{"id":18813,"date":"2023-06-01T05:35:40","date_gmt":"2023-06-01T05:35:40","guid":{"rendered":"https:\/\/helloyogis.com\/magazine\/?p=18813"},"modified":"2023-07-06T08:25:39","modified_gmt":"2023-07-06T08:25:39","slug":"business","status":"publish","type":"post","link":"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/","title":{"rendered":"\u745c\u73c8\u8001\u5e2b\u5c31\u4e0d\u80fd\u8ac7\u5546\u696d\u5408\u4f5c\u55ce\uff1f\u745c\u73c8\u8001\u5e2b\u7d93\u9a57\u8ac7\uff1a5 \u500b\u63d0\u5347\u5408\u4f5c\u6a5f\u6703\u7684\u95dc\u9375"},"content":{"rendered":"<div class=\"hello-before-content\" id=\"hello-990492682\"><a href=\"https:\/\/oneyogaonline.com\/taichung-wheel-tt\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2026-04-10 at 18.21.21\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-300x113.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1024x385.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-768x288.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-1536x577.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/06\/WhatsApp-Image-2026-04-10-at-18.21.21-600x225.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"601\"   \/><\/a><\/div><p>\u745c\u73c8\u8001\u5e2b\u7a76\u7adf\u8a72\u4e0d\u8a72\u8b93\u4e8b\u696d\u5546\u696d\u5316\uff1f\u5728\u745c\u73c8\u7684\u4fee\u884c\u4e2d\u8207\u5546\u696d\u5408\u4f5c\u5169\u8005\u4e4b\u9593\uff0c\u745c\u73c8\u8001\u5e2b\u6c92\u7a76\u7adf\u61c9\u8a72\u8981\u5982\u4f55\u5728\u5169\u8005\u4e4b\u9593\u53d6\u5f97\u5e73\u8861\uff1f\u5728\u4efb\u4f55\u7684\u4e8b\u696d\u4e0a\u6216\u591a\u6216\u5c11\u90fd\u6709\u5546\u696d\u9762\u5411\uff0c\u90fd\u9700\u8981\u8207\u4e0d\u540c\u7684\u4eba\u4e92\u52a9\u5408\u4f5c\u3001\u63a8\u92b7\u81ea\u5df1\uff0c\u76f8\u540c\u9053\u7406\u5728\u745c\u73c8\u7522\u696d\u4e2d\u4e5f\u662f\u5982\u6b64\u3002\u7576\u4f60\u8981\u958b\u59cb\u7d93\u71df\u4f60\u7684\u745c\u73c8\u4e8b\u696d\u6642\uff0c\u80fd\u4f60\u6703\u4e0d\u6e05\u695a\u5982\u4f55\u5305\u88dd\u4ecb\u7d39\u81ea\u5df1\u3001\u9762\u5c0d\u5ee0\u5546\u7684\u5546\u696d\u5408\u4f5c\u9080\u7d04\u4e0d\u77e5\u5982\u4f55\u61c9\u5c0d\u5ef6\u7e8c\u3001\u8b93\u5176\u767c\u63ee\u6700\u5927\u6548\u76ca\u3002\u672c\u7bc7\u6587\u7ae0\u6709\u8acb<a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\"> Cathy \u8001\u5e2b<\/a>\u7ad9\u5728\u5c08\u696d\u745c\u73c8\u8001\u5e2b\u7684\u89d2\u5ea6\u4f86\u8207\u5927\u5bb6\u5206\u4eab\u5728\u5546\u696d\u5408\u4f5c\u4e0a\u4f60\u53ef\u4ee5\u600e\u9ebc\u505a\uff0c\u9032\u800c\u5e6b\u52a9\u4f60\u63d0\u5347\u745c\u73c8\u5546\u696d\u5408\u4f5c\u6a5f\u6703\u5594\uff01<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_74 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<label for=\"ez-toc-cssicon-toggle-item-69dee0d23a86e\" class=\"ez-toc-cssicon-toggle-label\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/label><input type=\"checkbox\"  id=\"ez-toc-cssicon-toggle-item-69dee0d23a86e\"  