{"id":18823,"date":"2023-06-02T12:41:33","date_gmt":"2023-06-02T12:41:33","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18823"},"modified":"2025-02-06T12:43:16","modified_gmt":"2025-02-06T04:43:16","slug":"shuwei","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/","title":{"rendered":"\u821e\u8005\u8173\u53d7\u50b7\u4e86\u9084\u80fd\u5e79\u561b\uff1f\u745c\u73c8\u8001\u5e2b\u6731\u66f8\u7def\u5f9e\u745c\u73c8\u51fa\u767c\uff0c\u63a2\u7d22\u751f\u547d\u7684\u908a\u754c"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-2984273208\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  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\u6b72\u958b\u59cb\u7df4\u821e\uff0c\u9ad8\u4e2d\u9032\u5165\u79d1\u73ed\u3001\u5927\u5b78\u5c31\u8b80\u821e\u8e48\u7cfb\uff0c\u539f\u4ee5\u70ba\u4eba\u751f\u6703\u9019\u6a23\u76f4\u7dda\u901a\u5f80\u5c08\u696d\u821e\u8005\u7684\u65b9\u5411\uff0c\u4f46\u67d0\u65e5\u8ab2\u5802\u4e0a\u53d7\u7684\u50b7\uff0c\u8b93\u773c\u524d\u9053\u8def\u4e00\u5915\u5d29\u584c\u3002\u8eab\u70ba\u4e00\u540d\u821e\u8005\uff0c\u4e0d\u80fd\u8df3\u4e86\u9084\u80fd\u5e79\u561b\uff1f<\/p><p>\u9019\u662f\u6731\u66f8\u7def\uff08\u6731\u6731\uff09\u7684\u6545\u4e8b\u3002\u8d70\u904e\u9ed1\u6697\u4f4e\u6f6e\uff0c\u73fe\u5728\u7684\u5979\u662f\u4e00\u540d\u745c\u73c8\u8001\u5e2b\u3001\u5152\u7ae5\u821e\u8e48\u6559\u5b78\u8005\uff0c\u4e5f\u6301\u7e8c\u671d\u85dd\u8853\u6cbb\u7642\u3001\u821e\u8e48\u6cbb\u7642\u7684\u52a9\u4eba\u5de5\u4f5c\u8005\u9081\u9032\uff0c\u5df2\u7d93\u80fd\u7528\u967d\u5149\u958b\u6717\u7684\u53e3\u543b\u7b11\u8aaa\uff1a\u300c\u4eba\u751f\u597d\u50cf\u90fd\u8981\u9019\u6a23\u904e\uff0c\u624d\u6703\u627e\u5230\u4e00\u500b\u65b0\u7684\u65b9\u5411\u3002\u300d<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69e194f5d5bbd\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 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ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/#%E5%98%97%E8%A9%A6%E5%B0%8B%E6%89%BE%E7%94%9F%E5%91%BD%E7%9A%84%E9%82%8A%E7%95%8C%EF%BC%8C%E6%89%8D%E6%9B%B4%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%83%B3%E8%A6%81%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC\">\u5617\u8a66\u5c0b\u627e\u751f\u547d\u7684\u908a\u754c\uff0c\u624d\u66f4\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u7684\u662f\u4ec0\u9ebc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/#%E6%8E%A5%E8%A7%B8%E6%96%B0%E4%BA%8B%E7%89%A9%E5%B0%B1%E5%83%8F%E6%94%9D%E5%8F%96%E7%87%9F%E9%A4%8A%E7%B4%A0%EF%BC%8C%E9%83%BD%E5%8F%AF%E8%83%BD%E5%BE%9E%E4%B8%AD%E7%8D%B2%E5%BE%97%E8%87%AA%E5%B7%B1%E6%89%80%E9%9C%80%E7%9A%84%E6%9D%B1%E8%A5%BF\">\u63a5\u89f8\u65b0\u4e8b\u7269\u5c31\u50cf\u651d\u53d6\u71df\u990a\u7d20\uff0c\u90fd\u53ef\u80fd\u5f9e\u4e2d\u7372\u5f97\u81ea\u5df1\u6240\u9700\u7684\u6771\u897f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/#%E5%BE%9E%E3%80%8C%E6%AD%A3%E4%BD%8D%E3%80%8D%E5%87%BA%E7%99%BC%E5%AD%B8%E7%BF%92%E8%AA%BF%E6%95%B4%E9%AB%94%E5%BC%8F%EF%BC%9A222%E3%80%90%F0%9F%90%8D%E8%BF%8E%E6%98%A5%E8%9B%87%E7%BF%92%E5%B0%8F%E8%81%9A%E3%80%91\">\u5f9e\u300c\u6b63\u4f4d\u300d\u51fa\u767c\u5b78\u7fd2\u8abf\u6574\u9ad4\u5f0f\uff1a2\/22\u3010\ud83d\udc0d\u8fce\u6625\u86c7\u7fd2\u5c0f\u805a\u3011<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/02\/shuwei\/#Hello_Teacher_%E6%88%91%E8%A6%81%E7%99%BC%E5%95%8F%EF%BC%81\">Hello, Teacher! \u6211\u8981\u767c\u554f\uff01<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A5%E7%82%BA%E6%9C%83%E4%B8%80%E8%BC%A9%E5%AD%90%E7%95%B6%E5%80%8B%E8%88%9E%E8%80%85%EF%BC%8C%E9%80%99%E4%B8%80%E6%AC%A1%E8%AE%93%E5%A5%B9%E7%9A%84%E4%BA%BA%E7%94%9F%E5%BE%9E%E6%AD%A4%E4%B8%8D%E5%90%8C\"><\/span><strong>\u4ee5\u70ba\u6703\u4e00\u8f29\u5b50\u7576\u500b\u821e\u8005\uff0c\u9019\u4e00\u6b21\u8b93\u5979\u7684\u4eba\u751f\u5f9e\u6b64\u4e0d\u540c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-02-1024x765.jpg\" alt=\"\" class=\"wp-image-18824\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-02-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-02-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-02-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-02-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-02.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u5728\u821e\u8e48\u79d1\u73ed\u6642\uff0c\u6731\u6731\u89ba\u5f97\u821e\u8e48\u662f\u81ea\u5df1\u7684\u5168\u4e16\u754c\uff0c\u5f8c\u4f86\u624d\u767c\u73fe\u4e16\u754c\u4e0a\u4e0d\u53ea\u9019\u4e00\u500b\u9078\u64c7<\/figcaption><\/figure><p>\u81ea\u5c0f\u958b\u59cb\u7fd2\u821e\uff0c\u7ad9\u4e0a\u821e\u53f0\u8868\u6f14\u66fe\u662f\u6731\u6731\u4e00\u76f4\u4ee5\u4f86\u7684\u5922\u60f3\uff0c\u6bcf\u65e5\u52aa\u529b\u7df4\u7fd2\u7686\u662f\u70ba\u5c55\u6f14\u505a\u6e96\u5099\uff0c\u8eab\u4e0a\u81ea\u7136\u4e5f\u7d2f\u7a4d\u5927\u5927\u5c0f\u5c0f\u7684\u50b7\uff0c\u56e0\u6b64\u8d77\u521d\u5979\u5c0d\u8173\u677f\u4e0a\u7684\u50b7\u4e26\u4e0d\u4ee5\u70ba\u610f\u3002\u53cd\u800c\u70ba\u4e86\u7ad9\u4e0a\u570b\u969b\u6027\u7684\u821e\u8e48\u6bd4\u8cfd\uff0c\u5979\u4ee5\u5f48\u6027\u7e43\u5e36\u5305\u88f9\uff0c\u7e8f\u7e5e\u7e43\u7dca\u8b93\u8173\u9ebb\u5230\u5931\u53bb\u77e5\u89ba\u5f8c\u518d\u7e7c\u7e8c\u7df4\u7fd2\u3002\u76f4\u5230\u5f8c\u4f86\u88ab\u91ab\u751f\u5ba3\u544a\u9aa8\u88c2\uff0c\u5fc5\u9808\u6253\u77f3\u818f\u3001\u4e0a\u56fa\u5b9a\u677f\uff0c\u624d\u66ab\u4e14\u4e2d\u65b7\u3002<\/p><p>\u5f9e\u6709\u610f\u8b58\u4ee5\u4f86\uff0c\u821e\u8e48\u5c31\u5728\u6731\u6731\u7684\u751f\u547d\u4e2d\u626e\u6f14\u91cd\u8981\u7684\u89d2\u8272\uff0c\u4e00\u5915\u4e4b\u9593\u4eba\u751f\u5931\u53bb\u91cd\u5fc3\uff0c\u8b93\u5979\u611f\u5230\u7121\u52a9\u8ff7\u832b\uff0c\u64d4\u5fc3\u81ea\u5df1\u5982\u679c\u4ee5\u5f8c\u6c92\u8fa6\u6cd5\u7576\u821e\u8005\u7684\u8a71\u8981\u600e\u9ebc\u8fa6\uff1f\u300c\u6211\u7684\u4e16\u754c\u4f3c\u4e4e\u5d29\u584c\u4e86\uff0c\u6211\u7121\u6cd5\u7e7c\u7e8c\u8df3\u821e\uff0c\u8feb\u5207\u9700\u8981\u627e\u5230\u4e00\u500b\u91cd\u65b0\u627e\u56de\u81ea\u6211\u50f9\u503c\u7684\u65b9\u5411\u300d\uff0c\u6731\u6731\u5206\u4eab\u7576\u6642\u770b\u8457\u8eab\u65c1\u7684\u670b\u53cb\u4e00\u500b\u500b\u767c\u5149\u767c\u71b1\uff0c\u66f4\u986f\u5f97\u7121\u80fd\u70ba\u529b\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-03-1024x765.jpg\" alt=\"\" class=\"wp-image-18825\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-03-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-03-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-03-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-03-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-03.