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href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/09\/yoga-note\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A54%EF%BC%9A_%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52254\uff1a \u65bd\u5316\u96e3\u9640\u745c\u73c8<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/09\/yoga-note\/#%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A55%EF%BC%9A_%E9%99%B0%E7%91%9C%E7%8F%88\">\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52255\uff1a \u9670\u745c\u73c8<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/09\/yoga-note\/#%E5%9C%A8%E5%AE%B6%E7%91%9C%E7%8F%88%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6\">\u5728\u5bb6\u745c\u73c8\u5f71\u7247\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/09\/yoga-note\/#%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A61%EF%BC%9AHello_Yogis\">\u745c\u73c8\u983b\u9053\u63a8\u85a61\uff1aHello Yogis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/09\/yoga-note\/#%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A62%EF%BC%9AYoga_with_Adriene\">\u745c\u73c8\u983b\u9053\u63a8\u85a62\uff1aYoga with Adriene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" 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id=\"%E7%91%9C%E7%8F%88%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%A4%E8%80%81%E7%9A%84%E7%91%9C%E7%8F%88%E6%BA%90%E8%87%AA%E6%A2%B5%E6%96%87_Yuj\"><\/span><strong>\u53e4\u8001\u7684\u745c\u73c8\u6e90\u81ea\u68b5\u6587 Yuj<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\uff08Yoga\uff09\u662f\u5f9e<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/26\/yuj\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u68b5\u6587 Yuj<\/a> \u5b57\u6839\u5ef6\u4f38\u800c\u6210\u3002Yuj \u539f\u59cb\u7684\u68b5\u6587\u610f\u601d\u6307\u7684\u662f\u67b6\u65bc\u725b\u3001\u99ac\u9838\u80cc\u4e0a\u7528\u4ee5\u62c9\u8eca\u7684\u66f2\u6728\uff0c\u662f\u4e00\u7a2e\u53eb\u505a\u300c\u8edb\u300d\u7684\u5de5\u5177\u3002\u5f8c\u4f86\u4f5c\u70ba\u745c\u73c8\u7684\u8d77\u6e90\u6642\uff0c\u610f\u601d\u53ef\u4ee5\u89e3\u91cb\u70ba\u300c\u7d50\u5408\u300d\uff0c\u56e0\u70ba\u53e4\u8001\u745c\u73c8\u7df4\u7fd2\u8005\u4fee\u7149\u745c\u73c8\u6240\u8ffd\u6c42\u7684\u76ee\u7684\u70ba\u300c\u500b\u4eba\u610f\u8b58\u8207\u8eab\u9ad4\u5404\u8655\u9023\u7d50\u5728\u4e00\u8d77\u300d\uff0c\u5c31\u662f\u6211\u5011\u73fe\u5728\u8aaa\u7684\u8eab\u5fc3\u9748\u5408\u4e00\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8F%BE%E5%9C%A8%E7%9A%84%E7%91%9C%E7%8F%88%E6%98%AF%E4%B8%80%E7%A8%AE%E9%81%8B%E5%8B%95\"><\/span><strong>\u73fe\u5728\u7684\u745c\u73c8\u662f\u4e00\u7a2e\u904b\u52d5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u521d\u7684\u745c\u73c8\u662f\u5f88\u5c11\u6709\u745c\u73c8\u52d5\u4f5c\uff08<a href=\"https:\/\/helloyogis.com\/magazine\/academy\/yoga-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9ad4\u4f4d\u6cd5<\/a>\uff09\u7684\uff0c\u4f46\u96a8\u8457\u745c\u73c8\u897f\u50b3\u6f14\u8b8a\u81f3\u4eca\uff0c\u5927\u591a\u6578\u4eba\u90fd\u958b\u59cb\u628a\u745c\u73c8\u8996\u4f5c\u904b\u52d5\uff0c\u900f\u904e\u745c\u73c8\u4f86\u6e1b\u80a5\u7626\u8eab\u3001\u935b\u934a\u9ad4\u614b\u8207\u653e\u9b06\u8eab\u5fc3\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%95%E6%9C%89%E5%93%AA%E4%BA%9B%EF%BC%9F\"><\/span><strong>\u745c\u73c8\u597d\u8655\u6709\u54ea\u4e9b\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26-1024x683.jpg\" alt=\"\uff3b\u745c\u73c8\uff3d\u77e5\u8b58\u5927\u88dc\u5e16\uff1a\u745c\u73c8\u597d\u8655\u3001\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u7a2e\u985e\u3001\u745c\u73c8\u6e96\u5099\u6e05\u55ae\uff0c\u5b78\u7fd2\u745c\u73c8\u524d\u5fc5\u770b\uff01\" class=\"wp-image-18897\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-26.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/group-of-people-making-yoga-exercises-outdoors-P8TAGEJ\" target=\"_blank\" rel=\"noreferrer noopener\">dolgachov<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u597d\u8655\u975e\u5e38\u591a\uff0c\u9664\u4e86\u7f8e\u570b <a href=\"https:\/\/www.healthline.com\/nutrition\/13-benefits-of-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">Healthline Media<\/a> \u66fe\u5206\u4eab\u5be6\u8b49\u7814\u7a76\u7684\u745c\u73c8\u597d\u8655\u5916\uff0cHello Yogis \u4e5f\u66fe\u6839\u64da\u7db2\u53cb\u5011\u53cd\u994b\u7684\u745c\u73c8\u597d\u8655\u6574\u7406\u51fa\u591a\u9054 20 \u500b\u745c\u73c8\u5c0d\u4ed6\u5011\u7522\u751f\u7684\u8eab\u5fc3\u8b8a\u5316\u3002\u4ee5\u4e0b\u7cbe\u9078 8\u9ede\u745c\u73c8\u5c0d\u8eab\u9ad4\u53ca\u5fc3\u9748\u7684\u597d\u8655\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%951%EF%BC%9A%E5%A2%9E%E5%8A%A0%E8%BA%AB%E9%AB%94%E9%9D%88%E6%B4%BB%E5%BA%A6%E8%88%87%E5%8D%94%E8%AA%BF%E6%80%A7\"><\/span><strong>\u745c\u73c8\u597d\u86551\uff1a\u589e\u52a0\u8eab\u9ad4\u9748\u6d3b\u5ea6\u8207\u5354\u8abf\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u9ad4\u4f4d\u6cd5\u5305\u542b\u7ad9\u59ff\u3001\u5750\u59ff\u3001\u8db4\u59ff\u3001\u8eba\u59ff\u7b49\u8b8a\u5316\uff0c\u5728\u4e0d\u540c\u9ad4\u5f0f\u8f49\u63db\u9593\uff0c\u53ef\u4ee5\u4f7f\u7528\u5230\u8eab\u9ad4\u7684\u4e0d\u540c\u808c\u8089\u8207\u95dc\u7bc0\uff0c\u589e\u52a0\u6574\u9ad4\u80a2\u9ad4\u7684\u5354\u8abf\u6027\u8207\u9748\u6d3b\u5ea6\u3002<\/p><div