aria-label=\"Toggle\" \/><nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#%E5%95%86%E6%A5%AD%E5%90%88%E4%BD%9C%E7%9A%84%EF%BC%95%E5%80%8B%E9%97%9C%E9%8D%B5%E8%A6%81%E7%B4%A0\">\u5546\u696d\u5408\u4f5c\u7684\uff15\u500b\u95dc\u9375\u8981\u7d20<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#1_%E5%BB%BA%E7%AB%8B%E4%B8%80%E9%A0%81%E5%BC%8F%E7%B6%B2%E7%AB%99%E9%A0%81%E9%9D%A2%E8%87%AA%E6%88%91%E4%BB%8B%E7%B4%B9\">1. \u5efa\u7acb\u4e00\u9801\u5f0f\u7db2\u7ad9\u9801\u9762\u81ea\u6211\u4ecb\u7d39<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#2_%E8%88%87%E5%B0%88%E6%A5%AD%E4%BA%BA%E5%A3%AB%E5%90%88%E4%BD%9C%EF%BC%8C%E9%81%A9%E6%99%82%E8%87%AA%E6%8E%8F%E8%85%B0%E5%8C%85\">2. \u8207\u5c08\u696d\u4eba\u58eb\u5408\u4f5c\uff0c\u9069\u6642\u81ea\u638f\u8170\u5305<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#3_%E6%9C%89%E6%95%88%E6%95%B4%E7%90%86%E5%BD%B1%E5%83%8F%E7%B4%A0%E6%9D%90\">3. \u6709\u6548\u6574\u7406\u5f71\u50cf\u7d20\u6750<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#4_%E4%BF%9D%E6%8C%81%E5%B9%B3%E5%B8%B8%E5%BF%83%E6%85%8B\">4. \u4fdd\u6301\u5e73\u5e38\u5fc3\u614b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#5_%E7%A6%AE%E8%B2%8C%E5%92%8C%E5%8F%8D%E5%90%91%E6%8F%90%E6%A1%88\">5. \u79ae\u8c8c\u548c\u53cd\u5411\u63d0\u6848<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#6_%E4%BF%9D%E6%8C%81%E8%AA%A0%E4%BF%A1%E8%88%87%E4%BA%92%E5%8A%A9\">6. \u4fdd\u6301\u8aa0\u4fe1\u8207\u4e92\u52a9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/helloyogis.com\/magazine\/2023\/06\/01\/business\/#Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCathy%E5%87%B1%E8%A5%BF\">Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCathy\u51f1\u897f<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%95%86%E6%A5%AD%E5%90%88%E4%BD%9C%E7%9A%84%EF%BC%95%E5%80%8B%E9%97%9C%E9%8D%B5%E8%A6%81%E7%B4%A0\"><\/span>\u5546\u696d\u5408\u4f5c\u7684\uff15\u500b\u95dc\u9375\u8981\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u5546\u696d\u5408\u4f5c\u4e26\u4e0d\u5bb9\u6613\uff0c\u5c24\u5176\u662f\u5c0d\u65bc\u672c\u8077\u5de5\u4f5c\u70ba\u6559\u6388\u745c\u73c8\u7684\u8001\u5e2b\u4f86\u8aaa\uff0c\u4f60\u53ef\u80fd\u5f9e\u672a\u63a5\u89f8\u904e\u4efb\u4f55\u884c\u92b7\u3001\u5ee3\u544a\u3001\u5a92\u9ad4\u76f8\u95dc\u7684\u5de5\u4f5c\uff0c\u4e0b\u9762\u70ba\u5927\u5bb6\u6574\u7406\u51fa\u5546\u696d\u5408\u4f5c\u7684\uff15\u500b\u95dc\u9375\u8981\u7d20\uff0c\u4f60\u53ef\u4ee5\u7531\u6b64\u65b9\u5411\u51fa\u767c\uff0c\u627e\u5230\u6700\u9069\u5408\u4f60\u7684\u5408\u4f5c\u6a21\u5f0f\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%BB%BA%E7%AB%8B%E4%B8%80%E9%A0%81%E5%BC%8F%E7%B6%B2%E7%AB%99%E9%A0%81%E9%9D%A2%E8%87%AA%E6%88%91%E4%BB%8B%E7%B4%B9\"><\/span>1. \u5efa\u7acb\u4e00\u9801\u5f0f\u7db2\u7ad9\u9801\u9762\u81ea\u6211\u4ecb\u7d39<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5728\u5546\u696d\u5408\u4f5c\u4e2d\uff0c\u6a5f\u6703\u5e38\u5e38\u4e0d\u662f\u7d66\u6700\u512a\u79c0\u7684\u4eba\uff0c\u800c\u662f\u7d66\u6e96\u5099\u597d\u7684\u4eba\u3002\u4f5c\u70ba\u4e00\u5bb6\u5ee3\u544a\u516c\u53f8\u6216\u5ee0\u5546\u696d\u4e3b\uff0c\u80fd\u5920\u8fc5\u901f\u627e\u5230\u5408\u9069\u7684\u5408\u4f5c\u5925\u4f34\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u901a\u5e38\uff0c\u5ee0\u5546\u696d\u4e3b\u5011\u6703\u82b1\u5f88\u591a\u6642\u9593\u700f\u89bd\u7121\u6578\u500b IG \u9801\u9762\u3001\u7db2\u7ad9\u4f86\u5c0b\u627e\u5408\u9069\u7684\u4eba\u9078\u3002\u5982\u679c\u5728\u6700\u5f8c\u4e00\u523b\u767c\u73fe\u4f60\u5df2\u70ba\u4ed6\u5011\u6e96\u5099\u597d\u5546\u696d\u5408\u4f5c\u76f8\u95dc\u8cc7\u6599\uff0c\u9019\u5c07\u7701\u53bb\u5f88\u591a\u9ebb\u7169\uff0c\u4e26\u4f7f\u4f60\u812b\u7a4e\u800c\u51fa\u3002\u9019\u6642\u5019\u81ea\u6211\u4ecb\u7d39\u5c31\u81f3\u95dc\u91cd\u8981\uff01\u81ea\u6211\u4ecb\u7d39\u8981\u653e\u5728\u5bb9\u6613\u53d6\u5f97\u7684\u5730\u65b9\uff0c\u8a73\u7d30\u7a0b\u5ea6\u53ef\u4ee5\u81ea\u884c\u659f\u914c\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u5efa\u8b70\uff1a<\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05311.jpeg\" alt=\"\" class=\"wp-image-18814\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05311.