5728\u745c\u73c8\u588a\u4e0a\u5207\u63db\u7684\u591a\u91cd\u4eba\u751f<\/a> \uff09<\/p>

2.Samantha<\/strong><\/h2>
\"\"
Photo credit by samantha_theyogi@IG<\/a><\/figcaption><\/figure>

Samantha \u8001\u5e2b<\/a>\u662f\u4e00\u4f4d\u64c1\u6709\u8d85\u904e 10 \u5e74\u6559\u5b78\u7d93\u9a57\u7684\u9999\u6e2f\u745c\u73c8\u8001\u5e2b\uff0c\u4e0d\u50c5\u7cbe\u901a\u5730\u9762\u745c\u73c8\u8207\u7a7a\u4e2d\u745c\u73c8\uff0c\u745c\u73c8\u8f2a\u4e5f\u662f\u5979\u7684\u5f37\u9805\uff0c\u4e26\u4e14\u6709\u958b\u8a2d\u745c\u73c8\u8f2a\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u3002Samantha \u8001\u5e2b\u9664\u4e86\u7d93\u5e38\u5728\u793e\u7fa4\u767c\u5e03\u6559\u5b78\u5f71\u7247\uff0c\u7121\u79c1\u5206\u4eab\u745c\u73c8\u7df4\u7fd2\u6280\u5de7\uff0c\u4e5f\u6709\u7d93\u71df\u6709\u81ea\u5df1\u7684 YouTube \u983b\u9053<\/a>\uff0c\u53ef\u4ee5\u5f9e\u4e0a\u982d\u770b\u5230\u4e00\u7cfb\u5217\u745c\u73c8\u8f2a\u6559\u5b78\u5f71\u7247\uff0c\u5305\u542b\u4e0d\u540c\u4e3b\u984c\u7684\u745c\u73c8\u8f2a\u5e8f\u5217\u3001\u900f\u904e\u745c\u73c8\u8f2a\u89e3\u9396\u9d3f\u738b\u5f0f\u3001\u821e\u738b\u5f0f\u7b49\u52d5\u4f5c\uff0c\u9069\u5408\u4e0d\u540c\u7a0b\u5ea6\u7684\u745c\u73c8\u8f2a\u7df4\u7fd2\u8005\u3002<\/p>

\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>Samantha \u8001\u5e2b\u7684\u6559\u5b78\u5f71\u7247\u662f\u5c0f\u7de8\u6253\u958b YouTube \u7df4\u7fd2\u745c\u73c8\u8f2a\u7684\u9996\u9078\uff0c\u96d6\u7136\u5f71\u7247\u70ba\u7cb5\u8a9e\u767c\u97f3\uff0c\u4f46\u6709\u642d\u914d\u4e2d\u6587\u5b57\u5e55\uff0c\u5728\u7df4\u745c\u73c8\u7684\u540c\u6642\u9084\u80fd\u7df4\u7cb5\u8a9e\u807d\u529b\uff01<\/p>

<\/p>

>>\u63a8\u85a6\u95b1\u8b80\uff1a\u745c\u73c8\u8f2a\u8ab2\u7a0b\u63a8\u85a6\uff5c15 \u5c0f\u6642\u7dda\u4e0a\u745c\u73c8\u8f2a\u8ab2\u7a0b\uff0cSamantha\u8001\u5e2b\u5e36\u4f60\u5f9e\u521d\u5b78\u8b8a\u5c08\u696d\u745c\u73c8\u8f2a\u8001\u5e2b<\/a><\/p>

\"\"<\/a><\/div>

3. Joyce<\/strong><\/h3>
\"\"
Photo credit by joyceyoga_@IG<\/a><\/figcaption><\/figure>

\u7b2c\u4e8c\u4f4d  Joyce \u8001\u5e2b<\/a>\u4f86\u81ea\u99ac\u4f86\u897f\u4e9e\uff0c\u662f\u7a7a\u4e2d\u745c\u73c8\u8207\u745c\u73c8\u8f2a\u7684\u6559\u5b78\u5f15\u5c0e\u8005\u3002Joyce \u8001\u5e2b\u7d93\u5e38\u5728\u793e\u7fa4\u5e73\u53f0\u4e0a\u5206\u4eab\u81ea\u5df1\u7684\u7df4\u7fd2\u7167\u7247\u8207\u5f71\u7247\uff0c\u5728\u4e0d\u77e5\u9053\u8981\u7df4\u7fd2\u4ec0\u9ebc\u7684\u60c5\u6cc1\u4e0b\uff0c\u9ede\u958b\u8001\u5e2b\u7684\u5e33\u865f\u5c31\u80fd\u7372\u5f97\u6eff\u6eff\u9748\u611f\uff0c\u9069\u5408\u6709\u4e00\u5b9a\u57fa\u790e\u7684\u745c\u73c8\u8f2a\u7df4\u7fd2\u8005\uff0c\u900f\u904e\u6c72\u53d6\u8001\u5e2b\u7684\u5206\u4eab\u4f86\u70ba\u7df4\u7fd2\u6fc0\u76ea\u4e0d\u540c\u7684\u706b\u82b1\u3002<\/p>