class=\"hello-15-p\" id=\"hello-626274343\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%952%EF%BC%9A%E6%8F%90%E5%8D%87%E5%B9%B3%E8%A1%A1%E6%84%9F%E8%88%87%E5%B0%88%E6%B3%A8%E5%8A%9B\"><\/span><strong>\u745c\u73c8\u597d\u86552\uff1a\u63d0\u5347\u5e73\u8861\u611f\u8207\u5c08\u6ce8\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u7df4\u7fd2\u745c\u73c8\u4e2d\u7684\u5e73\u8861\u9ad4\u5f0f\u6642\uff0c\u9700\u8981\u4f9d\u9760\u6838\u5fc3\u7a69\u5b9a\u5ea6\u3001\u5354\u8abf\u6027\u8207\u5e73\u8861\u529b\u7b49\uff0c\u540c\u6642\u4e5f\u53ef\u4ee5\u8a13\u7df4\u5230\u5c08\u6ce8\u5ea6\uff0c\u5c0d\u65bc\u6b63\u5728\u767c\u80b2\u7684\u5b69\u5b50\u4f86\u8aaa\uff0c\u662f\u500b\u5f88\u68d2\u7684\u745c\u73c8\u597d\u8655\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%953%EF%BC%9A%E4%BF%83%E9%80%B2%E8%BA%AB%E9%AB%94%E5%81%A5%E5%BA%B7\"><\/span><strong>\u745c\u73c8\u597d\u86553\uff1a\u4fc3\u9032\u8eab\u9ad4\u5065\u5eb7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u4e0d\u540c\u745c\u73c8\u52d5\u4f5c\u6703\u5c0d\u61c9\u5230\u4e0d\u4e00\u6a23\u7684\u529f\u80fd\u6027\uff0c\u8209\u4f8b\u4f86\u8aaa\u547c\u5438\u5728\u745c\u73c8\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u642d\u914d\u50b3\u7d71\u547c\u5438\u6cd5\u80fd\u6709\u76ca\u547c\u5438\u7cfb\u7d71\uff0c\u6e1b\u5c11\u547c\u5438\u9053\u611f\u67d3\u60c5\u6cc1\u3002\u800c\u5982\u679c\u662f\u505a\u4e00\u4e9b\u626d\u8f49\u76f8\u95dc\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u5247\u80fd\u6eab\u548c\u6309\u6469\u81df\u5668\uff0c\u5e6b\u52a9\u6d88\u5316\u3001\u6e1b\u5c11\u8139\u6c23\u3002\u4e5f\u6709\u4e0d\u5c11\u7814\u7a76\u6307\u51fa\u505a\u745c\u73c8\u53ef\u4ee5\u5f37\u5316\u514d\u75ab\u529b\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%954%EF%BC%9A%E5%B9%AB%E5%8A%A9%E6%94%BE%E9%AC%86%E3%80%81%E6%8F%90%E5%8D%87%E7%9D%A1%E7%9C%A0%E5%93%81%E8%B3%AA\"><\/span><strong>\u745c\u73c8\u597d\u86554\uff1a\u5e6b\u52a9\u653e\u9b06\u3001\u63d0\u5347\u7761\u7720\u54c1\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u611f\u5230\u653e\u9b06\u662f\u6700\u6709\u611f\u7684\u745c\u73c8\u597d\u8655\u4e4b\u4e00\uff0c\u4e0d\u5c11\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u5f8c\u90fd\u8868\u793a\u7761\u5f97\u66f4\u597d\u4e86\uff0c\u9019\u662f\u56e0\u70ba\u745c\u73c8\u80fd\u8b93\u4f7f\u4ea4\u611f\u8207\u526f\u4ea4\u611f\u795e\u7d93\u904b\u4f5c\u9806\u66a2\uff0c\u5177\u6709\u8b93\u4eba\u653e\u9b06\u7684\u6548\u679c\uff0c\u81ea\u7136\u53ef\u4ee5\u6e1b\u5c11\u5931\u7720\u7684\u56f0\u64fe\uff0c\u91cb\u653e\u58d3\u529b\u8207\u6291\u9b31\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%955%EF%BC%9A%E6%B8%9B%E7%B7%A9%E7%B6%93%E7%97%9B\"><\/span><strong>\u745c\u73c8\u597d\u86555\uff1a\u6e1b\u7de9\u7d93\u75db<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u8a31\u591a\u5a66\u7522\u79d1\u91ab\u5e2b\u4e5f\u6703\u5efa\u8b70\u5973\u6027\u591a\u7df4\u7fd2\u745c\u73c8\u4f86\u6e1b\u7de9\u7d93\u75db\u3002\u9019\u662f\u56e0\u70ba\u90e8\u5206\u958b\u9ad6\u745c\u73c8\u9ad4\u5f0f\u80fd\u589e\u52a0\u9ad6\u90e8\u8840\u6db2\u5faa\u74b0\u6d41\u52d5\uff0c\u9664\u4e86\u751f\u7406\u671f\u4f86\u6642\u53ef\u4ee5\u505a\u9670\u745c\u73c8\u653e\u9b06\u5916\uff0c\u5e73\u6642\u4ea6\u53ef\u642d\u914d\u6708\u7d93\u9031\u671f\u4f86\u505a\u745c\u73c8\u3002<\/p><div class=\"hello-content-4\" id=\"hello-149153173\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%956%EF%BC%9A%E8%AE%93%E6%83%85%E7%B7%92%E6%9B%B4%E5%8A%A0%E5%B9%B3%E7%A9%A9\"><\/span><strong>\u745c\u73c8\u597d\u86556\uff1a\u8b93\u60c5\u7dd2\u66f4\u52a0\u5e73\u7a69<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27-1024x683.jpg\" alt=\"\u745c\u73c8\u597d\u8655\u3001\u745c\u73c8\u5c0d\u8eab\u9ad4\u597d\u8655\u3001\u745c\u73c8\u5c0d\u5fc3\u9748\u597d\u8655\" class=\"wp-image-18898\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-27.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/monkeybusiness\" target=\"_blank\" rel=\"noreferrer noopener\">monkeybusiness<\/a><\/figcaption><\/figure><p>\u745c\u73c8\u8001\u5e2b\u813e\u6c23\u90fd\u5f88\u597d\uff0c\u6216\u8a31\u4e0d\u7d14\u7cb9\u662f\u500b\u523b\u677f\u5370\u8c61\uff01\u745c\u73c8\u7df4\u7fd2\u4e5f\u50cf\u662f\u7a2e\u60c5\u7dd2\u4fee\u7149\uff0c\u904e\u7a0b\u4e2d\u53ef\u80fd\u7522\u751f\u5404\u5f0f\u611f\u53d7\uff0c\u5b78\u6703\u6b63\u8996\u7136\u5f8c\u653e\u4e0b\uff0c\u6162\u6162\u5730\u7684\u78ba\u53ef\u4ee5\u4f7f\u5f97\u60c5\u7dd2\u4e0d\u518d\u90a3\u9ebc\u5bb9\u6613\u96a8\u5916\u5728\u4e8b\u7269\u6ce2\u52d5\u3002\u9019\u662f\u591a\u6578\u4eba\u5728\u7df4\u7fd2\u745c\u73c8\u524d\u4e0d\u66fe\u60f3\u904e\u7684\u745c\u73c8\u597d\u8655\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%957%EF%BC%9A%E5%B0%8D%E8%87%AA%E6%88%91%E8%A6%BA%E5%AF%9F%E8%83%BD%E5%8A%9B%E5%A2%9E%E5%8A%A0\"><\/span><strong>\u745c\u73c8\u597d\u86557\uff1a\u5c0d\u81ea\u6211\u89ba\u5bdf\u80fd\u529b\u589e\u52a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u4ee3\u4eba\u8655\u5728\u8cc7\u8a0a\u7206\u70b8\u6642\u4ee3\uff0c\u592a\u7fd2\u6163\u5f9e\u5916\u63a5\u6536\u8cc7\u8a0a\uff0c\u53cd\u800c\u5bb9\u6613\u5ffd\u7565\u5167\u5728\u60f3\u6cd5