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05311-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05311-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05311-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by <a href=\"https:\/\/elements.envato.com\/photo-of-beautiful-yoga-teacher-posing-with-fitnes-KN2KQ9D\" target=\"_blank\" rel=\"noreferrer noopener\">arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p><strong>&#8211; \u81ea\u6211\u4ecb\u7d39\u7684\u5167\u5bb9\u53ef\u4ee5\u5305\u542b\u4ee5\u4e0b\u5167\u5bb9\uff1a<\/strong>PDF\u683c\u5f0f\u7684\u7c21\u6b77\uff0c\u5167\u5bb9\u53ef\u4ee5\u5305\u6db5\u95dc\u65bc\u4f60\u7684\u4ecb\u7d39\u3001\u76f8\u95dc\u8b49\u7167\u548c\u7d93\u9a57\u3001\u5169\u53e5\u8a71\u63cf\u8ff0\u81ea\u5df1\u3001\u4ee5\u53ca\u4e00\u6bb5\u63cf\u8ff0\u4f60\u548c\u745c\u73c8\u7684\u95dc\u4fc2\u7684\u6587\u5b57\u3002<\/p><p><strong>&#8211; \u63d0\u4f9b\u5b8c\u6574\u7684\u500b\u4eba\u8cc7\u8a0a\u9801\u9762\u9023\u7d50\uff1a<\/strong>\u6e96\u5099\u597d\u4e0a\u8ff0\u8cc7\u6599\u5f8c\uff0c\u53ef\u4ee5\u5c07\u5176\u4e00\u4f75\u6574\u7406\u5728\u4e00\u9801\u5f0f\u7684\u9801\u9762\u4e0a\uff0c\u4e26\u9644\u4e0a\u5404\u7a2e\u806f\u7d61\u8cc7\u8a0a\u7ba1\u9053\uff0c\u50cf\u662fLine\u3001Whatsapp\u3001Email\u7b49\uff0c\u8a18\u5f97\u4e5f\u53ef\u9644\u4e0a\u76f8\u95dc\u5546\u696d\u5408\u4f5c\u9023\u7d50\u3002<\/p><p><strong>&#8211; \u5584\u7528\u793e\u7fa4\u5a92\u9ad4\uff1a<\/strong>\u4f60\u53ef\u4ee5\u904b\u7528IG\uff0fFB\u4e0a\u7f6e\u9802\u529f\u80fd\uff0c\u4f7f\u7528\u7cbe\u7f8e\u7684\u7167\u7247\u8207\u7cbe\u7c21\u7684\u7247\u6bb5\u63cf\u8ff0\u4f60\u7684\u500b\u4eba\u7279\u8cea\u548c\u91cd\u9ede\uff0c\u8b93\u4f60\u7684\u500b\u4eba\u7279\u8cea\u80fd\u66f4\u6e05\u6670\u5f97\u88ab\u767c\u73fe\u3002<\/p><div class=\"hello-15-p\" id=\"hello-703855805\"><a href=\"https:\/\/oneyogaonline.com\/courses\/ryt200-trial-2025\/\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-12-04 at 12.55.46\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2022\/07\/WhatsApp-Image-2025-12-04-at-12.55.46-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u9019\u908a\u4e5f\u63d0\u4f9b Cathy \u8001\u5e2b\u7684\u500b\u4eba\u8cc7\u8a0a\u9801\u9762\u7d66\u5927\u5bb6\u53c3\u8003\uff0c\u6d3b\u7528\u9023\u7d50\u8b93\u500b\u4eba\u8cc7\u8a0a\u66f4\u6e05\u695a\u66f4\u5bb9\u6613\u53d6\u5f97\u5594\uff01<a href=\"https:\/\/linkby.tw\/cathydudu.yoga\" target=\"_blank\" rel=\"noopener\">&gt;&gt;\u9ede\u6b64\u9032\u5165 Cathy \u8001\u5e2b\u7684\u500b\u4eba\u8cc7\u8a0a\u9801\u9762<\/a><\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%88%87%E5%B0%88%E6%A5%AD%E4%BA%BA%E5%A3%AB%E5%90%88%E4%BD%9C%EF%BC%8C%E9%81%A9%E6%99%82%E8%87%AA%E6%8E%8F%E8%85%B0%E5%8C%85\"><\/span>2. \u8207\u5c08\u696d\u4eba\u58eb\u5408\u4f5c\uff0c\u9069\u6642\u81ea\u638f\u8170\u5305<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5efa\u7acb\u4e00\u500b\u5167\u5fc3\u7684\u9580\u6abb\uff0c\u4f8b\u5982\u5728\u64c1\u6709\u4e00\u6bb5\u6559\u5b78\u7d93\u9a57\u4e4b\u5f8c\u3001\u540c\u4e00\u5bb6\u516c\u53f8\u7684\u91cd\u8907\u9080\u7d04\u3001\u6216\u7d2f\u7a4d\u6536\u5165\u91d1\u984d\u9054\u5230\u4e00\u5b9a\u6c34\u5e73\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u81ea\u638f\u8170\u5305\u627e\u5c08\u696d\u4eba\u58eb\u9032\u884c<a