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6731\u6731\u5206\u4eab\uff0c\u56e0\u70ba\u81ea\u5df1\u66fe\u6709\u88ab\u745c\u73c8\u63a5\u4f4f\u7684\u7d93\u9a57\uff0c\u5e0c\u671b\u81ea\u5df1\u4e5f\u80fd\u6210\u70ba\u63a5\u4f4f\u4ed6\u4eba\u7684\u4eba\u3002<\/figcaption><\/figure><p>\u5728\u9019\u6bb5\u671f\u9593\uff0c\u6731\u6731\u6c7a\u5b9a\u53bb\u4e0a\u745c\u73c8\u8ab2\uff0c\u4fdd\u6301\u8eab\u9ad4\u9084\u6709\u5728\u6d3b\u52d5\u7684\u72c0\u614b\uff0c\u4e5f\u63a5\u89f8\u85dd\u8853\u6cbb\u7642\u9818\u57df\uff0c\u60f3\u60f3\u672a\u4f86\u7684\u51fa\u8def\u8a72\u4f55\u53bb\u4f55\u5f9e\u3002\u8ac7\u8d77\u90a3\u6642\uff0c\u6731\u6731\u5f62\u5bb9\u745c\u73c8\u4e4b\u65bc\u7576\u6642\u7684\u5979\uff0c\u662f\u4e00\u7a2e\u7642\u7652\uff0c\u56e0\u70ba\u4e0d\u50c5\u652f\u6490\u4e86\u5f88\u5dee\u7684\u8eab\u5fc3\u72c0\u614b\uff0c\u4e5f\u4f7f\u5979\u770b\u898b\u81ea\u5df1\u9084\u80fd\u505a\u4e9b\u4ec0\u9ebc\uff0c\u300c\u90a3\u6642\u5019\u6709\u4e00\u7a2e\u7d55\u671b\u7684\u611f\u89ba\uff0c\u89ba\u5f97\u6211\u9084\u6709\u5f88\u591a\u4e8b\u60c5\u6c92\u505a\uff0c\u597d\u50cf\u9084\u53ef\u4ee5\u505a\u5f88\u591a\u4e8b\u3002\u300d<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%98%97%E8%A9%A6%E5%B0%8B%E6%89%BE%E7%94%9F%E5%91%BD%E7%9A%84%E9%82%8A%E7%95%8C%EF%BC%8C%E6%89%8D%E6%9B%B4%E7%9F%A5%E9%81%93%E8%87%AA%E5%B7%B1%E6%83%B3%E8%A6%81%E7%9A%84%E6%98%AF%E4%BB%80%E9%BA%BC\"><\/span><strong>\u5617\u8a66\u5c0b\u627e\u751f\u547d\u7684\u908a\u754c\uff0c\u624d\u66f4\u77e5\u9053\u81ea\u5df1\u60f3\u8981\u7684\u662f\u4ec0\u9ebc<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-07-1024x765.jpg\" alt=\"\" class=\"wp-image-18836\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-07-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-07-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-07-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-07-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-07.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6731\u6731\u63d0\u5230\uff0c\u904e\u53bb\u559c\u6b61\u8df3\u821e\u662f\u4eab\u53d7\u7ad9\u5728\u821e\u53f0\u5448\u73fe\u81ea\u5df1\u60f3\u50b3\u9054\u7684\u7d66\u5927\u5bb6\uff0c\u73fe\u5728\u5728\u745c\u73c8\u588a\u524d\u5e36\u9818\u540c\u6a23\u4e5f\u80fd\u8207\u5927\u5bb6\u4ea4\u6d41\u4e92\u52d5<\/figcaption><\/figure><p>\u8df3\u821e\u548c\u745c\u73c8\u96d6\u7136\u90fd\u662f\u5728\u4f7f\u7528\u8eab\u9ad4\uff0c\u4f46\u672c\u8cea\u548c\u76ee\u7684\u6709\u6975\u5927\u7684\u5dee\u7570\uff0c\u6709\u8457\u622a\u7136\u4e0d\u540c\u7684\u300c\u52d5\u300d\u6cd5\u3002\u4e00\u540d\u821e\u8005\u5fc5\u9808\u5c0d\u65bc\u8eab\u9ad4\u6709\u9ad8\u5ea6\u81ea\u5236\u529b\uff0c\u6bcf\u4e00\u500b\u52d5\u4f5c\u90fd\u662f\u70ba\u4e86\u9054\u5230\u5b8c\u7f8e\u7684\u8ffd\u6c42\uff0c\u9019\u662f\u656c\u696d\u7684\u8077\u696d\u9053\u5fb7\u3002\u745c\u73c8\u4e0d\u4e00\u6a23\uff0c\u745c\u73c8\u4e0d\u6703\u50cf\u821e\u8e48\u4e00\u6a23\u9700\u8981\u6642\u523b\u8207\u4ed6\u4eba\u6bd4\u8f03\uff0c\u4e0d\u9700\u523b\u610f\u505a\u5230\u9ad8\u96e3\u5ea6\u7684\u70ab\u6280\u6280\u5de7\uff0c\u66f4\u91cd\u8981\u7684\u662f\u56de\u6b78\u8207\u81ea\u5df1\u8eab\u5fc3\u7684\u5c0d\u8a71\uff0c\u6c92\u6709\u7d55\u5c0d\u7684\u6a19\u6e96\u8207\u5c0d\u932f\u3002<\/p><div