\u3002\u900f\u904e\u745c\u73c8\u7df4\u7fd2\uff0c\u5c07\u6ce8\u610f\u529b\u56de\u5230\u81ea\u8eab\u4e0a\u982d\uff0c\u4e45\u800c\u4e45\u4e4b\u6703\u767c\u73fe\u5c0d\u81ea\u6211\u7684\u89ba\u5bdf\u529b\u6162\u6162\u63d0\u5347\uff0c\u6703\u66f4\u4e86\u89e3\u81ea\u5df1\u7684\u8eab\u9ad4\u8207\u5fc3\u7406\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%A5%BD%E8%99%958%EF%BC%9A%E8%AE%8A%E5%BE%97%E6%9C%89%E8%80%90%E5%BF%83\"><\/span><strong>\u745c\u73c8\u597d\u86558\uff1a\u8b8a\u5f97\u6709\u8010\u5fc3<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u745c\u73c8\u7df4\u7fd2\u4e26\u975e\u4e00\u8e74\u800c\u5c31\uff0c\u5c24\u5176\u591a\u6578\u4eba\u7684\u67d4\u8edf\u5ea6\u8207\u808c\u8010\u529b\u7686\u4e0d\u8db3\uff0c\u85c9\u7531\u5faa\u5e8f\u6f38\u9032\u7684\u7df4\u7fd2\u5c07\u6709\u52a9\u65bc\u63d0\u5347\u8010\u6027\u8207\u8010\u632b\u529b\uff0c\u7b49\u5230\u89e3\u9396\u7279\u5b9a\u9ad4\u5f0f\u6216\u767c\u89ba\u81ea\u5df1\u80fd\u529b\u9032\u6b65\u6642\uff0c\u4e5f\u6703\u5e36\u4f86\u6eff\u6eff\u6210\u5c31\u611f\u7684\u745c\u73c8\u597d\u8655\u5594\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/23\/yoga-health\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8eab\u9ad4\u8b8a\u5316\u770b\u5f97\u898b\uff01\u7db2\u53cb\u7968\u9078\u8a8d\u8b49\u300c\u8d85\u6709\u611f\u300d\u7684 20 \u500b\u745c\u73c8\u5c0d\u8eab\u5fc3\u7684\u597d\u8655<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B7%B4%E7%BF%92%E7%91%9C%E7%8F%88%E8%A6%81%E6%BA%96%E5%82%99%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u7df4\u7fd2\u745c\u73c8\u8981\u6e96\u5099\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u60f3\u8981\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u5176\u5be6\u5f88\u7c21\u55ae\uff0c\u5982\u679c\u4f60\u662f\u6253\u7b97\u5230\u745c\u73c8\u6559\u5ba4\u4e0a\u8ab2\uff0c\u90a3\u9ebc\u50c5\u9700\u8981\u6e96\u5099\u597d\u745c\u73c8\u670d\/\u904b\u52d5\u670d\u88dd\u8207\u4e00\u9846\u958b\u653e\u7684\u5fc3\u5c31\u53ef\u4ee5\u3002\u4f46\u5982\u679c\u4f60\u662f\u5e0c\u671b\u5148\u5728\u5bb6\u5617\u8a66\u770b\u770b\uff0c\u90a3\u9ebc\u53ef\u4ee5\u53c3\u8003\u4e0b\u65b9\u6574\u7406\u7684\u745c\u73c8\u7df4\u7fd2\u6e96\u5099\u6e05\u55ae\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%BA%96%E5%82%99%E6%B8%85%E5%96%AE1%EF%BC%9A%E7%91%9C%E7%8F%88%E5%A2%8A\"><\/span><strong>\u745c\u73c8\u6e96\u5099\u6e05\u55ae1\uff1a\u745c\u73c8\u588a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u525b\u5b78\u7fd2\u745c\u73c8\u4e0d\u9700\u8981\u6e96\u5099\u50cf&nbsp; lululemon \u90a3\u9ebc\u6602\u8cb4\u7684\u745c\u73c8\u588a\uff0c\u4f60\u53ef\u4ee5\u5148\u5f9e\u4e00\u4e9b<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/17\/yoga-mat\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5e73\u50f9\u745c\u73c8\u588a<\/a>\u958b\u59cb\u6311\u8d77\uff0c\u7d55\u5927\u591a\u6578 PVC \u745c\u73c8\u588a\u90fd\u975e\u5e38\u4fbf\u5b9c\uff0c\u90e8\u5206\u5546\u54c1\u751a\u81f3\u4f4e\u65bc NT$1000\uff0c\u7b49\u5230\u6bd4\u8f03\u719f\u7df4\u5f8c\u6216\u662f\u60f3\u6301\u7e8c\u7df4\u7fd2\u518d\u6295\u8cc7\u6750\u8cea\u7a0d\u5fae\u597d\u4e00\u9ede\u7684\u745c\u73c8\u588a\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%BA%96%E5%82%99%E6%B8%85%E5%96%AE2%EF%BC%9A%E7%91%9C%E7%8F%88%E7%A3%9A\"><\/span><strong>\u745c\u73c8\u6e96\u5099\u6e05\u55ae2\uff1a\u745c\u73c8\u78da<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5982\u679c\u4f60\u662f\u65b0\u624b\u53c8\u60f3\u5728\u5bb6\u7df4\u7fd2\u745c\u73c8\uff0c\u90a3\u9ebc\u6703\u5efa\u8b70\u5148\u5165\u624b\u5169\u9846\u745c\u73c8\u78da\u3002\u745c\u73c8\u78da\u662f\u975e\u5e38\u5be6\u7528\u7684\u8f14\u5177\uff0c\u5728\u521d\u671f\u53ef\u4ee5\u5e6b\u52a9\u505a\u5230\u8a31\u591a\u9084\u505a\u4e0d\u5230\u7684\u52d5\u4f5c\u5916\uff0c\u4e5f\u53ef\u4ee5\u7576\u4f5c\u653e\u9b06\u652f\u6490\u7684\u5de5\u5177\u3002\u521d\u671f\u540c\u6a23\u53ef\u4ee5\u5148\u4ee5\u6750\u8cea\u8f15\u4fbf\u7684\u6ce1\u7dbfEVA\u78da\u70ba\u4e3b\u5c31\u597d\uff0c\u5982\u679c\u5f8c\u7e8c\u6709\u9700\u6c42\u53ef\u518d\u6295\u8cc7\u786c\u5ea6\u8f03\u9ad8\u7684\u8edf\u6728\u745c\u73c8\u78da\u3002<\/p><p>\u81f3\u65bc\u505a\u745c\u73c8\u524d\u7684\u5fc3\u614b\u6e96\u5099\uff0c\u5927\u5bb6\u53ef\u4ee5\u53c3\u8003\u9019\u7bc7\u6587\u7ae0\u5206\u4eab\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/08\/beginner-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u521d\u5b78\u745c\u73c8\u7b2c\u4e00\u6b65\uff01\u5225\u7dca\u5f35\uff0c\u7d66\u745c\u73c8\u521d\u5b78\u8005\u7684\u5fc3\u614b\u6e96\u5099\u8207 4 \u500b\u5efa\u8b70<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E6%BA%96%E5%82%99%E6%B8%85%E5%96%AE3%EF%BC%9A%E7%91%9C%E7%8F%88%E6%9C%8D\"><\/span><strong>\u745c\u73c8\u6e96\u5099\u6e05\u55ae3\uff1a\u745c\u73c8\u670d<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u56b4\u683c\u8aaa\u8d77\u4f86\u745c\u73c8\u670d\u4e26\u975e\u7df4\u7fd2\u745c\u73c8\u6e96\u5099\u6e05\u55ae\u4e2d\u7684\u5fc5\u9700\u54c1\uff0c\u4f46\u5982\u679c\u4f60\u624b\u908a\u6c92\u6709\u6bd4\u8f03\u5408\u9069\u7684\u904b\u52d5\u670d\u88dd\uff0c\u8d81\u6a5f\u5165\u624b\u4e00\u5957\u597d\u770b\u7684\u745c\u73c8\u670d\u4e5f\u53ef\u4ee5\u63d0\u5347\u6301\u7e8c\u7df4\u7fd2\u7684\u52d5\u529b\u3002\u5728\u745c\u73c8\u670d\u6311\u9078\u4e0a\uff0c\u6703\u63a8\u85a6\u5927\u5bb6\u9078\u64c7\u7a0d\u5fae\u5408\u8eab\u7684\u745c\u73c8\u670d\uff0c\u4e00\u4f86\u662f\u63d0\u5347\u505a\u745c\u73c8\u6642\u7684\u5b89\u5168\u6027\uff0c\u4e8c\u4f86\u65b9\u4fbf\u8001\u5e2b\u770b\u6e05\u695a\u8eab\u9ad4\u7dda\u689d\u4f86\u8abf\u6574\u52d5\u4f5c\u3002<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/06\/yoga-wear-sharing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9023\u8001\u5e2b\u90fd\u8a8d\u8b49\u597d\u7a7f\u745c\u73c8\u670d\u63a8\u85a6\uff1a\u76e4\u9ede 