href=\"https:\/\/helloyogis.com\/magazine\/2023\/05\/29\/outdoor-yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u62cd\u651d<\/a>\u548c\u526a\u8f2f\u5de5\u4f5c\u3002\u5c08\u696d\u7684\u5f71\u50cf\u7d20\u6750\u5c0d\u65bc\u5f71\u50cf\u6e9d\u901a\u7684\u6548\u679c\u81f3\u95dc\u91cd\u8981\u3002<\/p><p>\u7136\u800c\uff0c\u5728\u6b64\u4e4b\u524d\u61c9\u8a72\u76e1\u91cf\u7bc0\u7701\u958b\u652f\uff0c\u81ea\u5df1\u6444\u5f71\u3001\u5275\u4f5c\u8173\u672c\u548c\u526a\u8f2f\u5f71\u7247\u7684\u904e\u7a0b\u6709\u52a9\u65bc\u7406\u89e3\u9019\u500b\u904e\u7a0b\u7684\u610f\u7fa9\u548c\u50f9\u503c\uff0c\u4e26\u80fd\u5920\u70ba\u81ea\u5df1\u63d0\u4f9b\u5831\u50f9\u7684\u4f9d\u64da\u3002\u540c\u6642\u4e5f\u80fd\u6f84\u6e05\u9019\u6a23\u7684\u5408\u4f5c\u65b9\u5411\u662f\u5426\u7b26\u5408\u4f60\u7684\u671f\u671b\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05313.jpeg\" alt=\"\" class=\"wp-image-18815\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05313.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05313-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05313-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05313-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/fit-woman-practicing-yoga-JVWHHDC\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%9C%89%E6%95%88%E6%95%B4%E7%90%86%E5%BD%B1%E5%83%8F%E7%B4%A0%E6%9D%90\"><\/span>3. \u6709\u6548\u6574\u7406\u5f71\u50cf\u7d20\u6750<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5584\u7528\u6d3b\u52d5\u4e2d\u7684\u5c08\u696d\u651d\u5f71\u5e2b\u6a5f\u6703\uff0c\u5c07\u4e0d\u540c\u7528\u9014\u7684\u9ad8\u756b\u8cea\u7167\u7247\u548c\u5f71\u7247\u6574\u7406\u8d77\u4f86\u3002\u540c\u6a23\u5730\uff0c\u63db\u4f4d\u601d\u8003\uff0c\u82e5\u5408\u4f5c\u65b9\u5f0f\u662f\u4ee5\u5fb5\u9078\u5f62\u5f0f\u9032\u884c\uff0c\u806f\u7d61\u4f60\u7684\u4eba\u5f80\u5f80\u6709\u81ea\u5df1\u7684\u4e0a\u53f8\u6216\u696d\u4e3b\u9700\u8981\u6e9d\u901a\uff0c\u70ba\u4ed6\u5011\u6e96\u5099\u597d\u7d20\u6750\u5c31\u662f\u70ba\u81ea\u5df1\u8fce\u63a5\u6a5f\u6703\u505a\u597d\u6e96\u5099\u3002<\/p><div class=\"hello-content-4\" id=\"hello-2535151326\"><a href=\"https:\/\/82df2b4a.sibforms.com\/serve\/MUIFAOJ8ldx4mBJsid02Z9srcdCP-EbhSYtElydclF2Lyb7NdVbERB0d4NmuYu_eawDPR01xvGGPStiRzJHyX83Yjd_CFI73AJ1kS7hK-Dzjyz0kUtJ8BLbkNnep5aTDAkVkWYp6pWVZr2X_LXL9i9mAOMQShp_GN1PGto9PVgAFWyBApeAOkW3NiNIzb1uPmyDbbXGjRgBnHAmJ\" target=\"_blank\" aria-label=\"WhatsApp Image 2025-07-15 at 00.27.11\"><img src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg\" alt=\"\"  srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11.jpeg 1600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-300x100.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1024x341.jpeg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-768x256.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-1536x512.jpeg 1536w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2025\/07\/WhatsApp-Image-2025-07-15-at-00.27.11-600x200.jpeg 600w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" width=\"1600\" height=\"533\"   \/><\/a><\/div><p>\u5efa\u8b70\u5728\u6d3b\u52d5\u7d00\u9304\u548c\u5546\u696d\u5408\u4f5c\u62cd\u651d\u4e2d\u7372\u5f97\u7684\u9ad8\u54c1\u8cea\u5f71\u50cf\u7d20\u6750\uff0c\u5f9e\u4e00\u958b\u59cb\u5c31\u9032\u884c\u6574\u7406\uff0c\u5efa\u7acb\u8cc7\u6599\u593e\u4ee5\u6e05\u695a\u7ba1\u7406\u3002\u4e0b\u6b21\u9047\u5230\u985e\u4f3c\u7684\u5408\u4f5c\u6216\u9700\u8981\u4e3b\u52d5\u63d0\u6848\u6642\uff0c\u80fd\u5920\u8fc5\u901f\u63d0\u4f9b\u53c3\u8003\u7167\u7247\uff0c\u4e3b\u52d5\u884c\u52d5\u4e0d\u50c5\u4e0d\u4f9d\u8cf4\u5c0d\u65b9\u7684\u60f3\u50cf\u529b\uff0c\u66f4\u76f4\u63a5\u5448\u73fe\u756b\u9762\uff0c\u6709\u52a9\u65bc\u5c0d\u65b9\u7406\u89e3\uff0c\u540c\u6642\u4e5f\u80fd\u63a8\u52d5\u81ea\u5df1\u5411\u524d\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E4%BF%9D%E6%8C%81%E5%B9%B3%E5%B8%B8%E5%BF%83%E6%85%8B\"><\/span>4. \u4fdd\u6301\u5e73\u5e38\u5fc3\u614b<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u5546\u696d\u5408\u4f5c\u6c92\u6709\u56fa\u5b9a\u7684\u6a19\u6e96\uff0c\u6240\u4ee5\u5728\u5fc3\u4e2d\u5efa\u7acb\u4e00\u5957\u6e96\u5247\u975e\u5e38\u91cd\u8981\uff0c\u5305\u62ec\u514d\u8cbb\u4e92\u60e0\u7684\u539f\u5247\u3001\u6536\u8cbb\u65b9\u5f0f\u4ee5\u53ca\u63d0\u4f9b\u5167\u5bb9\u7684\u5f62\u5f0f\u3002\u5728\u56de\u61c9\u5408\u4f5c\u9080\u8acb\u6642\uff0c\u52c7\u65bc\u63d0\u51fa\u5408\u7406\u7684\u5831\u50f9\uff0c\u6216\u8005\u5728\u65b9\u4fbf\u7684\u60c5\u6cc1\u4e0b\u9858\u610f\u4ee5\u4e92\u60e0\u65b9\u5f0f\u4ea4\u670b\u53cb\u3002\u7121\u8ad6\u6211\u5011\u56de\u8986\u300c\u662f\u300d\u9084\u662f\u300c\u5426\u300d\uff0c\u767c\u51fa\u53bb\u7684\u4fe1\u4ef6\u5c31\u4e0d\u8981\u7e7c\u7e8c\u653e\u5728\u5fc3\u4e0a\u3002\u6211\u5011\u4e00\u5b9a\u6703\u9047\u5230\u5404\u7a2e\u60c5\u6cc1\uff0c\u4f8b\u5982\u8981\u6c42\u5f88\u591a\u7684\u4e92\u60e0\u3001\u916c\u52de\u4e0d\u932f\u4f46\u6e9d\u901a\u5f88\u8f9b\u82e6\u3001\u671f\u5f85\u56de\u61c9\u4f46\u537b\u6c92\u6709\u6536\u5230\u7b49\u7b49\u3002\u4fdd\u6301\u5e73\u5e38\u5fc3\u5c0d\u5f85\u5546\u696d\u5408\u4f5c\uff0c\u8a18\u4f4f\u81ea\u5df1\u662f\u4e00\u4f4d\u745c\u73c8\u8001\u5e2b\uff0c\u9019\u4e9b\u5408\u4f5c\u90fd\u53ea\u662f\u984d\u5916\u7684\uff0c\u4ee5\u5408\u7406\u6bd4\u4f8b\u6295\u5165\u5fc3\u601d\u5373\u53ef\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%A6%AE%E8%B2%8C%E5%92%8C%E5%8F%8D%E5%90%91%E6%8F%90%E6%A1%88\"><\/span>5. \u79ae\u8c8c\u548c\u53cd\u5411\u63d0\u6848<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u96d6\u7136\u6211\u81ea\u5df1\u4e5f\u7121\u6cd5\u505a\u5230\u767e\u5206\u4e4b\u767e\uff0c\u4f46\u6211\u6709\u4e00\u4e9b\u500b\u4eba\u5fc3\u5f97\u9858\u610f\u5206\u4eab\u3002\u5728\u5546\u696d\u5408\u4f5c\u7684\u5f80\u4f86\u4e2d\uff0c\u6211\u5011\u5e38\u5e38\u6703\u6536\u5230\u8907\u88fd\u8cbc\u4e0a\u7684\u9080\u8acb\u8a0a\u606f\uff0c\u56e0\u70ba\u54c1\u724c\u6216\u884c\u92b7\u5c0d\u5916\u6e9d\u901a\u901a\u5e38\u662f\u4e00\u5c0d\u591a\u7684\u3002<\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05314.jpeg\" alt=\"\" class=\"wp-image-18816\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05314.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05314-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05314-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05314-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/elements.envato.com\/young-beautiful-woman-taking-selfie-with-her-smart-NBMVEZU\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>Cathy \u8001\u5e2b\u63d0\u5230\u5979\u7279\u5225\u559c\u6b61\u5728\u56de\u8986\u8a0a\u606f\u6642\u4f7f\u7528\u5c0d\u65b9\u7684\u540d\u5b57\u7a31\u547c\uff0c\u9019\u6a23\u80fd\u5920\u71df\u9020\u4e00\u5c0d\u4e00\u7684\u4e92\u52d5\u6c1b\u570d\uff0c\u8b93\u5c0d\u65b9\u611f\u53d7\u5230\u4f60\u7684\u8aa0\u61c7\u548c\u8a8d\u771f\u3002\u5373\u4f7f\u662f\u62d2\u7d55\u5546\u696d\u5408\u4f5c\uff0c\u4e5f\u5118\u91cf\u4ee5\u9019\u6a23\u7684\u65b9\u5f0f\u56de\u8986\uff0c\u56e0\u70ba\u9019\u6a23\u53ef\u80fd\u70ba\u4e0b\u6b21\u7684\u5408\u4f5c\u6a5f\u6703\u92ea\u5e73\u9053\u8def\u3002<\/p><p>\u53e6\u4e00\u500b\u5c0f\u6280\u5de7\u662f\u89c0\u5bdf\u5c0d\u65b9\u90f5\u4ef6\u7684\u683c\u5f0f\u3002\u6bcf\u500b\u4eba\u53ef\u80fd\u90fd\u6709\u81ea\u5df1\u7684\u5beb\u4f5c\u7fd2\u6163\uff0c\u7559\u610f\u5c0d\u65b9\u7684\u7a7a\u683c\u4f7f\u7528\u3001\u5927\u5c0f\u5beb\u3001\u63db\u884c\u6216\u689d\u5217\u65b9\u5f0f\uff0c\u7528\u76f8\u4f3c\u7684\u683c\u5f0f\u56de\u8986\uff0c\u6709\u52a9\u65bc\u5c0d\u65b9\u8212\u9069\u95b1\u8b80\u548c\u5feb\u901f\u7406\u89e3\u3002\u9019\u6a23\u7684\u884c\u70ba\u80fd\u5920\u5e6b\u52a9\u81ea\u5df1\u8b93\u8cc7\u8a0a\u66f4\u8f15\u6613\u88ab\u5c0d\u65b9\u95b1\u8b80\u3002<\/p><p>\u91cd\u8981\u7684\u662f\u8981\u4ee5\u5c0d\u65b9\u70ba\u91cd\uff0c\u7406\u89e3\u54c1\u724c\u6216\u884c\u92b7\u7684\u9700\u6c42\u3002\u9664\u4e86\u56de\u7b54\u300c\u662f\u300d\u6216\u300c\u5426\u300d\uff0c\u4e5f\u53ef\u4ee5\u6839\u64da\u9700\u6c42\u4e3b\u52d5\u63d0\u8b70\u5176\u4ed6\u5408\u4f5c\u65b9\u5f0f\uff0c\u5275\u9020\u6a5f\u6703\u3002\u6bcf\u500b\u4eba\u6240\u8ffd\u6c42\u7684\u76ee\u6a19\u4e0d\u540c\uff0c\u7121\u8ad6\u662f\u7d93\u71df\u5c0f\u6559\u5ba4\u3001\u53c3\u8207\u6236\u5916\u6d3b\u52d5\u9084\u662f\u5546\u696d\u5408\u4f5c\u7684\u6578\u91cf\uff0c\u90fd\u662f\u5f88\u597d\u7684\u9078\u64c7\u3002<\/p><h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E4%BF%9D%E6%8C%81%E8%AA%A0%E4%BF%A1%E8%88%87%E4%BA%92%E5%8A%A9\"><\/span>6. \u4fdd\u6301\u8aa0\u4fe1\u8207\u4e92\u52a9<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u9019\u4e0d\u50c5\u50c5\u662f\u4e00\u6b21\u55ae\u7d14\u7684\u4ea4\u6613\uff0c\u7528\u5fc3\u9078\u64c7\u5408\u4f5c\u5c0d\u8c61\uff0c\u4e00\u65e6\u505a\u51fa\u627f\u8afe\uff0c\u5c31\u771f\u8aa0\u5730\u5728\u751f\u6d3b\u4e2d\u4f7f\u7528\u548c\u5206\u4eab\u3002\u4e0d\u8981\u53ea\u95dc\u6ce8\u8868\u9762\u4e0a\u7684\u4e92\u52d5\u6578\u5b57\uff0c\u6f14\u7b97\u6cd5\u7e3d\u662f\u5728\u8b8a\u52d5\uff0c\u771f\u8aa0\u5730\u56de\u61c9\u79c1\u8a0a\u4e2d\u7684\u4e92\u52d5\uff0c\u5c0d\u65bc\u90a3\u4e9b\u6c89\u9ed8\u7684\u540c\u5b78\u4fdd\u6301\u5c0a\u91cd\u3002\u4e0b\u9762\u662f\u4e09\u500b\u4fdd\u6301\u8aa0\u4fe1\u4e92\u52a9\u7684 3 \u500b\u5c0f\u63d0\u9192\uff0c\u5728\u5efa\u7acb\u5408\u4f5c\u6642\u53ef\u4ee5\u4ee5\u6b64\u4f86\u6aa2\u8996\u81ea\u5df1\u662f\u5426\u6709\u505a\u5230\u5594\uff01<\/p><p><strong>&#8211; \u627f\u8afe\u7684\u6642\u9593\u8981\u5b88\u4fe1\uff0c\u5373\u4f7f\u6709\u5ef6\u9072\u4e5f\u8981\u53ca\u6642\u544a\u77e5\u3002<\/strong><\/p><p>&#8211;<strong> \u5c0d\u65bc\u8f03\u6df1\u5165\u7684\u5408\u4f5c\uff0c\u61c9\u8a72\u8003\u616e\u7c3d\u8a02\u5408\u4f5c\u5408\u7d04\u3002<\/strong><\/p><p><strong>&#8211; \u5c07\u6bcf\u4e00\u500b\u5408\u4f5c\u8996\u70ba\u81ea\u5df1\u7684\u4e8b\u60c5\u3002<\/strong><\/p><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"750\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05312.jpeg\" alt=\"\" class=\"wp-image-18817\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05312.jpeg 1000w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05312-300x225.jpeg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05312-768x576.jpeg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/06\/05312-600x450.jpeg 