{"id":18871,"date":"2023-06-13T06:29:51","date_gmt":"2023-06-13T06:29:51","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18871"},"modified":"2023-06-13T06:29:57","modified_gmt":"2023-06-13T06:29:57","slug":"runner-yoga","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/13\/runner-yoga\/","title":{"rendered":"\u95dc\u65bc\u8dd1\u8005\u745c\u73c8\u76844\u500bTips\uff0c\u5411\u745c\u73c8\u501f\u628a\u529b\uff0c\u8b93\u8dd1\u6b65\u66f4\u9ad8\u6548\uff01"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-3350742398\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, 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\/><\/a><\/div><p>\u4f60\u559c\u6b61\u8dd1\u6b65\u6240\u5e36\u4f86\u7684\u5e73\u975c\u611f\u53d7\u55ce\uff1f\u8dd1\u6b65\u8207\u745c\u73c8\u7684\u9806\u5e8f\u8a72\u5982\u4f55\u5b89\u6392\u5462\uff1f\u745c\u73c8\u548c\u8dd1\u6b65\u807d\u8d77\u4f86\u662f\u622a\u7136\u4e0d\u540c\u7684\u5169\u7a2e\u904b\u52d5\uff0c\u4f46\u5176\u5be6\u745c\u73c8\u548c\u8dd1\u6b65\u53ef\u4ee5\u8aaa\u662f\u4e00\u7a2e\u7d55\u4f73\u7684\u642d\u914d\u7d44\u5408\uff0c\u5f7c\u6b64\u53ef\u4ee5\u4e92\u76f8\u7d50\u5408\u3001\u70ba\u8eab\u9ad4\u548c\u5fc3\u9748\u5e36\u4f86\u66f4\u597d\u7684\u5168\u9762\u63d0\u5347\u3002\u800c\u672c\u7bc7\u6587\u7ae0\u5c07\u5f9e\u8dd1\u8005\u745c\u73c8\u51fa\u767c\uff0c\u5206\u4eab\u8dd1\u6b65\u524d\u71b1\u8eab\u3001\u8dd1\u6b65\u4e2d\u547c\u5438\u3001\u8dd1\u6b65\u5f8c\u653e\u9b06\u4ee5\u53ca\u745c\u73c8<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/04\/09\/meditation-benefit\/\" target=\"_blank\" rel=\"noreferrer 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class=\"ez-toc-section-end\"><\/span><\/h2><p>\u8dd1\u8005\u745c\u73c8\u76ee\u7684\u5c31\u662f\u8b93\u8dd1\u8005\u900f\u904e\u745c\u73c8\u8a13\u7df4\u4f86\u63d0\u5347\u81ea\u5df1\u7684\u8eab\u9ad4\u72c0\u6cc1\uff0c\u745c\u73c8\u5c0d\u8dd1\u8005\u800c\u8a00\u4e5f\u6709\u6539\u5584\u808c\u8089\u4f7f\u7528\u4e0d\u5747\u52fb\u7684\u72c0\u6cc1\uff0c\u5e6b\u52a9\u808c\u8089\u62c9\u9577\u3001\u95dc\u7bc0\u5fa9\u4f4d\u3001\u8b93\u8eab\u9ad4\u56de\u5230\u6b63\u4f4d\uff0c\u4e26\u4e14\u900f\u904e\u4f38\u5c55\u7684\u52d5\u4f5c\u8b93\u8eab\u9ad4\u653e\u9b06\u3001\u4fee\u5fa9\uff0c\u8b93\u8dd1\u8005\u80fd\u5728\u9762\u5c0d\u8dd1\u6b65\u904e\u7a0b\u4e2d\u7684\u5404\u7a2e\u8271\u56f0\u6311\u6230\u6642\uff0c\u8868\u73fe\u51fa\u66f4\u597d\u7684\u72c0\u614b\u3002<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06055.jpeg\" alt=\"\" class=\"wp-image-18877\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06055.