\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>Joyce \u8001\u5e2b\u7684\u745c\u73c8\u7df4\u7fd2\u7a7a\u6642\u9593\u5be6\u5728\u592a\u7f8e\uff0c\u660e\u4eae\u7c21\u7d04\u7684\u4f48\u7f6e\u518d\u642d\u914d\u967d\u5149\u5f9e\u843d\u5730\u7a97\u7051\u9032\u4f86\uff0c\u5149\u662f\u770b\u5230\u7167\u7247\u5c31\u89ba\u5f97\u7642\u7652\uff01<\/p>

4. \u8679\u8c46<\/strong><\/h3>
\"\"
Photo credit by red_yoga_bean@IG<\/a><\/figcaption><\/figure>

\u8679\u8c46\u8001\u5e2b<\/a>\u662f\u53f0\u7063\u6843\u5712\u745c\u73c8\u6559\u5ba4\u300c\u65bc\u5ba4\u300d\u7684\u4e3b\u7406\u4eba\uff0c\u5728\u5979\u7684\u793e\u7fa4\u5e33\u865f\u4e2d\u7d93\u5e38\u770b\u898b\u6709\u8da3\u7684\u745c\u73c8\u8f2a\u8ab2\u5802\u82b1\u7d6e\u5206\u4eab\uff0c\u4e5f\u6703\u8209\u8fa6\u4e0d\u540c\u4e3b\u984c\u7684\u745c\u73c8\u8f2a\u7279\u5225\u6d3b\u52d5\u3002\u900f\u904e\u8679\u8c46\u8001\u5e2b\u7684\u793a\u7bc4\uff0c\u7d55\u5c0d\u80fd\u6253\u7834\u5927\u5bb6\u5c0d\u65bc\u745c\u73c8\u8f2a\u7684\u523b\u677f\u5370\u8c61\uff0c\u4f60\u6703\u767c\u73fe\u539f\u4f86\u745c\u73c8\u8f2a\u7528\u6cd5\u4e0d\u53ea\u4e00\u7a2e\uff0c\u9084\u53ef\u4ee5\u7528\u5169\u500b\u8f2a\u3001\u4e09\u500b\u8f2a\u6216\u662f\u7d50\u5408\u96d9\u4eba\u745c\u73c8\u5275\u9020\u8c50\u5bcc\u7684\u7df4\u7fd2\u3002\u559c\u6b61\u745c\u73c8\u8f2a\u7684Yogis\uff0c\u4e0d\u59a8\u8ffd\u8e64\u770b\u770b\u8679\u8c46\u8001\u5e2b\u3002<\/p>

\"\"<\/a><\/div>

\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a\u5728\u6709\u57fa\u790e\u745c\u73c8\u8f2a\u7d93\u9a57\u7684\u80cc\u666f\u4e0b\uff0c\u5c0f\u7de8\u7d93\u5e38\u6703\u900f\u904e\u8679\u8c46\u8001\u5e2b\u5206\u4eab\u7684\u4e0a\u8ab2\u7167\u7247\uff0c\u81ea\u5df1\u5728\u5bb6\u8a66\u8457\u7df4\u7fd2\uff01<\/p>