class=\"hello-15-p\" id=\"hello-1855313288\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u300c\u5728\u821e\u8e48\u79d1\u73ed\u6642\uff0c\u6211\u5011\u6703\u5f88\u6ce8\u91cd\u8eab\u9ad4\u7684\u6a23\u8c8c\uff0c\u5fc5\u9808\u628a\u81ea\u5df1\u5f04\u5f97\u5f88\u7626\u3001\u96a8\u6642\u4fdd\u6301\u5728\u5f88\u597d\u7684\u72c0\u614b\uff0c\u53ef\u662f\u5728\u745c\u73c8\u7684\u89c0\u9ede\u4e2d\uff0c\u53cd\u800c\u662f\u300e\u4f60\u89ba\u5f97\u4f60\u81ea\u5df1\u662f\u4ec0\u9ebc\u6a23\u5b50\uff1f\u300f\u3001\u300e\u4f60\u662f\u8ab0\uff1f\u300f\uff0c\u300e\u4f60\u7684\u611f\u53d7\u300f\u6bd4\u5916\u5728\u50f9\u503c\u4f86\u5f97\u66f4\u91cd\u8981\u3002\u300d\u9019\u4e9b\u90fd\u4fc3\u4f7f\u6731\u6731\u91cd\u65b0\u601d\u8003\u672a\u4f86\u7684\u4eba\u751f\u60f3\u600e\u9ebc\u904e\uff0c\u4e5f\u5728\u7df4\u7fd2\u745c\u73c8\u3001\u5831\u540d\u53c3\u52a0<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/06\/28\/yoga-teacher-training\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13<\/a>\u3001\u9060\u8d74\u5370\u5ea6\u5b78\u7fd2\u7684\u904e\u7a0b\u4e2d\u6301\u7e8c\u4ea4\u6d41\u8faf\u8b49\u8457\u3002<\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-04-1024x765.jpg\" alt=\"\" class=\"wp-image-18826\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-04-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-04-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-04-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-04-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-04.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6731\u6731\u9f13\u52f5\u5927\u5bb6\u300c\u4e0d\u8981\u5bb3\u6015\u300d\u5617\u8a66\u65b0\u4e8b\u7269\uff0c\u9664\u4e86\u4e0a\u5c71\u4e0b\u6d77\uff0c\u6709\u671d\u4e00\u65e5\u5979\u4e5f\u60f3\u9ad4\u9a57\u559d\u6b7b\u85e4\u6c34<\/figcaption><\/figure><p>\u6731\u6731\u624d\u610f\u8b58\u5230\u6bd4\u8d77\u7576\u500b\u6559\u80b2\u8005\u3001\u9818\u982d\u7f8a\uff0c\u81ea\u5df1\u66f4\u5e0c\u671b\u6210\u70ba\u5982\u540c\u6c34\u4e00\u6a23\u822c\u4ecb\u8cea\uff0c\u96a8\u8457\u627f\u88dd\u7684\u5bb9\u5668\u4e0d\u540c\u800c\u64c1\u6709\u5f88\u591a\u53ef\u80fd\u6027\uff0c\u4e0d\u6703\u5bb9\u6613\u88ab\u6846\u67b6\u5b9a\u4f4d\u3002\u56e0\u6b64\u6253\u958b\u6731\u6731\u7d93\u71df\u7684<a href=\"https:\/\/www.instagram.com\/shuwei0407\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u793e\u7fa4\u9801\u9762<\/a>\uff0c\u6703\u770b\u5230\u5979\u5341\u5206\u4eab\u53d7\u73fe\u5728\u7684\u659c\u69d3\u751f\u6d3b\u4e2d\uff0c\u5728\u4e0a\u982d\u5145\u6eff\u591a\u91c7\u591a\u59ff\u7684\u5206\u4eab\uff0c\u6709\u5de5\u4f5c\u4e0a\u7684\u745c\u73c8\u6559\u5b78\u3001\u6d3b\u52d5\u5e36\u9818\u8207\u5546\u651d\u5916\u62cd\uff0c\u4e5f\u6709\u6f5b\u6c34\u3001\u9732\u71df\u3001\u99ac\u62c9\u677e\u3001\u722c\u767e\u5cb3\u7b49\u751f\u6d3b\u9ad4\u9a57\u3002&gt;&gt;\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u5c31\u4e0d\u80fd\u8ac7\u5546\u696d\u5408\u4f5c\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u7d93\u9a57\u8ac7\uff1a5 \u500b\u63d0\u5347\u5408\u4f5c\u6a5f\u6703\u7684\u95dc\u9375<\/a><\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8E%A5%E8%A7%B8%E6%96%B0%E4%BA%8B%E7%89%A9%E5%B0%B1%E5%83%8F%E6%94%9D%E5%8F%96%E7%87%9F%E9%A4%8A%E7%B4%A0%EF%BC%8C%E9%83%BD%E5%8F%AF%E8%83%BD%E5%BE%9E%E4%B8%AD%E7%8D%B2%E5%BE%97%E8%87%AA%E5%B7%B1%E6%89%80%E9%9C%80%E7%9A%84%E6%9D%B1%E8%A5%BF\"><\/span><strong>\u63a5\u89f8\u65b0\u4e8b\u7269\u5c31\u50cf\u651d\u53d6\u71df\u990a\u7d20\uff0c\u90fd\u53ef\u80fd\u5f9e\u4e2d\u7372\u5f97\u81ea\u5df1\u6240\u9700\u7684\u6771\u897f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u4e5f\u8a31\u662f\u5f80\u65e5\u7684\u7d93\u9a57\u4f7f\u7136\uff0c\u6731\u6731\u5728\u5617