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06055-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06055-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06055-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-fit-lady-is-doing-fitness-and-jogging-at-urb-3X65BYM\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u4f86\u5728\u8dd1\u6b65\u7684\u904e\u7a0b\u4e2d\uff0c\u95dc\u53ca\u6bcf\u500b\u4eba\u7684\u7684\u5fc3\u80ba\u3001\u808c\u8010\u529b\u548c\u52d5\u4f5c\u6a21\u5f0f\uff0c\u5982\u679c\u5728\u65e5\u5e38\u4e2d\u52a0\u5165\u56fa\u5b9a\u6642\u9593\u4f86\u7df4\u7fd2\u745c\u73c8\uff0c\u4e26\u4e14\u914d\u5408\u9069\u7576\u7684\u6309\u6469\u8207\u4f11\u606f\uff0c\u5c0d\u65bc\u8dd1\u8005\u4f86\u8aaa\uff0c\u662f\u80fd\u5920\u964d\u4f4e\u904b\u52d5\u50b7\u5bb3\u7684\u98a8\u96aa\uff0c\u50cf\u662f\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u9ac2\u811b\u675f\u75c7\u5019\u7fa4\u7b49\uff0c\u5c31\u8b93\u6211\u5011\u4e00\u8d77\u770b\u770b\u5982\u4f55\u7d50\u5408\u745c\u73c8\u8207\u8dd1\u6b65\uff0c\u8b93\u5176\u76f8\u8f14\u76f8\u6210\u9054\u5230\u6700\u4f73\u6548\u679c\u5427\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B7%91%E8%80%85%E7%91%9C%E7%8F%88%E7%9A%84_3_%E5%80%8B_Tips\"><\/span>\u8dd1\u8005\u745c\u73c8\u7684 3 \u500b Tips<span class=\"ez-toc-section-end\"><\/span><\/h2><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%B7%91%E6%AD%A5%E5%89%8D%E3%80%91%E6%BF%80%E6%B4%BB%E8%BA%AB%E9%AB%94%E7%86%B1%E8%BA%AB%E7%B7%B4%E7%BF%92\"><\/span>\u3010\u8dd1\u6b65\u524d\u3011\u6fc0\u6d3b\u8eab\u9ad4\u71b1\u8eab\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u958b\u59cb\u8dd1\u6b65\u524d\uff0c\u63a8\u85a6\u900f\u904e\u745c\u73c8\u7684\u9ad4\u5f0f\u548c\u547c\u5438\u7df4\u7fd2\u9032\u884c\u71b1\u8eab\u3002\u71b1\u8eab\u53ef\u4ee5\u5e6b\u52a9\u8eab\u9ad4\u9069\u61c9\u904b\u52d5\u5f37\u5ea6\uff0c\u9810\u9632\u53d7\u50b7\u3002\u5728\u9019\u500b\u74b0\u7bc0\u53ef\u4ee5\u628a\u6ce8\u610f\u529b\u653e\u5728\u555f\u52d5\u817f\u90e8\u808c\u529b\u4ee5\u53ca\u5e6b\u52a9\u6838\u5fc3\u7a69\u5b9a\u7684\u7df4\u7fd2\uff0c\u4ee5\u4e0b\u63a8\u85a6 1 \u500b\u745c\u73c8\u9ad4\u5f0f\u7df4\u7fd2\uff0c\u5728\u7df4\u7fd2\u4e2d\u53ef\u4ee5\u4ee5\u52d5\u614b\u65b9\u5f0f\u9032\u884c\u4e26\u6642\u523b\u6536\u7dca\u6838\u5fc3\u808c\u7fa4\u4f86\u505a\u6696\u8eab\uff1a<\/p><h4 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8B%95%E6%85%8B%E5%BC%93%E6%AD%A5%E5%BC%8F%EF%BC%9A\"><\/span>\u52d5\u614b\u5f13\u6b65\u5f0f\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041-1024x576.jpeg\" alt=\"\" class=\"wp-image-18872\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06041.