600w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><figcaption>Photo credit by<a href=\"https:\/\/docs.google.com\/document\/d\/1Sgo1J574squ1EDUurGy4vmAS-v7xYO-6MR8dx2tJfAA\/edit\" target=\"_blank\" rel=\"noreferrer noopener\"> arthurhidden&nbsp;<\/a><\/figcaption><\/figure><p>\u5728\u745c\u73c8\u7522\u696d\u4e2d\uff0c\u63d0\u5347\u5408\u4f5c\u6a5f\u6703\u9700\u8981\u6642\u9593\u548c\u52aa\u529b\uff0c\u900f\u904e\u9069\u7576\u7684\u6e96\u5099\u548c\u5c08\u696d\u614b\u5ea6\uff0c\u4f60\u53ef\u4ee5\u70ba\u81ea\u5df1\u6253\u958b\u66f4\u591a\u7684\u5546\u696d\u5408\u4f5c\u9580\u8def\u3002\u5e0c\u671b <a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cathy \u8001\u5e2b<\/a>\u6240\u5206\u4eab\u7684 5 \u500b\u95dc\u9375\u8981\u7d20\u80fd\u5e6b\u52a9\u4f60\u5728\u745c\u73c8\u4e8b\u696d\u4e2d\u63d0\u5347\u5546\u696d\u5408\u4f5c\u6a5f\u6703\uff0c\u4f46\u8a18\u4f4f\u8981\u4fdd\u6301\u958b\u653e\u5fc3\u614b\uff0c\u4e0d\u65b7\u5f9e\u4e2d\u5b78\u7fd2\u548c\u6210\u9577\uff0c\u4e26\u5728\u6bcf\u6b21\u5408\u4f5c\u4e2d\u7528\u5fc3\u4e14\u5168\u529b\u4ee5\u8d74\uff0c\u5275\u9020\u66f4\u591a\u7d93\u9a57\u8207\u50f9\u503c\u5594\uff01<\/p><h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hello_Yogis_%E5%8D%94%E4%BD%9C%E8%80%81%E5%B8%AB%EF%BD%9CCathy%E5%87%B1%E8%A5%BF\"><\/span>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5c<strong>Cathy\u51f1\u897f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2><figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"765\" src=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-1024x765.jpg\" alt=\"\" class=\"wp-image-18034\" srcset=\"https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-1024x765.jpg 1024w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-300x224.jpg 300w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-768x574.jpg 768w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01-600x448.jpg 600w, https:\/\/helloyogis.com\/magazine\/wp-content\/uploads\/sites\/2\/2023\/03\/\u5e2b\u8cc7\u4ecb\u7d39-Cathy-01.jpg 1338w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption>Hello Yogis \u5354\u4f5c\u8001\u5e2b\uff5cCathy\u51f1\u897f\u00a9 HELLOYOGIS All Rights Reserved.<\/figcaption><\/figure><p><a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">Cathy \u51f1\u897f<\/a>\uff0c\u5982\u963f\u80b2\u5420\u9640\u4e2d\u63cf\u8ff0\u7684\u5178\u578b\u98a8\u706b\u6027\u683c\uff0c\u4ee5\u70ba\u4eba\u751f\u5c31\u6703\u9019\u6a23\u4e00\u76f4\u6025\u8e81\u4e0b\u53bb\uff0c\u537b\u56e0\u70ba\u4e00\u5834\u9577\u9054\u4e00\u5e74\u7684\u6025\u6027\u8f49\u6162\u6027\u5c0b\u9ebb\u75b9\u800c\u958b\u59cb\u63a5\u89f8\u745c\u73c8\u3002\u5728\u5feb\u7bc0\u594f\u7684\u6df1\u5733\u751f\u6d3b\u4e2d\uff0c\u611f\u8b1d\u745c\u73c8\u5e36\u4f86\u7684\u5e73\u975c\uff0c\u671f\u8a31\u6210\u70ba\u4e00\u500b\u5805\u6bc5\u53c8\u67d4\u8edf\u7684\u9748\u9b42\u3002<\/p><p>\u9078\u64c7\u5728\u53f0\u6771\u5b8c\u6210\u4e86 RYT200 \u7684\u745c\u73c8\u5e2b\u8cc7\u8a8d\u8b49\uff0c\u5728 Sucharita &amp; Michaell \u7684 YogaHouse \u745c\u73c8\u6751\u88e1\u5b78\u7fd2\u3002\u76f8\u4fe1\u6d3b\u5728\u7576\u4e0b\u662f\u6700\u55ae\u7d14\u7684\u8ab2\u984c\uff0c\u5e0c\u671b\u900f\u904e\u745c\u73c8\u7df4\u7fd2\u548c\u51a5\u60f3\u5f15\u5c0e\u8b93\u6bcf\u500b\u4eba\u90fd\u80fd\u9ad4\u6703\u5230\uff0c\u6211\u5011\u90fd\u662f\u4e00\u6a23\u5e73\u7b49\u4e14\u5145\u6eff\u529b\u91cf\u7684\u5b58\u5728\u3002<\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><p>Cover