\u8a66\u65b0\u4e8b\u7269\u6642\u5c11\u4e86\u8a31\u591a\u4eba\u5e38\u6709\u7684\u9810\u8a2d\u7acb\u5834\u8207\u88f9\u8db3\u4e0d\u524d\u3002\u66fe\u7d93\u4ee5\u70ba\u8df3\u821e\u662f\u5168\u4e16\u754c\u7684\u5979\uff0c\u73fe\u5728\u89ba\u5f97\u4eba\u7684\u7dad\u5ea6\u5f88\u5927\uff0c\u6709\u5f88\u591a\u4e0d\u540c\u7684\u53ef\u80fd\uff0c\u60f3\u8981\u628a\u81ea\u5df1\u7684\u5bec\u5ee3\u5ea6\u958b\u767c\u5230\u6700\u5927\uff0c\u300c\u5f88\u591a\u6642\u5019\u662f\u56e0\u70ba\u5f85\u5728\u81ea\u5df1\u7684\u8212\u9069\u5708\u4e2d\u592a\u4e45\u4e86\uff0c\u8eab\u908a\u7684\u4eba\u4e5f\u90fd\u5728\u9019\u500b\u5708\u5708\u5167\uff0c\u5927\u5bb6\u5f62\u6210\u4e00\u500b\u719f\u6089\u7684\u6ce1\u6ce1\u3002\u4f46\u6709\u4e9b\u4e8b\u60c5\u4f60\u6c92\u6709\u5617\u8a66\u904e\uff0c\u5c31\u4e0d\u77e5\u9053\u6703\u767c\u751f\u4ec0\u9ebc\u3002\u300d\u6731\u6731\u5982\u662f\u8aaa\u3002<\/p><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-05-1024x765.jpg\" alt=\"\" class=\"wp-image-18833\" width=\"1024\" height=\"765\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-05-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-05-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-05-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-05-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-05.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>\u6709\u4e86\u904e\u53bb\u7684\u53d7\u50b7\u7d93\u9a57\uff0c\u5c0d\u65bc\u73fe\u5728\u7684\u6731\u6731\u4f86\u8aaa\uff0c\u6bd4\u8d77\u5617\u8a66\u672a\u77e5\u4e8b\u7269\uff0c\u5979\u66f4\u5bb3\u6015\u81ea\u5df1\u4e00\u6210\u4e0d\u8b8a\u3002<\/figcaption><\/figure><p>\u6731\u6731\u63a5\u8457\u8209\u4f8b\uff0c\u5c31\u50cf\u5979\u5728\u525b\u63a5\u89f8<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/12\/crossfit\/\" target=\"_blank\" rel=\"noreferrer noopener\"> CrossFit<\/a> \u524d\uff0c\u4e5f\u6c92\u6709\u60f3\u904e\u81ea\u5df1\u6703\u5f9e\u4e2d\u6536\u7a6b\u90a3\u9ebc\u591a\uff0c\u53ea\u662f\u56e0\u70ba\u966a\u7537\u53cb\uff08<a href=\"https:\/\/www.instagram.com\/daniel780321\/\" target=\"_blank\" rel=\"noreferrer noopener\">CrossFit \u6559\u7df4\u4e39\u4e39<\/a>\uff09\u4e00\u8d77\u53bb\u53c3\u52a0\u6bd4\u8cfd\u800c\u60f3\u8981\u5617\u8a66\u770b\u770b\u3002\u6c92\u60f3\u5230\u5be6\u969b\u52a0\u5165\u5f8c\u767c\u73fe\uff0c\u7df4\u7fd2 CrossFit \u4e0d\u50c5\u589e\u5f37\u4e86\u8eab\u9ad4\u7684\u63a7\u5236\u529b\u8207\u624b\u81c2\u808c\u8089\u529b\u91cf\uff0c\u5c0d\u81ea\u5df1\u5728\u7df4\u7fd2\u745c\u73c8\u4e0a\u6709\u6975\u5927\u7684\u5e6b\u52a9\uff0c\u4e5f\u559c\u6b61\u4e0a\u548c\u5927\u5bb6\u4e00\u8d77\u52aa\u529b\u7df4\u7fd2CrossFit \u3001\u5728\u6bd4\u8cfd\u4e2d\u76f8\u4e92\u652f\u6301\u7684\u300c\u793e\u7fa4\u611f\u300d\u3002<\/p><div class=\"hello-content-4\" id=\"hello-1524421229\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5171\u540c\u63a2\u7d22\u751f\u6d3b\u3001\u5617\u8a66\u5f7c\u6b64\u6709\u8208\u8da3\u7684\u65b0\u4e8b\u7269\uff08\u5982\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u96d9\u4eba\u745c\u73c8<\/a>\u3001Sup