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u52d5\u614b\u5f13\u6b65\u5f0f\u662f\u4ee5\u9ad8\u5f13\u7bad\u6b65\u8207\u4f4e\u5f13\u7bad\u6b65\u7d44\u5408\u800c\u6210\u7684\u7684\u52d5\u614b\u52d5\u4f5c\uff0c\u4e3b\u8981\u76ee\u7684\u662f\u5728\u6fc0\u6d3b\u817f\u90e8\u808c\u8089\uff0c\u5305\u62ec\u5927\u817f\u524d\u5074\u7684\u808c\u8089\u3001\u81c0\u90e8\u808c\u8089\u548c\u817f\u5f8c\u808c\u8089\u3002\u52d5\u614b\u745c\u73c8\u5f13\u6b65\u5f0f\u9084\u6709\u52a9\u65bc\u555f\u52d5\u9ad6\u95dc\u7bc0\uff0c\u589e\u52a0\u9ad6\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\u548c\u6d3b\u52d5\u5ea6\uff0c\u9ad6\u95dc\u7bc0\u7684\u9748\u6d3b\u6027\u53ef\u4ee5\u6539\u5584\u8dd1\u6b65\u6b65\u4f10\u7684\u6d41\u66a2\u6027\u548c\u6e1b\u5c11\u4e0b\u534a\u8eab\u7684\u58d3\u529b\uff0c\u9019\u5c0d\u65bc\u8dd1\u8005\u4f86\u8aaa\u662f\u975e\u5e38\u597d\u7684\u7df4\u7fd2\u52d5\u4f5c\u3002\u53e6\u5916\u4e5f\u53ef\u4ee5\u505a\u5e7e\u6b21\u958b\u5408\u8df3\u3001\u9ad8\u817f\u4f86\u8b93\u8eab\u9ad4\u808c\u8089\u5148\u71b1\u8d77\u4f86\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/01\/20\/low-lunge\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u4f4e\u5f13\u6b65\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><div class=\"hello-15-p\" id=\"hello-2780134515\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%B7%91%E6%AD%A5%E4%B8%AD%E3%80%91%E8%85%B9%E5%BC%8F%E5%91%BC%E5%90%B8%E6%B3%95%E7%B7%B4%E7%BF%92\"><\/span>\u3010\u8dd1\u6b65\u4e2d\u3011\u8179\u5f0f\u547c\u5438\u6cd5\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5f88\u591a\u4eba\u5728\u525b\u958b\u59cb\u8dd1\u6b65\u6642\u90fd\u6703\u611f\u89ba\u81ea\u5df1\u6c92\u8dd1\u591a\u4e45\u5c31\u6c23\u5598\u5401\u5401\u3001\u547c\u5438\u6beb\u7121\u7bc0\u594f\u53ef\u8a00\uff0c\u8981\u60f3\u8dd1\u6b65\u6642\u80fd\u5920\u6c23\u5b9a\u795e\u9592\u3001\u6709\u898f\u5f8b\u7684\u547c\u5438\u4f60\u53ef\u4ee5\u8a66\u8a66\u7684\u745c\u73c8\u4e2d\u7684\u7684<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/05\/yoga-breathing\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u547c\u5438\u6cd5<\/a>\u7df4\u7fd2\u3002\u8dd1\u8005\u53ef\u4ee5\u4f7f\u7528\u8179\u5f0f\u547c\u5438\u6cd5\u4f5c\u70ba\u5728\u8dd1\u6b65\u4e2d\u7684\u547c\u5438\u65b9\u5f0f\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06045.jpeg\" alt=\"\" class=\"wp-image-18873\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06045.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06045-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06045-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06045-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/couple-jogging-in-park-GNN5JBN\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u8179\u5f0f\u547c\u5438\u6cd5\u7684\u6838\u5fc3\u5728\u65bc\u5229\u7528\u8179\u90e8\u808c\u8089\uff0c\u4f7f\u547c\u5438\u66f4\u52a0\u6df1\u5165\u4e26\u5145\u5206\u5229\u7528\u80ba\u90e8\u7684\u5bb9\u91cf\u3002\u4f60\u53ef\u4ee5\u5148\u5750\u4e0b\u8cf4\u7df4\u7fd2\u8179\u5f0f\u547c\u5438\u6cd5\uff0c\u7b49\u719f\u6089\u4e4b\u5f8c\u4fbf\u80fd\u81ea\u7531\u904b\u7528\u5728\u8