photo credit by&nbsp;&nbsp;IG@&nbsp;<a href=\"https:\/\/www.instagram.com\/cathydudu.yoga\/\" target=\"_blank\" rel=\"noreferrer noopener\">cathydudu.yoga<\/a><\/p><div style=\"height:3px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div><hr class=\"wp-block-separator\" \/><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/11\/08\/oneyoga-ryt200\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u3010RYT200\u63a8\u85a6\u3011\u6e2f\u53f0\u9996\u500b\u9810\u9304\u5f0f\u300c\u7dda\u4e0aRYT200\u745c\u73c8\u5e2b\u8cc7\u57f9\u8a13\u8ab2\u7a0b\u300d \uff0c\u5728\u54ea\u90fd\u80fd\u4e0a\uff01<\/a><\/p><p>\u63a8\u85a6\u95b1\u8b80\uff1a<a href=\"https:\/\/helloyogis.com\/magazine\/2022\/08\/06\/yoga-teacher-right\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u745c\u73c8\u8001\u5e2b\u6536\u5165\u5f88\u597d\u8cfa\uff1f\u96b1\u85cf\u5728\u300c\u9ad8\u6642\u85aa\u300d\u8207\u300c\u9ad8\u81ea\u7531\u300d\u7f8e\u540d\u80cc\u5f8c\u7684\u7522\u696d\u771f\u76f8<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u745c\u73c8\u8001\u5e2b\u5728\u5546\u696d\u5408\u4f5c\u4e2d\u8981\u600e\u9ebc\u505a\uff1f\u5408\u4f5c\u6a5f\u6703\u8981\u5982\u4f55\u627e\uff1f\u5728\u5546\u696d\u8207\u745c\u73c8\u4e2d\u5982\u4f55\u53d6\u5f97\u5e73\u8861\uff1f\u672c\u6587\u8acb\u745c\u73c8\u8001\u5e2b\u5206\u4eab5\u500b\u745c\u73c8\u8001\u5e2b\u5546\u696d\u5408\u4f5c\u95dc\u9375\u8981\u7d20\uff1a\u4e00\u9801\u5f0f\u7db2\u7ad9\u9801\u9762\u81ea\u6211\u4ecb\u7d39\u3001\u8207\u5c08\u696d\u4eba\u58eb\u5408\u4f5c\u3001\u6709\u6548\u6574\u7406\u5f71\u50cf\u7d20\u6750\u3001\u4fdd\u6301\u5e73\u5e38\u5fc3\u614b\u3001\u79ae\u8c8c\u548c\u53cd\u5411\u63d0\u6848\u3002\u900f\u904e\u9019\u4e9b\u5408\u4f5c\u7b56\u7565\uff0c\u745c\u73c8\u8001\u5e2b\u80fd\u63d0\u5347\u5546\u696d\u5408\u4f5c\u6a5f\u6703\uff0c\u4e26\u7372\u5f97\u66f4\u591a\u6210\u529f\u6848\u4f8b\u3002\u5728\u5546\u696d\u5408\u4f5c\u4fdd\u6301\u8aa0\u4fe1\u548c\u4e92\u52a9\uff0c\u5728\u745c\u73c8\u4e8b\u696d\u8207\u5546\u8b70\u5408\u4f5c\u4e2d\uff0c\u4ee5\u5c08\u696d\u614b\u5ea6\u548c\u52aa\u529b\u5730\u57f7\u884c\uff0c\u5e6b\u52a9\u4f60\u6253\u958b\u66f4\u591a\u5546\u696d\u5408\u4f5c\u9580\u8def\u3002<\/p>\n","protected":false},"author":1751,"featured_media":18819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[115,263],"tags":[455,147,130,456],"class_list":["post-18813","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-academy","category-teacher-training","tag-business","tag-editor","tag-new","tag-teacher"],"_links":{"self":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18813","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/users\/1751"}],"replies":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/comments?post=18813"}],"version-history":[{"count":3,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18813\/revisions"}],"predecessor-version":[{"id":18822,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/posts\/18813\/revisions\/18822"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media\/18819"}],"wp:attachment":[{"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/media?parent=18813"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/categories?post=18813"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/helloyogis.com\/magazine\/wp-json\/wp\/v2\/tags?post=18813"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}