Yoga\u3001\u4e09\u9435\u63a5\u529b\u8cfd\uff09\uff0c\u518d\u5f9e\u4e2d\u78b0\u649e\u3001\u6fc0\u76ea\u3001\u878d\u5408\u5230\u81ea\u5df1\u7684\u6559\u5b78\u4e2d\u958b\u62d3\u65b0\u8996\u91ce\u548c\u65b0\u5e02\u5834\uff0c\u662f\u6731\u6731\u548c\u4e39\u4e39\u5728\u5e73\u6642\u6559\u8ab2\u4e4b\u9918\u5f88\u559c\u6b61\u4e00\u8d77\u505a\u7684\u4e8b\u3002<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E3%80%8C%E6%AD%A3%E4%BD%8D%E3%80%8D%E5%87%BA%E7%99%BC%E5%AD%B8%E7%BF%92%E8%AA%BF%E6%95%B4%E9%AB%94%E5%BC%8F%EF%BC%9A222%E3%80%90%F0%9F%90%8D%E8%BF%8E%E6%98%A5%E8%9B%87%E7%BF%92%E5%B0%8F%E8%81%9A%E3%80%91\"><\/span>\u5f9e\u300c\u6b63\u4f4d\u300d\u51fa\u767c\u5b78\u7fd2\u8abf\u6574\u9ad4\u5f0f\uff1a2\/22\u3010\ud83d\udc0d\u8fce\u6625\u86c7\u7fd2\u5c0f\u805a\u3011<span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-1024x1024.jpg\" alt=\"\" class=\"wp-image-23336\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-1024x1024.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-300x300.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-150x150.jpg 150w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-768x768.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-1536x1536.jpg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-2048x2048.jpg 2048w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-650x650.jpg 650w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-1300x1300.jpg 1300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-600x600.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/02\/HelloYogis-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><p>\u66fe\u662f\u821e\u8005\u4f46\u7d93\u6b77\u904e\u56b4\u91cd\u53d7\u50b7\u7684\u6731\u6731\u8001\u5e2b\uff0c\u5728\u6559\u5b78\u745c\u73c8\u6642\u66f4\u6ce8\u91cd\u6b63\u4f4d\u7684\u7d30\u7bc0\u8207\u5b89\u5168\u3002\u5728<a href=\"https:\/\/yogismove.com\/product\/newyear_alignmentyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u300a\u8fce\u6625\u86c7\u7fd2\u5c0f\u805a\u300b<\/a>\u9019\u5834\u6d3b\u52d5\u4e2d\uff0c\u6211\u5011\u5c07\u9080\u8acb\u6731\u6731\u8001\u5e2b\u8207\u5927\u5bb6\u6df1\u5165\u5256\u6790\u5e38\u898b\u745c\u73c8\u52d5\u4f5c\uff08\u5982\u5c71\u5f0f\u3001\u4e0b\u72ac\u5f0f\u3001\u524d\u5f4e\u8207\u5f8c\u5f4e\u7b49\uff09\u6b63\u4f4d\u8207\u5e38\u898b\u932f\u8aa4\u3002\u4e26\u4e14\u900f\u904e\u5be6\u969b\u7684\u7df4\u7fd2\u6bd4\u5c0d\uff0c\u8b93\u5927\u5bb6\u611f\u53d7\u300c\u76f4\u63a5\u524d\u5f4e\u300d\u548c\u50cf\u300c\u6298\u758a\u4e00\u5f35\u767d\u7d19\uff0c\u76e1\u53ef\u80fd\u5730\u5ef6\u4f38\u4e0b\u80cc\uff0c\u5e36\u52d5\u4e0a\u8eab\u5411\u524d\u300d\u7684\u524d\u5f4e\u6709\u4ec0\u9ebc\u4e0d\u540c\u3002<\/p><p>&nbsp;\u76ee\u524d\u672c\u6d3b\u52d5\u5df2\u7d93\u958b\u653e\u5831\u540d\uff0c\u8f38\u5165\u9650\u91cf\u6298\u6263\u78bc\u300cseleiseki\u300d\u5373\u53ef\u4eab\u65e9\u9ce5\u512a\u60e0-$100\uff08\u82e5\u7d50\u5e33\u6642\u7121\u6cd5\u4f7f\u7528\u8868\u793a\u5df2\u514c\u63db\u5b8c\u7562\uff09<\/p><ul class=\"wp-block-list\"><li>\u6d3b\u52d5\u65e5\u671f\uff1a2025\u5e742\u670822\u65e5\uff08\u516d\uff09<\/li><li>\u6d3b\u52d5\u6642\u9593\uff1a14:00-16:30<\/li><li>\u6d3b\u52d5\u5730\u9ede\uff1a<strong>\u53f0\u5317\u5e02\u4e2d\u5c71\u5340\uff08\u8fd1\u677e\u6c5f\u5357\u4eac\u6377\u904b\u7ad9\uff09<\/strong>\uff08\u8a73\u7d30\u6d3b\u52d5\u5730\u9ede\u5c07\u6703\u65bc\u6d3b\u52d5\u524d\u7684\u884c\u524d\u901a\u77e5\u516c\u544a\uff09<\/li><li>\u6388\u8ab2\u8001\u5e2b\uff1a<a href=\"https:\/\/eieeihh.r.af.d.sendibt2.com\/tr\/cl\/ANrVLeQklX6s62n-gs6A7klvQgNAZfLck6xc2V_bZFMpD2VIByk0DD5LHEyycSTstYx7qXO30n-K46_29FXcEat0iya9iekSkAe5AbxN0MiHg0DtUhNK99QjQijA1KeJWZcw_2alMtHkwxAUlR2CXle6rQYg8fjzNMG9dk0HfWKiYZgKj77eic2MZBV7glGwkQShyvOOr9KvtDautT7r8JOPGTG_yBgmDHXokSMdJM6qRej0Zlc0wtQQLrlaYS9TdMR_EFicMZ5sdnizjrGwKD7IrR8T9pf8rSGLO1BwHmArMQ\" target=\"_blank\" rel=\"noreferrer