dd1\u6b65\u7df4\u7fd2\u4e2d\u3002\u5728\u505a\u8179\u5f0f\u547c\u5438\u6642\u5438\u6c23\u611f\u53d7\u5ea6\u81ea\u9f13\u8d77\u6f32\u958b\u3001\u8b93\u80ba\u90e8\u653e\u677e\u5145\u6eff\u7a7a\u6c23\u3001\u611f\u53d7\u6a6b\u8188\u5411\u4e0b\u6c89\uff1b\u63a5\u8457\u4e3b\u52d5\u5410\u6c23\uff0c\u6709\u63a7\u5236\u7684\u5c07\u7a7a\u6c23\u5410\u51fa\u3001\u8179\u90e8\u6536\u7e2e\u3002\u5617\u8a66\u4fdd\u6301\u547c\u5438\u7684\u7bc0\u594f\u5e73\u7a69\u548c\u5747\u52fb\uff0c\u4f7f\u6bcf\u4e00\u6b21\u547c\u5438\u90fd\u6df1\u5165\u800c\u81ea\u7136\u3002<\/p><p>\u8179\u5f0f\u547c\u5438\u7684\u65b9\u5f0f\u76f8\u5c0d\u65bc\u6dfa\u547c\u5438\u80fd\u5920\u8b93\u66f4\u591a\u7684\u6c27\u6c23\u9032\u5165\u80ba\u90e8\uff0c\u540c\u6642\u4e5f\u80fd\u66f4\u6709\u6548\u5730\u6392\u51fa\u4e8c\u6c27\u5316\u78b3\u3002\u56e0\u6b64\u5728\u8dd1\u6b65\u671f\u9593\uff0c\u53ef\u4ee5\u900f\u904e\u9019\u7a2e\u898f\u5f8b\u5e73\u7a69\u7684\u547c\u5438\u65b9\u5f0f\u5e6b\u52a9\u8dd1\u8005\u627e\u5230\u547c\u5438\u7bc0\u594f\uff0c\u6e1b\u8f15\u547c\u5438\u56f0\u96e3\u548c\u75b2\u52de\u611f\u3002\u4e26\u4e14\u900f\u904e\u8179\u5f0f\u547c\u5438\u9019\u7a2e\u6df1\u5165\u4e14\u5e73\u7a69\u7684\u65b9\u5f0f\uff0c\u63d0\u9ad8\u8dd1\u8005\u8eab\u9ad4\u7684\u6c27\u6c23\u4f9b\u61c9\uff0c\u70ba\u808c\u8089\u63d0\u4f9b\u66f4\u591a\u7684\u80fd\u91cf\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E8%B7%91%E6%AD%A5%E5%BE%8C%E3%80%91%E7%B7%A9%E8%A7%A3%E8%82%8C%E8%82%89%E9%85%B8%E7%97%9B%E6%94%BE%E9%AC%86%E7%B7%B4%E7%BF%92\"><\/span>\u3010\u8dd1\u6b65\u5f8c\u3011\u7de9\u89e3\u808c\u8089\u9178\u75db\u653e\u9b06\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042-1024x576.jpeg\" alt=\"\" class=\"wp-image-18874\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042-1024x576.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042-300x169.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042-768x432.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042-1536x864.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042-600x338.jpeg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06042.jpeg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Photo credit by&nbsp;\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p>\u5728\u8dd1\u6b65\u5f8c\uff0c\u900f\u904e\u745c\u73c8\u7684\u6df1\u5ea6\u62c9\u4f38\u4f86\u5e6b\u52a9\u808c\u8089\u653e\u9b06\u3002\u53ef\u4ee5\u4ee5\u4e0a\u9762 4 \u500b\u745c\u73c8\u9ad4\u5f0f\u4f5c\u70ba\u8dd1\u5f8c\u653e\u9b06\u9ad4\u5f0f\u7df4\u7fd2\uff1a<\/p><div class=\"hello-content-4\" id=\"hello-1890010743\"><a href=\"https:\/\/oneyogaonline.com\/personality-test-ryt200\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-14 at 