5. Ekaterina<\/strong><\/h3>
\"\"<\/figure>

Photo credut by ekaterina_zyrina_yoga@IG<\/a><\/p>

Ekaterina <\/a>\u662f\u4e00\u540d\u5c08\u696d\u745c\u73c8\u8f2a\u57f9\u8a13\u8001\u5e2b\uff0c\u5979\u63d0\u5021\u745c\u73c8\u8f2a\u7684\u591a\u8b8a\u6027\u8207\u591a\u529f\u80fd\uff0c\u5728\u5979\u7684\u793e\u7fa4\u5e33\u865f\u4e2d\u53ef\u4ee5\u770b\u5230\u8a31\u591a\u95dc\u65bc\u745c\u73c8\u8f2a\u7684\u77e5\u8b58\u5206\u4eab\uff0c\u4e5f\u6703\u63d0\u4f9b\u65e5\u5e38\u745c\u73c8\u8f2a\u5e8f\u5217\u7df4\u7fd2\u5f71\u7247\uff0c\u8f15\u5feb\u7684\u97f3\u6a02\u642d\u914d\u745c\u73c8\u8f2a\u52d5\u4f5c\u793a\u7bc4\uff0c\u770b\u8d77\u4f86\u5341\u5206\u8212\u5fc3\u3002\u5728\u4e00\u958b\u59cb\u5b78\u7fd2\u745c\u73c8\u8f2a\uff0c\u9084\u4e0d\u77e5\u9053\u8a72\u5982\u4f55\u70ba\u81ea\u5df1\u5b89\u6392\u4e32\u9023\u5e8f\u5217\u6642\uff0c\u76f8\u4fe1 Ekaterina \u7684\u5206\u4eab\u6703\u70ba\u4f60\u5e36\u4f86\u5e6b\u52a9\uff01<\/p>

\u7de8\u8f2f\u79c1\u5fc3\u63a8\u85a6\uff1a<\/strong>Ekaterina \u8001\u5e2b\u7684\u8072\u97f3\u975e\u5e38\u6eab\u67d4\uff0c\u5f88\u559c\u6b61\u770b\u8001\u5e2b\u5206\u4eab\u745c\u73c8\uff0c\u6709\u6a5f\u6703\u771f\u60f3\u53bb\u5df4\u85a9\u9686\u90a3\u4e0a\u4e0a\u770b\u5979\u958b\u7684\u5be6\u9ad4\u8ab2\u7a0b\u3002<\/p>

<\/div>

\u4ee5\u4e0a\u7279\u5730\u6311\u9078\u4e86 4 \u4f4d\u4f86\u81ea\u4e0d\u540c\u570b\u5bb6\u7684\u745c\u73c8\u8f2a\u8001\u5e2b\u5206\u4eab\uff0c\u5e0c\u671b\u85c9\u6b64\u5411\u5927\u5bb6\u50b3\u9054\u745c\u73c8\u7121\u5206\u570b\u754c\uff0c\u53ea\u8981\u6709\u503c\u5f97\u5b78\u7fd2\u7684\u5730\u65b9\uff0c\u8a9e\u8a00\u3001\u570b\u7c4d\u90fd\u4e0d\u662f\u554f\u984c\uff0c\u4e16\u754c\u5404\u5730\u7684\u8001\u5e2b\u90fd\u53ef\u4ee5\u6210\u70ba\u4f60\u7684\u745c\u73c8\u8001\u5e2b\u3002\u4e0d\u904e\u9084\u662f\u8981\u63d0\u9192\uff0c\u5982\u679c\u5f9e\u4f86\u6c92\u6709\u63a5\u89f8\u904e\u745c\u73c8\u8f2a\uff0c\u5efa\u8b70\u9084\u662f\u5148\u591a\u8a62\u554f\u745c\u73c8\u8001\u5e2b\u6216\u662f\u53c3\u52a0\u5e7e\u5802\u5be6\u9ad4\u8ab2\u7a0b\u5f8c\u518d\u81ea\u884c\u7df4\u7fd2\u6703\u8f03\u70ba\u5b89\u5168\u5594\uff01<\/p>

<\/div>

Cover Photo credit by joyceyoga_@IG<\/a><\/p>

\u63a8\u85a6\u95b1\u8b80\uff1a\u745c\u73c8\u8f2a\u600e\u9ebc\u7528\uff1f\u6559\u4f60 6 \u7a2e\u745c\u73c8\u8f2a\u6309\u6469\u9ad4\u5f0f\uff0c\u904b\u52d5\u5f8c\u653e\u9b06\u808c\u8089\u597d\u5e6b\u624b\uff01<\/a><\/p>

\u63a8\u85a6\u95b1\u8b80\uff1a\u9999\u6e2f\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\u7a0b\u63a8\u85a6\uff1a\u4e00\u6587\u8b80\u61c2\u745c\u73c8\u8f2a\u6b77\u53f2\u53ca\u745c\u73c8\u8f2a\u5c0e\u5e2b\u8ab2\u7a0b\u8cc7\u6b77\u8a8d\u8b49<\/a><\/p>","protected":false},"excerpt":{"rendered":"

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