noopener\">\u6731\u6731<\/a>\u8001\u5e2b<\/li><li>\u6d3b\u52d5\u5831\u540d\u8207\u8a73\u60c5\uff1a<a href=\"https:\/\/yogismove.com\/product\/newyear_alignmentyoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8acb\u9ede\u6b64<\/a><\/li><\/ul><div style=\"height:5px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Teacher_%E6%88%91%E8%A6%81%E7%99%BC%E5%95%8F%EF%BC%81\"><\/span><strong>Hello, Teacher! \u6211\u8981\u767c\u554f\uff01<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-06-1024x765.jpg\" alt=\"\" class=\"wp-image-18828\" width=\"1025\" height=\"767\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-06-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-06-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-06-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-06-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/\u6587\u7ae0\u5716-06.jpg 1338w\" sizes=\"(max-width: 1025px) 100vw, 1025px\" \/><figcaption>Hello Yogis \u745c\u73c8\u5c08\u8a2a\uff3f\u6731\u66f8\u7def\uff08\u6731\u6731\uff09\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><strong>Q\uff1a\u600e\u9ebc\u63a5\u89f8\u5230 CrossFit\uff1f\u7df4\u7fd2 CrossFit \u5f8c\u6709\u4ec0\u9ebc\u60f3\u6cd5\uff1f<\/strong><\/p><p>\u56e0\u70ba\u91cd\u8a13\u7684\u95dc\u4fc2\uff0c\u6211\u77e5\u9053\u8eab\u908a\u6559\u7df4\u6709\u5728\u7df4\u7fd2 <a href=\"https:\/\/helloyogis.com\/magazine\/2022\/03\/14\/acro-yoga-3\/\" target=\"_blank\" rel=\"noreferrer noopener\">CrossFit<\/a>\uff0c\u4f46\u4e00\u76f4\u6c92\u6709\u6df1\u5165\u63a5\u89f8\u904e\u3002\u5f8c\u4f86\u8a8d\u8b58\u4e39\u4e39\u5f8c\uff0c\u6211\u5148\u53bb\u89c0\u8cfd\u4e86 CrossFit \u7684\u9ad4\u80fd\u5927\u8cfd\uff0c\u89ba\u5f97\u90a3\u500b\u7fa4\u9ad4\u6c1b\u570d\u611f\u5f88\u68d2\uff0c\u662f\u821e\u8e48\u548c\u745c\u73c8\u5c11\u6709\u7684\u3002\u5be6\u969b\u958b\u59cb CrossFit \u5f8c\uff0c\u767c\u89ba\u5c0d\u6211\u7684\u8eab\u9ad4\u63a7\u5236\u529b\u5f88\u6709\u5e6b\u52a9\uff0c\u56e0\u70ba\u821e\u8e48\u80cc\u666f\u7684\u95dc\u4fc2\uff0c\u5728\u745c\u73c8\u4e2d\u6211\u7e3d\u80fd\u505a\u5f88\u591a\u67d4\u8edf\u5ea6\u9ad8\u7684\u52d5\u4f5c\uff0c\u53ef\u662f\u5728\u624b\u5e73\u8861\u52d5\u4f5c\u537b\u611f\u5230\u5f88\u5403\u529b\u3002<\/p><p>CrossFit \u662f\u7d9c\u5408\u578b\u7684\u8a13\u7df4\u65b9\u5f0f\uff0c\u5305\u542b\u9ad4\u80fd\u3001\u808c\u8010\u529b\u3001\u5fc3\u80ba\u529f\u80fd\u3001\u7206\u767c\u529b\u3001\u901f\u5ea6\u3001\u5354\u8abf\u6027\u3001\u67d4\u97cc\u6027\u7b49\u591a\u5143\u9762\u5411\uff0c\u5e73\u8861\u4e86\u6211\u904e\u5ea6\u4f38\u5c55\u7684\u52d5\u4f5c\uff0c\u4e5f\u589e\u52a0\u4e86\u5f88\u591a\u8eab\u9ad4\u80fd\u529b\uff0c\u6b64\u5916 CrossFit \u4e5f\u5f88\u89aa\u6c11\uff0c\u5728\u4e86\u89e3\u57fa\u790e\u7684\u539f\u7406\u5f8c\u4e0d\u4e00\u5b9a\u8981\u5f85\u5728\u5065\u8eab\u623f\u4e5f\u80fd\u5275\u9020\u5f88\u591a\u8b8a\u5316\uff0c\u63a8\u85a6\u745c\u73c8\u7df4\u7fd2\u8005\u4f86\u9ad4\u9a57\u611f\u53d7\u770b\u770b\uff01<\/p><p><strong>Q\uff1a\u6703\u5efa\u8b70\u821e\u8005\u7df4\u7fd2\u745c\u73c8\u55ce\uff1f\u821e\u8005\u7df4\u7fd2\u745c\u73c8\u6709\u4ec0\u9ebc\u6ce8\u610f\u4e8b\u9805\uff1f<\/strong><\/p><p>\u821e\u8005\u7684\u67d4\u8edf\u5ea6\u901a\u5e38\u5ea6\u6975\u4f73\uff0c\u525b\u958b\u59cb\u7df4\u7fd2\u745c\u73c8\u53ef\u80fd\u6703\u89ba\u5f97\u7121\u804a\uff0c\u4f46\u9019\u6a23\u7684\u5fc3\u614b\u5f88\u5bb9\u6613\u9020\u6210\u53d7\u50b7\u3002\u5728\u89c0\u5ff5\u4e0a\u4e5f\u6709\u5f88\u5927\u7684\u5dee\u5225\uff0c\u50cf\u662f\u82ad\u857e\u5f88\u5f37\u8abf