16.02.00\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2026-04-14-at-16.02.00-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p><strong>1. \u8774\u8776\u5f0f\uff1a<\/strong>\u8774\u8776\u5f0f\u4e3b\u8981\u91dd\u5c0d\u4e0b\u534a\u8eab\u7684\u808c\u8089\u9032\u884c\u653e\u9b06\u548c\u62c9\u4f38\u3002\u5728\u52d5\u4f5c\u4e2d\u53ef\u4ee5\u653e\u9b06\u81c0\u90e8\u548c\u9ad6\u95dc\u7bc0\u5468\u570d\u7684\u808c\u8089\uff0c\u7d13\u89e3\u4e0b\u80a2\u58d3\u529b\u548c\u7dca\u5f35\u611f\uff1b\u540c\u6642\u80fd\u5920\u62c9\u4f38\u5230\u817f\u90e8\u5167\u6536\u808c\u7fa4\uff0c\u5373\u5927\u817f\u5167\u5074\u7684\u808c\u8089\uff0c\u589e\u52a0\u4e0b\u80a2\u67d4\u97cc\u6027\u3002<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2021\/10\/31\/butterfly-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u8774\u8776\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p><strong>2. \u55ae\u817f\u5750\u59ff\u524d\u5f4e\uff1a<\/strong>\u5728\u55ae\u817f\u5750\u59ff\u524d\u5f4e\u7684\u7df4\u7fd2\u4e2d\uff0c\u4e3b\u8981\u662f\u5e6b\u52a9\u653e\u9b06\u4e00\u5074\u7684\u5f8c\u817f\u808c\u8089\uff0c\u5982\u5927\u817f\u5f8c\u90e8\u548c\u5c0f\u817f\u808c\u8089\uff0c\u62c9\u9577\u808c\u8089\u7684\u540c\u6642\u6e1b\u8f15\u8dd1\u6b65\u5f8c\u7684\u75b2\u52de\u611f\uff0c\u540c\u6642\u4e5f\u80fd\u5920\u589e\u52a0\u817f\u90e8\u7684\u9748\u6d3b\u6027\u3001\u907f\u514d\u817f\u90e8\u808c\u8089\u50f5\u786c\u3001\u7dca\u7e43\u611f\u3002<\/p><p><strong>3. \u9d3f\u5f0f\uff1a<\/strong>\u9d3f\u5f0f\u53ef\u4ee5\u653e\u9b06\u81c0\u90e8\u808c\u8089\uff0c\u7279\u5225\u662f\u81c0\u5927\u808c\uff0c\u6e1b\u8f15\u8dd1\u6b65\u5f8c\u9ad6\u90e8\u8207\u81c0\u90e8\u7684\u58d3\u529b\uff0c\u8b93\u9ad6\u90e8\u7684\u6d3b\u52d5\u5ea6\u63d0\u5347\uff1b\u9664\u4e86\u9ad6\u8207\u81c0\u5916\uff0c\u540c\u6642\u80fd\u5920\u62c9\u4f38\u5927\u817f\u524d\u90e8\u7684\u808c\u8089\u7684\u80a1\u56db\u982d\u808c\uff0c\u589e\u52a0\u5927\u817f\u7684\u9748\u6d3b\u6027\u3001\u4e5f\u80fd\u5e6b\u52a9\u6539\u5584\u817f\u90e8\u6c34\u816b\u5594\uff01<\/p><p><a href=\"https:\/\/helloyogis.com\/magazine\/2022\/12\/05\/pigeon-pose\/\" target=\"_blank\" rel=\"noreferrer noopener\">&gt;&gt;\u9ede\u6b64\u67e5\u770b\u300c\u9d3f\u5f0f\u300d\u7684\u8a73\u7d30\u4ecb\u7d39\u8207\u5206\u89e3\u52d5\u4f5c<\/a><\/p><p><strong>4. \u5b30\u5152\u5f0f\uff1a<\/strong>\u5b30\u5152\u5f0f\u53ef\u4ee5\u5b89\u6392\u5728\u6700\u5f8c\u4e00\u500b\u653e\u9b06\u52d5\u4f5c\uff0c\u5b30\u5152\u5f0f\u53ef\u4ee5\u653e\u9b06\u80cc\u90e8\u7684\u808c\u8089\uff0c\u52a9\u65bc\u589e\u52a0\u4e0b\u80cc\u90e8\u548c\u81c0\u90e8\u7684\u67d4\u8edf\u5ea6\u3002\u5728\u9019\u500b\u653e\u9b06\u7684\u9ad4\u5f0f\u4e2d\uff0c\u53ef\u4ee5\u8a66\u8457\u628a\u5168\u8eab\u7684\u91cd\u91cf\u90fd\u4ea4\u7d66\u5730\u677f\uff0c\u628a\u5916\u5728\u611f\u77e5\u56de\u6b78\u5167\u5728\uff0c\u4ed4\u7d30\u89ba\u5bdf\u8eab\u9ad4\u6bcf\u500b\u7d30\u5c0f\u7684\u611f\u53d7\uff0c\u628a\u8eab\u5fc3\u9748\u90fd\u975c\u4e0b\u4f86\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%90%E7%91%9C%E7%8F%88%E5%86%A5%E6%83%B3%E3%80%91_%E8%BA%AB%E9%AB%94%E6%94%BE%E9%AC%86%E8%88%87%E8%A6%BA%E7%9F%A5%E7%B7%B4%E7%BF%92\"><\/span>\u3010\u745c\u73c8\u51a5\u60f3\u3011 \u8eab\u9ad4\u653e\u9b06\u8207\u89ba\u77e5\u7df4\u7fd2<span class=\"ez-toc-section-end\"><\/span><\/h3><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06046.jpeg\" alt=\"\" class=\"wp-image-18876\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06046.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06046-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06046-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06046-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/docs.google.com\/document\/d\/1IS50856dIZJFPJekJFBnZa9GJTxMkfkwt9fqehqXTwk\/edit\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u505a\u5b8c\u9019\u4e9b\u745c\u73c8\u653e\u9b06\u9ad4\u5f0f\u4ee5\u5f8c\uff0c\u53ef\u4ee5\u52a0\u5165\u51a5\u60f3\u3001\u5927\u4f11\u606f\u7684\u74b0\u7bc0\u4f86\u628a\u4eca\u5929\u7684\u8a13\u7df4\u505a\u500b\u7e3d\u7d50\uff0c\u9664\u4e86\u8b93\u81ea\u5df1\u653e\u9b06\u5916\uff0c\u51a5\u60f3\u4e5f\u80fd\u5920\u8b93\u6211\u5011\u66f4\u52a0\u6e05\u6670\u7684\u8046\u807d\u8eab\u9ad4\u7684\u8072\u97f3\uff0c\u8b93\u81ea\u5df1\u7684\u8eab\u5fc3\u8207\u5916\u5728\u9023\u7d50\uff0c\u611f\u53d7\u81ea\u7136\u8207\u4e16\u754c\u7684\u80fd\u91cf\u3002<\/p><p>\u53e6\u5916\u5176\u5be6\u300c\u8dd1\u6b65\u300d\u7684\u904e\u7a0b\u4e5f\u662f\u4e00\u7a2e\u52d5\u614b\u51a5\u60f3\u5462\uff5e\u8dd1\u6b65\u7684\u904e\u7a0b\u4e2d\uff0c\u4f60\u5fc5\u9808\u6642\u523b\u95dc\u7167\u8457\u81ea\u5df1\u8eab\u9ad4\u7684\u6240\u6709\u89ba\u77e5\u3001\u547c\u5438\u3001\u5e73\u8861\u3001\u7bc0\u594f\uff0c\u900f\u904e\u51a5\u60f3\u5c0d\u8eab\u908a\u7684\u4e00\u5207\u4fdd\u6301\u5f37\u70c8\u7684\u89ba\u77e5\uff0c\u53ef\u4ee5\u7d30\u7d30\u611f\u53d7\u8eab\u9ad4\u7684\u611f\u89ba\u5982\u4f55\u3001\u8eab\u9ad4\u7684\u808c\u8089\u662f\u5982\u4f55\u5c0d\u52d5\u4f5c\u505a\u51fa\u56de\u61c9\u3001\u5438\u6c23\u5410\u6c23\u9593\u8eab\u9ad4\u5982\u4f55\u8b8a\u5316\u3002\u63a8\u85a6\u4f60\u5728\u4e0b\u6b21\u8dd1\u6b65\u6642\u4e5f\u53ef\u7559\u610f\u9019\u4e9b\u5fc3\u9748\u7d66\u4f60\u7684\u56de\u994b\u5594\uff01<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06044.jpeg\" alt=\"\" class=\"wp-image-18916\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06044.