4 \u500b\u745c\u73c8\u670d\u54c1\u724c\uff0c\u5168\u90fd\u662f\u745c\u73c8\u8001\u5e2b\u79c1\u4e0b\u7684\u611b\u724c<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A5\"><\/span><strong>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u5225<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A51%EF%BC%9A%E5%93%88%E9%81%94%E7%91%9C%E7%8F%88\"><\/span><strong>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52251\uff1a\u54c8\u9054\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25-1024x683.jpg\" alt=\"\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u5225\uff1a\u54c8\u9054\u745c\u4f3d\u3001\u827e\u63da\u683c\u745c\u73c8\u3001\u963f\u65af\u5766\u52a0\u745c\u73c8\u3001\u65bd\u5316\u96e3\u9640\u745c\u73c8\u3001\u9670\u745c\u73c8\" class=\"wp-image-18896\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/FotoJet-25.jpg 1800w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/user\/Media_photos\" target=\"_blank\" rel=\"noreferrer noopener\">Media_photos<\/a><\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/01\/hatha\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u54c8\u9054\u745c\u73c8<\/a>\u662f\u6700\u5e38\u898b\u7684\u745c\u73c8\u6d3e\u5225\u4e4b\u4e00\uff0c\u901a\u5e38\u6c92\u6709\u7279\u5225\u6a19\u8a3b\u7684\u745c\u73c8\u8ab2\u90fd\u662f\u5c6c\u65bc\u54c8\u9054\u745c\u73c8\u3002\u54c8\u9054\u7684\u610f\u601d\u662f\u9670\u8207\u967d\uff0c\u9019\u500b\u745c\u73c8\u6d3e\u5225\u6ce8\u91cd\u9ad4\u4f4d\u6cd5\u548c\u547c\u5438\u6cd5\uff0c\u5f88\u9069\u5408\u521d\u5b78\u8005\u5165\u9580\u745c\u73c8\u6642\u5148\u8a8d\u8b58\u9019\u500b\u745c\u73c8\u6d3e\u5225\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A52%EF%BC%9A%E8%89%BE%E6%8F%9A%E6%A0%BC%E7%91%9C%E7%8F%88\"><\/span><strong>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52252\uff1a\u827e\u63da\u683c\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u73fe\u5728\u5f88\u591a\u4eba\u7df4\u7fd2\u745c\u73c8\u90fd\u662f\u56e0\u70ba\u6709\u4e9b\u9ad4\u614b\u4e0a\u7684\u56f0\u64fe\uff0c\u5982\u8170\u75e0\u80cc\u75db\u3001\u810a\u690e\u5074\u5f4e\u3001\u9aa8\u76c6\u524d\u50be\u7b49\u3002<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/11\/iyengar-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u827e\u63da\u683c\u745c\u73c8<\/a>\u91cd\u8996\u6b63\u4f4d\u3001\u5e8f\u5217\u8207\u9577\u6642\u9593\u505c\u7559\uff0c\u904e\u7a0b\u4e2d\u4e5f\u6703\u904b\u7528\u8a31\u591a\u745c\u73c8\u8f14\u5177\u4f86\u5e6b\u52a9\u627e\u5230\u8eab\u9ad4\u6b63\u4f4d\uff0c\u56e0\u6b64\u5c0d\u65bc\u6c92\u6709\u57fa\u790e\u7684\u521d\u5b78\u8005\u800c\u8a00\uff0c\u4e5f\u662f\u76f8\u7576\u5408\u9069\u7684\u745c\u73c8\u6d3e\u5225\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A53%EF%BC%9A_%E9%98%BF%E6%96%AF%E5%9D%A6%E5%8A%A0%E7%91%9C%E7%8F%88\"><\/span><strong>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52253\uff1a \u963f\u65af\u5766\u52a0\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/07\/05\/ashtanga-vinyasa\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u963f\u65af\u5766\u52a0\u745c\u73c8 \uff08Ashtanga Yoga\uff09<\/a>\u662f\u7531\u54c8\u9054\u745c\u73c8\u6f14\u8b8a\u7684\u5206\u652f\uff0c\u7576\u4e2d\u5206\u6210\u4e0d\u540c\u7684\u7d1a\u5225\u8207\u5e8f\u5217\uff0c\u5f88\u9069\u5408\u60f3\u8981\u5f9e\u521d\u968e\u5230\u9032\u968e\u9010\u4e00\u89e3\u9396\u7684\u745c\u73c8\u7df4\u7fd2\u8005\u3002\u7df4\u7fd2\u963f\u65af\u5766\u52a0\u745c\u73c8\u9700\u8981\u8f03\u9ad8\u7684\u9ad4\u80fd\uff0c\u4e5f\u9700\u8981\u8010\u8457\u6027\u5b50\u4f9d\u5e8f\u5b78\u7fd2\uff0c\u56e0\u6b64\u53ef\u4ee5\u540c\u6642\u4fee\u7149\u5230\u8eab\u8207\u5fc3\uff0c\u521d\u5b78\u8005\u4e0d\u59a8\u8a66\u8a66\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A54%EF%BC%9A_%E6%96%BD%E5%8C%96%E9%9B%A3%E9%99%80%E7%91%9C%E7%8F%88\"><\/span><strong>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52254\uff1a \u65bd\u5316\u96e3\u9640\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/27\/sivanada-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u65bd\u5316\u96e3\u9640\u745c\u73c8<\/a>\u8f03\u70ba\u5c11\u898b\uff0c\u4f46\u4e26\u4e0d\u8868\u793a\u5b83\u4e0d\u662f\u9069\u5408\u521d\u5b78\u8005\u7df4\u7fd2\u7684\u745c\u73c8\u6d3e\u5225\u3002\u65bd\u5316\u96e3\u9640\u745c\u73c8\u9664\u4e86\u9ad4\u4f4d\u6cd5\u5916\uff0c\u4e5f\u5f88\u8b1b\u7a76\u51a5\u60f3\u3001\u6b63\u5ff5\u3001\u745c\u73c8\u54f2\u5b78\u8207\u751f\u6d3b\u5be6\u8e10\uff0c\u5f37\u8abf\u745c\u73c8\u4e0d\u50c5\u9650\u65bc\u8ab2\u5802\u4e0a\u7684\u7df4\u7fd2\u3002\u5982\u679c\u4f60\u7df4\u7fd2\u745c\u73c8\u4e0d\u53ea\u662f\u70ba\u4e86\u9ad4\u4f4d\u6cd5\u5916\uff0c\u4e5f\u8a31\u53ef\u4ee5\u5617\u8a66\u770b\u770b\u4e0d\u4e00\u6a23\u7684\u65bd\u5316\u96e3\u9640\u745c\u73c8<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E5%90%88%E5%88%9D%E5%AD%B8%E8%80%85%E7%9A%84%E7%91%9C%E7%8F%88%E6%B4%BE%E5%88%A55%EF%BC%9A_%E9%99%B0%E7%91%9C%E7%8F%88\"><\/span><strong>\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u52255\uff1a \u9670\u745c\u73c8<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u6700\u5f8c\u4e00\u500b\u9069\u5408\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u5225\u662f\u300c <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/02\/yin-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9670\u745c\u73c8<\/a>\u300d\uff0c\u9670\u745c\u73c8\u6b65\u8abf\u7de9\u6162\uff0c\u7d50\u5408\u5370\u5ea6\u745c\u73c8\u3001\u4e2d\u91ab\u7d93\u7d61\u3001\u4f5b\u5bb6\u6b63\u5ff5\uff0c\u85c9\u7531\u9577\u6642\u9593\u505c\u7559\uff0c\u6709\u52a9\u65bc\u8212\u7de9\u8eab\u5fc3\u58d3\u529b\u3001\u653e\u9b06\u7b4b\u819c\u8207\u963b\u585e\u7684\u7b4b\u7d61\uff0c\u8b93\u8eab\u9ad4\u5f97\u4ee5\u6df1\u5ea6\u653e\u9b06\uff0c\u5341\u5206\u63a8\u85a6\u7d66\u58d3\u529b\u5927\u7684\u4e0a\u73ed\u65cf\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%9C%A8%E5%AE%B6%E7%91%9C%E7%8F%88%E5%BD%B1%E7%89%87%E6%8E%A8%E8%96%A6\"><\/span><strong>\u5728\u5bb6\u745c\u73c8\u5f71\u7247\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5176\u5be6\u745c\u73c8\u6d3e\u5225\u4e26\u4e0d\u662f\u6700\u91cd\u8981\u7684\uff0c\u73fe\u5728\u8a31\u591a\u745c\u73c8\u8ab2\u4e5f\u90fd\u662f\u8001\u5e2b\u5011\u878d\u5408\u81ea\u8eab\u6d3e\u5225\u8207\u7d93\u9a57\u6240\u91cd\u65b0\u8a6e\u91cb\u7684\u745c\u73c8\u3002\u5728\u9019\u908a\u63a8\u85a6\u5927\u5bb6\u5e7e\u500b\u503c\u5f97\u4e00\u770b\u7684\u745c\u73c8 YouTube \u983b\u9053\uff0c\u4e0d\u59a8\u5148\u8ddf\u8457\u4e0a\u982d\u7684\u6559\u5b78\u5f71\u7247\u7df4\u7fd2\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A61%EF%BC%9AHello_Yogis\"><\/span><strong>\u745c\u73c8\u983b\u9053\u63a8\u85a61\uff1aHello Yogis<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u3010\u8170\u9178\u80cc\u75db\u745c\u73c8\u301110 \u5206\u9418\u91cb\u653e\u8170\u80cc\u58d3\u529b\uff0c \u6bcf\u65e5\u90fd\u53ef\u505a\u7684\u8212\u58d3\u745c\u73c8\u5e8f\u5217\uff5c\u62c9\u4f38\u745c\u73c8\uff5c\u7de9\u89e3\u80cc\u75db\uff5cyoga back pain\uff5c\u6539\u5584\u80cc\u75db\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/q7yhq2qzYLU?start=30&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/\" target=\"_blank\" rel=\"noreferrer noopener\">Hello Yogis <\/a>\u662f\u4e00\u500b\u591a\u5143\u7684\u745c\u73c8\u8cc7\u8a0a\u5e73\u53f0\uff0c\u7d93\u5e38\u8207\u591a\u4f4d\u745c\u73c8\u8001\u5e2b\u5408\u4f5c\u62cd\u651d\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u88e1\u982d\u6709\u8a31\u591a\u5be6\u7528\u7684\u60c5\u5883\u745c\u73c8\uff0c\u5982\uff1a<a href=\"https:\/\/www.youtube.com\/watch?v=KtJWM56CwF0\" target=\"_blank\" rel=\"noreferrer noopener\">\u6539\u5584\u99dd\u80cc<\/a>\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=TChk5Oo7R2I&amp;t=28s\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u80a9\u653e\u9b06\u80a9\u9838<\/a>\u3001<a href=\"https:\/\/www.youtube.com\/watch?v=4uFEI6_4oK4&amp;t=73s\" target=\"_blank\" rel=\"noreferrer noopener\">\u958b\u9ad6\u7de9\u89e3\u81c0\u817f\u75e0\u75db<\/a>\u7b49\uff0c\u4e5f\u6709\u51a5\u60f3\u5f71\u7247\u5e36\u9818\u5927\u5bb6\u4e00\u8d77\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A62%EF%BC%9AYoga_with_Adriene\"><\/span><strong>\u745c\u73c8\u983b\u9053\u63a8\u85a62\uff1aYoga with Adriene<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"5 Minute Full Body Stretch | Total Body Yoga\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/Kvoq4luIYVc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>&nbsp;Adriene \u662f\u5f88\u68d2\u7684\u745c\u73c8\u8001\u5e2b\uff0c\u5979\u7684\u983b\u9053\u5305\u542b\u5404\u5f0f\u5404\u6a23\u5167\u5bb9\uff0c\u4e0d\u53ea\u8457\u91cd\u9ad4\u4f4d\u6cd5\u7df4\u7fd2\uff0c\u4e5f\u6703\u5c07\u751f\u6d3b\u5fc3\u614b\u7d50\u5408\u4e4b\u4e2d\uff0c\u4e26\u4e14\u6642\u5e38\u63a8\u51fa\u5404\u5f0f\u745c\u73c8\u6311\u6230\u8a08\u756b\uff0c\u5f88\u9069\u5408\u4f5c\u70ba\u5165\u9580\u6642\u7684\u745c\u73c8\u53c3\u8003\u5f71\u7247\u3002\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/08\/yoga-with-adriene\/\" target=\"_blank\" rel=\"noreferrer noopener\">Yoga with Adriene \u4e00\u8d77\u7df4\u745c\u73c8\uff5c\u7cbe\u9078 5 \u90e8\u521d\u5b78\u8005\u53cb\u5584\u7684\u745c\u73c8\u6559\u5b78\u5f71\u7247<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E9%A0%BB%E9%81%93%E6%8E%A8%E8%96%A63%EF%BC%9ACoffee_%E6%9E%97%E8%8A%8A%E5%A6%A4\"><\/span><strong>\u745c\u73c8\u983b\u9053\u63a8\u85a63\uff1aCoffee \u6797\u828a\u59a4<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"25\u5206\u9418 \u6838\u5fc3\u529b\u91cf\u745c\u4f3d\u904b\u52d5\uff5c\u6709\u6548\u8a13\u7df4\u8179\u90e8\u4e0d\u540c\u808c\u8089\u7fa4\uff5c\u6539\u5584\u9ad4\u614b\uff5c\u589e\u5f37\u904b\u52d5\u8868\u73fe\" width=\"1300\" height=\"731\" src=\"https:\/\/www.youtube.com\/embed\/a4wMJKJiVTk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure><p>Coffee \u6797\u828a\u59a4\u7684\u983b\u9053\u4e2d\u9664\u4e86\u745c\u73c8\u5916\uff0c\u4e5f\u5f88\u5e38\u63a8\u51fa\u5404\u5f0f\u6709\u6c27\u904b\u52d5\u3001\u5c40\u90e8\u7626\u8eab\u7684\u904b\u52d5\u6559\u5b78\u3002\u5982\u679c\u4f60\u662f\u56e0\u70ba\u60f3\u8981\u745c\u73c8\u6e1b\u80a5\u7684\u8a71\uff0c\u90a3\u9ebc\u975e\u5e38\u63a8\u85a6\u770b Coffee \u63a8\u51fa\u7684\u745c\u73c8\u6559\u5b78\u5f71\u7247\uff0c\u76f8\u4fe1\u8ddf\u8457\u505a\u4e00\u9663\u5b50\u5f8c\uff0c\u4f60\u4fbf\u6703\u611f\u53d7\u5230\u9ad4\u614b\u7684\u8b8a\u5316\uff01<\/p><p>&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/03\/coffee-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Coffee \u6797\u828a\u59a4\uff5c\u5f9e 22 \u6b72\u5230 32 \u6b72\uff0c\u770b\u745c\u73c8\u5982\u4f55\u4f7f\u5979\u6d74\u706b\u91cd\u751f\u627e\u56de\u81ea\u6211<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B5%B1%E6%95%B410%E5%80%8B%E5%BF%85%E7%9F%A5%E7%9A%84%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C\"><\/span><strong>\u7d71\u657410\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u6700\u5f8c\uff0c\u70ba\u5927\u5bb6\u7d71\u6574 10 \u500b\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\uff0c\u53ea\u8981\u5b78\u6703\u9019\u5e7e\u500b\u52d5\u4f5c\uff0c\u57fa\u672c\u4e0a\u5728\u4e00\u822c\u7684\u5927\u773e\u745c\u73c8\u8ab2\u5c31\u80fd\u6e38\u5203\u6709\u9918\uff0c\u4e0d\u5fc5\u64d4\u5fc3\u8ddf\u4e0d\u4e0a\u5167\u5bb9\uff1a<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C1%EF%BC%9A%E4%B8%8B%E7%8A%AC%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c1\uff1a\u4e0b\u72ac\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u4e0b\u72ac\u5f0f\" class=\"wp-image-18171\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/04\/hy_121A5968.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1aAdho Mukha Svanasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/12\/21\/downward-facing-dog\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e0b\u72ac\u5f0f<\/a>\uff08\u82f1\u6587\uff1aDownward facing dog\uff0c\u68b5\u6587\uff1aAdho Mukha Svanasana\uff09\uff0c\u662f\u76f8\u7576\u57fa\u790e\u7684\u745c\u73c8\u52d5\u4f5c\uff0c\u6a21\u6a23\u5c31\u50cf\u662f\u5c0f\u72d7\u4f38\u61f6\u8170\u4e00\u6a23\uff0c\u8a31\u591a\u9ad4\u5f0f\u90fd\u662f\u5f9e\u4e0b\u72ac\u5f0f\u9032\u5165\uff0c\u521d\u5b78\u8005\u525b\u958b\u59cb\u5b78\u745c\u73c8\u6642\u4e00\u5b9a\u6703\u63a5\u89f8\u5230\u4e0b\u72ac\u5f0f\u3002\u4e0b\u72ac\u5f0f\u80fd\u5920\u5ef6\u5c55\u810a\u690e\u3001\u653e\u9b06\u80a9\u80cc\u7684\u808c\u8089\uff0c\u591a\u505a\u9084\u53ef\u4ee5\u8212\u7de9\u8170\u80cc\u7dca\u7e43\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C2%EF%BC%9A%E4%BD%8E%E5%BC%93%E6%AD%A5%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c2\uff1a\u4f4e\u5f13\u6b65\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u4f4e\u5f13\u6b65\u5f0f\" class=\"wp-image-18891\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u4f4e\u5f13\u6b65\u5f0f.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u4f4e\u5f13\u6b65\u5f0f\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f4e\u5f13\u6b65\u5f0f<\/a>\uff08\u82f1\u6587\uff1aLow Lunge\uff0c\u68b5\u6587\uff1aAshwa Sanchalasana\uff09\u80fd\u4f38\u5c55\u5230\u817f\u90e8\u7684\u9ad6\u5c48\u808c\uff0c\u4e45\u5750\u8005\u300c\u9ad6\u5c48\u808c\u300d\u7d93\u5e38\u7dca\u7e43\uff0c\u5982\u679c\u5e73\u6642\u6709\u80cc\u75db\u56f0\u64fe\uff0c\u53ef\u4ee5\u591a\u505a\u4f4e\u5f13\u6b65\u5f0f\u4f86\u7de9\u89e3\u80cc\u75db\uff0c\u4f38\u5c55\u9ad6\u5c48\u808c\u8207\u81c0\u817f\u808c\u8089\u5594\uff01&nbsp;<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C3%EF%BC%9A%E9%B1%B7%E9%AD%9A%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c3\uff1a\u9c77\u9b5a\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u9c77\u9b5a\u5f0f\" class=\"wp-image-16858\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/12\/hy_121A6195.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u9c77\u9b5a\u5f0f\uff08\u82f1\u6587\uff1aFour-Limbed Staff Posel\uff0c\u68b5\u6587\uff1aChaturanga Dandasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/09\/25\/chaturanga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u9c77\u9b5a\u5f0f<\/a>\uff08\u82f1\u6587\uff1aFour-Limbed Staff Posel\uff0c\u68b5\u6587\uff1aChaturanga Dandasana\uff09\u662f\u5728\u62dc\u65e5\u5f0f\u4e2d\u983b\u7e41\u51fa\u73fe\u7684\u9ad4\u5f0f\uff0c\u8981\u904b\u7528\u80a9\u8180\u3001\u624b\u81c2\u529b\u91cf\u4f86\u652f\u6490\u8eab\u9ad4\u3002\u9664\u4e86\u80fd\u935b\u934a\u624b\u81c2\u808c\u8089\u5916\uff0c\u540c\u6642\u4e5f\u9700\u8981\u4f7f\u7528\u8179\u90e8\u6838\u5fc3\u4f86\u7a69\u5b9a\u52d5\u4f5c\uff0c\u662f\u4e00\u500b\u5168\u65b9\u4f4d\u7684\u7df4\u7fd2\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C4%EF%BC%9A%E7%9C%BC%E9%8F%A1%E8%9B%87%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c4\uff1a\u773c\u93e1\u86c7\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u773c\u93e1\u86c7\u5f0f\" class=\"wp-image-16736\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image3-3.