turn out\uff0c\u70ba\u4e86\u5448\u73fe\u597d\u770b\uff0c\u6709\u5f88\u591a\u770b\u8d77\u4f86\u5f88\u4e0d\u7b26\u5408\u4eba\u9ad4\u5de5\u5b78\u7684\u52d5\u4f5c\uff08\u6bd4\u65b9\u8aaa\u8209\u8173\uff09\uff0c\u56e0\u6b64\u821e\u8005\u5728\u7df4\u7fd2\u745c\u73c8\u524d\uff0c\u9700\u8981\u5148\u8abf\u6574\u5fc3\u614b\uff0c\u653e\u6389\u300c\u5c0d\u65bc\u8eab\u9ad4\u767e\u5206\u4e4b\u767e\u300d\u7684\u8ffd\u6c42\uff0c\u8b93\u8eab\u9ad4\u6d3b\u52d5\u5ea6\u56de\u5230\u300c\u6b63\u5e38\u300d\u7684\u6a19\u6e96\u3002<\/p><p>\u4e5f\u56e0\u70ba\u9019\u6a23\uff0c\u745c\u73c8\u5c0d\u65bc\u821e\u8005\u7684\u8eab\u9ad4\u4f86\u8aaa\u662f\u5f88\u597d\u7684\u300c\u808c\u8089\u4fee\u5fa9\u300d\uff0c\u6162\u6162\u8b93\u808c\u8089\u653e\u9b06\u3001\u4fee\u5fa9\u7684\u540c\u6642\uff0c\u4e5f\u53ef\u4ee5\u91cd\u65b0\u8a8d\u8b58\u8eab\u9ad4\u7d50\u69cb\uff0c\u5b78\u6703\u62cb\u4e0b\u5b8c\u7f8e\u4e3b\u7fa9\uff0c\u56de\u6b78\u5efa\u7acb\u8207\u8eab\u9ad4\u7684\u5c0d\u8a71\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/03\/22\/aida-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u4f11\u606f\u4e0d\u662f\u4e00\u7a2e\u505c\u6eef\uff01\u5728\u745c\u73c8\u7df4\u7fd2\u7684\u8def\u4e0a\uff0c\u5716\u6587\u4f5c\u5bb6Aida \u5b78\u6703\u4e0d\u518d\u51e1\u4e8b\u7576\u62fc\u547d\u4e09\u90ce<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/03\/coffee-interview\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u5c08\u8a2a Coffee \u6797\u828a\u59a4\uff5c\u5f9e 22 \u6b72\u5230 32 \u6b72\uff0c\u770b\u745c\u73c8\u5982\u4f55\u4f7f\u5979\u6d74\u706b\u91cd\u751f\u627e\u56de\u81ea\u6211<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8001\u5e2b\u6731\u6731\u81ea 3 \u6b72\u958b\u59cb\u7fd2\u821e\uff0c\u539f\u4ee5\u70ba\u9019\u8f29\u5b50\u6703\u6301\u7e8c\u671d\u5c08\u696d\u821e\u8005\u9081\u9032\uff0c\u4f46\u4e00\u6b21\u7684\u53d7\u50b7\uff0c\u8b93\u5979\u63a5\u89f8\u5230\u4e86\u745c\u73c8\uff0c\u4e5f\u958b\u59cb\u601d\u8003\u4ec0\u9ebc\u624d\u662f\u81ea\u5df1\u60f3\u904e\u7684\u4eba\u751f\u3002\u4e00\u8d77\u4f86\u770b\u770b\u6731\u6731\u7684\u745c\u73c8\u5c08\u8a2a\u6545\u4e8b&#8230;&#8230;<\/p>\n","protected":false},"author":7,"featured_media":18830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[259,257],"tags":[141,288,458,457],"class_list":["post-18823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-story","category-special-2","tag-yoga","tag-yoga-story","tag-458","tag-457"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18823","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/7"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18823"}],"version-history":[{"count":7,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18823\/revisions"}],"predecessor-version":[{"id":23340,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18823\/revisions\/23340"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18830"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18823"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18823"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18823"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}