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06044-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06044-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/06044-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/fitness-woman-stretching-arms-before-running-in-th-A27HPLH\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u770b\u5b8c\u672c\u6587\u5f8c\uff0c\u6709\u6c92\u6709\u767c\u73fe\u745c\u73c8\u771f\u7684\u662f\u8dd1\u8005\u5011\u7684\u597d\u5925\u4f34\uff0c\u4e0d\u50c5\u53ef\u4ee5\u5e6b\u52a9\u4f60\u66f4\u597d\u5730\u4eab\u53d7\u8dd1\u6b65\u7684\u904e\u7a0b\uff0c\u9084\u80fd\u63d0\u5347\u8dd1\u6b65\u7684\u6548\u7387\u3002\u85c9\u52a9\u745c\u73c8\u7684\u71b1\u8eab\u548c\u653e\u9b06\u3001\u547c\u5438\u7df4\u7fd2\u3001\u51a5\u60f3\u7df4\u7fd2\uff0c\u8dd1\u8005\u5011\u80fd\u5920\u66f4\u52a0\u5168\u9762\u5730\u935b\u7149\u8eab\u5fc3\uff0c\u4e26\u7372\u5f97\u66f4\u51fa\u8272\u7684\u8dd1\u6b65\u6210\u679c\u3002\u7121\u8ad6\u4f60\u662f\u521d\u8dd1\u8005\u9084\u662f\u7d93\u9a57\u8c50\u5bcc\u7684\u8dd1\u8005\uff0c\u8dd1\u8005\u745c\u73c8\u90fd\u503c\u5f97\u4e00\u8a66\uff0c\u4e0b\u6b21\u7df4\u7fd2\u6642\u8a18\u5f97\u8a66\u8a66\u5e36\u5165\u745c\u73c8\u9019\u4f4d\u597d\u5925\u4f34\uff0c\u63db\u500b\u601d\u7dad\u8dd1\u6b65\u770b\u770b\u5427\uff01<\/p><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>\u60f3\u8207\u66f4\u591a\u745c\u73c8\u7df4\u7fd2\u8005\u4e00\u8d77\u8a0e\u8ad6\u745c\u73c8\u76f8\u95dc\u8a71\u984c\u55ce\uff1f\u60f3\u5b9a\u671f\u6536\u5230 Hello Yogis \u6700\u65b0\u6d3b\u52d5\u8cc7\u8a0a\u8207\u7cbe\u9078\u6587\u7ae0\u55ce\uff1f\u6b61\u8fce\u8a02\u95b1 Hello Yogis \u96fb\u5b50\u5831\u8207\u52a0\u5165 LINE \u793e\u7fa4\uff0c\u4e00\u8d77\u804a\u804a\u6bcf\u65e5\u745c\u73c8\u8a71\u984c\u3001\u7372\u53d6\u6700\u65b0\u6d88\u606f\u5427\uff01<\/p><p>\u52a0\u5165LINE\u793e\u7fa4\uff1a<a href=\"http:\/\/helloyogis.media\/4qexw6\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4qexw6<\/a><\/p><p>\u8a02\u95b1\u96fb\u5b50\u5831\uff1a<a href=\"http:\/\/helloyogis.media\/4zxaps\" target=\"_blank\" rel=\"noreferrer noopener\">http:\/\/helloyogis.media\/4zxaps<\/a><\/p><div style=\"height:4px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Photo credit by<a href=\"https:\/\/elements.envato.com\/wellbeing-and-sport-asian-fitness-girl-runner-jogg-B9YARMH\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/p><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2021\/09\/07\/jogging\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300c\u6162\u8dd1\u300d\u69ae\u767b\u4e0a\u73ed\u65cf\u5973\u6027\u6700\u611b\uff01\u8ddf\u8457\u65e5\u672c\u51cd\u9f61\u5973\u795e\u7dbe\u7028\u9059\u4e00\u8d77\u52a0\u5165\u570b\u6c11\u904b\u52d5\u7684\u884c\u5217<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/17\/fascia\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u6df1\u5165\u9748\u9b42\u7684\u7b4b\u819c\u653e\u9b06\u8853\uff1a\u745c\u73c8\u7642\u7652\u5e2b\u5256\u6790 3 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