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u773c\u93e1\u86c7\u5f0f\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/02\/11\/cobra-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u773c\u93e1\u86c7\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCobra pose\uff0c\u68b5\u6587 Bhujangasana\uff09\u662f\u5c6c\u65bc\u5f8c\u5f4e\u745c\u73c8\u52d5\u4f5c\uff0c\u6a21\u6a23\u50cf\u662f\u86c7\u4e00\u822c\uff0c\u56e0\u6b64\u53d6\u4f5c\u300c\u773c\u93e1\u86c7\u5f0f\u300d\u3002\u52e4\u7df4\u7fd2\u773c\u93e1\u86c7\u5f0f\u6709\u52a9\u65bc\u4f38\u5c55\u810a\u67f1\u3001\u589e\u5f37\u80cc\u808c\u529b\u91cf\uff0c\u53ef\u4f5c\u70ba\u65e5\u5e38\u4f38\u5c55\u745c\u73c8\u52d5\u4f5c\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C5%EF%BC%9A%E4%B8%89%E8%A7%92%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c5\uff1a\u4e09\u89d2\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u4e09\u89d2\u5f0f\" class=\"wp-image-16724\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image2-4.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/11\/18\/triangle-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4e09\u89d2\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTriangle Pose\uff0c\u68b5\u6587\uff1aUtthita trikonasana\uff09\u6709\u52a9\u65bc\u7de9\u89e3\u817f\u90e8\u50f5\u786c\u3001\u53bb\u9664\u8170\u90e8\u7dca\u7e43\u8207\u80cc\u75db\uff0c\u76f8\u7576\u9069\u5408\u4e45\u7ad9\u65cf\u3002\u52d5\u4f5c\u96e3\u6613\u5ea6\u4ecb\u65bc\u4e2d\u9593\u504f\u6613\uff0c\u5c0d\u65bc\u5f9e\u672a\u63a5\u89f8\u904e\u745c\u73c8\u7684\u521d\u5b78\u8005\u4f86\u8aaa\u4e5f\u80fd\u8f15\u9b06\u505a\u5230\u9019\u500b\u745c\u73c8\u52d5\u4f5c\u5594\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C6%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%B8%80%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c6\uff1a\u6230\u58eb\u4e00\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u6230\u58eb\u4e00\u5f0f\" class=\"wp-image-16730\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-1536x1025.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image9-1.jpg 1619w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/04\/28\/warrior1-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e00\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior 1 Pose\uff0c\u68b5\u6587\uff1aVirabharasana I\uff09\u53c8\u7a31\u4f5c\u52c7\u58eb\u4e00\u5f0f\u3002\u9019\u500b\u9ad4\u5f0f\u80fd\u64f4\u5c55\u80f8\u8154\u3001\u7de9\u89e3\u80a9\u90e8\u548c\u80cc\u90e8\u50f5\u786c\uff0c\u4e5f\u53ef\u4ee5\u935b\u934a\u5230\u817f\u90e8\u53ca\u81c0\u90e8\uff0c\u5982\u679c\u60f3\u8981\u4e0b\u534a\u8eab\u66f2\u7dda\u4fd0\u843d\u597d\u770b\u53ef\u4ee5\u591a\u591a\u7df4\u7fd2\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C7%EF%BC%9A%E6%88%B0%E5%A3%AB%E4%BA%8C%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c7\uff1a\u6230\u58eb\u4e8c\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u6230\u58eb\u4e8c\u5f0f\" class=\"wp-image-17491\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/02\/image2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/05\/23\/warrior-two-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6230\u58eb\u4e8c\u5f0f\uff08<\/a>\u82f1\u6587\uff1aWarrior two Pose\uff0c\u68b5\u6587\uff1aVirabharasana II\uff09\u5ef6\u7e8c\u6230\u58eb\u4e00\u5f0f\uff0c\u4e00\u6a23\u662f\u500b\u4ee5\u8a13\u7df4\u81c0\u817f\u7dda\u689d\u70ba\u4e3b\u7684\u57fa\u790e\u745c\u73c8\u52d5\u4f5c\u3002\u5f13\u7bad\u6b65\u7684\u7ad9\u59ff\u4f7f\u5f97\u6230\u58eb\u4e8c\u5f0f\u4e5f\u80fd\u4f38\u5c55\u5230\u9ad6\u90e8\uff0c\u653e\u9b06\u9ad6\u95dc\u7bc0\u7684\u58d3\u529b\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C8%EF%BC%9A%E8%9D%B4%E8%9D%B6%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c8\uff1a\u8774\u8776\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u8774\u8776\u5f0f\" class=\"wp-image-17460\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/01\/image2-2.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\uff08\u82f1\u6587\uff1aButterfly pose\uff0c\u68b5\u6587\uff1aBaddha Konasana)\u00a9HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8774\u8776\u5f0f<\/a>\uff08\u82f1\u6587\uff1aButterfly pose\uff0c\u68b5\u6587\uff1aBaddha Konasana) \u80fd\u653e\u9b06\u7dca\u7e43\u7684\u9ad6\uff0c\u589e\u52a0\u9ad6\u95dc\u7bc0\u7684\u8840\u6db2\u5faa\u74b0\uff0c\u5e73\u6642\u53ef\u4ee5\u5e38\u505a\u4f86\u8212\u7de9\u4e45\u5750\u3001\u5750\u59ff\u59ff\u52e2\u4e0d\u826f\u6240\u9020\u6210\u7684\u8170\u80cc\u9178\u75db\uff0c\u6708\u7d93\u6642\u4e5f\u53ef\u4ee5\u505a\u8eba\u59ff\u7248\u672c\u7684\u8774\u8776\u5f0f<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C9%EF%BC%9A%E6%A8%B9%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c9\uff1a\u6a39\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u6a39\u5f0f\" class=\"wp-image-16723\" width=\"1024\" height=\"683\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/11\/image8-1.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6a39\u5f0f\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1a vrksasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/22\/tree-pose-asana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6a39\u5f0f<\/a>\uff08\u82f1\u6587\uff1aTree Pose\uff0c\u68b5\u6587\uff1a vrksasana\uff09\uff0c\u662f\u7df4\u7fd2\u5e73\u8861\u6642\u5f88\u597d\u7684\u9ad4\u5f0f\uff0c\u9700\u8981\u5411\u4e0b\u624e\u6839\u8e29\u7a69\u3001\u76f4\u633a\u5411\u4e0a\u5ef6\u4f38\u3002\u9019\u500b\u52d5\u4f5c\u4e5f\u7d93\u5e38\u5728\u62cd\u7167\u6253\u5361\u745c\u73c8\u7167\u4e0a\u51fa\u73fe\uff0c\u4e0d\u77e5\u9053\u505a\u4ec0\u9ebc\u745c\u73c8\u52d5\u4f5c\u64fa\u62cd\uff0c\u9078\u6a39\u5f0f\u5c31\u5c0d\u4e86\uff01<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%91%9C%E7%8F%88%E5%8B%95%E4%BD%9C10%EF%BC%9A%E6%94%A4%E5%B1%8D%E5%BC%8F\"><\/span><strong>\u745c\u73c8\u52d5\u4f5c10\uff1a\u6524\u5c4d\u5f0f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-1024x683.jpg\" alt=\"10\u500b\u5fc5\u77e5\u7684\u745c\u73c8\u52d5\u4f5c\uff1a\u6524\u5c4d\u5f0f\" class=\"wp-image-18889\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-1024x683.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-300x200.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-768x512.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-1536x1024.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234-600x400.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/hy_121A6234.jpg 1620w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6524\u5c4d\u5f0f\uff08\u82f1\u6587\uff1aCorpse pose\uff0c\u68b5\u6587Savasana\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/03\/savasana\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6524\u5c4d\u5f0f<\/a>\uff08\u82f1\u6587\uff1aCorpse pose\uff0c\u68b5\u6587Savasana\uff09\u9867\u540d\u601d\u7fa9\u5c31\u662f\u5728\u505a\u6524\u5c4d\u5f0f\u6642\uff0c\u6211\u5011\u7684\u8eab\u9ad4\u8981\u50cf\u5c4d\u9ad4\u4e00\u6a23\u4fdd\u6301\u4e0d\u52d5\uff0c\u601d\u7dd2\u4e5f\u5fc5\u9808\u76e1\u53ef\u80fd\u505c\u6b62\u3001\u5b89\u65bc\u7576\u4e0b\uff0c\u6709\u4e9b\u8001\u5e2b\u4e5f\u6703\u7a31\u6524\u5c4d\u5f0f\u70ba\u5927\u4f11\u606f\u3002\u9019\u5927\u6982\u662f\u6240\u6709\u540c\u5b78\u6700\u559c\u6b61\u7684\u745c\u73c8\u52d5\u4f5c\uff5e<\/p><div style=\"height:7px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u672c\u7bc7\u70ba\u5927\u5bb6\u6574\u7406\u4e86\u76f8\u7576\u8a73\u76e1\u7684\u300c\u745c\u73c8\u300d\u5167\u5bb9\uff0c\u76f8\u4fe1\u6703\u5c0d\u521d\u5b78\u8005\u5165\u9580\u745c\u73c8\u6709\u76f8\u7576\u5927\u7684\u5e6b\u52a9\u3002\u745c\u73c8\u7684\u77e5\u8b58\u5bec\u5ee3\u7121\u908a\uff0c\u5373\u4f7f\u5df2\u7d93\u82b1\u4e86\u8d85\u904e 4000 \u591a\u5b57\u4f86\u4ecb\u7d39\u745c\u73c8\uff0c\u537b\u9060\u9060\u4e0d\u53ca\u6d69\u701a\u745c\u73c8\u4e2d\u7684\u5343\u5206\u4e4b\u4e00\u3002\u5982\u679c\u4f60\u559c\u6b61\u745c\u73c8\uff0c\u60f3\u66f4\u6df1\u5165\u4e86\u89e3\u745c\u73c8\uff0c\u90a3\u9ebc\u8acb\u4e00\u5b9a\u8981\u6301\u7e8c\u95dc\u6ce8 Hello Yogis \u9019\u500b\u8c50\u5bcc\u7684\u745c\u73c8\u8cc7\u8a0a\u5e73\u53f0\u5594\uff01\u6211\u5011\u8207\u8a31\u591a\u5c08\u696d\u7684\u745c\u73c8\u8001\u5e2b\u5408\u4f5c\u745c\u73c8\u5167\u5bb9\uff0c\u6700\u65b0\u3001\u6700\u6b63\u78ba\u7684\u745c\u73c8\u5206\u4eab\uff0c\u90fd\u5728\u9019\u88e1\u3002\u6b61\u8fce\u5f9e\u4e0b\u65b9\u9023\u7d50\u4e86\u89e3\u66f4\u591a\uff1a<\/p><p>IG \u770b\u66f4\u591a\u745c\u73c8\u61f6\u4eba\u5305 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3l2mzk\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3l2mzk<\/a><\/p><p>FB \u770b\u66f4\u591a\u745c\u73c8\u8cc7\u8a0a &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/3q67a9\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/3q67a9<\/a><\/p><p>YT \u770b\u66f4\u591a\u745c\u73c8\u76f8\u95dc\u5f71\u7247 &gt;&gt;&nbsp;<a href=\"http:\/\/helloyogis.media\/42qjse\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/42qjse<\/a><\/p><p>\u52a0\u5165 LINE \u793e\u7fa4\u8207\u6211\u5011\u4e92\u52d5 &gt;&gt;<a href=\"http:\/\/yogihk.com\/4kz5d7\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>YOGIS MOVE \u9ad4\u9a57\u66f4\u591a\u7dda\u4e0a\u745c\u73c8\u8ab2\u7a0b &gt;&gt;&nbsp;<a href=\"https:\/\/yogismove.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/yogismove.com<\/a><\/p><p><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8(Yoga)\u662f\u4e00\u9580\u53e4\u8001\u6df5\u535a\u7684\u5b78\u554f\uff0c\u5728\u9019\u7bc7\u745c\u73c8\u4ecb\u7d39\u6587\u7ae0\u4e2d\u5c07\u7528\u6700\u6dfa\u986f\u6613\u61c2\u7684\u65b9\u5f0f\u8207\u4f60\u5206\u4eab\u745c\u73c8\u77e5\u8b58\uff0c\u4e5f\u6703\u544a\u8a34\u4f60\u745c\u73c8\u597d\u8655\u3001\u958b\u59cb\u4e0a\u745c\u73c8\u524d\u8981\u6e96\u5099\u4ec0\u9ebc\uff08\u5982\uff1a\u745c\u73c8\u588a\u3001\u745c\u73c8\u78da\uff09\uff0c\u4ee5\u53ca\u9069\u5408\u745c\u73c8\u521d\u5b78\u8005\u7684\u745c\u73c8\u6d3e\u5225\u3001\u5fc5\u9808\u5b78\u6703\u7684 10 \u7a2e\u745c\u73c8\u52d5\u4f5c\uff01\u8b93\u4f60\u5feb\u901f\u5165\u9580\u745c\u73c8<\/p>\n","protected":false},"author":7,"featured_media":18901,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[260,115],"tags":[147,141,245],"class_list":["post-18888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yoga-beginner","category-academy","tag-editor","tag-yoga","tag-yoga-wheel"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18888"}],"version-history":[{"count":6,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18888\/revisions"}],"predecessor-version":[{"id":19104,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18888\/revisions\/19104"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18901"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}